Nordic Track Ntel099140 Owner S Manual

2014-07-06

: Nordic-Track Nordic-Track-Ntel099140-Owner-S-Manual nordic-track-ntel099140-owner-s-manual nordic-track pdf

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Model No. NTEL09914.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number Decal
(under frame)

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

12.

DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service representative only.

3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

13. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.

17. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

9. When connecting the power cord (see page
16), plug the power cord into a grounded
circuit.

18. Keep your back straight while using the elliptical; do not arch your back.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® E 10.7 elliptical. The E 10.7 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Length: 5 ft. 7 in. (170 cm)
Width: 2 ft. 1 in. (64 cm)
Console

Upper Body Arm
Handlebar

Heart Rate Monitor

Accessory Tray

Pedal

Wheel

Pedal Handle
Roller
Ramp

Handle
Leveling Foot

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Washer
(103)–2

M4 x 16mm
Screw (97)–12

M10 Washer
(111)–6

M8 x 18mm
Screw (109)–2

M10 x 20mm
Screw (107)–6

M8 Locknut
(110)–4

M8 x 38mm
Bolt (108)–4

M10 x 60mm
Screw (106)–4

M10 x 115mm
Screw (104)–4

ASSEMBLY
• Assembly requires two persons.

• In addition to the included tool(s), assembly
requires the following tools:

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.

one Phillips screwdriver
one rubber mallet

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

• To identify small parts, see page 7.

1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 115mm Screws (104).
Remove the packing materials from under the
rear of the Frame (1).

1
2

104

3. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second person hold the Frame to prevent it from tipping
while you complete this step.

Attach the Front Stabilizer (3) to the Frame (1)
with two M10 x 115mm Screws (104).

104

Remove the packing materials from under the
front of the Frame (1).

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the wires. Have a
second person hold the Upright (4) against the
Frame (1). Attach the Upright with four M10 x
60mm Screws (106). Start all the Screws, and
then tighten them.

Avoid pinching
the wires
4

106

5. See the inset drawing. Connect the Upper Wire
(116) to the Lower Wire (115). Press the connectors downward into the Shield Cover (30).

Then, press the Upright Cover (23) onto the
Shield Cover (30).

23
30

116
115
30

6. Identify the Right Upper Body Leg (26) and the
Right Pedal Arm (37) and orient them as shown.

Using a plastic bag to keep your fingers clean,
apply some of the included grease to the axle on
the Right Upper Body Leg (26).
Slide the Right Pedal Arm (37) onto the Right
Upper Body Leg (26). Attach the Right Pedal
Arm with an M10 x 20mm Screw (107) and an
M10 Washer (111).

Repeat this step to attach the Left Pedal Arm
(38) to the Left Upper Body Leg (28).

26
Grease
37

111
107

7. Apply some of the included grease to an Arm
Axle (93).

Insert the Arm Axle (93) into the Right Pedal Arm
(37), through an Arm Spacer (130), and into the
Right Roller Arm (39).
Then, tighten an M10 x 20mm Screw (107) with
an M10 Washer (111) into each end of the Arm
Axle (93) at the same time.

107

Repeat this step to attach the Left Pedal Arm
(38) to the Left Roller Arm (40).

111
39
130

40
93
37
Grease
111

8. Identify the Right Upper Body Arm (25) and orient it as shown. Do not insert the Right Upper
Body Arm into the Right Upper Body Leg (26)
yet.

107

Apply some of the included grease to the axle on
the right side of the Upright (4).

27
4 Grease

Slide the Right Upper Body Arm (25) onto the
right side of the Upright (4). Attach the Right
Upper Body Arm with an M8 x 18mm Screw
(109) and an M8 Washer (103).

25
103

Repeat this step to attach the Left Upper
Body Arm (27) to the Upright (4).

