Midea Kitchen Appliances AM145AYY-P Microwave Oven User Manual VG8AM145AYY P

Guangdong Midea Kitchen Appliances Manufacturing Co.,Ltd Microwave Oven VG8AM145AYY P

VG8AM145AYY-P_User Manual

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Document ID2875699
Application IDGxz/4lP7iAnNCG6MLhOaig==
Document DescriptionVG8AM145AYY-P_User Manual
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Document TypeUser Manual
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Date Submitted2016-01-18 00:00:00
Date Available2016-01-18 00:00:00
Creation Date2016-01-05 10:52:53
Producing SoftwareAcrobat Distiller 11.0 (Windows)
Document Lastmod2016-01-05 10:52:53
Document TitleVG8AM145AYY-P_User Manual
Document CreatorAdobe InDesign CS4 (6.0)
Document Author: weifeng

MICROWAVE OVEN
O P E R AT I O N M A N U A L
MODELS
AM145A4P-P
CONTENTS
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READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THE OVEN.
PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation can result
in harmful exposure to microwave energy. It is important not to defeat or tamper with the
safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner
residue to accumulate on sealing surfaces.
(c) Do not operate the oven if it is damaged. It is particularly important that the oven door
close properly and that there is no damage to the: (1) door (bent), (2) hinges and latches
(broken or loosened), (3) door seals and sealing surfaces.
(d) The oven should not be adjusted or repaired by anyone except properly qualified service
personnel.
I M P O RTA N T S A F E T Y I N S T R U C T I O N S
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11. Read all instructions before using the appliance.
b) Remove wire twist-ties from paper or plastic bags
before placing bag in oven.
c) If materials inside the oven ignite, keep oven door
closed, turn oven off, and disconnect the power
cord, or shut off power at the fuse or circuit breaker
panel.
d) Do not use the cavity for storage purposes. Do not
leave paper products, cooking utensils, or food in
the cavity when not in use.
12. Read and follow the specific “PRECAUTIONS TO
AVOID POSSIBLE EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY” found on page 2.
13. This appliance must be grounded. Connect only to
properly grounded outlet. See “GROUNDING
INSTRUCTIONS” found on page 5.
14. Install or locate this appliance only in accordance with
the provided installation instructions.
17. Liquids, such as water, coffee, or tea are able to be
overheated beyond the boiling point without appearing
to be boiling due to surface tension of the liquid. Visible
bubbling or boiling when the container is removed
from the microwave oven is not always present. THIS
C O U L D R E S U LT I N V E RY H OT L I Q U I D S
SUDDENLY BOILING OVER WHEN A SPOON OR
OTHER UTENSIL IS INSERTED INTO THE LIQUID.
15. Some products such as whole eggs and sealed
containers - for example, closed glass jars are able to
explode and should not be heated in this oven.
16. Use this appliance only for its intended use as
described in this manual. Do not use corrosive
chemicals or vapors in this appliance. This type of
oven is specifically designed to heat, cook, or dry food.
It is not designed for industrial or laboratory use.
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a) Do not overheat the liquid.
b) Stir the liquid both before and halfway through
heating it.
c) Do not use straight-sided containers with narrow
necks.
d) After heating, allow the container to stand in the
microwave oven for a short time before removing
the container.
e) Use extreme care when inserting a spoon or other
utensil into the container.
18. Do not use this microwave oven to heat corrosive
chemicals (for example, sulfides and chlorides).
Vapors from such corrosive chemicals may interact
with the contact and springs of the safety interlock
switches thereby rendering them inoperable.
17. As with any appliance, close supervision is necessary
when used by children.
18. Do not operate this appliance if it has a damaged
cord or plug, if it is not working properly, or if it has
been damaged or dropped.
19. This appliance should be serviced only by qualified
service personnel.
Contact nearest authorized service facility for
examination, repair or adjustment.
10. Do not cover or block any openings on the appliance.
11. Do not store this appliance outdoors. Do not use this
product near water — for example, near a kitchen
sink, in a wet basement, near a swimming pool, or
similar locations.
19. Keep the waveguide cover clean at all times.
Wipe the oven interior with a soft damp cloth after
each use. If you leave grease or fat anywhere in the
cavity it may overheat, smoke or even catch fire when
next using the oven.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or counter.
15. Separate cleaning instructions are provided. See
door surface cleaning instructions on page 17.
16. To reduce the risk of fire in the oven cavity:
a) Do not overcook food. Carefully attend appliance
when paper, plastic, or other combustible materials
are placed inside the oven to facilitate cooking.
20. Never heat oil or fat for deep frying as you cannot
control the temperature and doing so may lead to
overheating and fire.
21. Do not operate the oven without the glass tray in
place. Be sure it is properly sitting on the rotating base.
SAVE THESE INSTRUCTIONS
F E D E R A L C O M M U N I C AT I O N S C O M M I S S I O N
R A D I O F R E Q U E N C Y I N T E R F E R E N C E S TAT E M E N T
9#40+0)
This equipment generates and uses ISM frequency energy and if not installed and used properly, that is in
strict accordance with the manufacturer's instructions, may cause interference to radio and television
reception.
It has been type-tested and found to comply with limits for an ISM Equipment pursuant to part 18 of FCC
Rules, which are designed to provide reasonable protection against such interference in a residential
installation.
However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause interference to radio or television reception, which can be determined by
turning the equipment off and on, the user is encouraged to try to correct the interference by one or more
of the followings.
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branch circuits.
THE MANUFACTURER is not responsible for any radio or TV interference caused by
UNAUTHORIZED MODIFICATION to this microwave oven. It is the responsibility of the user to correct
such interference.
GROUNDING INSTRUCTIONS
This appliance must be grounded. In the event of an electrical short circuit, the grounding plug reduces the risk of
electric shock by providing an escape wire for electric current. This appliance is equipped with a cord having a
grounding wire with a grounding plug. The plug must be plugged into an outlet that is properly installed and
grounded.
9#40+0)
Improper use of the grounding can result in a risk of electric shock.
Consult a qualified electrician or serviceman if the grounding instructions are not completely understood, or if
doubt exists as to whether the appliance is properly grounded.
If it is necessary to use an extension cord, use only a 3-wire extension cord that has a 3-blade
grounding plug, and a 3-slot receptacle that will accept the plug on the appliance. The marked rating
of the extension cord shall be equal to or greater than the electrical rating of the appliance.
9#40+0)
Do not cut or remove the third (ground) prong from the power cord under any circumstances.
I N S TA L L AT I O N G U I D E
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Check for damage such as a misaligned door, broken door or dent in the cavity.
If any damage is visible, DO NOT INSTALL, and notify your dealer immediately.
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Install the microwave oven on a level, flat surface.
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Do not block air vents. If they are blocked during operation, the oven may overheat and eventually cause a
failure.
For proper ventilation, allow 4 inches of space between oven top, sides, rear and adjacent surfaces.
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Poor television reception and radio interference may result if the oven is located close to a TV, radio, antenna,
feeder, etc.
Place the oven as far from them as possible.
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Keep the oven away from heat, steam or splashing liquids. These things can adversely affect oven wiring and
contacts.
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This microwave oven requires a current of approximately 14 amperes, 120Volts, 60Hz and a grounded outlet.
1. A short power-supply cord is provided to reduce the risks of the user becoming entangled in or tripping over
a longer cord.
2. Longer cord sets or extension cords are available and may be used if care is exercised in their use.
3. If a long cord or extension cord is used:
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rating of the oven.
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on by children or tripped over unintentionally.
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3-prong Receptacle
Grounding
Lead
Receptacle
Box cover
Receptacle Box Cover
3-prong plug
Grounding
Adaptor
Receptacle
“THE CANADIAN ELECTRICAL CODE DOES NOT ALLOW THE USE OF THE GROUNDING ADAPTOR”
S P E C I F I C AT I O N S
120V AC, 60Hz SINGLE PHASE WITH
GROUNDING
POWER SUPPLY
MICROWAVE
INPUT POWER
1550 W
ENERGY OUTPUT
1100 W
FREQUENCY
2,450MHz
OUTSIDE DIMENSIONS (W x D x H)
21.8 x 19.3 x 12.8 in.
