Lifetrak Brite R450 Quick Start Manual
Brite R450 - Quick Start Manual Brite-R450-QS-EN Free User Guide for LifeTrak SmartWatch and Wearable, Manual
2015-07-27
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BRITE R450
LightTrak Sensor
Time/Date
Goal Progress Bar
Activity Value
Activity Type
Notification Alert
Quick Start Guide
Welcome to LifeTrak. Let’s take a quick tour of the basic features.
To turn on your life tracker, press and hold any button.
Learn more
For full instructions, helpful tips and product information, see the LifeTrak
User Guide at www.lifetrakusa.com/user-guides.
NOTE: Actual model/screen images may vary from images shown.
Table of Contents
Button Layout......................................................................................... 1
User Info................................................................................................ 2
Time Setup............................................................................................ 3
Bluetooth® Connection...................................................................... 4-6
Notifications...................................................................................... 7-10
LightTrak..........................................................................................11-12
Goal Setup........................................................................................... 13
Heart Rate............................................................................................14
SleepTrak 2.0..................................................................................15-19
Inactivity Alert...................................................................................... 20
Hourly Display................................................................................ 21-22
Weekly Display.................................................................................... 23
Workout Mode................................................................................ 24-25
Contact.................................................................................. Back Cover
BUTTON
LAYOUT
MODE
Press to change modes:
Time Notifications Hourly Weekly Workout
VIEW
Press to view:
distance
calories
steps
sleep
Press & hold to read your heart rate
START/STOP
Press to start and stop in Workout
1
LIGHT
Press MODE + START/STOP,
MODE + VIEW or double-click VIEW
In the dark, pressing VIEW will also activate light
NOTE:
The buttons are not
intended for use
under water
USER
INFO
1
In Time,
hold
MODE
for 3
sec
2
gender
Select
USER birthday
(year)
INFO
birthday
(month)
birthday
(day)
unit
format
INSIDE
SETTING
MODE
Edit/increase value
Press: go to next setting
Press & hold: exit setting mode
Edit/decrease value
weight
height
2
TIME
SETUP
1
In Time,
hold
MODE
for 3
sec
2
seconds
Select
TIME
minute
hour
year
month
day
INSIDE
SETTING
MODE
3
month-day
format
Edit/increase value
Press: go to next setting
Press & hold: exit setting mode
Edit/decrease value
12/24 hr
format
BLUETOOTH®
CONNECTION
Transfer data between your life tracker and Bluetooth
Smart Ready devices. Even get notified of phone calls,
emails and messages right on your tracker.
Before you can transfer data, you must install our
LifeTrak app on your Bluetooth Smart Ready device.
You will also have the ability to set up your tracker (e.g.,
set user info and goals) through the app.
Visit www.lifetrakusa.com/app or your app store.
Bluetooth Smart Ready Device Setup
Once the LifeTrak app is installed, make sure Bluetooth
on your device is turned on and then open the app.
Tap on “Connect a New Watch.” Locate your LifeTrak
activity tracker and tap on “Connect to Device.” The
device will now attempt to pair.
Next step: set up your life tracker.
4
BLUETOOTH
CONNECTION
Bluetooth Indicator
Brite R450 Setup
Now that your device is attempting to pair,
we need your life tracker to do the same.
While in Time, press and hold
START/STOP until it activates a signal
animation on the screen. Your tracker will
now attempt to pair with your device.
START/STOP
Hold to begin pairing (must be in Time).
Button can be released once pairing
action begins.
5
NOTE: For best results, keep your
devices within 2 meters of each other
when pairing.
BLUETOOTH
CONNECTION
Syncing Data
Indicator
Status
(activity tracker)
While notifications will sync automatically whenever
one comes through, syncing your fitness data is done
manually with a simple one-step process each time you
wish to transfer the data.
