Lifestyler 831297281 User Manual EXPANSE 2000 TREADMILL Manuals And Guides 99020186

LIFESTYLER Treadmill Manual 99020186 LIFESTYLER Treadmill Owner's Manual, LIFESTYLER Treadmill installation guides

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EXPANSE

0"10MPHo 2.5liPo PROGRAMMABLESPEEDANDINCLINE• DIRECTPULSEINTERFACE

000

SE_A/ S"

Model No. 831.297281

Serial No.

The serial number can be found in

the location shown below, Write the

serial number in the space above..

Serial

Decal,

F-_U I pM ENT

_o|ln || n lo| _ii-1

H ELPLI N _- I

1-800-736-6879

_CAUTION!:

Reed all safety precautions and

Instructions in thls manual

before using this equipment.

Keep this manual in a safe place

for future reference. OWNER,S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in

the Owner's Manual are followed, SEARS will, free of charge, repair or replace and installa replacement

part for any defective part, when this treadmill is used in a normal manner.

This warranty does not apply when this treadmill is used for commercial or rental purposes.

SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE CEN-

TEPJDEPARTMENT IN THE UNITED STATES.

This warranty gives you specific legal rights,and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPTo 817WA,

HOFFMAN ESTATES, IL 60179

EXPANSE

0"]0MPH* 2.5liP" PROGRAM_BLESPEEDANDINCLINE"DIRECTPULSEINTERFACE

000

TABLEOF CONTENTS

IMI_ORTANT SAF_-I-Y PRECAUTIONS ............................................... .......... 4

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY .............................................................................. ,6

HOW TO USE THE PULSE SENSOR .......................................................... .7

OPERATION AND ADJUSTMENT .............................................................8

HOW TO MANUALLY CONTROL THE SPEED ............................................. 9

HOW TO MANUALLY CONTROL THE INCLINE ............................................ 9

HOW TO USE THE PULSE DISPLAY ........... 10

*o.oo o*°. o,. o,,.,,.°°, ,.,.o o.o.. , ,...,. .

HOW TO CREATE A CUSTOM PROGRAM ......................................... ... . .10

HOW TO USE A PRESET PROGRAM ................................................... 12

HOW TO USE THE PULSE MODE ................................................. .... 12

TROUBLE-SHOOTING AND STORAGE ......................................................,. 14

CONDITIONING GUIDELINES ............................................................... 16

PART LIST ....................................................................... ....... . 18

EXPLODED DRAWING ............................................................... .. .... 19

ORDERING REPLACEMENT PARTS .......................................................... 20

_,WARNING: Before beginning this or any exercise program, consult your physician. This is

especially Important for persons over the age of 35 or persons with preexisting health problems. Read

all Instructions before using. SEARS assumes no responsibility for personal Injury or property damage

sustained by or through the use of this product. 3

IMPORTANT SAFETY PRECAUTIONS

AWARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol-

lowing important safety precautions a_d information before operating the treadmill.

1. Position the treadmill on a level surface, with 7.

at least 8 feet of clearance behind the tread-

mill. Do not place the treadmill near water,

outdoors or on any surface that blocks an air

opening. Do not operate where aerosol prod-

ucts are used or where oxygen is being 8.

administered.

2. When connecting the power cord (see HOW TO

PLUG IN THE POWER CORD on page 8), plug

the power cord directly into a grounded circuit

capable of carrying 12 or more amp.s. No other

appliance should be on the same circuit. Keep

the power cord away from heated surfaces. If

an extension cord is needed, use only a 14-

gauge general-purpose cord of five feet or less

in length with a three-wire conductor.

3. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the treadmill

is not working properly.)

4. Wear appropriate exercise clothing when

using the treadmill; do not wear loose clothing

that could become caught in the treadmill.

Always wear afhletic shoes; never use the

treadmill with bare feet, wearing only stock-

ings or in sandals. Athletic support clothes

are recommended for both men and women.

Never allow more than one person on the

treadmill at a time. The treadmill should not be

used by persons weighing more than 250

pounds.

Keep small children away from the treadmill at

all times. Never leave the treadmill unattended

while It is running. Always turn the power off

when the treadmill is not in use.

9. Never drop or insert any object into any open-

ing.

10. To reduce the possibility of overheating, do

not operate the treadmill continuously for

longer than I hour.

11. The treadmill is capable of high speeds.

Adjust the speed slowly to avoid sudden

Jumps in speed.

12. Use the treadmill only as described in this

manual.

13. Always unplug the power cord before perform-

ing the maintenance end adjustment proce-

dures described in this manual. Never remove

the safety cover unless instructed to do so by

an authorized service representative.

Servicing other than the procedures in this

manual should be performed by an authorized

service representative only.

5. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment while exercising, may affect the accura-

cy of heart rate readings. The sensor is

Intended only as an exercise aid in determin-

ing heart rate trends in general.

6. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrail when exercising on the treadmill.

14. When the PULSE mode of the console is

selected, the console will control the speed

and incline of the treadmill to keep your heart

rate at a preset level, if you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse

mode. If you are taking medication regularly,

consult with your physician to determine

whether the medication will affect your exer-

cise heart rate before using the pulse mode.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the SEARS LIFESTYLEFP

EXPANSE 2000 treadmill. The EXPANSE 2000 tread-

mill blends advanced technology with innovative

design to let you enjoy an excellent form of cardiovas-

cular exemise in the convenience and pdvacy of your

home.

For your safety and benefit, read this manual care-

fully before using the treadmill. If you have addi-

tional questions, please call our Customer Service

Department toll-free at 1-800-736-6879, Monday

through Saturday, 7 a.m. until 7 p.m. Central Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number of the treadmill is

831.297281. The sedal number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Console

Handrail

Key/Clip

Pulse Sensor

FRONT

Foot Rails

Power Cord

BACK

Adjustment Bolts

Breaker

On/Off Switch

Cushion Knob RIGHT SIDE

ASSEMBLY

Assembly requires the assistance of a second person. Set the treadmill in a cleared area and remove all

packing materials. Do not dispose of the packing materials untilassembly is completed. THE FOLLOWING

TOOLS ARE REQUIRED FOR ASSEMBLY: The 7/32" allen wrench included and your own

adjustable wrench _.

1. With the help of a second person, raise the Right Upright(19)

and the Left Upright (not shown) to a vertical position.

Align the hole in the lower end of the Right Upright(19) with the

hole in the side of the Frame (50). Insert a 3/8" x 3 1/2" Bolt

(24), with a Flat Washer (23), into the Right Uprightas shown.

Tighten the Bolt intothe Frame. Tighten the Bolt that is already

inthe Right Upright.

Tighten a 3;18"x 3 1/2" Bolt and Flat Washer intothe Left

Upright in the same manner (not shown).

2. With the help of a second person, raise the Left and Right

Handrails (3, 11) as shown. Using the 7/32" Allen Wrench (85),

tighten a 3/8" x 1 1/2" Bolt (15) into each Upright(86, 19) as

shown. 2

3. Remove the paper backing from the Wrench Clip (74). Press

the Wrench Clip onto the Frame (50) in the indicated location.

Press the 3/16" Allen Wrench (73) into the Wrench Clip.

4. Press open the Clothes Clip (1), and insert the pulse sensor

wire into the Clothes Clip. Make sure that the pulse sensor

wire is resting against the hinge of the Clothes Clip (see the

inset drawing). The use of the pulse sensor is explained on

page 7.

Make sure that all pads are tightened before using the treadmill.

Note: To protect the floor, a covering should be placed under

the treadmill.

4_Pulse Sensor Wire

HOW TO USE THE PULSE SENSOR

The EXPANSE 2000 treadmill features a unique

headband-style pulse sensor. The rubber-armored

pulse sensor and lightweight headband are specially

designed for greater accuracy, comfort and durability.

To get the best performance from the pulse sen-

sor, please read the following Instructions.

HOW TO ADJUST THE HEADBAND

In order for the pulse sensor to function, the head-

band must be propedy adjusted. The headband ,

should fit snugly around your head, without being

uncomfortable. To adjust the headband, slip it off the

adjustment tab on the pulse sensor. Insert the adjust-

ment tab through a different hole in the headband.

_=<,,-'__AdjlUb stment

HOW TO PUT ON THE PULSESENSOR

Rub your forehead for amoment to stimulate cimula-

tion. Put on the headband as shown below, with the

sensor window centered on your forehead. Make sure

that there is no hair between the sensor window and

your forehead. IMPORTANT: To avoid static build-

up, the pulse sensor should be worn only while

you are standing on the treadmill.

Attach to the pulse sensor wire to your collar with the

clothes clip. The clip will minimize movement of the

wire, helping to ensure accurate pulse readings.

hOW TO OBTAIN ACCURATE PULSE READINGS

To learn how to use the pulse sensor with the con-

sole, see HOW TO USE THE PULSE DISPLAY on

page 10. To ensure the best results, remember the

following important guidelines:

• Before puffing on the headband, rub your forehead

for a moment to stimulate circulation.

Make sure that the headband is propedy adjusted.

If the headband is too tight or too loose, your pulse

may not be detected.

The headband must be worn propedy---the sensor

window should be centered on your forehead, and

there should be no hair between the sensor win-

dow and your forehead. Make-up applied to the

forehead may also interfere with pulse readings.

Note: If the pulse sensor does not function when

the sensor window is centered on your forehead,

try positioning the sensor window over your right or

left eyebrow. Depending on the shape of your fore-

head, it may be easier to detect your pulse from a

slightly different position.