109

9. Insert the Right Upper Body Arm (25) into the
Right Upper Body Leg (26).

Attach the Right Upper Body Arm (25) with two
M8 x 38mm Bolts (108) and two M8 Locknuts
(110). Make sure that the Locknuts are in the
hexagonal holes.

Repeat this step to attach the Left Upper
Body Arm (27) to the Left Upper Body Leg
(not shown).

Hexagonal
Holes
26

108

10. Identify an Upper Body Cover A (31) and an
Upper Body Cover B (32) and orient them as
shown.

110

Attach the Upper Body Cover B (32) to the
Right Upper Body Arm (25) with two M4 x 16mm
Screws (97).

31
25

Then, press the Upper Body Cover A (31) onto
the Upper Body Cover B (32).

Repeat this step on the other side of the
elliptical.
32

11. Identify the Right Pedal Arm Cover A (41) and
the Right Pedal Arm Cover B (42) and orient
them as shown.

Attach the Right Pedal Arm Cover B (42) to
the Right Pedal Arm (37) with two M4 x 16mm
Screws (97).

Then, press the Right Pedal Arm Cover A (41)
onto the Right Pedal Arm Cover B (42).

Repeat this step on the other side of the
elliptical.

12. While a second person holds the Console (8)
near the Upright (4), connect the wires on the
Console to the Upper Wire (116) and to the
Pulse Wire (117).

12
8

Tip: Avoid pinching the wires. Attach the
Console (8) to the Upright (4) with four M4 x
16mm Screws (97).
116
4
117
97

Avoid pinching
the wires

13. Apply a small amount of the included PTFE
grease to a paper towel. Spread a thin layer of
the PTFE grease evenly along the Right and Left
Tracks (11, 33) where the Rollers (48) move.
Then, wipe off any excess grease.

48
33
PTFE
Grease
11

14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.

THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.

Tabs

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).

Chest
Strap

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

Sensor

• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING

Tab

If the heart rate monitor does not function properly, try
the steps below.

Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

CARE AND MAINTENANCE

• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD

A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.

DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

Plug the
power cord
Grounded Outlet
into an
appropriate
Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.

HOW TO MOVE THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.

If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated.

Leveling
Feet

HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Pull on the
upright

Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.

Place
your foot
here

Pedal

Pedal
Handle

Lift here

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.

Upper
Body Arms
Handlebars

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

Pedals

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

Upload your workout results to the iFit cloud
and track your accomplishments.

With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:

Set calorie, time, or distance goals for your
workouts.

Exercise anywhere in the world with
customizable Google Maps.

Watch high-definition videos with simulated
workouts.

Download training workouts designed to
help you reach your personal goals.

Choose and download sets of weight-loss
workouts

Measure your progress by competing
against other users in the iFit community.

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each workout automatically controls the resistance of the pedals
and the incline of the ramp and prompts you to vary
your pedaling speed as it guides you through an effective exercise session. You can also set a customized
workout goal with the set-a-goal workout.

Reset
Position

The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp
is calibrated.

When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.

IMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 29
and manually calibrate the ramp.

You can also browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.

IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on,
the console will show a preset presentation when
you nish exercising. To turn off the demo mode,
see step 6 on page 27.

To turn on the power, see this page. To learn how to
use the touch screen, see page 21. To set up the
console, see page 21.

HOW TO USE THE TOUCH SCREEN

2. Check for firmware updates.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

First, see step 1 on page 27 and step 2 on page
29 and select the maintenance mode. Then,
see step 3 on page 29 and check for firmware
updates.

• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.

3. Calibrate the incline of the ramp.
See step 4 on page 29 and calibrate the incline
of the ramp.

• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.

4. Create an iFit account.

• Use these buttons on the console to
navigate the tablet. Press the home
button to return to the main menu.
Press the center button to access
the settings menu (see page 27).
Press the back button to return to the
previous screen.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

Touch the globe button at the bottom of the screen
and then touch the iFit button.
Note: For information about navigating in the
Internet browser, see page 31.
The Internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.

