Nordic Track 301922 Owner S Manual 285430

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Serial Number

Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 30192.2

Serial No.

Write the serial number in the

space above for reference.

www.nordictrack.com

QUESTIONS?

If you have questions, or if parts

are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................19

EXERCISEGUIDELINES ...................................................................21

PARTLIST ..............................................................................23

EXPLODEDDRAWING ....................................................................25

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

2

NordicTrack is a registered trademark of ICON IP, Inc.

!

This drawing shows the loca-

tion(s) of the warning decal(s).

If a decal is missing or illegi-

ble, see the front cover of

this manual and request a

free replacement decal. Apply

the decal in the location

shown. Note: The decal(s) may

not be shown at actual size.

(inside the frame covers)

3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use

of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical

in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NordicTrack®AUDIOSTRIDER 990 PRO elliptical. The

AUDIOSTRIDER 990 PRO elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Ramp Controls

Ramp

Upper Body Arm

Pedal Disc

Reset/Off

Switch

Access Cover

Wheel

Pedal Arm Latch

Latch Button

Power Cord

Pedal

Water Bottle Holder*

Console

Handle

Leveling Foot

Resistance

Controls

Fan

*Water bottle is not included

5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 Split

Washer (103)–4 M8 Washer

(95)–8

M6 Washer

(112)–8

M4 x 16mm

Screw (106)–8

M8 x 16mm Patch

Screw (102)–16

M6 x 50mm

Patch Screw (62)–4

M8 x 25mm Patch

Screw (121)–2 M10 x 95mm Patch Screw (100)–4

Wave Washer

(118)–2

M6 x 12mm Patch

Screw (111)–4

6

1.

Have a second person hold the Folding Frame

(2) to prevent the elliptical from tipping until this

step is completed.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Patch Screws

(100).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and unfold the

elliptical so that the Rear Stabilizer is resting on

the floor.

1

2. Orient the Front Stabilizer (3) so that the small

welded tubes are facing away from the Main

Frame (1).

Attach the Front Stabilizer (3) to the Main Frame

(1) with two M10 x 95mm Patch Screws (100).

2

100

Handle

Welded

Tubes

67

3

1

4

2

To make assembly easier, read the

information on page 5 before you begin.

100

7

4. Apply a generous amount of the included

grease to the Upright Axle (48) and to two Wave

Washers (118).

Tip: Avoid damaging the Wire Harness (60).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7), which are marked with “Right” and

“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Patch Screw (102) and

an M8 Washer (95) into each end of the Upright

Axle (48).

4

Avoid damaging the

Wire Harness (60)

3. Orient the Upright (5) and the Top Cover (27) as

shown, and slide the Top Cover upward onto

the Upright.

Have a second person hold the Upright (5) and

the Top Cover (27) near the Main Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire Harness

(60). Next, pull the upper end of the wire tie

until the Wire Harness is routed completely

through the Upright. Then, untie and discard the

wire tie.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

Tip: Avoid pinching the Wire Harness (60).

Slide the Upright (5) onto the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103); do not tighten the Patch Screws yet.

Slide the Top Cover (27) downward; do not

press the Top Cover onto the Frame Covers

(21, 22) yet.

3

Wire Tie

Wire Tie

Grease

5

27

60

21

22

95

1

5

7

103

103

102

102

102

95

102

118

102

48

60

6

118

Avoid pinching the

Wire Harness (60)

8

6b

6a

5

32

12

95

113

46

Flat

Side

12

130

39

Grease

50

121

6. See drawing 6a. Locate the Pedal Arm Roller

(32) on the Right Pedal Arm (12). Set the Pedal

Arm Roller on the Ramp (130).

Repeat this step on the other side of the

elliptical.

See drawing 6b. Apply grease to the axle on

the right Crank Arm (39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39). Attach the Pedal Arm Sleeve with an M8 x

25mm Patch Screw (121), a Large Axle Cover

(113), and an M8 Washer (95).

Next, pull upward on the Latch (50) on the Right

Pedal Arm (12). Press the Right Pedal Arm onto

the Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

14

12

112 112

62

55

111

111

5. Identify the Right Pedal (14), the Right Gel

Cushion (55), and the Right Pedal Arm (12),

which are marked with “Right” stickers, and ori-

ent them as shown.

