Nordic Track Nctl11991 Owner S Manual

NCTL11991 to the manual e9e63fac-32e6-4237-8ea9-8e6246bda735

2014-07-06

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Model No. NCTL11991
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

USER'S MANUAL

Serial Number Decal

If you require SERVICE for this
product, please call

SEARS:
1-800-4 MY HOME

(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call

1-888-936-ICON
(4266)

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

Visit our website at
www.nordictrack.com

TABLE OF CONTENTS
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.

LIMITED WARRANTY
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at
ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made
must be received by ICON at one of its authorised service centers with all freight and other transportation
charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorised by ICON. This
warranty does not extend to any product or damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorised service center, to
products used for commercial or rental purposes, or to products used as store display models. No other warranty
beyond that specifically set forth above is authorised by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON OF CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet (2 m) of clearance behind it.
Do not place the treadmill on any surface that
blocks air openings. To protect the floor or
carpet from damage, place a mat under the
treadmill.

12. Keep the power cord and the surge protector
away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 275 pounds (124 kgs).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 amps
or more. No other appliance should be on the
same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge protector, rated
at 15 amps, with a 14-gauge cord of five feet
or less in length. Do not use an extension
cord.

17. Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

22. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.

25. Inspect and tighten all parts of the treadmill
regularly.
26. Never insert or drop any object into any
opening.
27.

DANGER: Always unplug the power

23. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

24. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.

28. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
EXP2000 treadmill. The EXP2000 treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exercising, the unique EXP2000 can be folded up, requiring
less than half the floor space of other treadmills.

1-888-936-4266, Monday through Friday, 8 a.m. until
6:30 p.m. Eastern Standard Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NCTL11991. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Book Holder

Water Bottle Holder*

Hand Weights
Console
Handrail

Pulse Sensor
Key/Clip

LEFT SIDE
Lock Knob

Walking Belt

RIGHT SIDE

On/Off Switch
Circuit Breaker
Power Cord

Foot Rail

Cushioned Walking Platform

Rear Roller
Adjustment Bolts

*No water bottle is included.

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and wire cutters
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise Uprights
(69) to the position shown.

While a second person tips the treadmill to one side and
holds it, insert one of the Extension Legs (102) into the
treadmill as shown. Make sure that the Extension Leg is
turned so the Base Pad (99) is on the bottom.

Next, tip the treadmill to the other side and insert the other
Extension Leg (not shown) in the same way. Lower the
side of the treadmill so that both Extension Legs (102)
are resting flat on the floor.

102
99
2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin. Insert the Lock Pin into the Lock
Knob Sleeve (70) and the left Upright (69). Next, press
the Lock Knob Spacer (117) onto left Upright. Tighten the
Lock Knob (68) onto the Lock Pin.

69
68
70
117

71
72
74

3. With the help of a second person, tip the Uprights (69)
down as shown. Make sure that the Extension Legs
(102) remain in the Uprights.

Attach each Extension Leg (102) with two Screws (80) as
shown.

99
Frame

With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
69
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.

80
102

4. Place one of the Handrail Spacers (65) on the right
Upright (69) as shown, with the cutout toward the treadmill (see inset drawing A). Pull the Upright Wire Harness
(98) up through the Handrail Spacer. Place the other
Handrail Spacer on the left Upright (not shown).

Cutout
81
66

Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the right
Handrail. Insert the connectors and the Wire Harness
(98) into the hole in the Console Base (81) (see inset
drawing B).

69
65

98 69

65
Be careful not to pinch the Upright Wire Harness (98) as
you set the Handrails (66) on the Spacers (65).
5. Insert two Handrail Bushings (75) into the right Upright
(69). Turn the Handrail Bushings so they fit against the
Upright with the thick sides of the Bushings facing the
center of the treadmill as shown in the inset drawing.

5
66
65

Insert two Handrail Bolts (78) with Handrail Washers
(77) into the Handrail Bushings (75), the right Upright
(69), and the right Handrail Spacer (65). Lift up the right
Handrail (66) to align the Bolts with the holes in the
Handrail. Next, thread the Bolts into the Handrail (66).
Do not tighten the Bolts yet.

69
75
77

Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).