To use the manual mode, see page 22. To use
an onboard workout, see page 24. To use a
set-a-goal workout, see page 25. To use an iFit
workout, see page 26.

• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 5 on
page 29.
HOW TO SET UP THE CONSOLE

To use the equipment settings mode, see
page 27. To use the maintenance mode, see page
29. To use the wireless network mode, see
page 30. To use the sound system, see page
31. To use the Internet browser, see page 31.

Before using the elliptical for the first time, set up the
console.

Note: If there is a sheet of plastic on the screen,
remove the plastic.

1. Connect to your wireless network.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 13 on page 28. For
simplicity, all instructions in this section refer to miles.

Note: In order to access the Internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 30 to connect the console to
your wireless network.

HOW TO USE THE MANUAL MODE

Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.

1. Touch the screen or press any button on the
console to turn on the console.

4. Follow your progress.
See HOW TO TURN ON THE POWER on
page 20.

The console offers several display modes. The
display mode that you select will determine which
workout information is shown.

2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.

To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.

Touch the home button at the bottom of the screen
to return to the main menu at any time.

If desired, keep your pedaling speed near the target cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).

3. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch the Start button or begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered 1 Step Resistance buttons or press the
Resistance increase and decrease buttons.

If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons.

5. Measure your heart rate if desired.

Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.

To use the chest heart rate monitor, see page
15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.

6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
and/or your power output in watts
increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.

If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
Contacts
heart rate monitor
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.

Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.

When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.

When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.

If the display does not show your heart rate, make
sure that your hands are positioned as described.

HOW TO USE AN ONBOARD WORKOUT

IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.

If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Ramp buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
22). If you press a Ramp button, you can then
manually control the incline (see step 3 on page
22). To return to the programmed resistance
and/or incline settings of the workout, touch the
Follow Workout button.

2. Select the main menu.
See step 2 on page 22.
3. Select an onboard workout.
To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.
Select the desired workout category from the workouts menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline
level during the workout, the number of calories you burn will be affected.

The screen will show the name and duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.

To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.

4. Start the workout.
Touch the Start Workout button to start the workout.

The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

Each workout is divided into segments. One
resistance level, one ramp incline level, and one
target cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.

5. Follow your progress.
See step 4 on page 22.

During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.

6. Measure your heart rate if desired.
See step 5 on page 23.

As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).

7. Turn on the fan if desired.
See step 6 on page 23.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.

HOW TO USE A SET-A-GOAL WORKOUT

manually override the setting by pressing the
Resistance buttons or the Ramp buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
22). If you press a Ramp button, you can then
manually control the incline (see step 3 on page
22). To return to the programmed resistance
and/or incline settings of the workout, touch the
Follow Workout button.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 22.

Note: If you manually change the resistance level
or the ramp incline level during a calorie goal
workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal.

3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.

To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.

The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 22).

5. Follow your progress.

See step 4 on page 22.
6. Measure your heart rate if desired.
See step 5 on page 23.
7. Turn on the fan if desired.

IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.

See step 6 on page 23.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.

If the resistance level and/or incline level for the
current segment is too high or too low, you can

HOW TO USE AN IFIT WORKOUT

For more information about the iFit workouts,
please see www.iFit.com.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 30). An iFit
account is also required.

When you select an iFit workout, the screen will
show the name of the workout and the estimated
duration of the workout based on your pedaling
cadence. The screen will also show the approximate number of calories you will burn during the
workout.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.

If you select a competition workout, the display will
count down to the beginning of the race.

2. Select the main menu.

5. Start the workout.

See step 2 on page 22.

See step 4 on page 24.

3. Log in to your iFit account.

During some workouts, an audio coach will guide
you through your workout.

If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.

6. Follow your progress.
See step 4 on page 22. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.

To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.

During a competition workout, the screen will show
your position in the race relative to other racers.
7. Measure your heart rate if desired.