Set the Right Gel Cushion (55) on the Right

Pedal Arm (12). Then, set the Right Pedal (14)

on the Right Gel Cushion.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 50mm Patch Screws

(62), two M6 x 12mm Patch Screws (111), and

four M6 Washers (112).

Attach the Left Pedal (not shown) and the

Left Gel Cushion (not shown) to the Left

Pedal Arm (not shown) in the same way.

9

8. Identify the Right Link Arm (43), which is

marked with an “R” sticker. Orient the Right Link

Arm as shown.

Apply grease to the axle on the Right Pedal

Arm (12). Slide the Right Link Arm (43) onto the

axle.

Attach the Right Link Arm (43) with an M8 x

16mm Patch Screw (102), a Small Axle Cover

(56), and an M8 Washer (95).

Next, apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle into the Right Upper

Body Leg (6) and the Right Link Arm (43) from

the side shown.

Insert a hex key into the M8 x 16mm Patch

Screw (102) in the Link Arm Axle (114). Using a

second hex key, tighten another M8 x 16mm

Patch Screw (102), a Small Axle Cover (56),

and an M8 Washer (95) into the other end of

the Link Arm Axle.

Repeat this step on the other side of the

elliptical.

8

95

95

56

56

6

114

102

102

Grease

Narrow

Tube

Wide

Tube

12

43

102

Grease

7

7. Press the Ramp Cover (131) downward onto

the Ramp (130).

131

130

10

10. Untie and discard the wire ties on the Wire

Harness (60) and the Grip Wires (45, 104).

Have a second person hold the Console (33)

near the Upright (5).

Connect the wires on the Console (33) to the

Pulse Wire (105), the Wire Harness (60), and

the Grip Wires (45, 104). Make sure to con-

nect the console wire that has a tag to the

Grip Wire that has a tag.

Insert the Pulse Wire (105) upward into the

Console (33). Insert the other wires downward

into the Upright (5).

Tip: Avoid pinching the wires. Attach the

Console (33) to the Upright (5) with four M4 x

16mm Screws (106).

See step 3. Tighten the four M8 x 16mm Patch

Screws (102). Then, slide the Top Cover (27)

downward and press it onto the Frame Covers

(21, 22).

10

33

60

5

45

105

104 106

Avoid pinching

the wires

9. Identify the Right Upper Body Arm (8), which is

marked with a “Right” sticker, and orient it as

shown.

Have a second person hold the Right Upper

Body Arm (8) near the Right Upper Body Leg

(6).

Locate the wire tie in the right side of the

Upright (5). Tie the wire tie to the Right Grip

Wire (45). Pull the upper end of the wire tie until

the Right Grip Wire is routed through the

Upright. Then, untie and discard the wire tie.

Tip: To prevent the Right Grip Wire (45) from

falling into the Upright (5), secure the Right

Grip Wire with the wire tie.

Tip: Avoid pinching Right Grip Wire (45).

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x

16mm Patch Screws (102).

Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way.

9

9

7

5

6

45

8

102

102

Wire Tie

Avoid pinching the

Right Grip Wire (45)

11

12. Attach the Rear Upright Cover (25) around the

Upright (5) by pressing the tabs on the Rear

Upright Cover into the Front Upright Cover (24).

24

25

5

12

13. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over

after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

11. Attach the Front Upright Cover (24) to the

Upright (5) with four M4 x 16mm Screws (106).

24

106

11

5

12

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into an appro-

priate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances. This product is for use on a nominal

120-volt circuit. IMPORTANT: The elliptical is not

compatible with GFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle as

shown at the

right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a

qualified electrician to determine if the outlet box

cover is grounded before using an adapter.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be

folded out of the way. First, lift the latch under each

pedal arm, and lift the pedal arms off the pedal arm

sleeves.

Next, raise the pedal arms until they touch the handle-

bars; magnets on the pedal arms will hold the pedal

arms in place. Then, hold the handle and lift the frame

until it locks into a vertical position.

To unfold the elliptical, first hold the handle, press the

latch button, and lower the frame. Next, pull the pedal

arms away from the handlebars.