6. Look at the Rear Endcap (58). If the left or right foot on
the Endcap does not touch the floor, the included thick
base pads should be attached to the treadmill as described below.
Refer to assembly step 3. Lower the treadmill frame
and the Uprights (69) as shown. If the left foot of the
Rear Endcap (58) was off the ground, remove the two
Base Pads (99) from the right Upright (69). Attach the
included thick base pads to the Upright. If the right side
of the Endcap was off the ground, attach the thick base
pads to the left Upright.
Note: If either side of the Rear Endcap (58) lifts off the
floor when the treadmill is used, attach the thick base
pads as described.

Thick
Side

Left
Foot

58
Right
Foot

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear
plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in
a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
Important: Never apply silicone spray or other substances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.

electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances
being turned on or off.
To decrease the pos1
sibility of your treadGrounded Outlet Box
mill being damaged,
Treadmill Power Cord
always use a surge
Grounding Pin
protector (not included) with your
Grounding Plug
Grounding Plug
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a CULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least resistance for electric current to reduce the risk of

Grounding Pin
Grounded Outlet

Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
Lug
Metal Screw

Surge Protector

Program
Display

Pulse
Sensor

Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.

Pulse
Sensor

Clip
Key

FEATURES OF THE CONSOLE
The advanced console offers an impressive selection
of features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
Five preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. The
included hand weights can be used to add upper-body
exercise to your workouts as well. You can even create
your own custom workout programs and store them in
memory for future use.
In addition, the console offers a fitness test program
that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed
and incline of the treadmill to keep your heart rate near
a target level during your workout. Note: The fitness
test program and the pulse-driven program require the
use of an optional chest pulse sensor (see page 24).
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com for complete details.
To purchase iFIT.com CD’s or videocassettes or an
optional upgrade module, call toll-free 1-888-936-4266.
See page 24 for information about other accessories
that will help you get even more from your exercise.

CAUTION: Before operating the

See HOW TO PLUG IN THE POWER CORD on
page 8.

console, read the following precautions.
• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing below)
while operating the treadmill.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

GETTING STARTED

Attach the clip to the waistband of your clothes.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
Clip
key and slide the clip
onto the waistband of
your clothes. Next, insert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip as needed.
Then, remove the key from the console.

On
Position

Insert the key fully into the console.
Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light. Note: When the key
is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to
the highest incline level and then return to the lowest incline level.

• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven program. If you are
taking medication regularly, consult your
physician to find whether the medication will
affect your exercise hart rate.
• Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.

Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.

• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Plug in the power cord.

Enter your weight.
Although you can use
the console without
entering your weight, the
console will count the
calories you burn more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight setting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. Four seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use the fitness test program,
see page 16. To use the pulse-driven program, see
page 17. To use an iFIT.com CD or video program,
refer to page 21. To use an iFIT.com program directly from our internet site, see page 23.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select the manual mode.
When the key is inManual Indicator
serted, the manual
mode will be selected
and the Manual indicator will light. If a program
has been selected,
press the Select Program button repeatedly to select the manual mode.

Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step speed
buttons. The speed range is 0.5 mph to 10 mph.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.

Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
incline range is 1% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.

Follow your progress with the LED track and
the displays.
The LED track—When
the manual mode or an
iFIT.com program is selected, the program display will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
The Training Zone display—As you exercise,
the Training Zone display will show the approximate intensity level
of your exercise. For example, if four to six indicators in the display are lit,
your intensity level is ideal for fat burning.
Incline display—This
display shows the incline
level of the treadmill.

Time display—When
the manual mode or an
iFIT.com program is selected, this display will
show the elapsed time.
When a different program is selected, the display will show the time remaining in the program and the time remaining in
the current segment of the program. The display
will change from one number to the other every
seven seconds.
Distance/Laps
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed.
The display will change from one number to the
other every seven seconds.
Heart Rate/Calories
display—When you are
not using the handgrip
pulse sensor, this
display will show the
approximate number of
calories you have burned. When you are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).

Speed/Pace display—
This display shows the
speed of the walking
belt and your current
pace (pace is measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other.
Note: The console can
display speed and distance in either miles or
kilometers. To find
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E,” for English miles, or an “M,”
for metric kilometers, will appear in the Speed/
Pace display. Press the Speed + button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline
must be at 1% when the treadmill is raised to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
and indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 24 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Measure your heart rate, if desired.

