Nordic Track Ntcw909072 Owner S Manual 285430

2014-07-06

: Nordic-Track Nordic-Track-Ntcw909072-Owner-S-Manual nordic-track-ntcw909072-owner-s-manual nordic-track pdf

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTCW90907.2

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................13

MAINTENANCEANDTROUBLESHOOTING ...................................................20

EXERCISEGUIDELINES ...................................................................21

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................25

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of your

elliptical exerciser and 2 ft. (0.6 m) on each

side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection while exercising.

9. Hold the handgrip pulse sensor or the

handrails when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Handgrip Pulse Sensor

Handrail Handlebar

Stride Adjustment Knob

Wheel

Pedal

Roller

Water Bottle Holder*

Console

Fan

Leveling Foot

*Water bottle is not included

Thank you for selecting the revolutionary NordicTrack®

ACT elliptical exerciser. The ACT elliptical exerciser

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M8 Locknut

(63)–4

23mm x 19mm

Wave Washer

(76)–4

M10 x 19mm Patch

Screw (61)–14

M8 x 45mm Button

Bolt (70)–4

M10 Split

Washer (79)–10

M8 Split

Washer (80)–8

M10 Washer

(64)–4

M6 x 13mm

Patch Screw

(78)–8

M8 x 13mm

Patch Screw

(62)–8

M4 x 30mm

Screw (74)–4

M4 x 16mm

Screw (67)–9

M8 x 25mm Flat

Patch Screw

(68)–6

M6 x 32mm Patch

Screw (96)–4

M4 x 16mm

Round Head

Screw (95)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

Remove the four screws and the four shipping

brackets attached to the Frame (1) (only one

screw and one shipping bracket is shown).

Discard the screws and the shipping brackets.

Then, tighten four Leveling Feet (52) (only one

is shown) into the underside of the Frame (1).

2. Identify the Frame Cover (54) and orient it as

shown. Press the Frame Cover posts into the

indicated holes in the Frame (1).

Identify the Upright (2) and orient it as shown.

While a second person holds the Upright near

the Frame (1), connect the Upper Wire Harness

(81) to the Lower Wire Harness (82).

Tip: Avoiding pinching the Wire Harnesses

(81, 82). Insert the Upright (2) into the Frame

(1). Attach the Upright with four M10 x 19mm

Patch Screws (61) and four M10 Split Washers

(79). Do not tighten the Patch Screws yet.

Shipping Bracket

Screw

Holes

Avoid pinching

the wires

To make assembly easier, read the

information on page 5 before you begin.

4. Apply a generous amount of the included

grease to the right axle on the Upright (2).

Then, apply a small amount of grease to a

23mm x 19mm Wave Washer (76). Slide the

Wave Washer onto the axle on the Upright.

Identify the Right Handlebar Leg (13), which is

marked with an “R” sticker, and orient it as

shown. Slide the Right Handlebar Leg onto the

axle on the Upright (2). Attach the Right

Handlebar Leg with an M10 x 19mm Patch

Screw (61) and an M10 Washer (64).

Attach the Left Handlebar Leg (12) in the

same way.

3. Identify the Left and Right Upright Covers (20,

21), which are marked with “L” and “R” stickers,

and orient them as shown.

Attach the Left and Right Upright Covers (20,

21) around the Upright (2) with four M4 x 30mm

Screws (74).

Insert the Clip (85) into the underside of the Left

and Right Upright Covers (20, 21).

2Grease

5. Identify the Right Pedal Arm (15), which is

marked with an “R” sticker. Attach a Pedal (9) to

the Right Pedal Arm with four M6 x 13mm

Patch Screws (78).

Attach the other Pedal to the Left Pedal Arm

(not shown) in the same way.

6. Identify the Left Pedal Arm (14), which is

marked with an “L” sticker, and orient it as

shown. Apply a small amount of grease to the

axle of the Left Pedal Arm and to a 23mm x

19mm Wave Washer (76).

Slide the 23mm x 19mm Wave Washer (76)

onto the Left Pedal Arm (14). Position the Left

Handlebar Leg (12) as shown. Then, insert the

Left Pedal Arm into the Left Handlebar Leg.

