Nordic Track Ntl220110 Owner S Manual

NordicTrack-Treadmill-Elite_9700%20Pro

NordicTrack-Treadmill-Elite_9700 Pro NordicTrack-Treadmill-Elite_9700 Pro

2014-07-06

: Nordic-Track Nordic-Track-Ntl220110-Owner-S-Manual nordic-track-ntl220110-owner-s-manual nordic-track pdf

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Page Count: 36

Serial Number

Decal

Model No. NTL22011.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

USER’S MANUAL

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

OPERATION AND ADJUSTMENT .............................................................12

HOW TO MOVE THE TREADMILL ............................................................25

TROUBLESHOOTING ......................................................................26

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

NORDICTRACK is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

271317

This drawing shows the locations of the warning decal. If the decal is

missing or illegible, call the telephone number on the front cover of

this manual and request a free replacement decal. Apply the decal in

the location shown. Note: The decal is not shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 12).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

12. Use only a surge suppressor that meets all of

the specifications described on page 12. To

purchase a surge suppressor, see your local

NORDICTRACK dealer, call the telephone

number on the front cover of this manual, or

see your local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 26 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 14).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

20. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7, and HOW TO MOVE THE TREADMILL

on page 25.) You must be able to safely lift 45

lbs. (20 kg) to move the treadmill.

21. Never insert any object into any opening on

the treadmill.

22. Inspect and properly tighten all parts of the

treadmill regularly.

23. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

24. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,

rental, or institutional setting.

25. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

NORDICTRACK® ELITE 9700 PRO treadmill. The

ELITE 9700 PRO treadmill offers an impressive selec-

tion of features designed to make your workouts at

home more enjoyable and effective.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Length: 6 ft. 8 in. (203 cm)

Width: 3 ft. 2 in. (97 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

3/8" Star

Washer (12)–6

3/8" Nut (34)–2

5/16" Star

Washer (67)–6

3/8" x 2 3/4" Bolt (11)–2

3/8" x 1 1/2" Screw (4)–2

5/16" x 1"

Bolt (53)–6

3/8" x 4 1/4" Screw (43)–2

3/8" x 2 1/2" Screw (4)–2

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• After shipping, there may be an oily substance on

the exterior of the treadmill. This is normal. If there

is an oily substance on the treadmill, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Make sure that the power cord is unplugged.

Identify the Right Upright (90), which is marked

“Right.” Have a second person hold the Right

Upright near the Frame (56).

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the

Upright Wire (84). Then, pull the other end of the

wire tie until the Upright Wire is routed through

the Right Upright.

Wire

Tie

Wire

Tie

2. Hold the Right Upright (90) against the Frame

(56). Be careful not to pinch the wires. Start a

3/8" x 4 1/4" Screw (43) with a 3/8" Star Washer

(12) into the Right Upright and into the Frame

(56); do not fully tighten the Screw yet.

Insert a 3/8" x 2 1/2" Bolt (4) with a 3/8" Star

Washer (12) into the Frame (56). Tighten a 3/8"

Nut (34) onto the end of the Bolt; do not fully

tighten the Bolt yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

3. Remove the tie from the Cage Nuts (7) on both

sides of the handrail assembly (only one side is

shown).

With the help of a second person, hold the hand-

rail assembly near the Right Upright (90).

Connect the Upright Wire (84) to the Handrail

Wire (86). See the inset drawing. The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector

and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE

MAY BECOME DAMAGED WHEN YOU TURN

ON THE POWER. Then, remove the wire tie

from the Upright Wire.

Handrail

Assembly

Wire

Tie

Tie 86

5. Attach the handrail assembly with the six 5/16"

x 1" Bolts (53) and six 5/16" Star Washers (67).

Start all six Bolts, and then tighten them.

4. Insert the wires into the Right Upright (90) as

you set the handrail assembly on the Left and

Right Uprights (89, 90). Be careful not to pinch

the wires.

Tip: While setting the handrail assembly on

the Left and Right Uprights (89, 90), start by

holding the handrail assembly vertically and

behind the Uprights. Then, slide the handrail

assembly down onto the Uprights and into

place.

Wires

89, 90

Handrail

Assembly

Handrail

Assembly

7. Firmly tighten the 3/8" x 2 3/4" Bolt (11) and

the 3/8" x 4 1/4" Screw (43) on each side of the

treadmill (only one side is shown).