Insert the key fully into the console.
See GETTING STARTED on page 10.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

When you are finished exercising, stop the
walking belt and remove the key.

Select one of the five preset programs.
When the key is
Program Indicator
inserted, the
manual mode
will be selected
and the Manual
indicator will
light. To select
one of the preset programs, press the Select
Program button repeatedly until the Mountain
Trail, Power Hike, Trail Run, Canyon Run, or
Gorge Trail indicator lights.

To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower contacts—avoid
moving your hands. When your pulse is detected,
the Heart Rate indicator will flash, three dashes
(– – –) will appear in the Heart Rate/Calories display, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.

When you select a preset program, the program
display will show a simplified profile of the program you have selected. For example, the profile
above shows that the intensity of the selected program will gradually increase during the first half of
the program, and gradually decrease during the
last half. The Time display will show how long the
program will last.

Each program is divided into several time segments of different lengths. The Time display
shows both the time remaining in the program and
the time remaining in the current segment. One
speed setting and one incline setting are programmed for each segment. The speed setting for
the first segment
will be shown in
Current Segment
the flashing
Current Segment
column of the program display.
(The incline settings are not
shown in the program display.) The speed settings for the next twelve segments will be shown
in the twelve columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time display. The walking belt will then slow
to a stop.

Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current segment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start Program button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.

Follow your progress with the displays.
Refer to step 5 on page 11.

Measure your heart rate, if desired.
See step 6 on page 12.

When the program has ended, remove the key.

Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed settings may move downward so that only the highest
indicators in the columns will appear in the program display. When the speed settings move to
the left again and not all of the indicators in the
Current Segment column are lit, the speed settings
will move back up.

Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 24 and turn off
the demo mode.

If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

additional indicator will light or darken in the
Current Segment column.

HOW TO CREATE CUSTOM PROGRAMS

When the first segment of the program is completed, the current speed setting and the current
incline setting will be stored in memory. All
columns in the program display will then move
one column to the left and the speed setting for
the second segment will be shown in the flashing
Current Segment column. Program speed and
incline settings for the second segment as described above.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select one of the custom programs.
When the key is inLearn Indicator
serted, the manual
mode will be selected
and the Manual indicator will light. To select
one of the custom programs, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.

To stop the program temporarily, press the Stop
button. All displays will pause and the Time display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button.

Press the Start Program button or the Speed +
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

Repeat this procedure until you have programmed
speed and incline settings for as many segments
as desired—custom programs can have from one
to forty segments.

Press the Record button and program the
desired speed and incline settings.

When you have programmed speed and incline
settings for as many segments as desired, press
the Stop button, remove the key, and then reinsert
the key. The speed and incline settings that you
programmed and the number of completed
segments will be stored in memory. To use the
custom program, see HOW TO USE CUSTOM
PROGRAMS on page 15.

When the Record button is pressed, the indicator
on the button will light. Speed and incline settings
can be programmed only when the indicator is
lit. Note: When the indicator on the Record button
is lit, the Time display will show the elapsed time
instead of the time remaining in the program.
Refer to the program
Current Segment
display. Each custom
program is divided into
one-minute segments.
One speed setting and
one incline setting can
be programmed for
each segment. The speed setting for the first segment will be shown in the flashing Current
Segment column of the program display. (The incline settings are not shown in the program display.) To program the desired speed and incline
settings for the first segment, simply adjust the
speed and incline of the treadmill to the desired
levels with the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an

Press the Stop button, remove the key, and
then reinsert the key.

Remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 24 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

mill will automatically adjust to the speed and incline settings that you programmed previously.

HOW TO USE CUSTOM PROGRAMS

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the Time
display. The walking belt will then slow to a stop.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select one of the custom programs.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To reprogram the speed or incline setting for the current segment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time display will show the elapsed time instead of
the time remaining in the program.) Adjust the
speed or incline setting for the current segment with
the Speed or Incline buttons. After the segment is
completed, press the Record button again. The new
setting will be stored in memory.

When the key is inLearn Indicator
serted, the manual
mode will be selected
and the Manual indicator will light. To select
one of the custom programs, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
When a custom program is selected, the program
display will show a simplified profile of the program. The Time display will show how long the
program will last.