Attach the Left Pedal Arm with an M10 x 19mm

Patch Screw (61), a Pedal Axle Cover (39), and

an M10 Washer (64). Do not overtighten the

Patch Screw; the Left Pedal Arm must pivot

easily.

Attach the Right Pedal Arm (not shown) in

the same way.

61 64

76 Grease

7. Apply a small amount of grease to the axle of

the left Pedal Arm Bracket (43). Attach the left

Pedal Leg (8) to the left Pedal Arm Bracket with

two M8 x 45mm Button Bolts (70) and two M8

Locknuts (63).

Attach the right Pedal Leg (8) in the same

way.

Grease

8. Tip: Avoid pinching the Upper Wire Harness

(81) during this step. Attach the Handlebar

(90) to the Upright (2) with four M6 x 32mm

Patch Screws (96).

96 96

9. While a second person holds the Console (3)

near the Upright (2), connect the three wires on

the console to the Upper Wire Harness (81), to

the Pulse Wire (92), and to the Ground Wire

(97). Insert the excess wire into the Upright.

Tip: Avoid pinching the wires. See the inset

drawing. Attach the Console (3) to the Upright

(2) with four M4 x 16mm Round Head Screws

(95).

Avoid pinching

the wires

Wires

10. Slide the Lower Handlebar Cover (94) into the

slots in the underside of the Console (3). Attach

the Lower Handlebar Cover to the Handlebar

(90) with two M4 x 16mm Screws (67).

Slots

11. Attach the Upper Handlebar Cover (93) to the

Handlebar (90) with an M4 x 16mm Screw (67). 11 93

12. Identify the Left Handrail (4), which is marked

with an “L” on the underside. Then, identify the

Right Handrail (5), which is marked with an “R”

on the underside. Orient the Left and Right

Handrails as shown.

Slide the Left Rail Cover (6) onto the Left

Handrail (4). Then, slide the Right Rail Cover

(7) onto the Right Handrail (5).

13. Attach the Right Handrail (5) to the Upright (2)

with four M8 x 13mm Patch Screws (62) and

four M8 Split Washers (80). Do not tighten the

Patch Screws yet.

Attach the Left Handrail (4) in the same way.

480

14. Attach the Right Handrail (5) to the Frame (1)

with three M10 x 19mm Patch Screws (61) and

three M10 Split Washers (79).

Press the posts on the Right Rail Cover (7) into

the indicated holes in the Frame (1).

Attach the Left Handrail (4) and the Left Rail

Cover (6) in the same way.

79 79

15. Identify the Right Handlebar (11), which is

marked with an “R” sticker. Orient the Right

Handlebar as shown.

Attach the Right Handlebar (11) to the Upright

(2) with three M8 x 25mm Flat Patch Screws

(68). Then, slide a Handlebar Cover (31) onto

the Right Handlebar and attach it with three M4

x 16mm Screws (67).

Attach the Left Handlebar (not shown) in the

same way.

See step 2. Tighten the M10 x 19mm Patch

Screws (61).

See step 13. Tighten the M8 x 13mm Patch

Screws (62).

68 67

16. Plug the power adapter into the jack on the frame of the elliptical exerciser (see HOW TO PLUG IN THE

POWER SUPPLY on page 13). IMPORTANT: If the elliptical exerciser has been exposed to cold tem-

peratures, allow it to warm to room temperature before plugging in the power cord. If you do not do

this, the console displays or other electronic components may become damaged.

Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: After

assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical exerciser to

protect the floor.

Holes

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER ADAPTER

Plug one end of the included power adapter into the

jack on the front of the elliptical exerciser. Plug the

other end of the power adapter into an appropriate

outlet that is properly installed in accordance with all

local codes and ordinances.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical

exerciser, moving it requires two persons. Stand in

front of the elliptical exerciser, hold the upright, and

place one foot against one of the front wheels. Pull on

the upright and have a second person lift the frame

until the elliptical exerciser will roll on the front wheels.

Carefully move the elliptical exerciser to the desired

location, and then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exer-

ciser rocks slightly

on your floor during

use, turn one or

both of the leveling

feet beneath the

front and rear of the

frame until the rock-

ing motion is

eliminated.

