User Manual
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| Document ID | 310948 |
| Application ID | bKfs3k9ZOfEGGN0/5cF/7g== |
| Document Description | User Manual |
| Short Term Confidential | No |
| Permanent Confidential | No |
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| Document Type | User Manual |
| Display Format | Adobe Acrobat PDF - pdf |
| Filesize | 170.38kB (2129692 bits) |
| Date Submitted | 2003-03-17 00:00:00 |
| Date Available | 2003-03-17 00:00:00 |
| Creation Date | 2003-03-13 20:53:40 |
| Producing Software | Acrobat Distiller 5.0 (Windows) |
| Document Lastmod | 2003-03-13 13:23:26 |
| Document Title | Microsoft Word - Exhibit K User Manual.doc |
| Document Creator | PScript5.dll Version 5.2 |
| Document Author: | gkiemel |
Exhibit K: User Manual FCC ID: QYUELITEHRM Contents Triax Elite features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Installing Application, USB Dock and Drivers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 PC mode Link the Watch to the Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Features of the Application . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Using SET WATCH Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Schedule and Upload Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 11 12 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 WORKOUT mode Select Workouts and Review Segments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Begin a Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Auto-Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Manually Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 17 18 19 CHRONOGRAPH mode Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Set the Auto-Lap Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 STATS mode Review Saved Runs or Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Heart-Rate Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Linking Digital Components to Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FCC and RSS-210 Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Service Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Document updates are available online at www.nike.com / timing Printed on Wood-Free Paper 24 25 26 27 29 29 30 31 31 33 Triax Elite features HRM/ SDM training system This manual describes the functions of the Triax Elite HRM/SDM training system and the Triax Elite HRM training system. NOTE: Any information pertaining to the SDM pod will not apply to the Triax Elite HRM system. HRM transmitter The HRM (Heart-Rate Monitor) transmitter reads heart-rate information when worn directly against the skin and within a few meters of the watch. The transmitter is ergonomically designed to fit comfortably during all types of exercise. • Digital Heart-Rate Monitor • Digital Speed and Distance Monitor • Two-way Digital Radio Technology Virtually eliminates radio cross-talk • Comprehensive PC/Macintosh Training Application • Complete Stopwatch Functionality SDM pod • Extra Large LCD Display The SDM (Speed Distance Monitor) pod measures foot acceleration/deceleration 100 times per second. When properly calibrated, the pod accurately calculates speed and distance even if stride length and running pace changes. • View Button Display on-the-fly heart rate, pace, distance or time • Easy-Access Battery Hatch • Time /Day /Date / Alarm ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult a physician or health professional before using the Triax Elite HRM/SDM training system. Triax Elite Introduction The Triax Elite training system will help you intelligently gauge how hard and how long you are working out. Why? Minimum System Requirements Windows Pentium 266 Windows 98, ME, NT or XP 800 x 600 Minimum Screen Resolution 32MB RAM 256 VGA Color (32-BIT Supported) 20MB Available Hard-Disk Space USB Port Internet Connection (Optional) Managing the Intensity and Duration of exercise provides the ability to: • Train the correct or desired body systems • Avoid overtraining • Achieve peak performance By training smart, you can reach a variety of fitness goals, whether it’s weight loss, long-term health or competitive performance. Macintosh The Triax Elite application provides the ability to create, schedule and upload personalized workouts to the watch. Upon completion, detailed training data can be downloaded from the watch to be viewed in the application. It’s all possible with the USB dock and the Triax Elite training system. PowerPC MacOS 8.6 - 10 800 x 600 Minimum Screen Resolution 32MB RAM 20MB Available Hard-Disk Space USB Port Internet Connection (Optional) USB dock The USB dock links the watch to the computer via a 916mHz digital radio transmission. DO NOT plug the USB dock into a USB port on your computer before installing the Triax Elite application. VERY IMPORTANT Setup of the Triax Elite Training System VERY IMPORTANT It is crucial that you follow the steps below in sequential order to ensure trouble-free installation and full functionality of your Triax Elite training system. WARNING! You must install the Triax Elite application before plugging the USB dock into the computer. 