Then, lift the latches under the pedal arms, and set

the pedal arms on the pedal arm sleeves. Release the

latches, and make sure that the pedal arms are

securely connected to the pedal arm sleeves.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed

by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

Power Cord

HOW TO USE THE ELLIPTICAL

Latches

Handle

Sleeve

Pedal Arms

Latch Button

Handlebars

13

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described on page

12. Next, stand in front of the elliptical, hold the

upright, and place one foot against one of the wheels.

Pull the upright until the elliptical rolls on the wheels.

Carefully move the elliptical to the desired position,

and then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the ellipti-

cal rocks

slightly on

your floor

during use,

turn one or

both of the

leveling feet

beneath the

rear stabi-

lizer until the

rocking motion is eliminated.

If the frame of the elliptical flexes during use, turn the

center leveling foot until the flexing motion is elimi-

nated.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms and

step onto the pedal that is in the lowest position. Next,

step onto the other pedal. Push the pedals until they

begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow; however, for

variety you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Pull on

the upright

Place

your foot

here

Leveling

Feet

Upper Body Arms

Handlebars

Pedals

Crank Arm

14

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals and the

incline of the ramp with the touch of a button. While

you exercise, the console will display continuous exer-

cise feedback. You can also measure your heart rate

using the handgrip pulse sensor.

The console also offers twenty-five preset workouts—

fifteen target toning workouts and ten performance

workouts. Each workout automatically changes the

resistance of the pedals and the incline of the ramp

and prompts you to vary your pedaling pace as it

guides you through an effective workout.

The console also features an iFit training mode that

allows you to connect to your wireless network

through an iFit Live module. The optional iFit Live

module allows you to download personalized workouts

and to track and analyze workout information on the

iFit Live website. To purchase an iFit Live module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To turn on the power, see page 15. To use the

manual mode, see page 15. To use a preset work-

out, see page 17. To use the iFit training mode, see

page 18. To use the sound system, see page 18. To

use the information mode, see page 18.

Note: If there is a sheet of plastic on the display,

remove the plastic.

15

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

12). Next, locate the

reset/off switch on the

frame near the power cord.

Make sure that the reset/off

switch is in the “on” position.

The display will then light and the console will be

ready for use.

Note: When you turn on the power for the first

time, the ramp will calibrate automatically. The

ramp will move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate auto-

matically, see HOW TO CALIBRATE THE RAMP on

page 19 and manually calibrate the ramp.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Each time you turn on the console, the main menu

will appear.

To select the manual

mode, press the

Increase and Decrease

buttons next to the

Enter button and high-

light START. Then,

press the Enter button.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing one of the numbered 1 Step

Resistance buttons or by pressing the 1 Step

Resistance Increase and Decrease buttons

located on the console or on the right upper body

arm.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline,

press one of the numbered 1 Step Power Ramp

buttons or press the 1 Step Power Ramp Increase

and Decrease buttons located on the console or

on the left upper body arm.

Note: After you press the buttons, it will take a

moment for the ramp to reach the selected incline

level.

4. Follow your progress with the display.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown. Press the Display

button repeatedly to select the desired display

mode.

The display can show the following workout

information:

Calories—This display mode will show the

approximate number of calories you have burned.

Profile—When a workout is selected, this display

mode will show a profile of the resistance levels

for the workout.

Pulse—This display mode will show your heart

rate when you use the handgrip pulse sensor (see

step 5 on page 16).

Ramp—This display mode will show the incline

level of the ramp for a few seconds each time the

ramp incline changes.

On

Position

16

Resistance—This display mode will show the

resistance level of the pedals for a few seconds

each time the resistance level changes.

RPM—This display mode will show your pedaling

pace, in revolutions per minute (rpm).

Strides—This display mode will show the total

number of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, the display mode will show

the time remaining in the workout instead of the

elapsed time.

Change the volume level of the console by press-

ing the Volume Increase and Decrease buttons.

5. Measure your heart rate if desired.

If there are sheets of

clear plastic on the

metal contacts on the

handgrip pulse sen-

sor, remove the

plastic. To measure

your heart rate, hold the

handgrip pulse sensor

with your palms resting

against the metal con-

tacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed settings. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan.

7. When you are finished exercising, unplug the

power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

When you are finished exercising, switch the

reset/off switch to the “off” position and unplug the

power cord. IMPORTANT: If you do not do this,

the electrical components on the elliptical may

wear prematurely.

