Ninja Cookbook CS960

User Manual: Ninja Cookbook Ninja® Multi Cookers | Sear, Bake, Slow Cook & Steam All in One Pot

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DELICIOUS
DONE EASY
100+ Surprising & Simple One-Pot Recipes

DELICIOUS
DONE EASY
100+ Surprising & Simple
One-Pot Recipes

TABLE OF CONTENTS
Copyright © 2017 SharkNinja Operating LLC
All rights reserved. No portion of this book may be reproduced by any means whatsoever without written
permission from SharkNinja Operating LLC, except for the inclusion of quotations in a media review.
Editors and Content: Meghan Reilly, Kenzie Swanhart, and Elizabeth Skladany
Recipe Development: Amy Golino, Sam Ferguson, Molly Shuster, Joy Howard, Judy Cannon, Irina Margil and Great Flavors
Design and Layout: Emily Regis and Lisa Vroman
Copywriter: Melissa Stefanini
Creative Director: Joshua Hanson
Photo Direction: Joshua Hanson and Dmitry Mangeym
Photography: Molly Shuster, Joy Howard, and Shutterstock
Published in the United States of America by
SharkNinja Operating LLC
89 A Street
Needham, MA 02494
CS960 ISBN: 978-1-5323-4244-8
NINJA is a registered trademark of SharkNinja Operating LLC.
AUTO-IQ is a trademark of SharkNinja Operating LLC.
10

Printed in China.

MEET YOUR COOKING SYSTEM

TRICKS OF THE TRADE

MEASURING MATTERS

AUTO-IQ™ RECIPES

• GRAINS

• POACHED INFUSIONS & STOCKS

• QUICK MEALS

• LAYERED BOWLS

MANUAL RECIPES

• BAKE

• STEAM

• SLOW COOK

• STOVE TOP

REFERENCE CHARTS

102

INDEX

106

LOOKS LIKE A POT,

FEELS LIKE
A JACKPOT

In today’s go-go-go world, everyone’s got a couple go-to recipes.
But what if you had a hundred or more? And your taste buds were
never bored? Imagine making full meals in minutes, in the same pot.
Or perfectly poached eggs at the touch of a button. Or takeout favorites
right at home. Now, stop imagining it and start cooking—thanks to the
Ninja Cooking System with Auto-iQ™ Recipes, you win big at breakfast,
lunch and dinner.

AUTO-IQ™ RECIPE PROGRAMS

Gone are the days of guessing in the kitchen. These four cooking modes do the thinking for you.

MANUAL FUNCTIONS

These four functions make fundamental kitchen techniques easier and more convenient.

QUICK MEALS

LAYERED BOWLS

SLOW COOK

BAKE

All of these recipes are especially designed
to get you in and out of the kitchen, quick and
easy. Just add your ingredients and hit the
button. All that’s left to do is enjoy.

These two-step recipes use the Auto-iQ
Cooking System as a stovetop to sear proteins
and build layers of flavor before cooking
to perfection.

Worry-free ACCUTEMP temperature control
operates behind the scenes to ensure your
meals aren’t overcooked or underdone, so you
can slow cook with confidence.

With a controllable range of temperatures
from 250°–425°F, you can dry bake hearty
roasts or steam bake breads, cakes, and more.

GRAINS

POACHED INFUSIONS

STEAM

STOVE TOP

Cook grains such as oats and quinoa
to the perfect consistency with the touch
of a button.

Use this setting to poach fish, fruit,
and more—like poached eggs for breakfast
or shrimp cocktail for a classic dinner
party appetizer.

Steam veggies for that delightful snap,
or steam light proteins like seafood to play up
their naturally subtle flavors.

An innovative heating element turns your
Cooking System into a skillet so you can sear
meats and sauté vegetables in one pot.

MEET YOUR COOKING SYSTEM

Questions? 1-877-646-5288 | ninjakitchen.com

TRICKS OF THE TRADE

Here are a few tips to help you get the most out of your Auto-iQ™ Cooking System.

MEASURING MATTERS

Dry and liquid measurements differ, so it’s important to use the right tool for the job.
Here’s a simple breakdown of standard measuring cups for dry and liquid ingredients.

AT THE STORE
Organize your grocery list by the sections
of your grocery store to make shopping a breeze.

Buy pre-cut vegetables when available

DRY
MEASURING CUPS

to cut down on prep time.

LIQUID
MEASURING CUPS

PREPARE YOUR KITCHEN
Have the right tools on hand for prepping

and measuring your ingredients. You will need both
dry and liquid measuring cups (check out the next
page to see why).

Designate a small container on your counter
for trash-like package wrappings, vegetable trimmings,
and used paper towels.

ALWAYS USE GOOD FORM
Familiarize yourself with the recipe

by re-reading the ingredient list and directions.

Gather your ingredients, then measure
and organize them by step.

Always use nonstick-safe utensils to avoid
damaging the cooking pot’s nonstick coating.

Dairy-Free
Vegetarian

Vegan
Paleo

Dry measuring cups are used to measure
dry ingredients (like flour and sugar)
as well as non-pourable wet ingredients
(like peanut butter and sour cream).

Liquid measuring cups
are used to measure liquid
and pourable ingredients.

Meal need to be cooked a little longer?

Simply set to BAKE DRY at 350° F for 5–10 minutes,
checking for desired doneness.

Measuring Tip

Over a bowl, overfill the measuring cup. Then
level the ingredient with a flat edge, like a
butter knife or spatula. This will ensure an exact
measurement and preserve the excess ingredient
for future use.

DIETARY LABELS
Gluten-Free

Adventurous Recipes
Adventurous Recipes let you take a bite on the
wild side. Inspired by restaurant and takeout favorites
from near and far, these recipes pack a ton of flavor
into just one easy-to-follow Auto-iQ recipe.

Measuring Tip

Place the measuring cup on your countertop
before filling it. Once filled, bend down so you
can see the measurement at eye level (looking
at the cup from above will skew your view).

Use dry measuring cups for:

Use liquid measuring cups for:

• Flour

• Cereal

• Water

• Milk

• Granulated white
sugar

• Peanut butter

• Oil

• Juice

• Sour cream

• Vinegar

• Stock/broth

• Brown sugar

• Yogurt

• Confectioners’
sugar

• Cream cheese

• Oats & other grains

• Fresh &
frozen fruit

• Bread crumbs
6

TRICKS OF THE TRADE

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-iQ™

AUTO-IQ
KNOWS WHAT
TO DO
Gone are the days of guessing in the kitchen. From hands-free
grain preparation to delicately poached meals without the use
of a stovetop, Auto-iQ does the thinking for you.

AUTO-iQ™

GRAINS

POACHED INFUSIONS & STOCKS 18
QUICK MEALS

LAYERED BOWLS

AUTO-IQ™
GRAINS

GO WITH
THE GRAINS
GRAINS

AUTO-IQ™
GRAINS

OLD-FASHIONED OATS

STEEL-CUT OATS

QUINOA

Your Auto-iQ cooking system is now your sous chef, helping you quickly
and easily make delicious side dishes and breakfasts such as quinoa
and oats. Refer to the charts on the following pages, add your grain and
liquid, and let the Auto-iQ program do the rest.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
GRAINS

OLD-FASHIONED OATS
1
Place oats and liquid into the cooking pot, stir,
and cover.
2 Select Auto-iQ Grains: Recipe 1, 2, or 3 and press
the START/STOP button.

AUTO-IQ
PROGRAM
NUMBER

OATS

LIQUID*

COOK†

MAKES

1 cup

1 3/4 cups

13–18 minutes

4 servings

2 cups

3 1 /2 cups

29–34 minutes

8 servings

3 cups

5 1 /4 cups

27–32 minutes

12 servings

3 Stir and serve.

TIPS
For a flavorful variation, try using milk, almond milk,
or coconut milk instead of water.

Stir in nuts and dried fruit at the end of the
Auto-iQ program for added texture and flavor.
Stir in honey or maple syrup for added sweetness.
*Use the measurements in this chart instead of the measurements on your packaging.

AUTO-IQ GRAINS

†All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer
with five minutes left to cook.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
GRAINS

STEEL-CUT OATS
1 Place oats and liquid into the cooking pot, stir,
and cover.
2 Select Auto-iQ Grains: Recipe 4, 5, or 6 and
press the START/STOP button.

AUTO-IQ
PROGRAM
NUMBER

OATS

LIQUID*

COOK†

MAKES

1 cup

3 cups

55–60 minutes

4 servings

2 cups

6 cups

55–60 minutes

8 servings

3 cups

9 cups

72–77 minutes

12 servings

3 Stir and serve.
NOTE: You may notice a little water left at the
bottom of your pot when the cooking cycle is
complete. You can either let this sit on
“keep warm” or drain right away.

TIPS
For a flavorful variation, try using milk, almond milk,
or coconut milk instead of water.

AUTO-IQ GRAINS

†All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer
with five minutes left to cook.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
GRAINS

QUINOA
1
Place quinoa and liquid into the cooking pot,
stir, and cover.
2 Select Auto-iQ Grains: Recipe 7, 8, or 9 and
press the START/STOP button.

AUTO-IQ
PROGRAM
NUMBER

QUINOA

LIQUID*

COOK†

MAKES

1 cup

2 cups

25–30 minutes

4 servings

2 cups

4 cups

35–40 minutes

8 servings

3 cups

6 cups

40–45 minutes

12 servings

3 Stir and serve.

TIPS
Quinoa is a protein-packed ancient grain that pairs
well with poultry, makes salads heartier, and is a great
base for grain bowls.

For a flavorful variation, try using stock instead
of water.
*Use the measurements in this chart instead of the measurements on your packaging.

AUTO-IQ GRAINS

†All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer
with five minutes left to cook.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
POACHED INFUSIONS
& STOCKS

POACH
PERFECT

POACHED INFUSIONS & STOCKS
Want delicate flavor that’ll make your taste buds sing? Lightly poach
everything from fish to eggs at the touch of a button (yes, really!).
You can even experiment with different poaching liquids—like wines,
milks, or stocks—to up the flavor ante.

AUTO-IQ™
POACHED INFUSIONS
& STOCKS

EGGS

SHRIMP

FISH

FRUIT

STOCKS

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
POACHED INFUSIONS
& STOCKS

EGGS

1
Crack eggs into a single bowl.
2 Pour water into the cooking pot and cover. Select
Auto-iQ Poached Infusions: Recipe 1, 2, 3, or 4 and
press the START/STOP button. The water will start
heating up to a gentle simmer.

4 While eggs are poaching, line a plate with a paper
towel and have a slotted spoon ready.
5 At the second beep, transfer eggs one by one with the
slotted spoon onto the paper-towel-lined plate.

3 At the first beep, which signifies the water has come
to a simmer, the display will read “Add.” Lift lid and
pour eggs carefully into water. Cover pot and press
the START/STOP button.

AUTO-IQ
PROGRAM
NUMBER

EGGS

2 large eggs

WATER

5 cups

PREP

2 minutes

COOK*

16 / minutes
1 2

1
Pour liquid and any seasonings into the cooking
pot and cover. Select Auto-iQ Poached Infusions:
Recipe 5 or 6 and press the START/STOP button.
The liquid will start heating up to a gentle simmer.

3 While shrimp are poaching, place a colander in
your sink.

2 At the first beep, which signifies the liquid has come
to a simmer, the display will read “Add.” Lift lid and
add shrimp carefully to liquid. Cover pot and press
the START/STOP button.

5 Pat shrimp dry, then chill in refrigerator for 1–2 hours.

4 At the second beep, CAREFULLY remove the cooking
pot using oven mitts and drain shrimp in the colander.

AUTO-IQ
PROGRAM
NUMBER

SHRIMP

LIQUID

PREP

COOK*

MAKES

4 cups

10 minutes

19 minutes

8 servings

1 serving

1 pound uncooked
fresh large shrimp,
peeled, deveined

1 pound uncooked
frozen large shrimp,
peeled, deveined

4 cups

10 minutes

30 minutes

8 servings

MAKES

4 large eggs

5 cups

2 minutes

18 1 /2 minutes

2 servings

6 large eggs

5 cups

2 minutes

18 1 /2 minutes

3 servings

12 large eggs

FLAVOR INSPIRATION
Classic Shrimp Cocktail
Seasonings

5 cups

2 minutes

21 minutes

6 servings

TIPS
To help keep the egg whites from separating,
add 1 tablespoon vinegar to the water.
Make Eggs Benedict, found on Page 98,
with this process.
20

SHRIMP

AUTO-IQ POACHED INFUSIONS & STOCKS

2 lemons, cut
in half

1 tablespoon
salt

10 peppercorns

2 bay leaves

TIPS
Crack your eggs first. This helps speed up the
process and gives you more control over those
delicate egg yolks, rather than cracking them right
into the pot.

Mix it up by trying different poaching liquids like white wine, beer, or broth/stock.
• Use a dry white wine, like pinot grigio or sauvignon blanc. Use a 1-to-3 ratio of wine to water.
• Use a light beer, like a lager or ale. Use a 1-to-3 ratio of beer to water.

*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer
with five minutes left to cook.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
POACHED INFUSIONS
& STOCKS

BEST FISH FOR POACHING
Best results are achieved with fish that is slightly thicker and heartier.

FISH

1
Place all vegetables, liquids, and seasonings in the
cooking pot and stir gently to incorporate.
2 Nestle the fish portions into the contents of the pot
so they are roughly half submerged in the liquid and
surrounded by aromatics and vegetables.

• Salmon

• Grouper

• Arctic Char

• Cod

• Halibut

• Steelhead Trout

FLAVOR INSPIRATION

3 Cover pot and select Auto-iQ Poached Infusions:
Recipe 7, 8, or 9 and press the START/STOP button.

Classic French
Seasonings
3 cups water

2 bay leaves

1 cup water

1 cup white
wine

4 sprigs
parsley

3 cups
coconut milk

1 lemon, cut
in half, juiced

5 sprigs
thyme

2 carrots, cut
in quarters

3 cloves
garlic,
smashed

1 lemongrass
stem,
smashed

2 stalks
celery, cut in
quarters

AUTO-IQ
PROGRAM
NUMBER

FISH

2–6 uncooked fish pieces
(4 ounces each, fish should have
skin removed),
1 /4 -inch to 1 /2 -inch thick

4 cups

2–20 minutes

16 minutes

2–6 servings

2–6 uncooked fish pieces
(4 ounces each),
3 /4 -inch to 1-inch thick

4 cups

2–20 minutes

18 minutes

2–6 servings

2–6 uncooked fish pieces
(4 ounces each),
1 1 /4 -inches to 1 1 /2 -inches thick

4 cups

LIQUID

PREP

COOK*

MAKES

Southeast Asian
Seasonings

1 white onion,
peeled, sliced

1 tablespoon
kosher salt
1 teaspoon
peppercorns

1-inch piece
ginger,
smashed
3 cloves
garlic,
smashed

1 lime, zested,
juiced
1 tablespoon
fish sauce

Spicy Southwest
Seasonings
4 cups water
1 tablespoon
paprika

1 tablespoon
sesame oil

1 tablespoon
ancho chili
powder

1 tablespoon
sugar

2 dry chipotle
peppers

1 tablespoon
kosher salt

2 tablespoons
cumin seed

1 tablespoon
coriander
seed
1 tablespoon
fennel seed
1 orange,
zested, juiced
1 tablespoon
agave nectar

1 leek, sliced

AUTO-IQ POACHED INFUSIONS & STOCKS

2–20 minutes

20 minutes

2–6 servings

TIPS
Mix it up by trying different poaching liquids like
red or white wine, broth/stock, or coconut milk.
• Use a dry white wine, like pinot grigio or sauvignon
blanc. Use a 1-to-3 ratio of wine to water.
• Use a 3-to-1 ratio of coconut milk to water.

Make a reduction by straining the poaching liquid
through a fine mesh sieve, discarding the vegetables
and aromatics but reserving the liquid. Return liquid to
pot, add 1/4 cup heavy cream, and cook on STOVE TOP
HIGH for roughly 30 minutes, until the liquid has reduced
by 75%. Turn unit off, and slowly whisk in 6 ounces cold
butter cut into small cubes. Serve over your poached fish.

*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer
with five minutes left to cook.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
POACHED INFUSIONS
& STOCKS

BEST FRUIT FOR POACHING
Best results are found with modestly dense fresh fruit that are heartier.

FRUIT

1
Place liquid and seasonings in the cooking pot
and stir gently to combine.

• Pears

• Plums

• Peaches

• Apples

• Cherries

• Pineapple

2 Add fruit, ensuring it is fully submerged in the liquid,
cutting as needed.
3 Cover pot and select Auto-iQ Poached Infusions:
Recipe 10 and press the START/STOP button.

