Nordictrack 831293070 User Manual NORDIC TRACK C1800 Manuals And Guides L0408114

NORDICTRACK Treadmill Manual L0408114 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

User Manual: Nordictrack 831293070 831293070 NORDICTRACK NORDIC TRACK C1800 - Manuals and Guides View the owners manual for your NORDICTRACK NORDIC TRACK C1800 #831293070. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDIC TRACK C1800 Manual

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Page Count: 30

PatentPending

Model No. NTL99020

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

_ _Serii_iumber Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22

TROUBLESHOOTING ...................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

PART LIST ............................................................................... 26

ORDERING REPLACEMENT PARTS .......................................................... 27

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

_WARN ING: To reduce the risk of burns, fire. electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

15. Never start the treadmill wh lie you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

tread mill at a time.

Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/oft switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 22.) You

must be able to safely lift 45 pounds (20 kg) in

order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that 20. Do not change the incline of the treadmill by

meets all of the specifications described on placing objects under the treadmill.

page 8. To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800- 21. When folding or moving the treadmill, make

806-3651 and order part number 146148. sure that the storage latch is fully closed.

22.WhenusingiFIT.comCD'sandvideos,an

electronic"chirping" sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

"chirp" and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

23. When using iFIT.com CD's and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. Never insert or drop any object into any

opening.

2z,DANG ER: Always unplug thepower

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

"chirp" is heard, the speed and/or incline will other than the procedures in this manual

change to the next settings of the CD or video should be performed by an authorized service

program, representative only.

24. Always remove iFIT.com CD's and videos 28. This treadmill is intended for in-home use

from your CD player or VCR when you are not only. Do not use this treadmill in any commer-

using them. cial, rental, or institutional setting.

, WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing or illegi-

ble, please call our Customer Service Department, toll-free, to order a free replace-

ment decal (see ORDERING REPLACEMENT PARTS on page 27). Apply the decal in

the location shown.

ACAUTION

KEEP HANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS IN OPERATION.

Note: The decal shown at

the right is 50% of actual

size.

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

-Stand only on the

side rails when

startfog or stopping

treadmill.

.Change speed in

small i_tcremenls.

-Hold handrails to

prevent fallfog, and

always wear the

safety clip while

operating treadmill.

"Stop if you feel faint,

dizzy, or shod of

breath.

mill is moved or

stored.

*Reduce incline to its

lowest level before

folding fleadmill into

storage position.

.Never allow

children on or

around treadmill.

.Remove key when

not in use.

*Keep clothing,

fingers, and hair

away from moving

belt.

.Never try to adjt_st

or lix the belt while

it is moving.

.Always wear

athletic shoes while

operating treadmill.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack 'R;

C 1800 treadmill. The C 1800 treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience of your home. And when you're not exercising,

the unique C 1800 treadmill can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NTL99020. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Hand Weight Holder*

Console

Book Water Bottle Holdert

LEFT SIDE

Lock Knob

Walking Belt

Pulse Sensor

Key/Clip

RIGHT SIDE

On/Off Switch

--_ Circuit Breaker

Foot Rail

Rear Roller

Adjustment Bolts

*For information about optional hand

weights, see page 21.

tNo water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench _1

and your own phillips screwdriver (_C;====_ and wire cutters _____.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension

Legs (102) into the treadmill as shown. Make sure that

the Extension Leg is turned so the Base Pad (99) is on

the bottom. Note: It may be helpful to tip the Uprights

(69) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring

(71) are on the Lock Pin (74). Insert the Lock Pin into the

Lock Knob Sleeve (70) and the left Upright (69). Next,

press the Lock Knob Spacer (35) onto the left Upright.

Tighten the Lock Knob (68) onto the Lock Pin.

35 71

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights,

Attach each Extension Leg (102) with two 3/4" Screws

(100) as shown.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.

Use the Base Pad to replace any Base Pad that becomes

worn.

99- O0

102

4. Slide the Grounding Bracket (107) onto one of the

Handrail Spacers (65) in the location shown.

See inset drawing A. Pinch the tabs on the Grounding

Bracket (107) so that the tabs will fit into the hole in the

Upright (69 [see inset drawing B]).

See inset drawing B. Place the Handrail Spacer (65) on

the left Upright (69) as shown, with the cutout on the indi-

cated side. Note: Make sure that the tabs on the

Grounding Bracket (107 [see inset drawing A]) are in-

serted into the hole in the Upright.

5. Pull the Upright Wire Harness (98) up through the other

Handrail Spacer (65). Place the Handrail Spacer on the

right Upright (69) as shown, with the cutout turned toward

the treadmill (see inset drawing A).

Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extending from the Console

Base (81). Insert the connectors and the Upright Wire

Harness into the hole in the Console Base (see inset

drawing B).