4. Select an iFit workout.
See step 5 on page 23.
To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.

8. Turn on the fan if desired.
See step 6 on page 23.
9. When you are finished exercising, unplug the
power cord.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 25). Note: You can also press one of
the iFit buttons on the console.

See step 7 on page 23.
For more information about iFit features, go to
www.iFit.com.

Before some workouts will download, you must add
them to your schedule on iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

6. Turn on or turn off the display demo mode.

Note: Some of the features described may not be
enabled. Occasionally, a firmware update may cause
your console to function slightly differently.

The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a preset presentation when the
elliptical is not in use.

1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 22). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

Note: You can also press the center (settings)
button on the console to select the settings main
menu.

7. Hide or display the gears button.
The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.

2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.

To hide or display the gears button, touch the Hide
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.

Note: It may be necessary to scroll the screen to
view all the menu options.

IMPORTANT: To
access the settings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.

3. Enable or disable the auto relogin feature.
Enable this feature to have the console automatically log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the elliptical only.
To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

8. Select a language.
To select a language, touch the Language button
and select the desired language.

4. Enable or disable automatic console updates.

9. Enable or disable a passcode.

To enable or disable automatic console updates,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.
Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.

Note: To select a time for automatic console
updates, see step 12.
5. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.

10. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

13. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.

11. Select a time zone.
14. Exit the equipment settings mode.
To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.

To exit the equipment settings mode, press the
back button on the console or touch the back button on the screen.

12. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

HOW TO USE THE MAINTENANCE MODE

IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline is
calibrating.

Note: Some of the features described may not be
enabled. Occasionally, a firmware update may cause
your console to function slightly differently.

5. Calibrate the screen.

1. Select the settings main menu.

If the screen is not properly calibrated, it will be
difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button. A small target will appear on the
screen. Note: Touch the Cancel button to return to
the maintenance mode.

See step 1 on page 27.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.

Using a pencil eraser or other small object, touch
the center of the target for several seconds. Then,
touch the rest of the targets in the same way. After
several seconds, the console will exit the calibration mode.

The maintenance mode main screen will show
information about the console and the wireless
network.
3. Update the console firmware.

6. View machine information.

For the best results, regularly check for firmware
updates.

Touch the Machine Info button to view information
about your elliptical. After you view the information,
touch the back button on the screen.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

7. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.

IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.

8. Enter a custom IP address.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address.
9. Reset the console to the factory default
settings.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

Touch the Factory Reset button and follow the
instructions on the screen to reset the console to
the factory default settings. IMPORTANT: If you
reset the console, you will lose all of your custom console settings.

4. Calibrate the incline of the ramp.
10. Exit the maintenance mode.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline of the ramp.
The ramp will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline. Press the Cancel button to
return to the maintenance mode. When the incline
is calibrated, touch the Finish button.

To exit the maintenance mode, press the back button on the console or touch the back button on the
screen.

HOW TO USE THE WIRELESS NETWORK MODE

name (SSID). If your network has a password, you
will also need to know the password.

The console features a wireless network mode that
allows you to set up a wireless network connection.

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

Note: You must have your own wireless network and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 27.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 21.

2. Select the wireless network mode.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.

Note: You can also touch the wireless symbol to
enter the wireless network mode.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

3. Enable Wi-Fi.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.

4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.

Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console or touch the back button on
the screen.

When a list of networks appears, touch the desired
network. Note: You will need to know your network

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).
To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

Next, press the play button on your personal audio player. Adjust the volume
level using the volume increase and
decrease buttons on the console or the
volume control on your personal audio
player.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 21.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the Internet browser, the
resistance, ramp, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC339918.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. First, press the
power switch to the off position and unplug the
power cord.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

See the drawing below. Remove the M8 x 14mm
Shoulder Screw (89), the Roller Arm Cover (14),
and the M8 Washer (not shown) from the Left Roller
Arm (40).