Contacts

17

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select a preset workout.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

To select a preset work-

out, first press the

Increase and Decrease

buttons next to the

Enter button and high-

light WORKOUTS.

Then, press the Enter

button.

Next, press the Increase and Decrease buttons to

highlight the desired workout category. Then,

press the Enter button.

You can also press the Target Toning Workouts

button or the Performance Workouts button.

Press the Increase and Decrease buttons to high-

light the desired workout category. Then, press the

Enter button.

Press the Increase and Decrease buttons to high-

light the name of the desired workout. The

duration, the maximum rpm (pedaling pace), the

maximum resistance level, the maximum ramp

level, and a profile of the resistance levels of the

workout will appear in the right side of the display.

Then, press the Enter button.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level, one ramp incline, and

one target rpm (pedaling pace) are programmed

for each segment. Note: The same resistance

level, ramp incline, and/or target rpm may be pro-

grammed for consecutive segments.

The workout profile will

show your progress.

The flashing segment of

the profile represents

the current segment of

the workout. The height

of the flashing segment indicates the resistance

level for the current segment.

When the first segment of the workout ends, the

resistance level, ramp incline, and the target rpm

for the second segment will appear in the display

for a few seconds to alert you. The next segment

of the profile will begin to flash, and the pedals will

automatically adjust to the resistance level and the

ramp incline for the next segment.

As you exercise, you will be prompted to keep

your pedaling pace (rpm) near the target rpm for

the current segment. When the word FASTER

appears in the display, increase your pedaling

pace. When the word SLOWER appears,

decrease your pedaling pace. When no words

appear, maintain your current pedaling pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling pace

(rpm) may be slower than the target rpm. Make

sure to pedal at a pace that is comfortable for

you.

If the resistance level or the ramp incline for the

current segment is too high or too low, you can

manually override the setting by pressing the 1

Step Resistance buttons and the 1 Step Power

Ramp buttons. IMPORTANT: When the current

segment of the workout ends, the pedals will

automatically adjust to the resistance level or

the ramp incline for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the workout,

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 16.

Current Segment

18

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows you to connect to

your wireless network and unlocks exciting new fea-

tures. For example, you can download personalized

workouts and track and analyze workout information

on the iFit Live website. To purchase an iFit Live

module at any time, go to www.iFit.com or call the

telephone number on the front cover of this man-

ual.

To select the iFit training mode, press the Menu button

and then press the Increase and Decrease buttons

next to the Enter button and highlight IFIT TRAINING.

Then, press the Enter button. For more information

about the iFit training mode, go to www.iFit.com. Note:

To use an iFit Live module, you must have your own

wireless network and access to a computer with an

internet connection.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the side of the console

and into a jack on your MP3 player or CD player;

make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player or press the

Volume Increase and Decrease buttons on the con-

sole.

HOW TO USE THE INFORMATION MODE

The console features an information mode that allows

you to view usage information and to adjust the con-

trast level of the displays.

To select the information mode, press and hold down

the Display button for a few seconds until the informa-

tion mode appears in the display.

The display will show the

total number (in thousands)

of strides that have been

pedaled on the elliptical.

The display will also show

the total number of hours

that the elliptical has been

used.

The currently selected contrast level will also appear

in the display. Press the Increase and Decrease but-

tons next to the Enter button repeatedly to select the

desired contrast level.

Press the Display button to save the contrast level set-

ting and exit the information mode.

19

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damag-

ing the console, keep liquids away from the

console and keep the console out of direct sun-

light.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power cord is fully plugged in.

If the console does not display your heart rate when

you hold the handgrip pulse sensor, or if the displayed

heart rate appears to be too high or too low, see step

5 on page 16.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may

need to be calibrated. To calibrate the ramp, press

and hold the Target Toning Workouts button for sev-

eral seconds until the calibration mode appears in the

display.

Press the Target Toning Workouts once. The ramp

calibration instructions will appear in the display.

Press the One Step Power Ramp Increase or

Decrease button to calibrate the ramp. The ramp will

move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

Then, press the Target Toning Workouts button

repeatedly to exit the calibration mode.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the

reed switch,

first unplug the

power cord.