1. Open package and remove all contents. Package Contents (1) (1) (1) (1) (1) (1) (1) (1) Triax Elite watch HRM transmitter SDM pod (not included with Triax Elite HRM training system) AAA battery (see page 30, Battery to install the SDM pod battery) USB dock Triax Elite CD-rom Triax Elite manual Bicycle watch mount 2. Insert the CD-rom into your computer. 3. Install the Triax Elite application. See page 8, Installing Application, USB Dock and Drivers. DO NOT open the Triax Elite application until step 4 is complete. 4. Plug USB dock into an open USB port on your computer. 5. Open the Triax Elite application. 6. Scroll to PC mode on the watch to establish a link with the computer. See page 9, Link the Watch to the Computer. Success! Enjoy your Triax Elite training system. Setup Positioning the HRM Transmitter and SDM Pod for Use Follow steps through to position the HRM transmitter and SDM pod before a run or workout. Push tab up through slot in HRM transmitter. Press down tab until flush. Remove the top strap and unseat the SDM pod from the bottom clip. Loosen shoe laces and slide pod clip under laces. Attach other side of HRM transmitter around chest. Position on rib cage just below the breast plate. The transmitter should be worn directly against skin and snug enough to stay in place during workout. Generously wet both sensors on the back of the HRM transmitter to ensure strong connection between your pulse and the transmitter. Secure the SDM pod with black strap. The pod should rest just below where laces tie and be secure enough to stay in place during workout. Turn SDM pod ON. Press and hold power button until LED light begins to blink. NOTE: Press and hold power button again to turn pod OFF. Installing Application, USB Dock and Drivers The CD included contains the Triax Elite application and drivers for the USB dock. Use the instructions below to install the application, USB drivers and USB dock. NOTE: You must install the Triax Elite application before plugging the USB dock into the computer. NOTE: USB drivers are automatically installed with the Triax Elite application. Windows 98, ME, NT or XP Macintosh OS 8.5 - 10 1. Insert Triax Elite CD into CD-ROM drive. 1. Insert Triax Elite CD into CD-ROM drive. 2. The Setup Wizard will launch. If the program does not begin automatically, locate Setup.exe in the root folder of the Triax Elite CD and double-click the icon to begin. 2. Double-click the Triax Elite CD icon on your desktop. 3. Click Next to continue through the Welcome window. 4. Click Next to continue through the Welcome window. 4. Read the license agreement carefully. If you agree to the conditions, select the Yes check box and click Next to accept. 5. Read the license agreement carefully. If you agree to the conditions, click YES to accept. 3. Double-click the Install Triax Elite icon in the popup window. 6. Select a location to install the Triax Elite application. After highlighting a desired location, click Choose. The installation program will install the files in Your Location \ NIKE \ TRIAX ELITE. 5. Select a destination folder for the application. The default is C:\ Program Files \ NIKE \ TRIAX ELITE. 6. Click Next to begin the installation. NOTE: When USB driver installation begins, some users will receive a "Window Logo testing compatibility" warning. Simply ignore this message and press CONTINUE. 7. Click OK at the Installation Complete Window. 8. The Installation Wizard will ask you to restart the computer. Once the computer has successfully rebooted, the Triax Elite application and USB drivers are now successfully installed. 7. Click OK at the Installation Complete window. NOTE: Some systems may ask you to reboot after installation. Make sure to complete step 8 before rebooting your system. NOTE: You must install the USB dock before opening the Triax Elite application for the first time. NOTE: You must install the USB dock before opening the Triax Elite application for the first time. USB Dock Installation 9. Plug the USB dock into an open USB port on the computer. USB Dock Installation 10. Proceed to page 9, Link the Watch to the Computer, to attempt for the first time. 8. Plug the USB dock into an open USB port on the computer. 9. The computer will take a moment to recognize the USB dock. 10. Proceed to page 9, Link the Watch to the Computer, to attempt for the first time. NOTE: To uninstall the Triax Elite application, see page 27. Link the Watch to the Computer Use PC mode to connect the Triax Elite watch to the computer through the USB dock. The watch communicates with the USB dock as long as they are within 6 feet of each other. Follow steps through to link the watch to the computer. The USB dock MUST be connected to the computer before opening the Triax Elite application. If you have opened the application before installing the USB dock, shut down the application and see page 8, Installing Application, USB Dock and Drivers, to ensure the USB dock is properly attached to the