HOW TO ADJUST THE STRIDE OF THE

ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, turn the

adjustment knob clockwise while pulling it outward

until the adjustment arm pivots freely. Pivot the adjust-

ment arm until the adjustment knob is aligned with one

of the holes in the handlebar leg, and gently release

the knob. Then, pivot the adjustment arm back and

forth slightly to make sure that the adjustment pin is

engaged in one of the holes in the handlebar leg.

Adjust the other side of the elliptical exerciser in

the same way.

Place

your foot

here

Pull on

upright

Leveling

Foot

Lift here

Adjustment

Arm

Adjustment

Knob

Handlebar

Leg

Adjustment

Holes

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lower position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedals can turn in either direction. It is recom-

mended that you turn the pedals in the direction

shown by the arrow; however, for variety, you can

turn the pedals in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

Pedals

Handlebars

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers twenty preset workouts. Each

workout automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling pace as it guides you through an effective

workout.

The console also features the new iFit Interactive

Workout System. The iFit Interactive Workout System

enables the console to accept iFit cards containing

workouts designed to help you achieve specific fitness

goals. For example, lose unwanted pounds with the 8-

week Weight Loss workout. iFit workouts control the

resistance of the pedals while the voice of a personal

trainer coaches you and motivates you through your

workouts. A demo iFit card is included. Additional iFit

cards are available separately. To purchase iFit

cards, go to www.iFit.com or call the telephone

number on the front cover of this manual. iFit

cards are also available at select stores.

You can even connect your MP3 player or CD player

to the consoleʼs sound system and listen to your

favorite music or audio books while you exercise.

To use the manual mode, see page 16. To use a

preset workout, see page 18. To use the sound

system, see page 19. To use an iFit workout, see

page 19.

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Press any button on the console or begin

pedaling to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will

be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a workout,

reselect the manual mode by pressing the

Workouts button repeatedly until zeros appear in

the display.

3. Begin pedaling and change the resistance of

the pedals as desired.

Press the Start button or begin pedaling. As you

pedal, change the resistance of the pedals by

pressing one of the numbered 1 Step Resistance

buttons. Note: After you press the buttons, it will

take a moment for the pedals to reach the select-

ed resistance level.

4. Follow your progress with the display.

The upper left corner of the display will show the

elapsed time. Note: During a preset workout, the

display will show the time remaining in the work-

out.

The upper right corner of the display will show

the distance (total number of revolutions) you have

pedaled. The display will also show your heart rate

when you use the handgrip pulse sensor (see step

5 on page 17).

The lower left corner of the display will show the

approximate number of calories you have burned.

The lower center of the display will show your

power output in watts.

The lower right corner of the display will show

your pedaling speed in revolutions per minute

(rpm).

The resistance level of the pedals will appear in

the display for a few seconds each time the resis-

tance level changes.

You can also view selected information at a larger

size. Press the Display button repeatedly to view

the elapsed time and the distance you have ped-

aled, the elapsed time and the approximate

number of calories you have burned, the elapsed

time, or the approximate number of calories you

have burned. Press the Display button again to

view a workout history of resistance levels and

pedaling pace.

To again view the time, distance, approximate

number of calories burned, your power output in

watts, and pedaling speed, press the Display but-

ton again.

You can also adjust the contrast of the display.

First, press and hold down the Display button for

several seconds until the display is blank. Then,

release the Display button and follow the instruc-

tions in the display to adjust the contrast.

5. Measure your heart rate if desired.

If there are

sheets of clear

plastic on the

metal contacts on

the handgrip

pulse sensor,

remove the plas-

tic. In addition,

make sure that

your hands are

clean. To measure

your heart rate,

hold the handgrip pulse sensor with your palms

resting against the metal contacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

be shown in the display. For the most accurate

heart rate reading, hold the contacts for at least 15

seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

To turn on the fan at high speed, press the Fan

button. To turn on the fan at low speed, press the

Fan button a second time. To select the auto

mode, press the Fan button again; when the auto

mode is selected, the speed of the fan will auto-

matically increase or decrease as you increase or

decrease your pedaling speed.

Pivot the fan louvers above the display upward or

downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again.

Note: If the pedals are not moved for about thirty

seconds, the fan will automatically turn off.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals are not moved for several seconds, a

series of tones will sound and the console will

pause.

