Nordic Track Ntel012992 Owner S Manual 285430

: Nordic-Track Nordic-Track-Ntel012992-Owner-S-Manual nordic-track-ntel012992-owner-s-manual nordic-track pdf

Open the PDF directly: View PDF .
Page Count: 28

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEL01299.2

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ...............................................................................6

HOWTOUSETHEELLIPTICAL .............................................................13

MAINTENANCEANDTROUBLESHOOTING ...................................................20

EXERCISEGUIDELINES ...................................................................22

PARTLIST ..............................................................................23

EXPLODEDDRAWING ....................................................................25

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

2

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

4

BEFORE YOU BEGIN

Handgrip Pulse Sensor

Handrail Handlebar

Stride Adjustment Knob

Wheel

Pedal

Roller

Water Bottle Holder*

Console

Leveling Foot

*Water bottle is not included

Thank you for selecting the revolutionary NordicTrack®

A.C.T. PRO elliptical. The A.C.T. PRO elliptical pro-

vides an impressive selection of features designed to

make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

iFit Port

Fan

5

M10 x 19mm Patch

Screw (61)–18

M10 Split

Washer (79)–14

M8 Split

Washer (80)–8

M10 Washer

(64)–4

M6 x 13mm

Patch Screw

(78)–8

M8 x 13mm

Patch Screw

(62)–8

M4 x 30mm

Screw (74)–4

M4 x 16mm

Screw (67)–10

M8 x 25mm Flat

Patch Screw

(68)–6

PART IDENTIFICATION CHART

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

6

1. Remove the four screws and the four shipping

brackets attached to the Frame (1) (only one

screw and one shipping bracket is shown).

Discard the screws and the shipping brackets.

Then, tighten four Leveling Feet (52) (only one

is shown) into the underside of the Frame (1).

1

52

1

Shipping Bracket

Screw

ASSEMBLY

• Assembly requires two persons.

•Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a socket set

or a set of ratchet wrenches. To avoid damaging

parts, do not use power tools.

7

3. Identify the Left and Right Upright Covers (20,

21), which are marked with “L” and “R” stickers,

and orient them as shown.

Attach the Left and Right Upright Covers (20,

21) around the Upright (2) with four M4 x 30mm

Screws (74).

Insert the Clip (85) into the underside of the Left

and Right Upright Covers (20, 21).

3

85

21

2

74

20

74

2. Identify the Frame Cover (54) and orient it as

shown.

Slide the Frame Cover (54) onto the Frame (1).

Press the posts on the Frame Cover into the

indicated holes in the Frame.

Identify the Upright (2) and orient it as shown.

While a second person holds the Upright (2)

near the Frame (1), connect the Upper Wire

Harness (81) to the Lower Wire Harness (82).

Tip: Avoid pinching the Wire Harnesses (81,

82). Insert the Upright (2) into the Frame (1).

Attach the Upright (2) with four M10 x 19mm

Patch Screws (61) and four M10 Split Washers

(79). Do not tighten the Patch Screws yet.

2

179

79

61

Holes

2

61

54

82

81

Avoid pinching

the wires

8

5. Identify the Right Pedal Arm (15), which is

marked with an “R” sticker.

Attach a Pedal (9) to the Right Pedal Arm (15)

with four M6 x 13mm Patch Screws (78).

Attach the other Pedal to the Left Pedal Arm

(not shown) in the same way.

5

78

15

9

4

4. Apply a generous amount of the included

grease to the right axle on the Upright (2).

Identify the Right Handlebar Leg (13), which is

marked with an “R” sticker, and orient it as

shown.

Slide the Right Handlebar Leg (13) onto the

axle on the Upright (2).

Attach the Right Handlebar Leg (13) with an

M10 x 19mm Patch Screw (61) and an M10

Washer (64).

Attach the Left Handlebar Leg (12) in the

same way.

13

12

64

61

Grease

2

9

7. Apply grease to the axle of the left Pedal Arm

Bracket (43).

Attach the left Pedal Leg (8) to the left Pedal

Arm Bracket (43) with two M10 x 19mm Patch

Screws (61) and two M10 Split Washers (79).

Attach the right Pedal Leg (8) in the same

way.

7

8

61

79

8

43

6. Orient the Left Pedal Arm (14) as shown.

Apply grease to the axle on the Left Pedal Arm

(14).

Position the Left Handlebar Leg (12) as shown.

Then, insert the Left Pedal Arm (14) into the

Left Handlebar Leg (12).

