Lifestyler 831296558 User Manual 2800 TREADMILL Manuals And Guides L0808210
LIFESTYLER Treadmill Manual L0808210 LIFESTYLER Treadmill Owner's Manual, LIFESTYLER Treadmill installation guides
User Manual: Lifestyler 831296558 831296558 LIFESTYLER LIFESTYLER 2800 TREADMILL - Manuals and Guides View the owners manual for your LIFESTYLER LIFESTYLER 2800 TREADMILL #831296558. Home:Fitness Equipment Parts:Lifestyler Parts:Lifestyler LIFESTYLER 2800 TREADMILL Manual
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Model No. 831.296558 Serial No. Record the serial number in the space above. 0 PA TENT PENDING CA UT_ON: carefully before Part No. 101971 'S NUAL Read aE! safety precautions and instructions in this owner's manual using this equipment. Save this manual for future reference. 2/91 Sold by Sears, Roebuck and Co., Chicago, l! 60684 TABLE OF CONTENTS Warranty Important ..................... Safety Precautions ..... Before You Begin .............. Assembly and Operation .......... 2 2 3 4 Maintenance and Trouble-Shooting. Conditioning Guidelines ......... Part List ..................... 7 8 10 Exploded 11 Ordering Drawing ............. Replacement I Parts ..... 12 FULL 90 DAY WARRANTY ON PARTS For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, Sears will, free of charge, repair or replace and install a replacement part for any defective part, when the Auto Incline Treadmill is used in a normal manner. This warranty does not apply when the Auto Incline Treadmill purposes. SERVICE IS AVAILABLE SIMPLY BY CONTACTING CENTER/DEPARTMENT IN THE UNITED STATES. is used for commercial or rental YOUR NEAREST SEAF_S SERVICE This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 731CR-W, CHICAGO, IMPORTANT SAFETY PRECAUTIONS WARNING: the following 1. Position behind 2. 2 IL 60684 To reduce the risk of burns, fire, electric important safety precautions and information the treadmill the treadmill. on a clear, Do not place level surface the treadmill with shock before a minimum on thick carpet, or injury operating of 8 feet to persons, read the treadmill. of clearance near water or outdoors. Plug the power cord directly into a grounded circuit carrying 12 or more amps. No other appliance should be on the same circuit= (See the OPERATION section of this manual for proper grounding instructions.) Keep the power cord away from heated surfaces. If an extension cord is required, use only a 14-gauge, general-purpose cord of six to ten feet in length with a three-wire conductor. 1 Never operate the treadmill if the cord or plug are damaged, working properly. (Refer to the BEFORE YOU BEGIN section instructions if the treadmill is not working properly..) . Never start the treadmill while you are standing on the walking handrail when walking or running on the treadmill. = Keep small children away from unattended while it is running. = or if the treadmill is not of this manual for the treadmill during operation. Always turn the treadmill power belt. Always Never leave the treadmill off after use. Always wear appropriate clothing when using the treadmill. Do not wear flowing clothing that could become caught in the treadmill. Always wear running or aerobic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. clothes are also recommended for both men and women. = 8. Athletic support Never drop or insert any object into any opening. Do not operate where 9. Use this treadmill on the treadmill 10. hold the aerosol products only as described are used or where in this manual. oxygen Never allow more thanone the maintenance and adjustment the motor hood unless instructed so by an authorized service representative. Servicing other than ed in this manual should be performed by an authorized service This is especially health problems. personal (1) person at a time. Always unplug the power cord before performing cedures described in this manual. Never remove WARNING: is being administered. Before beginning this or any exercise program proto do the procedures describrepresentative only. consult your physician. important for individuals over the age of 35 or persons with pre-existing Read all instructions before using. Sears assumes no responsibility for injury or property damage