11 43

8. The adjustable cushions (see page 24) are shipped at their firmest settings. Adjust each cushion to a

softer setting before using the treadmill.

9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is

used to adjust the walking belt (see pages 27 and 28).

6. With the help of a second person, hold the con-

sole assembly near the handrail assembly. Be

careful not to pull on the wires.

Connect the Handrail Wire (86) and then the

Pulse Wire (88) to the wires from the console.

The connectors should slide together eas-

ily and snap into place. If they do not, turn

one connector and try again. IF YOU DO NOT

CONNECT THE CONNECTORS PROPERLY,

THE CONSOLE MAY BECOME DAMAGED

WHEN YOU TURN ON THE POWER.

Set the metal bracket on the console assembly

onto the metal frame inside the handrail assem-

bly. Be careful not to pinch the wires.

Attach the console assembly with two 3/8" x

2 3/4" Screws (11) and two 3/8" Star Washers

(12). Start both Screws, and then tighten

them.

Console

Assembly

Console

Wire

Handrail

Assembly

Metal

Bracket

12 12

11 11

Console

Wire

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate

monitor consists of

a chest strap and a

sensor. Insert the

tab on one end of

the chest strap into

the hole in one end

of the sensor as

shown. Then, press

the end of the sen-

sor under the buckle

on the chest strap.

The tab should be

flush with the front of

the sensor.

The heart rate moni-

tor must be worn

under your clothes,

tight against your

skin. Wrap the heart

rate monitor around

your chest in the

location shown.

Make sure that

the logo is right-

side-up. Then, attach the other end of the chest strap

to the sensor. Adjust the length of the chest strap, if

necessary.

Pull the sensor away from your body a few inches and

locate the two electrode areas, which are covered by

shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,

return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughlydrythesensorwithasofttowelafter

each use. Moisture may keep the sensor activated,

shortening the life of the battery.

•Storetheheartratemonitorinawarm,dryplace.Do

not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

•Donotexposetheheartratemonitortodirectsun-

light for extended periods of time; do not expose it to

temperatures above 122° F (50° C) or below 14° F

(-10° C).

•Donotexcessivelybendorstretchthesensorwhen

using or storing the heart rate monitor.

•Tocleanthesensor,useadampclothandasmall

amount of mild soap. Then, wipe the sensor with a

damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

• Makesurethatyouarewearingtheheartratemoni-

tor as described at the left. If the heart rate monitor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• Ifheartratereadingsarenotdisplayeduntilyou

begin perspiring, rewet the electrode areas.

• Fortheconsoletodisplayheartratereadings,you

must be within arm’s length of the console.

• Ifthereisabatterycoveronthebackofthesensor,

replace the battery with a new battery of the same

type.

• Theheartratemonitorisdesignedtoworkwith

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• Theoperationoftheheartratemonitorcanbe

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

fitness equipment.

THE CHEST HEART RATE MONITOR

Sensor Buckle

Tab

Chest

Strap

Tabs

Sensor

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 12 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

Surge

Suppressor

Grounding Pin

Grounded Outlet

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

ETNT19011

(NTL19011)

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable.

The console features revolutionary iFit Live technol-

ogy that enables the treadmill to communicate with

your wireless network. With iFit Live technology, you

can download personalized workouts, create your own

workouts, track your workout results, and access many

other features. See www.iFit.com for complete

information.

In addition, the console features a selection of onboard

workouts, including at least eight calorie workouts,

eight intensity workouts, eight speed workouts, eight

incline workouts, and six iFit Live demo workouts. Each

workout automatically controls the speed and incline of

the treadmill as it guides you through an effective exer-

cise session. In addition, you can set a calorie, time,

distance, or pace goal.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button.

As you exercise, the console will display instant exer-

cise feedback. You can also measure your heart rate

using the handgrip heart rate monitor or the chest heart

rate monitor.

You can even browse the Internet or listen to your

favorite workout music or audio books with the con-

sole’s stereo sound system while you exercise.

To turn on the power, see page 14. To learn how to

use the touch screen, see page 14. To set up the

console, see page 15.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see step 4 on page 21. For

simplicity, all instructions in this section refer to miles.

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console display

or other electrical components.

