Latitude 368 2.4GHz Chest strap User Manual art08 0362manual r0 003

Latitude Limited 2.4GHz Chest strap art08 0362manual r0 003

User Manual

Size:130 X 90mmType: book typeCover: 4 pages           Color: 1C+0 (Black)           Paper: 100gms white wood free paperBody Copy: 40 pages            Color: 1C+1C (Black)           Paper: 100 gms white wood free paperBlinding: Saddle wirePaper: Wood free paperPaper weight: 100 gmsLanguage: Englishfolding linesaddle wire90 mm130 mm130 mmFull Dot Altimeter with Heart Rate Monitor  and Pedometer : Instruction ManualProject no: Art08-0362 ver: 003  File name: Art08-0362 Manual-r0.CDR  Prepared by: C.K Lau  Copyright: Latitude Limited  Date: 11 Jun 2008Prepared by: Date:Date:Date:Release for:Project:Checked by:Approved by:
Front CoverBack CoverInstruction ManualAdvanced Altimeter with Heart Rate Monitor and Pedometer
1234512345671.0 Introduction2.0 Button Layout3.0 Major Function Mode - Timekeeping Menu3.1 Major Function Mode - Sensor MenuThank  you  for  purchasing  of  this  Watch.  Your Watch  features  electronic  sensors  which measures  and  shows  the  outdoor  conditions: weather  fore cast,  tempera ture,  pressur e, altitude  and  compass  directions.Your  Wat ch  also  p rovide s  t he  essent ial information  about  your  body  or  exercise during  your  exercise,  like  heart  rate,  walking steps,  traveling  speed,  distance,  etc. These  data  can  be  further  logged  into  a logbook  for  later  .    also i n c l u d e s   c u r r e n t   t i m e ,   d a i l y   a l a r m ,  chronograph,  timer    review Your  Watchand dual  time  function.To  get  the  most  of  your  purchase,  it  is a d v i s a b l e   t o   u s e   t h i s   s t o p w a t c h   i n  conformity  with  the  below  notes:!Be  sure  to  carefully  read  this  manual  and keep  it  on  hand  for  later  reference  when necessary. !Avoid  exposing  your  Watch  to  extreme conditions  for  an  unreasonable  time.!Avoid  rough  usages  or  severe  impacts  to your  Watch.!Do  not  open  the  Watch's  case  unless  a certi fied  servi c e  a gency  beca u se  your Watch  contains  precise  electronic  sensors and  components.!C l e a n   y o u r  Wa t c h  w i t h   a  s o f t  c l o t h occasionally  that  working  for  a  longer  use life  of  your  watch.!Keep  your  Watch  away  from  magnets  or  the appliances  which  contains  magnetic  objects such  as  mobi le  phones ,  speaker s  and motors.!Store  your  Watch  in  a  dry  place  when  it  is not  in  use.Mode  Button  [M]!To  select among  Current  Time,  Daily Alarm,   C h r o n o g r a p h ,  Timer  and  Dual  Time  Mode.!To  select  among  Distance,  Heart  Rate,  User,  Altimeter, Barometer,  Compass  and  Logbook  Mode.!To  select among  the  setting  items under  setting  display.Escape  button  [ESC]!Back  light  Button  [EL]!To  turn  on  the  EL  back  light  for  about  3  seconds.  Note: When  'Night'  back  light  function  is  ON,  pressing  any  key  will turn  ON  the  back  light  too.To  select between  timekeeping  and  sensor  menu.!To  exit  from  setting  mode.!To  go  back  to  the  previous  screen  or  function  level.Start/Stop  Button !To  scroll the  menu  upward.!To  activate  the  'start'  or  'stop'  function  under  Chronograph and  Timer  Mode.!To  increase  the  setting  value under  setting  display. Lap/Reset  Button  [ ]!To  scroll the  menu  downward.!To  activate  the  'Lap'/  Reset'  function  under  Chronograph Mode.  To  activate  the  'Reload'  function  under  Timer    Mode (stop  counting).!To  decrease  the  setting  value under  setting  display. [S/S] L/R[ESC] [EL] [M]  [L/R] [S/S] Alarm  ModeMenuDual  Time  ModeMenuTimekeeping  MenuChronograph  ModeMenumenuguideTimer  ModeMenu[L/R]*[L/R]*[L/R]*[L/R]*[L/R]*Current  Time  ModeMenuNOTE: +When  one  of  the  menus  is  selected,  the  corresponding  function  mode  will  appear  after  a  few seconds  or  press  [M]  to  show  the  function  mode  instantly.+The  menu  guide  indicates    no.  (e.g  3)  with  the  total  no.  of  menus  (e.g  5).+the  current  menu*Press  [S/S]  to  move  the  selection  in  the  reverse  direction.NOTE: +When  one  of  the  menus  is  selected,  the  corresponding  function  mode  will  appear  after  a  few seconds  or  press  [M]  to  show  the  function  mode  instantly.+The  menu  guide  indicates    no.  (e.g  )  with  the  total  no.  of  menus  (e.g  ).+the  current  menu 4 7*Press  [S/S]  to  move  the  selection  in  the  reverse  direction.12345123451234512345Timekeeping Menu(Chapter 3.0)Sensor Menu(Chapter 3.1)[ESC][ESC]Compass ModeMenuLogbook ModeMenuBarometer ModeMenuSensor MenuAltimeter ModeMenuUser ModeMenuHeart Rate ModeMenuDistance ModeMenu[L/R]*[L/R]*[L/R]*[L/R]*[L/R]*[L/R]*[L/R]*12345menuguide1234567123456712345671234567123456712345671234567[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
4.0 Current Time Mode - Function Display4.1 Current Time Mode - Weather Forecast 4.2 Current Time Mode - Setting the Watchdatecurrent time Weather Forecast SymbolsWeather Forecast Current Time Mode[S/S][S/S][S/S][S/S][S/S]Day of Week Weather ForecastTemperatureAlttiude GraphSea Level Pressure GraphCloudySunny Cloudy  with  sunRainingCurrent Time ModeHold[M]NOTE: If  the  Watch  is  NOT  going  to  use  for  a  long  time,  storing  the  watch  in  Power  Saving  Mode (LCD  is  OFF,  but  the  timekeeping  function  is  still  working)  can  save  battery. To  activate  Power  Saving  Mode  by  pressing  [L/R]  for  5  seconds  under  Current  Time  Mode. Press  any  button  under  Power  Saving  Mode  will  resume  normal  operation.++NOTE: *1. Press  [M]  to  select among  the  settings.*2. Press  [EL]  will  turn  ON  the  backlight  if  'Normal'  is  selected.  Press  any  button  will  turn  ON  the backlight  if  'Night'  is  selected.   *3. The  Heart  Rate  Chest  Strap  MUST  be  worn  on  the  chest  (i.e  heart  rate  signal  is  sampling)*4. If  'Chime'  is  ON  (  the  '         '   is  appeared),  the  Watch  will  beep once  at  the  hour  i.e  1:00,  2:00, 3:00,  etc.IMPORTANT:  The  Watch  predicts  the  coming  weather  by  using  the  readings  of  the  changes  of  air  pressure,  in  order  to  avoid  the  changes  of  pressure  is  caused  by  the  change  of  altitude,   for  at  least  24  hours  for  a  higher  accurate predication.WARMING:The  Watch  predicts  the  weather  by  adopting  general  weather  prediction  principles,  it  is  NOT capable  to  reflect  the  extreme  changing  of  weather  within  a  very  short  period  of  time.  Always double  check  the  predicted  weather  from  this  Watch  with  other  credible  sources  for  critical events.it  is  highly recommended  to  staying  at  the  same  altitude Level 1 Level 2 Level 3Level 31. Time  2. Date 3. System4. User5. Unit +Second*1+Minute*1+Hour*1+12/24format*1+Year*1+Month+Day*1*1+Year*1+Month+Day*1*1+LCD+Sound+Light*2+Pair*3+Gender+Birth+Height+Weight+Stride+Keytone+Chime*4+1+2~15+16+Temperature +Pressure +Speed+Other+Normal+Night++8C8F++FemaleMale++RunWalk +km/h+mi/h+knot+mb+hPa+inHg+Metric +Imperial[L/R]+Scroll  the  menu [S/S]+Scroll  the  menu [M]+C o n f i r m   t h e  selection/setting[ESC]+E x i t   t h e   c u r r e n t  display[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
NOTE: *1.   If  the  'DAILY'  is  selected,  the  alarm is  turned  ON  and  the  Watch  will  alarm  at  the  predefined time  everyday.*2.  If  a  Weekday  (i.e  'MON',  'TUE'  and  etc  )  is  selected,  the  alarm  is  turned  ON  and  the  Watch will  alarm  at  the  predefined  time   that weekday  every  week.*3.  Press  [L/R]  to   move the  selection  in  the  reverse  order.NOTE: Press  [L/R]   to   move  the  selection  in  the  reverse  order.See  6.0  to  erase  the  recorded  Lap  Time(s)  (reset  the  chronograph).++NOTE: *1. The  Watch  can  record  up  to  50  lap  times  i.e L1  to  L50.*2. Hold  down  [L/R]  for  2  seconds  (when  the c h r o n o g r a p h   i s   s t o p p e d )   t o   r e s e t  t h e chronograph.  If  the  Chronograph  is  reset,  the recorded  Lap  Time(s)  will  be  erased  too.[M][M]5.0 Alarm Mode -  Setting the Alarm ON and OFF 6.0 Chronograph Mode - Using the Chronograph6.1 Chronograph Mode - Recalling Lap Time 5.1 Alarm Mode - Setting the Alarmlap  no.Totalelapsed timealarmtime Alarm ModeResetCountingCountingStop  CountingLap  Time  Display Lap  TimeStop  CountingChronograph  ModeChronograph  Mode[S/S] [L/R]  *1hold  [M] [ESC]hold  [L/R]  *2[S/S] Lap  Times  Recall  Sequencethe  next  lap record10 secondsthe  1st  lap recordthe  2nd  lap recordthe  lastlap  record'TTL'Total  elapsed timelap  time (freeze  for 10  seconds)[S/S]*[S/S]* [S/S]*[S/S]*[S/S]*[S/S]*[S/S][L/R]orAlarm 1Alarm OFFAlarm ONAlarm 2Daily AlarmWeekly Alarm3. Lap Timetime[S/S] [S/S][S/S][S/S] [L/R] [L/R] [L/R]hold [L/R]hold [L/R]hold [L/R][S/S] [S/S] [S/S]0 10 20 3020020010 10100100010lap 1lap 2 lap 32. Total     elapsed time1. Elapsed     timeElapsed time, Total Elapsed time and Lap time NOTE: If  Daily  or  Weekly  Alarm  is  ON  (the  '         '  is  appeared),  the  Watch  will  beep  at  the  predefined alarm  time  daily  or  weekly. The  Watch  will  sound  for  30  seconds  at  the  alarm  time.  While  alarm  sounds,  press  any  key  to stop  the  sound  instantly.Alarm  1  and Alarm  2  can  be  set  to  alarm Daily  or  Weekly,  see  5.1  for  the  details  of  the  setting.+++Alarm Mode[ESC]hourminutealarm ON/OFFHold[M][M][M][M]hold[S/S] or [L/R][S/S] or [L/R]MON*2SUN*2TUE*2SAT*2WED*2FRI*2THU*2Alarm ONAlarm OFFWeekly Alarm Daily Alarm *1[S/S]*3[S/S]*3[S/S]*3[S/S]*3[S/S]*3[S/S]*3[S/S]*3[S/S]*3[S/S]*3DAILY OFFchange  setting valuechange  the  setting value  faster [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