Using a flat

screwdriver,

release the

tabs on the

Access Cover

(20) and pull

the Access

Cover upward

off the elliptical.

Next, look into the access opening and locate the

Reed Switch (69). Rotate the Large Pulley (74) until a

Pulley Magnet (75) is aligned with the Reed Switch.

Next, loosen, but do not remove, the indicated M4 x

16mm Screw (106). Slide the Reed Switch (69)

slightly toward or away from the Pulley Magnet (75).

Then, retighten the M4 x 16mm Screw.

Plug in the power cord and rotate the large pulley for a

moment. Repeat these actions until the console dis-

plays correct feedback. When the reed switch is

correctly adjusted, reattach the access cover.

MAINTENANCE AND TROUBLESHOOTING

20

74

69 106

75

20

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, unplug the power cord. Lift

the Latch (50) on the underside of the Left Pedal Arm

(13), and then lift the Left Pedal Arm off the left Pedal

Arm Sleeve (46).

Next, remove the indicated M8 x 25mm Patch Screw

(121), Large Axle Cover (113), M8 Washer (95), and

Pedal Arm Sleeve (46). Using a flat screwdriver, care-

fully pry the left Disc (17) off the elliptical.

Next, loosen the Pivot Screw (97). Tighten the Belt

Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt is tight, tighten the Pivot Screw.

When you are finished, reattach the left disc and plug

in the power cord.