CAVITY DIMENSIONS (W x D x H)
24.4 x 20.5 x 15 in.
CAVITY VOLUME
1.6 cu.ft
NET WEIGHT
APPROX. 35.3 lbs.
TIMER
95 min. 00 sec.
POWER SELECTIONS
11 Levels
* Specifications are subject to change without notice.
21.8
12.8
19.3
F E AT U R E S D I A G R A M
10
5 3
12
11
13
Hub (inside)
14. Turntable
(glass)
16. Coupling
15. Turntable
support
ACCESSORIES:
Check to make sure the following accessories are
provided:
(14) Turntable (15) Turntable support (16) Coupling
Place the coupling into the turntable motor shaft and then place
the turntable support in the centre of the oven floor so that it can
freely rotate around the coupling. Place the turntable onto the
turntable support so that it locates firmly into the coupling. To
avoid turntable damage, ensure dishes and containers are lifted
clear of the turntable rim when removing them from the oven.
NOTE: When you order accessories, please mention two items: part
name and model name to your dealer.
OVEN
1. Door handle
2. Oven lamp
3. Door hinges
4. Door safety latches
5. Door
6. Door seals and sealing surfaces
7. Turntable motor shaft
8. Oven cavity
9. Control panel
10. Waveguide cover (DO NOT REMOVE)
11. Power supply cord
12. Ventilation openings
13. Outer cabinet
FEATURES DIAGRAM
Oz
REHEAT
FROZ ENTRÉE
POTATO
FROZ PIZZA
FRESH VEG. FROZEN VEG.
POPCORN BEVERAGE
STOP
CLEAR
SENSOR
MENU
START
+30sec
POPCORN
BEVERAGE
AUTO/TIME
DEFROST
TIMER
CLOCK
POWER
LEVEL
TIME/
WEIGHT
SENSOR
MENUS
10
1. DIGITAL DISPLAY
2. AUTO MENU options
Reheat, Frozen Entree , Potato , Frozen Pizza , Fresh Vegetable , Frozen Vegetable , Beverage
3. SENSOR MENU button
4. AUTOTIME DEFROST button
5. STOP/CLEAR button
6. POWER LEVEL button
7. POPCORN/BEVERAGE button
8. TIMER/CLOCK button
9. START/ +30sec. button
10. ENTRY dial (Time/Weight/Sensor menu dial)
Rotate to enter the cooking time, power level, weight and select sensor menus.
O P E R AT I O N P R O C E D U R E
This section includes useful information about oven operation.
Plug power supply cord into a standard 3-pronged
14 Amp, 120V AC 60Hz power outlet.
clock returns to the present time when the
 Time
cooking time ends.
After placing the food in a suitable container, open
the oven door and put it on the glass tray.
The glass tray and roller guide must always be in
place during cooking.
the STOP/CLEAR key is touched during the
 When
oven operation, the oven stops cooking and all
information retained. To erase all information(except
the present time), touch the STOP/CLEAR key once
more. If the oven door is opened during the oven
operation, all information is retained.
Close the door. Make sure that it is firmly closed.
The oven light is on when the microwave oven is
operating.
the START key is touched and the oven does not
 Ifoperate,
check the area between the door and door
The oven door can be opened at any time during
operation by pull the door handle. The oven
will automatically shut off.
seal for obstructions and make sure the door is
closed securely. The oven will not start cooking until
the door is completely closed or the program has
been reset.
Each time a key is touched, a BEEP will sound to
acknowledge the touch.
Make sure the oven is properly installed and
plugged into the electrical outlet.
The oven automatically cooks on full power
unless set to a lower power level.
The display will show “ 0:00” when the oven
is plugged in.
WATTAGE OUTPUT CHART
r The power-level is set by touching the Power Level key. The chart shows the display, the power level
and the percentage of power.
TOUCH THE POWER KEY
P O W E R L E V E L ( D I S P L AY )
once
P100
100%
twice
P90
90%
3 times
P80
80%
4 times
P70
70%
5 times
P60
60%
6 times
P50
50%
7 times
P40
40%
8 times
P30
30%
9 times
P20
20%
10 times
P10
10%
11 times
P0
0%
A P P R O X I M AT E P E R C E N TA G E O F P O W E R
CONTROLS
SETTING THE CLOCK
Your oven has a 12 hour clock feature.
1. Press the TIMER/CLOCK button twice. The hour figure will flash and the clock indicator will illuminate.
2. Rotate the ENTRY dial until the correct hour is displayed, the input time should be within 12.
3. Press the TIMER/CLOCK button, the minute figure will flash.
4. Set the minutes. Rotate the ENTRY dial until the correct minutes are displayed, the input time should be within 0-59.
5. Press the TIMER/CLOCK button to start the clock. The icon “:” of the digital time will be flashing on the display and
the clock indicator will disappear.
NOTES:
• If the clock is set, when cooking is complete, the display will show the correct time of day. If the clock has not been set,
the display will show "0:00".
• To check the time of day during a cooking process, press TIMER/CLOCK button and the LED will display the time of day
for 2-3 seconds. This does not affect the cooking process.
• If in the process of setting the clock, the STOP/CLEAR button is pressed, the oven will revert back to the former setting.
• If the electrical power supply to your microwave oven is interrupted, the display will intermittently show "0:00" after the power
is reinstated. If this occurs during cooking, the programme will be erased. As will the time of day.
KITCHEN TIMER MODE
You can use the kitchen timer, in instances where microwave cooking is not involved for example to time boiled eggs
cooked on conventional cooktop or to monitor the standing time for cooked/defrosted food.
Example:
To set the timer for 5 minutes.
1. Press TIMER/CLOCK
once.
2. Rotate ENTRY dial to select
time .
3. Press the START/+30sec
key to start the timer.
4. Check the display.
(The display will count down
through the programmed
time.)
When the timer arrives at 0:00, an audible signal will sound 5 times and the LED will then display the time of day.
You can enter any time up to 95 minutes. To cancel the KITCHEN TIMER while counting down, simply press the STOP/CLEAR
button.
NOTE: The KITCHEN TIMER function cannot be used whilst cooking.
10
CONTROLS
MICROWAVE FUNCTION
• Press the POWER LEVEL button once, P100
will be displayed and at the same time the
microwave indicator and power level indicator
will illuminate on the display.
• Press POWER LEVEL or rotate the ENTRY
dial to change the power level until the display
indicates the desired level.
• Press the START/+30sec. button to
confirm the setting, rotate the ENTRY
enter the cooking time and then press
the START/ +30sec. button again to start
the oven.
• To check the power level during cooking, press
the POWER LEVEL button, the current power
level will be displayed for 3 seconds. The oven
will continue to count down although the
display will show the power level.
Generally the following recommendations apply:
P100/ P90 - (HIGH) used for fast cooking or reheating
e.g. for casseroles, hot beverages, vegetables etc.
P80/ P70 - (MEDIUM HIGH) used for longer cooking of
dense foods such as roasts, meat loaf and plated meals,
also for sensitive dishes such as sponge cakes.
At this reduced setting, the food will cook evenly
without over cooking at the sides.
P60/ P50 - (MEDIUM) for dense foods which require a
long cooking time when cooked conventionally, e.g.
beef casserole, it is advisable to use this power setting
to ensure the meat will be tender.
P40/ P30 - (MEDIUM LOW) to defrost, select this
power setting, to ensure that the dish defrosts evenly.
This setting is also ideal for simmering rice, pasta,
dumplings and cooking egg custard.
P20/ P10 - (LOW) For gentle defrosting, e.g. cream
gateaux or pastry.
• If “P0” is selected, the oven will work with
the fan but no power. You can use this Power Level
level to remove the odor.
Press the POWER LEVEL
Display
key
(Percentage)
HIGH
MEDIUM HIGH
MEDIUM
MEDIUM LOW
(DEFROST)
LOW
Your oven can be programmed for up to 95 minutes (95:00).