Attach the Left Pedal Arm (14) with an M10 x

19mm Patch Screw (61), a Pedal Axle Cover

(39), and an M10 Washer (64). Do not over-

tighten the Patch Screw; the Left Pedal Arm

must pivot easily.

Attach the Right Pedal Arm (not shown) in

the same way.

6

14

61

64

12

Grease

39

Grease

10

9

9. Identify the Left Handrail (4), which is marked

with an “L” on the underside.

Then, identify the Right Handrail (5), which is

marked with an “R” on the underside.

Orient the Left and Right Handrails (4, 5) as

shown.

Slide the Left Handrail Cover (6) onto the Left

Handrail (4). Then, slide the Right Handrail

Cover (7) onto the Right Handrail (5).

4

5

7

6

8. While a second person holds the Console (3)

near the Upright (2), connect the wires on the

console to the Upper Wire Harness (81) and to

the Pulse Wire (92).

Insert the excess wire into the Upright (2) or

into the Console (3).

Tip: Avoid pinching the wires. Attach the

Console (3) to the Upright (2) with four M4 x

16mm Screws (67).

8

3

2

Avoid pinching

the wires

81

Wires

92

67

11

11. Attach the Right Handrail (5) to the Frame (1)

with three M10 x 19mm Patch Screws (61) and

three M10 Split Washers (79).

Press the posts on the Right Handrail Cover (7)

into the indicated holes in the Frame (1).

Attach the Left Handrail (4) and the Left

Handrail Cover (6) in the same way.

11

5

61

61

79 79

4

1

7

6

Holes

10. Attach the Right Handrail (5) to the Upright (2)

with four M8 x 13mm Patch Screws (62) and

four M8 Split Washers (80). Do not tighten the

Patch Screws yet.

Attach the Left Handrail (4) in the same way.

10

62

2

5

480

62 80

12

13. Plug the Power Adapter (84) into the jack on the

front of the elliptical.

To plug the Power Adapter (84) into an outlet,

see HOW TO PLUG IN THE POWER

ADAPTER on page 13.

14. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.

13

84

12. Identify the Right Handlebar (11), which is

marked with an “R” sticker, and orient it as

shown.

Attach the Right Handlebar (11) to the Upright

(2) with three M8 x 25mm Flat Patch Screws

(68).

Then, slide a Handlebar Cover (31) onto the

Right Handlebar (11) and attach it with three M4

x 16mm Screws (67).

Attach the Left Handlebar (not shown) in the

same way.

See step 2. Tighten the M10 x 19mm Patch

Screws (61).

See step 10. Tighten the M8 x 13mm Patch

Screws (62).

11

68

68 67

31

12

2

13

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before plugging in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

Plug the power

adapter into the

receptacle on the

front of the elliptical.

Then, plug the power

adapter into an

appropriate outlet

that is properly

installed in accor-

dance with all local

codes and ordi-

nances.

HOW TO MOVE THE ELLIPTICAL

With the help of a second person, lift the rear of the

frame until the elliptical will roll on the front wheels.

Carefully move the elliptical to the desired location,

and then lower the frame to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks

slightly on your floor

during use, turn one

or both of the leveling

feet beneath the front

or rear of the frame

until the rocking

motion is eliminated.

HOW TO ADJUST THE STRIDE OF THE

ELLIPTICAL

To adjust the stride of the elliptical, first turn the

adjustment knob clockwise while pulling it outward

until the adjustment arm pivots freely.

Pivot the adjustment arm until the adjustment knob is

aligned with one of the holes in the handlebar leg, and

gently release the knob.

Then, pivot the adjustment arm back and forth slightly

to make sure that the adjustment pin is engaged in

one of the holes in the handlebar leg. Adjust the

other side of the elliptical in the same way.

Leveling

Feet

Lift here

Wheel

Adjustment

Arm

Adjustment

Knob

Handlebar

Leg

Adjustment

Pin

Holes

Power Adapter

14

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars and step

onto the pedal that is in the lower position. Then, step

onto the other pedal. Push the pedals until they begin

to move with a continuous motion. Note: The pedals

can turn in either direction. It is recommended that

you turn the pedals in the direction shown by the

arrow; however, for variety, you can turn the ped-

als in the opposite direction.

The handlebars are designed to add upper-body exer-

cise to your workouts. Push and pull the handlebars to

exercise your arms, shoulders, and back. For lower-

body exercise only, hold the handlebars without

pushing and pulling them.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Pedals

Handlebars

15

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. While you exercise, the console will dis-

play continuous exercise feedback. You can also

measure your heart rate using the handgrip pulse sen-

sor.

The console also offers twenty preset workouts—ten

weight loss workouts and ten performance workouts.