To stop the program temporarily, press the Stop
button. All displays will pause and the Time display
will begin to flash. To restart the program, press
the Start Program button or the Speed + button.
To end the program, press the Stop button, remove
the key, and then reinsert the key.

Press the Start Program button or the Speed +
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. The Time display shows both the time
remaining in the program and the time remaining
in the current segment.
One speed setting and
Current Segment
one incline setting are
programmed for each
segment. The speed
setting for the first segment will be shown in
the flashing Current
Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next twelve segments will be shown in the twelve columns to the
right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-

Follow your progress with the displays.
Refer to step 5 on page 11.

Measure your heart rate, if desired.
See step 6 on page 12.

When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 24 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program is designed to measure your
relative fitness level. For the best results, the fitness
test program should be used at a time when your energy level is high; the fitness test program should not
be used if you have already exercised during the day.
Note: You must wear the optional chest pulse sensor to use the fitness test program (see page 24).
Follow the steps below to use the fitness test program.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select the fitness test program.
When the key is inFit. Test Indicator
serted, the manual
mode will be selected
and the Manual indicator will light. To select
the fitness test program,
press the Select
Program button repeatedly until the Fitness Test indicator lights. When you select the fitness test program, the program display will show a simplified
profile of the program.

Enter your age.
When the fitness test
program is selected, an
age setting will flash in
the Incline display and
the letters “AGE” will
appear in the Time display. You must enter your age to use the fitness
test program. If you have already entered your
age, go to step 5. If you have not entered your
age, press the Enter Age buttons to enter your
age. Four seconds after the buttons are pressed,
the age setting will disappear from the display.
Your age will then be saved in memory.

Press the Start Program button or the Speed +
button to start the program.
When the button is
pressed, the Distance/
Laps display will show
an “L 1” (level 1), indicating that the first 4-minute
segment of the fitness
test program has begun. The incline of the treadmill will automatically adjust to 3% and the walking
belt will begin to move at 1.5 mph. Hold the
handrails and begin walking.

Put on the chest pulse sensor.
Refer to the instructions included with the chest
pulse sensor to put on the chest pulse sensor.
Note: The fitness test program will automatically
stop if your heart rate is not detected 4 minutes
after the program is started.

The fitness test program consists of seven 4minute segments and is followed by a 2-minute
cool-down segment. One speed setting and one
incline setting are programmed for each segCurrent Segment
ment. The speed setting
for the first segment will
be shown in the flashing
Current Segment column
of the program display.
(The incline settings are
not shown in the program display.) The speed settings for the remaining seven segments will be
shown in the seven columns to the right.
When the first 4-minute segment of the fitness test
program is completed, all speed settings will move
one column to the left and the Distance/Laps display will show an “L 2,” indicating that the second
4-minute segment has begun. The incline will then
adjust to 4% and the speed will increase to 2.5
mph. When the second 4-minute segment is completed, the speed settings will again move one
column to the left and the Distance/Laps display
will show an “L 3.” The incline will remain the
same, but the speed will then increase to 3.3%. At
the beginning of each 4-minute segment, the speed
and/or incline of the treadmill will automatically increase. The fitness test program will continue in
this way until your heart rate reaches 70% of your
estimated maximum heart rate, and the current 4minute segment is completed. The fitness test
program will then be completed, regardless of
how many segments remain.
When the fitness test
program is completed,
the letter “C” will appear
in the Distance/Laps display, indicating that the
2-minute cool-down segment has begun. The incline will then adjust to 1%
and the speed will decrease to 1.2 mph.

When the cool-down segment is completed, the
walking belt will slow to a stop. After the fitness
test program is completed, your fitness level
will be shown in the
Time display. There are
ten fitness levels—
fitness level 10 (FL:10)
is the highest. Remember, the fitness program is intended only to indicate
your relative fitness level.
Note: The Speed and Incline buttons will not
function while the fitness test program is selected. If
your pulse is not detected during the program, the
letters “PLS” will flash in the Heart Rate/Calories
display. If your pulse is not detected during the last
thirty seconds of any 4-minute segment (after 4
minutes, after 8 minutes, etc.), the fitness test program will end and the Time display will show a fitness level of 0 (FL: 0).
The fitness test program cannot be stopped temporarily and then restarted. However, the program
can be stopped at any time by pressing the Stop
button. The Time display will then show an estimated fitness level.