If the pedals are not moved for about five minutes,

the console will turn off and the display will be

reset.

When you are finished exercising, unplug the

power adapter. IMPORTANT: If you do not do

this, the electrical components of the console

may wear prematurely.

Contacts

HOW TO USE A PRESET WORKOUT

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will

be ready for use.

2. Select a preset workout.

To select one of the twenty preset workouts, first

press the Workouts button. A menu of workout

profiles will then appear in the display. Press the

left, right, up, and down arrows to highlight the

desired workout profile.

When a workout profile is highlighted, the workout

time and the maximum resistance level of the

workout will appear in the display. To select a high-

lighted workout, press the Enter button.

When you select a preset workout, the workout

time and a profile of the resistance levels of the

workout will appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 one-

minute segments. One resistance level and one

target pace setting are programmed for each seg-

ment. Note: The same resistance level and/or

target pace setting may be programmed for con-

secutive segments.

During the workout, the workout profile will show

your progress (see the drawing to the lower left).

The flashing segment of the profile represents the

current segment of the workout. The height of the

flashing segment indicates the resistance level for

the current segment. At the end of each segment

of the workout, a series of tones will sound and

the next segment of the profile will begin to flash.

If a different resistance level is programmed for

the next segment, the resistance level will appear

in the display for a few seconds to alert you. The

resistance of the pedals will then change.

As you exercise, you

will be prompted to

keep your pedaling

pace near the target

pace setting for the cur-

rent segment. When the

words SPEED UP appear in the display, increase

your pace. When the words SLOW DOWN appear,

decrease your pace. When the words SPEED

OKAY appear, maintain your current pace.

IMPORTANT: The target pace settings are

intended only to provide motivation. Make sure

to pedal at a pace that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the 1 Step Resistance buttons.

However, when the current segment ends, the

pedals will automatically adjust to the resistance

level for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, press Start or simply resume

pedaling. The workout will continue until the last

segment of the profile flashes and the last seg-

ment of the workout ends.

Profile

4. Follow your progress with the display.

During the workout, the display will show the work-

out profile, the time remaining in the workout, and

the distance you have pedaled.

To view the profile, your pedaling pace, and the

distance you have pedaled, press the Display but-

ton.

To view the time remaining in the workout and the

distance pedaled, press the Display button. Press

the Display button again to view the time remain-

ing and the approximate number of calories

burned.

To view the time remaining, distance pedaled,

approximate number of calories burned, your

power output in watts, and pedaling pace, press

the Display button again.

To view the first display again, press the Display

button again.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 17.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 17.

HOW TO USE THE SOUND SYSTEM

To play music or audio

books through the con-

soleʼs sound system while

you exercise, first locate

the audio cable in the cen-

ter of the console above

the speakers. Plug the

cable into a jack on your MP3 player or CD player;

make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the

volume control on your MP3 player or CD player.

When not in use, insert the audio cable into the stor-

age recess on the console.

HOW TO USE AN IFIT WORKOUT

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will

be ready for use.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face-down and are facing

the slot. When the iFit card is properly inserted,

the indicator next to the slot will light and words

will appear in the display.

Next, select the desired workout on the iFit card

by pressing the up and down buttons next to the

iFit slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout. iFit workouts function in the same

way as preset workouts. To use the workout, see

steps 3 to 6 on pages 18 and 19.

3. When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

Cable

iFit Slot

iFit Card

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and

a small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when

you hold the handgrip pulse sensor, or if the displayed

heart rate appears to be too high or too low, see step

5 on page 17.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, see HOW TO LEVEL THE ELLIPTICAL

EXERCISER on page 13.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. First, remove all of

the screws from the left outer and inner shields; there

are two sizes of screws in the left outer and inner

shields—note which size of screw you remove

from each hole. Then, gently remove the left outer

shield.

Next, locate the Reed Switch (86). Turn the Pulley

(53) until a Magnet (88) is aligned with the Reed

Switch. Loosen, but do not remove, the indicated M4 x

16mm Screw (67). Slide the Reed Switch slightly clos-

er to or away from the Magnet, and then retighten the

Screw. Rock the Pulley forward and backward just

enough that the Magnet passes the Reed Switch

repeatedly. Repeat until the console displays correct

feedback. When the Reed Switch is correctly adjusted,

reattach the left outer and inner shields. Note: If you

have questions regarding which screw should be in

which hole, see EXPLODED DRAWING A on page 25

and the PART LIST on page 24.

