Life Fitness Hammer Strength Pl Users Manual
PL to the manual 294b50ec-a0ad-4673-aeee-085088bb2870
2015-01-21
: Life-Fitness Life-Fitness-Hammer-Strength-Pl-Users-Manual-353847 life-fitness-hammer-strength-pl-users-manual-353847 life-fitness pdf
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O LY M P I C H E AV Y- D U T Y HAMMER RACKS STRENGTH HAMMER STRENGTH PLATE-LOADED EQUIPMENT Building Champions Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones, Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging arcs of motion. With over 40 plate-loaded products — including the revolutionary Ground Base machines — ® Hammer Strength gives you the power to build champions at any level. Nothing else is quite like Hammer Strength equipment » Highly sophisticated Computer Aided Design (CAD) software and years of collaboration with athletes and coaches ensure that every plate-loaded machine simulates the most natural, ergonomically-correct paths of motion… on and off the field. » Iso-Lateral technology delivers the smoothest converging and diverging arcs of motion in the industry and allows users to move both limbs at the same time, independently, alternating, or with different weights for each. ® » Ground Base technology offers the most advanced feet-on-theground positioning whether it’s during traditional or explosive sport-specific training. Ground Base machines simulate real-life movement to build better balance and total-body stabilization. ® » Hammer Strength machines offer several standard and optional features depending on the piece. Standard weight horns allow weights to be stored on the machines for improved space efficiency. Standard rubber feet protect the base of the frame and prevent slipping. S T R E N G T H I Q Equipment Classification Key: FUNDAMENTAL DEVELOPMENTAL Hammer Strength linear leg press HAMM ER STR E N G T H SPECIALIZED DEVELOPMENTAL: Plate Loaded SPECIALIZED: Ground Base ® HAMMERSTRENGTH.COM HAMM ER STRENGTH P L AT E - L O A D E D EQUIPMENT P L AT E - L O A D E D iso-lateral Bench Press iso-lateral ILBP iso-lateral • Starting resistance – 8 lbs (3.6 kg) • Standard weight horns – 6 • 39" L x 52" W x 75" H – 325 lbs (99 cm L x 132 cm W x 191 cm H – 147 kg) Handle options: Horizontal (shown), Vertical (ILIP-V) 1 0 P L ATE-L OAD E D EQU I P M E N T iso-lateral ILHBP • Starting resistance – 18 lbs (8.2 kg) • Standard weight horns – 4 • 66" L x 61" W x 42" H – 240 lbs (168 cm L x 155 cm W x 107 cm H – 109 kg) • Starting resistance – 7 lbs (3.2 kg) • Standard weight horns – 6 (not shown) • 49" L x 52" W x 69" H – 350 lbs (125 cm L x 132 cm W x 175 cm H – 159 kg) Handle options: Horizontal (shown), Vertical (ILBP-V) Incline Press Horizontal Press Super Incline Press • Starting resistance – 11 lbs (5 kg) • Standard weight horns – 6 • 50" L x 59" W x 60" H – 360 lbs (127 cm L x 150 cm W x 152 cm H – 163 kg) iso-lateral ILWC • Starting resistance – 2 lbs (0.9 kg) • Standard weight horns – 6 • 45" L x 69" W x 69" H – 305 lbs (114 cm L x 175 cm W x 175 cm H – 138 kg) iso-lateral ILIP-H Wide Chest Shoulder Press • Starting resistance – 10 lbs (4.5 kg) • Standard