NORDICTRACK Elliptical Manual L0704309

AUDIOSTRIDER NTEL7506.0 L0704309

ntel750601 c917cd88-c608-43a3-83b7-2e4e2e634ff3 NordicTrack Exercise Bike NTEL7506.0 User Guide |

User Manual: NORDICTRACK NORDICTRACK Elliptical Manual NORDICTRACK Elliptical Owner's Manual, NORDICTRACK Elliptical installation guides

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Model No. NTEL7506.0
Serial No.

USER'S MANUAL

Serial
Number
Decal

QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:

1-888-825-2588
Mon.-Fri.,

6 a.m.-6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

A CAUTION
our website
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

www.nordictrack.com
new products,
prizes,
fitness tips, and much more!

600
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
HOW TO USE THE ELLIPTICAL EXERCISER ..................................................
MAINTENANCE AND TROUBLESHOOTING
...................................................
CONDITIONING GUIDELINES ...............................................................
PART LIST ..............................................................................
EXPLODED DRAWING ....................................................................
HOW TO ORDER REPLACEMENT PARTS .............................................
LIMITED WARRANTY ..............................................................

NordicTrack is a registered trademark of ICON IP, Inc.

3
4
5
11
19
20
24
26
Back Cover
Back Cover

IMPORTANT PRECAUTIONS
Jt WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.
Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the elliptical exercise only as described in this
manual.
2.

It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting,
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 275 pounds.

AWARNING:

Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.

9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. The warning decals shown on page 4 have
been placed on the elliptical exerciser in the
locations shown. If a decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order
a free replacement decal. Apply the decal in
the location shown.

Before beginning this or any exercise prog ram, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
NordicTrack ®AUDIOSTRIDER 600 elliptical exerciser.
The AUDIOSTRIDER 600 elliptical exerciser provides
a wide array of features designed to make your workouts at home more effective and enjoyable--and
when you're not exercising, the unique elliptical exerciser can be folded out of the way.

tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number is NTEL7506.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual
for the location of the decal).

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan
Upper Body Arm

Console
Pulse Sensor

Water Bottle Holder

FRONT

hands and
of
lis area.

Wheel
Pedal

Pedal Disc
Latch Button

RIGHT SIDE
Handle
REAR

*No water bottle is included

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own phillips screwdriver
wrench o__,

and rubber mallet __
.....

(_;

adjustable

.
_J

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

Wave Washer
(101 )-2

Large Wave
Washer (102)-4

M8 Split
Washer (97)-16

M8 Washer
(95)-4

M8 x 23mm x
1 mm Washer
(31)-4

M8 x 23mm x
2ram Washer
(96)-8

M10 Split
Washer (99)-2

M10 Nylon
Locknut (82)-2

M4 x 16mm
Screw (78)-6

M4 x 16mm
Round Head
Screw (80)-21

M8 x 14mm Button
Screw (84)-6
i \

i I1 / I
I
I
L/Ill]JIll

1/1
i

IIIIi/]

/
[

M8 x 19mm Button
Screw (85)-6

M8 x 23mm Button
Screw (86)-4

MIO x 78ram Carriage

M8 x 45mm Button
Screw (90)-6

See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 11 and
unfold the elliptical exerciser.

Bolt (92)-2

M10 x 80mm Button Screw (93)-2

1
92

While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 78mm Carriage
Bolts (92) and two M10 Nylon Locknuts (82).
82

2. Attach the Left and Right Frame Covers (36, 37)
around the Frame (1) with four M4 x 16mm
Round Head Screws (80).

37
,80

3. With the help of another person, carefully tip
the elliptical exerciser onto its side. Attach the
Center Foot (40) to the Frame (1) with two
M4 x 16mm Screws (78). Then, return the elliptical exerciser to the upright position.
Orient the Rear Stabilizer (3) as shown. While
another person lifts the Folding Frame (2),
attach the Rear Stabilizer to the Folding Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).
78

4. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Button
Screws (85) and four M8 Split Washers (97). Do
not tighten the Button Screws yet,

Avoid pinching the
Wire Harnesses (64, 65)
during this step

Avoid pinching the Wire Harnesses (64, 65)
during this step.

_Jl0
'

i "I i, 97
65-_i/

97.
85

5. Orient the Left and Right Upright Covers (19, 20)
as shown. Then, attach the Upright Covers
around the Upright (10) with five M4 x 16mm
Round Head Screws (80).
80

6. Apply a generous amount of the included grease
to the Upper Body Axle (71). Insert the Upper
Body Axle into the Upright (10). Be careful not
to damage the Upper Wire Harness (65),

96 85
Grease

Apply a small amount of grease to a Wave
Washer (101). Slide the Wave Washer onto the
left end of the Upper Body Axle (71).