Target Time Counting*1'Zero' Stop Counting2' 59'' 5  min45  min10  min15  minTarget  Time  Setting  Sequence User  Preset Value  *3Quick-Set-Value*2[L/R] [L/R] [L/R][L/R][L/R] [L/R]7.0 Timer Mode  -  Target Time Setting the 7.1 Timer Mode  - Setting the User Preset Value 7.2 Timer Mode  - Using the Countdown Timer 3  min  Timer  Mode  Timer  Modetargettime  *1current timeBeep[S/S][S/S][L/R]NOTE: (*1)  The  Timer  starts  counting  from  the  Target  Time  to  zero.(*2)  The  Watch  includes  5  Quick-Set-Values  :  3,  5,  10,  15  and  45  minutes  for  setting  the  Target Time  faster,  and  these  values  CANNOT  be  set  by  user.(*3)  The  User  Preset  Value  (for  setting  the  Target  Time)    CAN  be  set  by  user,  see  7.1  for  the details  of  the  setting. NOTE: The  setting  range  is  up  to  99  hours  59  minutes  99  seconds.+NOTE: (*1)  The  Watch will  prompt  (during the  counting)  as  follows: a)  Beep  once  every  minute  for  the  last  10  minutes,  i.e 10'00",  9'00"  and  etc. b)  Beep  once  every  10  seconds  for  the  last  minute,  i.e 0'50",  0'40"  and  etc. c)  Beep  once  every  seconds  for  the  last  5  seconds. d)  Beep  for  30  seconds  when  timer  reaches  zero  (Press any  button  CAN  stop  the  beep  instantly). (*2)  The  Target  Time  will  be  reloaded automatically.change  setting valuechange  the  setting value  faster [S/S]  /  [L/R] hold  [S/S]  /  [L/R]User  Preset  Value  Setting  Sequencehold [M]minute secondhour[ESC][M] [M][M]time (minute)[S/S][S/S] [S/S] [S/S] [S/S]03123 22. Multiple Countdown1. Single Countdown3 2 1 0Single and Multiple Countdown[L/R] [L/R]*233dual time current timeNOTE: The  'second'  digits  of  Dual  Time  and  the  'second'  digits  of  Current  Time  are  the  same  .+Dual  Time  Modechange  setting valuechange  the  setting value  faster [S/S]  /  [L/R] hold  [S/S]  /  [L/R]Dual  Time  Setting  Sequence8.0 Dual Time Mode  - Setting Dual Time minutehour[M]hold [M][ESC][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]release [S/S] release [S/S] release [S/S]hold[S/S]5  secondskeep holding [S/S]keep holding [S/S]or  or  or release [S/S] release [S/S] release [S/S]Sensor  functionactivatedSensor  functiondeactivatedTimer  startscountingTimer  stopscountingLogbook  starts  logging (Sensor  functionactivated  too)Logbook  stops  logging (Sensor  functionactivated  too)HeartRateModeUser ModeDistanceModeNote: (2) When  the  sensor  function  is  activated,  the  L(1) When  enter  the  Heart  Rate,  User  or  Distance  Mode,  the  sensor  function  will  be  activated automatically  after  5  seconds.ogbook  will  start  automatically  too  if   'AUTO'  start feature  is  selected.  See  16.0.5 for  the  details  of  the  setting. (3)  While  the  Log  function  is  started, a  'LOG'  indicator  starts  flashing  on  the  screen.(4)  The  Watch  includes  a  stand-alone  count-up  timer  for  timing  the  accumulative  exercise  time under  Heart  Rate,  User  and  Distance  Mode. SENSORSTARTTIMERSTARTLOGBOOKSTARTSENSORSTOPTIMERSTOPLOGBOOKSTOP9.0 Sensor Mode: To Start/Stop the Sensor, Timer and Logbook9.1 Sensor Mode: To Reset Screen, Session and Timer hold[L/R]keep  holding  [L/R]release [L/R]release [L/R]release [L/R]Reset  the current screenReset  thecurrentsessionReset  thetimerHeartRateModeUser ModeDistanceModeNOTE: (1) Follow  the  above  diagram  to  reset  the  current  screen  and/or  session  if  the  user  intend  to neglect  the  last  exercise.(2)  Follow  the  above  diagram  to  reset  the  exercise  timer.re setScreen session timerre setre set
[S/S][S/S][S/S][S/S][S/S][S/S][S/S][S/S][S/S][S/S]StepsMoving  TimeCurrent  SpeedAverage  SpeedPaceCurrent  SpeedCalorie Expenditure Exercise  TimeNOTE: (1) The  Exercise  Timer  is  counting  independently,  switched  off  the  sensor  or  changed  the  screen to  other  mode  will  NOT  affect  the  counting.  i.e  The  same  set  of  exercise  time  can  be  checked from  either  Heart  Rate  Mode,  Distance  Mode  or  User  Mode.(2) The  Calorie  Expenditure  is  calcuated  by  Heart  Rate  and  Pedometer,  changed  the  screen  to other  mode   will  NOT  affect  the  calculation  unless  the  sensor  is  switched  OFF.  i.e  The  same set  of  Calorie  Expenditure  can  be  checked  from  either  Heart  Rate  Mode,  Distance  Mode  or User  Mode.Distance  Mode  Function  DisplayMaximum  SpeedMenu  1  -  Save!To  save  the  current  session  into today's  record.Menu  2  -  Session!To  review  the  statistical  data  of the  current  session.Menu  3  -  Daily  Record!To  Review  the    Record  for 10  days. DailyMenu  4  -  Sleep!To  set  the  auto-sleep  time  for Pedometer.Menu  5  -  Sense !T o   s e t   s e n s i t i v i t y   o f   t h e  Pedometer. Distance  Mode  Function  MenuNOTE: Hold  down  [M]  in  Distance  Mode  to  pop  up  the  function  menu.  This  Menu  provides  the supplementary  functions  for  the  Distance Mode. (1)(2) If  the  last  session  has  NOT  been  saved,  the  Watch  will  auto  save  that  session  into  today's record  at  midnight.10.0 Distance Mode - Distance Mode Function  10.2 Distance Mode - Distance Function Display 10.3 Distance Mode - Distance Mode Function Menu 10.1 Distance Mode - To Get the MeasurementCurent  Speed +The  measurement  of  the  walking/runing  speed.Current  Pace+The  measurement  of  time  which  needs  to  accomplish  one kilometer/mile  by  the  current  speed.Distance +The  calcuation  of  total  walking/running  distance. Average  Speed+The  measurement  of  the  average  walking/runing  speed.Calorie  Expenditure  +The  calculation  of  calorie  expenditure. Moving  Time +The  measurement  of  time  that  the  user  is  in  motion.Step +The  calculation  of  total walking/running  steps.Maximum  Speed +The  measurement  of  the  maximum  walking/runing  speed.Function OverviewWatchReading  CapturedSensor ActivatedFlashing: Pedometer sensor  is activated.5 seconds NOTE: (1) When  enter  Distance  Mode,  the  function  (sensor)  will  be  activated  automatically  after  5 seconds.   Which  can  be  activated manually  too,  see  9.0  for  the detailed  operations. (2) When  the  function  (sensor)  is  activated,  the  Watch  will  aggregate  the  readings  of  the  exercise into  the  current  'session'. (3) The  data  of  the  current  session  can  be  saved  into  the  'Daily  Record'  (10.3.1)  or  reviewed (10.3.2)  by  the  Function  Menu. (4) The  'Daily  Record'  can  be  reviewed  by  the  Function  Menu  too  (10.3.3).  The  Watch  can  store upto  10  daily  records.(5) See  9.1  to  reset  the  current  session. [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
10.3.1 Distance Mode -   Menu 1,  Save (a Session) 10.3.3 Distance Mode - Function Menu 3, Daily Record (Review)10.3.4 Distance Mode -  Menu 4, Sleep (Time Setting)10.3.2 Distance Mode - Menu 2, Session (Review)[M][S/S]'Save'  Menu  1[S/S]  or  [L/R] [ESC] Save  Today's Data  ? YESNO Distance  Mode[ESC]Hold[M]Distance  Mode[ESC]Hold[M]'Session'  Menu  2[M][ESC][6]*[L/R]* [L/R]* [L/R]*[L/R]*[L/R]*[L/R]*[L/R]*Average/Maximum SpeedAverage/Minimum PaceCalorieExpenditure Start Time  Duration Heart  rate In-ZoneTimeAverage/ Max./Min.  HeartRate Moving timeDistance/StepFunction  Menu*  Press  the  [S/S]  button  to   move selection  in  the  reverse  direction.[L/R]*[S/S]  or  [L/R] Distance  Mode[ESC]'Daily  Rd'Hold[M]Menu  3[L/R]  or  [S/S] [ESC][M][ESC]'Sleep'Hold[M]  Menu  4change  the  setting value  faster change  setting valueFunction  Menu(Setting  value)Distance  Mode[L/R]  or  [S/S] [L/R]  or  [S/S] hold[L/R]  or  [S/S] [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]Function  Menu[M][ESC]Day  2Day  1 Day  10the  next available  day[M][ESC][L/R]*[L/R]*[L/R]* [L/R]* [L/R]*[L/R]*[L/R]*[L/R]*[L/R]*[L/R]*Average/Maximum SpeedAverage/Minimum PaceCalorieExpenditureHeart  rateIn-ZoneTimeAverage/ Max./Min.  HeartRate Distance/Step*  Press  the  [S/S]  button  to   move selection  in  the  reverse  direction.Moving time