sustained by or through the use of this Sears product. SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for purchasing a Sears Lifestyler 2800 Auto Incline treadmill. The Lifestyler 2800 combines advanced technology with innovative design to let you enjoy one of the best forms of cardiovascular exercise at your convenience, in the privacy of your own home. Your workouts Will be more enjoyable and effective with such features as a key-activated safety power switch, ,electronic speed control, auto incline and a microprocessor-based exercise monitor. _h s manual is designed to help you understand the easy operation of this treadmill. Basic fitness guidelines are included to help you get started with your exercise program. Please read this ii manual carefully before initial use of the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, during our regular business hours: Monday - Friday, 6 a.m. - 6 p.m. Mountain Time. :!! I_ all communications regarding this product, please refer tO the product model number and serial number The model number is printed on the front cover of this manual. The serial number is recorded ion a decal affixed to the product'(see the drawing on the front cover for the location of the decal). 3 To help you understand and familiarize clearly yourself the instructions in this manual, please review the drawing below with the parts labeled. Power Switch Power Indicator Consc Incline Indicator. Speed Control Electronic Mo Handrail Incline Control Side Lever ty Key/Clip Lock Knob Motor Hood Front Left Side I Breaker Walking Foot Rail, <> Roller Back Right Side _Power Cord Rear Roller Adjustment Bolt Walking Platform -_ '_ ASSEMBL Y AND OPERA TiON Set the treadmill in a clear parts are included before area on the floor and remove all packing materials. Be sure that disposing of the packing materials. Please read all instructions before beginning assembly. Refer to the Part List and the Exploded Drawing for help with part identification. Assembly can be completed using a standard . Raise the Handrail Upright (13)to the vertical position. Insert the Lock Knob (25) with the Lock Knob Washer (24) into the Upright and turn the Knob blockwise until almost tight. Leave ing step. 4 a little play in the Upright Post for the follow- all on pages 10 and 11 screwdriver (not includedi. . Slide the upper end of the Side Handrail (79) into the opening in the left side of the Console (1). Insert the Short Handrail Bolt (76) through the metal plate under the Console, and tighten the Bolt into the Side Handrail. Note: If the Side Handrail cannot be inserted into the Console far enough to attach the Bolt, roll back the Side Foam Grip (78) slightly. . Align the hole in the lower end of the Side Handrail (79) with the hole in the Frame (40). Attach the Side Handrail with the Long Handrail Boltl(11), '=Formed Washer (81) and Flat Washer (80). Tighten the Lock Knob (see step 1). Make sure that all parts are tightened the treadmill. GROUNDING This product securely before using INSTRUCTIONS must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER: Improper of electric Check shock. connection of the equipment-grounding with a qualified whether the product is properly grounded. will not fit the outlet, have a proper outlet This product is for use on a nominal electrician or serviceman conductor can result if you are in doubt in a risk as to Do not modify the plug provided with the product installed by a qualified electrician. 120-volt circuit, and has a grounding - if it plug that looks like the plug illustrated in Drawing 1. A temporary adapter that looks like the adapter.illustrated in .Drawing 2 may be used to connect this plug to a 2-pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (Drawing 1) can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. 