Plug in the power cord (see

page 12). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the demo mode is turned on,

the screen will show a preset presentation after

you plug in the power cord and press the power

switch into the reset position, before you insert the

key. To turn off the demo mode, see step 7 on page

21.

Next, stand on the foot

rails of the treadmill.

Locate the clip attached

to the key, and slide

the clip securely onto

the waistband of your

clothes. Then, insert the

key into the console.

Note: It may take a

minute for the console to be ready for use.

IMPORTANT: In an emergency, the key can be

pulled from the console, causing the walking belt

to slow to a stop. Test the clip by carefully taking

a few steps backward; if the key is not pulled from

the console, adjust the position of the clip.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

•Theconsolefunctionssimilarlytoothertablets.

You can slide or flick your finger against the screen

to move certain images on the screen, such as

the displays in a workout (see step 5 on page 16).

However, you cannot zoom in and out by sliding your

fingers on the screen.

•Thescreenisnotpressuresensitive.Youdonot

need to press hard on the screen.

•Totypeinformationintoatextbox,touchthetextbox

to view the keyboard. To use numbers or other char-

acters on the keyboard, touch the ?123 button. To

view more characters, touch the Alt button. Touch the

Alt button again to return to the number keyboard. To

return to the letter keyboard, touch the ABC button.

To use a capital character, touch the button with an

upward-facing arrow. To use multiple capital charac-

ters, touch the arrow button again. To return to the

lowercase keyboard, touch the arrow button a third

time. To clear the last character, touch the button

with a backward-facing arrow and an X.

•Usetheconsolebuttonsshownbelowtonavigate

the tablet. Press the Back button to return to the

previous screen. Press the Home button to return

to the main menu. Note: The center button does not

function.

Reset

Back Home

ETNT19011

(NTL19011)

Key

Clip

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the

console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit

Live workouts, and use other features of the con-

sole, you must be connected to a wireless network.

See HOW TO USE THE WIRELESS NETWORK

MODE on page 23 to connect the console to your

wireless network.

2. Check for firmware updates.

First, see step 1 on page 21 and step 2 on page 22

and select the maintenance mode. Then, see step

3 on page 22 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 22 and calibrate the incline

system of the treadmill (unless you already did so

during assembly).

4. Create an iFit Live account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit Live button.

Note: For information about navigating in the

browser, see page 24. The browser will open to the

iFit.com home page. Touch the Register button in

the upper-right corner of the screen.

The browser will open to the iFit.com registration

page. Select either the basic or the limitless plan.

Note: For more information, read the details under

each plan. If you have an activation code, select

the limitless plan. Then, follow the prompts on the

screen to sign up for your iFit plan.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 16. To use an

onboard workout, see page 18. To use a set-a-goal

workout, see page 19. To use an iFit Live workout,

see page 20.

To use the equipment settings mode, see page 21.

To use the maintenance mode, see page 22. To use

the wireless network mode, see page 23. To use

the stereo sound system, see page 24. To use the

Internet browser, see page 24.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 28).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14. Note: It may take a minute for the console to

be ready for use.

2. Select the main menu.

When you turn

on the power,

the main menu

should appear

after the

console boots

up. Touch the

home button in

the lower-left

corner of the screen (not shown here) to return to

the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking

belt. You can also press the Manual button on the

console, and then touch the Resume button on the

screen. The walking belt will begin to move at 1

mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase and

decrease buttons. Each time you press one of the

buttons, the speed setting will change by 0.1 mph;

if you hold down the button, the speed setting will

change in increments of 0.5 mph.

If you press one of the numbered 1 Step Speed

buttons, the walking belt will gradually change

speed until it reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline/Decline increase and decrease buttons or

one of the numbered 1 Step Incline/Decline but-

tons. Each time you press one of the buttons, the

incline will gradually change until it reaches the

selected incline setting.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on

page 22).

5. Monitor your progress.

The console

offers sev-

eral display

modes. The

display mode

that you select

will determine

which workout

information is shown. To select the desired display

mode, simply flick or slide the screen. You can also

view additional information by touching the red

boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

 •Theinclinelevelofthetreadmill

 •Thetimeelapsed

 • Thetimeleft(Note:Themanualmodedoesnot

have a time left countdown.)

