Lifecore Fitness Lc R100 Users Manual R100APM Premier Rower Assembly Instructions

LC-R100 to the manual 6de5e1ff-bdd8-48da-9f91-4adf59e3de17

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LC-R100 ROWER ASSEMBLY MANUAL

Table of Contents

Please carefully read the instructions prior to
assembly and first use. Be sure to keep the
instructions for reference and/or maintenance.
If you have any further questions, please contact us.
We wish you lots of success and fun while training.

Check List

page 2

Assembly Steps 6~9

page 3

Detailed Parts List

page 4

Exploded Drawing

page 5

IF ANY OF THESE PARTS ARE MISSING CONTACT YOUR DEALER IMMEDIATELY.

TOOL

1

Assembly Steps 1~5

R100APM Premier Rower ASSEMBLY INSTRUCTIONS
STEP 1

STEP 4

Clear a 2 x Meter by 2.5 Meter working space before
unpacking your R100APM Premier Rower.

STEP 2
Open the carton as shown in the diagram below.
NOTE: To protect the R100APM Premier Rower
while assembling we suggest that you do not remove
the Protective Packing Material until it is absolutely
necessary.

a)

b)

c)
d)

Remove the partly assembled Rower from the
Carton Lid and place it the correct way up as
shown in the diagram below.
Remove the SAFETY STRAP HOLDER and
discard. Place the HANDLE BAR in it's
HOLDER.
Remove 4 x BOLT [300] from MAIN FRAME
[002] with the TOOL provided.
Assemble 2 x FOOT REST [013 & 014] with the
same 4 x BOLT [300] and tighten firmly. Each
FOOT REST is marked Left and Right with "L"
and "R" stickers.

013

STEP 3
a)
b)
c)

Place the MAIN FRAME [002] in the
Carton Lid as shown in the diagram below.
Remove 4 x BOLT [300] from MAIN FRAME
[002] with the TOOL provided.
Assemble the FRONT STABILIZER [005]
with the same 4 x BOLT [300] and tighten
firmly.

SAFETY STRAP
HOLDER
300

b)

c)
TOOL

002
014

STEP 5
a)

005

300

TOOL

d)
e)

Remove the ALUMINUM BEAM [001] from the
Carton and place it on top of the Carton Lid as
shown in the diagram below.
Remove 4 x BOLT [300] from ALUMINUM
BEAM [001] and 2 x BOLT [302] from REAR
STABILIZER [006] with the TOOL provided.
Assemble REAR STABILIZER [006] with the
same 4 x BOLT [300] and tighten firmly.
Assemble ALUMINUM BEAM END CAP [116]
with 2 x BOLT [302] and tighten firmly.
Remove the Twist Tie and discard.
006

002

Carton Lid

Carton Lid

300

300
116
302
001

Twist Tie

2

R100APM Premier Rower ASSEMBLY INSTRUCTIONS

[117] Engage Correctly into each other as shown in
the diagram below.

Engage
Correctly
001

303

TOOL

300

117
TOOL
CARRIAGE
003

STEP 9
Remove all Protective Packing Material and discard.

ASSEMBLY COMPLETE
STEP 7
a)
b)

Remove 4 x BOLT [300] from SEAT [119] with
the TOOL provided.
Assemble SEAT [119] with the same 4 x BOLT
[300] and tighten firmly.

119

It is important to read the Owner's Manual and all
safety instructions thoroughly to familiarize yourself
with the R100APM Premier Rower before using it.