1 Grounded Outlet Grounding Box 2 Grounded Outlet Box Plug Adapter Grounding rounding Plug Pin Outlet Metal Screw ' Grounding 5 SILICONE To maintain APPLICATION the low-friction quality of the Walking reduce treadmill wear, a non-oil, non-petroleum silicone lubricant should be applied generously Belt and base to the Walking Platform. (Silicone lubricant is available at most hardware and automotive stores.) It is very important to apply silicone lubricant before initial use of the treadmill. Lubricant should also be applied after every 10 hours of use or whenever a decrease in. performance is noticed. Unplug the Power Cord, lift each side of the Walking Belt and apply the lubricant generously OPERATING 2. below carefully Step onto the Foot Rails Attach Power in the drawing. INSTRUCTIONS Read the instructions , to the area indicated before starting and hold the Handrail the treadmill. with an overhand grip. the Clip on the Safety Key to the waistband of your clothing. Insert the Key into the Switch. To turn the power on, move the Key to the right until the Power Indicator lights. IMPORTANT: For your safety, always wear the Clip when using the treadmill. fall while exercising, the Key will be disengaged from the Switch, instantly turning off. 3. Turn the Speed Control Knob counterclockwise until it stops at the "Reset" position, and then clockwise until the Walking Belt is moving at slow speed. Note: The Knob must be turned to the "Reset" position each time the power is turned on. 4. Carefully 5. Slowly turn the Speed clockwise increasesthe step onto the moving 6. To turn the treadmill Switch. Walking Belt and begin walking. Control Knob until the desired speed is reached. (Turning the Knob speed. Turning the Knob counterclockwise decreases the speed.) off, move the Safety Key to the left. Remove the Key from the Power INCLINE ADJUSTMENT To increase or decrease the level of exercise incline of the treadmill can be adjusted Control Lever on the treadmill Console. difficulty, the with the Incline Do not adjust the incline while you are walking or running on the treadmill. To increase the incline of the treadmill, stand with your feet on the Foot Rails, .towards the rear of the treadmill, and pull back the Incline Control Lever. When the desired angle is reached, release the Lever. To decrease the incline, stand toward the front of the treadmill, lean forward if necessary, and pull back the Incline Control Lever until the desired 6 If you slip or the power angle is reached. There is an Incline Indicatormountedabove the Incline Control Leveron the treadmill. When the bubble in the Indicatoris at level 1, the treadmill is at the lowest incline.When the bubble is at level 5, the treadmill is at the highest incline. ELECTRONIC MONITOR OPERATION Refer to the ELECTRONIC MONITOR OPERATION instructions. A 9-volt battery is required. MAINTENANCE GUIDE accompanying this manual for operating AND TROUBLE-SHOOTING This treadmill is designed to be virtually maintenance-free. Check all parts periodically to ensure that they are tightened securely. Outside surfaces of the treadmill can be cleaned using a damp cloth and mild, non-abrasive detergent. Do not allow liquids to come in contact with the console. WALKING To prevent BELT ADJUSTMENT damage to the walking belt, the belt must be kept centered on the walking platform. If the belt shifts toward the right or left sides of the treadmill, the belt may be damaged by the roller guard screws. The belt can be adjusted with the rear roller adjustment bolts (see the drawings below) and the allen wrench included. The treadmill must be turned on at medium speed when adjusting the belt. CAUTION: serious injury could result. IF THE WALKING Keep your BELT HAS SHIFTED hands away from TO THE LEFT: Turn the left adjustment bolt clockwise, and the right adjustment bolt counterclockwise, 1/8 of a turn at a time, until the walking belt is centered. IF THE WALKING BELT HAS SHIFTED Turn the left adjustment right adjustment until the walking IF THE WALKING TO THE bolt counterclockwise, RIGHT: and the bolt clockwise, 1/8 of a turn at a time, belt is centered. BELT SLIPS adjustment bolts clockwise Be careful to keep the belt the bolts. This may cause excessive roller noise, and DURING USE: Turn both until the belt no longer slips. centered. Do notovertighten stretching of the belt, reduced motor performance. the moving walking belt or Tocheckthe walkingbelt for propertension,UNPLUGTHE POWERCORD,and liftthe edgesof the belt. Youshouldbe ableto raiseeachedge2-3 inchesoff the walkingplatform. The centerof thebelt shouldremainjust atthe surfaceof the platform. Note: The allenwrenchcan be storedon the selfadhesivewrenchclipincluded. _-'I._ _- Wrench Clip The rollerguardsshouldbe positionedso thatthe rear edges are 1/8 inchfromtouchingthe rear roller. Toadjus_the roller guards,loosenthe screws,slidethe rollerguardsforwardor backward,and retightenthe screws. Roller Guardx.