Solid: Bluetooth is
on and linked to a
device
Flashing: Bluetooth
is trying to establish a
connection
No icon: Bluetooth
is off
Once the life activity tracker and your device are paired,
you can now sync fitness data and notifications.
To transfer your fitness data from life tracker to device,
simply open your app and click on the reload button at
the top-right corner.
See the Bluetooth Indicator Status on this page for
detailed information.
6
NOTIFICATIONS You will be able to receive notifications like phone calls,
emails and messages right on your life tracker.
You must pair your tracker with our LifeTrak app to
receive notifications. Visit www.lifetrakusa.com/app
or your app store to download.
Once paired, calls and messages from your Bluetooth
Smart Ready device will automatically be sent to your
tracker.
NOTE: Bluetooth on your device must be turned on to
receive notifications.
Notifications mode
Displayed if there
are no messages
on your tracker
7
Example of an
email notification
on your tracker
NOTIFICATIONS
Symbol
Notification Type
Symbol
Notification Type
Generic/Social Alert
SMS/MMS
Message
High Priority Alert
Instant Message
Incoming Call
Calendar/Planner
Alert
Missed Call
Email
or
News Feed
8
NOTIFICATIONS Up to 20 notifications can be stored on your activity
tracker. Select which types of notifications you want
sent to your tracker through the LifeTrak app settings.
From Time,
press MODE until you reach
Notifications
VIEW
Press & hold to delete messages
START/STOP
Press to browse through your
messages
9
NOTIFICATIONS Delete notifications
You can delete a single message or all messages
depending on how long you hold VIEW.
The initial press and hold of
VIEW will delete the current
message.
Once the current message
is deleted, you can continue
to hold VIEW to delete all
messages.
10
LIGHTTRAK
Will suggest during the day if you should get more light.
1
LIGHT
SETUP
In Time,
hold
MODE
for 3
sec
2
Select
ALARMS
DAY LIGHT
set alert
on/off
exposure
level
duration
INSIDE
SETTING
MODE
11
Edit/increase value
Press: go to next setting
Press & hold: exit setting mode
Edit/decrease value
LIGHTTRAK
Will suggest prior to bedtime if you should reduce light
exposure.
1
LIGHT
SETUP
In Time,
hold
MODE
for 3
sec
2
Select
ALARMS
NITE LIGHT
set alert
on/off
exposure
level
duration
INSIDE
SETTING
MODE
Edit/increase value
Press: go to next setting
Press & hold: exit setting mode
Edit/decrease value
12
GOAL
SETUP
1
In Time,
hold
MODE
for 3
sec
2
Select
GOALS
steps
distance
calories
sleep
INSIDE
SETTING
MODE
13
Increase value
Press: go to next setting
Press & hold: exit setting mode
Decrease value
HEART
RATE
Taking your heart rate will help you stay in your workout zones
and help calculate your calorie burn more accurately.
1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8
seconds until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
VIEW
Press & hold to read your heart rate
Pulse Indicator
14
SLEEPTRAK
2.0
The sleep tracker monitors the duration and quality of
sleep based on motion, arm posture and ambient light. It
automatically detects the beginning and end of your sleep
session.
For full control, you can also manually operate the feature
by double-clicking START/STOP while in Time.
Sleep tracker indicator
(only in manual sleep mode)
15
START/STOP
Double-click to manually start/stop the
sleep tracker (must be in Time)
SLEEPTRAK
2.0
Sleep data collection
SleepTrak 2.0 is smart enough to distinguish if the
device is on or off your wrist. Sleep tracking is disabled
when the device is not on your wrist.
Total sleep time is accumulated during all sleep
sessions that end on a particular day. For example, if
you fell asleep last night and woke up this morning, your
sleep duration will be added to today’s total sleep time.
Total sleep time
However, if you fell asleep last night at 10:00 p.m. and
woke up at 11:00 p.m., that hour of sleep would be
added to yesterday’s total sleep time.