Each workout automatically changes the resistance of

the pedals and prompts you to vary your pedaling

pace as it guides you through an effective workout.

The console also features an iFit training mode that

allows you to connect the console to your wireless

network through an optional iFit Live module. The iFit

Live module allows you to download personalized

workouts and to track and analyze workout information

on the iFit Live website. To purchase an iFit Live

module at any time, go to www.ifit.com or call the

telephone number on the front cover of this man-

ual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To activate the console, see page 16. To turn off

the console, see page 16. To use the manual mode,

see page 16. To use a preset workout, see page 18.

To use the iFit training mode, see page 19. To use

the sound system, see page 19. To use the infor-

mation mode, see page 19.

Note: If there is a sheet of plastic on the display,

remove the plastic.

CONSOLE DIAGRAM

16

HOW TO ACTIVATE THE CONSOLE

The included power adapter must be used to operate

the elliptical. See HOW TO PLUG IN THE POWER

ADAPTER on page 13. When the power adapter is

plugged in, the displays will turn on and the console

will be ready for use.

HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, a tone

will sound and the console will pause.

If the pedals do not move for several minutes and the

buttons are not pressed, the console will turn off and

the display will be reset.

When you are finished exercising, unplug the power

adapter. IMPORTANT: If you do not do this, the

electrical components on the elliptical may wear

prematurely.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE above.

2. Select the manual mode.

Each time you turn on the console, the main menu

will appear.

To select the manual

mode, press the

Increase and Decrease

buttons next to the

Enter button and high-

light START. Then,

press the Enter button.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing one of the numbered 1 Step

Resistance buttons or by pressing the 1 Step

Resistance Increase and Decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown. Press the Display

button repeatedly to select the desired display

mode.

The display can show the following workout

information:

Calories—This display mode will show the

approximate number of calories you have burned.

Profile—When a workout is selected, this display

mode will show a profile of the resistance levels

for the workout.

Pulse—This display mode will show your heart

rate when you use the handgrip pulse sensor (see

step 5 on page 17).

Resistance—This display mode will show the

resistance level of the pedals for a few seconds

each time the resistance level changes.

RPM—This display mode will show your pedaling

pace, in revolutions per minute (rpm).

Strides—This display mode will show the total

number of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, the display mode will show

the time remaining in the workout instead of the

elapsed time.

Change the volume level of the console by press-

ing the Volume Increase and Decrease buttons.

17

5. Measure your heart rate if desired.

If there are sheets of

plastic on the metal

contacts on the hand-

grip pulse sensor,

remove the plastic. To

measure your heart

rate, hold the handgrip

pulse sensor with your

palms resting against

the metal contacts.

Avoid moving your

hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

Press the Fan button repeatedly to turn on or turn

off the fan.

7. When you are finished using the elliptical, the

console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 16.

Contacts

18

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page

16.

2. Select a preset workout.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

To select a preset work-

out, first press the

Increase and Decrease

buttons next to the

Enter button and high-

light WORKOUTS.

Then, press the Enter

button.

Next, press the Increase and Decrease buttons to

highlight the desired workout category. Then,

press the Enter button.

You can also press the Weight Loss Workouts but-

ton or the Performance Workouts button.

Press the Increase and Decrease buttons to high-

light the desired workout category. Then, press the

Enter button.

Press the Increase and Decrease buttons to high-

light the name of the desired workout. The

duration, the maximum rpm (pedaling pace), the

maximum resistance level, and a profile of the

resistance levels of the workout will appear in the

right side of the display. Then, press the Enter but-

ton.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level and one target rpm

(pedaling pace) are programmed for each seg-

ment. Note: The same resistance level and/or

target rpm may be programmed for consecutive

segments.

The workout profile will

show your progress.

The flashing segment of

the profile represents

the current segment of

the workout. The height

of the flashing segment indicates the resistance

level for the current segment.

When the first segment of the workout ends, the

resistance level and the target rpm for the second

segment will appear in the display for a few sec-

onds to alert you. The next segment of the profile

will begin to flash, and the pedals will automati-

cally adjust to the resistance level for the next

segment.

As you exercise, you will be prompted to keep

your pedaling pace (rpm) near the target rpm for

the current segment. When the word FASTER

appears in the display, increase your pedaling

pace. When the word SLOWER appears,

decrease your pedaling pace. When no words

appear, maintain your current pedaling pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling pace

(rpm) may be slower than the target rpm. Make

sure to pedal at a pace that is comfortable for

you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the 1 Step Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level for the next seg-

ment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the workout,

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 17.