Set the Handrails (66) on the Handrail Spacers (65),

being careful not to pinch the Upright Wire Harness (98).

Tabs

107

65 _ _ Cutout

6. Insert two Handrail Bolts (78) with Handrail Bushings

(77) into the right Upright (69) and the right Handrail

Spacer (65). Turn the Handrail Bushings so they fit

against the Upright with the thick sides of the Bushings

toward the center of the treadmill as shown in the inset

drawing. Lift the right Handrail (66) slightly and align the

Bolts with the holes in the Handrail. Next, thread the

Bolts into the Handrail. Do not tighten the Bolts yet,

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

Thick

Side

7, Make sure that all parts are properly tightened before you use the treadmill. Note: If there is a thin sheet

of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen

wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a

mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear,

HOW TO PLUG IN THE POWER CORD

DANG ER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800-806-

3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances,

Important: The treadmill is not compatible with

GFOl-equipped outlets,

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Outlet Box

Surge Suppressor

"_J... Grounding Pin

Metal Screw

Outlet Box

Adapter

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter,

ProgramDisplay

It n'E-n

DISTANCE O O SEG,[IME PACEO OF_T PULSEO MPH Km/HO

INCLINE TIME CALORIES SPEED

WARM-UP/ COOL,DOWN FAT-_URN ENDURANCE PERFORMANCE

TRAINING ZONES

Pulse

Sensor

START STOP

Note: If there is a sheet of clear

plastic on the console, remove it.

IA vO

Key ___]_ Clip

Pulse

Sensor

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

Four preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. You

can even create your own custom workout programs

and store them in memory for future use.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (iFIT.com CD's are

available separately). IFIT.com CD programs automati-

cally control the speed and incline of the treadmill as a

personal trainer guides you through every step of your

workout. High-energy music provides added motivation.

Each CD features two programs designed by certified

personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and

access programs directly from the internet. See

www.iFIT.com for details.

To purchase iFIT.com CD's or videocassettes, call toll-

free 1-800-735-0768. For information about an optional

chest pulse sensor, see page 21.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a preset program,

see page 12. To create and use a custom program,

see pages 14 and 15. To use an iFIT.com CD or

video program, refer to page 18. To use an iFIT.com

program directly from our Web site, see page 20.

HOW TO USE THE MANUAL MODE

Plug in the power cord.

See page 8.

Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position.

Position

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip

attached to the key and slide the clip onto the

waistband of your clothes. Next, insert the key into

the console. Test the clip by carefully taking a

few steps backward until the key is pulled

from the console, If the key is not pulled from

the console, adjust the position of the clip as

needed, Then, remove the key from the console.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

When the key is

inserted, the man-

ual mode will be

selected. If a pro-

gram has been se-

lected, press the

Select Program

button repeatedly until the track appears in the pro-

gram display and the iFIT.com indicator is not lit.

B ress the Start button or the Speed +button to

start the walking belt.

A moment after the but-

ton is pressed, the walk- I'll-']

ing belt will begin to _--I,O

move at 1 mph. Hold the _ MPH Km/HO

handrails and begin SPEED

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the Speed + and - buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press

the 1-step Speed buttons. Note: After the buttons

are pressed, it may take a moment for the treadmill

to reach the selected speed setting.

To stop the walking belt, press the Stop button.

The Time/Pace display will begin to flash. To

restart the walking belt, press the Start button or

the Speed + button.

Note: During the first few minutes that the treadmill

is used, observe the alignment of the walking belt,

and align it if necessary (see page 24).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is pressed,

the incline will change

by 0.5%. Note: After the

DISTANCE O

INCLINE

buttons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

0Follow your progress with the displays,

The program

display--When

the manual mode

or the iFIT.com

mode is selected,

the program dis-

play will show a I t

track representing 1/4 mile. As you exercise, the

indicators around the track will light in sequence

until you have walked or run 1/4 mile. A new lap

will then begin.

The Training Zone

display--As you exer-

cise, the Training Zone

display will show the

approximate intensity

level of your exercise.

O_N FAT-BURN ENDURA

TRAINING ZONE

For example, if three or four indicators are lit, your

intensity level is ideal for fat burning.

Incline/Distance

display--This display

shows the incline level

of the treadmill and the

distance that you have

walked or run. The dis-

-"-1

C.D

DISTANCE O

INCLINE

play will change from one number to the other

every few seconds, as shown by the indicator

below the display. Note: Each time the incline

level changes, the display will show the incline

level.

Time/Pace display--

When the manual mode I _ I--I.I-- I--I1or the iFIT.com mode is --I._--IO

selected, this display o SEG.TIMEPACEO

will show the elapsed TIME

time and your current

pace (pace is measured in minutes per mile).