[ESC][M][ESC]'Sense'Hold[M]Menu  5change  the  setting value  faster [S/S]  /  [L/R]hold[S/S]  /  [L/R]change  setting valueFunction  Menu:1  (less  sensitive)  to 7  (more  sensitive)[S/S]  or  [L/R] Distance  ModeCurrent  Heart  RateShow  current  heart  rate  in  beats  per  minute  and  percentage of  estiamted  maximum  heart  rate. Heart  Rate  Zone  Alert Alerts  the  user  if  the  current  heart  rate  falls  above  or  below the  defined  zone. Calorie  Expenditure CalculationShow  the  Calorie  Expenditure   which  deduces  from  heart  rate and  other  sensors.Heart  Rate  Statistics Show  the  average,  minimum  and  maximum  heart  rate.     Save/view  Session and  Daily  record Logs  the  heart  rate  and  other  readings  into  a  session,  and save  them  into  a  daily  record.  View  the  current  session  or daily  record.Heart  Rate  Mode  FunctionIn  Zone  Timer Show the  elapsed  time  for  which  the  heart  rate  falls  within  the defined  Zone.10.3.5 Distance Mode - Menu 5, Sense (Sensitivity Setting)11.0 Heart Rate Mode: Heart Rate Functions 11.2 Heart Rate Mode: To get the Measurement11.1 Heart Rate Mode: Wear Heart Rate Chest Strap on the Chestradio frequency signal  heart beatsignalWatchHeart  Rate  Captured5  to 8secondsSensor Activated5 seconds  Heart  rate measurement activated Battery Door Elastic bandConnector Contact ContactFront Back231541!Connect  one  connector with  the  chest  strap. Ensure  the  connector  is completely  lodged  into !Extend  the  elastic  band for  allowing  a  loose fitting  the  chest  strap  on the  chest.!C o n n e c t   t h e   r e m a i n  connector  with  the  chest strap. !Fasten  the  elastic  band until  it  is  fitted  on  your !Turn comfortably.the  chest  strap  back  to  the  front  until  the  two  contacts are  firmly  contacted  with  the  skin  of  your chest IMPORTANT:  DO  NOT  wearing  the  chest  strap  on  your  cloth,  otherwise  the  chest  strap  CANNOT get  the  heart  rate  signal. NOTE:  In  dry  seasons,  wet  the  contacts with  water  to  make  the  signal  transmission  normal.[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]NOTE: (1) When  enter  Heart  Rate  Mode,  the  function  (sensor)  will  be  activated  automatically  after  5 seconds.   Which  can  be  activated manually  too,  see  9.0  for  the detailed  operations. (2) When  the    function  (sensor)  is  activated,  the  Watch  will  aggregate  the  readings  of  the exercise  into  the  current  'session'. (3) The  data  of  the  current  session  can  be  saved  into  the  'Daily  Record'  (11.8.1)  or  reviewed (11.8.2)  by  the  Function  Menu. (4) The  'Daily  Record'  can  be  reviewed  by  the  Function  Menu  too  (11.8.3).  The  Watch  can  store up  to  10 daily  records.(5) See  9.1  to  reset  the  current  session.  See  11.7  for  the  resolution  if  NO  heart  rate  or  long response  time.NOTE: This setting adjusts the sensitivity of the Watch to well suit user's walking or running pattern, i.e Select a higher sensitivity value, the Watch will be more sensitive to detect a motion.
The Below Zone Heart Rate  Zonebpm or % EMHRThe In Zone (The target heart rate zone for one particular application)The Above Zoneupperlimitlower limitRemarksCANNOT be changedby  userCAN be changedby  userNOTE:(1) The  lower  and  upper  limit  of  the  Zone Alert  can  be  set  at  11.8.4.Zone Alert SettingGeneralApplicationLowerLimitUpper Limit41-240 bpm40-239 bpm65%EMHRFitnessCustom 85%EMHRZone Alert  OFF Zone  Alert  ON[L/R]zone  alertfunction  ON11.3 Heart Rate Mode: Heart Rate Function Displays 11.5 Heart Rate Mode: Lower/Upper Limits of Zone Alert11.6 Heart Rate Mode: To Turn ON/OFF the Zone Alert11.4 Heart Rate Mode: EMHR and %EMHR[S/S][S/S][S/S][S/S][S/S][S/S]Average  Heart  rate Minimum  Heart  rate Calorie  Expenditure  Exercise  TimeExercise  TimeHeart  Rate In-Zone  TIme Note: (1) The  Exercise  Timer  is  counting  independently,  switched  off  the  sensor  or  changed  the  screen to  other  mode  will  NOT  affect  the  counting.  i.e  The  same  set  of  exercise  time  can  be  checked from  either  Heart  Rate  Mode,  Distance  Mode  or  User  Mode.(2) The  Calorie  Expenditure  is  calculated  by  Heart  Rate  and  Pedometer,  changed  the  screen  to other  mode   will  NOT  affect  the  calculation  unless  the  sensor  is  switched  OFF.  i.e  The  same set  of  Calorie  Expenditure  can  be  checked  from  either  Heart  Rate  Mode,  Distance  Mode  or User  Mode.Heart  Rate  Mode  Function  DisplayMaximum Heart  rate  Beats  per minute (bpm)Percentage of  Estimated MaximumHeart  Rate (%EMHR)Estimated  Maximum  Heart  Rate  (EMHR)+EMHR  =  220  -  age  of  the  user H R %EMHR)+%EMHR  = Acquired  heart  rate  /  EMHR  X100%An  Example  about  EMHR  and  %EMHR  for  a  user  aged  18+EMHR  =  220  -  18 (user's  age)  =  202+Acquired  heart  rate  =  140  (by  measurement).+%EMHR  =  140/  202  X100%  =  69%Percentage  of  Estimated  Maximum  eart  ate  (NOTE:(1) For  general  purpose,  percentage  of  Estimated  Maximum  eart  ate  ( can  be  used for  Setting  Zone  Alert.  For  example,  the  lower  or  upper  limit  of  the  target  Zone  can  be  set  as 50%  or  85%  E  Zone  Alert H R %EMHR) MHR  respectively.WARNING! must  be  set  according  to  application  and  one's  own  health  conditions.  Check  your doctor  or  trainer  before  using  this  Zone Alert  function. Heart  Rate  ModeThe Below Zone Heart Rate  ZoneThe In Zone (The target heart rate zone for one particular application)The Above Zoneupper limit%EMHR/bpmlower limitBeep  sounds  and  an  icon displays  if  the  acquired heart  rate  is  above  the upper limitBeep  sounds  and  an  icon displays  if  the  acquired heart  rate  is  below  the lower limitBeepBeep[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
1)  Cause:  Dry  Skin.Solution:  Apply  conductive  gel  or  saliva  thoroughly  to  chest  area.  (Even  water  will  help  if conductive  gel  is  not  available).2)  Cause:  Chest Strap  are  not  placed  firmly over  the  chest.Solution:  Make  sure  the  Chest  Strap  is  firmly  over  the  chest  and  the  Watch  is  placed  securely on  wrist.3)  Cause:  Muscle tremors  caused  by  holding  the  Chest  Strap  too  hard on  your  chest.Solution:  The  contacts  must  make  firm  contact  with  the  user's  skin  during  measurement.  This will  ensure  good  and  consistent  readings  even  while  walking  or  jogging  with  arms  swung naturally. 4)  Cause:  Dead  skin on  wrist.Solution:  Usually  rubbing  your  skin  with  a  towel  will  help. 5) Cause: A thin  layer  of  body  grease  can  insulate  the  ECG  signal  which  p r e v e n t s  t h e  contacts  on  the  back  of  the  Chest  Strap  from  picking  up  one's  ECG.Solution:  Wipe  chest  and  the  back  of  Chest Strap  with  a  tissue  or  soft  towel.6)  Cause:  Hairy chest.Solution: Apply  conductive  gel  to  chest  area. 7)  Cause:  Irregular  heartbeats.Solution:  N/A  It  is  difficult  to  consistently  pick  up  a  reading  for  those  with  irregular  heart beats.  Inconsistent   response  times  are  expected  for  those  with  arrhythmia.8)  Cause:  Battery  Low.Solution:  It  might  be  due  to  the  battery  level  of  the  Chest  Strap  is  low.  Replace  the  battery  of the  Chest  Strap.11.7 Heart Rate Mode: Causes for NO Heart Rate Reading or Long Response Time11.8 Heart Rate Mode:  Heart Rate Mode Function  Heart  Rate  Mode'Save'  Menu  1[S/S]  or  [L/R] [ESC]Hold[M]11.8.1 Heart Rate Mode:  Menu 1, Save (a Session)11.8.2 Heart Rate Mode: Menu 2, Session (Review)[M][ESC][6]*[L/R]* [L/R]* [L/R]*[L/R]*[L/R]*[L/R]*[L/R]*Average/Maximum SpeedAverage/Minimum PaceCalorieExpenditure Start Time  Duration Heart  rate In-ZoneTimeAverage/ Max./Min.  HeartRate Moving timeDistance/StepFunction  Menu*  Press  the  [S/S]  button  to   move selection  in  the  reverse  direction.[L/R]*Menu  1  -  Save!To  save  the  current  session  into today's  record.Menu  2  -  Session!To  review  the  statistical  data  of the  current  session.Menu  3  -  Daily  Record!To  Review  the    record  for 10  days. DailyMenu  4  -  Zone !To  set  upper  and  lower  limits for  the  Zone  Alert.Heart  Rate  Mode  Function  MenuNote: Hold  down  [M]  in  Heart  Rate  Mode  to  pop  up  the  Function  menu.  This  Menu  provides  the supplementary  functions  for  the  Heart  Rate  Mode. (1)(2) If  the  last  session  has  NOT  been  saved,  the  Watch  will  auto  save  that  session  into  today's record  at  midnight.Heart  Rate  Mode[ESC]Hold[M]'Session'  Menu  2[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][S/S]  or  [L/R] [M][S/S][ESC] Save  Today's Data  ? YESNO