FLAVOR INSPIRATION

4 At the beep, use a slotted spoon to remove the fruit
from the poaching liquid.

Warm Spice Seasonings

4 cups
red wine

1 teaspoon
peppercorns

4 cups
orange juice

2 cups water
or apple cider

4 whole
cloves

2 cups water

2 sprigs
rosemary

2 cups water

4 sprigs
thyme

1 cup honey

½ teaspoon
vanilla extract

FRUIT

1 pound fresh fruit,
peeled, core or pit removed

LIQUID

PREP

COOK*

2 cups sugar
1 cup
molasses
2 teaspoons
fennel seed

1 cup sugar

2 teaspoons
coriander
seed
2 whole
star anise

zest and juice
of 2 lemons

MAKES

TIPS
6 cups

15 minutes

35 minutes

3 cups

For best results, peel and core or pit your fruit
before cutting it into 1”-3” chunks or slices so fruit
is fully submerged in liquid.
Mix it up by trying different poaching liquids, like
wine, juice, or cider. Use a 2-to-1 ratio of wine, juice,
or cider to water to not overwhelm your fruit.

Citrus Seasonings

2 cinnamon
sticks

3 cups sugar

AUTO-IQ
PROGRAM
NUMBER

Savory Seasonings

4 cups dry
white wine

AUTO-IQ POACHED INFUSIONS & STOCKS

Make a reduction by straining the poaching liquid
through a fine mesh sieve. Return liquid to pot and
cook on STOVE TOP HIGH for roughly 45 minutes,
until liquid has reduced by 75% and has a texture
similar to caramel sauce. Spoon over poached fruit,
ice cream, yogurt, or granola.

*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer
with five minutes left to cook.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
POACHED INFUSIONS
& STOCKS

ENHANCE THE FLAVOR

STOCKS

Before starting your stock, sear bones and/or sauté vegetables
on STOVE TOP HIGH until browned.

1
Place all the ingredients in the cooking pot and cover.
Select Auto-iQ Poached Infusions: Recipe 11 or 12 and
press the START/STOP button.
2 Place colander over a large bowl.
3 At the beep, CAREFULLY remove the cooking pot
using oven mitts and drain stock in the colander.

STOCK INSPIRATION

4 Allow stock to cool, uncovered, at room temperature.
When cool, skim any fat from the surface of the
strained stock and discard. Use immediately, or cover
and store in the refrigerator up to 1 week or in the
freezer up to 6 months.

Chicken Stock
1 tablespoon
tomato paste

1 /2 pound
carrots,
peeled,
cut in half

1 /2 cup fresh
herbs such
as parsley,
thyme, bay
leaves, and/or
rosemary

1 /2 pound
celery, cut
in quarters

1 pound
onions,
peeled, cut
in quarters

AUTO-IQ
PROGRAM
NUMBER

STOCK

LIQUID

PREP

COOK*

MAKES

Chicken Stock

10 cups

15 minutes

3 1 /2 hours

10 cups

Vegetable Stock

10 cups

15 minutes

68 minutes

10 cups

AUTO-IQ POACHED INFUSIONS & STOCKS

Vegetable Stock

2 pounds
chicken bones

1 pound
onions,
peeled, cut
in quarters
/ pound
carrots,
peeled, cut
in quarters
1 2

1 tablespoon
peppercorns

1 /2 pound
celery, cut
in quarters
1 /2 cup fresh
herbs such
as parsley,
thyme, bay
leaves, and/or
rosemary

TIPS
Don’t add salt. This allows you to better season
your dishes when using your stock later.

Save your leftover vegetables throughout the week
and use them when making your stock.

For even more flavor, generously season with other
aromatics such as fennel or coriander seed.

For sauces and soups on the fly, keep your stock
in a sealed container in the refrigerator up to 1 week,
or freeze it in ice cube trays, transfer to freezer bags,
and store frozen up to 6 months.

*All cook times are estimates. Your Auto-iQ Cooking System will begin a countdown timer
with five minutes left to cook.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

BREAKFAST

THESE ONLY
TASTE LIKE THEY
TOOK HOURS
QUICK MEALS

We’re all pretty strapped for time when it comes to cooking at home.
But the Auto-iQ Cooking System is set up to do the work for you—just
select a pre-set recipe, add your ingredients and hit a button. All you
have to do is enjoy.

SEAFOOD

Herb Frittata

Salmon & Broccoli Slaw

Red Pepper & Potato Frittata

Ginger Shrimp & Green Beans

Lobster Ravioli in Vodka Sauce

Thai Mussels

White Wine Mussels

Rolled Oats with Peaches,
Honey & Walnuts

Banana Nut Steel-Cut Oatmeal

Cinnamon Roll Breakfast Casserole

BEEF
Quick Beef Chili

Asian Meatballs with Broccoli

Green Chili & Chorizo Grits

Meat Ravioli with Marinara

Franks & Beans

Pepperoni Pizza Mac & Cheese

Spiced Ground Beef with Polenta

POULTRY

VEGETARIAN
Cheese Tortellini with Pesto

Baked Vegetable Polenta

Mexican Bean Casserole

Chickpea Curry

Vegetarian Tortilla Soup

Asian Pot Sticker Soup

Vegetable Pad Thai

Pinto Bean & Vegetable
Enchilada Casserole

Chicken Spinach Noodle Bake

Tofu Lentil Stew

Chicken Spinach Artichoke Casserole

Pierogi with Horseradish Sauce

BBQ Chicken Dinner

Cuban-Style Black Beans

Coconut Chicken Curry Stew

Green Chile Chicken Enchiladas

Chicken Tikka Masala

Chicken Corn Casserole

Turkey Lasagna

Chicken Curry

Thai Coconut Stew

Sweet Chili Chicken

Meal need to be cooked a little longer?
Simply set to BAKE DRY at 350°F for 5–10
minutes, checking for desired doneness.

Always make sure food is cooked all the way through. To prevent possible illness, use a thermometer
to check that your food is cooked to the temperatures recommended by the Food and Drug Administration.

AUTO-IQ™
QUICK MEALS

RECIPE

RED PEPPER &
POTATO FRITTATA
PREP: 10 MINUTES | COOK: 29 MINUTES | MAKES: 6-8 SERVINGS

INGREDIENTS
10 large eggs

DIRECTIONS

1 teaspoon kosher salt

/ package (about
8 ounces) frozen
shredded hash brown
potatoes

/ teaspoon ground
black pepper

1 medium onion,
peeled, diced

3 tablespoons olive oil
1 2

1 3

2 red bell peppers,
diced

1 In a mixing bowl, whisk together eggs, olive oil,
salt, and black pepper.
2 Place hash browns, onion, peppers, and egg
mixture into the pot. Gently stir to combine, then
cover pot.
3 Select Auto-iQ Quick Meals: Recipe 2 and press
the START/STOP button.

RECIPE

Tip: Serve warm for breakfast or cold, cut out into
small pieces, as tapas for a party.

HERB FRITTATA

RECIPE

PREP: 15 MINUTES | COOK: 20 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS
10 large eggs, beaten
/ cup whole milk

2 3

1 cup fresh parsley,
chopped
1 cup fresh basil
leaves, chopped

DIRECTIONS
1 cup cherry tomatoes
or grape tomatoes
/ teaspoon salt

1 4

/ teaspoon pepper

1 4

1 cup crumbled
feta cheese

2 tablespoons fresh
chives, chopped

ROLLED OATS WITH
PEACHES, HONEY & WALNUTS
PREP: 15 MINUTES | COOK: 22 MINUTES | MAKES: 4 SERVINGS

1 Grease pot or coat with canola spray. Place all
ingredients, except feta, into the pot, and gently
stir to combine. Sprinkle feta on top, then cover pot.

INGREDIENTS

2 Select Auto-iQ Quick Meals: Recipe 1 and press
the START/STOP button.

1 bag (16 ounces) frozen
peach slices

SWAP

1 cup uncooked
old-fashioned whole
grain rolled oats

Gruyere cheese for feta cheese

2 1 /3 cups water

/ cup chopped walnuts

2 3

DIRECTIONS
/ teaspoon ground
cinnamon

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

/ teaspoon kosher salt

2 Select Auto-iQ Quick Meals: Recipe 3 and press
the START/STOP button.

1 4

OPTIONAL
1 /4 cup milk, for serving
/ cup honey, for serving

3 Stir and serve.

1 4

/ teaspoon vanilla
extract
1 2

SWAPS
Frozen mixed berries for peaches
Sliced almonds for walnuts

Tip: Serve with multigrain toast or a simple
green salad.
30

AUTO-IQ QUICK MEALS

Maple syrup for honey

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

RECIPE

BANANA NUT
STEEL-CUT OATMEAL
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
3 3/4 cups water
1 cup uncooked
steel-cut oats
/ cup chopped walnuts

1 2

1 tablespoon flaxseed
1 /2 teaspoon
vanilla extract

/ teaspoon
ground cinnamon
1 4

RECIPE

DIRECTIONS
/ cup dried fruit,
like cherries or raisins
3 4

/ teaspoon kosher salt

1 4

OPTIONAL
3 tablespoons light
brown sugar, for serving

1 Place all ingredients into the pot. Do not cover.
2 Select Auto-iQ Quick Meals: Recipe 4 and press
the START/STOP button.
3 Stir and serve.

2 ripe bananas,
sliced, for serving
/ cup low-fat milk,
for serving

1 4

CINNAMON ROLL
BREAKFAST CASSEROLE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 8 SERVINGS

DIRECTIONS

INGREDIENTS
5 large eggs
/ cup milk

2 3

/ cup heavy cream

1 2

/ cup sugar

1 4

1 teaspoon
vanilla extract

/ teaspoon kosher salt

1 4

4 large cooked
cinnamon rolls,
cut in 1-inch chunks
/ package (4 ounces)
cream cheese, cut in
1 /2 -inch pieces
1 2

1 /4 teaspoon
ground cinnamon

BANANA NUT STEEL-CUT OATMEAL

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1 Lightly grease pot. In a mixing bowl, whisk together
eggs, milk, heavy cream, sugar, vanilla, cinnamon,
and salt.
2 Place cinnamon roll chunks, cream cheese, and egg
mixture into the pot, then cover.
3 Select Auto-iQ Quick Meals: Recipe 5 and press
the START/STOP button.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

RECIPE

AUTO-IQ™
QUICK MEALS

QUICK BEEF CHILI
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS
1 1 /2 pounds uncooked
ground beef

1 large onion,
peeled, chopped

1 can (28 ounces)
diced tomatoes

2 tablespoons
chili powder

1 can (15 ounces) kidney
beans, rinsed, drained

/ teaspoon
ground cumin

1 large green bell
pepper, chopped

1 teaspoon salt

1 2

RECIPE

GREEN CHILE & CHORIZO GRITS
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS

DIRECTIONS

INGREDIENTS

1 Place beef in pot and break apart with a spatula.

1 cup old-fashioned grits

2 Place remaining ingredients in pot. Stir to combine,
then cover pot.

3 cups water

3 Select Auto-iQ Quick Meals: Recipe 6 and press
the START/STOP button.
4 Stir and serve.

SWAPS

1 can (10 ounces)
diced tomatoes and
green chilies
2 cans (4 ounces each)
diced green chiles
/ package (6 ounces)
cooked chorizo, chopped

1 2

DIRECTIONS
/ teaspoon ground
black pepper

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

/ teaspoon kosher salt

2 Select Auto-iQ Quick Meals: Recipe 8 and press
the START/STOP button.

1 2

1 4

OPTIONAL
1 cup shredded
Colby-Jack cheese,
for serving
/ cup fresh cilantro,
chopped, for serving

1 4

RECIPE

PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS

1 /2 package (12 ounces)
frozen mini beef
meatballs

1 pound frozen
broccoli florets
/ cup low-sodium
beef broth
1 2

/ cup hoisin sauce

1 2

3 tablespoons
low-sodium soy sauce

AUTO-IQ QUICK MEALS

RECIPE

MEAT RAVIOLI WITH MARINARA
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS

2 pounds frozen
meat ravioli

2 tablespoons
rice vinegar

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

1 jar (24 ounces)
marinara sauce

1 tablespoon light
brown sugar

2 Select Auto-iQ Quick Meals: Recipe 7 and press
the START/START button.

1 /2 teaspoon
garlic powder

3 Stir and serve.

/ teaspoon
ground ginger

SWAPS

DIRECTIONS

INGREDIENTS

DIRECTIONS

1 4

Corn grits for old-fashioned grits

Black beans for kidney beans

ASIAN MEATBALLS
WITH BROCCOLI

INGREDIENTS

SWAPS
Andouille chicken sausage for chorizo

Ground chicken or ground turkey for ground beef
Tip: Serve with your favorite toppings such
as diced avocado, sliced scallions, and grated
cheddar cheese.

3 Stir and serve.

/ teaspoon
garlic powder

1 Place all ingredients into the pot. Stir to combine,
then cover pot.
2 Select Auto-iQ Quick Meals: Recipe 9 and press
the START/START button.

1 2 /3 cups water

OPTIONAL
1 /4 cup fresh basil,
chopped, for serving

1 teaspoon Italian
seasoning

Grated Parmesan
cheese, for serving

1 4

/ teaspoon ground
black pepper
1 4

3 Stir and serve.

SWAPS
Cheese ravioli for meat ravioli
Vodka sauce or Alfredo sauce for marinara sauce

Turkey meatballs for beef meatballs
Brussels sprouts, cut in half, for broccoli florets

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

RECIPE

PEPPERONI PIZZA MAC & CHEESE
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS

INGREDIENTS
5 cups water
1 jar (14 ounces)
pizza sauce
1 package (8 ounces)
cream cheese, softened,
cut in 1-inch pieces
1 pound uncooked
mini wheel pasta

DIRECTIONS
1 teaspoon Italian
seasoning

1 Place all ingredients, except mozzarella, into the
pot. Stir to combine, then cover pot.

1 /2 teaspoon crushed
red pepper

2 Select Auto-iQ Quick Meals: Recipe 11 and press
the START/STOP button.

3 cups shredded
mozzarella cheese,
for serving

3 Add cheese. Stir and serve.

Elbow pasta for mini wheel pasta

1 bag (4 ounces)
mini pepperoni

RECIPE

Tip: For a loaded version, add 1 /4 cup each
sliced black olives and canned quartered
artichoke hearts.

FRANKS & BEANS

RECIPE

DIRECTIONS

3 cans (15 ounces each)
cannellini beans, rinsed,
drained
4 hot dogs, cut in
1-inch pieces
1 onion, peeled, minced
1 cup lightly packed
brown sugar

/ cup water

SPICED GROUND BEEF
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS

1 3

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

INGREDIENTS

1 /4 cup apple
cider vinegar

2 Select Auto-iQ Quick Meals: Recipe 10 and press
the START/STOP button.

2 pounds uncooked
lean ground beef

/ teaspoon crushed
red pepper

1 tablespoon
dry mustard

3 Stir and serve.

1 tablespoon
chili powder

1 can (15 ounces)
tomato sauce

1 teaspoon paprika

1 log (18 ounces)
cooked polenta,
cut in 1 /2 -inch rounds
(about 12–14 total)

3 4

/ cup molasses

1 cup ketchup

Turkey pepperoni or diced cooked chicken sausage
for pepperoni

12 WITH POLENTA

PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS

SWAPS

SWAPS
Baked beans for cannellini beans
Cooked sausage for hot dogs

1 teaspoon salt
1 /2 teaspoon
ground cumin

DIRECTIONS
1 4

1 Place all ingredients, except polenta, into the pot.
Stir to combine, making sure to break up any large
chunks of beef.
2 Place polenta on top of beef mixture, then cover pot.
3 Select Auto-iQ Quick Meals: Recipe 12 and press
the START/STOP button.