 •Theapproximatenumberofcaloriesyouhave

burned

 • Theapproximatenumberofcaloriesyouare

burning per hour

 • Thedistancethatyouhavewalkedorrun

 • Thenumberofverticalfeetyouhaveclimbed

 • Thespeedofthewalkingbelt

 • Atrackrepresenting1/4mile(400m)

 •Yourpaceinminutespermile

 • Yourcurrentlapnumber

 • Yourheartrate(seestep6)

If desired, adjust the

volume by pressing the

volume increase and

decrease buttons on the

console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To

continue the workout, touch the Resume button or

the Start button. To end the workout session, touch

the End Workout button.

6. Measure your heart rate if desired.

Note: If you

use the hand-

grip heart rate

monitor and

the chest heart

rate monitor at

the same time,

the console

will not display

your heart rate

accurately. For

information about the chest heart rate monitor, see

page 11.

Before using the handgrip heart rate monitor,

remove the sheets of plastic from the metal con-

tacts. In addition, make sure that your hands are

clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for

approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected,

the speed of the fan will automatically increase

and decrease as the speed of the walking belt

increases and decreases.

Press the Manual fan button

repeatedly to select a fan

speed or to turn off the fan.

Press the Auto fan button to

select the auto mode or to

turn off the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view

the workout summary, touch the Finish button to

return to the main menu. You may also be able to

either save or publish your results using one of the

options on the screen. Then, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

Increase

Decrease

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Speed button, or

the Incline button on the console. Note: You can

also touch the runner button on the screen to select

the Workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the workout

and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the

walking belt will begin to move. Hold the handrails

and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the profile will show your prog-

ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current

segment of the workout. The bottom profile rep-

resents the incline setting of the current segment.

The top profile represents the speed setting of the

current segment.

At the end of the first segment of the workout, the

treadmill will automatically adjust to the speed and/

or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to

a stop and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

If the speed or incline setting is too high or too low

at any time during the workout, you can over-

ride the setting by pressing the Speed or Incline

buttons; however, when the next segment

begins, the treadmill will automatically adjust

to the speed and incline settings for the next

segment.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the

screen, or press the Stop button on the console. To

continue the workout, touch the Resume button or

press the Start button on the console. To end the

workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

4. Monitor your progress.

See step 5 on page 16. The screen can also show

a profile of the speed and incline settings of the

workout.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select the main menu.

See step 2 on page 16.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set a Goal

button on the console.

To set a

calorie, time,

distance, or

pace goal,

touch the

Calories, Time,

Distance, or

Pace button.

Then, touch the increase and decrease buttons

on the screen to select a calorie, time, distance, or

pace goal and to select the speed and incline for

the workout. The screen will show the duration and

distance of the workout, and the approximate num-

ber of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 16 and 17).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop, and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on your metabolic rate.

5. Monitor your progress.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. Turn on the fan if desired.

See step 7 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have

access to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 23). An iFit

Live account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select the main menu.

See step 2 on page 16.

3. Log in to your iFit Live account.

If you have not already done so, touch the Login

button to log in to your iFit Live account. The

screen will ask for your iFit.com username and

password. Enter them and touch the Submit button.

Touch the Cancel button to exit the login screen.

4. Select an iFit Live workout.

To download

an iFit Live

workout in

your schedule,

touch the Map,

Train, Video,

or Lose Weight

button to

download the

next workout of that type in your schedule. Note:

You may be able to access demo workouts through

these options, even if you do not log in to an iFit

Live account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a

set-a-goal workout, touch the Set A Goal button

(see page 19). Note: You can also press one of the

iFit Live buttons on the console.

To switch users within the account, touch the user

button near the lower right corner of the screen.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit Live work-

outs, please see www.iFit.com.

When you select an iFit Live workout, the screen

will show the name, duration, and distance of the

workout. The screen will also show the approxi-

mate number of calories you will burn during the

workout. If you select a competition workout, the

display will count down to the beginning of the

race.

5. Start the workout.

See step 3 on page 18.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on page 16. The screen may also show

a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they

have run. The screen will also show the numbers of

seconds that the other runners are ahead of you or

behind you.

7. Measure your heart rate if desired.

See step 6 on page 17.

8. Turn on the fan if desired.

See step 7 on page 17.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

For more information about the iFit Live mode, go

to www.iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

The console features an equipment settings mode that

allows you to select a language, the unit of measure-

ment, a timezone, and an automatic update time; to

turn on and turn off the display demo mode; and to

enable or disable the key and/or a passcode.

