Life Fitness Lifestride Aerobic Trainer 5500 Users Manual
Lifestride 5500 to the manual 3ac5e458-d3a1-45fb-b8af-a971185a84f0
2015-01-21
: Life-Fitness Life-Fitness-Lifestride-Aerobic-Trainer-Lifestride-5500-Users-Manual-354184 life-fitness-lifestride-aerobic-trainer-lifestride-5500-users-manual-354184 life-fitness pdf
Open the PDF directly: View PDF
Page Count: 31
- page 1
- page 2
- page 3
- page 4
- page 5
- Images
- Titles
- Safety Instructions
- obstructions. Keep the treadmill at least six feet from walls,
- Safety First:
- required. .
- 3. Always follow the console instructions for proper operation.
- 5. Keep the power cord away from heated surfaces.
- 7. Never operate a Lifestride unit with the air openings on the front
- 17. Never walk or jog backwards on the belt.
- operation.
- SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
- 10. Do not use the Lifestride trainer outdoors.
- page 6
- page 7
- page 8
- Images
- Titles
- o After you've selected a belt speed, press the ENTER key.
- during an exercise program by pressing the... T keys.
- THRR). .
- o To begin, press the START key.
- using the... T keys, then press the ENTER key.
- MANUAL - constant incline and belt speed without variation.
- increase the speed and incline.
- Hill Profile
- page 9
- page 10
- page 11
- page 12
- page 13
- page 14
- page 15
- page 16
- page 17
- page 18
- Images
- Titles
- How to Obtain Product Service
- Lifestride 5500 Specifications
- If you have a problem. . .
- Step 1:
- o If possible, verify the symptom.
- Step 2:
- o Locate and document the serial number of the unit.
- Physical:
- Step 3:
- o Contact Life Fitness Customer Service & Support.
- Life Fitness Customer Support
- In EurQpe:
- Shipping dimensions:
- page 19
- page 20
- page 21
- Images
- Titles
- Tips for Good Stretching Results
- o Do set realistic goals and objectives.
- o Do exercise within your THRR.
- o Do warm up and cool down properly.
- o Do stretching exercises before beginning a Lifestride program.
- o Do stretching exercises after completing the cool-down.
- o Don't increase intensity and duration at the same time.
- o Don't overextend effort in hot and/or humid weather.
- page 22
- page 23
- page 24
- page 25
- page 26
- page 27
- page 28
- page 29
- page 30
- page 31