When a preset program or a custom program is

selected, the display will show the time remaining

in the program, the time remaining in the current

segment of the program, and your current pace.

The display will change from one number to the

next every few seconds, as shown by the indica-

tors below the display.

Caores useI

display--When the

handgrip pulse sensor _ I_--!

is not being used, this OFATPULSEO

display will show the CALORIES

approximate numbers

of calories and fat calories you have burned (see

FAT BURNING on page 25). When the handgrip

pulse sensor or the optional chest pulse sensor

(see page 21) is used, the display will also show

your heart rate (see step 6 below).

Speed display--This

display shows the speed

of the walking belt. D.O

MP pEE ,Ho

Note: When the Km/H

indicator below the

Speed display is lit, the

console will display

speed and distance in

kilometers; when the in-

dicator is not lit, the console will display speed

and distance in miles.To change the unit of mea-

surement, first hold down the Stop button while in-

serting the key into the console. An "E" for English

miles or an "M" for metric kilometers will appear in

the Speed display. Press the Speed + button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it. Note: For simplicity, all

instructions in this manual refer to miles,

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

DMeasure your heart rate, if desired.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the metal

contacts on the

handrail. Your

palms must be rest-

ing on the upper

contacts, and your 1 _ --171l

fingers must be - ----!

touching the lower o OFATPULSEO

CALORIES

contacts--avoid

moving your

hands. When your pulse is detected, the Pulse in-

dicator will flash, three dashes (- - -) will appear

in the Calories/Pulse display, and then your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds,

B hen you are finished exercising, stop the

walking belt and remove the key. HOW TO USE PRESET PROGRAMS

Step onto the foot rails, press the Stop button, and _11

adjust the incline of the treadmill to the lowest level. I1,1

The incline must be at the lowest level when

the treadmill is raised to the storage position or

the treadmill will be damaged, Next, remove the

key from the console and put it in a secure place. I_!

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the

console is in the "demo" mode, Refer to page

21 and turn off the demo mode,

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select one of the four preset programs.

When the key is

inserted, the man-

ual mode will be

selected. To select

a preset program,

press the Select

Program button re-

]_]_ Speed & Incline Programs

][_[_ RUNNER'S CLASSlO --

]_ POWER PAOE

_ CHAMPION COURSE

_ EXTREME CHALLEN

peatedly until the Runner's Classic, Power Pace,

Champion Course, or Extreme Challenge indicator

lights.

For about six seconds after a program is selected,

the Incline/Distance display will flash the maxi-

mum incline setting for the program, and the

Speed display will flash the maximum speed set-

ting for the program. The Time/Pace display will

show how long the program will last. The program

display will show the first five speed settings for

the program.

_ress the Start button or the Speed +button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. (The Time/Pace display

will show both the time remaining in the program

and the time remaining in the current segment.)

One speed setting and one incline setting are pro-

grammed for each segment. (The same speed

and/or incline setting may be programmed for

consecutive segments.) The speed setting for the

first segment will be shown in the flashing Current

Segment column of the program display. (The in-

cline settings are

not shown in the Current Segment

program display.)

The speed set-

tings for the next

seven segments

will be shown in

the columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, if the speed

and/or incline of the treadmill is about to change,

the Speed display and/or the Incline/Distance dis-

play will flash to alert you. When the first segment

is completed, all speed settings will move one col-

umn to the left. The speed setting for the second

segment will then be shown in the flashing Current

Segment column and the treadmill will automati-

cally adjust to the speed and incline settings for

the second segment. Note: If all of the indicators in

the Current Segment column are lit after the speed

settings have moved to the left, the speed settings

will move downward so that only the highest indi-

cators appear in the program display. If some of

the indicators in the Current Segment column are

not lit when the speed settings move to the left

again, the speed settings will move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time/Pace display. The walking belt will then

slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: If you manually override the speed or in-

cline setting for the current segment, when the

next segment begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the program temporarily, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed + button. To end the program, press the

Stop button, remove the key, and then reinsert the

key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at the lowest level. The in-

cline must be at the lowest level when the

treadmill is raised to the storage position, Next,

remove the key from the console and put it in a se-

cure place. Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the "demo" mode,

Refer to page 21 and turn off the demo mode,

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO CREATE CUSTOM PROGRAMS

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

BSelect one of the custom programs.

When the key is

inserted, the p,og......

manual mode will LEARN1

--2

be selected. To

select a custom

program, press

the Select

Program button repeatedly until the Learn 1 or

Learn 2 indicator lights.

DDDDDDDDE

_DDDDDDDE

DDDDDDDDE

DDD_DDE

Note: If the custom program has not yet been

defined, three columns of indicators will be lit

in the program display. If more than three

columns of indicators are lit, refer to HOW TO

USE CUSTOM PROGRAMS on page 15.