•Make sure that the pulse sensor wire is fully

plugged into the jack on the console.

•Avoid excessive head movement dudng exercise.

Clean the sensor window about once each week

when the treadmill is used regularly. Using a cotton

swab moistened with water, Carefully wipe the sen-

sor window.

Because your pulse constantly changes, the pulse

sensor will sample and average your pulse every

few seconds. When you first put on the pulse sen-

sor, it may be necessary to wait for up to ten sec-

onds before an accurate pulse is shown.

HOW TO CLEAN THE PULSESENSOR

Sensor

To clean the headband, first remove it from the pulse

sensor. Hand wash the headband in mild detergent,

and gently wdng it out.

The pulse sensor can be wiped clean with a damp

cloth; never immerse the pulse sensor in water.

OPERATION AND ADJUSTMENT

MAINTENANCE-FREE WALKING BELT

This treadmill features a maintenance-free walking

belt. Never apply silicone spray or other sub-

stances to the walking beltor the walking plat-

form; they will deteriorate the walking belt and

cause excessive wear.

HOW TO ADJUSTTHE CUSHION LEVELOF THE LEGS

The legs at the back of the treadmill are designed to

absorb shock as you walk or run on the treadmill. The

cushion level of the legs can be adjusted to the level

that is the most comfortable for you.

For a softer cushion level, turn the cushion knob

Counterclockwise(see the drawing below). For a

firmer cushion level, tum the knob clockwise. Note:

The faster you run on the treadmill, the firmer the

cushion level should be. If the cushion level is too

soft, the treadmill will bounce excessively.

Cushion

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock.

This product is equipped with acord having an equip-

ment-greunding conductor and a grounding plug.

Plug the power cord Into an appropriate outlet

that is properly Installed and grounded In accor-

dance with all local codes and ordinances.

DANGER: Improper connection of the

equipment-grounding conductor can result in a

risk of electric shock. Check with a qualified elec-

trician or serviceman if you are in doubt asto

whether the product is properly grounded. Do not

modify the plug provided with the product--if it

will not fit the outlet, have a proper outlet installed

by a qualified electrician.

This product isfor use on'a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in Drawing 1 below.

A temporary adapter that looks likethe adapter illus-

trated in Drawing 2 may be used to connect this plug

toa 2-pole receptacle as shown in Drawing 2 if a

properly grounded outlet is not available. The tempo-

rary adapter should be used only untilapmpedy

grounded outlet (Drawing 1) can be installed by a

qualified electrician. The green colored rigid ear, lug,

or the like extending from the adapter must be con-

nected to a permanent ground such as a properly

grounded outlet box cover. Whenever the adapter is

used it must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not

grounded. Contact a qualified electrician to deter-

mine if the outlet box cover is grounded before

ustng an adapter.

)utlet Box

Plug

Grounded Outlet Box

,Adapter

Grounding Pin

Metal Screw

DIAGRAMOFTHEPROGRAMMABLECONSOLE

CURRENT SEGMENT Column

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U- -1.1. 0

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u- -u- 000

u- -_- 0000

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-- -PROGRAM

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,( ,' _ )

Pulse Earclip dack---_ _-_Safety Key/Clip

Io-1 J

THE PROGRAMMABLE CONSOLE

The heart of the treadmill is the programmable con-

sole. The console offers both manual and program

modes, and features an array of displays that provide

continuous exercise feedback. When the console is in

the manual mode, the speed and incline of the tread-

mill can be changed with the touch of a button. In the

program mode, the console will automatically control

either the speed or the incline of the treadmill as it

guides you through an effective workout. You can

even create custom programs, and save them in the

console's memory for future workouts. IMPORTANT:

PLEASE READ THESE INSTRUCTIONS CARE-

FULLY BEFORE OPERATING THE CONSOLE.

Note: If there is athin sheet of clear plastic on the face

of the console, remove it before operating the console.

HOW TO TURN ON THE POWER

Make sure that the

safety key is removed

from the console, and

that the on/off switch

near the power cord is

in the =on" position.

Plug in the power cord (see HOW TO PLUG IN THE

POWER CORD on page 8). All indicators and dis-

plays will flash three times. Note: If the safety key is in

the console when the power cord is plugged in, the

letters "PC)"will flash in the SPEED display. If this

occurs, remove the safety key.

Stand on the frame rails of the treadmill. Find the clip

attached to the safety key, and slide the clip onto the

waistband of your clothing.

Insert the safety key into the console. The "no pulse

detected" indicator, the heart-shaped pulse indicator,

and the six displays on the right side of the console

will light.

AWARNING: Do not stand on the walk-

ing belt when turning on the power or starting the

walking bell Always wear the clip while operating

the treadmill.