SWAPS
Ground turkey for ground beef

Tip: You can replace the molasses, brown sugar,
vinegar, and ketchup with some BBQ sauce.
36

AUTO-IQ QUICK MEALS

Tip: For extra protein, stir in a can of rinsed and
drained black beans before topping with polenta.
Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1 cup frozen corn for polenta

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

13 CHICKEN SPINACH NOODLE BAKE

RECIPE

PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS

DIRECTIONS
1 1 /2 cups shredded
mozzarella cheese

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

3 1 /2 cups water

3 cloves garlic,
peeled, minced

2 Select Auto-iQ Quick Meals: Recipe 13 and press
the START/STOP button.

1 pound uncooked
elbow pasta

4 cups fresh
baby spinach

3 Serve immediately.

1 pound whole-milk
ricotta cheese

1 teaspoon salt

1 1 /2 pounds uncooked
boneless, skinless
chicken breasts, cubed

SWAPS
Cavatappi or cavatelli pasta for elbow pasta
Swiss chard or kale for spinach

RECIPE

CHICKEN SPINACH

14 ARTICHOKE CASSEROLE
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS

DIRECTIONS

1 rotisserie chicken
(2.5–3 pounds),
meat shredded

1 package (8 ounces)
fresh mozzarella
cheese, shredded

2 boxes (10 ounces
each) chopped spinach,
thawed, squeezed of
excess liquid

/ cup grated Parmesan
cheese, plus more
for serving

3 cans (14 ounces each)
quartered artichoke
hearts, drained

1 teaspoon salt

1 2

2 Select Auto-iQ Quick Meals: Recipe 14 and press
the START/STOP button.
3 Sprinkle with additional Parmesan and serve.

1 cup heavy cream

1 bunch scallions,
chopped

CHICKEN SPINACH NOODLE BAKE

1 Place all ingredients into the pot and stir to
combine, then cover pot.

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

SWAPS
Leftover turkey for rotisserie chicken
Whole milk or full-fat coconut milk for heavy cream

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

15 BBQ CHICKEN DINNER

RECIPE

PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS
2 pounds uncooked
boneless, skinless
chicken thighs,
cut in half

DIRECTIONS
1 cup barbecue sauce
1 can (28 ounces)
baked beans

1 medium onion, peeled,
thinly sliced

1 Place all ingredients into the pot. Stir to combine,
then cover pot.
2 Select Auto-iQ Quick Meals: Recipe 15 and press
the START/STOP button.

SWAP
Boneless pork chops for chicken thighs

RECIPE

Tip: Serve on rice with corn on the cob and
coleslaw for a complete Fourth of July meal.

RECIPE

COCONUT CHICKEN

16 CURRY STEW

PREP: 10 MINUTES | COOK: 20 MINUTES | MAKES: 4 SERVINGS

PREP: 10 MINUTES | COOK: 20 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS
2 1 /2 pounds uncooked
boneless, skinless
chicken breasts,
cut in 1-inch pieces
2 cups fresh snow peas
1 can (13.66 ounces)
coconut milk
3-inch piece
lemongrass, minced
2 cloves garlic,
peeled, minced
2 1 /2 tablespoons
curry powder
40

AUTO-IQ QUICK MEALS

1 tablespoon sugar
1 tablespoon grated
fresh ginger
/ teaspoon crushed
red pepper
1 4

OPTIONAL
1 cup toasted
sweetened coconut
flakes, for serving
/ cup fresh cilantro,
chopped, for serving

1 2

GREEN CHILE CHICKEN ENCHILADAS
INGREDIENTS

DIRECTIONS

3 cups shredded
chicken

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

1 package (8 ounces)
cream cheese, softened

2 Select Auto-iQ Quick Meals: Recipe 16 and press
the START/STOP button.

1 2

3 Stir and serve.

SWAPS
Firm tofu for chicken breasts
Green bell peppers for snow peas
Juice and zest of 1 lime for lemongrass

/ cup sour cream

1 /2 cup fresh cilantro,
chopped

1 can (4.5 ounces)
chopped green chiles
/ teaspoon
garlic powder
1 2

1 teaspoon
ground cumin

DIRECTIONS
/ teaspoon salt

1 2

1 can (28 ounces)
red or green enchilada
sauce, divided
18 (6-inch) corn
tortillas, divided
1 package (16 ounces)
shredded Monterey Jack
cheese, divided
OPTIONAL
1 tablespoon cilantro,
chopped, for serving

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1 Stir together the chicken, cream cheese, sour
cream, cilantro, green chiles, and spices in a bowl;
set aside.
2 Pour 1 cup enchilada sauce into the pot. Arrange
6 tortillas in a single layer in pot, slightly overlapping.
3 Evenly cover tortillas with half the chicken mixture,
1 1/4 cups cheese, and 1/2 cup enchilada sauce. Place
6 tortillas on top and repeat process.
4 Arrange remaining tortillas on top and cover with
1 1/2 cups sauce. Sprinkle with remaining cheese and
cover pot.
5 Select Auto-iQ Quick Meals: Recipe 17 and press
the START/STOP button.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

18 CHICKEN TIKKA MASALA

RECIPE

PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS

DIRECTIONS

2 pounds uncooked
boneless, skinless
chicken breasts, cut
in 1-inch chunks

1-inch piece fresh ginger,
peeled, minced

1 Place all ingredients into the pot and stir to
combine, then cover pot.

1 can (28 ounces)
crushed tomatoes

1 tablespoon ground
garam masala seasoning

2 Select Auto-iQ Quick Meals: Recipe 18 and press
the START/STOP button.

1 1 /2 teaspoons salt

3 Stir and serve.

1 pound frozen peas
1 onion, peeled,
chopped

1 teaspoon ground
turmeric
/ cup heavy cream

3 4

3 cloves garlic,
peeled, chopped

SWAPS
Chicken thighs for chicken breasts
Coconut cream for heavy cream

Tip: Serve with rice or naan on the side. Garnish
with chopped cilantro, if desired.

RECIPE

CHICKEN CORN CASSEROLE
PREP: 10 MINUTES | COOK: 15 MINUTES | MAKES: 4 SERVINGS

DIRECTIONS

INGREDIENTS
1 rotisserie chicken
(3 pounds), shredded
(about 5 cups shredded
chicken)
1 can (15.5 ounces)
corn, drained

1 cup sour cream
1 1 /2 cups butter
crackers, roughly
crushed, divided

1 can (10.5 ounces)
condensed cream of
chicken soup

1 Place chicken, corn, soup, sour cream, and
3/4 cup crackers into the pot. Stir to combine,
then cover pot.
2 Select Auto-iQ Quick Meals: Recipe 19 and press
the START/STOP button.
3 Top with remaining crackers and serve.

SWAPS
Cream of mushroom soup or cream of celery soup
for cream of chicken soup
Greek yogurt for sour cream

Tip: Serve with a green salad for a simple supper.
42

AUTO-IQ QUICK MEALS

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

CHICKEN TIKKA MASALA

AUTO-IQ™
QUICK MEALS

21 CHICKEN CURRY

RECIPE

PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS
1 1 /2 pounds uncooked
boneless, skinless
chicken breasts,
cut in 1-inch strips
1 onion, peeled, sliced
2 cloves garlic, peeled,
chopped
1 red bell pepper, sliced

DIRECTIONS
2 tablespoons honey
1 can (15 ounces)
diced tomatoes
/ cup chicken stock

1 2

1 /2 cup full-fat
coconut milk

1 1 /2 teaspoons salt

1 Place all ingredients into the pot. Stir to combine,
then cover pot.
2 Select Auto-iQ Quick Meals: Recipe 21 and press
the START/STOP button.

SWAPS
Heavy cream for coconut milk
Agave nectar for honey

1 / tablespoons
curry powder
1 2

RECIPE

Tip: Serve with white or brown rice. Garnish with
chopped cilantro, if desired.

TURKEY LASAGNA

RECIPE

PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS
1 pound uncooked
ground turkey
(preferably dark
meat)
1 jar (24 ounces)
marinara sauce, divided
8 uncooked no-boil
lasagna pasta sheets,
divided

1 medium zucchini, cut
in 1 /4 -inch thick rounds
1 pound whole-milk
ricotta cheese
1 1 /2 cups shredded
mozzarella cheese,
divided

DIRECTIONS

INGREDIENTS

1 Place turkey and 1/3 cup sauce into the pot. Cover
with 4 sheets pasta, breaking up the fourth to cover
the sides of the pan.

1 can (14 ounces)
coconut milk
2 tablespoons lime juice

1 pint (6 ounces) button
mushrooms, sliced

2 Scatter the zucchini slices over the pasta. Spread
with ricotta and sprinkle with 1 cup mozzarella
cheese. Cover with half the remaining sauce.

2 tablespoons
lemongrass, minced

2 tablespoons
fresh ginger, minced

2 cups uncooked
jasmine rice

3 cups water

3 Layer the remaining pasta, then top with the
remaining sauce and mozzarella cheese. Cover pot.

1 tablespoon salt

4 Select Auto-iQ Quick Meals: Recipe 20 and press
the START/STOP button.

1 teaspoon ground
black pepper

5 For best results, let stand 5 to 10 minutes before serving.

1 pound uncooked
boneless, skinless
chicken breasts,
cut in 1-inch pieces

Ground beef or ground chicken for ground turkey
Eggplant for zucchini
AUTO-IQ QUICK MEALS

PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS

DIRECTIONS

SWAPS

THAI COCONUT STEW
4 cups chicken stock

OPTIONAL
/ cup fresh cilantro,
chopped, for serving

1 4

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1 Place all ingredients into the pot. Stir to combine,
and cover pot.
2 Select Auto-iQ Quick Meals: Recipe 22 and press
the START/STOP button.
3 Stir and serve.

SWAP
White basmati rice for jasmine rice

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

23 SWEET CHILI CHICKEN
RECIPE

PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 2–4 SERVINGS

INGREDIENTS
1 pound uncooked
chicken tenderloins
1 red bell pepper,
cut in 1-inch pieces
2 cups (about 6 ounces)
snow peas, trimmed

DIRECTIONS
2 tablespoons
low-sodium soy sauce

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

OPTIONAL
1 /3 cup roasted or
candied cashews,
chopped, for serving

2 Select Auto-iQ Quick Meals: Recipe 23 and press
the START/STOP button.
3 Stir and serve.

1 cup pineapple chunks,
fresh or canned, drained

SWAPS

/ cup sweet chili sauce

Chicken breasts for chicken tenderloins

1 4

Frozen peas for snow peas
Any unsalted roasted nuts for cashews

Tip: For a heartier meal, serve over brown rice,
white rice, or rice noodles.

SWEET CHILI CHICKEN

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

24 SALMON & BROCCOLI SLAW
RECIPE

PREP: 20 MINUTES | COOK: 23 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
1 bag (12 ounces)
broccoli slaw
1 shallot,
peeled, minced

DIRECTIONS
2 pounds uncooked
salmon fillets, cut in
quarters

1 Mix broccoli slaw with shallot, garlic, 1/2 teaspoon
cumin, 1/2 tablespoon paprika, and 1/2 tablespoon dry
mustard.

1 tablespoon salt

2 Season salmon with remaining spices, salt, and
pepper. Add water, couscous, and seasoned
vegetables to the pot. Next, add the salmon and
cover the pot.

5 cloves garlic,
peeled, minced

1 teaspoon ground
black pepper

1 teaspoon ground
cumin, divided

3 cups water

1 tablespoon
paprika, divided
1 tablespoon dry
mustard, divided

1 1 /2 cups uncooked
Israeli couscous

3 Select Auto-iQ Quick Meals: Recipe 24 and press
the START/STOP button.

OPTIONAL
1 tablespoon chives,
minced, for serving

SWAPS
1 bag (14 ounces) coleslaw mix for broccoli slaw
Orzo for Israeli couscous

RECIPE

GINGER SHRIMP

PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS

PREP: 15 MINUTES | COOK: 18 MINUTES | MAKES: 2–4 SERVINGS

2-inch piece fresh
ginger, peeled, minced
2 cloves garlic, peeled,
minced

INGREDIENTS

DIRECTIONS

2 pounds frozen
lobster ravioli

1 can (8 ounces) sliced
water chestnuts, drained

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

1 jar (24 ounces)
vodka sauce

/ cup chicken stock

2S
elect Auto-iQ Quick Meals: Recipe 25 and press
the START/STOP button.

1 3/4 cups water

INGREDIENTS

1 package (8 ounces)
green beans, trimmed

26
LOBSTER RAVIOLI IN VODKA SAUCE

25 & GREEN BEANS
1 pound uncooked large
shrimp (16-18 count),
peeled, deveined

RECIPE

1 3

1 tablespoon low-sodium
soy sauce

3 Serve immediately.

1 tablespoon mirin
1 tablespoon toasted
sesame oil

DIRECTIONS
/ teaspoon crushed
red pepper
1 4

OPTIONAL
1 /3 cup grated Parmesan
cheese, for serving

1 teaspoon garlic powder
2 tablespoons fresh
tarragon, chopped

1 Place all ingredients into the pot, then cover pot.
2 Select Auto-iQ Quick Meals: Recipe 26 and press
the START/STOP button.
3 Stir and serve.

SWAPS
Cheese or mushroom ravioli for lobster ravioli
Basil for tarragon

SWAPS
Tofu for shrimp
Baby corn for water chestnuts

Tip: For a heartier meal, serve over steamed white
or brown rice.
48

AUTO-IQ QUICK MEALS

Rice wine for mirin

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

27 THAI MUSSELS
RECIPE

PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
3 pounds fresh mussels,
rinsed, debearded
1 can (14 ounces) full-fat
coconut milk
Zest and juice of 4 limes
2 tablespoons
lemongrass, minced
2 tablespoons ginger,
minced

DIRECTIONS
4 cups water
/ package (8 ounces)
uncooked linguine,
broken in half
1 2

2 tablespoons red curry
paste
1 pound sugar snap peas
1 tablespoon fish sauce

1 Place all ingredients into the pot. Stir to combine,
then cover pot.
2S
elect Auto-iQ Quick Meals: Recipe 27 and press
the START/STOP button.
3 Serve immediately.

SWAPS
Littleneck clams for mussels
White or rice vinegar for fish sauce

1 tablespoon salt

Tip: Garnish with any combination of chopped
cilantro, basil, and mint.

RECIPE

WHITE WINE MUSSELS

CHEESE TORTELLINI WITH PESTO

PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 2 SERVINGS

PREP: 5 MINUTES | COOK: 20 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
/ box (12 ounces)
uncooked angel hair
pasta
3 4

5 cloves garlic,
peeled, minced

DIRECTIONS

INGREDIENTS

3 tablespoons butter,
cut in pieces

1 Place all ingredients, except mussels, into the pot
and stir to combine.

2 pounds frozen cheese
tortellini

2 1 /2 pounds uncooked
mussels, scrubbed,
rinsed

2 Add the mussels, then cover pot.

2 cups low-sodium
vegetable broth

1 small bunch fresh
parsley, chopped
(about 1 /2 cup)
1 1 /2 cups dry white wine
1 cup water

Tip: Pinot grigio or sauvignon blanc wine would
work well in this recipe.
50

RECIPE

AUTO-IQ QUICK MEALS

3 Select Auto-iQ Quick Meals: Recipe 28 and press
the START/STOP button.
4 Stir and serve.

/ cup basil pesto

3 4

/ cup sundried
tomatoes, chopped
1 2

DIRECTIONS
/ cup water

1 3

/ teaspoon ground
black pepper
1 2

OPTIONAL
Grated asiago cheese,
for serving

SWAP

1 Place all ingredients into the pot. Stir to combine,
then cover pot.
2 Select Auto-iQ Quick Meals: Recipe 29 and press
the START/STOP button.
3 Stir and serve.

SWAP
Frozen mini ravioli for cheese tortellini

Littleneck clams for mussels

Tip: Add chopped prosciutto and pine nuts for
a northern Italian twist.
Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

30 BAKED VEGETABLE POLENTA
RECIPE

PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
2 tablespoons extra
virgin olive oil

DIRECTIONS
Salt and pepper, to taste

1 large red onion,
peeled, cut in
1 /4 -inch rounds

1 log (18 ounces)
cooked polenta,
cut in 1 /4 -inch rounds
(about 12–14 total)

1 medium yellow squash,
cut in 1 /4 -inch rounds

1 /4 cup grated
Parmesan cheese

1 medium zucchini,
cut in 1 /4 -inch rounds

2 Layer the polenta on top. Sprinkle with Parmesan
cheese, then cover pot.
3 Select Auto-iQ Quick Meals: Recipe 30 and press
the START/STOP button.

SWAPS

1 1 /2 pounds vine-ripened
tomatoes (about 4
medium tomatoes),
cut in 1 /4 -inch rounds

RECIPE

1 Pour the olive oil into the pot. Layer the onion,
summer squash, zucchini, and then the tomatoes on
top of oil. Season generously with salt and pepper.