10_
Grease

Identify the Left Upper Body Leg (24), which is
marked with a sticker, and orient it as shown.
Slide the Left Upper Body Leg onto the left side
of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the Upper
Body Axle (71) with an M8 x 19mm Button
Screw (85) and an M8 x 23mm x 2mm Washer
(96).

\/
\
\

Repeat this step for the Right Upper Body
Leg (72),

Attach the Left Upper Body Arm (22) to the Left
Upper Body Leg (24) with three M8 x 14mm
Button Screws (84) and three M8 Split
Washers (97).
Attach the Right Upper Body Arm (23) in the
same way.
/
/
/

i
I

24
Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the Left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Round Head
Screws (80).
Attach the Right Rear Upper Body Cover (28)
and the Right Front Upper Body Cover (29)
in the same way.

80
80,

9. The Console (11) can be operated with four 1.5V
"D" batteries (not included); alkaline batteries are
recommended. Remove the battery cover and
insert four batteries into the Console. Make sure
that the batteries are oriented as shown at the
right. Then, reattach the battery cover.
The Console (11) can also be operated with a
regulated 6-volt DC 2-amp power supply (not
included). To purchase a power supply, call
the toll-free telephone number on the front
cover of this manual, To avoid damaging the
console, use only a manufacturer-supplied
power supply, Plug one end of the power supply into the jack on the console; plug the other
end into an outlet installed in accordance with
all local codes and ordinances.

Batteries
Battery
Cover

10.WhileanotherpersonholdstheConsole(11)
nearthe Upright(10),connecttheconsolewire
harnesstothe UpperWireHarness(65).

10
11
Console Wire
Harness

AttachtheConsole(11)totheUpright(10)with
fourM4x 16mmScrews(78).Avoidpinching
the wire harnessesduringthis step.

\
\

78
Avoid pinching the
wire harnesses
during this step

11.Orienta LinkArm(30)as shown.Attachthe
LeftPedal(34)to theLinkArmwiththree
M8x 45mmButtonScrews(90),threeM8Split
Washers(97),andthreeM8x 23mmx 2mm
Washers(96).

11
34

Attacha PedalArmCover(39)to theLink
Arm(30)withanM4x 16mmRoundHead
Screw(80).

Repeat this step for the Right Pedal (not
shown) and the other Link Arm (not shown),
90

12. Apply a generous amount of grease to the axle
on the Left Upper Body Leg (24) and to the axle
on the left Crank Arm (55). Then, apply grease
to two Large Wave Washers (102).

24 ?

i,,\,

Grease \\
Slide an Upper Body Leg Spacer (9) and a
Large Wave Washer (102) onto the Left Upper
Body Leg (24). Make sure that the flat side of
the Upper Body Leg Spacer is facing outward, Then, slide the other Large Wave Washer
onto the left Crank Arm (55).

102
31

86 95

Slide the left Pedal Arm (32) onto the Left Upper
Body Leg (24) while sliding the left Link Arm
(30) onto the axle on the left Crank Arm (55).

Attach the Pedal Arm (32) to the Left Upper
Body Leg (24) with an M8 x 23mm Button
Screw (86), an M8 Washer (95), an Axle Cover
(66), and an M8 x 23mm x 1 mm Washer (31).
Then, attach the Link Arm (30) to the Crank Arm
(55) with an M8 x 23mm Button Screw (86), an
M8 Washer (95), a Large Axle Cover (52), and
an M8 x 23mm x 1mm Washer (31).
30
Repeat this step for the right Pedal
Arm (32) and the right Link Arm (30),
95

See step 4. Tighten the M8 x 19mm Button
Screws (85),

Grease
86

13. Make sure that all parts of the elliptical exerciser are properly tightened, Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.

HOW TO USE THE ELLIPTICAL
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER

EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the elliptical exerciser and place one foot against the center of
the front stabilizer. Pull the transport handle backward
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
position, and then lower it.

When the elliptical exerciser is not in use, the frame
can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser
until the elliptical exerciser locks into the vertical position.

Transport
Handle

To unfold the elliptical exerciser, first hold the handle,
press the latch button, and then lower the frame to the
floor.

Place
foot
here

Handle

Latch

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.

Upper Body Arms

Note: The crank arms can turn in either direction,
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the
opposite direction,
Pedals

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops,
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.

Crank Arm

CONSOLE DIAGRAM

; ,3,,
o,J ""

_me

Inte_c_ve

C;_,t<_

WorJ¢out

TechnoJogy

Prsgrsraq_rget Pace
...............

