Life Fitness Cm3 Gs4 Gs2G5 Users Manual Gym Systems
CM3 GS4 GS2G5 to the manual b2c94edd-2df8-4ea8-b8f5-a6b8f782c1e9
2015-01-21
: Life-Fitness Life-Fitness-Cm3-Gs4-Gs2G5-Users-Manual-354062 life-fitness-cm3-gs4-gs2g5-users-manual-354062 life-fitness pdf
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Gym Systems Ownership Advantages When you buy a product of this caliber, expect the best. We pour more time and energy into the things other companies take for granted. Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to our customers, but ensure that our equipment delivers the best possible workout experience for a lifetime of use. It’s part of the assurance that comes with owning a Gym System made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide. Learn more about the advantages of ownership. Visit our website at L I F E F I T N E S S . C O M. Life Fitness offers a full line of premier fitness equipment for the home. G Y M S Y S T E M S | T R E A D M I L L S | T O TA L- B O D Y E L L I P T I C A L C R O S S - T R A I N E R S | L I F E C Y C L E ® E X E R C I S E B I K E S Where does your workout take you? Gym Systems LIFEFITNESS.COM Health club results are right at home Whatever your fitness goals may be, you need the right tools to accomplish them. As the manufacturer of the #1 brand of fitness equipment in health clubs worldwide, Life Fitness understands what it takes to build fitness equipment that delivers results. From world champion athletes to military personnel, Olympic medalists to business travelers, Life Fitness equipment has improved the lives of countless individuals in its 30 year history. Design. Ergonomics. Research. Testing. We put more into our products so you can get more out of yourself. The ultimate experience Life Fitness believes a workout isn’t a chore, but a gateway into a higher level of wellness. Now you have the power to reach a new level of fitness satisfaction in the comfort and security of your own home. No matter what age, gender, or experience level, Life Fitness offers a strength solution to fit your needs. Whether your goal is to tone up, build strength, or train for a specific activity, we offer a home gym to assist you in reaching that goal. Try one today, it will not only change the way you exercise, but change the way you live. 3 Life Fitness Gym Systems Powerful technology to achieve your goals Life Fitness gym systems empower your workouts with two types of strength-building technology—Cable Motion™ technology, and Fixed motion technology. As my strength grows, so does my confidence. Cable Motion Gym Systems G7 G5 CM3 Fixed Motion Gym Systems GS4 GS2 Freedom of Motion Defined Motion Cable Motion technology gives you control of every exercise motion. You have the freedom to perform traditional exercises, the functional moves of specific activities, or total-body movements that strengthen your core. Fixed motion lets you focus on strengthening specific muscles using a traditional, machine-defined path of motion. This simplifies your movements and your workouts. • Train for function. Perform movements that strengthen the muscles used in activities or to achieve specific goals. • User-defined paths of motion enable virtually unlimited exercise variety — similar to lifting free weights. • Total-body exercises target multiple muscle groups producing greater results. • Exercise motions are guided by the machine making exercising intuitive and straightforward. • Utilizes familiar, fixed motion technology typically found on health club equipment. • Targets specific muscle groups by isolating muscles in a stabilized, controlled environment. 5 G7 SAMPLE EXERCISE OPTIONS G7 EXCLUSIVE Assisted pullup Assisted pushup Hanging leg raise Forward walking lunge Lateral walking lunge Body weight pullup FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing External rotation The ultimate in exercise variety The G7 Dual Adjustable Pulley Home Gym is the ultimate Cable Motion ™ training experience. Sleek and modern industrial design combined with solid and rugged construction—you can perform a virtually endless amount of exercises on the G7 that engage stabilizing muscles while targeting major muscle groups—certain to deliver results. CHEST Shown with locking fold-up bench Chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press SHOULDER/BACK Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row BICEPS Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl G7 Special Features • Cable Motion™ technology allows for virtually unlimited exercise variety, utilizes more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises • Adjustable pulley