The input unit of cooking /defrosting time varies from 5
seconds to 95 minutes. It depends on the total length of
the cooking/defrosting time as shown on the table.
Cooking Time
0-1 minute
1-5 minutes
5-10 minutes
10-30 minutes
30-95 minutes
x1
P100
x2
P90
x3
P80
x4
P70
x5
P60
x6
P50
x7
P40
x8
P30
x9
P20
x10
P10
x11
P0
Increasing Unit
5 seconds
10 seconds
30 seconds
1 minute
5 minutes
MANUAL COOKING/MANUAL DEFROSTING
• Enter the cooking time and use the microwave power levels P100 to P10 to cook or defrost .
• Stir or turn the food, where possible, 2 - 3 times during cooking.
• After cooking, cover the food and leave to stand, where recommended.
• After defrosting, cover the food in foil and leave to stand until thoroughly defrosted.
11
CONTROLS
Example:
To cook for 2 minutes and 30 seconds on P80 (80%) microwave power.
1. Press the
POWER LEVEL
button. P100 will be
displayed.
2. Rotate the ENTRY dial
to select the power
level for P80.
3. Press the START/
+30sec. button
to confirm the setting.
4. Enter the cooking time
by rotating the ENTRY
dial.
5. Press the START/
+30sec. button to
start cooking. (The
display will count
down through the
programmed cooking
time.)
NOTE:
• When the oven starts, the oven lamp will illuminate and the turntable will rotate clockwise or counterclockwise.
• If the door is opened during cooking/defrosting to stir or turn over food, the cooking time on the display will stop automatically. The
cooking/defrosting time starts to count down again when the door is closed and the START/ +30sec. button is pressed.
• When cooking/defrosting is complete, the time of day will reappear on the display, if the clock has been set.
• If you wish to know the power level during cooking, press the POWER LEVEL button. The current power level will displayed for 3 seconds.
OTHER CONVENIENT FUNCTION
1. MULTI-STAGE COOKING
This function allows you to cook using up to 2 different stages which can include manual cooking times or time
defrost as well as a auto defrost function. Once programmed there is no need to interfere with the cooking
operation as the oven will automatically move onto the next stage. An audible signal will sound once after the
first stage. If the defrost function is needed within sequence cooking, please note that this should always be
the first stage of sequence cooking.
NOTE: AUTO MENU cannot be set as one of the multi-stage sequences.
Example: If you want to cook food for 20 minutes on 100% microwave power and then for 5 minutes with
80% microwave power. The steps are as follows:
1. Press the POWER LEVEL button, P100 will appear in the LED display.
2. Press the START/+30sec button once to confirm the setting.
3. Enter the cooking time by rotating the ENTRY dial until the display shows “20:00” minutes.
4. Press the POWER LEVEL button, P100 will appear in the LED display.
5. Press the POWER LEVEL button twice or rotate the ENTRY dial to select the microwave power to P80.
6. Press the START/+30sec. button once more to confirm the setting.
7. Enter the cooking time by rotating the ENTRY dial until the display shows “5:00” minutes.
8. Press the START/ +30sec. button to start cooking.
2. +30sec FUNCTION / Direct Start
Direct start
You can directly start cooking on P100 microwave power level for 30 seconds by pressing the START/ +30sec.
button. The cooking process will start immediately and each time the button is pressed this will increase the
cooking time by 30 sec.
In microwave, grill, combi. cooking or time defrost state, each press of START/+30sec. can increase 30
seconds of cooking time.
In waiting state, rotate the ENTRY left to set cooking time with 100% microwave power.
After choosing the cooking time, press START/ +30sec. to start cooking.
NOTE: The cooking time may be extended to a maximum of 95 minutes.
12
CONTROLS
3. CHILD LOCK:
Use to prevent unsupervised operation of the oven by children.
a. To set the CHILD LOCK:
Press and hold the STOP/CLEAR button for 3 seconds until the display shows:
or current time.
b. To cancel the CHILD LOCK:
Press and hold the STOP/CLEAR button for 3 seconds until a long beep sounds.
AUTO DEFROST FUNCTION
AUTO DEFROST
The microwave oven is pre-programmed with a timer and power levels so that foods such as pork, beef and chicken can be easily defrosted.
The weight range for this is from 1 – 100 ounces.
Follow the example below for details on how to operate this function.
Example: To defrost meat weighing 12 oz using AUTO DEFROST.
Use only containers that are microwave-safe .
3. Press the START/+30sec. button to
1. Press the AUTO/TIME DEFROST
2. Enter the desired weight by rotating the
ENTRY dial until the display shows:
start defrosting.
button once.
(The display will count down through
defrosting time)
NOTE:
• Frozen foods are defrosted from 0°F.
• Before freezing foods, ensure food is fresh and of good quality.
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent the areas from becoming warm
during defrosting. Ensure the foil does not touch the oven walls.
• Food weight should be rounded up to the nearest 1 Oz , for example, 6.5 Oz to 7 Oz .
• After defrosting an audible signal will sound five times and the LED will then display time of day, if the clock has been set. If the clock has
not been set, the display will only show "0:00" when defrosting is complete.
TIME DEFROST FUNCTION
TIME DEFROST
This function quickly defrosts food while enabling you to choose a suitable defrost period, depending on the food type. Follow the example
below for details on how to operate this function. The time range is 0:05 – 95:00.
Example: To defrost food for 10 minutes.
2. Enter the cooking time by rotating the
3. Press the START/ +30sec. button
1. Press the AUTO/TIME DEFROST
ENTRY dial until the display shows: 10:00
to start defrosting.
button twice.
(The display will count down through
defrosting time)
Notes for Time Defrost:
• The preset microwave power level can not be changed.
• Before freezing foods, ensure food is fresh and of good quality.
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent the areas from becoming warm
during defrosting. Ensure the foil does not touch the oven walls.
• After defrosting an audible signal will sound five times and the LED will then display the time of day, if the clock has been set. If the clock
has not been set, the display will only show "0:00" when defrosting is complete.
13
CONTROLS
POPCORN MENU
Example: To use the popcorn menu weighing 3.5 oz using POPCORN MENU.
Use only containers that are microwave-safe .
1. Press the POPCORN/BEVERAGE
button once.
2. Enter the desired weight by rotating the
ENTRY dial until the display shows:
3. Press the START/+30sec. button to
start cooking.
(The display will count down through
cooking time)
BEVERAGE MENU
Example: To use the beverage menu weighing 3 cups using BEVERAGE MENU.
Use only containers that are microwave-safe .
1. Press the POPCORN/BEVERAGE
button twice.
2. Enter the desired cups by rotating the
ENTRY dial until the display shows:
14
3. Press the START/+30sec. button to
start cooking.
(The display will count down through
cooking time)
CONTROLS
SENSOR MENU FUNCTION
Example: To cook pizza with a weight of 8 Oz by using the SENSOR MENU function.
1. Press the SENSOR MENU button
2. Press the SENSOR MENU button
to select the desired
once, then rotate the ENTRY dial
OR
sensor menu.
to select the desired auto menu.
3. Press the START/ +30sec./
button to start cooking.
(The display will count down
through the programmed
cooking time.)
NOTE:
1. Food to be avoided in sensor reheating.
a. Bread and other dry food, such as biscuit,cake.
b. For raw or uncooked foods.
c. Beverage and frozen food.
2. The oven cannot cook automatically when the temperature of the oven cavity is high.
3. The reheat food can be covered with the lid.But the lid must has venthole in order to
emanate the steam. Sealed utensil is forbidden.
4. During sensor cooking process, please do not open the oven door or press
"STOP/CLEAR" key. Otherwise,the sensor will make mistakes.
5. The sensor reheat has different request for different food.
Casseroles - Add 3 to 4 tablespoons of water, cover with lid or vented plastic wrap.
Stir when time appears in the display window.
Canned foods -Empty contents into casserole dish or serving bowl,cover dish with lid
or vented plastic wrap. After reheating, let stand for a few minutes.