1. Select the settings main menu.

Insert the key into the

console (see HOW

TO TURN ON THE

POWER on page 14).

Next, select the main

menu (see step 2 on

page 16). Then, touch

the gears button near the lower right corner of the

screen to select the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the

back button on the screen to return to the equip-

ment settings mode. Note: This feature may not be

enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measure-

ment, if desired. Then, touch the back button on

the screen.

5. Select a timezone.

Touch the Timezone button. Select your local time-

zone to have the console sync to your local time.

Then, touch the back button.

6. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the treadmill is displayed

in a store. While the demo mode is turned on, the

console will function normally when you plug in

the power cord, press the power switch into the

reset position, and insert the key into the console.

However, when you remove the key, the screen

will show a demo presentation.

 Toturnonorturnoffthedisplaydemomode,rst

touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the

back button on the screen.

7. Enable or disable the key.

Note: This feature may not be enabled on your

treadmill.

You can disable the key so that the treadmill does

not require the use of the key if desired. Touch the

Safety Key button. To disable the key, touch the

Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the

key. To enable the key again, touch the Enable

checkbox.

8. Enable or disable a passcode.

The console features a child safety passcode,

designed to prevent unauthorized users from using

the treadmill.

Touch the Passcode button. To enable a pass-

code, touch the Enable checkbox. Then, enter a

4-digit passcode of your choice. Touch Save to use

this passcode. Touch Cancel to return to the equip-

ment settings mode and not use a passcode. To

disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The

console will remain locked until the correct pass-

code is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode

to unlock the console: 1985.

9. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

you to update the console firmware, calibrate the

incline of the treadmill, view machine information, and

view a button’s keycode.

1. Select the settings main menu.

See step 1 on page 21.

2. Select the maintenance mode.

In the settings

main menu,

touch the

Maintenance

button to enter

the mainte-

nance mode.

The maintenance mode main screen will show

information about the model and version of the

treadmill.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The

update will begin automatically.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn

off and then turn back on. If it does not, press the

power switch into the off position. Wait for several

seconds, and then press the power switch into the

reset position. Note: It may take a few minutes for

the console to be ready for use.

To avoid damaging the treadmill, do not turn off

the power or remove the key while the firmware

is being updated.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exer-

cise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch

the Begin button to calibrate the incline system.

The treadmill will automatically rise to the maxi-

mum incline level, lower to the minimum incline

level, and then return to the starting position. This

will calibrate the incline system. Press the Cancel

button to return to the maintenance mode. When

the incline system is calibrated, touch the Finish

button.

IMPORTANT: Keep pets, feet, and other objects

away from the treadmill while the incline sys-

tem is calibrating. In an emergency, pull the key

from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information

about your treadmill. After you view the information,

touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain

button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, press the back but-

ton on the console.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that

allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 21.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The

console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several

seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green

checkmark to have the console notify you when a

wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-

ton to return to the list of networks. If the network

has a password, touch the password entry box. A

keyboard will appear on the screen. To view the

password as you type it, touch the Show Password

checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 14.

When the console is connected to your wireless

network, the WiFi menu option at the top of the

screen will display the word CONNECTED. Then,

press the back button on the console to return to

the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The iFit Live mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A

broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back

button on the console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s

speakers, you must connect your MP3 player, CD

player, or other personal audio player to the console.

Plug one end of your audio wire into the audio jack on

the side of the console. Then, plug the other end into a

jack on your MP3 player, CD player, or other personal

audio player. Make sure that your audio wire is fully

plugged in.

Next, press the play button

on your MP3 player, CD

player, or other personal

audio player. Then, adjust

the volume level on your

personal audio player or

press the volume increase

and decrease buttons on

the console.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat

surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a

wireless network including an 802.11b/n router with

SSID broadcast enabled (hidden networks are not

supported).

To open the browser, touch the globe button near the

lower left corner of the screen. Then, select a website.

To return to the previous web page, press the back

button on the console or touch the Browser Back but-

ton on the screen. To exit the browser, press the home

button on the console or touch the Return button on

the screen.

To use the keyboard, see HOW TO USE THE TOUCH

SCREEN on page 14.

To enter a different web address in the URL bar, first,

slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-

board to enter the address, and touch the Go button.