columns allow for 20 different height positions and the dual weight stacks let you perform isolateral movements or enable two users to work out at the same time • Functional training enlists primary, secondary, and stabilizer muscles which enhances total-body coordination and improves performance in sport-specific and work-related tasks • Training DVD features a personal trainer that guides you through 2 exercise routines: Total-Body and High-Energy • “G7 Training Center” houses a water bottle and G7 Exercise Book featuring 60 exercises • Optional removable, multi-position bench folds and locks into place for convenient storage TRICEPS Accessories ABDOMINAL Foot strap Abdominal crunch–high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist Thigh strap Overhead View Included Optional 1 pair of medium length soft strap ergonomic handles Removable, multi-position bench 2 160-pound (73 kg) weight stacks Height= 83" (210 cm) Width= 70" (178 cm) Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Triceps kickback Exercise / Stability ball* Balance board* BOSU balance device* Dumbbell set* Weight stack shrouds Traditional handle adapter clips LOW E R B O DY *Shown with optional removable, multi-position bench Standing leg extension Standing leg curl Hip abduction Hip adduction Calf raise Lunge Squat Training DVD Exercise book *See specialty fitness retailer for details Water bottle Length= 68.5" (174 cm) *Shown with optional removable, multi-position bench 7 G5 SAMPLE EXERCISE OPTIONS FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing External rotation CHEST Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press Setting the standard The G5 Cable Motion™ Gym System lets you do it all, from traditional strength training to movement-improvement exercises. Through its Cable Motion™ technology, optimized pulley zones and removable bench, the G5 allows for an endless range of innovative functional strength exercises in a compact design. SHOULDER/BACK BICEPS Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl G5 Special Features • Cable Motion™ technology allows for virtually unlimited exercise variety, utilizes more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises • Removable bench allows for expanded exercise options • Functional training transfers strength improvements to sport-specific and hobby-related strength training goals • Quick Connect cable end attachments make switching handles and moving between exercises quick and easy • 3 swivel pulley zones optimally positioned to allow for ultimate variety and ease of use for upper-body, lowerbody, and core-strengthening movements TRICEPS Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Standing triceps extension Triceps kickback ABDOMINAL Abdominal crunch–mid pulley Abdominal crunch–high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist LOW E R B O DY Standing leg extension Standing leg curl Hip abduction Hip adduction Hip extension Calf raise Lunge Squat Accessories Overhead View Included Optional 3 pairs of soft-strap ergonomic handles (short, medium, long) Removable, multi-position bench Thigh strap Balance board* Traditional handle adapter bar and clips BOSU balance device* Foot strap Height= 83" (210 cm) Exercise / Stability ball* Width= 54" (137 cm) Shown with bench removed Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row Dumbbell set* Instructional DVD and wall chart 160-pound (73 kg) weight stack *See specialty fitness retailer for details Length= 89" (226 cm) *Shown with optional removable, multi-position bench 9 CM3 SAMPLE EXERCISE OPTIONS FUNCTIONAL Golf swing Tennis swing A powerful combination CHEST Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press Core strength meets power moves. The CM3 Cable Motion™ Gym System combines the variety of functional strength training with the simplicity of a traditional gym. The CM3 uses upper-body Cable Motion™ technology and lower-body fixed paths of motion to strengthen core stabilizing muscles for everyday movements. SHOULDER/BACK Shown with optional Leg Press / Calf Raise Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row BICEPS Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl TRICEPS Triceps extension One-arm triceps extension Overhead triceps extension Standing triceps extension Triceps kickback CM3 Special Features • Cable Motion™ technology allows for virtually unlimited variety with an ergonomic design that mimics the body’s natural path of motion • Traditional fixed motion leg extension and leg curl target specific muscles, while the ankle strap allows for free motion leg exercises • Functional training exercises increase