HOW TO MANUALLY CONTROL THE SPEED

When the power is turned on, the console will be in

the manual mode. For your safety, the walking belt

willbe stationary. The speed range of the walking belt

is 0.5 to 10 mph. The speed is controlled with the

SPEED buttons. Each time one of the buttons is

pressed, the speed will change by 0.1 mph. The but-

tons can be held down to change the speed rapidly.

AWARNING: After the SPEED buttons

are pressed, it will take a few seconds for the

walking belt to reach the selected speed setting.

Adjust the speed gradually until you are familiar

with the treadmill.

Press the SPEED increase button until the walking

belt begins to move at slow speed. Hold the handrail,

step carefully onto the walking belt and begin exercis-

ing. Change the speed of the walking belt as desired

by pressing the SPEED buttons. To stop the walking

belt, press the STOP button.

HOW TO MANUALLY CONTROL THE INCLINE

TO vary the intensity of your exercise, the incline of

the treadmill can be changed. The incline range is 1%

to 12%. The incline is controlled with the INCLINE 9

buttons.Eachtimeoneofthebuttonsispressed,the

inclinewillchangeby0.5%.Thebuttonscanbeheld

downtochangetheinclinerapidly.

When the walking belt is started, the CALORIES dis-

play will show the approximate number of Calories

that you have burned.

Note: Because the INCLINE display has two digits,

the display will show 10% when the incline is set at

either 10% or 10.5%, and 11% when the incline is set

at either 11% or 11.5%. After the INCLINE buttons are

pressed, it will take a few seconds for the treadmill to

reach the selected incline setting.

HOW TO USETHE PULSEDISPLAY

To measure your pulse, first put on the pulse sensor

(see HOW TO PUT ON THE PULSE SENSOR on

page 7.) Next, plug the pulse sensor wire into the jack

on the front of the console (see the drawing below).

ll _ u..=,- 0000o .u--* v._::===j u.,_===::_ --,,._,.=

I,-, : ;,Ic D

to-- " ...... JC -

Pulse Sensor Wire-_

After a few seconds, the heart-shaped pulse indicator

will flash each time your heart beats, the *no pulse

detected" indicator will darken, and your pulse will be

shown. Note: Because your pulse constantly

changes, the pulse sensor will sample and average

your pulse every few seconds. It may be necessary to

wait for up to ten seconds before an accurate pulse is

shown. If your pulse is not shown, see HOW TO

OBTAIN ACCURATE PULSE READINGS on page 7.

HOWTO USETHE DISTANCE DISPLAY

_'he DISTANCE display will show the total distance

that you have walked or run, in miles.

HOW TO USE THE CALORIES DISPLAY

For the CALORIES

display to be accurate, {_,,,-- _r--_--_--_-__

your weight should be

entered into the con-

sole. First, stop the

walking bell Next,

press one of the

WEIGHT SET buttons.

The current weight setting will be shown in the CALO-

RIES display. Press the WEIGHT SET buttons to

enter your weighL Each time one of the buttons is

pressed, the weight setting will change by 1 pound. If

one of the buttons is held down, the weight setting will

change in increments of 5 pounds.

HOW TO USETHE TIME DISPLAY

When the console is in the manual mode, the TIME

display will show how longthe walking belt has been

moving, up to 99 minutes and 59 seconds. (If the

treadmill is run for longer than 99 minutes and 59 sec-

onds, the walking belt will automatically slow to a

stop. This is asafety feature that prevents the tread-

millfrom being left running for long periods of time.)

If desired, a time goal

can be set. First, stop

the walking belt. Next,

pressthe TIME buttons

to set the length of time

that you plan to exer-

cise. Each time one of

the buttonsis pressed,

the time goal will change by ten seconds. If one of the

buttonsis held down, the time goal will change in

incrementsof 1 minute. A time goal can be set for a

minimumof 10 seconds, upto a maximum of 99 min-

utes and 50 seconds. As you exemise, the time will be

counted down. When nO time remains, a tone will

sound and the walking belt will slow to a stop.

_=I F=H3.IT_I3

(_..2 _3

Note: When a custom or preset program is selected, a

time goal will be set and the console will count down

the time. When the program is completed, a tone will

sound and the walking belt will slow to astop.

HOW TO CREATEA CUSTOM PROGRAM

The program mode of the console lets you create cus-

tom programs, and save them in the console's memo-

ry for future workouts. Two differentcustom programs

can be saved at the same time, and they can be

changed as many times as desired. Followthe

instructionsbelow to create acustom program.

1. PRESSTHE CUSTOM 1 OR CUSTOM 2 BUTTON

Press the CUSTOM 1 or CUSTOM 2 button. The indi-

cator on the buttonyou press will light.

2. SELECTTHE WALK, RUN OR INCLINE MODE

Press the MODE buttonto select the WALK, RUN or

INCLINE mode. An indicatorwill lightto show which

mode you have selected. (To select the PULSE mode,

see HOW TO USE THE PULSE MODE on page 12).