1 can (15 ounces) whole tomatoes
for vine-ipened tomatoes
1 cup frozen corn for polenta

RECIPE

MEXICAN BEAN CASSEROLE

CHICKPEA CURRY

PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS

PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS

DIRECTIONS

INGREDIENTS

1 1 /2 tablespoons
chili powder

1 Place all ingredients, except cheddar cheese, into
the pot. Stir to combine, then cover pot.

1 /2 teaspoon
ground cumin

2 Select Auto-iQ Quick Meals: Recipe 31 and press
the START/STOP button.

1 can (13.66 ounces)
unsweetened
full-fat coconut milk

1 teaspoon salt

3 Add cheese. Stir and serve.

2 cups grated white
cheddar cheese,
for serving

2 teaspoons
curry powder

SWAPS

1 can (14.5 ounces)
diced tomatoes

Black beans for pinto beans

Salt and pepper, to taste

Corn chips for corn tortillas

/ teaspoon fresh
ginger, grated

INGREDIENTS
2 cans (15 ounces each)
pinto beans, rinsed,
drained
1 can (15 ounces)
diced tomatoes
5 corn tortillas, torn
in 3-inch pieces
1 large green bell
pepper, chopped
1 large onion,
peeled, chopped

1 teaspoon lime juice

DIRECTIONS
1 clove garlic,
peeled, minced
1 small onion, peeled,
diced (about 1 /2 cup)
2 cans (15.5 ounces
each) chickpeas, rinsed,
drained
/ small bunch kale,
sliced (about 2 1 /2 cups)
1 2

AUTO-IQ QUICK MEALS

2 Transfer mixture to the pot along with remaining
ingredients. Stir to combine, then cover pot.
3 Select Auto-iQ Quick Meals: Recipe 32 and press
the START/STOP button.
4 Stir and serve.

1 2

Tip: For a complete meal, serve this with naan
or pita bread.
52

1 In a large bowl, whisk together the coconut milk,
lime juice, and curry powder until combined. Stir in
the tomatoes and their juices, then season with salt
and pepper.

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

SWAP
Spinach for kale

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

34 ASIAN POT STICKER SOUP
RECIPE

PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–5 SERVINGS

INGREDIENTS
2 bags (7 ounces each)
frozen pot stickers
1 bag (16 ounces) frozen
Asian vegetable blend
3 cups fresh
baby spinach

DIRECTIONS
3 tablespoons
low-sodium
teriyaki sauce
/ teaspoon
ground ginger
1 4

2S
elect Auto-iQ Quick Meals: Recipe 34 and press
the START/STOP button.
3 Serve immediately.

4 cups low-sodium
vegetable broth

SWAPS

/ cup stir-fry sauce

Frozen stir-fry vegetables for Asian vegetable blend

1 4

Bok choy for spinach

RECIPE

Chicken broth for vegetable broth

VEGETARIAN TORTILLA SOUP
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS

RECIPE

VEGETABLE PAD THAI
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS

DIRECTIONS

INGREDIENTS

4 cups low-sodium
vegetable broth

1 2

/ teaspoon
onion powder

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

1 tablespoon
peanut butter

1 Place all ingredients into the pot. Stir to combine,
ensuring pasta is submerged, then cover pot.

2 cups water

1 /2 teaspoon
dried oregano

2 Select Auto-iQ Quick Meals: Recipe 33 and press
the START/STOP button.

/ package (12 ounces)
uncooked linguine,
broken in half

3 tablespoons soy sauce

3 Stir and serve.

1 tablespoon
brown sugar

2 Select Auto-iQ Quick Meals: Recipe 35 and press
the START/STOP button.

1 /4 teaspoon
smoked paprika

3 carrots, peeled,
thinly sliced

1 can (10.75 ounces)
condensed tomato soup
1 can (15 ounces)
dark red kidney beans
2 cups frozen classic
mixed vegetables
2 cloves garlic,
peeled, minced
1 teaspoon ground cumin

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

AUTO-IQ QUICK MEALS

1 /4 teaspoon ground
black pepper

20 corn tortilla chips
/ teaspoon salt

1 2

OPTIONAL
1 /4 cup fresh cilantro,
chopped, for serving

SWAPS
1 can (15 ounces) crushed tomatoes for condensed
tomato soup
Black beans for kidney beans

3 4

1 red bell pepper,
thinly sliced
4 scallions, trimmed,
thinly sliced
4 cloves garlic,
peeled, minced
2 teaspoons fresh
ginger, minced
3 1 /2 cups
vegetable broth

DIRECTIONS

/ teaspoon crushed
red pepper
1 2

1 cup fresh cilantro,
finely chopped, plus
more for serving

3 Stir and serve.

SWAP
1 package whole wheat spaghetti for linguine

Juice of 1 lime
OPTIONAL
/ cup chopped peanuts,
for serving

1 2

Lime wedges, for serving

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
QUICK MEALS

RECIPE

AUTO-IQ™
QUICK MEALS

PINTO BEAN & VEGETABLE
ENCHILADA CASSEROLE

WITH
38 PIEROGI
HORSERADISH SAUCE
RECIPE

PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS

PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS

DIRECTIONS

INGREDIENTS

2 cans (10 ounces each)
mild enchilada sauce

16 soft corn tortillas,
cut in quarters

1 In a mixing bowl, stir together enchilada sauce,
green chiles, cumin, and black pepper.

2 pounds frozen pierogi

1 4

2 cans (4.5 ounces each)
chopped green chiles

2 cans (15 ounces each)
pinto beans, rinsed,
drained

2 Place peppers, corn tortillas, pinto beans, and
sauce mixture into the pot. Stir to combine, then
cover pot.

1 medium onion, peeled,
chopped

/ teaspoon ground
black pepper

OPTIONAL
1 1 /2 cups shredded
Mexican cheese,
for serving

3 Select Auto-iQ Quick Meals: Recipe 36 and press
the START/STOP button.

INGREDIENTS

1 tablespoon
ground cumin
/ teaspoon
ground black pepper
1 4

2 bell peppers, sliced

Black beans for pinto beans

TOFU LENTIL STEW
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
1 brick (14 ounces)
extra-firm tofu, drained,
cut in 1 /2 -inch chunks
2 2 /3 cups
vegetable broth
/ cup uncooked
red lentils

2 3

1 4

2 cups vegetable broth
3 cups fresh
baby spinach

1 Place all ingredients into the pot. Gently stir to
combine, then cover pot.
2 Select Auto-iQ Quick Meals: Recipe 38 and press
the START/STOP button.

SWAP

2 tablespoons prepared
horseradish

Large frozen ravioli for pierogi

SWAPS
Red chiles for green chiles

RECIPE

DIRECTIONS
/ teaspoon kosher salt

Tip: Serve with a side of sour cream or
Greek yogurt.

RECIPE

CUBAN-STYLE BLACK BEANS
PREP: 5 MINUTES | COOK: 20 MINUTES | MAKES: 6-8 SERVINGS

DIRECTIONS

INGREDIENTS

3 cups bok choy,
chopped

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

2 bay leaves

1 tablespoon Italian
seasoning

2 Select Auto-iQ Quick Meals: Recipe 37 and press
the START/STOP button.

3 cans (15.5 ounces
each) black beans,
rinsed, drained
1 can (15.5 ounces) white
hominy, rinsed, drained

1 teaspoon salt

2 Select Auto-iQ Quick Meals: Recipe 39 and press
the START/STOP button.

1 1 /3 cup vegetable stock

3 Stir and serve.

1 /4 teaspoon ground
black pepper

1 can (14.5 ounces)
petite diced tomatoes

SWAPS

1 small white onion,
peeled, finely chopped

1 medium zucchini, chopped or 1 pound uncooked
chicken breast, cut in 1-inch cubes for tofu

2 cloves garlic, peeled,
minced

DIRECTIONS
1 teaspoon ground
cumin

1 Place all ingredients into the pot. Stir to combine,
then cover pot.

2 teaspoons dried
Mexican oregano

Kale or Chinese cabbage for bok choy
2 tablespoons curry paste for Italian seasoning
Tip: Serve with fresh sprouts, cilantro, and
lime wedges.
56

AUTO-IQ QUICK MEALS

Tip: Serve with plenty of fresh toppings like
sliced avocado, sliced radishes, chopped cilantro,
and Mexican cheese like cotija or queso fresco.
Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

BREAKFAST

DO A 1–2 STEP
TO DELICIOUS
LAYERED BOWLS

These 2-step recipes use your Auto-iQ Cooking System to build
some serious flavor. Yep, these layered bowls featuring hearty blends
of proteins and veggies will have your taste buds dancing.

Creamy French Onion Chicken & Rice

Baked Eggs with Breakfast Hash

Southwest Chicken Burrito Bowl

Butternut Hash & Eggs

Chicken Gyro with Quinoa

Chicken with Mushroom
Marsala Couscous

Chicken with Mustard Cream Sauce

Red Wine Chicken (Coq au Vin)

Quick Chicken Cassoulet

Turkey & Mushroom Kasha

Turkey Minestrone Soup

BEEF
Beef Fajita Rice Bowl

American Chop Suey

Sweet & Spicy Beef with Edamame

Beef Barley Stroganoff

Cheeseburger Pasta

Freeform Beef & Artichoke Lasagna

PORK

SEAFOOD
Shrimp & Bok Choy with Rice

Cod with Broccoli Rabe & Quinoa

New England Clam Chowder

Cashew-Crusted Flounder

Tortellini with Sausage Alfredo

Pork Chops with Apples & Rice

Sausage with Butter Beans

Orecchiette with Broccoli Rabe
& Sausage

Sausage & Peppers Rice Bowl

Ravioli with Mushroom Sauce

Ham with Pineapple Rice

Moroccan Chickpea Stew

Jambalaya

Mushroom Pork Chops

POULTRY
Peanut Chicken with Cauliflower Rice

Chicken Pho

Mediterranean Chicken Tenders

Arroz Con Pollo

VEGETARIAN

Meal need to be cooked a little longer?
Simply set to BAKE DRY at 350°F for 5–10
minutes, checking for desired doneness.

AUTO-IQ™
LAYERED BOWLS

RECIPE

AUTO-IQ™
LAYERED BOWLS

BAKED EGGS WITH
BREAKFAST HASH
PREP: 15 MINUTES | COOK: 29 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
2 tablespoons butter
1 pound uncooked
ground breakfast
sausage, crumbled
1 large Idaho potato,
diced
2 bell peppers, diced
1 medium white onion,
peeled, diced
1 teaspoon garlic powder

RECIPE

DIRECTIONS
1 teaspoon
onion powder
2 teaspoons salt
1 teaspoon ground
black pepper
8 eggs
/ cup maple syrup

1 4

OPTIONAL
1 teaspoon paprika,
for serving

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat butter in pot for 2 minutes and
add breakfast sausage, potato, bell peppers,
onion, garlic powder, onion powder, salt, and
pepper. Cook, uncovered, for 15 minutes,
stirring occasionally.
2 Crack the eggs on top of the hash. Pour maple
syrup evenly over top, then cover pot. Select
Auto-iQ Layered Bowls: Recipe 1 and press
the START/STOP button. Serve immediately.

BUTTERNUT HASH & EGGS

BEEF FAJITA RICE BOWL

PREP: 20 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS

PREP: 15 MINUTES | COOK: 47 MINUTES | MAKES: 4-6 SERVINGS

INGREDIENTS
1 teaspoon butter
1 package (4 ounces)
diced pancetta
1 butternut squash,
peeled, cut in 1-inch
pieces
1 medium shallot,
peeled, chopped

DIRECTIONS
1 jalapeño pepper,
diced
1 sprig fresh thyme
leaves
4 eggs
OPTIONAL
1 teaspoon fresh parsley,
chopped, for garnish

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat butter in pot for 2 minutes and
add pancetta, squash, shallot, jalapeño pepper, and
thyme. Cook for 15 minutes, stirring occasionally.
2 Crack eggs on top of squash mixture. Select
Auto-iQ Layered Bowls: Recipe 2 and press the
START/STOP button. Stir and serve.

SWAP
Bacon for pancetta

Tip: For a spicier dish, look for a red jalapeño
pepper instead of a green one.
60

RECIPE

AUTO-IQ LAYERED BOWLS

INGREDIENTS
1 tablespoon canola oil
1 1 /2 pounds uncooked
beef flank steak, cut in
2-inch x 1/4-inch slices

DIRECTIONS
2 1 /2 cups low-sodium
beef broth
1 cup uncooked long
grain white rice

2 packets (1.25
ounces each) fajita
seasoning mix

OPTIONAL
Guacamole, for serving

2 bell peppers,
thinly sliced

Sour cream, for serving

Salsa, for serving

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and
then add flank steak, fajita seasoning mix, bell
peppers, and onion. Cook uncovered for 10 minutes,
stirring occasionally.
2 Add broth and rice to pot. Stir to combine,
then cover pot. Select Auto-iQ Layered Bowls:
Recipe 3 and press the START/STOP button.
Stir and serve.

1 medium onion, peeled,
thinly sliced
Tip: To turn this bowl into a burrito—just warm large
soft flour tortillas and wrap up the finished product.
Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

RECIPE

SWEET & SPICY BEEF
WITH EDAMAME
PREP: 15 MINUTES | COOK: 42 MINUTES | MAKES: 4-6 SERVINGS

INGREDIENTS
1 tablespoon canola oil
1 1 /2 pounds uncooked
beef flank steak, cut in
2-inch by 1/4-inch slices
1 red bell pepper,
thinly sliced
1 medium carrot, peeled,
thinly sliced
1 tablespoon fresh
ginger, minced
1 1 /2 cups low-sodium
beef broth

RECIPE

AMERICAN CHOP SUEY
PREP: 10 MINUTES | COOK: 35 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
1 tablespoon canola oil

4 cups water

1 pound uncooked
ground beef

/ cup Worcestershire
sauce

1 red bell pepper,
chopped

/ teaspoon ground
black pepper

1 medium onion,
peeled, chopped

1/4 teaspoon kosher salt

1 box (16 ounces)
uncooked elbow
macaroni
1 jar (24 ounces)
pasta sauce

1 4

1 2

OPTIONAL
2 cups shredded
mozzarella cheese,
for serving

AUTO-IQ LAYERED BOWLS

INGREDIENTS
1 tablespoon canola oil

SWAPS
Ground turkey for ground beef

2 Add broth, rice, edamame, chili sauce, and
sambal oelek to pot. Stir to combine, then cover
pot. Select Auto-iQ Layered Bowls: Recipe 5 and
press the START/STOP button. Stir and serve.

PREP: 15 MINUTES | COOK: 42 MINUTES | MAKES: 8 SERVINGS

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add ground beef, red bell pepper, and onion. Cook
uncovered for 8 minutes, stirring occasionally.
2 Add macaroni, pasta sauce, water, Worcestershire
sauce, black pepper, and salt to pot. Stir to
combine, then cover pot. Select Auto-iQ Layered
Bowls: Recipe 4 and press the START/STOP
button. Stir and serve.

OPTIONAL
1 can (11 ounces)
mandarin oranges,
drained, for serving

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and
then add flank steak, red bell pepper, carrot,
and ginger. Cook uncovered for 10 minutes,
stirring occasionally.

BEEF BARLEY STROGANOFF

DIRECTIONS

Ditalini pasta for elbow macaroni

RECIPE

DIRECTIONS
1 cup uncooked
jasmine rice
1 cup frozen
shelled edamame
1 /3 cup sweet chili sauce
1 tablespoon sambal
oelek (or any red chili
sauce or paste)

1 1 /2 pounds uncooked
lean ground beef

DIRECTIONS
1 pound white
mushrooms, chopped
/ cup uncooked barley

1 2

2 medium carrots,
peeled, chopped

2 tablespoons
Worcestershire sauce

1 medium onion,
peeled, chopped

1 tablespoon
Dijon mustard

3 cloves garlic,
peeled, minced

1 teaspoon paprika

1 can or jar (10.5 ounces)
beef gravy
3 cups low-sodium
beef broth

1 /4 teaspoon ground
black pepper

OPTIONAL
1 /2 cup sour cream,
for serving

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and
then add beef, carrots, onion, and garlic. Cook
uncovered for 10 minutes, stirring occasionally.
2 Add gravy, broth, mushrooms, barley,
Worcestershire sauce, mustard, paprika, and black
pepper to pot. Stir to combine, then cover pot.
Select Auto-iQ Layered Bowls: Recipe 6 and press
the START/STOP button. Stir and serve.

SWAPS
Ground turkey for ground beef
Greek yogurt for sour cream

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

RECIPE

AUTO-IQ™
LAYERED BOWLS

CHEESEBURGER PASTA
PREP: 15 MINUTES | COOK: 38 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
1 1 /2 pounds uncooked
ground beef
1 medium white onion,
peeled, diced
1 tablespoon kosher salt
1 can (14 ounces)
crushed tomatoes
/ cup ketchup

1 2

/ cup yellow mustard

1 2

RECIPE

DIRECTIONS
3 /4 box (12 ounces)
uncooked large
pasta shells

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Add beef, onion, and salt and cook,
stirring occasionally, for 5 minutes.