strength in the muscles used in hobby and sport-related activities • Quick Connect cable end attachments make switching between exercises quick and easy • 2 swivel pulley zones remain in the optimal position for each upper-body and core exercise • Further challenge your lower-body muscles with the optional Leg Press / Calf Raise* * See details on page 16 ABDOMINAL Abdominal crunch–high pulley Seated abdominal crunch Oblique twist Accessories LOW E R B O DY Included Optional Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional) 2 pairs of soft-strap handles (short, medium adjustable) 50-pound (23 kg) add-on weight stack Revolving low row bar Revolving lat bar Ankle strap Leg Press / Calf Raise 160-pound (73 kg) weight stack Weight stack shroud Overhead View Width =53" (135 cm) Height= 83" (210 cm) Traditional handle adapter bar Instructional wall chart * Shown with optional weight stack shroud Length= 80" (203cm) 11 GS4 SAMPLE EXERCISE OPTIONS CHEST Chest press Close-grip chest press Extended-arm pec fly SHOULDER/BACK Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One-arm cable row A powerhouse of fundamentals The GS4 Gym System promotes a quick and efficient workout in a compact footprint. Its simple adjustments allow a quick transition from exercise to exercise and can be easily adjusted for a variety of users. Unique design elements include ergonomically-angled handles that encourage proper arm positioning and movement for a smooth workout. BICEPS Standing biceps curl Reverse biceps curl One-arm biceps curl Shown with optional Leg Press / Calf Raise TRICEPS Triceps extension One-arm triceps extension Overhead triceps extension Standing triceps extension GS4 Special Features ABDOMINAL • Traditional fixed motion system uses familiar strength training technology to target specific muscle groups • Mid pulley provides expanded abdominal, arm, shoulder, and chest exercises Abdominal crunch–mid pulley Seated abdominal crunch • Switching between exercises is quick and simple • Adjustable seat angles allow for quick changes from flat bench press to a 30° incline to a 45° incline to a 70° shoulder press with ease Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional) • Ergonomically-positioned handles provide comfortable wrist angles during pressing and pulling exercises • Dual pivot pec/reverse fly arms are self-adjusting to maximize comfort and range of motion during fly exercises • Seat angle promotes full range of motion on leg extension • Further challenge your lower-body muscles with the optional Leg Press / Calf Raise* * See details on page 16 Accessories Overhead View Included Optional Revolving lat bar 50-pound (23 kg) add-on weight stack Revolving low row bar Ab / Tricep straps Ankle strap Height= 83" (210 cm) Leg Press / Calf Raise Width= 50" (127 cm) LOW E R B O DY Weight stack shroud 160-pound (73 kg) weight stack Instructional wall chart * Shown with optional weight stack shroud Length= 80" (203 cm) 13 SAMPLE EXERCISE OPTIONS GS2 CHEST Chest press Converging chest press Close-grip chest press Extended-arm pec fly SHOULDER/BACK Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly Strength from simplicity The GS2 Gym System makes strength training accessible to every level of exerciser. With the Variable Arc™ pressing station, the GS2 gives you the freedom to try a variety of movements for better results in less time. And the ergonomic design makes each motion feel smooth and comfortable. Get a great total-body workout in a small space. BICEPS Standing biceps curl Reverse biceps curl One-arm biceps curl TRICEPS Triceps extension One-arm triceps extension Standing triceps extension LOW E R B O DY Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional) GS2 Special Features • Variable Arc™ Press Arm allows for both traditional (chest press), converging (converging chest press), and extended arm (pec fly) paths of motion from the same seated position • Ergonomically-positioned handles promote proper wrist angles during pressing and pulling exercises • Pivot arcs are strategically-positioned to provide the most natural feel during full ranges of motion • Pec fly path of motion mimics dumbbell fly movement • Great exercise variety in a small package • Further challenge your lower-body muscles with the optional Leg Press / Calf Raise* * See details on page 16 Accessories Overhead View Optional Revolving lat bar 50-pound (23 kg) add-on weight stack Revolving low row bar Ankle strap 160-pound (73 kg) weight stack Height= 83" (210 cm) Width= 48" (122 cm) Included Leg Press / Calf Raise Weight stack shroud Instructional wall chart * Shown with optional weight stack