computer. NOTE: The link has failed if the display reads PC NOT FOUND. Press START to retry. Open the Triax Elite application. You will be asked to provide USER PROFILE information the first time you open the application. Once you have created a USER PROFILE, be sure to select the correct profile before linking the watch to the computer. NOTE: The WKOUT ACTIVE or CHRONO ACTIVE display means you must save a workout or run data before linking to the computer. See page 17, Begin a Workout, or page 21, Save Run Data. Successful Link Once you have established a successful link with your computer, click the SYNC button at the bottom of the Calendar window in the application. The TRANSFER DATA window will open. Run and workout data is downloaded to the application. Scheduled workouts are uploaded to the watch. Scroll to PC mode. Watch will begin linking Features of the Application Below is an outline of the advanced training features found in the Triax Elite application. Detailed descriptions of all features listed here are also located in the application Help files. The Help files can be accessed by clicking the HELP button at the top of any application window. • Set up multiple USER PROFILES to allow friends, family, teammates or colleagues to store personal training data. • Easily set all watch functions (time, alarms, user preferences) from within the application by clicking the SET WATCH button. • Design custom training workouts and long-term programs using the WORKOUT BUILDER and PLAN BUILDER. • Design workouts based on personal pace or heart-rate zones. • Design monthly or weekly training schedules with the simple drag-and-drop calendar. • Use the SYNC button to upload ten-day training schedules and FAVORITE workouts to the watch. • Use the SYNC button to download detailed heart rate, distance, pace, lap and total-time data of completed and saved runs or workouts. • Log and track exercise programs and fitness progress. • Automatically CALCULATE maximum heart rate based on your USER PROFILE information. • GRAPH and PRINT heart rate, speed data and calendar information. • ZOOM IN to view detailed point-to-point run or workout data. • Share custom workouts, long-term plans and training logs with friends, between computers and across multiple operating systems platforms. • Includes sample workouts and training programs for running and walking. 10 Using SET WATCH Feature Numerous watch settings can be controlled using the Triax Elite application. Below is a screenshot of the SET WATCH window with a brief description of each function. You can enter this window by clicking the SET WATCH button in the upper left corner of the Calendar Screen. If the USB dock is not connected to your computer, the SET WATCH button will not appear on screen. If you have a current successful link between the watch and USB dock, the application will load any new settings to the watch when you save the SET WATCH window. Enable / Disable WORKOUT mode Enable / DIsable out-of-zone alarms Enable / Disable end-of-step alarms Enable / Disable TIME mode Enable / Disable CHRONOGRAPH mode Set time and date for Time Zone 1 Enable / Disable Auto-Lap and set Auto-Lap distance Click SET AS PRIMARY to show TZ1 or TZ2 in display Enable / Disable STATS mode Set time and date for Time Zone 2 Select alarm Click USE COMPUTER TIME to set watch to computer’s time and date Set alarm time Turn alarm ON / OFF Set pace units Use 12- or 24-hour clock Set distance units Set heart-rate unit Enable / Disable audible alarms CALCULATE maximum heart rate Enable / Disable POWER SAVE and set POWER SAVE time frame Save to watch 11 NOTE: If you disable any modes in this window by unchecking the mode box, the unchecked modes will not appear on the watch. Schedule and Upload Workouts Follow steps through on the next two pages to use the Triax Elite application to enter workouts in the calendar and upload any scheduled or favorite workouts to the Triax Elite watch. Open the Triax Elite application. If this is the first time the application has been opened, you will be prompted to enter USER PROFILE information. Once you have created a USER PROFILE be sure to select the correct profile before scheduling workouts. The application opens to the current day in the monthly Calendar. The Calendar can be viewed by the month or by each week. The MONTH and WEEK tabs are located in the top center of the Calendar window. Click either tab to switch to desired view. Locate the WORKOUTS menu in the left center of the Calendar window. The Triax Elite application includes sample workouts listed in the WORKOUTS window. Any of these workouts can be deleted by dragging them to the TRASH icon in the lower right corner of the Calendar window. Click on the WORKOUT BUILDER button at the bottom of the WORKOUTS menu. Use the SELECT pulldown menu in the upper left corner to choose a sample workout and view the steps involved. NOTE: See the application Help files for complete information about customizing any of the sample workouts, building new workouts or developing long-term plans. The Help files can be accessed by clicking the HELP button at the top any application window. Close the WORKOUT BUILDER window by clicking the CLOSE button at the bottom of the screen. 