13

50

46

17

95

46

121

113

85

38

97

21

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles

tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

1

2

3

4

5

23

PART LIST—Model No. 30192.2 R0910A

Key No. Qty. Description Key No. Qty. Description

11Main Frame

21Folding Frame

31Front Stabilizer

41Rear Stabilizer

51Upright

61Right Upper Body Leg

71Left Upper Body Leg

81Right Upper Body Arm

91Left Upper Body Arm

10 2 Pedal Pad

11 1 Left Gel Cushion

12 1 Right Pedal Arm

13 1 Left Pedal Arm

14 1 Right Pedal

15 1 Left Pedal

16 2 Wheel Cap

17 2 Disc

18 1 Right Shield

19 1 Left Shield

20 1 Access Cover

21 1 Right Frame Cover

22 1 Left Frame Cover

23 1 Lift Motor Cover

24 1 Front Upright Cover

25 1 Rear Upright Cover

26 1 Water Bottle Holder

27 1 Top Cover

28 1 Right Pedal Arm Cover

29 18 Mount

30 2 Latch Cover

31 4 Pedal Arm Magnet

32 2 Pedal Arm Roller

33 1 Console

34 2 Pulse Sensor/Wire

35 1 Right Grip/Controls

36 2 Wheel

37 2 Stabilizer Cap

38 1 Drive Belt

39 2 Crank Arm

40 1 Left Pedal Arm Cover

41 3 Leveling Foot

42 1 Latch Bracket

43 1 Right Link Arm

44 1 Left Grip/Controls

45 1 Right Grip Wire

46 2 Pedal Arm Sleeve

47 4 Large Bushing

48 1 Upright Axle

49 2 Latch Housing

50 2 Latch

51 2 Large Latch Spring

52 2 Latch Insert

53 4 Long Latch Spring

54 4 Leg Bearing Assembly

55 1 Right Gel Cushion

56 6 Small Axle Cover

57 2 Upright Bushing

58 12 Small Bushing

59 1 Audio Cable

60 1 Wire Harness

61 1 Flywheel

62 4 M6 x 50mm Patch Screw

63 1 Frame Axle

64 4 Front Frame Bushing

65 1 Latch Bracket Axle

66 1 Latch Bracket Spring

67 1 Latch Button

68 1 Button Housing

69 1 Reed Switch/Wire

70 1 Clamp

71 1 Crank Hub

72 1 Crank

73 1 Crank Spacer

74 1 Large Pulley

75 2 Pulley Magnet

76 2 Folding Frame Bearing

77 1 Idler

78 1 Resistance Motor

79 1 Adjustment Assembly

80 1 Resistance Wheel

81 1 Adjustment Lock

82 1 Motor Bracket

83 1 C-magnet Bracket

84 1 Flywheel Axle

85 1 Belt Adjustment Screw

86 12 M8 x 28mm Patch Screw

87 2 Large Snap Ring

88 1 C-magnet Bracket Bolt

89 4 Resistance Motor Screw

90 1 M5 x 7mm Screw

91 1 M3.5 x 12mm Screw

92 1 M6 Locknut

93 2 Lift Motor Link Arm

94 2 M8 Jam Nut

95 10 M8 Washer

96 1 M6 Washer

97 1 Pivot Screw

98 2 Motor Bracket Screw

99 1 Idler Bolt

100 4 M10 x 95mm Patch Screw

24

101 2 Small Snap Ring

102 18 M8 x 16mm Patch Screw

103 4 M8 Split Washer

104 1 Left Grip Wire

105 1 Pulse Wire

106 48 M4 x 16mm Screw

107 2 M10 x 25mm Button Screw

108 2 M10 x 32mm Washer

109 4 M8 x 16mm Button Screw

110 2 M8 x 23.5mm x 1mm Washer

111 4 M6 x 12mm Patch Screw

112 8 M6 Washer

113 2 Large Axle Cover

114 2 Link Arm Axle

115 1 Reset/Off Switch

116 1 Power Cord Plate

117 2 Rear Frame Bushing

118 2 Wave Washer

119 1 Power Cord

120 1 Control Board

121 2 M8 x 25mm Patch Screw

122 1 3/8" x 1" Flange Screw

123 1 Control Box Cover

124 1 Control Box

125 1 Transformer

126 2 M10 Locknut

127 2 Long C-pin

128 2 Short C-pin

129 2 #8 x 1/2" Screw

130 1 Ramp

131 1 Ramp Cover

132 2 Ramp Bushing

133 1 Ramp Axle

134 1 Lift Motor

135 1 Lift Motor Stop

136 2 Ramp Roller

137 1 Roller Axle

138 1 Lift Arm

139 2 Lift Arm Bushing

140 2 Plastic Washer

141 2 M8 x 27mm Bolt

142 4 M8 Locknut

143 2 M8 x 47mm Bolt

144 1 Left Link Arm

145 2 Medium Snap Ring

146 4 #6 x 3/8" Screw

147 1 Frame Wire Harness

148 1 Ground Wire

149 1 Lift Motor Wire Harness

150 1 Motor Power Wire Harness

*–Blue Wire

*–White Wire

*–Userʼs Manual

*–Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

25

EXPLODED DRAWING A—Model No. 30192.2 R0910A

102 95

102

27

26

6

8

102

54

95 102

34

59

35

106

106 54

57

118

57

118

48

54

34

106

33

54

95

102

102

102

106

95

121

95 127

106

49

51

52

50

53

50

51 52

49

106

127

53

95

102

121

95

44

9

7

102

103

103

102

102

103

25

105

104

45

56

144

58

58

58

58

58

128

113

47

47

46 113

47

46

47

58

58

128

43

102

114

56

95

114

56

58

58

58

56

5

24

102

95 56

28

40

30

31

15

11

13

30

31

112

111

62

32 101

111

112

12

14

32

101

10

31 31

111

62

112

112

10

55

62

26

EXPLODED DRAWING B—Model No. 30192.2 R0910A

67

42

110

109

65

109

66

75

75

86

86

87 76

73

74

82

96

90

78 89

80

91 81

79

83

77

88

94

84

94 98

97

92

99

85

76 87

71 86

86

68

106

106

70 69

125

120

124

123

146

106

129

117

108

107

117

63

108

110

72

39

86

100

119

147

107

142

141

38

61

115

116

2

37

4

37

122

39

131

130

29

29

109

133

64 1

64

41

16

100

36

36

126 3

126

16

23

106

142

143

134

135

136

145

145

137

141

142

139

140

140

93

138

41

41

109

143

142

64

93

132

132

60

148

149

150

27

EXPLODED DRAWING C—Model No. 30192.2 R0910A

17

17

18

19

20

21

22

106

106

106

106

106

106

106

106

106

106

106

106

106

106

106

29

106

106

29

29

29

29

Part No. 302822 R0910A Printed in China © 2010 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,

under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are war-

ranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not

extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper

or abnormal usage, or repairs not provided by an ICON authorized service center; products used for com-

mercial or rental purposes; or products used as store display models. No other warranty beyond that

specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of

incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,

the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from province to

province.

ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8