radio frequency signal  heart beatsignalWatch12.0 User Mode: User Mode Function11.8.3 Heart Rate Mode: Menu 3, Daily Record (Review)12.1 User Mode: To get the Measurement10.8.4 Heart Rate Mode: Menu 4, Zone (Setting)[ESC][M][ESC]'Daily  Rd'Hold[M]Function  Menu  3[M][ESC][S/S]  or  [L/R] Heart  Rate  Mode[L/R]*[L/R]*[L/R]* [L/R]* [L/R]* [L/R]*Average/Maximum SpeedAverage/Minimum PaceCalorieExpenditureHeart  rate In-ZoneTimeAverage/ Max./Min.  HeartRate Distance/Step*  Press  the  [S/S]  button  to   move selection  in  the  reverse  direction.Moving timeFunction  Menu[ESC][M][M][ESC]'Zone'Hold[M]  Menu  4Fitness(65  -  85%EMHR)Customhold [5]  /  [6]change  the  setting value  faster [S/S]  /  [L/R][S/S]  /  [L/R]hold[S/S]  /  [L/R]change  setting value[M][ESC][S/S]  or  [L/R] Heart  Rate  ModeYESLowerlimit NO UpperLimit[S/S][ESC][M]Custom  Zone  SettingCurent  Speed StepExercise  Time Maximum Heart  Rate CalorieExpenditureMinimumHeart  Rate Barometer Temperature CompassHeart  rate In-Zone  TimeAverageHeart  Rate Altitude Current Heart  Rate Real  Time Average  Speed Distance Moving  Time Maximum Speed Odometer  PaceUser  Mode  Function  ListUser  can  select  one  of  the  above  20  functions  to  display  on  the  top,  middle  or  bottom  row  of  the display  under  User  Mode.IMPORTANT:  This  mode functions  with  the  Chest  Strap,  see  chapter 11   before  the  measurement.Reading  Capturedcalorie expenditureheart ratedistance 5 seconds User  ModeSensor ActivatedCALORIEH. ratedistance[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]NOTE: (1) When  enter  User  Mode,  the  function  (sensor)  will  be  activated  automatically  after  5  seconds.  Which  can  be  activated  manually too,  see  9.0  for  the  detailed operations. (2) When  the  function  (sensor)  is  activated,  the  Watch  will  aggregate  the  readings  of  the  exercise into  the  current  'session'. (3) The  data  of  the  current  session  can  be  saved  into  the  'Daily  Record'  (12.3.1)  or  reviewed (12.3.2)  by  the  Function  Menu. (4) The  'Daily  Record'  can  be  reviewed  by  the  Function  Menu  too  (12.3.3).  The  Watch  can  store up  to  10 daily  records.(5) See  9.1  to  reset  the  current  session.  See  11.7  for  the  resolution  if  NO  heart  rate  or  long response  time.Function  MenuDay  2Day  1 Day  10the  next available  day[L/R]*[L/R]*[L/R]*[L/R]*
12.2 User Mode: To Change the Function Display  12.3.1 User Mode: Menu 1, Save  (a Session) 12.3 User Mode:  Function Menu 12.3.2 User Mode:  Menu 2, Session (Review)User  ModeNote: (1) See  12.3.4  for  more  detail  about  changing  the  display  function  for  the  top  row.Change  the  functionfor  the  bottom  row[S/S] [L/R] Select  one  from the  20  different functionsChange  the  functionfor  the  middle  rowMenu  1  -  Save!To  save  the  current  session  into today's  record.Menu  2  -  Session!To  review  the  statistical  data  of the  current  session.Menu  3  -  Daily  Record!To  Review  the    Record  for 10  days. DailyMenu  4  -  View!To  Change  the  display  function ( S e l e c t   o n e   f r o m   t h e   2 0  Functions)User  Mode  Function  MenuNote: Hold  down  [M]  in  User  Mode  to  pop  up  the  function  menu.  This  Menu  provides  the  supplementary functions  for  the  User  Mode. (1)User  Mode'Save'Menu  1[S/S]  or  [L/R] [ESC]Hold[M]User  Mode[M][ESC][6]*[L/R]* [L/R]* [L/R]*[L/R]*[L/R]*[L/R]*[L/R]*Average/Maximum SpeedAverage/Minimum PaceCalorieExpenditure Start Time  Duration Heart  rate In-ZoneTimeAverage/ Max./Min.  HeartRate Moving timeDistance/StepFunction  Menu*  Press  the  [S/S]  button  to   move selection  in  the  reverse  direction.[L/R]*[ESC]Hold[M]'Session'  Menu  2[S/S]  or  [L/R] [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M][S/S][ESC] Save  Today's Data  ? YESNO
User  ModeUser  ModeSelect  one  function  from 20  Functions[S/S]  or [L/R] [ESC]'View'Hold[M]  Menu  4[S/S]  or  [L/R] Function  MenuTop  RowMiddle  RowBottom  Row[M][M][M][M][ESC]12.3.3 User Mode: Menu 3, Daily Record (Review)12.3.4 User Mode:  Menu 4, View  (Display Setting)[ESC][M][ESC]'Daily  Rd'Hold[M]Menu  3[M][ESC][S/S]  or  [L/R] [L/R]*[L/R]*[L/R]* [L/R]* [L/R]* [L/R]*Average/Maximum SpeedAverage/Minimum PaceCalorieExpenditureHeart  rate In-ZoneTimeAverage/ Max./Min.  HeartRate Distance/Step*  Press  the  [S/S]  button  to   move selection  in  the  reverse  direction.Moving timeFunction  MenuDay  2Day  1 Day  10the  next available  day[L/R]*[L/R]*[L/R]*[L/R]*
current time [S/S][S/S][S/S][S/S][S/S]48 hour Altitude Log /RecallAbsoluteAltitude Altitude AlarmAscending/Descending Altitude Function OverviewAltitude GraphAltitude DifferenceTemperature [L/R]hold  [L/R]*1AltitudeLockabsolute altitudeAltimeter Mode13.0 Altimeter Mode - Function Overview 13.1 Altimeter Mode - Function Display13.2 Altimeter Mode - Setting the Units and Altitude Lock+Absolute  Altitude:  The  altitude  difference  between  the  current altitude  and  Sea  Level  (0  m). +Altitude  Difference:  The  altitude  difference  between  the  current altitude  and  the  altitude  where the  altitude  difference  is  set  to  zero. +48  Hour  Altitude  Log  and  readings  Recall:  The  Watch    logs  the altitude  every  hour  at  the  hour  automatically  (i.e  1:00,  2:00,  etc.) for  48  hours,  and  these  logged  altitude  readings  can  be  recalled  by user.+Altitude  Graph:  This  altitude  graph  is  plotted  from  the  48  Hour Altitude  Log,  the  x-axis  is  the  time  variable  (1  hour)  while  the  y-axis  is  altitude  variable.+Altitude  Alarm:  An  alert  will  prompt passes  through the  defined  altitude  (from  below  or  above  the  altitude).   when  the  user There  are two  altitude  alarms  - Altiutude Alarm  1  and  2.+Ascending/Descending  Altitude:  The  Watch  will  count  the ascending  or  descending  altitude  automatically  when  this  function is  activated.+Altitude  Adjustment:  A  function  to  calibrate  the  Watch  to  achieve a  more  accurate  altitude  reading. +A  function  to  lock  the  altitude.  The  altitude  will  not be  changed  when  Altitude  Lock  is  activatedAltitude  Lock: Altitude Graph *4 Temperature *1 Altitude Difference*2Descending Altitude*3Ascending Altitude*3IMPORTANT: *1.  In  order  to  get  an  accurate  air  temperature,  remove  the  Watch  from  the  wrist  for  a  while  (to eliminate  body  heat  effect)  before  the  measurement.NOTE: *2. To  get  the  Altitude  Difference  of  two  points,  reset  the  Altitude  Difference  (Default:100  m)  to  0 at  the  1st.  point. *3. To  get  Ascending  and  Descending  altitude,  start  the  AS/DS  counter  prior  to  the  ascent  or descent.*4. To  read  the  Altitude  Graph  on  a  daily  or  continual  basis,  choose  'Daily'  or  'History'  Chart option  at   14.3.6.NOTE: *1 The  altitude  will  NOT  be  changed  when  Altitude  Lock  is  activated.  Fo r  e xa m p l e ,  ac t i v a t e Altitude  Lock  when  staying  in  a  campsite,  it  keeps  the  Watch's  altitude  unchange  even  a changing  of  weather  overnight.  hold  [S/S]FrehenheitCelsiuslockedAltitude  LockTemperature  unitAltitude  unitmeter feetunlockLevel 2 Level 3 Level 4+YES*1+NO+YES*1+NO+Setting+Cur. Alt (Set the Alarm for Current Altitude+Alt. Dif (Set the Alarm for Altitude Difference) +YES*1+NO+YES*1+NO+Setting+Alarm 1/2*2+ON/OFF*3+Start +Clear+Mx. Alt (Maximumaltitude)*4+Mn.Alt (Minimum altitude)+Daily+Historyhold[M]Level 11.  Alt.  Dif  (Reset a l t i t u d e  Difference to 0).2. R e f . A l t .   ( S e t  r e f e r e n c e  A l t i t u d e   -  )3. A l t . A l m .   ( S e t  Altitude Alarm)  4. A S / D S  ( S t a r t / C l e a r  Ace n ding / Descending log)5. V w . L o g  ( V i e w Max.,  Min,  and t h e   4 8   h o u r  altitude)6. Chart  (Daily  or Histo ry( con tin ua l )   a l t i t u d e  chart)Calibration13.3 Altimeter Mode: Altimeter Function Menu     NOTE: *1.Press  [S/S]  to  process  the  selection  (Yes)  or  press  [ESC]  to  escape  out  of the  selection  (NO).*2.Press  [S/S]  to  select  between Alarm  1  and Alarm  2.*3  Press  [L/R]  to  select  between  'ON'  and  'OFF'  the  alarm.  Hold  down  (M)  to select  setting  display.*4  Press  [M]  to  review  the  logged  altitude. Altimeter ModeAltitude Adjustment [L/R]+Scroll  the  menu +Change  the  setting [S/S]+Scroll  the  menu +Change  the  setting [M]+Confirm  the selection/setting+Go  to  next  setting level[ESC]+Exit  the  current display+Go  to  last  setting level  +-1  hour  log ( a t   t h e  p r e c e d i n g hour)+-  2  ~  - 47 hour logs+- 4 8   h o u r  log [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]NOTE: See 13.3.1 - 13.3.6 for more detail of this function menu.