12 Click and drag any workout in the WORKOUTS menu to the current day on the calendar. Click and drag a few more workouts to future Calendar dates. Locate the FAVORITE WORKOUTS menu on the lower left side of the Calendar window. Click and drag a few workouts from the WORKOUTS menu to the FAVORITE WORKOUTS menu. These workouts will not be scheduled on specific dates, but will be available on the watch to complete at anytime. Follow steps 3-6 on page 9, Link the Watch to the Computer. During TRANSFER DATA, the application will scan the Calendar and upload 10 days of scheduled workouts. The application will also load any workouts contained in the FAVORITE WORKOUTS menu. 13 Set Time Follow steps through to set the time and date. All settings shown below may also be set using the Triax Elite application. See page 11, Using SET WATCH Feature. Press to change element. 2 SEC Switch Time Zones Press to view. Hold two seconds to switch. EXIT Chime ON / OFF Chime sounds at the press of any button. 4 SEC Scroll to TIME mode. Electrolight ON / OFF Power Save (0-23 hrs.) The watch goes to sleep after set hours with no activity. Push any button to wake. Press to select adjustable element. Set Hour Set Minutes Set Seconds Set Day Set Month 14 Set Year Choose 12or 24-hour Clock Show Day or Month in Display Power Save Set Contrast Set Alarm In TIME mode you can set up to seven alarms. The alarm will sound intermittently for 55 seconds. Press any button to stop the audible alarm. Follow steps through to set an alarm. All settings shown below may also be set using the Triax Elite application. See page 11, Using SET WATCH Feature. Alarm is ON after exiting adjust mode. Press to change element. Press VIEW button to select alarm. Turn Alarm ON / OFF The alarm icon will show in the display of any mode when an alarm is turned ON. 6 EXIT etc... 4 SEC Time Warp Within any mode, press and hold the MODE button for 2 seconds to enter TIME mode. EC Press to select adjustable element. 2S Scroll to TIME mode. Set Hour Set Minutes 15 Select Workouts and Review Segments In WORKOUT mode you can select and review the steps of workouts loaded to the watch. Follow steps through to select and review a desired workout. 2 sec Turn segment chime ON / OFF A chime will sound between segments if they are not ended manually. Workout segments begin to auto-scroll. Follow steps 1-4 below to turn the segment chime ON / OFF. Begin Workout. Workout 1 Segment 1 2 sec Workout 2 Segment 2 2 sec EXIT Workout 3 etc... Segment 3 etc... 3S EC Scroll to WKOUT mode. Scroll to WKOUTmode. 16 Begin a Workout Follow steps through Begin Workout. to begin and complete a desired workout. Press VIEW button during workout to access on-the-fly statistics. Save Workout To save data, press when entire workout is DONE. NOTE: All workouts must be saved before they can be downloaded to the application. Zone Indicators and Alarms If the workout is set up for a pace or heart-rate intensity zone, the zone indicator bars display the user’s current position within the zone. Zones can only be set by the application WORKOUT BUILDER. Within Target Zone Find the three bars in the display: Top Bar: upper zone limit Bottom Bar: lower zone limit Middle Bar: location within zone Press STOP once to manually PAUSE segment. Segment Time Total Time Segment Distance Total Distance Segment Pace Average Pace Segment HR Average HR Out-of-Zone: Below Target Zone An arrow will be displayed under a bar. You will hear a double-beep to indicate you are below the target zone. 3 SEC While Paused, press STOP again to SKIP segment or Press and hold SET/LIGHT to end and save entire workout. Press START to begin PAUSED segment. AUTO-START If a segment is not set to AUTO-START, press START to begin. Out-of-Zone: Above Target Zone An arrow will be displayed above a bar. You will hear a triple-beep to indicate you are below the target zone. NOTE: Out-0f-Zone alarms can be disabled in the SET WATCH window of the application. 17 Auto-Calibrate the SDM Pod Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. To calibrate the SDM pod, use either WORKOUT or CHRONOGRAPH mode. Calibrate the SDM pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. The SDM pod will need to be calibrated each time you replace the watch battery. Go to a 400-meter marked track and follow steps through to automatically calibrate the SDM pod. Turn SDM pod ON by pressing the power button until LED begins to blink. 400 meters 3 SEC 5 Push START and begin running. Press several times to scroll to CALIB PUSH START. Scroll to WKOUT or CHRON mode. NOTE: If you see the screen displayed above while scrolling during step 4, the SDM pod is not turned ON. See step 1. 18 Run at your usual pace on the inside edge of the track. Complete 1-2 laps (400-800 meters). 