If you select the WALK mode, the console will auto-

matically control the speedof the treadmill during the

program, and the speed range will be 1.0 to 3.6 mph.

If you select the RUN mode, the console will automati-

cally control the speedof the treadmill, and the speed

range will be 3.0 to 9.5 mph. if you select the

INCLINE mode, the console will automatically control

the incline of the treadmill, and the incline range will

be 1% to 12%. Note: If you select the WALK or RUN

mode, the incline can be manually controlled during .

the program. If you select the INCLINE mode, the

speed can be manually controlled.

3. PROGRAM TWENTY SPEEDOR INCLINE SIiTFINGS

Each program is divided into twenty equal time perk

eds called segments. If you selected the WALK or

RUN mode,.you should now program one speed set-

ting for each segment. If you selected the INCLINE

mode, you should now program an incline setting for

each segment. The settings of the segments are

shown in the columns of indicators on the left side of

the console (see the drawing below). The setting of

the firstsegment is shown in the CURRENT SEG-

MENT column, and the settings of the next six seg-

ments areshown in the six columns to the right.

CURRENT SEGMENT Colum-_ SEGMENT --

Buttons

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Left / Right

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...,

,m..l

To program a speed or incline setting for the first seg-

ment, press the SEGMENT increase or decrease but-

ton until the desired number of indicators is lit in the

CURRENT SEGMENT column. For example, if you

selected the WALK mode, and you want to program a

setting of 2.0 mph for the firstsegment, press the

SEGMENT buttons until six indicators are lit.

After you have programmed the desired speed or

incline setting for the first segment, press the SEG-

MENT left button. The settings of all segments will

move one column to the left--the setting of the first

segment will disappear, the setting of the second seg-

ment.will be shown in the CURRENT SEGMENT col-

umn, and the settings of the next six segments will be

displayed in the six columns to the right. Program a

speed or incline setting for the second segment as

described above. Press the SEGMENT left button

again. Repeat this procedure until you have pro-

grammed the desired speed or incline setting for each

of the twenty segments.

4, ADJUSTTHE DIFFICULTY LEVELOF THE PROGRAM

The two indicators in

the column to the left

of the CURRENT

SEGMENT column

show the range of set-

tings you have pro-

grammed--the lower

indicator shows the

lowest setting, and the

upper indicator shows

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Indicators< oo,°'

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the highestsetting. (If the same setting is programmed

for all twenty segments, only one indicatorwill appear.)

If desired, the difficulty level of the program can be

adjusted by pressing the FITNESS LEVEL buttons. If

the WALK mode was selected, the settings of all seg-

ments will change by 0.2 mph each time one of the

buttons is pressed. If the RUN mode was selected,

the settings of all segments will change by 0.5 mph

each time one of the buttons is pressed. If the

INCLINE mode was selected, the settings of all seg-

ments will change by 1% each time one of the buttons

is pressed. Note: The difficulty level of the program

can be increased only untilthe upper indicator in the

left column is lit, and decreased only until the lower

indicatoris lit.

5. ADJUSTTHE PROGRAM TIME

The program is set to last for 20 minutes, as shown in

the TIME display. (The SEGMENT TIMER display

shows how many seconds each segment will last.)

The program can beset to last for a different length of

time, if desired, with the TIME buttons. Each time one

of the buttons is pressed, the length of time will

change by 20 seconds. If one of the buttons is held

down, the length of time will change in increments of 1

minute. The program can be set to last for a minimum

of 5 minutes, up to a maximum of 80 minutes.

6. PRESSTHE PROGRAM START BUTTON

To start the program, press the PROGRAM START

button. The treadmill will automatically adjust to the

speed or incline setting of the first segment, shown in

the CURRENT SEGMENT column. Hold the hand-

rails, step carefully onto the walking belt and begin

exercising. (If the WALK or RUN mode was selected,

the incline can be controlled With the INCLINE but-

tons. If the INCLINE mode was selected, the walking

belt will begin to move at 1.0 mph. The speed of the

walking belt can then be controlled with the SPEED

buttons.) The time remaining in the first segment will

be shown in the SEGMENT TIMER display. When no 11

time remains, the settings of all segments will move

one column to the left. The treadmill will then auto-

matically adjust to the speed or incline setting of the

second segment, shown in the CURRENT SEGMENT

column. The program will continue in this manner until

the setting of the twentieth segment is displayed in the

CURRENT SEGMENT column, and no time remains.

A tone w_llthen sound, the walking belt will slow to a

stop, and the program will be completed.

While the program is running, the setting of the cur-

rent segment can be changed, if desired, with the

SEGMENT increase or decrease button. The difficulty

level of the program can be adjusted with the FIT-

NESS LEVEL buttons. The length of time the program

will last can be changed with the TIME buttons. To

stop the program before the program has ended,

press the STOP button. The console will then be in

the same state as if the program had been completed.