__,h Rear Roller t CIRCUIT BREAKER If the treadmill stops, or will not start, check the Circuit Breaker located on the front of the Frame. The Circuit Breaker is designed to protect the electrical system. If the Circuit Breaker has tripped, the switch will protrude as shown. To reset the Circuit Breaker, allow the treadmill to cool for a few minutes, ELECTRONIC Reset Tripped and push the switch back in. MONITOR A 9-volt battery must be installed in the electronic monitor before the monitor can be operated (see the Electronic Monitor Operation Guide). If the monitor does not function properly, test the monitor using a new battery. Most problems are the result of a weak battery. STORAGE Always unplug the Power Cord when the treadmill is not in use. To convert the treadmill to the storage position, remove the Bolts and Washers from the Side Handrail. Store the hardware in a safe place. Loosen the Lock Knob and lower the Handrail Upright onto the Treadmill. Lay the Side Handrail on the treadmill. Remove the battery from the Electronic CONDITiOMNG The following guidelines Monitor when storing the treadmill. GUIDEMNES will help you to plan and regulate your personal fitness program. However, before beginning this or any exercise program, consult your physician. that adequate rest and good nutrition are also essential to the success of any fitness EXERCISE To maximize 8 Remember program. INTENSITY health benefits from exercising, your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This is your "Training Zone." You can determineyour Training Zone by consultingthe table below. TrainingZones are givenfor both conditionedand unconditionedpersons. Usethe columnthat is appropriatefor you. UNCONDITIONED TRAINING CONDITIONED ZONE TRAINING UNCONDITIONED ZONE TRAINING CONDITIONED ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS/MIN) AGE 20 138-167 133-162 55 127-155 122-149 25 136-166 132'160 60 126-153 121-147 30 135-164 130-158 65 125-151 119-145 35 134-162 129-156 70 123-150 118-144 40 132-161 127-155 75 122-147 117-142 45 131-159 125-153 80 120-146 115-140 5O 129-156 124-150 85 During the first few weeks of your exercise program (BEATS/MIN) (BEATS/MIN) !18-144 you should keep 114-!39 your heart rate near the low end of your Training Zone. Over the course of a few months, gradually increase your heart until you reach the high end of your Training Zone. As your condition improves, a greater workload will be required in order to raise your heart rate to your Training Zone. rate You can measure your heart rateand find the proper level of exercise intensity using the electronic monitor' (see the Electronic Monitor Operation Guide). iFirst, set the monitor for 4 minutes. Press the "START/STOP" key and exercise at a comfortable pace until the 4 minutes elapse. Immediately measure your heart rate using the PULSE function. If your heart rate is below your Training Zone, increase your level of exertion. If your heart rate is too high, reduce your level of exertion. EXERCISE PATTERN Each workout should consist of a basic 5-step pattern. 1. At rest 2. Warm-up 3. Training Zone exercise 4. Cool-down Warming prepares up is an important part of your workout and should the body for more strenuous exercise by increasing oxygen to the muscles, and raising the body temperature. light calisthenics for 5-10 minutes prior to exercising. Begin exercising at a light pace for a few minutes. rate to your Training Coo}ing Zone for a period down after vigorous 5-10 minutes EXERCISE To maintain exercise of light exercise of 20-30 is important or stretching 5. At rest not be taken lightly. Warming up the circulation, delivering more This can be done by stretching Then increase the intensity and to raise your heart minutes. in aiding circulation and preventing soreness. will allow the body to cool down. FREQUENCY or improve your condition you must work out 2-3 times per week following the pattern described above. A day of rest between workouts is recommended. After several months of exercisethe number of workouts can be increased to 4-5 times per week. The key to a successful program is REGULAR EXERCISE. 