HOW TO GREASE THE TRACKS
For optimal performance, apply a small amount of
PTFE grease to the tracks on the ramp every three
months. See assembly step 13 on page 14 for
instructions.
CONSOLE TROUBLESHOOTING

28
If the console does not turn on, make sure that the
power cord is fully plugged in.

14
40

29
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 23.

If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.

See assembly step 10 on page 12. Remove the
Upper Body Covers A and B (31, 32) from the Left
Upper Body Arm (27).

If it is difficult for you to touch the correct buttons on the
screen, the screen may not be properly calibrated. To
calibrate the screen, see step 5 on page 29.

See assembly step 9 on page 12. Remove the
Left Upper Body Arm (27) from the Left Upper Body
Leg (28).
See the drawing above. Remove the Left Roller Arm
(40), the Left Pedal Arm (38), and the Left Upper Body
Leg (28) from the elliptical. Then, using a flat screwdriver, gently pry off the left Disc (29).

Next, locate the Reed Switch (60). Turn the Pulley (52)
until a Magnet (120) is aligned with the Reed Switch.

See EXPLODED DRAWING C on page 39.
Remove the M8 x 14mm Shoulder Screw (89), the
Roller Arm Cover (14), and the M8 Washer (103) from
the Right Roller Arm (39).
See assembly step 10 on page 12. Remove the
Upper Body Covers A and B (31, 32) from the Right
Upper Body Arm (25).
See assembly step 9 on page 12. Remove the
Right Upper Body Arm (25) from the Right Upper Body
Leg (26).
See EXPLODED DRAWING C on page 39 and
EXPLODED DRAWING B on page 38. First,
remove the Right Roller Arm (39), the Right Pedal
Arm (37), and the Right Upper Body Leg (26) from the
elliptical.
Next, using a flat screwdriver, gently pry off the right
Disc (29). Then, remove all the Screws (97, 98) from
the Right and Left Shields (35, 36); make sure to note
the location of each size of Screw. Gently remove
the Right Shield.

97
120

Loosen, but do not remove, the two indicated M4 x
16mm Screws (97). Next, slide the Reed Switch (60)
slightly closer to or away from the Magnet (120), and
then retighten the Screws.
Then, plug in the power cord, press the power switch
to the reset position, and rock the Pulley (52) forward
and backward just enough that the Magnet (120)
passes the Reed Switch (60) repeatedly. Repeat these
actions until the console displays correct feedback.

113

When the reed switch is correctly adjusted, press the
power switch to the off position and unplug the power
cord. Reverse the steps above and reattach the left
disc, the left pedal arm, the left upper body leg, and the
left roller arm. Then, plug in the power cord and press
the power switch to the reset position.

78
75

HOW TO ADJUST THE DRIVE BELT

Locate and loosen the Pivot Screw (78). Next, tighten
the Adjustment Screw (75) until the Drive Belt (113) is
tight. Then, retighten the Pivot Screw.

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. First, press the power
switch to the off position and unplug the power
cord.

When the drive belt is tight, reverse the steps above
and reattach the right shield, the right disc, the right
pedal arm, the right upper body leg, and the right roller
arm. Then, plug in the power cord and press the power
switch to the reset position.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
1
2
1
1
1
1
2
1
1
1
2
2
1
6
2
1
1
1
1
1
1
2
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2

Model No. NTEL09914.0 R1113A

Description

Key No. Qty.

Frame
Rear Stabilizer
Front Stabilizer
Upright
Accessory Tray
Tray Cover
Tray Insert
Console
Pulse Grip Front
Ramp
Right Track
Rear Stabilizer Cover
Ramp Cover
Roller Arm Cover
Lift Motor
Lift Bracket
Connecting Rod
Spring
Pin
Ramp Axle
Stabilizer Cap
Wheel
Upright Cover
Left Grip
Right Upper Body Arm
Right Upper Body Leg
Left Upper Body Arm
Left Upper Body Leg
Disc
Shield Cover
Upper Body Cover A
Upper Body Cover B
Left Track
Small Crank Arm Spacer
Right Shield
Left Shield
Right Pedal Arm
Left Pedal Arm
Right Roller Arm
Left Roller Arm
Right Pedal Arm Cover A
Right Pedal Arm Cover B
Left Pedal Arm Cover A
Left Pedal Arm Cover B
Right Pedal
Left Pedal
Arm Cap
Roller
Leg Cap
Crank Arm