h750 15i0h750 15i0h750 60i0h900 60i0h900 90i013.3.1 Altimeter Mode: Menu 1, Resetting Altitude Difference  13.3.4 Altimeter Mode: Menu 4, Using AS/DS Counter13.3.2 Altimeter Mode: Menu 2, Calibrating Reference Altitude Absolute  and  Relative  AltitudeAscending  and  Descending  Altitude300m upper  row:altitude differencelower  row:absolute altitude 300m300m450m750m600m600m900m900mabsolute altitude absolute altitude altitude differenceBBCDEFHCGAA300m600m900m900m200m0m300m300m0mset  to  zero)(wherethe  altitudedifference Why  the Altitude  Need  to  be  Adjusted+This  Watch  absolute  altitude  from  air  pressure,  l the  change  of  air pressure  would  affect  the  altitude  reading.    achieve  a  more  accurate  reading,  the  Watch need  to  be  adjusted  from  time to  time Adjusting  the  Altitude +Adjusting  the  altimeter  at  a  place where  the  altitude  is w ell- defi ned,  like  the  plac e  with  an altitude  sign  pole  (e.g  marked  600 m).+nput  the  reference  altitude into  the  Watch.calculates  ike  most  altimeters As  air  pressure  may  change  gradually  even  within hours,See  13.3\Ref.Alt.\   to  iIMPORTANT:  Input  an  incorrect  altitude,  it  results  a  mistaken  altitude  in  future.Absolute  Altitude  Adjustment300m600m900mabsolute altitude 0mSea  Level0mSea  Levelbefore  theadjustment after  theadjustmentB590m 600m600mNOTE:++To  get  the  Altitude  Difference  of  two  points  (e.g  point  B  and  C),  reset  the  Altitude  Difference  to 0  at  the  starting  point  (e.g  point  B).  The  watch  will  show  the ).See   13.3\Alt.Dif.\  to  reset  the Altitude  Difference. altitude  difference  of  point  B  and C  at point  C  (300mNOTE: +To  get Ascending/Descending Altitude,  start  the AS/DS  function  first. +When  the AS/DS  Counter  is  ON,  the  '           '  indicator  will  be  flashing  on  the  display.+When  this  function  has  been  activated  for  over  24  hours  in  any  function  Mode  (except  Altimeter Mode),  the AS/DS  counting  will  be  turned  OFF  automatically. +Refer  to  13.3\AS/DS\  to  start/stop  or  clear  the AS/DS  counter.13.3.3 Altimeter Mode: Menu 3,  Altitude Alarm Setting IMPORTANT: The  altitude  alarm  will  be  sounded in Altimeter  Mode  only.NOTE:Altitude  Alarm  1  and  2  are  independent  alarm.  These  alarms  CAN  be  set  for  absolute  altitude or  altitude  difference.The  alarm  will  sound  if  passing  (either  from  below  or  from  above) the  predefined  altitude. See  13.3\Alt. Alm\  to  set  the  alarm.++++980mbeepbeepbeepbeepbeepbeepbeepbeep980m980m1980m 1980m1980m2980m 2980m2980m0m(sea  level)0m(sea  level)0m(sea  level)BBBCCCExample  I  (Using Altitude  Alarm  1)Altitude  Alarm  1 Altitude  Alarm  1 Altitude  Alarm  2-  Set  980m  as  alarm-  Set  980m  as  alarm-  Set  1980m  as  alarm- Alarm  turned  ON- Alarm  turned  ON- Alarm  turned  ONAltitude  Alarm  2-  Set  1980m  as  alarm- Alarm  turned  ONExample  II  (Using  Altitude  Alarm  2)Example  III  (Using Altitude  Alarm  1  and  2)altitude  1alarmaltitude  1alarmaltitude alarm 2altitude alarm 2AAAh0i0 h300i0 h300 15i0AS/DS Counter ON[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
13.3.5 Altimeter Mode - Menu 5, Reviewing Altitude Log13.3.6 Altimeter Mode - Menu 6, Setting  Altitude Graph Chart for Altimeter ModeAltimeter ModeLogged Altitude Readings Altitude GraphDaily Chart  History Chart time (hour)time (hour)time (hour)altitude (m/ft.)altitude (m/ft.)altitude (m/ft.)48  Hour Altitude  Log+The  Watch  logs  the  altitude  every  hour  at  the  hour  for  the  last  48  hours  automatically.    For example,  the  current  time  is  PM  8:38,   the  altitude  readings  were  logged  at  PM  8:00  (-1  hour),  PM  7:00  (-2  hour),  PM  6:00  (-3  hour)  and  etc.  +These  readings  are  further  plotted  into  an  altitude-time  graph  i.e. the Altitude  Graph. +The  maximum  and  the  minimum  altitude  with  the  respective  time  stamp  will  be  sorted  out  from the  log.  These  readings  and  other  logged  altitude  readings  of  the  last  48  hours  can  be reviewed  by  this  menu.+See  13.3\Vw.  Log\  to  review  the  logged  altitude  readings. Altitude  Graph+The  Graph  shows  the  logged  altitude  readings  (13.5) by  the  following  two  ways:+Daily  Chart  -  Shows  the  logged  altitude  readings  for  the  current  day  only.   The  1st.  log  of  the day  (AM12:00)  will  be  shown  on  the  30th  column,  the  2nd.  log  (AM1:00)  will  be  shown  on  the 29th  column,  and  the  other  readings  are  shown  similarly,  or +History  (Continual)  Chart  -  Shows  the  logged  altitude  readings  continuously  by  First-In-First-Out  data  structure.  The  latest  log  will  be  shown  on  the  1st.  column,   the  second  latest  log  will be  shown  on  the  2nd.  column,  and  the  other  readings  are  shown  similarly. +See  13.3\Chart\  to  choose  Daily or  History  Chart.- 1 hour (the preceeding hour)current time the latest reading PM8:00the latest reading PM8:00the firstreading AM12:00the Minimum Altitude - XX hour the Minimum Altitudethe time stampthe max. altitude - XX hour - XX hour - 48 hour -1 Hour (the preceeding hour)- 2 hour- XX hour the loggedaltitudethe Maximum Altitudethe time stampthe time stamp2 211 1117 1723 235 514 1420 2026 2629 298 8Altitude Graphcolumn columncurrent time IMPORTANT: *1.  In  order  to  get  an  accurate  air  temperature,  remove  the  Watch  from  the  wrist  for  a  while  (to  eliminate body  heat  effect)  before  the  measurement. 14.0 Barometer Mode - Function Overview 14.1 Barometer Mode - Function DisplayAbsolute Pressure48 hour Pressure Log /RecallSea Level Pressure AdjustmentSea LevelPressure  GraphAbsolute Pressure Adjustment+Absolute  Pressure:  The  pressure  readings  which  detects  currently on  the  current  altitude.+48  Hour  Sea  Level  Pressure  Log  and  readings  Recall:  The Watch  logs  the  pressure  readings  automatically  every  hour  at  the hour,  (i.e  1:00,  2:00,  etc.)  for  48  hours,  and  these  logged  pressure readings  can  be  recalled  by  the  user.+Sea  Level  Pressure  Graph:  This  pressure  graph  is  plotted  from the  pressure  readings  which  logged  by  the  48  Hour  Sea  Level Pressure  Log.+Sea  Level  Pressure  Adjustment:  A  function  to  adjust  the  Watch  to achieve  a  more  accurate  sea  level  pressure  reading. +Absolute  Pressure  Adjustment:  A  function  to  adjust  the  Watch  to achieve  a  more  accurate  ambient pressure  reading. currentpressure Barometer Mode Temperature *1Sea Level Pressure graphWeather Forecast[S/S][S/S][S/S]Function Overview[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
14.3.2 Barometer Mode - Menu 2, Adjusting Ambient PressureWhy Ambient  Pressure  need  to  be  Adjusted ++++ For    achieve  higher  accuracy,  this  Watch  includes  an  adjustment  feature  which  allow  user  to adjust  the  ambient  pressure. Before  adjusting  the  ambient  pressure,  obtain  another  referring  barometer  to  get  the  ambient pressure  of  your  current  position.During  the  adjustment,  input  that  ambient  pressure   into  the  Watch. IMPORTANT:  Input  a  incorrect  pressure  during  the  adjustment  procedure,  it  results  a  mistaken pressure  reading  in  future. See  14.3\Cur.  Pres\  to  adjust  the Ambient  Pressure.Ambient  Pressure Adjustment300m600m900maltitude 0msea levelbefore  theadjustmentget  the  mbientapressure  from another  referring barometer after  theadjustment940mb 943mb943mb14.3.1 Barometer Mode - Menu 1, Adjusting Sea Level PressureWhy  Sea  Level   Pressure  need  to  be  Adjusted ++++++This  Watch  includes  a  Sea  Level  Pressure  adjustment  feature,  which  CAN:  To  achieve  a  more  accurate  Sea  Level Pressure, To  achieve  a  more  accurate  Altitude  (In  case  the  exact  altitude  is  NOT  available  for  caibrating the  reference  altitude). Before  calibrate  the  sea  level  pressure,  consult  the  nearest  observatory  to  get  the  sea  level pressure  of  your  current  position.During  the  adjustment,  input  that  Sea  Level  Pressure  into  the  Watch. IMPORTANT:  Input  an  incorrect  pressure  during  the  adjustment  procedure,  it  results  a  mistaken pressure  reading  in  future. See  14.3\SLP\  to  adjust  the  Sea  Level  Pressure. Sea  Level  Pressure Adjustment300m600m900mabsolute altitude 0msea levelbefore  theadjustmentget  the  sea level  pressure from  weather stationafter  theadjustment1013mb 1016mb1016 mb14.2 Barometer Mode - Setting the UnitsLevel 2Level 3+Adjustment+Adjustmenthold[M]Level 11 . S L P   ( S e a   L e v e l  Pressure setting).2 . C u r.  P r e s  (Current Pressure calibration)3.Vw.Log  (View  Max., Min,  and  the  48  hour altitude)Barometer Mode14.3   Mode: Barometer Function Menu     Barometerhold  [S/S]FrehenheitCelsiusTemperature  unitPressure  unitmilibar  inHg hPa[L/R][L/R][L/R]Temperature Display+Mx.Tmp (Maximum temperature)+Mn.Tmp (Minimum temperature)+Mx. SLP (Maximum Sea Level Pressure)+Mn. SLP (Minimum Sea Level Pressure)[L/R]+Scroll  the  menu +Change  the  setting [S/S]+Scroll  the  menu +Change  the  setting [M]+Confirm  the selection/setting+Go  to  next  setting level[ESC]+Exit  the  current display+Go  to  last  setting level NOTE: See 14.3.1 - 14.3.3 for more detail of this function menu. +The  pressure  and  temperature  display  unit  can  be  changed  in  Barometer  Mode  or  in  Current Time  Mode.   See  4.2\unit\  for  the  details  of  the  setting.+-1  hour  log ( a t   t h e  p r e c e d i n g hour)+-  2  ~  - 47 hour logs+- 4 8   h o u r  log [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