MAINTENANCE AND TROUBLESHOOTING

88 67

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning

this or any exercise program, consult your

physician. This is especially important for

persons over the age of 35 or persons with

pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times

for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

NOTES

11Frame

21Upright

31Console

41Left Handrail

51Right Handrail

61Left Rail Cover

71Right Rail Cover

82Pedal Leg

92Pedal

10 1 Left Handlebar

11 1 Right Handlebar

12 1 Left Handlebar Leg

13 1 Right Handlebar Leg

14 1 Left Pedal Arm

15 1 Right Pedal Arm

16 1 Left Outer Shield

17 1 Right Outer Shield

18 1 Left Inner Shield

19 1 Right Inner Shield

20 1 Left Upright Cover

21 1 Right Upright Cover

22 1 Left Outer Leg Cover

23 1 Right Outer Leg Cover

24 1 Left Inner Leg Cover

25 1 Right Inner Leg Cover

26 2 Adjustment Arm Cover

27 2 Adjustment Arm

28 2 Adjustment Knob

29 2 Handlebar Cap

30 2 M4 x 12mm Screw

31 2 Handlebar Cover

32 2 Upright Bushing

33 4 Pivot Bushing

34 4 Small Adjustment Bushing

35 4 Large Adjustment Bushing

36 2 Pedal Arm Cap

37 2 Inner Pedal Bushing

38 2 Adjustment Spring

39 2 Pedal Axle Cover

40 1 Crank

41 1 Left Crank Bracket

42 1 Right Crank Bracket

43 2 Pedal Arm Bracket

44 8 Crank Bearing

45 6 Thrust Washer

46 2 Pedal Arm Roller

47 2 Crank Spacer

48 2 Crank Cover

49 2 Adjustment Pin

50 4 Crank Bracket Bearing

51 2 Wheel

52 4 Leveling Foot

53 1 Pulley

54 1 Frame Cover

55 1 Eddy Mechanism

56 2 Pedal Axle Cap

57 1 Belt

58 2 Pedal Axle Bushing

59 4 Crank Bracket Snap Ring

60 2 Adjustment Bracket Snap Ring

61 16 M10 x 19mm Patch Screw

62 12 M8 x 13mm Patch Screw

63 4 M8 Locknut

64 6 M10 Washer

65 2 M10 x 49 Hex Bolt

66 4 M10 Locknut

67 46 M4 x 16mm Screw

68 6 M8 x 25mm Flat Patch Screw

69 2 M10 x 73mm Button Bolt

70 4 M8 x 45mm Button Bolt

71 2 M8 x 19mm Button Screw

72 4 M6 Locknut

73 4 M4 x 64mm Screw

74 4 M4 x 30mm Screw

75 2 22mm x 16mm Wave Washer

76 4 23mm x 19mm Wave Washer

77 2 39mm x 30mm Wave Washer

78 8 M6 x 13mm Patch Screw

79 10 M10 Split Washer

80 8 M8 Split Washer

81 1 Upper Wire Harness

82 1 Lower Wire Harness

83 1 Power Jack Wire

84 1 Power Supply

85 1 Clip

86 1 Reed Switch/Wire

87 1 Clamp

88 2 Magnet

89 2 Outer Pedal Bushing

90 1 Handlebar

91 2 Pulse Sensor Handle

92 1 Pulse Wire

93 1 Upper Handlebar Cover

94 1 Lower Handlebar Cover

95 4 M4 x 16mm Round Head Screw

96 4 M6 x 32mm Patch Screw

97 1 Ground Wire

*–1" Grommet

*–Assembly Tool

*–Grease Packet

*–Userʼs Manual

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. NTCW90907.2 R0509A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A—Model No. NTCW90907.2 R0509A

26 27

74 67

61 64 37

76 76

56 49

EXPLODED DRAWING B—Model No. NTCW90907.2 R0509A

67 67

88 90

EXPLODED DRAWING C—Model No. NTCW90907.2 R0509A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance

mechanism is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for

one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

Nordic Track Ntcw909072 Owner S Manual 285430

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