HOW TO USE THE PULSE-DRIVEN PROGRAM
The pulse-driven program automatically adjusts the
speed and incline of the treadmill to keep your heart
rate near a target level during your workout. Note: You
must wear the optional chest pulse sensor to use
the pulse-driven program (see page 24).

CAUTION:

If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the pulse-driven
program. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.

Follow the steps below to use the pulse-driven program.

Refer to the instructions included with the chest
pulse sensor to put on the chest pulse sensor.

Put on the chest pulse sensor.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select the pulse-driven program.
When the key is inserted,
Indicator
the manual mode will be
selected and the Manual
indicator will light. To select the pulse-driven program, press the Select
Program button repeatedly until the Pulse Driven indicator lights. When
the pulse-driven program is selected, the program
display will show a simplified profile of the program.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

Enter your age.
When the pulse-driven
program is selected, an
age setting will flash in
the Incline display and
the letters “AGE” will appear in the Time display.
You must enter your age to use the pulse-driven
program. If you have already entered your age, go
to step 5. If you have not entered your age, press
the Enter Age buttons to enter your age. Four seconds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
be saved in memory.

cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed cannot be decreased any further.

Press the Start Program button or the Speed +
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments
of different lengths. The Time display will show
both the time remaining in the program and the
time remaining in the current segment. One target
heart rate setting
is programmed for
Current Segment
each segment.
The heart rate setting for the first
segment will be
shown in the flashing Current
Segment column of the program display. The
heart rate settings for the next twelve segments
will be shown in the twelve columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all heart rate settings
will move one column to the left. The heart rate
setting for the second segment will then be shown
in the flashing Current Segment column. As you
exercise, the speed and/or incline of the treadmill
will automatically change as needed to keep your
heart rate near the current target heart rate setting.
The program will continue until no time remains in
the Time display. The walking belt will then slow
to a stop.
If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automatically increase; if you increase the speed, the in-

If your heart rate is not detected during the program, the speed and incline of the treadmill may
automatically decrease until your heart rate is
detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start Program button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.

Follow your progress with the displays.
Refer to step 5 on page 11.

When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER

To use iFit.com CD’s, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
19 and 20 for connecting instructions. To use iFit.com
videocassettes, the treadmill must be connected to
your VCR. See page 21 for connecting instructions. To
use iFit.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 20 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A

HOW TO CONNECT YOUR PORTABLE CD PLAYER

AUDIO OUT
RIGHT

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT

LINE OUT

LEFT

Audio
Cable

Adapter

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

PHONES

B
Headphones

Audio
Cable

LINE OUT

Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B

C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.

PHONES

Audio
Cable

3.5mm
Y-adapter

Headphones

PHONES

Audio
Cable

3.5mm
Y-adapter

Headphones

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A

LINE OUT

VCR
Amp

LINE OUT

Audio
Cable

LINE OUT

Audio
Cable

Adapter

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
B

PHONES

Audio
Cable

VCR
Amp

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.

3.5mm
Y-adapter

LINE OUT

Headphones/Speakers

Audio
Cable

RCA
Y-adapter
Adapter

Wire removed from
LINE OUT jack

HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
19. Note: To purchase iFIT.com CD’s or videocassettes, call toll-free 1-888-936-4266.
Follow the steps below to use an iFIT.com CD or video
program.

Insert the key fully into the console.
See GETTING STARTED on page 10.

AUDIO OUT
RIGHT
LEFT

2
Audio
Cable

Adapter

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT

RCA Adapter
Audio
Cable

Adapter

Wire removed from
AUDIO OUT jack

Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator
will light. To use an
iFIT.com CD or video
program, press the iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.

Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.

Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Speed + button on
the console. The treadmill will not respond to a
CD or video program when the Time display is
flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start Program button or the Speed + button. After
a moment, the walking belt will begin to move at
1.0 mph. When the next “chirp” is heard, the
speed and incline will change to the next settings of the CD or video program. The program
can also be stopped by pressing the Stop button
on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• make sure that the iFIT.com indicator is lit and
that the Time display is not flashing. If the
Time display is flashing, press the Start button or the Speed + button on the console
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

Follow your progress with the LED track and
the displays.
See step 5 on page 11.