6 Push STOP when finished. Manually Calibrate the SDM Pod After calibration, the SDM pod automatically calculates an offset value. The default value is 1000. Change the offset value to make small adjustments to the calibration. If the SDM pod is slightly under measuring a known distance, increase the offset value. Different shoe models may affect the pod calibration. Adjust the offset value accordingly if you notice differences between shoes. Follow steps through to fine-tune the offset value. 4 Press to change value. 5 EXIT EXAMPLES If you ran 800 meters, adjust displayed distance to read 800m. 1000 = factory setting 990 = 99% of factory setting 1010 = 101% of factory setting 3 SEC The offset value is 1000. You run 400m. The SDM pod returns a reading of 392m (5% under) The offset value should be adjusted to 1050 (5% above). Scroll to WKOUT or CHRON mode. 8 EXIT 19 Press several times to scroll to OFFSET. NOTE: Write down and save your offset value. It will come in handy if you let friends or family borrow the Triax Elite system and they change the calibration setting. Using the Chronograph CHRONOGRAPH mode will record heart-rate, distance, pace, lap and total-time data during a run if the components are in the correct operating position. See page 7, Setup. Both lap times and total-time are captured simultaneously when you press the lap button.Follow steps through to use the chronograph. Press VIEW button at any time during run to switch information in main display. Mark Laps Lap time is the time required to go once around a track or complete a segment of a run. LAP 1 and Mark Total-Time Total time is the time from the beginning of run up to the point of mark. Lap View TOTAL 1 Total-Time View Heart-Rate View Start Run Mark Lap/Total You will have 7 seconds to read lap and total time before chronograph continues. Distance View Scroll to CHRON mode. Auto-Lap ON You cannot manually mark laps if the Auto-Lap feature is ON. See page 22, Set the Auto-Lap Feature, to turn the feature ON / OFF. Pace View 20 5 Save Run Data LAP 2 LAP 3 and Reset the Chronograph LAP 4 3 SEC TOTAL 2 TOTAL 3 TOTAL 4 The information for this run is saved and viewable in STATS mode. The chronograph is reset to the next run. Mark Lap/ Total Mark Lap/ Total Stop RUN Any heart-rate, distance, pace, lap and total-time data is stored in memory and will be automatically downloaded from the watch the next time the SYNC button is pressed in the application. NOTE: Be sure to select the correct USER PROFILE in the upper left corner of the application Calendar window before pressing the SYNC button. Once run or workout data is downloaded it cannot be moved to another profile. 21 Set the Auto-Lap Feature The chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance. You cannot manually mark laps when Auto-Lap is activated. Follow steps through to set up the Auto-Lap feature. Press to change. EXIT 4 SEC Set Auto-Lap Start Run Set lap distance Press START (example: 1 mile) button LAP 1 LAP 2 Auto-Lap Marked (1 mile) Auto-Lap Marked (2 miles) Press to select adjustable element. Scroll to CHRON mode. Auto-Lap Distance Set Distance Unit Set Speed Unit Set Heart-Rate Unit Auto-Lap ON / OFF 22 Set Maximum Heart-Rate Max HR can be calculated in SET WATCH window. SDM Manual Calibration (See page 19 Manually Calibrate the SDM Pod.) SDM Auto Calibration (See page 18 Calibrate the SDM Pod.) Review Saved Runs or Workouts Use STATS mode to review saved information including total time, average heart rate, total distance, average pace and detailed lap information. Up to 100 laps and multiple runs or workouts can be stored. Detailed statistics will be available for the most recent run. Summary statistics will be available on all other runs. Follow steps through to view saved run or workout data. Enter the Selected Run or Workout Total Time Follow these steps to view detailed STATS on most recent run. Scroll to a Run or Workout. Average HR Total Distance Average Pace Lap 1 Avg. Pace Lap 1 Time Lap 1 Avg. HR Lap 1 Distance Lap 2 Time... Lap 2 Avg. HR... Lap 2 Distance... Lap 2 Avg. Pace... Scroll to STATS mode. Odometer will appear in display. Follow these steps to view summary STATS on all other runs. Total Time Average HR Total Distance Average Pace 4 SEC Clear STATS Hold for 4 seconds to clear ALL RUNS. Hold for 7 seconds to clear odometer. NOTE: Detailed data will not show on past runs but it is still available to download. NOTE: Saved runs or workouts will no longer be viewable in STATS mode once they have been downloaded from the watch. 23 Heart-Rate Intensity Chart Starting with your Maximum Heart-Rate (MHR), use this chart to help calculate your heart-rate zones depending on the workout intensity desired. To determine your MHR, enter your age into the equation below or click the CALCULATE button in the SET WATCH window of the Triax Elite application. Your MHR is dependent on your personal fitness level so the formula below may not work for everyone. Find your Max Heart Rate Determine your Target Heart Rate Zones (Intensities) Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. You should be able to maintain this for a while. You should not be completely breathless and this should not hurt. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. This is uncomfortable. You should be breathing very heavily. You should be able to sustain this for a brief time. Maximum Intensity (90-100% of Max HR) Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. This is very uncomfortable. You can barely sustain it. You should be completely breathless. Do not exercise at this intensity except on the advice of a trained medical professional. 205 bpm 123 - 143 bpm 144 - 163 bpm 164 - 184 bpm 184 - 205 bpm 200 120 - 139 140 - 159 160 - 179 180 - 200 195 117 - 136 137 - 155 156 - 175 176 - 195 190 114 - 132 133 - 151 152 - 170 171 - 190 185 111 - 129 130 - 147 148 - 166 167 - 185 180 108 - 125 126 - 143 144 - 161 162 - 180 175 105 - 122 123 - 139 140 - 157 158 - 175 170 102 - 118 119 - 135 136 - 152 153 - 170 165 99 - 115 116 - 131 132 - 148 149 - 165 160 96 - 111 112 - 127 128 - 143 144 - 160 155 93 - 108 109 - 123 124 - 139 125 - 155 150 90 - 104 105 - 119 120 - 134 121 - 150 Max Heart Rate 24 Running Pace Chart Use this chart to determine your pace (time per distance) for common races and finishing times. Pace (minutes per mile) 12:00/mi 11:30/mi 11:00/mi 10:30/mi 10:00/mi 9:30/mi 9:00/mi 8:30/mi* 8:00/mi 7:30/mi 7:00/mi 6:30/mi 6:00/mi 5:30/mi 5:00/mi Common Races and Finishing Times Pace (minutes per kilometer) 7:28/km 7:09/km 6:50/km 6:31/km 6:13/km 5:54/km 5:35/km 5:17/km 4:58/km 4:40/km 4:21/km 4:02/km 3:44/km 3:25/km 3:06/km 2 mi 3.2 km 24:00 23:00 22:00 21:00 20:00 19:00 18:00 17:00 16:00 15:00 14:00 13:00 12:00 11:00 10:00 3 mi 4.8 km 36:00 34:30 33:00 31:30 30:00 28:30 27:00 25:30 24:00 22:30 21:00 19:30 18:00 16:30 15:00 3.1 mi 5 km 37:17 35:44 34:11 32:37 31:04 29:31 27:58 26:24 24:51 23:18 21:45 20:12 18:38 17:05 15:32 3.5 mi 5.6 km 42:00 40:15 38:30 36:45 35:00 33:15 31:30 29:45 28:00 26:15 24:30 22:45 21:00 19:15 17:30 5 mi 8.1 km 1:00:00 57:30 55:00 52:30 50:00 47:30 45:00 42:30 40:00 37:30 35:00 32:30 30:00 27:30 25:00 6 mi 9.7 km 1:12:00 1:09:00 1:06:00 1:03:00 1:00:00 57:00 54:00 51:00 48:00 45:00 42:00 39:00 36:00 33:00 30:00 6.2 mi 10 km 1:14:34 1:11:27 1:08:21 1:05:15 1:02:08 59:02 55:55 52:49 49:43 46:36 43:30 40:23 37:17 34:11 31:04 9.3 mi 15 km 1:51:51 1:47:11 1:42:32 1:37:52 1:33:12 1:28:33 1:23:53 1:19:13 1:14:34 1:09:54 1:05:15 1:00:35 55:55 51:16 46:36 10 mi 16.1 km 2:00:00 1:55:00 1:50:00 1:45:00 1:40:00 1:35:00 1:30:00 1:25:00 1:20:00 1:15:00 1:10:00 1:05:00 1:00:00 55:00 50:00 12.4 mi 20 km 2:29:08 2:22:55 2:16:42 2:10:29 2:04:16 1:58:04 1:51:51 1:45:38 1:39:25 1:33:12 1:27:00 1:20:47 1:14:34 1:08:21 1:02:08 1/2-Marathon 13.1 mi 21.1 km 2:37:19 2:30:45 2:24:12 2:17:39 2:11:06 2:04:32 1:57:59 1:51:26 1:44:53 1:38:19 1:31:46 1:25:13 1:18:39 1:12:06 1:05:33 15 mi 24.1km 3:00:00 2:52:30 2:45:00 2:37:30 2:30:00 2:22:30 2:15:00 2:07:30 2:00:00 1:52:30 1:45:00 1:37:30 1:30:00 1:22:30 1:15:00 15.5 mi 25 km 3:06:25 2:58:39 2:50:53 2:43:07 2:35:21 2:27:35 2:19:49 2:12:02 204:16 1:56:30 1:48:44 1:40:58 1:33:12 1:25:26 1:17:40 18.6 mi 30 km 3:43:42 3:34:22 3:25:03 3:15:44 3:06:25 2:57:05 2:47:46 2:38:27 2:29:08 2:19:49 2:10:29 2:01:10 1:51:51 1:42:32 1:33:12 20 mi 32.2 km 4:00:00 3:50:00 3:40:00 3:30:00 3:20:00 3:10:00 3:00:00 2:50:00 2:40:00 2:30:00 2:20:00 2:10:00 2:00:00 1:50:00 1:40:00 Marathon* 26.2 mi 42.2 km 5:14:37 5:01:31 4:48:24 4:35:18 4:22:11 4:09:05 3:55:58 3:42:52* 3:29:45 3:16:38 3:03:32 2:50:25 2:37:19 2:24:12 2:11:06 *Example: If your goal is to finish a marathon in 3:43:00 you would need a pace of 8:30/mi. If this is your goal, you might want to train with the pace zone at 8:40/mi for the slow threshold and 8:20/mi for the fast threshold. 25 Linking Digital Components to the Watch All componetns in your system share a unique digital ID to avoid crosstalk with other Triax Elite systems. Before the components communicate properly, the watch must be linked to the HRM transmitter and SDM pod to establish this shared ID. The original components which came with the watch were linked at the factory. Follow steps through to re-link the original components or link any replacement components to the Triax Elite watch. NOTE: These directions describe how to link both components. If you are replacing /re-linking only one component, you can ignore the steps for the other component. Exit ID SENSOR LINKING once you establish a successful link with the new component. NOTE: After steps 1 and 2 below, the watch will begin to search for the components. If the watch displays NO HRM or NO SDM before you are finished with all 6 steps, you will need to exit PC mode and re-enter ID SENSOR LINKING. Firmly grasp the HRM transmitter with both hands, one on each end, making sure to touch the sensors on the back side of the transmitter. There is no ON / OFF switch for the transmitter. It sends a digital signal during the first 10 seconds of connection with the sensors. SENSORS NOTE: If you are unable to enter ID SENSOR LINKING before the 10 seconds expires, wait two minutes for the HRM transmitter to automatically turn off and try again. After a few seconds the watch should display NEW HRM. This means the watch has located the digital ID of the HRM transmitter for the first time. Using a coin, turn the SDM pod battery hatch 90 degrees clockwise. Insert a AAA battery with the negative node facing you. Press and hold the power button on the SDM pod for five seconds until the LED light begins a fast tripleflash. The pod is now in ID mode, ready to link with the watch. After 10 seconds the pod will revert to normal operation. After a few seconds, the watch should display NEW SDM under NEW HRM. This indicates the watch has successfully located the digital ID of both components. 