3 cups water

2 Add tomatoes, ketchup, mustard, relish, pasta, and
water to pot. Gently stir to combine and cover pot.
Select Auto-iQ Layered Bowls: Recipe 7 and press
the START/STOP button. Stir in cheese and serve.

1 cup shredded
cheddar cheese
OPTIONAL
2 scallions, sliced,
for garnish

SWAPS
Ground chicken for ground beef

/ cup relish

1 2

TORTELLINI WITH
SAUSAGE ALFREDO
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4-6 SERVINGS

INGREDIENTS
1 tablespoon olive oil
2 cloves garlic, peeled,
minced
1 small white onion,
peeled, chopped
1 pound uncooked
spicy Italian sausage,
sliced in 1-inch pieces

DIRECTIONS
1 jar (15 ounces)
Alfredo sauce
1 cup water
2 pounds frozen
cheese tortellini
OPTIONAL
/ cup grated Parmesan
cheese, for serving

1 2

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add garlic, onion, and sausage. Sauté 4 minutes, or
until sausage is browned, stirring occasionally.
2 Add Alfredo sauce, water, and tortellini to pot. Stir
to combine, then cover pot. Select Auto-iQ Layered
Bowls: Recipe 9 and press the START/STOP
button. Stir and serve.

Penne pasta for shells

RECIPE

FREEFORM BEEF
& ARTICHOKE LASAGNA

RECIPE

PREP: 20 MINUTES | COOK: 37 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
2 tablespoons canola oil
1 1 /2 pounds uncooked
ground beef
3 cloves garlic,
peeled, minced

1 cup (8 ounces)
ricotta cheese

1 medium white onion,
peeled, chopped

1 jar (24 ounces)
prepared pasta sauce

2 tablespoons
kosher salt

OPTIONAL
1 bag (5 ounces) baby
spinach, for serving

1 box (9 ounces)
uncooked oven-ready
lasagna noodles, broken
in 2-inch pieces
64

1 jar (8 ounces) cooked
artichoke hearts,
drained, cut in half

AUTO-IQ LAYERED BOWLS

1 cup shredded
mozzarella cheese,
for serving

PORK CHOPS WITH

10 APPLES & RICE

PREP: 15 MINUTES | COOK: 47 MINUTES | MAKES: 4 SERVINGS

DIRECTIONS

INGREDIENTS

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add beef, garlic, onion, and salt. Cook for 10
minutes, stirring occasionally.

1 tablespoon canola oil

2 Add lasagna noodles, artichoke hearts, ricotta,
and pasta sauce to the pot. Stir to combine, then
cover pot. Select Auto-iQ Layered Bowls: Recipe 8
and press the START/STOP button. Stir and serve.

SWAPS
Ground chicken for ground beef

4 uncooked boneless
pork chops, 1-inch thick
2 cups shredded
red cabbage

DIRECTIONS
2 tablespoons apple
cider vinegar
1 tablespoon whole
grain mustard
/ teaspoon kosher salt

3 4

1 2

/ medium onion,
peeled, chopped

/ teaspoon ground
black pepper

2 1 /2 cups low-sodium
chicken broth

1 /4 teaspoon
ground sage

1 cup uncooked long
grain white rice

2 apples, cored,
cut in quarters

1 2

Sundried tomatoes for artichoke hearts
Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add pork chops, cabbage, and onion. Cook
uncovered for 10 minutes, stirring occasionally.
2 Add remaining ingredients to pot. Stir to combine,
then cover pot. Select Auto-iQ Layered Bowls:
Recipe 10 and press the START/STOP button.
Serve immediately.

SWAPS
Turkey cutlets for pork chops
Pears for apples
Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

RECIPE

SAUSAGE WITH BUTTER BEANS
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
1 tablespoon extra
virgin olive oil
1 package (16 ounces)
smoked andouille
sausage, sliced
2 cans (15 ounces each)
butter beans, rinsed,
drained

DIRECTIONS
/ cup chicken stock

3 4

3 shallots, peeled, finely
chopped
2 cloves garlic, peeled,
finely chopped
2–3 sprigs fresh thyme,
leaves roughly chopped

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add sausage. Cook, stirring occasionally, until
browned on both sides, about 8 minutes.
2 Add beans, stock, shallots, garlic, and thyme to
the pot. Stir to combine, then cover pot. Select
Auto-iQ Layered Bowls: Recipe 11 and press the
START/STOP button.

SWAPS
Tip: To lighten up this dish, add 3 cups baby
spinach, chopped mustard greens, or chopped
kale when adding the stock.

RECIPE

Smoked chorizo for andouille sausage
Cannellini beans for butter beans

ORECCHIETTE WITH

12 BROCCOLI RABE & SAUSAGE
PREP: 15 MINUTES | COOK: 34 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
2 tablespoons extra
virgin olive oil
1 pound uncooked sweet
Italiansausage, casings
removed
1 small yellow onion,
peeled, finely chopped
4 medium cloves garlic,
peeled, minced
1 teaspoon salt
1 /4 teaspoon ground
black pepper

SAUSAGE WITH BUTTER BEANS

DIRECTIONS
1 bunch broccoli rabe,
cut in 2-inch pieces,
tough stems removed
1 /4 teaspoon crushed
red pepper
4 cups chicken broth
6 sundried tomatoes
packed in oil, thinly
sliced (about 1 /2 cup)
1 /2 pound uncooked
orecchiette pasta
(about 2 1 /2 cups)
1 teaspoon lemon zest

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add sausage, onion, and garlic. Cook uncovered,
breaking sausage apart, for about 10 minutes, or
until sausage is no longer pink.
2 Add the salt, pepper, broccoli rabe, crushed red
pepper, broth, sundried tomatoes, orecchiette,
and lemon zest to pot. Gently stir to combine, then
cover pot. Select Auto-iQ Layered Bowls: Recipe 12
and press the START/STOP button. Stir and serve.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

RECIPE

AUTO-IQ™
LAYERED BOWLS

SAUSAGE & PEPPERS RICE BOWL
PREP: 20 MINUTES | COOK: 42 MINUTES | MAKES: 4-6 SERVINGS

INGREDIENTS
2 tablespoons olive oil

3 cups chicken broth

2 medium onions,
peeled, chopped

1 1 /2 teaspoons salt

2 bell peppers, chopped

1 teaspoon dried
oregano

4 cloves garlic,
peeled, minced

/ teaspoon
garlic powder

1 package (16 ounces)
smoked sausage, sliced

1 2

1 1 /2 cups uncooked
jasmine rice

1 2

/ teaspoon dried basil

1 /4 teaspoon crushed
red pepper

INGREDIENTS

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then add
onions, bell peppers, and garlic. Cook uncovered for
10 minutes, stirring occasionally.

1 1 /2 pounds uncooked
boneless, skinless
chicken breasts, cut in
1-inch cubes

2 Add all remaining ingredients to pot. Stir to
combine, then cover pot. Select Auto-iQ Layered
Bowls: Recipe 13 and press the START/STOP
button. Stir and serve.

2 tablespoons Cajun
spice, divided

SWAPS
Basmati rice for jasmine rice

HAM WITH PINEAPPLE RICE
PREP: 15 MINUTES | COOK: 47 MINUTES | MAKES: 4-6 SERVINGS

INGREDIENTS
1 tablespoon canola oil
1 1 /2 pounds cooked
ham steaks, cut in
1 /2 -inch pieces
2 medium carrots,
peeled, chopped
1 medium onion, peeled,
chopped
1 / cups low-sodium
chicken broth
1 2

1 cup pineapple juice
1 cup uncooked long
grain white rice

AUTO-IQ LAYERED BOWLS

/ cup unsalted
dry-roasted whole
cashews
1 2

/ teaspoon kosher salt

1 2

/ teaspoon ground
black pepper
1 4

OPTIONAL
1 cup pineapple,
chopped, for serving
/ cup scallions,
chopped, for serving

1 4

PREP: 20 MINUTES | COOK: 42 MINUTES | MAKES: 6 SERVINGS

DIRECTIONS

Kielbasa for smoked sausage

RECIPE

15 JAMBALAYA

RECIPE

2 tablespoons salt,
divided
1 tablespoon ground
black pepper, divided
2 tablespoons canola oil
1 pound cooked
andouille sausage,
chopped

RECIPE

DIRECTIONS
1 medium onion,
peeled, chopped
2 green bell peppers,
chopped
5 cloves garlic, peeled,
chopped
1 1 /2 cups chicken stock
1 can (28 ounces) diced
fire-roasted tomatoes
2 cups uncooked
jasmine rice

PREP: 15 MINUTES | COOK: 40 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add ham, carrots, and onion. Cook uncovered
for 10 minutes, stirring occasionally.

4 uncooked boneless
pork chops
(6 ounces each)

1 pint (6 ounces)
button mushrooms,
cut in quarters

2 tablespoons
kosher salt

1 white onion,
peeled, diced

2 teaspoons ground
black pepper

3 /4 box (12 ounces)
uncooked bowtie pasta

2 tablespoons canola oil

3 cups water

SWAPS
Cooked chicken sausage for ham steak
Jasmine or basmati rice for long grain white rice

2 Add the chicken stock, tomatoes, rice, and
remaining Cajun spice, salt, and pepper to pot.
Stir gently to combine, then cover pot. Select
Auto-iQ Layered Bowls: Recipe 15 and press the
START/STOP button. Serve immediately.

MUSHROOM PORK CHOPS

DIRECTIONS

2 Add broth, pineapple juice, rice, cashews, salt, and
black pepper to pot. Stir to combine, then cover
pot. Select Auto-iQ Layered Bowls: Recipe 14 and
press the START/STOP button. Stir and serve.

1
Season chicken with 1 tablespoon Cajun spice,
1 tablespoon salt, and 1 /2 tablespoon black pepper.
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes, then add
chicken, sausage, onion, peppers, and garlic. Cook,
uncovered, for 15 minutes, stirring occasionally.

1 can (10 ounces)
condensed cream of
mushroom soup

DIRECTIONS

OPTIONAL
2 tablespoons fresh
parsley, minced,
for garnish

1
Season pork chops with salt and pepper. Set to
STOVE TOP HIGH and preheat pot for 5 minutes.
Heat oil in pot for 2 minutes and then add seasoned
pork chops. Sear for 5 minutes on each side.
Remove pork from pot and set aside.
2 Add mushroom soup, mushrooms, onion, pasta,
and water to the pot. Stir to combine. Place pork
chops on top of mushroom mixture, then cover
pot. Select Auto-iQ Layered Bowls: Recipe 16
and press the START/STOP button.

SWAP
Chicken breast for pork chops

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

CHICKEN WITH
17 PEANUT
CAULIFLOWER RICE

RECIPE

PREP: 30 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
2 teaspoons canola oil
1 1 /2 pounds uncooked
boneless, skinless
chicken breasts,
cut in cubes
1 /2 cup low-sodium
soy sauce

3 tablespoons
peanut butter
1–2 teaspoons
sriracha (optional)

RECIPE

DIRECTIONS
1 bunch scallions,
roughly chopped
4 cups (12 ounces)
cauliflower florets, finely
chopped (about 1 head
cauliflower)
1 bag (8 ounces)
snap peas, trimmed
OPTIONAL
Peanuts, chopped,
for serving

2 Add soy sauce, peanut butter, and sriracha to the
pot. Stir to combine. Layer scallions, cauliflower,
and peas on top of chicken mixture. Cover pot.
Select Auto-iQ Layered Bowls: Recipe 17 and press
the START/STOP button. Stir and serve.

CHICKEN PHO
PREP: 20 MINUTES | COOK: 32 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
2 tablespoons canola oil
3 uncooked boneless,
skinless chicken breasts
(about 1 1 /4 pounds), cut
in 1-inch cubes
4 cloves garlic,
peeled, chopped
2 tablespoons
lemongrass, minced
1 tablespoon fresh
ginger, chopped

PEANUT CHICKEN WITH CAULIFLOWER RICE

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add chicken. Cook, stirring occasionally, until
chicken is golden brown and mostly cooked
through, about
10 minutes.

DIRECTIONS
2 cartons (32 ounces
each) chicken stock
4 cups bok
choy, cleaned
1 tablespoon fish sauce
1 sleeve (6 ounces)
uncooked cellophane
rice noodles
OPTIONAL
8 scallions, sliced,
for serving

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add chicken, garlic, lemongrass, and ginger.
Cook for 10 minutes, stirring occasionally.
2 Add the chicken stock, bok choy, fish sauce, and
rice noodles to pot. Stir to combine, then cover pot.
Select Auto-iQ Layered Bowls: Recipe 18 and press
the START/STOP button. Stir and serve.

SWAP
Large shrimp, peeled, deveined, for chicken breasts

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

19 MEDITERRANEAN
CHICKEN TENDERS

RECIPE

PREP: 10 MINUTES | COOK: 31 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
2 tablespoons olive oil
1 pound uncooked
chicken tenderloins
1 medium onion,
peeled, chopped
3 cloves garlic,
peeled, minced
1 teaspoon lemon
pepper seasoning

DIRECTIONS
2 2 /3 cups low-sodium
chicken broth
1 cup uncooked orzo
1 cup frozen peas
/ cup sundried
tomatoes, chopped
1 2

1 /3 cup sliced
black olives

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add chicken, onion, garlic, lemon pepper seasoning,
and oregano. Cook uncovered for 7 minutes,
stirring occasionally.
2 Add remaining ingredients to pot. Stir to combine,
then cover pot. Select Auto-iQ Layered Bowls:
Recipe 19 and press the START/STOP button.
Serve immediately.

3 /4 teaspoon
dried oregano

RECIPE

ARROZ CON POLLO
PREP: 20 MINUTES | COOK: 47 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
1 tablespoon canola oil

1 cup frozen peas

1 1 /2 pounds uncooked
boneless skinless
chicken thighs

1 teaspoon
dried oregano

1 medium onion,
peeled, chopped
3 cloves garlic,
peeled, minced
2 3/4 cups low-sodium
chicken broth
1 cup uncooked
long grain white rice

DIRECTIONS

AUTO-IQ LAYERED BOWLS

1 tablespoon
ground cumin
/ teaspoon kosher salt

1 4

OPTIONAL
1 /3 cup fresh cilantro,
chopped, for serving

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add chicken, onion, and garlic. Cook uncovered
for 10 minutes, stirring occasionally.
2 Add broth, rice, peas, oregano, cumin, and salt
to pot. Stir to combine, then cover pot. Select
Auto-iQ Layered Bowls: Recipe 20 and press the
START/STOP button. Stir and serve.

SWAPS
Chicken breasts for chicken thighs
Yellow rice for long grain white rice

RECIPE

CREAMY FRENCH ONION
CHICKEN & RICE
PREP: 15 MINUTES | COOK: 52 MINUTES | MAKES: 4-5 SERVINGS

INGREDIENTS
1 1 /2 tablespoons
canola oil
1 medium onion,
peeled, chopped
1 carrot, peeled, chopped
/ cup celery, chopped

1 2

1 packet (1.4 ounces) dry
French onion soup mix
1 can (10.5 ounces)
condensed cream of
chicken soup

DIRECTIONS
1 rotisserie chicken,
shredded (about 4 cups
shredded chicken)
3 cups water
1 cup uncooked long
grain white rice
OPTIONAL
1 1 /2 cups shredded
mild cheddar cheese,
for serving

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add onion, carrot, and celery. Cook uncovered
for 5 minutes, stirring occasionally.
2 Add French onion soup mix, cream of chicken soup,
chicken, water, and rice to pot. Stir to combine, then
cover pot. Select Auto-iQ Layered Bowls: Recipe 21
and press the START/STOP button. Stir and serve.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

23 CHICKEN GYRO WITH QUINOA
RECIPE

PREP: 15 MINUTES | COOK: 40 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
1 tablespoon canola oil
2 pounds uncooked
boneless, skinless
chicken thighs, cut in
1-inch pieces
1 green bell pepper,
chopped
1 onion, peeled, sliced
2 3/4 cups low-sodium
chicken broth

RECIPE

1 cup uncooked
quinoa

4 cloves garlic,
peeled, minced

SOUTHWEST CHICKEN
BURRITO BOWL
PREP: 15 MINUTES | COOK: 42 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
2 teaspoons chili powder
/ teaspoon
ground cumin
1 2

/ teaspoon
garlic powder
1 4

/ teaspoon kosher salt

1 2

1 pound uncooked
chicken tenderloins,
cut in half lengthwise
2 teaspoons olive oil
1 small onion,
peeled, chopped

AUTO-IQ LAYERED BOWLS

/ cup red or yellow bell
pepper, diced
3 4

1 can (15 ounces) black
beans, rinsed, drained
2 1 /2 cups chicken broth
1 box (7 ounces) yellow
Spanish rice
OPTIONAL
1 /4 cup fresh cilantro,
chopped, for serving
Sour cream, for serving
Shredded cheddar
cheese, for serving

RECIPE

DIRECTIONS
1 1 /2 teaspoons
dried oregano
/ teaspoon kosher salt

1 2

/ teaspoon ground
black pepper
1 2

OPTIONAL
1 1 /2 cups cherry
tomatoes, cut in half,
for serving
1 cup crumbled feta
cheese, for serving
1 cup tzatziki sauce,
for serving

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add chicken thighs, bell pepper, and onion. Cook
uncovered for 10 minutes, stirring occasionally.
2 Add broth, quinoa, garlic, oregano, salt, and black
pepper to pot. Stir to combine, then cover pot.
Select Auto-iQ Layered Bowls: Recipe 23 and
press the START/STOP button. Stir and serve.