Note: While you are using the browser, the speed,

incline, fan, and volume buttons will still function, but

the workout buttons will not function.

Note: If you have questions after following these

instructions, go to support.iFit.com for assistance.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the

power cord. The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

treadmill.

To increase the firmness of the walking platform, step

off the treadmill and use a hex key to turn the cushion

adjustors clockwise until the number of the desired

firmness level appears next to the cushion adjustor (9

is the highest firmness level).

To decrease the firmness, step off the treadmill and

use a hex key to turn the cushion adjustors counter-

clockwise until the number of the desired firmness level

appears next to the cushion adjustor (1 is the lowest

firmness level).

Note: Make sure that both front cushions are set at

the same firmness level and both rear cushions are

set at the same firmness level. The faster you run

on the treadmill, or the more you weigh, the firmer

the walking platform should be.

Increase

Decrease

Cushion

Adjustors

Cushion

Adjustors

Due to the size and weight of the treadmill, moving

it requires two or three persons.

Before moving the treadmill, plug in the power cord

and insert the key into the console (see HOW TO

TURN ON THE POWER on page 14). Raise the incline

to the highest position. Then, remove the key and

unplug the power cord.

1. Hold the frame firmly in the location shown

below. CAUTION: To decrease the possibility of

damage to the treadmill or of injury, do not lift

the treadmill by the handrail. Raise the tread-

mill until the treadmill rolls freely on the wheels.

Carefully roll the treadmill to the desired location

and then lower it to the level position. CAUTION:

To reduce the risk of injury, use extreme cau-

tion while moving the treadmill. Do not attempt

to move the treadmill over uneven surfaces.

2. After the treadmill is placed in the location where

it will be used, make sure that the leveling feet

rest firmly on the floor. If the treadmill rocks even

slightly, loosen one of the nuts, turn the leveling

foot clockwise or counterclockwise until the rocking

motion is eliminated, and then retighten the nut.

HOW TO MOVE THE TREADMILL

Frame

Wheels

Leveling Feet

Nuts

Most treadmill problems can be solved by follow-

ing the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor and that the surge suppressor

is plugged into a properly grounded outlet (see

page 12). Use only a surge suppressor that meets

all of the specifications described on page 12.

IMPORTANT: The treadmill is not compatible

with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for five minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console screen remains lit when

you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed

in a store. If the screen shows a demo presenta-

tion when you remove the key, the demo mode is

turned on. To turn off the demo mode, see step 7

on page 21.

SYMPTOM: The displays of the console do not

function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second

person, carefully tip the treadmill onto its side.

Next, remove the two indicated #8 x 3/4" Screws

(1). Tip the treadmill back flat onto the floor.

Remove the three #8 x 3/4" Screws (1). Carefully

pivot the Motor Hood (71) off.

TROUBLESHOOTING

Reset

Tripped

71 1

Locate the Reed Switch (52) and the Magnet (50)

on the left side of the Pulley (49). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8 in. (3 mm). If nec-

essary, loosen the #8 x 3/4" Tek Screw (13), move

the Reed Switch slightly, and then retighten the

Screw. Reattach the Motor Hood (not shown) with

the five #8 x 3/4" Screws (not shown) and run the

treadmill for a few minutes to check for a correct

speed reading.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Calibrate the incline system (see step 4 on page

22).

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifications described on page 12.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

Top

View

1/8 in.

Idler Roller Screws

2–3 in.

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

SYMPTOM: The iFit Live mode does not function

correctly

a. If the iFit Live mode is not functioning correctly,

make sure that the treadmill has the most current

firmware available (see step 3 on page 22).

SYMPTOM: The treadmill will not connect to the

wireless network

b. Make sure that the wireless settings on your con-

sole are correct (see step 4 on page 23).

c. Make sure that the settings for your wireless net-

work are correct.

d. If you still have questions, see the front cover of

this manual.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.