When the program is completed, a different program

can be selected or the console can be switched to the

manual mode by pressing the MANUAL CONTROL

button. The current settings of the program will be

saved in the console's memory, even if the power

cord is unplugged.

HOW TO USE A PRESETPROGRAM

The console offers a selection of eight preset pro-

grams, each designed to guide you through adifferent

type of workout. Follow the instructions below to use a

preset program.

1. PRESSA PRESETPROGRAM BUTTON

Press the DOMED INTVL, INTERVAL, VALLEY,

MOUNTAIN, RANDOM INTVL, PLATEAU, DOWN

RAMP or UP RAMP button. The indicator on the but-

ton you press will light.

column, and the settings of the next six segments are

shown in the six columns to the right.

_CURRENT SEGMENT Column

( 2D

(.=,)

M, .t_.

&=. °M.

$m.. M .

LI °. 7,1.

u.._.

U..U°

U-.M.

U..LI.

u..LI*

t,I. • _1°

t4° °_t.

t_.. M •

O O

WU m

_SEGMENT--

Buttons --

Left |_ght

o....

0._,.

OOO'm--

O000-m-- _

000000-_--

000000 .... _

000000.--.

oooooo....

O00000-m.-

O0000Q...-

(

If desired, the setting of any segment can be

changed. Press the SEGMENT left or right button until

the setting you want to change is shown in the CUR-

RENT SEGMENT column. Press the SEGMENT

increase or decrease button to change the setting.

4. ADJUSTTHE DIFFICULTY LEVELOF THE PROGRAM

If desired, the difficulty level of the program can be

adjusted by pressing the FITNESS LEVEL buttons.

This is done in the same manner as when a custom

program is selected.

5. ADJUSTTHE PROGRAM TIME

The program is set to last for 20 minutes, as shown in

the TIME display. (The SEGMENT TIMER display

shows how many seconds each segment will last.)

The length of time can be changed, if desired, with the

TIME buttons.

6. PRESSTHE PROGRAM STARTBUTTON

2. SELECTTHE WALK, RUN OR INCLINE MODE

Press the MODE button to select the WALK, RUN or

INCLINE mode. An indicator will light to show which

mode you have selected. (To select the PULSE mode,

see HOW TO USE THE PULSE MODE below).

3. ADJUST THE SPEED OR INCLINE SETI'INGS

Each preset program is divided into twenty segments.

One speed or incline setting has been programmed

for each segment. If you selected the WALK or RUN

mode, the speed settings of the selected program will

be shown in the columns of indicatorson the left side

of the console (see the drawing below). If you select-

ed the INCLINE mode, the incline settings of the

selected program will be shown. The setting of the

firstsegment is shown in the CURRENT SEGMENT

To start the program, press the PROGRAM START

button. The program will run in exactly the same man-

ner as a custom program.

When the program is completed, a different program

can be selected or the console can be switched to the

mamJal mode by pressing the MANUAL CONTROL

button. Although the settings of a preset program can

be changed, only the original settings will be saved in

the console's memory.

HOW TO USETHE PULSEMODE

AWA RNING: WhenthePULSEmodeIs

selected, the console will automatically control

, the speed and incline of the treadmill to keep your

pulse near a preset level. If you have heart prob-

lems, or if you are over 60 years of age and have

beeninactive, do not use the PULSE mode.

if you are taking medication regularly, consult

with your physician to determine whether the

medication will affect your exercise heart rate

before using the PULSE mode.

1. PRESSTHE PLATEAU BUI-I'ON

Press the PLATEAU button. The indicatoron the button

will light. Note: If the PULSE mode is selected while a

different program is selected, the PLATEAU program

will automatically he selected.

2. SELECTTHE PULSE MODE

Press the MODE button to select the PULSE mod$.

An indicator will light above the word PULSE.

3. THE PULSE SETTINGS

The program is divided into twenty segments. One

pulse setting is programmed for each segment. The

pulse settings of the program are shown in the

columns of indicators on the left side of the console.

The setting of the first segment is shown in the CUR-

RENT SEGMENT column, and the settings of the next

six segments are shown in the six columns to the

Aght. The settings of the segments cannot be

changed with the SEGMENT buttons.

4. ADJUSTTHE DIFFICULTY LEVELOF THE PROGRAM

If desired, the difficulty level of the program can be

adjusted with the FITNESS LEVEL buttons. Each time

one of the buttons is pressed, the pulse settings of all

segments will change by 10 beats per minute. IMPOR-

TANT: The pulse settings should never exceed

your training zone. See CONDITIONING GUIDE-

LINES on page 16 to find your training zone.

S. ADJUST THE PROGRAM TIME

The PLATEAU program is set to last for 20 minutes,

as shown in the TIME display. (The SEGMENT

TIMER display shows how many seconds each seg-

ment will last.) The length of time can be changed, if

desired, with the TIME buttons. The program can be

set to last for a minimum of 20 minutes, up to amaxi-

mum of 80 minutes.