14.3.3 Barometer Mode- Menu 3, Reviewing Pressure LogsPressure Graph Display Logged Sea LevelPressure Readings pressure graphtime (hour)sea levelpressure (mb/inHg)the latest pressure log- XX hour  - XX hour the Minimum Pressurethe Minimum Temperaturethe time stamp the time stamp- 2 hour - 48 hour - 1 hour(the preceding hour)- XX hour  - XX hour the loggedpressure the Maximum Pressurethe Maximum Temperaturethe time stampthe time stamp the time stampcurrent time 48  Hour  Sea  Level  Pressure  Log+The  Watch  logs  the  Sea  Level  Pressure  every  hour  at  the  hour  for  the  last  48  hours automatically.   For  example,  the  current  time  is  PM  8:38,  then  the  Sea  Level  Pressure  readings were  logged  at  PM  8:00   (-1  hour),   PM  7:00  (-2  hour), PM  6:00  (-3  hour)  and  etc.+These  readings  are  further  plotted  into  a  pressure-time  graph  i.e  the  Sea  Level  Pressure Graph. +The  Maximum/Minimum  Sea  Level  Pressure  readings  and  the  Maximum/Minimum  Temperature readings  with  the  respective  time  stamp  will  be  sorted  out  from  the  log.  These  readings  and other  logged  Sea  Level  Pressure  readings  of  the  last  48  hours can  be  reviewed  by  this  menu.+See  14.3\Vw.  Log\  to  review  the  logged  Sea  Level  Pressure  readings.- 1 hour (the preceeding hour)[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
15.  Compass Mode - 1 Precautions 14.2 Compass Mode - Compass Directions and BearingsNOTE:+This  Watch  includes  both  compass directions  and  compass  bearings.object Bobject Bobject CCompass DirectionsCompass Bearings object Cobject Dobject Dangular differencepoint ANE908SE1358NW3158pointA0808NMarksNNEESESSESSWWNWNNWCompass Directions Compass Bearing North 3498 - 118 NortheastEastSoutheastEast SoutheastSouth SouthwestNorth NorthwestSSWWNWSouthSouthwestWestNorthwestESEENEWSWNNEWest NorthwestWest SouthwestSouth SoutheastEast NortheastNorth Northeast 128 - 338 348 - 568 578 - 788 1028 - 1238 798 - 1018 1248 - 1468 1478 - 1688 1698 - 1918 2148 - 2368 1928 - 2138 2378 - 2588 2598 - 2818 3048 - 3268 2828 - 3038 3278 - 3488 Tips and PrecautionsAvoid measuring  direction  when:+Close  to  a  magnetic  object+Close  to  metallic  object+Close  to  an  electrical  appliance+Inside  a  moving  object.Perform  compass  calibration  or  magnetic  declination  compensation  process when:+The  Watch  is  using  for  the  first  time, +The  battery  has  been  replaced,+The  bearing  direction  digits  are  flashing,  and the  compass  bearing  and compass  direction  are  flashing+The  compass  use  in  a  location  that  is  apart from  the  place  in  which  the compass  had  been  calibrated, +The  user  intends  to  regulate  the  precision  of  the  digital  compass.Keep  the  Watch  away  from Magnetic  sources,  like:+Speakers,+Motors,+Mobile  phones  and  etc.+A  way  to  indicate  the  direction  of  an  object  by  using  tNorth  (08)  and  the object  8  8 . he  angular difference  between  (0 to  359 )+A  way  to  indicate  the  direction  of  an  object  by  divided  direction  into 4,  8  or  16  directions  (N,E,S,W,  NE,  SE,  SW,  NW  and  etc.)+A  pointer  which  always  indicate  the  direction  of  magnetic  north. +The  backward  bearing   indicates  the  opposite  direction  from  normal bearing.+A    the  compass  bearing,  compass  direction  and  the magnetic  north  pole  pointer. function  to  lock+A  process  to  allow  the  watch  to  self  regulate  the  compass  to achieve  a  more  accurate  compass reading. +A  setting  to  compensate  the  local  magnetic  declinaton  to  achieve  a more  accurate  compass  reading.15.0 Compass Mode - Function Overview15.3 Compass Mode - Compass DisplayNOTE: +If  NO key  has  been  operated  for about  1  minute,  the W a t c h   w i l l   g o   t o   I D L E   M o d e  automatically.  o  .+If  distortion  is  detected,  the  compass  bearing  and  compass  direction  are  flashing.  See 15.6\Calibrate\  to  restore  the  compass  to  normal operation  when distortion  occur.  Press  [S/S]  or  [L/R]  t resume  the  compass  to  normal  operation Compass Mode Compass Idle Distortion compassbearingnavigating directioncompassdirectionthe north pole pointerNO key has beenoperated for 1 minute[S/S] or [L/R]Function OverviewCompass BearingsNorth Pole PointerCompass CalibrationMagnetic Declination CompensationCompass DirectionsBackward BearingCompass Lock[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
15.5 Compass Mode - Applications of the Compass Level 2+YES +NOhold[M]Level 11.Calibrate  (Calibrating the compass)2.Declinate  (Setting  the ma gn etic  declinati on o f   y o u r   c u r r e n t  position)Compass Mode+-90*1+-89 +-88~ +88++89++9015.6 Compass Mode - Compass Function Menu     How  to  Check  your  Position  by  Backward  Bearing+Spot  two  distant  identifiable  landmarks  such  as mountain,  light-house  or  fort  from  your  current position,  like  the  mountain A and  B.+Check  out  the  backward  bearing  directions  of mountain  A  and  B  from  your  current  position,  i.e 1358  from  mountain A  and  270   from  mountain B.+Use  a  ruler  to  draw  the  line  135   on  the  map  which starting  from  the  mountain  A.  Draw  the  lines  270   on the  map  which  starting  from  the  mountain  B. +Your  current  position  on  the  map  will  be  the interchapter point (point A)  of  the  lines  135   and 270How  to  Check  the  Trek  Course  Correct+Mark  the  points  (identifiable  landmarks)  where  the trail  turns  its  direction  or  the  trail  branches  its  way, such  as  the  point  A,  B,  C,  D  and  E  on  the  adjacent +Find  out  the  bearing  directions of  point  B  from p o i n t  A  (315 ),  point  C  from  point  B  (0 ),  point  D  f r o m  point  C  (225 ),  and then  point  E  from  point  D  (315 ). +During  the  trekking,  make  sure  that  the  heading direction  is  315   from  point  A  to  point  B.  Performing the  similar  checking  for  other  sections  of   the  trail.IMPORTANT:  If  you  are  in  doubt  of  the  directions  and positions  of  the  trail,  consult    the  park  administration office  before  starting  the  trekking.  8888 8diagram.8 88 884110 m2120 m3120 mpoint A(starting point)point BA Sample Trail on a Mappoint Dpoint E(finish point)point C31582258083158mountain BCheck  Current  Position  By  Backward  Bearingmountain A27081358point A0015.4 Compass Mode - Backward Bearing and Compass LockNOTE:+When  the  'Backward  Bearing  indicator  '          '  is  appeared,  the  Watch  is  showing  the  backward bearing  direction  of   the  navigating  direction. +When  the  'Lock'  indicator  '       '   is  appeared,  the  compass  direction,  bearing  direction  and  the magnetic  north  pole  pointer are  locked.+The  Compass  Lock  will  be  released  automatically when  the  Watch  enter  IDLE Mode.08Norm al Bearin g Backward Bearin g315813580808backward bearing indicatornavigating directionnavigating directionDirectio n  Unlo ck Direction  Lockedcompasslock indicator [L/R][S/S]NOTE:  See  15.6.1  -  15.6.2.2  for  more  detail  of  this  function menu.*1.See  15.6.2.2  to  select  the  magnetic  declination  value  of  the city  which  is  close  to  your  current  position.turning axis start turn turn turn Completed object15.6.1 Compass Mode - Menu 1,  Calibrating the CompassNOTE: +During  the  'rotation'  process,  ensure  the  following practices  are  carrying  out:+Turning  steadily  -  Keep  the  time  for  the  'rotation'   for  about 20  to 30  seconds,+IMPORTANT:  Keep  the  Watch  parallel  to  the  horizon  +Perform  the  'rotation'  process  in  a  open  space.+Locate  an  object  in  front  of  you,  then  steadily  turn  your body  clockwise  along  the  vertical  axis of  your  body.+The  Watch  is  calibrated  if  a  square  appear  on  the  display.+When  the  calibration  is  completed,  press  [ESC]  to  exit  the calibration.+See  15.6\calibrate\for  starting  the  calibration.  'Rota tio n' Process [L/R]+Scroll  the  menu +Change  the  setting [S/S]+Scroll  the  menu +Change  the  setting [M]+Confirm  the selection/setting+Go  to  next  setting level[ESC]+Exit  the  current display+Go  to  last  setting level [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