7. When you are finished using the elliptical, the

console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 16.

Current Segment

19

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows you to connect

the console to your wireless network and unlocks

exciting new features. For example, you can download

personalized workouts and track and analyze workout

information on the iFit Live website. To purchase an

iFit Live module at any time, go to www.ifit.com or

call the telephone number on the front cover of

this manual.

To select the iFit training mode, press the Menu button

and then press the Increase and Decrease buttons

next to the Enter button and highlight IFIT TRAINING.

Then, press the Enter button. For more information

about the iFit training mode, go to www.ifit.com.

Note: To use the iFit training mode, you must have an

iFit Live module. To use an iFit Live module, you must

have your own wireless network and access to a com-

puter with an internet connection.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the side of the console

and into a jack on your MP3 player or CD player;

make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player or press the Vol

Increase and Decrease buttons on the console.

HOW TO USE THE INFORMATION MODE

The console features an information mode that allows

you to view usage information and to adjust the con-

trast level of the displays.

To select the information mode, press and hold down

the Display button for a few seconds until the informa-

tion mode appears in the display.

The display will show the

total number (in thousands)

of strides that have been

pedaled on the elliptical.

The display will also show

the total number of hours

that the elliptical has been

used.

The currently selected contrast level will also appear

in the display. Press the Increase and Decrease but-

tons next to the Enter button repeatedly to select the

desired contrast level.

Press the Display button repeatedly to save the con-

trast level setting and exit the information mode.

20

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the con-

sole and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when

you hold the handgrip pulse sensor, or if the displayed

heart rate appears to be too high or too low, see step

5 on page 17.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

First, remove all of the screws from the right outer and

inner shields; there are two sizes of screws in the

right outer and inner shields—note which size of

screw you remove from each hole. Then, gently

remove the right outer shield.

Locate the Reed Switch (86). Turn the Pulley (53) until

a Magnet (88) is aligned with the Reed Switch.

Loosen, but do not remove, the indicated M4 x 16mm

Screw (67).

Slide the Reed Switch (86) slightly closer to or away

from the Magnet (88), and then retighten the M4 x

16mm Screw (67).

Rock the pulley forward and backward just enough

that the magnet passes the reed switch repeatedly.

Repeat these actions until the console displays correct

feedback.

When the reed switch is correctly adjusted, reattach

the right outer and inner shields. Note: If you have

questions regarding which screw should be in which

hole, see EXPLODED DRAWING C on page 27 and

the PART LIST on page 23.

MAINTENANCE AND TROUBLESHOOTING

86

53

67

88

21

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

First, remove all of the screws from the right outer and

inner shields; there are two sizes of screws in the

right outer and inner shields—note which size of

screw you remove from each hole. Then, gently

remove the right outer shield.

Loosen the Idler Screw (102). Then, tighten the Belt

Adjustment Screw (103) until the Drive Belt (57) is

tight.

When the Drive Belt (57) is tight, tighten the Pivot

Screw (102).

Then, reattach the right outer and inner shields. Note:

If you have questions regarding which screw should

be in which hole, see EXPLODED DRAWING C on

page 27 and the PART LIST on page 23.