3 SEC EXIT Scroll to PC mode. NOTE: Once you have linked the HRM transmitter for the first time, the watch will remember the digital ID until you switch to a different transmitter. If you would now exit PC mode and re-enter ID SENSOR LINKING, the display would read HRM instead of NEW HRM. 26 NOTE: Once you have linked the SDM pod for the first time, the watch will remember the digital ID until you switch to a different pod. If you would now exit PC mode and re-enter ID SENSOR LINKING, the display would read SDM instead of NEW SDM. Troubleshooting Watch does not link with the USB dock: Reposition the USB dock away from your monitor or SDM pod does not link with watch: Make sure the watch has assigned a digital ID to the SDM pod. See page 26. other electronic devices. Be sure the unit is ON by pressing the power switch on the top of the unit until the LED begins to blink. Move the watch closer to the USB dock. Turn OFF any nearby devices possibly using the same 916MHz radio frequency (cordless phones, baby monitors, etc ). Try replacing the battery. See page 30. Re-enter PC mode and try linking again. Check battery placement for correct orientation. See page 30. Exit and re-start the Triax Elite application. Re-enter CHRON or WKOUT mode on watch. USB dock blue LED is not flashing: Make sure the USB dock is plugged into a working USB port on the computer. LED light on SDM pod flashes rapidly: This indicates low battery power. Replace the AAA battery in the SDM pod. Make sure you have installed the Triax Elite application and drivers. Cross-talk: If you receive “cross-talk” from another electronic device, press the button on the speed sensor. The watch and speed sensor will begin linking on another channel. Uninstalling the USB dock (Windows only): In order to uninstall the USB drivers, you have to perform an additional step beyond uninstalling the Triax Elite application from Add/Remove programs. SDM pod attachment to shoe: Make sure the SDM pod is attached to the laces securely enough so there is no wobble when running. The pod should be aligned with the foot and secured well enough that the alignment does not change during run. 1. Open the Control Panel. 2. Double-Click the Add/Remove Programs icon 3. Highlight the TRIAX ELITE icon, click Change/Remove and follow the on-screen directions. 4. After successful uninstall, Plug-in the USB dock and select System from within Control Panel. Orthotics: People who wear orthotics or have extreme pronation or supination in their stride may experience reduced accuracy. 5. Expand the Universal Serial Bus controller menu. Re-calibrate for improved accuracy. 6. Click on the Nike Triax Elite USB Link controller. Varying paces: People who run at varying paces within a run may experience reduced accuracy. 7. Click the Driver tab and then click Remove. 8. Unplug the USB dock. Calibrate at the speed you usually run for improved accuracy. 27 Troubleshooting (continued) The SET WATCH and SYNC buttons are not present in the Triax Elite application: HRM transmitter does not link with the watch: Make sure the watch has assigned a digital ID to the HRM transmitter. See page 26. Exit the application. Exit PC mode. Plug-in the USB PC dock to a working USB port on the computer. Open the application again and then enter PC mode. Make sure the HRM transmitter is ON by placing it on the body. The unit turns ON when it detects the two electrodes on the body. It is recommended to wear the transmitter directly against the skin. If you unplug the USB dock while the application is open, you will need to reboot the computer before SYNC and SET WATCH buttons will appear in Calendar window. Reposition the HRM transmitter slightly. Try replacing the battery. See page 30. WKOUT ACTIVE or CHRONO ACTIVE shown in watch display: The WKOUT ACTIVE or CHRONO ACTIVE display means you must save a workout or run data before linking to the computer. See page 17, Begin a Workout, or page 21, Save Run Data. Check battery placement for correct orientation. See page 30. Moisten the electrodes with water or gel to make better contact with the body. If you are wearing the HRM transmitter over clothing, try wetting the clothing. Re-enter CHRON or WKOUT mode to the watch. The watch will not ID the HRM transmitter in PC adjust mode: There is a limited time that the HRM transmitter will attempt to syncronize with the watch. Run or Workout data downloaded to wrong