True NorthMagnetic DeclinationMagneticDeclinationMagnetic NorthWhat  is  Magnetic  Declination+The  Magnetic  North  Pole  which  is  slightly different  from  the  True  North  Pole.  This  Watch, like  most  magnetic  compass,  points  to  the Magnetic  North  Pole,  while  everything  measure from  a  map  is  related  to  the  True  North  Pole.+The  angular  difference  between  Magnetic North  Pole  and  True  North  Pole  is  called magnetic  declination.  Its  amount  (degrees  and minutes)  and  direction  (easterly  and  westerly) depend  on  where  you  are  in  the  world. +For  serious  compass  user  or  whom  intends  to perform accurate  navigation,  this  Watch  must be  adjusted  for  magnetic  declination.  Magnetic  Declination  Information+Most  topographic  maps  include  a  small  arrow which  shown  magnetic  north  pole  and  or  the magnetic  declination information.+This manual  includes  the  magnetic  declination for  some  major  cities.  See  the  coming  chapter 'Magnetic  Declination  at  Major  Cities'  for  more detail.+For  the  cities  are  not  included  in  the  list, please  refer  to  the  online  magnetic  declination calculator  at:+http://geomag.nrcan.gc.ca/apps/mdcal_e.php+http://www.ngdc.noaa.gov/seg/geomag/jsp/Declination.jsp15.6.2  Compass Mode - Menu 2, Setting Magnetic Declination15.6.2.1 Compass Mode - Menu 2, Setting Magnetic Declination15.6.2.2 Compass Mode - Menu 2, Setting Magnetic Declination Weste rly  (W) Magnetic Declin atio n Easte rly (E) Magnetic Declin atio nmagnetic declination238 Wmagnetic declination228 Etruebearing 3008truebearing 3008magnetic bearing 3238magnetic bearing 2788true north08true north08magnetic northmagnetic northobject Bobject Bpoint Apoint AM a g n e t i c   D e c l i n a t i o n   C o m p e n s a t i o n Examples+To  get  an  object's  true  bearing  (TB)  by subtract westerly  (W)  magnetic  declination or  add  easterly  (E)  magnetic  declination with  the  magnetic  bearing  (MB).+Exa m p l e  1 :    2 3 8  Westerl y  m a g n etic declination  and  the  compass  needle  points 323 .  +TB  =  MB  -  W.   While   MB  =  323   ;  W  =23  +TB  =  323    -  23  +TB  =  300+The  true  bearing  will  be  300 .+Example  2:   2 2   E a s t e r l y   m a g n e t i c  declination  and  the  compass  needle  points 278 . +TB  =  MB  +  E.   While  MB  =  278   ;  E  =  22  +TB  =  278   +  22+TB  =  300+The  true  bearing  will  be  300 .+The  Watch  can  compensate  the  compass bearing  at  a  place  where  the  magnetic declination  is  either  Westerly  declination  or Easterly  declination. +88 88 888888 88 888No. Country/Place   Major City             Declination33 Netherlands Amsterdam -1W34 New Zealand Wellington -22E35 Norway Oslo 036 Pakistan Islamabad +2E37 Philippines Manila -1W38 Portugal Lisbon -5W39 Russia Moscow +9E40 Singapore Singapore 041 South Africa Cape Town -23W42 Spain Madrid -3W43 Sweden Stockholm +3E44 Switzerland Bern 045 Taiwan Tai-pei -3W46 Thailand Bangkok 047 UAE Abu Dhabi +1E48 United Kingdom London -3W49 United States Washington, DC -10W50 Juneau +25E51 Phoenix +12E52 Little Rock +2E53 Sacramento +16E54 Denver +10E55 Atlanta -4W56 Honolulu +10E57 Boston -16W58 Saint Paul +2E59 Jackson +1E60 Santa Fe +10E61 Oklahoma City +6E62 Salem +18E63 Harrisburg -11W64 Salt Lake City +14ENo. Country/Place  Major City            Declination1 Afghanistan Kabul +2E2 Australia Canberra +12E3 Austria Vienna +2E4 Bahrain Manama +2E5 Bangladesh Dhaka 06 Belgium Brussels -1W7 Brazil Brasilia -19W8 Canada Ottawa -14W9 Chile Santiago +5E10 Beijing -6W11 China Hong Kong -2W12 Costa Rica San Jose 013 Cuba  Havana -3W14 Czech Republic Prague +2E15 Denmark Copenhagen +1E16 Egypt Cairo +3E17 Finland Helsinki +6E18 France Paris -1W19 Germany Berlin +1E20 Greece Athens +3E21 Hungary Budapest +4E22 India New Delhi +1E23 Indonesia Jakarta +1E24 Israel 3E25 Italy Rome +1E26 Japan Tokyo -7W27 Jordan Amman +3E28 Kenya Nairobi +1E29 Korea Seoul -7W30 Malaysia Kuala Lumpur +1E31 Mexico Mexico City +6E32 Nepal Kathmandu 0ChinaJerusalem +[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
16.0 Logbook Mode - Logbook Function Menu16.0.1 Logbook Mode - Function Menu 1 - View16.0.2 Logbook Mode - Function Menu 2, Start/Stop the Logbook16.0.3 Logbook Mode - Menu 3, PC LinkLogbook  Mode  Function  MenuMenu  1  -  View !To  recall  the  details  of  the logged  record.  Menu  2  -  Start/Stop !To  start  or  stop  the  data logging  function.Menu    -  link!To  pair  the  Watch  with  the 'Wire l e ss  D ata  Manager' program.!To  upload  the  data  from  the Watch  to  PC.3 PC  Menu  4  - !To  set  the  sampling  rate  for the  data  logging. Log  RateMenu  5  - Auto!To  set  the  Auto-Start  log function. Menu  6  -  Erase !To   e r a s e   t h e   l o g g e d  Record. Menu    - !To  view  the  free  memory capacity.7 MemNote: Hold  down  [M]  in  Logbook  Mode  to  pop  up  the  function  menu.  This  Menu  provides  the supplementary  functions  for  the  Logbook  Mode. (1)[ESC]Hold[M]'View'  Menu  1[M][ESC][6]*[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *[S/S]  *Average/Maximum SpeedAverage/Minimum PaceCalorieExpenditureMax. Altitudewith  timestampMin. Altitudewith  timestampDelta heightAccumulative Ascent & DescentMaximumSea  Level pressure  with time  stampMinimumSea  Level pressure  with time  stampMaximum Temperature with  timestampMinimum Temperature with  timestampStart Time  Duration Heart  rateIn-ZoneTimeAverage/ Max./Min. Heart  Rate Moving timeDistance/Step[S/S]  or  [L/R] Logbook Mode~~Press   [S/S]  or  [L/R]   button  to  select  a  target  session  (e.g  1/30,  2/30...  30/30)  for  review.*  Press  [L/R]  button  to   move  selection  in  the  reverse  direction.IMPORTANT:  If  a  log  is  started,  the  session  cannot  be  viewed.[S/S]  or  [L/R] [5] 'Start' or 'Stop'Start or Stop the LoggingFunction Menu(Yes or No)[M]YES: Start or Stopthe log [ESC]Note:(1) While  the  Log  function  is  started,  a  'LOG'  indicators  start  flashing  on  the  screen,  the  Watch will  create  a  new  log  session  and  log  the  readings  into  a  'record'  at  the  pre-defined  log  rate. (2) This  Log  function  can  be  started  or  stopped  at  Heart  Rate,  Distance  and  User  Mode  by holding  down  [S/S],  see  9.0  for  the  detailed  operations. Logbook ModeLogbook Mode[ESC][ESC]'PC link'Upload recordHold[M]Hold[M][M][ESC][S/S]  or  [L/R] Sending MPORTANT:    This  mode  is  functioned  with  the  PC  Pod,  read  the  corresponding  chapter  before the  upload.Note: (1) Install  the  connection  software  'Data  Manager'  into  the  target  PC,  and  execute  that  software.(2) Connect  the  PC  Pod  to  the  USB port  of  that  PC. (3) Start  the  upload  from  the  Watch. Menu  2  Menu  3[M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]
[S/S]  or  [L/R] Menu  516.0.4 Logbook Mode - Menu 4,  Log Rate (Setting)16.0.5 Logbook Mode -  Menu 5, Auto (Log Auto Start Setting)16.0.6 Logbook Mode - Menu 6, Erase (Session for Logbook)16.0.7 Logbook Mode - Menu 7, View (Free Memory)Logbook ModeLogbook ModeLogbook Mode~Logbook Mode[ESC][ESC][ESC][ESC]'Log rate'Set Log rateHold[M]Hold[M]Hold[M]Hold[M]Function Menu(Sampling Rate)[M][S/S] [ESC][L/R]Change the rate by backward scolling Change the rate by foreward scolling [S/S]  or  [L/R]  [S/S]  or  [L/R] [S/S]  or  [L/R] IMPORTANT:  If  a  log  is  started,  the  log  rate  cannot  be  changed.'Erase'Erase SessionFunction Menu(Yes or No)[M]YES: Session  XX/All Sessions Erased [ESC][S/S][ESC]Function MenuONESession ALLSession[M][ESC]Menu  4 Menu  6Menu  7'Mem.'View Free MemoryFunction Menu(Free memory reading) [M][ESC][S/S]  or [L/R] 'Auto'Auto Start a LogON* OFF[M][ESC]Note:  If  'ON'  is  selected,  activating  the  sensor  in  Distance,  Heart  Rate  or  User  Mode  will  start  the log  function  too. [S/S]  or  [L/R] [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]~Press  the  [S/S]  or  [L/R]   button  to  select  a  target  session  (e.g  1/30,  2/30...  30/30)  for  erase