SWAPS
Chicken breasts for chicken thighs
Basmati rice for quinoa

CHICKEN WITH MUSHROOM

24 MARSALA COUSCOUS
PREP: 15 MINUTES | COOK: 32 MINUTES | MAKES: 4 SERVINGS

DIRECTIONS

INGREDIENTS

1
In a small bowl, stir together the chili powder,
cumin, garlic powder, and salt. Season the chicken
with half the spice mixture. Set to STOVE TOP HIGH
and preheat pot for 5 minutes. Heat oil in pot for
2 minutes and then add seasoned chicken, onion,
and bell pepper. Sauté until chicken is lightly
browned, about 5 minutes.

2 tablespoons butter

2 Add remaining spice mixture, beans, broth,
and rice to pot. Stir to combine, then cover pot.
Select Auto-iQ Layered Bowls: Recipe 22 and press
the START/STOP button. Stir and serve.

1 medium onion,
peeled, chopped

3 tablespoons
all-purpose flour
1 pound uncooked
boneless, skinless
chicken breasts, cut
in 1 1 /2 -inch pieces

4 cloves garlic,
peeled, minced
2 teaspoons fresh
thyme, minced

DIRECTIONS
/ teaspoon ground
black pepper
3 4

2 cups chicken broth
/ cup Marsala wine

1 3

1 cup uncooked
Israeli couscous
1 package
(16 ounces) sliced
white mushrooms
OPTIONAL
1 /4 cup fresh parsley,
chopped, for garnish

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat butter in pot for 2 minutes and
add flour, chicken, onion, garlic, thyme, and
black pepper. Cook uncovered for 5 minutes,
stirring occasionally.
2 Add broth, Marsala, couscous, and mushrooms
to pot. Stir to combine, then cover pot. Select
Auto-iQ Layered Bowls: Recipe 24 and press the
START/STOP button. Stir and serve.

SWAP
Cremini mushrooms for sliced white mushrooms
Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

RECIPE

AUTO-IQ™
LAYERED BOWLS

CHICKEN WITH MUSTARD
CREAM SAUCE
PREP: 10 MINUTES | COOK: 37 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
6 uncooked boneless,
skinless chicken thighs
1 tablespoon kosher salt
2 tablespoons canola oil
2 1 /2 cups chicken stock
1 1 /2 cups uncooked
jasmine rice

DIRECTIONS
/ cup Dijon mustard

1 2

1 tablespoon fresh
tarragon, minced
OPTIONAL
2 scallions, sliced,
for serving

1 Season chicken with salt. Set to STOVE TOP HIGH
and preheat pot for 5 minutes. Heat oil in pot for
2 minutes and then add seasoned chicken. Brown
for 5 minutes on each side.
2 Add stock, rice, cream, mustard, and tarragon
to pot. Gently stir to combine, then cover pot.
Select Auto-iQ Layered Bowls: Recipe 25 and
press the START/STOP button. Stir and serve.

1 cup heavy cream

SWAP
Pork tenderloins for chicken thighs

27 QUICK CHICKEN CASSOULET
RECIPE

PREP: 25 MINUTES | COOK: 50 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
4 uncooked boneless,
skinless chicken thighs,
cut in 1-inch pieces
1 package (12 ounces)
prepared chicken
sausages, sliced
1 package (4 ounces)
diced pancetta
2 medium carrots,
peeled, diced

DIRECTIONS
2 cups chicken stock
2 cans (15 ounces each)
cannellini beans, rinsed,
drained
1 tablespoon kosher salt
OPTIONAL
5 fresh thyme sprigs,
leaves reserved,
for garnish

1 medium white onion,
peeled, diced

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Add chicken, sausages, pancetta,
carrots, onion, and garlic to the pot and cook
for 10 minutes, stirring occasionally.
2 Add tomato paste, stock, cannellini beans, and
salt to the pot. Gently stir to combine, then cover
pot. Select Auto-iQ Layered Bowls: Recipe 27 and
press the START/STOP button. Stir and serve.

SWAP
3 slices cooked bacon, chopped, for pancetta

3 cloves garlic,
peeled, minced
1 tablespoon
tomato paste

RECIPE

RED WINE CHICKEN (COQ AU VIN)
PREP: 20 MINUTES | COOK: 45 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
4 uncooked
boneless, skinless
chicken thighs

DIRECTIONS
/ medium onion,
peeled, chopped
1 2

1 tablespoon flour

2 cups cauliflower
florets, finely chopped

1 tablespoon butter

1 cup dry red wine

3 slices (about 3 ounces)
bacon, diced

1 / cups chicken stock

6 button mushrooms,
cut in quarters
1 carrot, peeled, diced

1 2

1
Coat the chicken thighs in flour. Set to STOVE TOP
HIGH and preheat pot for 5 minutes. Add butter,
bacon, and chicken to the pot and cook for 10
minutes or until the chicken is golden brown.
2 Flip chicken thighs. Add mushrooms, carrot,
onion, cauliflower, red wine, and stock to the pot.
Select Auto-iQ Layered Bowls: Recipe 26 and
press the START/STOP button.

SWAPS
1 package (4 ounces) diced pancetta for bacon
Broccoli rice for cauliflower rice

AUTO-IQ LAYERED BOWLS

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

RECIPE

TURKEY & MUSHROOM KASHA

TURKEY MINESTRONE SOUP

PREP: 15 MINUTES | COOK: 35 MINUTES | MAKES: 4 SERVINGS

PREP: 15 MINUTES | COOK: 47 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
2 tablespoons
unsalted butter

2 sprigs fresh thyme,
leaves roughly chopped

1 pound uncooked
ground turkey

1 cup uncooked
medium-ground kasha

1 onion, peeled,
finely chopped
1 package (12 ounces)
button mushrooms,
trimmed, cut in half

2 cups chicken stock
/ teaspoon salt

1 2

DIRECTIONS

INGREDIENTS

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat butter in pot for 2 minutes and
add turkey, onion, and mushrooms. Cook, stirring
occasionally, until turkey is crumbled and cooked
through and mushrooms are softened, about
15 minutes.

2 teaspoons extra
virgin olive oil

/ head green cabbage,
chopped

1 pound uncooked
lean ground turkey

1 can (15 ounces)
diced tomatoes
1 cup water

2 Add thyme, kasha, stock, and salt to the pot. Stir to
combine. Select Auto-iQ Layered Bowls: Recipe 28
and press the START/STOP button.

1 onion, peeled,
finely chopped
3 cloves garlic,
peeled, finely chopped

SWAPS

3 stalks celery, chopped
4 carrots, peeled,
chopped

DIRECTIONS
1 2

1 /2 box (8 ounces)
uncooked ditalini pasta

6 cups chicken stock
Salt and pepper, to taste

Ground chicken for ground turkey
Tip: Garnish with finely chopped parsley or chives
for a pop of green.
78

AUTO-IQ LAYERED BOWLS

Orzo for kasha

Tip: For a heartier soup, add a can of kidney or
cannellini beans, drained and rinsed, at Step 2.
Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add turkey, onion, garlic, celery, and carrots. Cook,
stirring occasionally, until turkey is crumbled and
cooked through and vegetables are beginning to
soften, about 15 minutes.
2 Add cabbage, tomatoes, water, pasta, stock, salt,
and pepper to the pot. Stir to combine, then cover
pot. Select Auto-iQ Layered Bowls: Recipe 29 and
press the START/STOP button.

SWAPS
Ground chicken for ground turkey
Elbow macaroni pasta for ditalini pasta
Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

30 SHRIMP & BOK CHOY WITH RICE
RECIPE

PREP: 20 MINUTES | COOK: 32 MINUTES | MAKES: 4–6 SERVINGS

INGREDIENTS
2 teaspoons canola oil
4 cloves garlic,
peeled, minced
2-inch piece fresh
ginger, peeled, minced
6 heads baby bok choy,
roughly chopped, leafy
greens separated

DIRECTIONS
1 cup uncooked long
grain white rice
1 1 /3 cup water
/ cup soy sauce

1 3

1 1 /2 pounds uncooked
shrimp, peeled,
deveined

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add garlic, ginger, and thick ends of bok choy.
Sauté until softened, about 5 minutes.
2 Add rice, water, and soy sauce to the pot. Stir to
combine. Place shrimp on top of rice mixture, then
layer the leafy bok choy greens over the shrimp.
Cover pot. Select Auto-iQ Layered Bowls: Recipe 30
and press the START/STOP button.

Tip: Serve with extra soy sauce and chopped
scallions on the side.

RECIPE

COD WITH BROCCOLI

31 RABE & QUINOA

PREP: 15 MINUTES | COOK: 27 MINUTES | MAKES: 2 SERVINGS

INGREDIENTS
2 tablespoons olive oil
/ red bell pepper,
chopped
1 2

1 /2 medium onion,
peeled, chopped

2 cloves garlic, peeled,
minced
1 2 /3 cups low sodium
vegetable broth

DIRECTIONS
/ teaspoon kosher salt,
plus more to taste
1 4

1 /4 teaspoon ground
black pepper, plus more
to taste

2 uncooked fresh cod
fillets (6 ounces each)
1 /2 bunch broccoli rabe,
coarse stems trimmed

/ cup uncooked quinoa

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add red bell pepper, onion, garlic, broth, quinoa,
salt, and pepper. Cook uncovered for 10 minutes,
stirring occasionally.
2 Season cod with additional salt and black pepper.
Place cod and broccoli rabe on rack and place rack
in pot. Cover pot. Select Auto-iQ Layered Bowls:
Recipe 31 and press the START/STOP button.
Serve immediately.

1 2

SWAP
SHRIMP & BOK CHOY WITH RICE

Asparagus for broccoli rabe
Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
LAYERED BOWLS

RECIPE

AUTO-IQ™
LAYERED BOWLS

NEW ENGLAND CLAM CHOWDER
PREP: 30 MINUTES | COOK: 35 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
1 tablespoon butter
3 slices (about 3 ounces)
uncooked bacon, diced
2 carrots, peeled, diced

1 bottle (8 ounces)
clam juice
3 cans (6.5 ounces each)
minced clams, drained

/ onion, peeled,
chopped

1 tablespoon seafood or
crab seasoning

1 pound Yukon gold
potatoes, peeled, diced

OPTIONAL
Oyster crackers,
for serving

1 2

1 1 /2 tablespoons flour
4 cups half & half

INGREDIENTS

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Add butter, bacon, carrots, onion,
and potatoes to the pot and cook for 10 minutes,
stirring occasionally.

2 tablespoons olive oil

2 Add flour, half & half, clam juice, minced clams, and
seafood or crab seasoning. Leave pot uncovered.
Select Auto-iQ Layered Bowls: Recipe 32 and press
the START/STOP button. Stir and serve.

SWAPS
Pancetta for bacon

CASHEW-CRUSTED FLOUNDER
PREP: 20 MINUTES | COOK: 27 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS
1 tablespoon canola oil
3 cloves garlic,
peeled, minced
/ bag (8 ounces)
chopped kale
1 2

3 cups water, divided
4 uncooked flounder
fillets (4 ounces each)
1 tablespoon kosher salt
2 tablespoons
Dijon mustard

/ cup cashews,
chopped
1 2

1 1 /2 cups uncooked
Israeli couscous
Juice of 1 lemon
OPTIONAL
1 tablespoon fresh
chives, minced,
for serving

2 cloves garlic, peeled,
crushed

2 pounds frozen
cheese ravioli

2 1 /2 cups vegetable
stock
1 can (10 ounces)
condensed cream of
mushroom soup

SWAP

Tip: Garnish with 1 /4 cup Romano cheese and
1 tablespoon fresh chopped parsley for a tasty
topper and a pretty finished dish.

RECIPE

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add onion and garlic. Sauté 2 minutes, or until
onion is softened.
2 Add remaining ingredients to pot. Stir gently to
combine, then cover pot. Select Auto-iQ Layered
Bowls: Recipe 34 and press the START/STOP
button. Serve immediately.

Meat ravioli for cheese ravioli

MOROCCAN CHICKPEA STEW
PREP: 15 MINUTES | COOK: 47 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add garlic, kale, and 1/2 cup water. Cook for 7
minutes, stirring occasionally. Season flounder
with salt and brush with mustard, then gently
cover with the chopped cashews.

1 1 /2 tablespoons
canola oil

1 can (14.5 ounces)
diced tomatoes

2 medium carrots,
peeled, chopped

3 cups fresh
baby spinach

2 Add remaining 2 1/2 cups water, couscous, and
lemon juice to pot and stir to combine. Place
crusted fish fillets on top, then cover pot.
Select Auto-iQ Layered Bowls: 33 and press
the START/STOP button. Stir and serve.

1 medium onion,
peeled, chopped

1 /2 cup uncooked
long grain brown rice

3 cloves garlic,
peeled, minced

1 teaspoon
ground cumin

4 cups low-sodium
vegetable broth

3 /4 teaspoon
ground ginger

2 cans (15.5 ounces
each) chickpeas,
rinsed, drained

/ teaspoon
ground cinnamon

Sole for flounder

AUTO-IQ LAYERED BOWLS

/ medium onion,
peeled, diced
1 2

DIRECTIONS
1 package (8 ounces)
sliced mushrooms

DIRECTIONS

SWAP

PREP: 10 MINUTES | COOK: 24 MINUTES | MAKES: 4–6 SERVINGS

DIRECTIONS

Idaho potatoes for Yukon gold potatoes

RECIPE

34 RAVIOLI WITH MUSHROOM SAUCE
RECIPE

DIRECTIONS

1 4

/ teaspoon crushed
red pepper
1 4

Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.

1
Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add carrots, onion, and garlic. Cook uncovered
for 5 minutes, stirring occasionally.
2 Add remaining ingredients to pot. Stir to combine,
then cover pot. Select Auto-iQ Layered Bowls:
Recipe 35 and press the START/STOP button.
Serve immediately.

SWAPS
Cannellini beans for chickpeas
Kale for spinach

Questions? 1-877-646-5288 | ninjakitchen.com

AUTO-IQ™
MANUAL RECIPES
RICE & GRAINS

KITCHEN
BASICS 2.0
MANUAL RECIPES

There’s a reason some cooking methods are classic—they work.
We’ve taken these fundamental kitchen techniques and put them
all in one convenient countertop device. Use the STOVE TOP, STEAM,
BAKE, and SLOW COOK buttons on your Auto-iQ™ Cooking System
to make everything from braised beef to steamed mussels, easy.

MANUAL RECIPES

BAKE

SLOW COOK

Chicken Satay

Savory Pot Roast

Hearty Skillet Lasagna

Korean Chicken Wings

Prime Rib Au Jus

Pulled Pork & Apple Cider Sliders

Cod with Orange Glaze & Snap Peas

Hearty Beef Stew

Banana Lime Coconut Bread

Pork Chops Provençal

STEAM

STOVE TOP

Cantonese Steamed Chicken

Eggs Benedict

Garlic Lemon Steamed Clams

Mussels Fra Diavolo

Butternut Squash Risotto
with Bacon & Sage

Mini Cheesecakes

100

Hard-Boiled Eggs

101

Soft-Boiled Eggs

101

Asparagus with Lemon Aioli
Corn on the Cob

Questions? 1-877-646-5288 | ninjakitchen.com

BAKE

CHICKEN SATAY

HEARTY SKILLET LASAGNA

PREP: 10 MINUTES | COOK: 23 MINUTES | MAKES: 8 SERVINGS

PREP: 5 MINUTES | COOK: 30-35 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
16 wooden skewers
1 pound uncooked
boneless, skinless
chicken tenderloins,
cut in half lengthwise

3 tablespoons creamy
peanut butter

¼ teaspoon cayenne
pepper

1 1 /2 tablespoons
reduced-sodium
soy sauce

½ teaspoon
ground ginger

3 tablespoons packed
light brown sugar

Salt and black
pepper, to taste
2 tablespoons canola oil
2 cloves garlic,
peeled, minced

1 can (14 ounces)
coconut milk

MANUAL RECIPES

OPTIONAL
Fresh cilantro leaves,
for garnish

DIRECTIONS

INGREDIENTS

1 Spray skewers with cooking spray. Thread chicken
onto skewers. Season with cayenne pepper, ginger,
salt, and black pepper.