Plate of food- Arranged food on plate; top with butter, gravy,etc. Cover with lid or vented
plastic wrap. After reheating, let stand for a few minutes.
Additional Instructions
Menu
Weight
Inicial Temp.
SC-1
Sensor
Reheat
8~12 Oz
5 degrees
1~4 Units
(6~8Oz
each one)
Room
Temp.
Pierce each potato with a fork 6 times around it’s surface.
Place potatoes around the edge of a paper-towel-lined
turntable. Do not cover. If additional time is needed,
continue to cook manually. Please let stand for 5 minutes
in the oven after finishing to avoid burning.
4~16Oz
(110~450g)
Room
Temp.
All pieces should be the same size. Wash thoroughly,
add 15ml water per 125g vegetables, and cover with a
lid or vented plastic wrap. When cooking time counts
down. Press " STOP/CLEAR " to pause and open the
oven door to mix and then continue to cook.
8~32 Oz
(225~900g)
minus
18 degrees
Be careful when removing the film cover after cooking.
Remove Facing away from you to avoid steam burns.
If additional time is needed, continue to cook manually.
Cover the film before cooking and leave a spacing near
the edge of the container in order to let the steam out.
When buzzer sound twice, cooking time counts down.
Press " STOP/CLEAR " to pause and open the oven
door to mix.
SC-5
Frozen
Pizza
6~12 Oz
(170~340g)
minus
18 degrees
If the weight is over 12 OZ,please set the additional
cooking time manually.
SC-6
Frozen
Vegetable
6~16Oz
(170~450g)
minus
18 degrees
Wash thoroughly, add 15ml water per 125g vegetables,
and cover with a lid or vented plastic wrap.
Do not salt/butter vegetables until after cooking.
SC-2
Potato
SC-3
Fresh
Vegetable
SC-4
Frozen
entree
Reheat food is dinner plate. When sensor time finish,
Cooking time counts down.Now you can mix it and
then continue reheating.
15
CARE OF YOUR MICROWAVE OVEN
6JGQXGPUJQWNFDGENGCPGFTGIWNCTN[CPFCP[HQQFFGRQUKVUTGOQXGF
(CKNWTGVQOCKPVCKPVJGQXGPKPCENGCPEQPFKVKQPEQWNFNGCFVQFGVGTKQTCVKQPQHVJGUWTHCEGVJCVEQWNF
CFXGTUGN[CHHGEVVJGNKHGQHVJGCRRNKCPEGCPFRQUUKDN[TGUWNVKPCJC\CTFQWUUKVWCVKQP
Turn the oven off before cleaning.
Keep the inside of the oven clean. When food
spatters or spilled liquids adhere to oven walls, wipe
with a damp cloth. Mild detergent may be used if the
oven gets very dirty.
The use of harsh detergent or abrasives is not
recommended.
The outside oven surface should be cleaned with
soap and water, rinsed and dried with a soft cloth. To
prevent damage to the operating parts inside the
oven, water should not be allowed to seep into the
ventilation openings.
If the Control Panel becomes wet, clean with a soft,
dry cloth. Do not use harsh detergents or abrasives
on Control Panel.
If steam accumulates inside or around the outside of
the oven door, wipe with a soft cloth. This may occur
when the microwave oven is operated under high
humidity conditions and in no way indicates
malfunction of the unit.
It is occasionally necessary to remove the glass tray
for cleaning. Wash the tray in warm sudsy water or in
a dishwasher.
The roller guide and oven cavity floor should be
cleaned regularly to avoid excessive noise.
Simply wipe the bottom surface of the oven with mild
detergent water or window cleaner and dry. The roller
guide may be washed in mild sudsy water.
ROLLER GUIDE
The ROLLER GUIDE and oven floor should be
cleaned frequently to prevent excessive noise.
The ROLLER GUIDE MUST ALWAYS be used for
cooking together with the Glass Tray.
GLASS TRAY
DO NOT operate the oven without the Glass Tray
in place.
DO NOT use any other Glass Tray with this oven.
DO NOT cook directly on the Glass Tray.
(Except for popcorn)
If Glass Tray is hot, ALLOW TO COOL before
cleaning or placing it in water.
16
Glass Tray
Roller Guide
CARE OF YOUR MICROWAVE OVEN
BEFORE YOU CALL FOR SERVICE
Refer to following checklist, you may prevent an unnecessary service call.
* The oven doesn’t work :
1. Check that the power cord is securely plugged in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit fuse or tripped main circuit
breaker in your house.
* Sparking in the cavity;
1. Check utensils. Metal containers or dishes with metal
trim should not be used.
2.Check that metal skewers or foil does not touch the
interior walls.
3. Ensure the microwave is clean and free of all food
paiticles/splatter or grease.
CARE AND CLEANING
Although your oven is provided with safety features, it is important to observe the following:
4. The oven should not be adjusted or repaired by
anyone except a properly competent ser vice
technician.
1. It is important not to defeat or tamper with safety
interlocks.
2. Do not place any object between the oven front face
and the door or allow residue to accumulate on
sealing surfaces. Wipe the sealing area frequently
with a mild detergent, rinse and dry. Never use
abrasive powders or keys.
5. The oven should be cleaned regularly and any food
deposits removed;
6. Failure to maintain the oven in a clean condition
could lead to deterioration of the surface that could
adversely affect the life of the appliance and possibly
result in a hazardous situation.
3. When opened, the door must not be subjected to
strain, for example, a child hanging on an opened
door or any load could cause the oven to fall forward
to cause injury and also damage to the door. Do not
operate the oven if it is damaged, until it has been
repaired by a competent service technician. It is
particularly important that the oven closes properly
and that there is no damage to the:
i) Door(bent)
ii) Hinges and Hookes(broken or loosened)
iii) Door seals and sealing surfaces.
17
QUESTIONS AND ANSWERS
3+CEEKFGPVCNN[TCPO[OKETQYCXGQXGPYKVJQWV
CP[HQQFKPKV+UKVFCOCIGF!
* A : Running the oven empty for a short time will not
d a m a g e t h e o ve n . H o w eve r, i t i s n o t
recommended.
39JCVFQGUőUVCPFKPIVKOGŒOGCP!
* A : “Standing time” means that food should be
removed from the oven and covered for additional
time to allow it to finish cooking. This frees the
oven for other cooking.
3%CP VJG QXGP DG WUGF YKVJ VJG INCUU VTC[ QT
TQNNGTIWKFGTGOQXGF!
* A : No. Both the glass tray and roller guide must
always be used in the oven before cooking.
39J[FQGUO[QXGPPQVCNYC[UEQQMCUHCUVCU
VJGOKETQYCXGEQQMKPIIWKFGUC[U!
* A : Check your cooking guide again, to make sure
you’ve followed directions exactly ; and to see
what might cause variations in cooking time.
Cooking guide times and heat settings are
suggestions, to help prevent over-cooking... the
most common problem in getting used to a
microwave oven.
Variations in the size, shape and weights and
dimensions could require longer cooking time.
Use your own judgement along with the cooking
guide suggestions to check whether the food has
been properly cooked just as you would do with a
conventional cooker.
3%CP + Q R GP VJ G F Q Q T Y J G P V J G Q X G P K U
QRGTCVKPI!
* A : The door can be opened anytime during the
cooking operation. Then microwave energy will be
instantly switched off and the time setting will
maintain until the door is closed.
39J[ FQ + JCXG OQKUVWTG KP O[ OKETQYCXG
QXGPCHVGTEQQMKPI!
* A : The moisture on the side of your microwave oven
is normal. It is caused by steam from cooking food
hitting the cool oven surface.
39KNN VJG OKETQYCXG QXGP DG FCOCIGF KH KV
QRGTCVGUYJKNGGORV[!
* A : Yes. Never run it empty.
3&QGU OKETQYCXG GPGTI[ RCUU VJTQWIJ VJG
XKGYKPIUETGGPKPVJGFQQT!
* A : No. The metal screen bounces back the energy to
the oven cavity. The holes are made to allow light
to pass through. They do not let microwave
energy pass through.