TOOL

300

3

R100APM Premier Rower DETAILED PARTS LIST
PART
No.
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120

DESCRIPTION
ALUMINUM BEAM
MAIN FRAME
DIE CAST PIVOT
DIE CAST PIVOT SHAFT
STABILIZER - FRONT
STABILIZER - REAR
REAR BRACKET
ALI HANDLE BAR
SEAT CARRIAGE - SIDE PLATE
SEAT CARRIAGE - SHAFT
GUIDE ROLLER - BOLT
GUIDE ROLLER - PLATE
FOOT REST - RIGHT
FOOT REST - LEFT
COMPUTER ARM
TENSION WHEEL ASSEMBLY
CLUTCH SHAFT
RETURN SPRING
GUIDE ROLLER - SPACER
PANCAKE - SLIDER
PANCAKE - SLIDER WHEEL
PANCAKE - CABLE GUIDE
COMPUTER ARM - PLUG
COMPUTER ARM - PIVOT
COMPUTER ARM - PLUG COVER
COMPUTER CASE NUT COVER
COMPUTER ARM - SPACER
HANDLE BAR HOLDER
COVER - FRONT
COVER - HUB
COVER - MAIN
MESH
WHEEL CAP - LEFT
WHEEL CAP - RIGHT
STANDARD CAP
ALUMINUM BEAM END CAP
SEAT CARRIAGE - COVER
SEAT CARRIAGE - ROLLER
SEAT
STRAP BUCKLE COVER - TOP

Q’TY

PART
No.

1
1
1
1
1
1
1
1
2
2
2
2
1
1
1
1
1
1
2
1
1
3
2
2
2
2
2
1
1
2
2
1
1
1
2
1
2
4
1
1

121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
200
201
202
203
204
300
301
302
303
304
305
306
307
308
309
310
311

DESCRIPTION

Q’TY

STRAP BUCKLE COVER - BOTTOM
PLUG
FOAM GRIP
SEAT CARRIAGE STOPPER
CLAMP KNOB
HEEL SUPPORT - ASSEMBLY
HEEL SUPPORT - STOPPER
HEEL PIVOT ASSEMBLY
COVER - VENT
PANCAKE - ALUMINUM
PANCAKE - SLEEVE
STRAP SLOT TRIM
BATTERY COVER
POLY "V" DRIVE BELT
DRIVE PULLEY
STRAP DRUM
RETURN SPRING - DRUM
RETURN SPRING - COVER
RETURN SPRING - HOLDER
FLYWHEEL FAN with MAGNETS
TENSION WHEEL ASSEMBLY - SPACER
GUIDE ROLLER
FOOT REST TREAD
NUT
NUT
NUT
NUT
NUT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT

1
2
1
1
1
2
4
4
1
1
2
1
1
1
1
1
1
1
1
1
1
2
2
9
2
1
1
1
24
1
2
4
2
2
8
1
1
1
1
1

PART
No.
312
313
314
400
401
402
403
404
500
501
502
503
504
505
600
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
800
801
802
803
804

DESCRIPTION
BOLT
BOLT
BOLT
WASHER
WASHER
WASHER
WASHER
WASHER
SCREW
SCREW
SCREW
SCREW
SCREW
SCREW
RETAINING RING
TENSION CABLE
MOTOR with CABLE
MOTOR SENSOR CABLE
COMPUTER CABLE - 6 x PIN
COMPUTER CABLE - 9 x PIN
PANCAKE - CABLE
PANCAKE - FLYWHEEL SHAFT
PANCAKE - SPRING
SENSOR MAGNET ASSEMBLY
DRIVE STRAP ASSEMBLY
FOOT REST - STRAP
CHEST BAND RECEIVER
AC ADAPTOR - CABLE
BATTERY CASE with CABLE
COMPUTER
AC ADAPTOR
BEARING
BEARING
BEARING
BEARING
CLUTCH

Q’TY
1
2
2
1
8
2
4
4
1
34
8
5
2
5
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
2
1
1

August 2005

4

R100APM Premier Rower EXPLODED DRAWING

STYLE No. R100APM
August 2005

5



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Page Count                      : 6
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Producer                        : Corel PDF Engine Version 3.0.0.576
Author                          : Robert
Creator                         : CorelDRAW
Title                           : R100APM Premier Rower - Assembly Instructions

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