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
1
1
1
10
2
4
1
5
1
1
1
2
4
4
1
1
1
2
2
2
1
2
2
1
1
1
1
4
2
4
2
2
1
12
1
2
4
2
1
7
8
2
4
8
1
45
6
1
4

Description
Large Crank Arm Spacer
Pulley
Crank
Crank Spacer
Large Bearing
Leveling Foot
Roller Arm Bushing
Lift Motor Spacer
Foot
Reed Switch/Wire
Resistance Motor
Clamp
Pedal Plate
Pedal Arm Bushing
Upper Body Arm Bushing
Idler
Eddy Mechanism
Mechanism Axle
Key
Flange
Crank Screw
Right Pedal Handle
Key Screw
Crank Arm Bolt
Adjustment Screw
Idler Shoulder Screw
M6 Large Washer
Pivot Screw
M8 x 12mm Screw
Small Bearing
Ramp Bushing
Pedal Axle
Lift Bracket Bushing
M10 x 50mm Bolt
Friction Fastener/Screw
Strap
Mechanism Spacer
M8 x 16mm Screw
M8 x 14mm Shoulder Screw
M10 x 20mm Screw
M6 x 12mm Screw
M6 x 12mm Pedal Screw
Arm Axle
M4 x 42mm Screw
M4 x 25mm Screw
M10 Locknut
M4 x 16mm Screw
M4 x 12mm Screw
Ground Screw
M4 x 10mm Screw

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122

2
2
8
4
2
4
6
4
2
6
6
1
1
1
1
1
1
2
2
2
2
1

Description

Key No. Qty.

Crank Arm Locknut
M10 Thin Locknut
M8 Washer
M10 x 115mm Screw
M10 x 58mm Bolt
M10 x 60mm Screw
M10 x 20mm Screw
M8 x 38mm Bolt
M8 x 18mm Screw
M8 Locknut
M10 Washer
Chest Heart Rate Monitor
Drive Belt
Power Cord
Lower Wire
Upper Wire
Pulse Wire
Pulse Grip Back
Pulse Grip Cap
Magnet
M6 Acorn Nut
M10 Large Washer

123
124
125
126
127
128
129
130
131
132
133
*
*
*
*
*
*
*
*
*
*

3
1
1
4
1
8
1
2
1
1
4
–
–
–
–
–
–
–
–
–
–

Description
M6 Washer
Power Receptacle
Power Switch
Connecting Rod Bushing
Left Pedal Handle
M6 Small Washer
Right Grip
Arm Spacer
Control Board
Control Board Bracket
Standoff
User’s Manual
Assembly Tool
General White Grease Packet
PTFE Grease Packet
Power Board
Lift Motor Wire
Resistance Motor Wire
Blue Wire
Green Wire
White Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

127

37
38

103

100

103 88

100

118

119

112

106

EXPLODED DRAWING A
Model No. NTEL09914.0 R1113A

104

110 87

101

87
110
59

123

133

50 90
122

115

69 70

131

75
21

126

76 77 78

113

132

126
123

120

101

73 69

79
51

105

117

116

114

124

125

104
102

EXPLODED DRAWING B
Model No. NTEL09914.0 R1113A

88
48

97
85

103

39
47

107
55

111

55
130
55

128
121

91
128

57
14

128 18

103

128

108

111

107

109

103

110

129

111
107

EXPLODED DRAWING C
Model No. NTEL09914.0 R1113A

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 353724 R1113A

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Nordic Track Ntel099140 Owner S Manual

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