3% CP + QRGTCVG O[ OKETQYCXG QXGP YKVJQWV
VJGVWTPVCDNGQTVWTPVJGVWTPVCDNGQXGTVQJQNF
CNCTIGFKUJ!
* A : No. If you remove or turn over the turntable, you
will get poor cooking results. Dishes used in your
oven must fit on the turntable.
39J[FQGIIUUQOGVKOGURQR!
* A : When baking or poaching eggs, the yolk may pop
due to steam build-up inside the yolk membrane.
To prevent this, simply pierce the yolk with a
toothpick before cooking. Never cook eggs without
piercing their shells.
3+UKVPQTOCNHQTVJGVWTPVCDNGVQVWTPKPGKVJGT
FKTGEVKQP!
* A : Ye s. T h e t u r n ta bl e ro ta te s c l o ck w i s e o r
counterclockwise, depending on the rotation of
the motor when the cooking cycle begins.
39J[KUVJKUUVCPFKPIVKOGTGEQOOGPFGFCHVGT
VJGEQQMKPIQRGTCVKQPJCUDGGPEQORNGVGF!
* A : Standing time is very important.
With microwave cooking, the heat is in the food,
not in the oven. Many foods build up enough
internal heat to allow the cooking process to
continue, even after the food is removed from the
oven. Standing time for joints of meat, large
vegetables and cakes is to allow the inside to
cook completely, without overcooking the outside.
 3  %CP + RQR RQREQTP KP O[ OKETQYCXG QXGP!
*QYFQ+IGVVJGDGUVTGUWNVU!
* A : Yes. Pop packaged microwave popcorn following
manufacture’s guidelines. Do not use regular
paper bags. Use the “listening test” by stopping
the oven as soon as the popping slows to a “pop”
every 1 or 2 seconds. Do not repop unpopped
kernels. Do not pop popcorn in glass cookware.
18
COOKING INSTRUCTIONS
UTENSIL GUIDE
Only use utensils that are suitable for use in microwave ovens.
To cook food in the microwave oven, the microwaves must be able to penetrate the food, without being reflected
or absorbed by the dish used. Care must therefore be taken choosing the utensil. If the utensil is marked
microwave-safe, you do not need to worry. The following table lists various utensil and indicates whether and
how they should be used in a microwave oven.
UTENSIL
SAFE
COMMENTS
#NWOKPKWOHQKN
Can be used in small quantities to protect areas against
overcooking. Arcing can occur if the foil is too close to
the oven wall or if too much foil is used.
%TWUVRNCVG
Do not preheat for more than 8minutes.
%JKPCCPFGCTVJGPYCTG
Porcelain, pottery, glazed earthenware and bone china
are usually suitable, unless deco-rated with a metal trim.
&KURQUCDNGRQN[GUVGT
ECTFDQCTFFKUJGU
Some frozen foods are packaged in these dishes.
(CUVHQQFRCEMCIKPI
r1PMZTUZSFOFDVQTDPOUBJOFST
r1BQFSCBHTPSOFXTQBQFS
r3FDZDMFEQBQFSPSNFUBMUSJNT
Can be used to warm food. Overheating may cause
the polystyrene to melt.
May catch fire.
May cause arcing.
)NCUUYCTG
r0WFOUPUBCMFXBSF
r'JOFHMBTTXBSF
r(MBTTKBST
/GVCN
r%JTIFT
r'SFF[FSCBHUXJTUUJFT
May cause arcing or fire.
For short cooking times and warming. Also to absorb
excess moisture.
May cause arcing.
2CRGT
r1MBUFT DVQT OBQLJOTBOE,JUDIen paper
r3FDZDMFEQBQFS
2NCUVKE
r$POUBJOFST
r$MJOHĂ MN
r'SFF[FSCBHT
9CZQTITGCUGRTQQHRCRGT
Can be used, unless decorated with a metal trim.
Can be used to warm foods or liquids.
Delicate glass may break or crack if heated suddenly.
Must remove the lid. Suitable for warming only.
Particularly if heat-resistant thermoplastic. Some other
plastics may warp or discolour at high temperatures.
Do not use Melamine plastic.
Can be used to retain moisture. Should not touch the
food.
Take care when removing the film as hot steam will
escape.
Only if boilable or oven-proof. Should not be airtight.
Prick with a fork, if necessary.
Can be used to retain moisture and prevent spattering.
O : Recommended use
V: Limited Use
: Not Recommended
19
COOKING INSTRUCTIONS
USE YOUR MICROWAVE OVEN SAFELY
General Use
Do not operate the oven if door seals or sealing
surfaces are damaged; or if door is bent; or if hinges
are loose or broken.
Do not operate the oven empty. This will damage the
oven.
Do not attempt to dry clothes, newspapers or other
materials in the oven. They may catch on fire.
Do not use recycled paper products as they may
contain impurities which may cause sparks or fires.
Do not hit or strike the control panel with hard objects.
This can damage the oven.
Do not attempt to defeat or tamper with safety
interlocks.
Do not place any object between the oven front frame
and the door or allow residue to build up on sealing
surfaces. Wipe with a mild detergent, rinse and dry.
Never use abrasive powders or keys.
Do not subject the oven door to strain or weight such
as a child hanging on an open door.
This could cause the oven to fall forward resulting in
injury to you and damage to the oven.
Food
temperature to even out, stir during heating, if
necessary, and ALWAYS stir after heating. To prevent
eruptive boiling and possible scalding, you should put a
spoon or glass stick into the beverages and stir before,
during and after heating.
Do not leave the oven unattended while popping corn.
Do not pop corn in a paper bag unless it is the
commercially prepared Microwave Popcorn product.
The kernels can overheat and ignite a brown paper
bag.
Do not put packaged Microwave Popcorn bags directly
on the oven tray. Place the package on a microwave
safe glass or ceramic plate to avoid overheating and
cracking the oven tray.
Do not exceed the Microwave Popcorn manufacturers
suggested popping time.
Longer popping does not yield more popcorn but it can
result in scorch, burn of fire. Remember, the Popcorn
bag and tray can be too hot to handle. Remove with
caution and use pot holders.
Never use your microwave oven for home canning. The
oven is not designed for proper home canning.
Improperly canned food may spoil and be dangerous to
consume.
Always use the minimum recipe cooking time. It is
better to undercook rather than overcook foods.
Undercooked foods can be returned to the oven for
more cooking. If food is overcooked, nothing can be
done.
Heat small quantities of food or foods with low moisture
carefully. These can quickly dry out, burn or catch on
fire.
Do not heat eggs in the shell. Pressure may build up
and eggs can explode.
Potatoes, apples, egg yolks and sausages are
examples of food with non-porous skins.
These must be pierced before cooking to prevent
bursting.
Do not attempt to deep fat fry in your microwave oven.
Always allow a standing time of at least 20 seconds
after the oven has been switched off to allow the
ARCING
If you see arcing, open the door and correct the problem.
Arcing is the microwave term for sparks in the oven.
Arcing is caused by:
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r'PJM OPU NPMEFE UP GPPE VQUVSOFE FEHFT BDU MJLF
antennas).
r.FUBM TVDIBTUXJTUUJFT QPVMUSZQJOT PSHPMESJNNFE
dishes, in the microwave.
r3FDZDMFEQBQFSUPXFMTDPOUBJOJOHTNBMMNFUBMQJFDFT
being used in the microwave.
20
COOKING INSTRUCTIONS
MICROWAVING PRINCIPLES
Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in
World War ll. Microwaves are present in the atmosphere all the time, both naturally and manmade sources.
Manmade sources include radar, radio, television, telecommunication links and car phones.
HOW MICROWAVES COOK FOOD
Oven Cavity
Turntable
Magnetron
64#05/+55+10
In a microwave oven,
electricity is converted
into microwave by the
MAGNETRON.
Then they pass through the
cooking containers to be
absorbed by the water
molecules in the food, all
foods contain water to a more
or lesser extent.
Waveguide
4'(.'%6+10
#$51426+10
The microwaves bounce
off the metal walls and
the metal door screen.