1 pound uncooked lean
ground beef

2 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes and then
add garlic. Cook uncovered 1 minute or until garlic
is tender, stirring often. Stir coconut milk, peanut
butter, soy sauce, and brown sugar into pot. Season
with salt and black pepper.
3 Place skewers on rack. Place rack in pot. Set to
BAKE DRY at 325°F for 10 minutes, cover, and cook
until chicken is cooked through. Remove skewers
from pot, cover, and keep warm.
4 Reduce coconut milk mixture to a sauce by
simmering on STOVE TOP LOW uncovered
5 minutes or until thickened, stirring often.
5 Sprinkle skewers with cilantro and serve with sauce.

10 uncooked lasagna
noodles, broken in
2-inch pieces
1 jar (24 ounces)
pasta sauce
1 1 /2 cups water

DIRECTIONS
1 package (about
6 ounces) fresh
baby spinach

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Then add beef. Cook uncovered 10
minutes or until beef is browned, stirring often.

1 cup shredded
mozzarella cheese

2 Arrange noodle pieces over beef. Pour sauce and
water over noodles. Set to BAKE DRY at 350˚F.
Cover and cook 15–20 minutes or until noodles
are tender. Turn off pot.

/ cup ricotta cheese

1 2

/ cup shredded
Parmesan cheese
1 4

3 Stir in spinach. Combine cheeses in bowl; spoon
cheese mixture over noodle mixture. Cover and
let stand.

Tip: Replace ground beef with ground turkey
or chicken and add 1 tablespoon olive oil to pot
before browning.
Questions? 1-877-646-5288 | ninjakitchen.com

BAKE

PRIME RIB AU JUS

BANANA LIME COCONUT BREAD

PREP: 10 MINUTES | COOK: 1 HOUR 25 MINUTES | MAKES: 4 SERVINGS

PREP: 10 MINUTES | COOK: 40 MINUTES | MAKES: 10 SERVINGS

INGREDIENTS
1 uncooked beef
standing rib roast
(about 5 pounds)

4 cups beef broth

Salt and pepper, to taste

1 tablespoon
all-purpose flour

1 tablespoon fresh
rosemary, chopped

1 tablespoon butter,
softened

DIRECTIONS

INGREDIENTS

1 Season beef with salt, pepper, and rosemary.
Set pot to STOVE TOP HIGH and preheat pot
for 5 minutes. Add beef and cook uncovered
10 minutes or until browned on all sides.
Remove beef from pot.

1 cup all-purpose flour

1 2

1 1 /2 teaspoons
baking soda

1 egg

2 Pour broth into pot. Place rack in pot. Place beef
on rack. Set to BAKE DRY at 350˚F for 1 hour.
Cover and cook 1 hour for a medium-rare degree
of doneness. Transfer beef to a cutting board and
cover with foil.
3 Combine butter and flour in a bowl. Add mixture to
pot. Set to STOVE TOP HIGH. Cook 10 minutes or
until mixture is slightly reduced, stirring constantly.
Serve sauce with beef.

PREP: 5 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS

2 teaspoons canola oil
1 teaspoon
ground ginger
2 cloves garlic,
peeled, minced
1 bunch green onions,
sliced, divided
2 /3 cup orange juice

DIRECTIONS
/ cup water
2 teaspoons
low-sodium
soy sauce
1 tablespoon sugar
4 frozen uncooked
cod fillets, 1-inch thick
2 cups sugar snap peas
1 3

Tip: Frozen cod comes in different weights and
thicknesses. For fish thicker than a 1 /2 inch, add
an additional 1 /2 cup water or orange juice to the
glaze, and add 2–4 minutes to the cooking time.
88

MANUAL RECIPES

/ ripe banana, mashed

1 2

/ cup skim milk

2 3

1 teaspoon vanilla
extract
Zest and juice of 2 limes,
divided
/ cup butter, divided

1 4

4 cups water
1 /3 cup toasted pecans,
chopped

/ cup sweetened
flaked coconut
1 3

/ cup packed
brown sugar
1 4

1 Spray a 6.5 x 11-inch loaf pan with cooking spray;
set aside.
2 Combine flour, baking soda, and salt in a
mixing bowl.
3 In another mixing bowl, combine banana, milk,
vanilla extract, and half the lime zest and juice.
4 In another mixing bowl, beat 2 tablespoons butter
and granulated sugar with an electric mixer until
well combined. Beat in the egg.
5 Stir half the flour mixture and half the banana
mixture into the butter mixture. Repeat with
remaining flour mixture and butter mixture.
Pour batter into loaf pan.
6 Pour water into pot. Place rack in pot. Place loaf
pan on rack. Set to BAKE STEAM at 375°F for
40 minutes. Cover and cook until wooden toothpick
inserted in center comes out clean. Remove pan
from pot. Let bread cool in loaf pan on cooling rack
for 10 minutes.

COD WITH ORANGE
GLAZE & SNAP PEAS
INGREDIENTS

/ teaspoon salt

1 4

DIRECTIONS
/ cup sugar

7 Use oven mitts to carefully remove rack from pot
and pour out water. Combine remaining lime zest
and juice, remaining butter, pecans, coconut, and
brown sugar in pot. Set to STOVE TOP HIGH.
Cook uncovered 1 minute or until sugar is dissolved.
Spoon coconut mixture over bread.

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes. Add
ginger, garlic, and half the green onions to pot.
Cook uncovered 3 minutes or until garlic is tender,
stirring occasionally.
2 Stir orange juice, water, soy sauce, and sugar into
pot. Place frozen fish in a 9.75 x 7.25-inch pan.
Place rack in pot. Place pan on rack. Cover and
set to BAKE STEAM at 325˚F for 15 minutes.
3 Place snap peas on top of fish. Cover and cook
5 minutes or until fish flakes easily when tested with
fork and snap peas are tender-crisp. Serve with
orange sauce and remaining green onions.
Questions? 1-877-646-5288 | ninjakitchen.com

STEAM

CANTONESE STEAMED CHICKEN

GARLIC LEMON STEAMED CLAMS

PREP: 5 MINUTES | COOK: 33 MINUTES | MAKES: 4 SERVINGS

PREP: 5 MINUTES | COOK: 31 MINUTES | MAKES: 4 SERVINGS

DIRECTIONS

INGREDIENTS

2 tablespoons
soy sauce

1 medium onion,
peeled, sliced

1 Stir soy sauce, vinegar, ginger, honey, and crushed
red pepper in a bowl. Add chicken and toss to coat.

2 tablespoons olive oil

1 lemon, sliced

1 tablespoon rice
wine vinegar

2 carrots, peeled,
sliced 1 /4 -inch thick

2 tablespoons fresh
parsley, chopped

1 tablespoon fresh
ginger, minced

/ teaspoon salt

1 2

2 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes. Add onion
and carrots and cook uncovered 7 minutes, stirring
occasionally.

1 small onion, peeled,
chopped

2 dozen clams,
uncooked, scrubbed

INGREDIENTS

/ cup chicken broth

1 tablespoon honey

1 pound sugar snap
peas, strings removed

/ teaspoon crushed
red pepper

6 shiitake mushrooms,
sliced, stems removed

1 4

4 uncooked chicken
breasts, thinly sliced
(about 1 pound)
1 tablespoon
vegetable oil

3 Remove chicken from soy sauce mixture and place
on rack.

1 4

3 cloves garlic,
peeled, minced
1 cup beer

4 Pour soy sauce mixture and chicken broth into
pot with onion and carrots. Cover and set to STEAM
for 5 minutes (steaming time) and wait for the beep
(approximately 7 minutes) to signify liquid
is boiling.

7 At the second beep, use oven mitts to carefully
remove rack. Serve with the vegetables and
steaming liquid from the pot.

2 Add garlic to pot. Cook uncovered 1 minute,
stirring often.
3 Add beer, lemon, and parsley to pot and cover.
Set to STEAM for 10 minutes (steaming time).
Wait for the beep (approximately 7 minutes) to
signify liquid is boiling.
4 At the beep, add clams to the broth and cover.
5 At the second beep, serve immediately.

MUSSELS FRA DIAVOLO
PREP: 5 MINUTES | COOK: 14 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS

DIRECTIONS

2 cups Fra Diavolo sauce

1 Place Fra Diavolo sauce and water in pot, cover,
and set to STEAM for 7 minutes (steaming time)
and wait for the beep (approximately 7 minutes)
to signify liquid is boiling.

1 cup water
1 pound mussels,
uncooked, cleaned,
debearded
3 long hot peppers,
sliced into rings

MANUAL RECIPES

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes. Add onion
and salt to pot. Cook uncovered 6 minutes or until
onions are tender, stirring occasionally.

5 When beep sounds, use oven mitts to carefully
place rack in pot and cover. Steam 5 minutes.
6 Remove cover, add sugar snap peas and
mushrooms, and steam another 7 minutes until
chicken is cooked through and vegetables are
just tender.

DIRECTIONS

2 At the first beep, place mussels in sauce and cover.
3 At the second beep, split sauce and mussels
between 4 bowls and top with hot peppers.

Questions? 1-877-646-5288 | ninjakitchen.com

STEAM

CORN ON THE COB
PREP: 5 MINUTES | COOK: 13 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS

DIRECTIONS

1 cup water

1 Pour water into pot, cover, and set to STEAM
for 6 minutes (steaming time) and wait for the
beep (approximately 7 minutes) to signify water
is boiling.

4 ears corn
1 /4 cup garlic & herb
cheese spread, divided

Salt and pepper, to taste

2 Meanwhile, pull back the husks of the corn (but do
not remove), remove the silks, and then enclose
corn with husks.
3 Place corn on rack. At the first beep, use oven mitts
to carefully place rack in pot and cover.
4 At the second beep, use oven mitts to carefully
remove rack.
5 Pull back husks and slather each ear with 1 tablespoon
cheese spread, season with salt and pepper, replace
husks, and serve immediately.

ASPARAGUS WITH LEMON AIOLI
PREP: 10 MINUTES | COOK: 17 MINUTES | MAKES: 4 SERVINGS

INGREDIENTS

DIRECTIONS

1 cup water

1 4

1 lemon

Ground black pepper,
to taste

/ cup light mayonnaise

1 3

1 small clove garlic,
peeled, minced

/ teaspoon salt

1 pound asparagus,
trimmed

1 Pour water into pot, cover, and set to STEAM
for 10 minutes (steaming time) and wait for the
beep (approximately 7 minutes) to signify water
is boiling.
2 Meanwhile, for the lemon aioli, grate 1 /2 teaspoon
zest and squeeze 2 teaspoons juice from lemon
into a bowl. Stir in mayonnaise, garlic, and salt.
Season with black pepper.
3 Place asparagus on rack. At the first beep, use oven
mitts to carefully place rack in pot and cover.
4 At the second beep, use oven mitts to carefully
remove rack. Serve with lemon aioli.

MANUAL RECIPES

Questions? 1-877-646-5288 | ninjakitchen.com

SLOW COOK

SAVORY POT ROAST

KOREAN CHICKEN WINGS

PREP: 20 MINUTES | COOK: 6-8 HOURS | MAKES: 8 SERVINGS

PREP: 10 MINUTES | COOK: 3-5 HOURS | MAKES: 4 SERVINGS

INGREDIENTS
1 uncooked boneless
beef chuck roast
(3 to 4 pounds)
/ cup plus 2
tablespoons flour,
divided
1 4

/ cup olive oil, divided

1 4

2 carrots, peeled,
chopped
2 stalks celery, chopped
1 medium onion,
peeled, chopped

MANUAL RECIPES

3 cloves garlic,
peeled, crushed
1 can (28 ounces) whole
plum tomatoes in purée
1 cup red wine
1 cup beef broth
3 sprigs fresh thyme
2 sprigs fresh rosemary
1 tablespoon butter,
softened

DIRECTIONS

INGREDIENTS

1 Coat beef with 1 /4 cup flour.

2 pounds uncooked
chicken wings, tips
removed

2 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes. Add beef to
pot. Cook uncovered 10 minutes or until browned
on all sides. Remove beef from pot.
3 Add remaining oil, carrots, celery, onion, and
garlic to pot. Cook uncovered 10 minutes or until
vegetables are tender, stirring occasionally. Add
tomatoes, wine, broth, thyme, and rosemary and
heat to a boil.

/ cup soy sauce

1 2

DIRECTIONS
2 tablespoons fresh
ginger, minced
3 green onions,
thinly sliced

1 /4 cup packed
brown sugar

3 cloves garlic,
peeled, minced

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Add chicken to pot. Cook uncovered
5 minutes or until chicken is lightly browned on
both sides.
2 Stir soy sauce, brown sugar, garlic, ginger, and
green onions in bowl. Pour mixture over chicken
and toss to coat. Set to SLOW COOK LOW and
cook covered for 3–5 hours.

4 Return beef to pot. Set to SLOW COOK LOW for
6–8 hours. Cover and cook until beef is fork-tender.
5 Transfer beef to cutting board. Combine butter and
remaining flour in a bowl, then stir into pot. Set to
STOVE TOP HIGH. Cook uncovered 2 minutes or
until gravy is thickened.
6 Serve beef with gravy.

Tip: Preparing for a crowd? Double the recipe
and keep wings warm in the pot on SLOW COOK
WARM for the duration of your party.
Questions? 1-877-646-5288 | ninjakitchen.com

SLOW COOK

HEARTY BEEF STEW
PREP: 10 MINUTES | COOK: 7-9 HOURS | MAKES: 8 SERVINGS

INGREDIENTS
2 pounds uncooked
stew beef
1 teaspoon salt
/ teaspoon ground
black pepper
1 2

/ cup all-purpose flour

1 4

2 tablespoons
vegetable oil
1 1 /2 cups beef broth

DIRECTIONS
1 cup baby carrots
4 cloves garlic,
peeled, chopped
2 sprigs fresh thyme
(or 1 teaspoon
dried thyme leaves,
crushed)
1 cup frozen peas,
thawed

4 red potatoes,
cut in quarters

1 Season beef with salt and black pepper.
Coat with flour.
2 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes. Add beef
and cook uncovered 10 minutes or until browned,
stirring occasionally.
3 Stir broth, potatoes, onions, carrots, garlic, and
thyme into pot. Set to SLOW COOK LOW for 7–9
hours. Cover and cook until beef is fork-tender.
Stir in peas during last 10 minutes of cooking time.

2 onions, peeled,
cut in quarters

PULLED PORK
& APPLE CIDER SLIDERS

PORK CHOPS PROVENÇAL

PREP: 10 MINUTES | COOK: 5-6 HOURS | MAKES: 6 SERVINGS

INGREDIENTS

INGREDIENTS
1 uncooked boneless
pork shoulder roast
(3 to 4 pounds)
Salt and pepper, to taste
2 teaspoons paprika
/ cup spicy
brown mustard
1 4

/ cup packed
brown sugar
1 4

MANUAL RECIPES

PREP: 15 MINUTES | COOK: 5-7 HOURS | MAKES: 6 SERVINGS

DIRECTIONS

1 4

/ pound bacon,
cut in 1-inch strips

1 can (14.5 ounces)
diced tomatoes

6 uncooked bone-in
center-cut pork chops

1 cup apple cider
or apple juice

1 Season pork with salt, pepper, and paprika. Stir
mustard, brown sugar, garlic, and cider in pot. Add
pork and turn to coat. Set to SLOW COOK HIGH for
5–6 hours. Cover and cook until pork is fork-tender.