Measure your heart rate, if desired.
Refer to step 6 on page 12.

When the program is completed, remove the
key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 24 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.

Our new internet site at www.iFIT.com allows you to
access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features from our internet site.
Explore www.iFIT.com for details. To purchase an upgrade module, call toll-free 1-888-936-4266.

To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 20. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.

To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start Program button or the Speed + button. After
a moment, the walking belt will begin to move at
1.0 mph. When the next “chirp” is heard, the
speed and incline will change to the next settings of the program.

Follow the steps below to use a program from our
internet site.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select the iFIT.com mode.

When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.

When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To use a
program from our internet site, press the iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.

Follow the desired links on our internet site to
select a program.
Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time display is not flashing. In addition,
make sure that the audio cable is properly connected, that it is fully plugged in, and that it is
not wrapped around a power cord.

Follow your progress with the LED track and
the displays.
See step 5 on page 11.

When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, refer to
page 24 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call toll-free 1-888936-4266.

To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Time display will show
the total number of hours
that the treadmill has been
used.

The Distance/Laps
display will show the total
number of miles that the
walking belt has moved.

An “E,” for English miles, or
an “M,” for metric kilometers,
will appear in the Speed/
Pace display. Press the
Speed + button to change
the unit of measurement.
IMPORTANT: The Heart
Rate/Calories display
should be blank. If a “d” appears in the display, the console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” appears in the Heart Rate/Calories display when the
information mode is selected, press the Speed –
button so the Heart Rate/Calories display is blank.
To exit the information mode, remove the key from the
console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit
(30° Celsius).

Knob
Catch

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Base
Front Wheels

HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.

c
Tripped

Reset
Tripped

d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.

Reset

d
On
Position

PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as shown
in drawing a. Remove the Screws (39, 83) from the
hood. Raise the Uprights (69) and carefully remove
the hood.

a
39

69
b. Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(80) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.

b
1/8”
80
10
Top
View

8
7

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

b
3”–4”

Rear Roller Adjustment Bolts

c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
Be careful not to overtighten the walking belt. Plug in the
power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn
each. Be careful not to overtighten the walking belt. Plug
in the power cord, insert the key and run the treadmill for
a few minutes. Repeat until the walking belt is centered.

PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

CONDITIONING GUIDELINES
WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.

4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

PART LIST—Model No. NCTL11991

R1200A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15*
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51

2
2
10
1
2
2
1
1
4
1
4
1
1
1
1
1
1
1
1
5
1
1
1
2
4
1
3
1
1
1
1
1
2
3
1
1
1
1
2
2
1
1
1
1
2
1
4
2
16
1
1

Description
Foot Rail Insert
Foot Rail
1” Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor Wire
U-Nut
Reed Switch Clip
Lift Frame
Star Washer
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Incline Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Plastic Stand-Off
Power Board with Clips
Screw
Lock Knob Spacer
Controller
Electronics Plate
8” Wire Harness
Front Roller Adj. Bolt
2” Console Screw
Roller Washer
Front Roller Nut
Incline Motor
Incline Motor Stop
Belly Pan
Belly Pan Screw (Long)
Static Decal
Circuit Breaker
Power Cord
On/Off Switch
Left Endcap Insert
Isolator Spacer
Belt Guide
Isolator
Hand Weights
Fastener
Belly Pan
Right Foot Rail Cap

Key No. Qty.
52
53
54
55
56
57
58
59
60
61
62
63**
64**
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102

1
4
4
2
9
1
1
2
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
4
1
4
4
2
1
1
1
2
1
1
1
4
1
1
1
4
1
2
2
2
1
1
1
4
15
1
2