Microwave
Water Molecule
Absorption
Vibration
The microwaves cause the water molecules to vibrate
which causes FRICTION, i.e. HEAT. This heat then cooks
the food. Microwaves are also attracted to fat and sugar
particles, and foods high in these will cook more quickly.
Microwaves can only penetrate to a depth of 1½ - 2
inches(4-5cm) and as heat spreads through the food by
conduction, just as in a traditional oven, the food cooks
from the outside inwards.
CONVERSION CHARTS
9'+)*6/'#574'5
1/2 oz.
15 g
25 g
1 oz.
50 g
2 oz.
100 g
4 oz.
175 g
6 oz.
225 g
8 oz.
450 g
1 lb.
81.7/'/'#574'5
30 ml
1 fl.oz.
100 ml
3 fl.oz.
150 ml
5 fl.oz. (1/4 pt)
300 ml
10 fl.oz. (1/2 pt)
600 ml
20 fl.oz. (1pt)
52110/'#574'5
1/4 tsp
1.25 ml
1/2 tsp
2.5 ml
5 ml
1 tsp
15 ml
1 tbsp
(.7+&/'#574'/'065
1 Cup
= 8 fl.oz
= 240 ml
1 Pint
= 16 fl.oz. (UK 20 fl.oz.)
= 480 ml (UK 560 ml)
1 Quart
= 32 fl.oz. (UK 40 fl.oz.)
= 960 ml (UK 1120 ml)
1 Gallon
= 128 fl.oz. (UK 160 fl.oz.)
= 3840 ml (UK 4500 ml)
21
COOKING INSTRUCTIONS
COOKING TECHNIQUES
STANDING TIME
STARTING TEMPERATURE
Dense foods e.g. meat, baked potatoes and cakes,
require standing time(inside or outside of the oven) after
cooking, to allow heat to finish conducting to cook the
center completely. Wrap roasts and baked potatoes
in aluminium foil while standing. Roasts need approx.
10-15 minutes, baked potatoes 5 minutes. Other foods
such as plated meal, vegetables, fish etc require 2-5
minutes standing. After defrosting food, standing time
should also be allowed. If food is not cooked after
standing time, return to the oven and cook for additional
time.
The colder the food, the longer it takes to heat up. Food
from a fridge takes longer to reheat than food at room
temperature.
LIQUIDS
All liquids must be stirred before and during heating.
Water especially must be stirred before and during
heating, to avoid eruption. Do not heat liquids that have
previously been boiled. DO NOT OVERHEAT.
TURNING & STIRRING
MOISTURE CONTENT
Some foods require stirring during cooking. Meat and
poultry should be turned after half the cooking time.
Many fresh foods e.g. vegetables and fruit, vary in their
moisture content throughout the season, particularly
baked potatoes. For this reason cooking times may have
to be adjusted. Dry ingredients e.g. rice, pasta, can dry
out during storage so cooking times may differ.
ARRANGING
Individual foods e.g. chicken portions or chops, should be
placed on a dish so that the thicker parts are towards the
outside.
DENSITY
QUANTITY
Porous airy foods heat more quickly than dense heavy
foods.
Small quantities cook faster than large quantities, also
small meals will reheat more quickly than large portions.
CLING FILM
PIERCING
Cling film helps keep the food moist and the trapped
steam assists in speeding up cooking times. Pierce
before cooking to allow excess steam to escape. Always
take care when removing cling film from a dish as the
build-up of steam will be very hot.
The skin or membrane on some foods will cause steam
to build up during cooking. These foods must be pierced
or a strip of skin should be peeled off before cooking to
allow the steam to escape. Eggs, potatoes, apples,
sausages etc, will all need to be pierced before cooking.
DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS.
SHAPE
Even shapes cook evenly. Food cooks better by
microwave when in a round container rather than square.
COVERING
Cover foods with microwave cling film or a lid. Cover fish,
vegetables, casseroles, soups. Do not cover cakes,
sauces,baked potatoes or pastry items.
SPACING
Foods cook more quickly and evenly if spaced apart.
NEVER pile foods on top of each other.
22
COOKING INSTRUCTIONS
DEFROSTING GUIDE
兺 Do not defrost covered meat. Covering might allow
cooking to take place. Always remove outer wrap and
tray. Use only containers that are microwave-safe.
兺 Begin defrosting whole poultry breast-side-down.
Begin defrosting roasts fat-side-down.
兺 The shape of the package alters the defrosting time.
Shallow rectangular shapes defrost more quickly
than a deep block.
兺 After 1/3 of the defrost time has elapsed, check the
food. Toy may wish to turn over, break apar t,
rearrange or remove thawed portions of the food.
兺 During defrost, the oven will prompt you to turn the
over. At this point, open oven door and check the
food. Follow the techniques listed below for optimum
defrost results.
Then, close oven door, touch the START key to
complete defrosting.
兺 When defrosted, food should be cool, but softened in
all areas. If still slightly icy, return to microwave oven
ver y briefly, or let stand a few minutes. After
defrosting, allow food to stand 5-60 minutes if there
are any icy areas.
Poultry and fish may be placed under running cool
water until defrosted
š Turn over : Roast, ribs, whole poultry, turkey
breasts, hot dogs, sausages, steaks, or chops.
š Rearrange : Break apart or separate steaks, chops,
hamburger patties, ground meat, chicken or seafood
pieces, chunks of meat such as stew beef.
š Shield : Use small strips of aluminum foil to protect
thin areas or edges of unevenly shaped foods such
as chicken wings. To prevent arcing, do not allow foil
to come within 1-inch of oven walls or door.
š Remove : To prevent cooking, thawed portions
should be removed from the oven at this point. This
may shorten defrost time for food weighing less than
3 lbs.(1350g).
Cooking chart
ITEM
POWER LEVEL
COOKING TIME
PER LB./450G
SPECIAL INSTRUCTION
/'#6
P-80
6-8 min.
- Medium
P-80
7-9 min.
- well done
P-80
9-11 min.
Pork roast
P-HI
10-13 min.
Bacon roast
P-HI
8-10 min.
Whole chicken
P-HI
4-9 min.
Portions chicken
P-80
5-7 min.
Breast (boned)
P-80
6-8 min.
Fish Fillets
P-HI
3-5 min.
Whole Mackerel, Cleaned
and prepared
P-HI
3-5 min.
- Brush a little oil or melted butter over the
fish, or add 15~30ml(1-2 tbsp) lemon
juice, wine, stock, milk or water.
Whole Trout, Cleaned
& Prepared
P-HI
4-6 min.
- Always let the fish stand, covered, after
cooking
P-HI
4-6 min.
Beef roast - Rare
- Chilled meat and poultry should be
removed from the refrigerator at least
30 minutes before cooking.
- Always let the meat and poultry stand,
covered after cooking.
217.64;
(+5*
Salmon steaks
016' : The above times should be regarded only as a guide.Allow for difference in individual tastes and preferences.
The times may vary due to the shape, cut, and composition of the food. Frozen meat, poultry and fish
must be thoroughly thawed before cooking.
23
COOKING INSTRUCTIONS
COOKING & REHEATING CHART
Reheating chart
r#BCZGPPEQBSUJDVMBSMZOFFETUPCFDIFDLFEDBSFGVMMZCFGPSFTFSWJOHUPQSFWFOUCVSOT
r8IFOIFBUJOHQSFQBDLBHFESFBEZDPPLFEGPPET BMXBZTGPMMPXUIFQBDLJOTUSVDUJPOTDBSFGVMMZ
r*GZPVGSFF[FGPPETXIJDIXFSFCPVHIUGSPNUIFGSFTIPSDIJMMFEDPVOUFST SFNFNCFSUIBUUIFZTIPVMECFUIPSPVHIMZ
thawed before following the heating instructions on the packed. It’s worth putting a note on them so that other
members of the household will remember too.
r3FNFNCFSNFUBMUJFTBOEUSBOTGFSGPPEGSPNGPJMDPOUBJOFSTCFGPSFSFIFBUJOH
r$IJMMFE SFGSJHFSBUFE GPPEUBLFTMPOHFSUPSFIFBUUIBOGPPEBUSPPNUFNQFSBUVSF TVDIBTKVTUDPPMFEGPPEPSGPPE
from the store cupboard).
r"MMGPPETTIPVMECFSFIFBUFEVTJOHGVMMNJDSPXBWFQPXFS
ITEM
Baby food
128g jar
COOKING TIME
20 sec.