1 package (8 ounces)
frozen artichoke hearts,
thawed, drained

12 slider or mini
sandwich buns

2 Transfer pork to a large bowl, and use two forks to
shred it. Divide pork among buns.

1 large onion,
peeled, thinly sliced

DIRECTIONS
3 cloves garlic,
peeled, minced

Salt and ground black
pepper, to taste

3 cloves garlic,
peeled, minced

1 cup Kalamata olives,
pits removed
1 tablespoon fennel seed

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Add bacon. Cook uncovered 10 minutes
or until bacon is crisp, stirring occasionally. Remove
bacon from pot and drain on paper towels.
2 Season pork with salt and black pepper. Add
pork to pot. Cook 10 minutes or until browned
on both sides.
3 Return bacon to pot. Add onion, garlic, tomatoes,
artichoke hearts, olives, and fennel seed to pot.
Cook 5 minutes, stirring occasionally. Set to SLOW
COOK LOW for 5–7 hours. Cover and cook until
pork is fork-tender.

Questions? 1-877-646-5288 | ninjakitchen.com

STOVE TOP

EGGS BENEDICT
PREP: 20 MINUTES | COOK: 35 MINUTES | MAKES: 3 SERVINGS

INGREDIENTS
3 English muffins,
cut in half
6 slices Canadian bacon
6 poached eggs
(see PROGRAM 3,
page 20)

DIRECTIONS
1 cup Hollandaise sauce
(see below)
OPTIONAL
1 tablespoon chives,
minced, for garnish

HOLLANDAISE SAUCE
3 egg yolks
1/4 cup lemon juice

2 sticks (1 cup) butter,
melted

1 teaspoon kosher salt

1 To make the Hollandaise Sauce, set to STOVE TOP
HIGH and immediately add egg yolks, lemon juice,
and salt. Whisk constantly for 1 minute, or until egg
mixture is frothy. For 2 minutes, slowly whisk in
the melted butter, ensuring it is evenly distributed
and emulsified with the eggs. Use oven mitts to
carefully remove the pot from the unit, then whisk
in warm water to thin sauce, if needed. Transfer
sauce to a bowl.
2 Place the English muffins and Canadian bacon on
a baking sheet and toast in the oven for 5 minutes
at 375°F.
3 To poach the eggs, use Auto-iQ Poached Infusions
Program 3 (see page 20).
4 To assemble the Eggs Benedict, place one slice of
Canadian bacon on each half of the toasted English
muffins. Lay a poached egg on top of each piece of
bacon, and then cover generously with Hollandaise
Sauce. Garnish with minced chives and serve.

BUTTERNUT SQUASH RISOTTO
WITH BACON & SAGE
PREP: 25 MINUTES | COOK: 62 MINUTES | MAKES: 6 SERVINGS

INGREDIENTS
1 tablespoon olive oil
2 medium onions,
peeled, chopped

4 cups chicken broth

4 strips uncooked
bacon, chopped

2 cups butternut squash,
peeled, chopped

2 tablespoons fresh
sage, chopped

/ cup grated
Parmesan cheese

Tip: Use Hollandaise Sauce to top steak, potatoes,
asparagus, or other vegetables.

1 cup uncooked
Arborio rice

Tip: Get creative with your Eggs Benedict by using
lobster meat, crab meat, smoked salmon, or hash
in place of the Canadian Bacon.

1 2

MANUAL RECIPES

DIRECTIONS
/ teaspoon ground
black pepper
1 4

/ teaspoon salt

1 4

1 Set to STOVE TOP HIGH and preheat pot for
5 minutes. Heat oil in pot for 2 minutes. Add onions,
bacon, and sage to pot. Cook uncovered 10 minutes
or until onions are tender, stirring occasionally.
2 Stir rice, salt, and pepper into pot. Cook uncovered
5 minutes, stirring often.
3 Stir in broth. Cook 10 minutes.
4 Stir squash into pot. Set to STOVE TOP LOW.
Cover and cook 20 minutes or until rice and
squash are tender.
5 Stir cheese into pot. Set to STOVE TOP HIGH.
Cook uncovered 10 minutes or until liquid is absorbed
and mixture is creamy, stirring occasionally.
Questions? 1-877-646-5288 | ninjakitchen.com

STOVE TOP

MINI CHEESECAKES

HARD-BOILED EGGS

PREP: 15 MINUTES | COOK: 35 MINUTES | CHILL: 3 HOURS | MAKES: 2 5-INCH SPRINGFORM PANS

PREP: 2 MINUTES | COOK: 30 MINUTES | MAKES: 2–12 EGGS

INGREDIENTS

DIRECTIONS

INGREDIENTS

DIRECTIONS

1 Cover outside of 2 (5-inch) springform pans with
foil. In a medium bowl, combine graham cracker
crumbs, melted butter, and 1 tablespoon sugar.
Press mixture into bottom of springform pans.

2–12 eggs

1 Place desired number of eggs in the pot along with
8 cups of water. Set to STOVE TOP HIGH, cover, and
cook for 30 minutes.

/ cup graham cracker
crumbs
1 2

2 tablespoons butter,
melted
/ cup sugar, divided

1 3

1 1 /2 packages
(12 ounces) cream
cheese, softened

1 egg
1 teaspoon vanilla
extract
Zest of 2 lemons
4 cups water, room
temperature

8 cups water

2 When finished, remove with a slotted spoon and
serve immediately if desired, or cool down in ice
water and store in the refrigerator up to 3 days.

2 In a large bowl, beat cream cheese and remaining
sugar with an electric mixer or handheld whisk until
smooth. Beat in egg, vanilla extract, and lemon
zest. Pour batter evenly into pans.
3 Pour water into pot. Place rack in pot and place
pans on rack. Cover and set to STOVE TOP HIGH.
Cook for 35 minutes.
4 Use oven mitts to carefully remove the rack.
Transfer cheesecakes to refrigerator and chill
at least 3 hours.

Tip: To keep shells from cracking, add
1 tablespoon vinegar to the water.
Tip: Eat these plain with sea salt, or mash into egg
salad with mayo and paprika.

SOFT-BOILED EGGS
PREP: 2 MINUTES | COOK: 20 MINUTES | MAKES: 2–12 EGGS

INGREDIENTS

DIRECTIONS

2–12 eggs

1 Place desired number of eggs in the pot along with
8 cups of water. Set to STOVE TOP HIGH, cover, and
cook for 20 minutes.

8 cups water

2 When finished, remove with a slotted spoon and
serve immediately if desired, or cool down in ice
water and store in the refrigerator up to 3 days.

Tip: Serve with fresh fruit tossed in sugar, fruit
preserves, chocolate sauce, or chopped toasted nuts.
100

MANUAL RECIPES

Tip: To keep shells from cracking, add
1 tablespoon vinegar to the water.
Questions? 1-877-646-5288 | ninjakitchen.com

101

REFERENCE CHARTS

TAKE TASTE BUDS OFF THE BEATEN PATH
From garam masala to sambal oelek, here’s a list of some ingredients you may not
already have in your pantry and where to find them at your local supermarket.

MORE HELPFUL
HOW-TOS
REFERENCE CHARTS

Exactly how long should you steam parsnips? Is slow cooking pork
tenderloin different than slow cooking pork shoulder, and how different
is it? What is hoisin sauce and where can I get it? You’ll find the answers
to all these and more in the next few pages. Happy cooking!

102

CHARTS
REFERENCE CHARTS

INGREDIENT

WHAT IT IS

WHERE TO FIND IT

Garam
Masala

A blend of spices used in India, Pakistan, and other South Asian cuisine, typically
composed of peppercorn, clove, cinnamon, mace, cardamom, bay leaf, and cumin

Herbs and spices section

Curry Paste

A staple of Thai cuisine, usually composed of shrimp paste, lemongrass, green
Thai chili pepper, peppercorn, garlic, lime, cumin, coriander, and galangal

Sauces section

Hoisin Sauce

A sauce used in many Chinese dishes, usually made of black bean sauce, sugar,
garlic, vinegar, and five-spice powder

Sauces section of the
International food aisle

Lemongrass

A type of grass commonly used in Thai and Vietnamese cuisine, known for its
mild citrusy flavor

Produce section

Mirin

A rice wine used in Japanese cooking, with a sweet flavor, slightly thick
consistency, and golden to light amber color

Sauces section of the
International food aisle

Okra

A vegetable that looks like a ridged pepper and when cooked, releases a
gelatin-like substance that makes it a popular ingredient for gumbos and soups

Produce section

Sambal
Oelek

A spicy Southeast Asian chile sauce made with hot red chile pepper, salt,
vinegar, and sometimes onion, garlic, or sugar—spicier than Sriracha

Sauces section of the
International food aisle

Questions? 1-877-646-5288 | ninjakitchen.com

103

REFERENCE CHARTS

STEAM CHART
VEGETABLE

104

SLOW COOK CHART

SIZE/PREPARATION

WATER

SEASONING IDEAS

STEAMING TIME

TYPE OF MEAT

COOK TIME LOW

COOK TIME HIGH

Artichokes

whole

4 cups

olive oil, lemon zest

25–40 minutes

BEEF

Asparagus

whole spears

3 cups

olive oil

7–13 minutes

Top or bottom round

8–10 hours

4–5 hours

Beans, green

whole

2 cups

garlic, minced

6–10 minutes

Eye of the round

6–8 hours

3–4 hours

Beans, wax

whole

2 cups

Italian seasoning

6–10 minutes

Chuck

8–10 hours

4–5 hours

Beets

whole, unpeeled

4 cups

garlic, minced

35–50 minutes

Pot roast or brisket

7–9 hours

3 1 /2 –4 1 /2 hours

Beet greens

coarsely chopped

2 cups

thyme

7–9 minutes

Short ribs

7–9 hours

3 1 /2 –4 1 /2 hours

Broccoli

trimmed stalks

2 cups

olive oil

1–5 minutes

Frozen meatballs (precooked)

6–8 hours

3–4 hours

Broccoli

florets

2 cups

olive oil

5–7 minutes

PORK

Brussels sprouts

whole, trimmed

3 cups

thyme

8–15 minutes

Baby back or country ribs

7–9 hours

3 1 /2 –4 1 /2 hours

Cabbage

cut in wedges

2 cups

lemon juice

6–10 minutes

Pork tenderloin

6–7 hours

3–4 hours
3 /

/ hours

Carrots

¼ inch slices

2 cups

maple syrup

7–10 minutes

Pork loin or rib roast

7–9 hours

Carrots, baby

whole

2 cups

honey and ginger

7–10 minutes

Pork butt or shoulder

10–12 hours

5–6 hours

Cauliflower

florets

2 cups

lemon juice

5–10 minutes

Ham, bone in (uncooked)

7–9 hours

3 1 /2 –4 1 /2 hours

Corn on the cob

whole, husks removed

2 cups

garlic butter

15–20 minutes

Ham (fully cooked)

5–7 hours

2 1 /2 –3 1 /2 hours

Kale

trimmed

2 cups

olive oil and garlic

5–8 minutes

POULTRY

1 2 –4 1 2

Okra

whole, trimmed

2 cups

sautéed scallions

6–8 minutes

Boneless, skinless breast

6–7 hours

3–4 hours

Onions, pearl

whole

2 cups

lemon juice

8–12 minutes

Boneless, skinless thighs

6–7 / hours

3–4 1 /2 hours

Parsnips

peeled, ½ inch slices

2 cups

Italian seasoning

7–10 minutes

Bone-in breast

6–7 1 /2 hours

3–4 1 /2 hours

Peas, green

fresh or frozen shelled

2 cups

mint and lemon juice

2–4 minutes

Bone-in thighs

7–9 hours

3 1 /2 –4 1 /2 hours

Peas, sugar snap

whole pods, trimmed

2 cups

mint and lemon juice

5–6 minutes

Whole chicken

7–9 hours

3 1 /2 –4 1 /2 hours

1 2

Potatoes, all

½ inch slices

2 cups

parsley dill

8–12 minutes

Chicken wings

6–7 hours

Potatoes, new

whole

4 cups

parsley or rosemary

15–20 minutes

Turkey breast or thighs

7–9 hours

Potatoes, sweet

½ inch chunks

3 cups

honey

8–12 minutes

FISH

Spinach

whole leaves

2 cups

olive oil and garlic

3–5 minutes

1–inch fillets

Squash, butternut

peeled, ½ inch cubes

2 cups

maple syrup

7–10 minutes

OTHER
Stew meat
(beef, lamb, veal, rabbit)

Turnips

½ inch slices

3 cups

Italian seasoning

8–12 minutes

Turnip greens

coarsely chopped

2 cups

olive oil and garlic

4–8 minutes

Swiss Chard

coarsely chopped

2 cups

olive oil and garlic

3–5 minutes

Zucchini

1 inch slices

2 cups

olive oil and Italian seasoning

5–8 minutes

REFERENCE CHARTS

3–4 hours
3 /

/ hours

1 2 –4 1 2

N/A

30–45 minutes

7–9 hours

3–4 hours

Questions? 1-877-646-5288 | ninjakitchen.com

105

INDEX
AUTO-IQ RECIPES
A
American Chop Suey

Sweet & Spicy Beef with Edamame

Peanut Chicken with Cauliflower Rice

Sweet Chili Chicken

Cuban-Style Black Beans

Pepperoni Pizza Mac & Cheese

Pierogi with Horseradish Sauce

Thai Coconut Stew

Thai Mussels

Tofu Lentil Stew

Tortellini with Sausage Alfredo

Turkey & Mushroom Kasha

Turkey Lasagna

Turkey Minestrone Soup

Asian Meatballs with Broccoli

Franks & Beans

Freeform Beef & Artichoke Lasagna

B
Baked Eggs with Breakfast Hash

Baked Vegetable Polenta

Ginger Shrimp & Green Beans

Banana Nut Steel-Cut Oatmeal

Green Chile Chicken Enchiladas

BBQ Chicken Dinner

Green Chili & Chorizo Grits

Beef Barley Stroganoff

Beef Fajita Rice Bowl

Ham with Pineapple Rice

Butternut Hash & Eggs

Herb Frittata

C
82

Jambalaya

Cheese Tortellini with Pesto

Cheeseburger Pasta

Chicken Corn Casserole

Chicken Curry

Chicken Gyro with Quinoa

Chicken Pho

Chicken Spinach Artichoke Casserole

Chicken Spinach Noodle Bake

Chicken Tikka Masala

42
75

Chicken with Mustard Cream Sauce

Chickpea Curry

Cinnamon Roll Breakfast Casserole
Coconut Chicken Curry Stew

48
41
35

Cashew-Crusted Flounder

Chicken with Mushroom
Marsala Couscous

INDEX

Creamy French Onion Chicken & Rice

Arroz Con Pollo
Asian Pot Sticker Soup

106

Cod with Broccoli Rabe & Quinoa

33
40

Lobster Ravioli in Vodka Sauce

69
49

Pinto Bean & Vegetable
Enchilada Casserole

Poached Eggs

Poached Fish

Poached Fruit

Poached Shrimp

Pork Chops with Apples & Rice

Q
Quick Beef Chili

Quick Chicken Cassoulet

Quinoa

R
Ravioli with Mushroom Sauce

Red Pepper & Potato Frittata

Red Wine Chicken (Coq au Vin)

76
31

Meat Ravioli with Marinara

Mediterranean Chicken Tenders

Rolled Oats with Peaches,
Honey & Walnuts

Mexican Bean Casserole

Moroccan Chickpea Stew

Salmon & Broccoli Slaw

Mushroom Pork Chops

Sausage & Peppers Rice Bowl

Sausage with Butter Beans

Shrimp & Bok Choy with Rice

Southwest Chicken Burrito Bowl

Spiced Ground Beef with Polenta

Steel-Cut Oats

Stocks

N
New England Clam Chowder

O
Old-Fashioned Oats
Orecchiette with Broccoli Rabe
& Sausage

12
67

V
Vegetable Pad Thai

Vegetarian Tortilla Soup

W
White Wine Mussels

Questions? 1-877-646-5288 | ninjakitchen.com

107

INDEX
MANUAL RECIPES
K

A
Asparagus with Lemon Aioli

Korean Chicken Wings

B
Banana Lime Coconut Bread

Butternut Squash Risotto
with Bacon & Sage

Mini Cheesecakes

100

Mussels Fra Diavolo

P
Pork Chops Provençal

Cantonese Steamed Chicken

Prime Rib Au Jus

Chicken Satay

Pulled Pork & Apple Cider Sliders

Cod with Orange Glaze & Snap Peas

Corn on the Cob

E
Eggs Benedict

Savory Pot Roast

Soft-Boiled Eggs

101

G
Garlic Lemon Steamed Clams

108

INDEX

Hard-Boiled Eggs

101

Hearty Beef Stew

Hearty Skillet Lasagna

Questions? 1-877-646-5288 | ninjakitchen.com

109

ISBN 978-1-5323-4244-8

90000>

9 781532 342448

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