weight horns – 6 • 51" L x 58" W x 74" H – 350 lbs (130 cm L x 147 cm W x 188 cm H – 159 kg) HAMMERSTRENGTH.COM Decline Press ILDCP • Starting resistance – 6 lbs (2.7 kg) • Standard weight horns – 6 • 51" L x 54" W x 68" H – 315 lbs (130 cm L x 137 cm W x 173 cm H – 143 kg) iso-lateral ILFMP EQUIPMENT iso-lateral ILSP Chest/Back ILCB • Starting resistance – 7 lbs (3.2 kg) • Standard weight horns – 6 • 72" L x 52" W x 82" H – 390 lbs (183 cm L x 132 cm W x 208 cm H – 177 kg) PL ATE- L OAD E D EQ UIPM ENT 11 P L AT E - L O A D E D EQUIPMENT P L AT E - L O A D E D iso-lateral Front Lat Pulldown iso-lateral ILPD • Starting resistance – 1 lb (0.5 kg) • Standard weight horns – 6 • 65" L x 41" W x 80" H – 315 lbs (165 cm L x 104 cm W x 203 cm H – 143 kg) • Starting resistance – 2 lbs (0.9 kg) • Standard weight horns – 4 • 61" L x 41" W x 79" H – 330 lbs (155 cm L x 104 cm W x 201 cm H – 150 kg) 1 2 P L ATE-L OAD E D EQU I P M E N T iso-lateral ILWPD • Starting resistance – 2 lbs (0.9 kg) • Standard weight horns – 6 • 71" L x 42" W x 80" H – 320 lbs (180 cm L x 107 cm W x 203 cm H – 145 kg) iso-lateral High Row Wide Pulldown D.Y. Row EQUIPMENT iso-lateral ILDRW Low Row ILLR • Starting resistance – 8 lbs (3.6 kg) • Standard weight horns – 6 • 48" L x 47" W x 67" H – 335 lbs (122 cm L x 119 cm W x 170 cm H – 152 kg) • Starting resistance – 3 lbs (1.4 kg) • Standard weight horns – 6 • 51" L x 56" W x 82" H – 360 lbs (130 cm L x 142 cm W x 208 cm H – 163 kg) iso-lateral ILHR Rowing • Starting resistance – 12 lbs (5.4 kg) • 59" L x 50" W x 51" H – 280 lbs (150 cm L x 127 cm W x 130 cm H – 127 kg) ILROW Seated/Standing Shrug • Starting resistance – 25 lbs (11 kg) • Standard weight horns – 2 • 38" L x 53" W x 47" H – 235 lbs (97 cm L x 135 cm W x 119 cm H – 107 kg) HAMMERSTRENGTH.COM PLSH Seated Dip PLDIP • Starting resistance – 4 lbs (1.8 kg) • Standard weight horns – 4 • 67" L x 38" W x 42" H – 285 lbs (170 cm L x 97 cm W x 107 cm H – 129 kg) PL ATE- L OAD E D EQ UIPM ENT 1 3 P L AT E - L O A D E D EQUIPMENT P L AT E - L O A D E D EQUIPMENT iso-lateral Lateral Raise PLLR Seated Biceps PLBI • Starting resistance – 4 lbs (1.8 kg) • 50" L x 46" W x 53" H – 225 lbs (127 cm L x 117 cm W x 135 cm H – 102 kg) • Starting resistance – 1 lb (0.5 kg) • Standard weight horns – 4 • 41" L x 55" W x 48" H – 295 lbs (104 cm L x 140 cm W x 122 cm H – 134 kg) Gripper PLGRIP • Starting resistance – 14 lbs (6.3 kg) • 43" L x 23" W x 47" H – 65 lbs (109 cm L x 58 cm W x 119 cm H – 29.5 kg) Linear Leg Press HSLLP • Starting resistance – 118 lbs (53 kg) • Standard weight horns – 8 • 95" L x 65" W x 57" H – 630 lbs (241 cm L x 165 cm W x 145 cm H – 285 kg) iso-lateral Pullover • Starting resistance – 18 lbs (8.2 kg) • Standard weight horns – 4 • 54" L x 51" W x 59" H – 370 lbs (137 cm L x 130 cm W x 150 cm H – 168 kg) 14 P L ATE- LOAD E D E QU I P M E N T PLPO 4-Way Neck • Starting resistance – 2 lbs (0.9 kg) • Standard weight horns – 4 • 33" L x 54" W x 62" H – 245 lbs (84 cm L x 137 cm W x 158 cm H – 111 kg) PL4W Leg Press • Starting resistance – 21 lbs (9.5 kg) • Standard weight horns – 6 • Optional rhino horns • 