USER PROFILE: Once run or workout data is uploaded to the computer, it is permanently erased from the watch. It is also embedded into the USER PROFILE that was active at the time of the upload. Set the HRM transmitter aside for several minutes and try again. There is no way to move it to another profile. Watch display is frozen: The display of your watch may “freeze” due to static electricity or recent battery replacement. If this occurs, press and hold all five buttons at the same time. This will erase the data in the memory and reset the watch to the factory settings. Make sure the current USER PROFILE is set to the desired profile before downloading run or workout data from the watch. Where can I locate my WORKOUTS, PLANS and USERS files: PC: C:\ Documents and Settings \ All Users \ Documents \ Nike \ TRIAX ELITE Press and hold all five buttons at the same time to reset the watch to the factory settings Macintosh: Main Hard-drive \ Applications \ Nike \ TRIAX ELITE These files will be found at the path listed above unless you chose a custom location during installation. 28 Specifications IP code: IPX8 Applied Part: Type CF Storage: Standard Conditions (within operating temperature) Watch SDM Pod Water-Resistant up to 50 Meters: Designed for underwater performance to a depth of 165 feet (50 m). Water-Resistant up to 10 Meters: Wipe dry after use. Not intended for underwater use. ATTENTION: Water damage may occur if watch buttons are pressed while underwater. Accuracy: +-3% (most runners) Operating Temperature: 0˚ to 40˚ Celsius Material Specifications: Case: ABS Strap: Urethane Clip: Nylon Operating Temperature: -5˚ to 50˚ Celsius Material Specifications: Battery Door: Stainless Steel Bezel: Stainless Steel Buckle: Stainless Steel Case: Polycarbonate Caseback: Polycarbonate Crystal: Mineral Glass Strap: Urethane FCC and RSS-210 Compliance This device complies with part 15 of the FCC and RSS-210 of the IC rules. Mode Limits: Chronograph: 99:59’59” Heart Rate: 30 - 240 bpm Operation is subject to the following two conditions: (1) This device may not cause harmful interference. (2) This device must accept any interference that may cause undesired operation of the device. HRM Transmitter Water-Resistant up to 30 Meters: Wipe dry after use. Do not use around conductive material. Tested to comply with FCC standards. Operating Temperature: -5˚ to 50˚ Celsius For home or office use. Accuracy: +-1% or +-1% bpm (steady state) FCC WARNING: Changes or modifications not expressly approved by Nike could void your authority to operate this device under FCC regulations. Material Specifications: Case: Polycarbonate Strap: Urethane Band: Elastic 29 Battery WARNING! WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. Batteries contain chemical substances. They should be disposed of properly according to local regulations. Watch Battery Type: CR2025 3V Lithium Battery Life: The battery is estimated to last 1-1.5 years depending on frequency and use of certain features. Utilizing the Power Save function will help conserve battery life. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike’s authorized service center change the watch battery. Using a coin, unscrew the battery hatch by turning it counterclockwise. Replace old battery with CR2025 3V lithium battery. Positive writing facing you. Do not touch the two contacts. Replace the battery hatch with care not to damage the rubber “O” ring. HRM Transmitter Battery Type: CR2032 3V Lithium Battery Replacement: Follow steps below to replace your HRM transmitter battery. Using a coin, unscrew the battery hatch by turning it counter-clockwise. Replace old battery with CR2025 3V lithium battery. Positive writing facing you. Do not touch the two contacts. Replace the battery hatch. SDM Pod Battery Type: AAA battery Battery Replacement: Follow steps below to replace your SDM pod battery. Using a coin, turn the battery hatch 90 degrees clockwise. Insert a AAA battery with the negative node facing you. 30 Replace the battery hatch with care not to damage the rubber “O” ring. Two-Year Limited Warranty Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear. Return the defective watch and the store receipt to the place of purchase. If there is a covered defect, you have the option to have the defective parts or watch repaired or replaced with the same product (if available) or a similar product of equal price. However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. For U.S. Purchasers: Some states do not allow limitations on how long an implied warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. The foregoing is without prejudice to other legal rights that may arise under applicable national legislation. For non-warranty service like battery or strap replacement, contact one of the listed service centers. 31 Technical Support and Product Questions www.nike.com /timing NIKE CONSUMER AFFAIRS: 1-888-350-6453 Service Centers USA: 800-359-2508 Parsec Enterprises, Inc. 7501 N. Harker Dr. Peoria, IL 61650
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