Description
Walking Platform
Platform Screw
Rear Platform Screw
Rear Isolator
Ground Screw/ Controller Screw
Ground Wire
Rear Endcap
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench
Rear Roller
Optional Chest Pulse
Optional Chest Pulse Strap
Handrail Spacer
Handrail
Endcap Clip
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Handrail Bushing
Pulse Assembly
Handrail Washer
Handrail Bolt
Upright Endcap
Latch Assembly
Console Base
Console
Console Screw/Belly Pan Screw
Key/Clip
iFIT.com Wire
Jack
Handrail Endcap
Console Back
Releaseable Tie
Walking Belt
Cable Tie Clamp
8” Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Right Endcap Insert
Grommet
Upright Wire Harness
Base Pad
3/4” Screw
Motor Washer
Extension Leg

Key No. Qty.
103
104
105
106*
107
108
109
110
111
112
113
#
#
#

2
2
1
1
2
1
1
1
7
1
1
2
1
1

Description
Extension Cap
Incline Warning Decal
Shock
Extension Leg Assembly
1 3/4” Console Screw
Book Holder
Power Cord Grommet
Frame
Catch Screw
Catch
12” Audio Wire
Thick Base Pad
8” BlueWire, M/F
12” White Wire, M/F

Key No. Qty.
#
#
#
#
#
#
#

1
1
1
1
1
1
1

Description
10” White Wire, 2F
14” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
8” Green Wire, F/Ring
12” Green Wire, 2 Ring
User's Manual

* Includes all parts shown in box
**For information about the optional chest pulse
sensor, see page 24
# These parts are not illustrated

PLACE
STAMP
HERE

ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8

ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NCTL11991)
• The NAME OF THE PRODUCT (NordicTrack® EXP2000 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual).

™
®

of/du Canada Inc.

PRODUCT WARRANTY REGISTRATION

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
PHONE:
ADDRESS:
POSTCODE:
COUNTY:
MODEL NO.
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
RETAILER NAME:
1) Primary user(s) of product:
❏ Male
❏ Female

❏ Family

2) Age of primary user:
❏ 0–24
❏ 25–34

❏ 55–64
❏ 65 and over

❏ 35–44
❏ 45–54

3) Annual household income:
❏ 0–9,999
❏ 15,000–19,999
❏ 10,000–14,999
❏ 20,000+
4) How many times a week do you exercise?
❏ Less than 3 times ❏ 3 times or more
5) Have you ever purchased an ICON product before?
❏ Yes
❏ No
6) Where did you first see or hear about ICON products?
❏ Magazine
❏ Friend/relative
❏ Newspaper Ad
❏ Store
❏ Other
7) What was the primary reason for purchasing this ICON product?
❏ Store Employee
❏ Television Ads ❏ Colour
❏ Electronic Features ❏ Magazine Ads ❏ Price
❏ Product Design
❏ Product Innovation
❏ Other Features

8) Did you consider purchasing fitness equipment from another
manufacturer?
❏ No
❏ Yes
What other Manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
❏ Yes
❏ No
❏ No Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
❏ Bicycle
❏ Exercise Cycle ❏ Treadmill
❏ Home Gym
❏ Weight Bench ❏ Stepper
❏ Cardio Glide
❏ Other
11) Which type of magazines do you read regularly?
❏ Sports
❏ Fitness
❏ Motoring
❏ Business
❏ Computer
❏ General
12) Do you wish to be sent further bulletins about ICON products?
❏ Yes
❏ No
THANK YOU FOR YOUR TIME
© 2000 ICON of Canada, Inc. Printed in USA

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
Part No. 171736 R1200A

107

111

107

64**

63**

81
87

111

106*

108

103

102

100

80*

104

111

105

106*

103

70
73

102

100

104

111

100

To identify the parts shown on this exploded drawing, refer to the PART
LIST on pages 30 and 31 of the USER’S MANUAL.

EXPLODED DRAWING—Model No. NCTL11991
R1200A

110

54
54

100

111

112

56
57

100

49 100

15*

13 14

46
100

20
101

14
34

113

30
27

109

EXPLODED DRAWING—Model No. NCTL11991
R1200A

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.2
Linearized                      : Yes
Create Date                     : 2002:09:27 09:26:30
Producer                        : Acrobat Distiller 4.05 for Macintosh
Modify Date                     : 2002:09:27 09:26:34-06:00
Page Count                      : 34

EXIF Metadata provided by EXIF.tools

Nordic Track Nctl11991 Owner S Manual

NCTL11991 to the manual e9e63fac-32e6-4237-8ea9-8e6246bda735

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