SPECIAL INSTRUCTIONS
Empty into a small serving bowl.
Stir well once or twice during heating.
Before serving, check the temperature carefully.
Baby milk
100ml / 4fl.oz.
225ml / 8fl.oz.
20-30 sec.
40-50 sec.
Stir or shake well and pour into a sterilized bottle.
Before serving, shake well and check the temperature carefully.
Sandwich roll or bun
1 roll
20-30 sec.
Wrap in paper towel and place on glass microwaveable rack.
0QVG&QPQVWUGTGE[ENGFRCRGTVQYGNU
Lasagna
1 serving
(10 ½ oz./300g)
Casserole
1 cup
4 cups
4-6 min.
Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
1 ½-3 min.
5-7 min.
Cook covered, in microwaveable casserole.
Stir once halfway through cooking.
Mashed potatoes
1 cup
4 cups
2-3 min.
6-8 min.
Cook covered, in microwaveable casserole.
Stir once halfway through cooking.
Baked beans
1 cup
2-3 min.
Cook covered, in microwaveable casserole.
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup
4 cups
2-3 min.
6-9 min.
Cook covered, in microwaveable casserole.
Stir once halfway through cooking.
24
COOKING INSTRUCTIONS
VEGETABLE CHART
Use a suitable glass bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every half pound unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
V E G E TA B L E S
WEIGHT
TIME
COMMENTS
Broccoli
½ lb./250g
1 lb./500g
2-3 min
4-6 min
Prepare even sized florets.
Arrange the stems to the centre.
Brussels sprouts
½ lb./250g
3-4 min
Add 60-75ml(4-5 tbsp.) water.
Carrots
½ lb./250g
2-3 min
Cut carrots into even sized slices.
Cauliflower
½ lb./250g
1 lb./500g
2-3 min
4-6 min
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.
Zucchini
½ lb./250g
2-3 min
Cut zucchini into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.
Aubergine
(eggplant)
½ lb./250g
2-3 min
Cut eggplant into small slices and sprinkle with 1 tablespoon lemon juice.
Leeks
½ lb./250g
2-3 min
Cut leeks into thick slices.
Mushrooms
0.3 lb./125g
½ lb./250g
1-2 min
2-4 min
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
Onions
½ lb./250g
2-3 min
Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.
Pepper
½ lb./250g
2-4 min
Cut pepper into small slices.
Potatoes
½ lb./250g
1 lb./500g
3-5 min
5-7 min
Weigh the peeled potatoes and cut them into similar sized
halves or quarters.
WEIGHT
TIME
INSTRUCTIONS
spinach
0.3 lb./125g
1-2 min
Add 15ml(1tbsp.) cold water.
broccoli
½ lb./250g
2½-4 min
Add 30ml(2 tbsp.) cold water.
Peas
½ lb./250g
2½-4 min
Add 15ml(1 tbsp.) cold water.
Green beans
½ lb./250g
3-5 min
Add 30ml(2 tbsp.) cold water.
Mixed vegetables
(carrots/peas/corn)
½ lb./250g
2½-4 min
Add 15ml(1 tbsp.) cold water.
Mixed vegetables
(Chinese style)
½ lb./250g
3-5 min
Add 15ml(1 tbsp.) cold water.
Cooking Guide for frozen vegetables
V E G E TA B L E S
25
COOKING INSTRUCTIONS
RECIPES
TOMATO & ORANGE SOUP
1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
13/4lb(800g) canned, chopped tomatoes
juice and grated rind of 1 small orange
11/2pints(900ml) hot vegetable stock
salt and pepper to taste
1. Melt the in a large bowl on P-HI for 1 minute.
2. Add the onion, carrot and potato and cook on P-HI
for 4 minutes. stir halfway through cooking.
3. Add the tomatoes, orange juice, orange rind and
stock. Mix thoroughly. Season with salt and pepper to
taste. Cover the bowl and cook on P-HI for 15
minutes. stir 2-3 times during cooking, until the
vegetables are tender.
4. Blend and serve immediately.
FRENCH ONION SOUP
1. Place the onion and oil a bowl, mix well and cook on
P-HI for 1 minutes.
2. Stir in the flour to make a paste and gradually add
stock. Season and add the parsley.
3. Cover the bowl and cook on P-70 for 16 minutes.
4. Pour the soup into serving bowls, submerge bread
and sprinkle generously with cheese.
5. Cook on P-70 for 2 minutes, until the cheese has
melted.
1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat
or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger,
peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms,
chopped
2 oz.(50g) beansprouts
4 oz.(100g) snow peas
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts,
sliced
1/4 head of chinese cabbage, thinly sliced
1. Place the oil, soy sauce, sherry, ginger, garlic and
carrots in a large bowl, mix thoroughly
2. Cover and cook on P-HI for 3-5 minutes, stirring
once.
3. Add the button mushrooms, beansprouts, mangetout, red pepper, spring onions, water chestnuts and
chinese leaves. Mix thoroughly.
4. Cook on P-HI for 5-6 minutes, until the vegetables
are tender. Stir 2-3 times during cooking.
Stir fried vegetables are ideally served with meat or
fish.
HONEYED CHICKEN
4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard
1/2 tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1/4 pint(150ml) chicken stock
1. Place the chicken breasts in a casserole dish.
2. Mix all remaining ingredients together and pour over
the chicken. Salt and pepper to taste.
3. Cook on P-HI for 13-14 minutes. Rearrange and coat
the chicken with the sauce twice during cooking.
26
COOKING INSTRUCTIONS
BLUE CHEESE & CHIVE JACKETS
1. Prick each potato in several places. Cook on P-HI for
7-9 minutes. Halve and scoop the flesh into a bowl,
add the butter, cheese, chives, mushrooms, salt and
pepper, mix thoroughly.
2. Pile mixture into the potato skins and place in a flan
dish.
3. Cook on P-50 for 10 minutes.
2 baking potatoes,
(approx.9 oz.(250g) each)
2 oz.(50g) butter
4 oz.(100g) blue cheese, chopped
1 tbsp(15ml) fresh chives, chopped
2 oz.(50g) mushrooms, sliced
salt and pepper to taste
WHITE SAUCE
1. Place the butter in a bowl and cook on P-HI for 1
minute, until melted.
2. Stir in the flour and whisk in the milk. Cook on P-HI
for 3-4 minutes, stirring every 2 minutes until thick
and smooth. Season with salt and pepper to taste.
1 oz.(25g) butter
1 oz.(25g) plain flour
1/2 pint(300ml) milk
salt and pepper to taste
STRAWBERRY JAM
11/2 lb.(675g) strawberries, hulled
3 tbsp(45ml) lemon juice
11/2 lb.(675g) confectioners sugar
1. Place strawberries and lemon juice in a very large
bowl, heat on P-HI for 4 minutes, or until the fruit has
softened. Add sugar, mix well.
2. Cook on P-70 for 20-25 minutes, until setting point*is
reached, stir every 4-5 minutes.
3. Pour into hot, clean jars. Cover, seal and label.
* setting point : To determine setting point, place 1
tsp(5ml)jam onto chilled saucer. Allow to stand for 1
minute. Move surface of jam gently with your finger, if
the surface wrinkles setting point has been reached.
PLAIN MICROWAVE CAKE
1. line the base of 8" (20.4cm) cake dish with greaseproof paper.
2. Cream the margarine and sugar together until light
and fluffy. Beat in the eggs and fold in the sifted flour
alternately with the milk.
3. Pour into prepared container. Cook on P-HI for 4-5
minutes, until a skewer comes out cleanly.