6. PUT ON THE PULSE SENSOR

Before starting the program, put on the pulse sensor

(see HOWTO USE THE PULSE DISPLAY on page

10). If your pulse is not detected, the PULSE display

will flash and the =no pulse detected" indicator will

light. Wait until your pulse is Shown (see HOW TO

OBTAIN ACCURATE PULSE READINGS on page 7).

7. PRESSTHE PROGRAM START BUTEON

To start the program, press the PROGRAM START

button. When the walking belt begins to move, care-

fully step onto the walking belt and begin exercising.

The console will automatically change the speed or

incline of the treadmill at any time to keep your pulse

near the pulse setting of the first segment, shown in

the CURRENT SEGMENT column. IMPORTANT: Be

alert at all times for speed or incline changes. The

time remaining in the first segment will be shown in

the SEGMENT TIMER display. When no time

remains, the settings of all segments will move one

column to the left. The console will then change the

speed or incline to keep your pulse near the pulse set-

ting of the second segment, shown in the CURRENT

SEGMENT column. The program will continue in this

manner untilthe setting of the twentieth segment is

shown in the CURRENT SEGMENT column, and no

time remains. A tone will then sound, the walking belt

will slow to a stop, and the program will be completed.

While the program is running, the difficultylevel of the

program can be adjusted with the FITNESS LEVEL

buttons. The speed and incline of the treadmill can be

adjusted with the SPEED or INCLINE buttons. How-

ever, if you decrease either setting, the other setting

will automatically increase; if you increase either set-

ting, the other setting will decrease. The console will

always attempt to keep your pulse near the setting of

the current segment. If your pulse is not detected for

one minute, the speed of the treadmill will automati-

cally decrease. If no pulse is detected for two minutes,

the speed will decrease again. If no pulse is detected

for three minutes, the walking belt will slow to a stop.

HOWTO TURN OFF THE POWER

Remove the safety key from the console. Store the

safety key in a secure location.

HOW TO SELECTTHE INFORMATION MODE

The information mode keeps track of tApdistance and

time, and the total distance and time accumulated on

the treadmill. To select this mode, hold down the STOP

button while inserting the safety key into the consore.

The PULSE and DISTANCE displays will show the

tap distance, up to 99,999 miles. The TIME display

will show the tAp time, up to 9,999 hours. The CALO-

RIES display will show the letter _," indicating that

tAp distance and time are displayed. The displays can

be reset to zero, if desired, by pressing the TIME

decrease button. To view the total distance and time,

press the TIME increase button. The PULSE and DIS-

TANCE displays will show the total distance. The

TIME display will show the total time. To exit the infor-

mation mode, remove the safety key. 13

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies,

and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-

800-736-6879, Monday through Saturday, 7 a.m. until7p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOTTURN ON

a. Make sure that the power cord is plugged into a propedy grounded outlet. (See HOW TO PLUG IN THE

POWER CORD on page 8.) If an extension cord is needed, use only a 14-gauge general-purpose cord of

five feet or less in length.

b. After the power cord has been plugged in, make sure that the safety key is fully inserted into the console.

Various indicatorson the console should light. (See HOW TO TURN ON THE POWER on page 9.)

c. Check the circuitbreaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuitbreak-

er has tripped. To reset the circuit breaker, wait for five min-

utes and then press the switch back in.

d. Check the on/off switch located on the treadmill near the

power cord. The switch must be in the ON position.

•2. SYMPTOM: THE POWER TURNS OFF DURING USE

•

Position

a. Check the circuitbreaker located on the treadmill near the power cord. If the circuit breaker has tripped (see

.... the drawing above), wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

:, c. Remove the safety key from the console; Reinsert the safety key fully into the console. Various indicatorson

the console should light.

d. Check to make sure the on/off switch is in the ON position. (See 1. d. above.)

e. If the treadmill stillwill not run, please call our Customer Service Department.

3. SYMPTOM: THE PULSESENSOR DOES NOT FUNCTION PROPERLY

a. See HOW TO USE THE PULSE SENSOR on page 7.

4. SYMPTOM: THE WALKING BELTSLOWS WHEN WALKED ON

a. If an extension cord is needed, use only a 14-gauge general-purpese cord of five feet or less in length.

b. If the walking belt is overtightened, treadmill performance may

decrease and the walking bolt may be permanently damaged.

Remove the safety key and UNPLUG THE POWER CORD.

Using the 3/16" allen wrench, turn both rear roller adjustment

bolts counterclockwise, 114of a turn. When the walking belt is

properly tightened, you should be able to lift each side of the

walking belt 3-4 inches off the walking platform. The center of

the walking belt should just touch the walking platform. Be care-

ful to keep the walking belt centered. Plug in the power cord,

insert the safety key and run the treadmill for a few minutes.