shroud. * Leg Press /Calf Raise option available Length= 71" (181cm) 15 • Sample exercise options Assisted pullup Assisted pushup Hanging leg raise Forward walking lunge Lateral walking lunge Body weight pullup G7 • • • • • • G5 – – – – – – CM3 GS4 GS2 – – – – – – – – – – – – – – – – – – • • • • • • • • • • – – – – – – – – FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing – – CHEST Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • – – – • • • • • • – – – • • – – • • • • – – • • • • – – • • • • • • • • • SHOULDER/BACK Lat pulldown Narrow grip pulldown Seated row Internal rotation External rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One-arm fly One-arm cable row – • – • – • • • BICEPS Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl G7 • • • • • G5 • • • • • CM3 GS4 GS2 – – – • • • • • • – – • • • • Length Length with optional bench Width TRICEPS Triceps extension One-arm tricep extension Overhead triceps extension Seated triceps extension Standing triceps extension Triceps kickback • • • • • • • • • • • • • • • • • – – – – – – • • • • • • • • • • • • • • • • – • – – – – – • ABDOMINAL Abdominal crunch – mid pulley Abdominal crunch – high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist • • – • – • – – LOW E R B O DY Standing leg extension Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press Calf raise Lunge Squat • • – – • • • • • • • • – – • • • • • • – – – • • • • • • • • • • • • • • • o o – – o o – – o o – – – – – Optional Leg Press /Calf Raise attachment (Available on the CM3, GS4 and GS2) Add more variety to your strength training routine, further challenge your lower-body muscles, and see greater results with the Life Fitness Leg Press /Calf Raise attachment. Leg Press /Calf Raise option highlights: • Perform challenging leg press and calf raise exercises to strengthen quad, hamstring, glute and calve muscles • Stabilizing handles and cushioned pads provide a safe and comfortable workout • Non-skid foot platform provides a stable, natural foot position • Warranty: Limited lifetime warranty on frames, welds, and parts; 3-year warranty on upholstered pads and cables • Flat arc maintains proper angles and alignment throughout the lower-body to minimize stress on knee joints DIMENSIONS Standard o Optional – Unavailable G7 G5 CM3 GS4 49" 51" 80" 80" GS2 71" 124 cm 130 cm 203 cm 203 cm 181 cm 68.5" 89" 174 cm 226 cm – – – 70" 54" 53" 50" 48" 178 cm 137 cm 135 cm 127 cm 122 cm 83" 83" 83" 83" 83" 210 cm 210 cm 210 cm 210 cm 210 cm Length with optional Leg Press/Calf Raise – – Width with optional Leg Press/Calf Raise – – • – – Height © 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Dock ‘n Lock, Variable Arc, and Cable Motion are trademarks of Brunswick Corporation. CO-053-07 (08.07) G7 EXCLUSIVE • Specifications Standard o Optional – Unavailable 80" 88" 71" 203 cm 224 cm 181 cm 90" 82" 81" 229 cm 208 cm 206 cm • • – – – – – – – – • – • – – – – – – – – – – – – – – • • • – – – • • • o – o – • PRESS ARMS User-defined pressing (cables) Adjustable angle fixed press arm Variable Arc™ pressing • PULLEYS Dual Adjustable Swivel Pulleys 2 swivel high, mid and low pulleys 2 swivel high pulleys, 2 swivel mid pulleys, and 1 low pulley V-groove mid pulley High and low pulley • – – – – • • • • A D J U S TA B I L I T Y User-defined pec fly (cables) Self-adjusting pec fly arms Adjustable starting position for pressing movements Removable, multi-position bench Vertical adjustable seat – – • • – • – – – – – ACCESSORIES 2 160-pound (73 kg) weight stacks 160-pound (73 kg) weight stack 50-pound (23 kg) add-on weight stack 3 pairs of soft-strap ergonomic handles (short, medium, long) 2 pairs of soft-strap handles (short, medium adjustable) 1 pair of soft-strap handles (medium) Ab / tricep strap Foot strap Ankle strap Thigh Strap Revolving lat bar Revolving low row bar Traditional handle adapter bar Traditional handle adapter clips Instructional DVD Wall chart Exercise book Water bottle Leg Press / Calf Raise Weight stack shrouds Removable, multi-position bench • – – – – – – – – • • • • – o – o – – – – – – – • • – – – – o – – – – – – – • • • • • – o – – • • • • – – – – – – – – • • • – – o o – – – o o – • • • – – – • • – • • • – – • • • • – – – • • • o o – – o o – • • • – • • • W A R R A N T I E S (Warranties outside the U.S. may vary) Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables * Exercise ball shown with the G7 and G5 is sold separately. It is strongly suggested that you only purchase a burst-proof exercise ball. CM3, GS4 and GS2 shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change. 17
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