69" L x 51" W x 57" H – 535 lbs (175 cm L x 130 cm W x 145 cm H – 243 kg) HAMMERSTRENGTH.COM PLLP Leg Press ILLP • Starting resistance – 18 lbs (8.2 kg) • Standard weight horns – 4 (not shown) • 70" L x 59.5" W x 60" H – 605 lbs (178 cm L x 151 cm W x 152 cm H – 275 kg) PL ATE- L OAD E D EQ UIPM ENT 1 5 P L AT E - L O A D E D EQUIPMENT V-Squat P L AT E - L O A D E D PLVSQ • Starting resistance – 54 lbs (24.5 kg) • Standard weight horns – 2 • 91" L x 42" W x 81" H – 530 lbs (231 cm L x 107 cm W x 204 cm H – 240 kg) Linear Hack Press PLLHP • Starting resistance – 60 lbs (27.3 kg) • Standard weight horns – 2 • 80" L x 62" W x 49" H – 410 lbs (203 cm L x 157 cm W x 124 cm H – 186 kg) Abductor PLABD • Starting resistance – 3 lbs (1.4 kg) • Standard weight horns – 2 • 52" L x 57" W x 47" H – 330 lbs (132 cm L x 145 cm W x 119 cm H – 150 kg) • Starting resistance – 60 lbs (27.2 kg) • 50" L x 30" W x 55" H – 200 lbs (127 cm L x 76 cm W x 140 cm H – 91 kg) 1 6 P L ATE- LOAD E D E QU I P M E N T PLCALF Super Horizontal Calf • Starting resistance – 20 lbs (9.1 kg) • Standard weight horns – 2 • 63" L x 54" W x 53" H – 380 lbs (160 cm L x 137 cm W x 135 cm H – 172 kg) PLADD • Starting resistance – 3 lbs (1.4 kg) • Standard weight horns – 2 • 52" L x 57" W x 47" H – 330 lbs (132 cm L x 145 cm W x 119 cm H – 150 kg) iso-lateral Seated Calf Raise Adductor EQUIPMENT iso-lateral PLSHC Leg Extension • Starting resistance – 7 lbs (3.5 kg) • Standard weight horns – 2 • 56" L x 54" W x 57" H – 295 lbs (142 cm L x 137 cm W x 145 cm H – 134 kg) HAMMERSTRENGTH.COM PLLE Leg Extension ILLE • Starting resistance – 4 lbs (1.8 kg) • Standard range limiter • Double strength curve • 54" L x 57" W x 57" H – 300 lbs (137 cm L x 145 cm W x 145 cm H – 136 kg) PL ATE- L OA DED EQUIPM ENT 17 P L AT E - L O A D E D EQUIPMENT GROUND BASE MACHINES ground base machines Unmatched PERFORMANCE Training Hammer Strength Ground Base machines are the most advanced performance training equipment on the market. Our challenging multi-plane exercises build strength, balance, and coordination that directly transfer to real-world actions and moves on the playing field. By training with feet on the ground users can perform explosive movements to maximize their power and endurance by engaging core and multiple muscle groups. Whether you’re training for a powerful, ground-based sport or looking for cutting-edge functional training, iso-lateral Seated Leg Curl PLSLC • Starting resistance – 3 lbs (1.4 kg) • Standard weight horns – 4 • Standard range limiter • 53" L x 54" W x 49" H – 330 lbs (135 cm L x 137 cm W x 125 cm H – 150 kg) Kneeling Leg Curl ILKLC iso-lateral Leg Curl • Starting resistance – 2 lbs (0.9 kg) • Standard weight horns – 4 • Standard range limiter • 71" L x 53" W x 39" H – 285 lbs (180 cm L x 135 cm W x 99 cm H – 129 kg) 1 8 PLATE- LOAD E D EQU I P M E N T Ground Base machines are an essential part of your program. • Starting resistance – 8 lbs (3.6 kg) • Standard weight horns – 2 • 43" L x 50" W x 47" H – 250 lbs (109 cm L x 127 cm W x 119 cm H – 114 kg) ground base ILLC Tibia Dorsi Flexion • Starting resistance – 3 lbs (1.4 kg) • 15" L x 24" W x 12" H – 52 lbs (38 cm L x 61 cm W x 31 cm H – 24 kg) PLTIB Jammer • Starting resistance – 8 lbs (3.6 kg) • Standard weight horns – 6 • 69" L x 66" W x 90" H – 370 lbs (175 cm L x 168 cm W x 229 cm H – 168 kg) HAMMERSTRENGTH.COM ground base GBJ Combo Twist GBCT • Starting resistance – 8 lbs (3.6 kg) • Standard weight horns – 2 • 58" L x 58" W x 55" H – 275 lbs (147 cm L x 147 cm W x 140 cm H – 125 kg) GROUN D BASE MACHINES 1 9 GROUND BASE MACHINES GROUND ground base Twist right Twist Left • Starting resistance – 12 lbs (5.4 kg) • Standard weight horns – 2 • 55" L x 50" W x 55" H – 200 lbs (140 cm L x 127 cm W x 140 cm H – 91 kg) • Starting resistance – 12 lbs (5.4 kg) • Standard weight horns – 2 • 55" L x 50" W x 55" H – 200 lbs (140 cm L x 127 cm W x 140 cm H – 91 kg) GBT-L Combo Decline • Starting resistance – 2 lbs (0.9 kg) • Standard weight horns – 6 • 65" L x 51" W x 96" H – 360 lbs (165 cm L x 130 cm W x 244 cm H – 163 kg) GBCI Squat Lunge GBSL • Starting resistance – 45 lbs (20 kg) • Standard weight horns – 2 (not shown) • 54" L x 54" W x 32" H – 240 lbs (137 cm L x 137 cm W x 81 cm H – 109 kg) Squat High Pull GBSHP • Starting resistance – 12 lbs (5.4 kg) • Standard weight horns – 4 • 62" L x 57" W x 34" H – 220 lbs (157 cm L x 145 cm W x 86 cm H – 100 kg) • Starting resistance – 1 lb (0.5 kg) • 71" L x 65" W x 72" H – 305 lbs (180 cm L x 165 cm W x 183 cm H – 138 kg) 20 GROUND BA S E M A C H I N E S GBCD ground base ground base Combo Incline MACHINES ground base ground base ground base GBT-R BASE HAMMERSTRENGTH.COM GROUN D BASE MACHINES 21 FRAME AND UPHOLSTERY COLORS FRAME Frame Colors COLOR PLATINUM WHITE BLACK ICE BLUE METALLIC MIDNIGHT METALLIC NICKEL BLUE RED YELLOW • Standard COLOR Upholstery Colors American Beauty Red AZURE BLACK CRANBERRY GRAPHITE HUNTER GREEN REGIMENTAL BLUE ROYAL BLUE SLATE WHEAT BURGUNDY CANDY APPLE RED CHESTNUT CONCORD CROCUS DOVE GRAY EMERALD GROTTO GUN METAL IMPERIAL BLUE JADE NAVY NORTHWOODS GREEN PAPRIKA PLUM PUTTY SUEDE SPACE BLUE TERRA COTTA TURQUOISE Premium + Custom benches & racks mts olympic heavy-duty • • • • • • • • • + • • • • • • • • • + • • • • • • – – – – – – – + + + + KEY: • Standard plate loaded benches & racks mts • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • + + + Premium + Custom COLORS – Unavailable plate loaded Upholstery Color Chart American Beauty Red Azure Black Cranberry Graphite Hunter Green Regimental Blue Royal Blue Slate Wheat Burgundy Candy Apple Red Chestnut Concord Crocus Dove Gray Emerald Grotto Gun Metal Imperial Blue Jade Navy Northwoods Green Paprika Plum Putty Space Blue Suede Terra Cotta Turquoise Custom UPHOLSTERY KEY: Frame Color Chart Platinum White Black Ice Blue Metallic Midnight Metallic Nickel Blue Red Yellow Custom AND – Unavailable olympic heavy-duty • + Premium and custom frame and upholstery colors are available for an additional charge. Actual frame and upholstery colors may differ from printed color samples shown. 4 0 FRAM E AND U P H OL S T E RY C OL O RS HAMMERSTRENGTH.COM FRAM E AND UPHO LSTERY CO LORS 41
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