Repeat untilthe walking bolt is propedy tightened. Rear Roller Adjustment Bolts

14 c. If the walking belt still slows when walked on, please call our Customer Service Department.

5.SYMPTOM'THEWALKINGBELTISOFF-CENTERORSLIPSWHENWALKEDON

a. Ifthewalkingbelthasshiftedtotheleft,firstremovethesafety

keyandUNPLUGTHEPOWERCORD.Usingthe3/16"allen

wrench, turn the left rear roller adjustment bolt clockwise, and

the right bolt counterclockwise, 114of aturn each. Be careful not

to overtighten the walking belt. Plug in the power cord, insert the

safety key and run the treadmill for a few minutes:Repeat until

the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the safety

key and UNPLUG THE POWER CORD. Using the 3/16" allen

wrench, turn the left rear roller adjustment bolt counterclockwise,

and the right bolt clockwise, 1/4 of a turn each. Be careful not to

overtighten the walking belt. Plug in the power cord, insert the

safety key and run the treadmill for a few minutes. Repeat until

the walking belt is centered.

c. If the walking belt slips when walked on, first remove the safety

key and UNPLUG THE POWER CORD. Using the 3/16" allen

wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a

tum. When the walking belt is correctlytightened, you should be

able to lift each side of the walking belt 3-4 inches off the walking

platform. The center of the walking belt should just touch the

walking platform. Be careful to keep the walking belt centered. Plug

in the power cord, insert the safety key and run the treadmill for a

few minutes. Repeat untilthe walking beltis properlytightened.

6. SYMPTOM: THE CONSOLE DOES NOT FUNCL'TIONPROPERLY

a. If a console malfunction occurs, an error cede ("PO" or "EEE") may appear on the display. If an error code

appears, remove the safety key, wait for ten seconds and then reinsert the safety key. If the error code

appears again, call our Customer Service Department. Do not operate the treadmill until the problem is cor-

rected.

STORAGE

Unplug the power cord when the treadmill is not in use.

Using the 7/32" allen wrench, remove the bolt from the upper end of

each upright (see drawing 1). Rotate the handrails down.

Remove one bolt and washer from the lower end of each upright (see

drawing 2). Loosen the other bolt in the lower end of each upright.

Carefully lower the uprights.

it is recommended that the treadmill be covered during extended

periods of storage.

Remove

CONDITIONING GUIDELINES

The following guidelines will help you to plan your

exemise program. For more information, consultyour

physician or obtain a reputable book about exercise.

Remember that proper nutrition and adequate rest are

essential for successful results.

WARNING: Beforebeginning this or

any exercise program, consult your physician.

This is especially Important for individuals over

the age of 35 or individuals with pre-existing

health problems.

EXERCISEINTENSITY

To maximize the benefits of exercising, it is important

to exercise with the proper intensity. The proper inten-

sit,/level can be found by usingyour heart rate as a

guide. For effective aerobic exercise, your heart rate

should be maintained at a level between 70% and

85% of your maximum heart rate as you exemise.

This is known as your training zone.

You can find your training zone in the tables below.

Training zones are listed for both unconditioned and

conditioned persons according to age.

UNCONDITIONED CONDITIONED

TRAINING ZONE TRAINING ZONE

AGE (BEATS/MIN (BEATS/MIN

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

46 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

Duringthe first few months of your exercise program,

keep your heart rate near the low end of your training

zone as you exercise. After a few months of regular

exercise, your heart rate can be increased gradually

until it is near the middle of your training zone as you

exercise. You can measure your heart rate using the

pulse sensor. Exercise for at least four minutes, and

then measure your heart rate immediately. If your

heart rate is too high, decrease the intensity of your

exercise. If your heart rate is too low, increase the

intensity of your exercise.

kWAR NING: Thepulse sensor isnota

medical device. Various factors, including your

movement during exercise, may affect the accura-

cy of heart rate readings. The sensor is intended

only as an exercise aid in determining heart rate

trends in general.

WORKOUT GUIDELINES

Each workout should consist of three basic pads: a

warm-up, 20 to 30 minutes of training zone exercise,

and a cool-down.

Warming up prepares the body for exercise by

increasing circulation, delivering more oxygen to the

muscles and raising the body temperature. Begin

each workout with 5 to 10 minutes of stretching and

light exercise to warm up.

Next, increase the intensity of your exercise to raise

your heart rate to your training zone for 20 to 30 min-

utes. Breathe regularly and deeply as you exercise--

never hold your breath.

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibilityof your

muscles as well as help to decrease soreness and

Lifestyler 831297281 User Manual EXPANSE 2000 TREADMILL Manuals And Guides 99020186

LIFESTYLER Treadmill Manual 99020186 LIFESTYLER Treadmill Owner's Manual, LIFESTYLER Treadmill installation guides

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