17.0 PC Link - To Install the Program 17.2 PC Link - Data Send to PC via the PC Pod17.3 PC Link - Download/Analyse/Save Data from the Watch17.1 PC Link - To Pair the Watch & Chest Strap with the Program [M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL][M]  [L/R] [S/S] [ESC] [EL]Personal ComputerPersonal ComputerClick  the  'PC  Software' button  from  the  side  menu and  then  the  'here'  button to  execute  the  installation wizard.Follow  the  instructions  to install  the  program  into  the target PC.23Insert  the  bundled  CD  into the  CD  drive  of  the  target PC.  The  menu  will  show automatically.1Personal Computer13When  the  installation  is  completed. execute  the  'Wireless  Data  Manger' Program  from  the  Window  program menu bar.  When  the  pairing is  done. The  ID  of the Watch, chest strap will be saved into the program.Tips:  For  some  instance,  the  Watch and  the  Chest  Strap  can  be  paired with  the  program  again  under  the 'Option'  top  menu  and  the  'Setting' option. NOTE: During the pairing, (1) The  Watch  MUST  be  switched  to  PC-Link  Display  of  the Logbook Mode, and activate the PC-link function.(2) The    Chest Strap  MUST  be  worn on the  chest  or  press  the two contacts (i.e heart rate signal is sampling).2The wizard will guide you to  pair  the Wa t c h ,  C h e s t   S t r a p   w i t h  t h e  program.It 's the firs t time tha t you use th is softw are. Ple ase inse rt the PC Pod to your PC to sett ing up.1342Click the ' Watch' icon from the side menu to pop the 'Watch' Page. Select  the  'Chronograph',  '48  Hour  Data', 'Logbook'  or  'Daily  Stat'  page  from  the  top menu.Click  'Download'  button  to  download  the d a t a   f r o m   t h e   W a t c h   t h r o u g h   t h e  corresponding  page.  The  respective  data will be shown on the screen after a while.Analyze  the  data  on  the  PC  by  the  options provided  by  the  program.    Save  the  data into PC for further analysis.WatchPersonal ComputerPC PodNOTE: The watch MUST be switched to PC-Link Display of the Logbook Mode, and activate the PC-link function.11 22The data send to PC from the Heart Rate Chest Strap: (1) R e a l - t i m e  h e a r t  r a t e ,   A v e r a g e  H e a r t  R a t e , Minimum Heart Rate  and Maximum Heart Rate .The data send to PC from the Watch:(1) Chronograph  logs:  Lap  time  and  split  time  for  every  lap,  Maximum, Average,Minimum Lap time and the total time.(2) 48 Hour logs: Altitude, temperature and pressure readings for last 48 hours.(3)  Logbook  logs:  Session  info  (Start  time,  log  rate,  no.  of  session, duration,  etc)  and  the  data  summary  of  the  Session  (Calorie expenditure, etc.) (4) Daily  Statistic  logs:  The  daily  data  summary  for  Speed,  Distance, Calorie, heart rate, etc. PC PodWatchChest Strap Personal ComputerIMPORTANT:  Put  the  Watch  or  Chest  Strap  in  the  place  within  6  meters  from the  PC  Pod,  otherwise  the  PC  Pod  MAY NOT  receive  the  data  from  the  device.
17.4 PC Link - Analyse/Save Real-Time Data from the Chest StrapNotebook Computer1342Click the 'HR Strap' icon from the side menu to pop the 'Chest Strap' Page.  The  real-time  heart  rate  readings  will  be shown on that page.Analyze  the  data  on  the  PC  by  the  options provided by the program.  Save the data into PC for further analysis.Note: (1) This is functioned with the chest strap.PC PodChest Strap
18.0 Battery  - Low Battery Indication18.1 Battery  - To Replace Battery for the Chest Strap and WatchNote:+Replace  the  battery  with  a  new  CR2032.+However,  if  the  appearance  of  battery-low indicator  is caused  by  using  the  Watch  under  very cold  condition,  the  indicator  will  be  disappeared  when  normal  temperature  returns.+It  is  recommended  to  complete  the  battery  replacement  by  a  certified  service  agency,  because this  Watch  contains  precise electronic  sensors  and  components. +The  memory  will  be  cleared  if  the  battery has  been  replaced. +See  15.6\calibrate\  to  calibrate  the  compass before  using  the  Compass  again. 19.0 Specifications - Timekeeping Mode19.1 Specifications - Sensor ModeCountdown  Timer  Mode+Resolution:  1  second  resolution+Measuring  range:  99  hours  59  minutes  59  seconds +Operation  Mode:  Countdown+Quick  Set  :  5  quick  set  Values  (3,  5,  10,  15  and  45 minutes)+Timer  Sounds:+Last  10  minutes  beep  once  every  minute+Last  1  minute  beeps  once  every  10  seconds+Last  5  seconds  beeps  once  every  second+Sounds  for  30  seconds  when  count  to  zeroDual  Time  Mode+Hour,  minute,  second Current  Time  Mode+Hour,  minute,  second,  am,  pm,  month,  date+Day  of  week,  weather  forecast,  temperature,  sea level  pressure  history  display  or  altitude  history.+Time  System:  12-hour  or  24-hour  format+Calendar  System+Auto-Calendar  pre-programmed  from  the  year 2000  to  2099+Weather  Forecast:  4  symbols  to  indicate  the predicated  weatherDaily  Alarm  Mode+2  daily  or  weekly  alarms+Hourly  chime+Alarm  Sound+Sounds  for  30  seconds  at  preset  timeChronograph  Mode+Resolution:  1/100  second+Measuring  Range:  99  hours  59  minutes  59.99 seconds+Measuring  Mode:  50  lap  memories;  Recall  lap memories  and  total  time.Altimeter Mode+Resolution  :  1m  (1ft)+Measuring  range:  -706m  to  9164m  (-2316ft  to 30067ft) +Sampling  Interval:  First  5  min:  1  sec;  After  5  min: 1  minute+History  Recall:  Maximum  48  hours  history  recall+Altitude  Alarm:  2  altitude  alarmsBarometer  Mode+Resolution/  Measuring  Range:  300  hPa/mbar  to 1100  hPa/mbar  (8.85  inHg  to  32.48  inHg)+Sampling  Interval  :  First  5  min:  1  second;  After  5 min:  1  min+History  Recall:  Maximum  48  hours  history  recallThermometer+Resolution:  0.1  8C  (0.18F)+Measuring  range:  -10.0  8C  to  60.0  8C  (14.0  8F  to 140.0  8F)Compass  Mode+8+Measuring  range:  8 8+++8 8Backlight+Electro-Luminescent  (EL)  backlightBattery+Watch:  3V  lithium  battery  (CR2032)  1  piece  Resolution:  1   display  (digital)0   to  359   (digital)Others:  Digital  bearing  reading  Lock Digital  backward  bearingDeclination  Setting:  Range:  +90   to  -90  low batteryindicatorLogbook Mode+10 statistical daily records+Logbook up to 100 sessionsHeart Rate Measurement +Measuring Range: 40 to 240 BPM+Heart rate alert+Heart Rate In-zone timer 00:00:00 to 23:59:59+1 Exercise Timer+2 Heart rate zone limit selection+Calorie Expenditure range: 0-99999 kcalDistance Mode +Steps range: 0-999999+Motion Timer: 00:00:00 to 23:59:59+1 Exercise Timer+Distance Measurement: max. 400 km+Odometer Measurement: max. 999 km+Speed Measurement: max. 299 km/h+Pace Measurement: 00:00 to  59:59 m/km+Pedometer sensitivity selection: 7 levels.CSECR2032CR2032CR2032645312871.Turn  the  battery  cover  with  a  coin  counterclockwise  until  the  arrow  pointing  to  arrow.2.Turn  the  cover  further  gently  to  pop  it  out.3.Put  aside  the  battery  cover.4.Remove  the  empty  battery.5.Insert  a  new  CR2032  battery  with  the  (+)  side  of  the  battery  touch  with  the    'L'  shape  metal contact.6.IMPORTANT:  Make  sure  that  the  sealing  rubber  o-ring  is  placed  correctly  in  its  slot  before  the battery  cover  is  closed.7.Put  the  battery  cover  back  with  the  arrow  on  the  cover  pointing  to  the  arrow,  and  then  press  the cover  down  gently  until  it  is  on  the  same  level  with the  surface.8.Turn  the  cover  with  the  coin  clockwise  until  the  arrow  pointing  to  dot.Tips:   In  case  the  chest  strap  CANNOT  properly  reset  (NO  signal  transmisson),  resolve this  problem  with  the  following  steps:  A)  Remove  the  battey,  B)  Short  the  (+)  and  (-) battery  contact  of  the  chest  strap  with  the  metal  shell  (+  ve)  of  the  battery,  C)  Reinstall  the battery  for  normal  operations.AB(-) contact(-) contactBattery (- ve)(+) contact(+) contactCBattery (+ ve)Reset Chest Strap
Warning: This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

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