Ono[ouo

Programs

Or OTOLOh
Resistance

FEATURES OF THE CONSOLE

The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT Cards containing workout programs designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss program, iFIT programs control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. One demo iFIT Card is included. Additional
iFtT Cards are available separately. To purchase iFIT
Cards, go to www.iFIT.com or call the toll-free telephone number on the front cover of this manual.
iFIT Cards are also available at select stores.

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers four preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling speed as it guides you through an effective
workout.

You can even connect your MP3 player or CD player
to the console's stereo sound system and listen to
your favorite music or audio books while you exercise,

In addition, the console features two heart rate programs that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.

To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset
program, see page 16. To use a heart rate program,
see page 17. To use an iFIT program, see page 18.
To use the stereo sound system, see page 18.

HOW TO USE THE MANUAL MODE

The upper right section of the display can
show the elapsed
time, the distance
(total revolutions) you
have pedaled, the
approximate number of calories you have burned,
and the approximate number of grams of carbs
you have burned. The display will change modes
every few seconds.

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
D

ress anytobutton
onthe
theconsole,
console or begin
pedaling
turn on
When you turn on the console, the display and
the program target pacer will light. A tone will
then sound and the console will be ready for use.

Select the manual mode,

The lower right section of the display can
show your pedaling
pace (in revolutions
per minute) and the
resistance level of the

When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly until a track appears
in the left side of the display.

pedals. The display will change modes every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 15).

Time

m
m
m
m

EEEEEEEE

m
m
m
m

Follow your progress with the displays.

The left section of the
.PM

display will show a
track representing 1/4
mile. As you exercise,
indicators will appear
in succession around
the track until the

[_1 Begin pedaling and change the resistance of
the pedals as desired.

°1

As you pedal,
change the resistance of the pedals
by pressing the
Resistance J
OneTouch Resistance buttons. There
are ten resistance levels. Note: After you press
the buttons, it will take a moment for the pedals
to reach the selected resistance level.

m
m
m

mmmmmmmm

mmmm

m
m
m
m
m

entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession
To change the display mode, press the Display
button repeatedly until the desired exercise information appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer
button. The information will appear in the display
for a few seconds. To view the trip distance, press
the Odometer button a second time. To reset the
trip distance, hold down the Odometer button for a
few seconds. Note: The number on the right side
of the display multiplied by the number on the left
side equals the total distance or the trip distance.

Measure your heart rate if desired.

Turn on the fan if desired.

If there are

To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To select the auto

sheets of clear
plastic on the
metal contacts

Contacts

mode, press the Fan button a third time; while the
auto mode is selected, the speed of the fan will
automatically increase or decrease as you
increase or decrease your pedaling speed.

on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To mea-

Pivot the thumb
tab on the right
side of the fan to

sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the
contacts tightly.

adjust the fan
angle.

Tab

To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to conserve the batteries.

When your pulse is detected, a heart-shaped
symbol will flash in the display each time your
heart beats and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds.
B
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.

hen you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.

During the program, the program target pacer will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. Important: The program target pacer is
intended only to provide a goal, Make sure to
pedal at a pace that is comfortable for you,

HOW TO USE A PRESET PROGRAM

ress anytobutton
onthe
theconsole.
console or begin
pedaling
turn on
See step 1 on page 14.

Select a preset program,
To select one of the four preset programs, press
the Weight Loss, the Aerobic 1, the Aerobic 2, or
the Performance button on the left side of the
console.

{ faster LT.>- _

When you select a preset program, the name of
the program and the maximum resistance level
will appear in the display for a few seconds. A
profile of the resistance levels of the program will
also scroll across the left side of the display.

If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile ends.

mmmmmmmm
Resistance
/

<:s slower

If the resistance level for the current segment is
too high or too low, you can manually override
the resistance level by pressing the OneTouch
Resistance buttons. However, when the current
segment ends, the resistance of the pedals will
automatically adjust to the resistance level for the
next segment.

Resistance

<:s

HOW TO USEAN

IFIT PROGRAM

_lPress
any button on the console or begin
pedaling to turn on the console.
See step 1 on page 14.

Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFtT Card is oriented so the metal contacts are face down and
are facing the slot. When the iFIT Card is properly inserted, the indicator next to the slot will light
and the words IFIT 1 will appear in the display.

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NORDICTRACK Elliptical Manual L0704309

AUDIOSTRIDER NTEL7506.0 L0704309

ntel750601 c917cd88-c608-43a3-83b7-2e4e2e634ff3 NordicTrack Exercise Bike NTEL7506.0 User Guide |

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