102

103

57

22

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

23

11Frame

21Upright

31Console

41Left Handrail

51Right Handrail

61Left Handrail Cover

71Right Handrail Cover

82Pedal Leg

92Pedal

10 1 Left Handlebar

11 1 Right Handlebar

12 1 Left Handlebar Leg

13 1 Right Handlebar Leg

14 1 Left Pedal Arm

15 1 Right Pedal Arm

16 1 Left Outer Shield

17 1 Right Outer Shield

18 1 Left Inner Shield

19 1 Right Inner Shield

20 1 Left Upright Cover

21 1 Right Upright Cover

22 1 Left Outer Leg Cover

23 1 Right Outer Leg Cover

24 1 Left Inner Leg Cover

25 1 Right Inner Leg Cover

26 2 Adjustment Arm Cover

27 2 Adjustment Arm

28 2 Adjustment Knob

29 2 Handlebar Cap

30 1 Resistance Motor

31 2 Handlebar Cover

32 2 M10 Locknut

33 4 Pivot Bushing

34 4 Small Adjustment Bushing

35 4 Large Adjustment Bushing

36 2 Pedal Arm Cap

37 4 Pedal Bushing

38 2 Adjustment Spring

39 2 Pedal Axle Cover

40 1 Crank

41 1 Right Crank Bracket

42 1 Left Crank Bracket

43 1 Left Pedal Arm Bracket

44 8 Crank Bearing

45 6 Thrust Washer

46 2 Pedal Arm Roller

47 2 Crank Spacer

48 2 Crank Cover

49 2 Adjustment Pin

50 4 Crank Bracket Bearing

51 2 Wheel

52 4 Leveling Foot

53 1 Pulley

54 1 Frame Cover

55 1 Flywheel

56 2 Pedal Axle Cap

57 1 Drive Belt

58 1 M4 x 16mm Bright Screw

59 8 Crank Bracket Snap Ring

60 4 Adjustment Bracket Snap Ring

61 20 M10 x 19mm Patch Screw

62 12 M8 x 13mm Patch Screw

63 1 Magnet Bracket

64 6 M10 Washer

65 2 M12 x 55mm Hex Bolt

66 2 M12 Locknut

67 48 M4 x 16mm Screw

68 6 M8 x 25mm Flat Patch Screw

69 2 M10 x 73mm Button Bolt

70 1 M3.5 x 12mm Screw

71 2 M8 x 19mm Button Screw

72 1 Idler

73 4 M4 x 64mm Screw

74 4 M4 x 30mm Screw

75 2 27mm x 16mm Wave Washer

76 1 M5 x 7mm Screw

77 4 Motor Screw

78 8 M6 x 13mm Patch Screw

79 14 M10 Split Washer

80 8 M8 Split Washer

81 1 Upper Wire Harness

82 1 Lower Wire Harness

83 1 Power Jack Wire

84 1 Power Adapter

85 1 Clip

86 1 Reed Switch/Wire

87 1 Clamp

88 2 Magnet

89 2 Motor Bracket Screw

90 1 Motor Bracket

Key No. Qty. Description Key No. Qty. Description

PART LIST Model No. NTEL01299.2 R0112A

24

91 2 Pulse Sensor Handle

92 1 Pulse Wire

93 1 Adjustment Bracket

94 1 Adjustment Arm

95 1 Magnet Bracket Bolt

96 1 Motor Wheel

97 1 Pivot Screw

98 1 Flywheel Axle

99 1 M6 Locknut

100 2 M8 Jam Nut

101 1 M6 Washer

102 1 Idler Screw

103 1 Belt Adjustment Screw

104 1 Right Pedal Arm Bracket

105 2 Adjustment Nut

106 1 M5 Washer

107 1 Snap Ring

*–Assembly Tool

*–Grease Packet

*–Userʼs Manual

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

25

EXPLODED DRAWING A Model No. NTEL01299.2 R0112A

4

6

8

10

12

16

18

20

22

24

26 27

28

29

31

33

33

34

34

35

35

49

38

60

61

61

61

61

68

68

61

62

62

64

64

56

9

14

36

78

78

74 67

74

67

67

67

67

67

67

67

67

67

73

67

67

67

67

73

67

67

39

61 64 37

37

59

75

79

80

80

85

60

79

26

8

11

13

21

23

25

26

27

28

29

31

33

33

34

34

35

35

37

39

56 49

38 60

61

68

61

61

61

64

64

64

67

67

67

67

67

67

9

15

36

78

78

75

74

74

37

59

79

60

5

7

61

61

62

62

79

79

80

80

EXPLODED DRAWING B Model No. NTEL01299.2 R0112A

27

1

2

3

17

19

40

42

41

104

43

44

44

44

44

44

44

44

44

45

45

45

45

45

45

46

47

46

47

48

48

50

50

50

50

51

51

52

52

52

52

53

54

59

59

69

69

62

62

32

32 65

66

65

66

67

73

67

67

73

67

67

67

67

67

71

71

59

59

57

67

81

82

83

84

61

79

61

79

91

91

92

90

101

76

30 77

96

70

93

94

63

72

95

100

98

100

89

102

97

87

67 103

99

86

55

58

59

59

67

67

88

88

105

107

106

EXPLODED DRAWING C Model No. NTEL01299.2 R0112A

Part No. 312944 R0112A Printed in China © 2011 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

•the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance

mechanism is warranted for ten (10) years from the date of purchase. Parts are warranted for five (5)

years from the date of purchase. Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is

limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service cen-

ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is

shipped to a service center, freight charges to and from the service center will be the customerʼs respon-

sibility. If replacement parts are shipped while the product is under warranty, the customer will be

responsible for a minimal handling charge. For in-home service, the customer will be responsible for a

minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will

automatically be voided if the product is used as a store display model, if the product is purchased or

transported outside the USA, if all instructions in this manual are not followed, if the product is abused or

improperly or abnormally used, or if the product is used for commercial or rental purposes. No other war-

ranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.