9 PART LIS T - Model Key No. 10 Reorder No. Qty. No. 831.29-6558 Description Key No. Rev. tl/90 Reorder No. Qty. Description 1 2 3 4 101752 070853 100014 032116 1 1 1 1 Console Assembly Safety Key/Clip Speed Control Knob Electronic Monitor 43 44 45 46 012082 101630 102599 033066 5 5 Motor Nut Star Washer 1 1 Front Roller/Pulley Sensor Magnet 5 6 7 8 033007 054013 033161 088001 1 1 1 1 Pulse Earclip Clothes Clip Power Indicator Incline Indicator 47 48 49 50 053025 010175 040156 101360 1 2 Walking Platform Foot Rail 9 010206 2 Roller Guard 51 070084 2 1 1 Rear Leg Endcap Right Roller Bracket Rear Roller 10 11 040132 013575 1 1 Side Handrail Endcap Long Handrail Bolt 52 53 016028 045010 1 Tool Clamp 12 13 14 013322 101729 014086 4 1 1 Console Handrail Handrail 54 55 56 013206 101359 013511 1 2 Wrench Clamp Allen Wrench 1 4 Left Roller Bracket Motor Hood Screw 15 16 17 100147 014094 101629 1 1 1 pulley/Fan/Flywheel Formed Washer Motor 57 58 59 025058 040119 041042 1 Walking Belt 013445 100583 013300 4 1 3 Motor Bolt J-Bolt Small Screw 60 61 62 102789 016055 033208 Handrail Handrail Belt Endcap Foam Grip 18 19 20 1 1 1 21 103165 1 Controller 63 031238 22 23 24 013485 014132 014156 1 2 1 Hinge Bolt Hinge Washer Lock Knob Washier 64 65 66 103808 101639 015043 4 1 1 1 1 Sensor Wire Clip Sensor.Wire/Reed Choke Motor Hood Shock Pin 25 26 27 28 017088 012149 031231 014157 1 3 1 1 Lock Knob Lock Nut On/Off Wire Star Washer 67 68 69 70 043036 019084 088005 059019 29 30 31 031036 013162 031229 1 20 1 Circuit Breaker Screw Power Cord 71 72 73 .1020871 088004 012133 32 33 34 35 36 013275 014063 040189 052014 013581 1 3 1 2 2 Front Roller Adj..Bolt Adjustment Washer Safety Cover Front Wheel Wheel Bolt 74 75 76 77 78 ' 008204 031122 013522 101627 041068 37 38 39 40 101391 013561 012179 NSP 1 2 2 1 Lift Frame Lift Frame Bolt U-Nut Frame 79 # # 102180 101971 102718 41 041043 4 Hood Cushion 42 100691 6 PlatformScrew Mounting Upright Washer Screw Assy. Switch 1 1, ._Ootter Pin Shock 1 Grommet 1 1 Shock Release Cable Shock Cushion 1 1 Swivel Shaft Shock Release 1 Push Nut 1 Shock Mounting 1 1 Speed Pot. Assembly Short Handrail Bolt 2 Swivel Shaft Bolt 1 1 i Side Foam Grip Side Handrail Owner's Manual 1 Electronic •Note: "#" indicates a non-illustrated part. Specifications are subject to change back cover for information on ordering replacement parts. without Monitor Bracket Guide notice. See the EXPLODED DRA WING - Model No. 831.296558 Specifications Bey 11/_o are subject to change without notice. \ \ \ /-/ 58 \ 7 _F_76 79 12 _, 12 15 I 11 i•. ¸ 22_ 25 77,,.,.e%• -,.I "- i 20,,,t, )! I 23 [ 0:-26 I 62 L i 46 21 57 \ 47 %--77 48 55 i 34 30 39 9 40 _. 48 :::2 53 i 54 I ¸¸¸30¸ 11 S _A/nR °SER WCE is at YOUR SER WCE ORDERING REPLACEMENT PARTS Each TREADMILL Always mention TREADMILL. has its own MODEL this MODEL NUMBER. NUMBER All parts listed herein may be ordered and most SEARS RETAIL STORES. when requesting through SEARS, If parts you need are not stocked locally, PARTS for expedited WHEN DISTRIBUTION.CENTER ORDERING REPAIR 1. The MODEL .NUMBER 2. The NAME 3. The REORDER 4. The DESCRIPTION OF THE PARTS, OF THE PRODUCT NUMBER OF THE PRODUCT (Lifestyler tools and equipment AND CO. SERVICE transmitted GIVE THE FOLLOWBNG CENTERS to a SEARS INFORMATION: (831.296558). 2800 Auto Incline treadmill). in this manual. in this manual. when you consider that Sears has service units nationspecifically trained on Sears products, having the that we meet our pledge AND CO., parts for your handling. PART from the Part List found to insure SOLD BY SEARS, ROEBUCK ROEBUCK, PART from the Part List found Your Sears merchandise has added value wide staffed with Sears trained technicians parts, or repair your order will be electronically ALWAYS OF THE service CHICAGO, to you: we service what we sell. RL 60684 r_ 12 Part No. i01971 2/91 ' @1991 SEARS, ROEBUCKAND CO. Printed in the U.S.A.
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