4. Leave the cake to stand for 5 minutes before turning
out.
4 oz.(100g) margarine
4 oz.(100g) sugar
1 eggs
4 oz.(100g) self raising flour, sifted
2-3 tbsp(30-45ml) milk
OMELETTS
1/2 oz.(15g)
1. Whisk together eggs and milk.
2. Place butter in 10"(26cm) flan dish. Cook on P-HI for
1 minute, until melted. Coat the dish with the melted
butter.
3. Pour omelette mixture into flan dish. Cook on P-HI for
2 minutes. whisk mixture and cook again on P-HI for
1 minutes.
butter
4 eggs
6 tbsp(90ml) milk
salt & pepper
27
COOKING INSTRUCTIONS
SCRAMBLED EGG
1/2 oz.(15g)
1. Melt the butter in a bowl on P-HI for 1 minute.
2. Add the eggs, milk and seasoning and mix well.
3. Cook on P-HI for 3 minutes, stirring every 30
seconds.
butter
2 eggs
2 tbsp(30ml) milk
salt & pepper
SAVORY MINCE
1. Place onion, garlic and oil in casserole, and cook on
P-HI for 2 minutes or until soft.
2. Place all other ingredients in casserole. Stir well.
3. Cover and cook on P-HI for 5 minutes then P-50 for
8-13 minutes or until the meat is cooked.
1 small onion, diced
1 clove garlic, crushed
1 tsp(5ml) oil
7 oz.(200g) can chopped tomatoes
1 tbsp(15ml) tomato puree
1 tsp(5ml) mixed herbs
8 oz.(225g) ground beef
salt and pepper
28
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xmp.iid:C850437E8BC1E11193A6B600F881BF48, xmp.iid:EF969B678DC1E11193A6B600F881BF48, xmp.iid:B481BA98C3C1E111B2AF882F3B99AE13, xmp.iid:F7D107540EC7E11184EC8100ABF5A50B, xmp.iid:F8D107540EC7E11184EC8100ABF5A50B, xmp.iid:F9D107540EC7E11184EC8100ABF5A50B, xmp.iid:F9550B462FCBE111B07E858E7C305483, xmp.iid:FA550B462FCBE111B07E858E7C305483, xmp.iid:FB550B462FCBE111B07E858E7C305483, xmp.iid:FC550B462FCBE111B07E858E7C305483
History When                    : 2011:09:27 23:13:18+09:00, 2011:09:27 23:15:59+09:00, 2011:09:27 23:15:59+09:00, 2011:09:27 23:16:35+09:00, 2011:09:27 23:17:58+09:00, 2011:09:27 23:23:12+09:00, 2011:09:27 23:34:10+09:00, 2011:09:27 23:35:50+09:00, 2011:09:27 23:38:58+09:00, 2011:09:27 23:40:50+09:00, 2011:09:27 23:45:35+09:00, 2011:09:27 23:49:38+09:00, 2011:09:27 23:51:14+09:00, 2011:09:27 23:52:05+09:00, 2011:09:27 23:57:46+09:00, 2011:09:27 23:58:10+09:00, 2011:09:27 23:58:49+09:00, 2011:09:28 00:00:46+09:00, 2011:09:28 00:01:10+09:00, 2011:09:28 00:01:16+09:00, 2011:09:28 00:02:33+09:00, 2011:09:28 00:02:59+09:00, 2011:09:28 00:04:07+09:00, 2011:09:28 00:06:02+09:00, 2011:09:28 00:07:26+09:00, 2011:09:28 00:09:18+09:00, 2011:09:28 00:10:14+09:00, 2011:09:28 00:10:26+09:00, 2011:09:28 00:11:03+09:00, 2011:09:28 00:11:27+09:00, 2011:09:28 00:11:40+09:00, 2011:09:28 00:12:35+09:00, 2011:09:28 00:13:44+09:00, 2011:09:28 00:14:11+09:00, 2011:09:28 00:15:40+09:00, 2011:09:28 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Derived From Instance ID        : xmp.iid:44D0BFC701C0E111B6C6D8FFE78955E0
Derived From Document ID        : xmp.did:67F649EEFDBFE111AD8595BD213FD598
Derived From Original Document ID: xmp.did:07FA17D912E9E011A93181622883D796
Derived From Rendition Class    : default
Manifest Link Form              : ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream
Manifest Placed X Resolution    : 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00
Manifest Placed Y Resolution    : 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00
Manifest Placed Resolution Unit : Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches
Manifest Reference Instance ID  : uuid:fc7b1935-8dbc-475a-b1f0-150f2c8dc76d, uuid:04e0df7f-c8c0-43c4-aa0f-1e6ba8877b64, uuid:524843532AE9E0118A96F4D8FC4BE85A, uuid:8c5d7001-eb64-4027-a90f-c659c9672f71, uuid:152fefe0-50e2-4ae0-ac27-9df5a7f07c6b, uuid:9eb638c1-e77d-4cc7-9aa8-39d64359584f, uuid:9eb638c1-e77d-4cc7-9aa8-39d64359584f, uuid:9eb638c1-e77d-4cc7-9aa8-39d64359584f, uuid:df5baa2a-1320-4d9f-8486-239885013e4d, uuid:d1411411-5f2e-45a4-8707-ec93448ddc4b, uuid:09f9e3a0-ef51-43bb-8c85-a368152993ef, uuid:6eb50c03-1fc6-4d91-881d-1a47f8edf8a0, uuid:1fccd9f0-06be-4afa-829b-8178b151f038, uuid:6eb50c03-1fc6-4d91-881d-1a47f8edf8a0, uuid:0cccc3b2-6d1b-4845-ae00-337433a3d239, uuid:0cccc3b2-6d1b-4845-ae00-337433a3d239, uuid:32a9ef08-6823-46a1-ba8a-b3aeb63a9f09, uuid:6c8f069b-9f46-400c-b0b1-938a2410699b, uuid:ea64b3f4-bbc1-4d9f-8c84-be2b711383f4, uuid:e34622cd-3d48-49aa-b5f1-112bf51500a5, uuid:e72318a0-676d-4559-a577-6144e7042f28
Manifest Reference Document ID  : uuid:C209207898E9E011BE27874E0BDBEAF1, uuid:0859813DFDBFE1119DFF8FD9F4558A6D, uuid:514843532AE9E0118A96F4D8FC4BE85A, uuid:0B59813DFDBFE1119DFF8FD9F4558A6D, uuid:0E59813DFDBFE1119DFF8FD9F4558A6D, uuid:278EC52500C0E1119DFF8FD9F4558A6D, uuid:278EC52500C0E1119DFF8FD9F4558A6D, uuid:278EC52500C0E1119DFF8FD9F4558A6D, uuid:2A8EC52500C0E1119DFF8FD9F4558A6D, uuid:2D8EC52500C0E1119DFF8FD9F4558A6D, uuid:955A349D00C0E1119DFF8FD9F4558A6D, uuid:985A349D00C0E1119DFF8FD9F4558A6D, uuid:9B5A349D00C0E1119DFF8FD9F4558A6D, uuid:985A349D00C0E1119DFF8FD9F4558A6D, uuid:9E5A349D00C0E1119DFF8FD9F4558A6D, uuid:9E5A349D00C0E1119DFF8FD9F4558A6D, uuid:96A5EA0401C0E1119DFF8FD9F4558A6D, uuid:99A5EA0401C0E1119DFF8FD9F4558A6D, uuid:9CA5EA0401C0E1119DFF8FD9F4558A6D, uuid:76D67F6101C0E1119DFF8FD9F4558A6D, uuid:79D67F6101C0E1119DFF8FD9F4558A6D
Doc Change Count                : 5763
Format                          : application/pdf
Title                           : KOR-189SBA79(R-559Y)(영).indd
Creator                         : weifeng
Producer                        : Acrobat Distiller 11.0 (Windows)
Trapped                         : False
GTS PDFX Version                : PDF/X-4
Page Count                      : 32
EXIF Metadata provided by EXIF.tools
FCC ID Filing: VG8AM145AYY-P

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