NOTE: Once you wake up, the total sleep time will
update after a brief period.
NOTE: Minimum sleep time for recorded data is
10 minutes.
16
SLEEPTRAK
2.0
Sleep tracking sequence
Sleep tracker is on.
Note: In manual
sleep mode,
“SLEEP MARKER”
will appear on the
screen.
17
After waking up, shows
pending sleep time.
After brief period,
pending sleep time
becomes official. Final
value may vary from
pending value.
SLEEPTRAK
2.0
Intelligent Wake-Up
Your life tracker includes Intelligent Wake-Up and a
gentle vibrating alarm. This alarm can be set to wake you
at your optimal time.
Alarm Indicator
The Intelligent Wake-Up feature can be
adjusted in the Alarm setup (under the
“Adjust Alert Start” setting; see p.19).
After setting the alarm time, you have the
option of setting an Intelligent Wake-Up
window (0-59 mins) which will activate prior
to the alarm time. During this window, the
vibration alarm will activate only if you are
no longer in a deep sleep stage.
If you are still in a deep sleep stage during
the Intelligent Wake-Up window, the
vibration alarm will activate at the set
18
alarm time.
SLEEPTRAK
2.0
Intelligent Wake-Up Setup
1
In Time,
hold
MODE
for 3
sec
2
Select
ALARMS
WAKEUP
set alert
on/off
set time
(min)
INSIDE
SETTING
MODE
19
Edit/increase value
Press: go to next setting
Press & hold: exit setting mode
Edit/decrease value
set time
(hr)
adjust
alert
start
INACTIVITY
ALERT
Helps motivate with alerts if you have been inactive.
1
In Time,
hold
MODE
for 3
sec
2
Select
ALARMS
INACTIVE
set alert
on/off
set inactive
time length
(min/hr)
INSIDE
SETTING
MODE
Edit/increase value
set step
threshold
Press: go to next setting
Press & hold: exit setting mode
end time
Edit/decrease value
start time
20
HOURLY
DISPLAY
Shows your progress throughout the day with a 24-hour
graph. The bars are scaled to fit the data from the
24-hour period.
From Time,
press MODE until you reach
Hourly Display
VIEW
Press to view:
distance, calories, steps, sleep
21
HOURLY
DISPLAY
The hourly actigraphy view provides a summary of your
sleep and activity levels.
Active: Displays your activity levels while
awake. Bars represent three categories:
Normal, Active and Very Active
Sleep: Displays your sleep levels.
Bars represent three categories:
Light, Medium and Deep Sleep.
Active graph
Sleep graph
22
WEEKLY
DISPLAY
Shows your results for the past 7 days. The bars are scaled to
fit the data from the past week.
NOTE: If you want to see more than 7 days, use the LifeTrak
app to see trends and insights over weeks, months and years.
From Time,
press MODE until you reach Weekly
Display (“Today” will be shown)
VIEW
Press to view:
distance, calories, steps, sleep
START/STOP
23
Press to browse through the past
7 days
WORKOUT
MODE
Records data from an individual workout.
From Time,
press MODE until you reach
Workout
VIEW
Press to view:
distance, calories, steps
START/STOP
Press to start/stop recording your
workout
Hold to reset data (Workout mode
must be stopped)
24
WORKOUT
MODE
After resetting your workout data, it will be saved
automatically. You can view the last 10 workouts recorded.
MODE
In Workout, hold to view past
workout records.
Press to go to next workout record
VIEW
Press to view: distance, calories, steps
Hold to exit workout records
START/STOP
Press to go to previous workout
record
25
Email: support@LifeTrakUSA.com
Website: www.LifeTrakUSA.com
Phone: 1-855-903-9030
Mail:
LifeTrak
39962 Cedar Blvd, Ste 285
Newark, CA 94560
The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and
any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of
their respective owners.
Copyright © 2014 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this
manual without the express written consent of Salutron, Inc. is prohibited.
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