To cause further stretching of the achilles tendons, bend your back

leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

Key No. Qty. Description Key No. Qty. Description

1 39 #8 x 3/4" Screw

2 5 8 x 1/2" Screw

3 2 3/8" x 2" Screw

4 2 3/8" x 2 1/2" Screw

5 10 #8 x 3/4" Pan Head Tek Screw

6 6 #8 x 2" Screw

7 2 Cage Nut

8 4 #10 Star Washer

9 5 #8 x 1/2" Ground Screw

10 1 Pulse Bar Bottom

11 2 3/8" x 2 3/4" Bolt

12 6 3/8" Star Washer

13 7 #8 x 3/4" Tek Screw

14 1 3/8" x 2" Hex Head Bolt

15 12 #10 x 3/4" Screw

16 2 Idler Roller Screw

17 1 3/8" x 4" Hex Head Bolt

18 2 3/8" x 2 1/2" Wheel Bolt

19 6 Cable Tie

20 2 Wheel

21 4 #8 x 7/16" Screw

22 2 5/16" Motor Screw

23 1 Handrail Top

24 1 Console

25 2 5/16" x 1 3/4" Shoulder Bolt

26 2 5/16" x 1 1/4" Bolt

27 16 5/16" x 3 1/4" Bolt

28 1 1/4" x 1 3/4" Screw

29 1 1/4" Star Washer

30 2 1/2" Rear Leveling Foot Nut

31 2 5/16" Flat Washer

32 1 Console Back

33 2 3/8" Flat Washer

34 6 3/8" Nut

35 6 5/16" Nut

36 3 Hood Clip

37 1 Left Frame Cap

38 16 5/16" Flat Washer

39 1 Left Foot Rail Pad

40 1 Left Foot Rail Base

41 1 Left Frame Cover

42 4 Platform Bracket

43 2 3/8" x 4 1/4" Screw

44 1 Walking Platform

45 1 Walking Belt

46 2 Belt Guide

47 2 Front Isolator

48 4 Wire Tie

49 1 Drive Roller/Pulley

50 1 Magnet

51 1 Reed Switch Clamp

52 1 Reed Switch

53 6 5/16" x 1" Bolt

54 1 Drive Motor

55 1 Motor Belt

56 1 Frame

57 1 Right Frame Cover

58 2 Platform Cushion

59 2 Platform Grommet

60 2 Rear Leveling Foot

61 1 Idler Roller

62 1 Right Foot Rail Pad

63 1 Short Hex Key

64 1 Key/Clip

65 1 Rear Frame Cover

66 2 Rear Leveling Foot Cover

67 6 5/16" Star Washer

68 1 Right Foot Rail Base

69 1 Right Frame Cap

70 1 Console Frame

71 1 Motor Hood

72 1 Hood Cover

73 2 5/16" Weld Nut

74 1 Incline Motor

75 1 Incline Frame

76 2 Frame Spacer

77 1 Controller

78 1 Incline Motor Spacer

79 2 Upright Cap

80 1 Power Cord

81 1 Grommet

82 1 Power Switch

83 1 Belly Pan

84 1 Upright Wire

85 2 5/16" Cushion Washer

86 1 Handrail Wire

87 1 Handrail Bottom

88 1 Pulse Wire

89 1 Left Upright

90 1 Right Upright

91 2 Front Cushion

92 2 Ground Wire

93 1 Pulse Bar Top

94 1 Handrail Frame

95 1 Chest Strap

96 1 Warning Decal

97 1 Hex Key

98 2 Cushion Adjust Assembly #2

99 1 Sensor

100 2 Cushion Adjust Assembly #1

* – User’s Manual

PART LIST Model No. NTL22011.0 R0312A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

57 68

100

56 91

38 38

EXPLODED DRAWING A Model No. NTL22011.0 R0312A

EXPLODED DRAWING B Model No. NTL22011.0 R0312A

15 1

53 67 67

79 11

EXPLODED DRAWING C Model No. NTL22011.0 R0312A

EXPLODED DRAWING D Model No. NTL22011.0 R0312A

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame, drive motor, and walking platform are war-

ranted for a lifetime. Parts and electronics are warranted for six (6) years from the date of purchase. Labor

is warranted for three (3) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

oriftheproductisusedforcommercialorrentalpurposes.Nootherwarrantybeyondthatspecicallyset

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfromstatetostate.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information when contacting us:

• themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

• thenameoftheproduct(seethefrontcoverofthismanual)

• thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS

Nordic Track Ntl220110 Owner S Manual

NordicTrack-Treadmill-Elite_9700%20Pro

NordicTrack-Treadmill-Elite_9700 Pro NordicTrack-Treadmill-Elite_9700 Pro

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