_ress the Start button or the Speed + button

and program the desired speed and incline

settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Refer to the program display. Each custom pro-

gram is divided into one-minute segments. One

speed setting and one incline setting can be pro-

grammed for each segment. The speed setting for

the first segment will be shown in the flashing

Current Segment

column of the

program display. Current Segment

(The incline set- ,s _r_E_r_r_r_r_r_r_ E s_

tings are not 1 _r_E3r_r_r_r_r_r_r-- R_

2 _DE 3DDD_DD_ PC

shown in the pro- _r_r-_r_r_r_r_r_r_r-- c_

gram display.) To _r_E _r_r_r_r_r--

program a speed

setting and an incline setting for the first segment,

simply adjust the speed and incline of the tread-

mill as desired by pressing the Speed and Incline

buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column.

When the first segment of the program is com-

pleted, a series of tones will sound and the current

speed setting and the current incline setting will

be saved in memory. The three columns of indica-

tors will then move one column to the left, and the

speed setting for the second segment will be

shown in the flashing Current Segment column.

Program a speed setting and an incline setting for

the second segment as described above.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

programmed will then be saved in memory.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

HOW TO USE CUSTOM PROGRAMS

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

BSelect one of the custom programs.

When the key is

inserted, the

manual mode will

be selected. To

select a custom

program, press

the Select

Prograr_Ts

LEARN 1

--2

Program button repeatedly until the Learn 1 or

Learn 2 indicator lights.

For about six seconds after a program is selected,

the Incline/Distance display will flash the maxi-

mum incline setting for the program, and the

Speed display will flash the maximum speed set-

ting for the program. The Time/Pace display will

show how long the program will last. The program

display will show the first five speed settings for

the program. Note: If only three columns of in-

dicators are lit in the program display, refer to

HOW TO CREATE A CUSTOM PROGRAM on

page 14.

_1 Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. The

speed setting for the first segment will be shown in

the flashing Current Segment column of the pro-

gram display. (The incline settings are not shown

in the program

display.) The

speed settings Current Segment

for the next

seven segments

will be shown in

the columns to

the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

Speed/Pace display and/or the Incline/Distance

display will flash to alert you, and three tones will

sound. When the first segment is completed, all

speed settings will move one column to the left.

The speed setting for the second segment will

then be shown in the flashing Current Segment

column and the treadmill will automatically adjust

to the speed and incline settings for the second

segment.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains in the

Time/Pace display. The walking belt will then slow

to a stop.

If desired, you can redefine the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment is com-

pleted, the new setting will be saved in memory. To

increase the length of the program, first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice. To decrease the length of

the program, press the Stop button twice at any

time before the program is completed.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/Pace

display will begin to flash. To restart the program,

press the Start button or the Speed + button. To

end the program, press the Stop button, remove

the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

16 and 17 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 18 for connecting instructions. To

use iFIT.com programs directly from our Web site,

the treadmill must be connected to your home com-

puter. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

"................_ ' Head

i r_-I f_A-h:: Audo r_ ,-

i _ k._/i Cable W pnones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

i PHONES(_!

:.............¢"

; 3.5mm

[D-] (_ i Audio Y-adapter [_

@_]i Cable _!

Headphones_

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

, , ...A20...%..._

i¢0biAud,oAdapter

Cable ,

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

t................ ",

i q©i

®®i

,..t ..............

Audio

Cable

i......

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

cAUdil° Y-adapier

................... Headphones

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

iLINEOUT(_ ::

AudioAdapter

@ _]i Cable _,

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

LINE OUT jack on your stereo.

il © AudioY-adapte --

? _ Cable Adapter

;Amp __

RCA

Wire removed from ____.c:_

LINE OUT jack

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

LIN_OUI

....... 1.....

r_-](_ Audioj

Cable

ooo

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

S m

'r-C-__ : :i----_Udl 0 _

i@©i z 3.,mm;

==? [_== Cable = Y-adapter

Headphones/Speakers__

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

HOW TO USE IFIT,COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD's or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

16 and 18. Note: To purchase iFIT,com CD's or

videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

i[_i Audio

,._.._.i Cable

AUBOOUT

LEFT

Add

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

AUDIO OUT jack on your VCR.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the iFIT.com button or

press the Select Program button repeatedly until

the indicator above the iFIT.com button lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

................... RCA Y-adapter-

[] _ Audio

= Cab e Adapter

Wire removed from_

AUDIO OUT jack

B ress the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's

instructions. Note: If the Time/Pace display is

flashing, press the Start button or the Speed +

button on the console. The treadmill will not re-

spond to a CD or video program when the

Time/Pace display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes, In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next "chirp" is heard, the

speed and incline will change to the next set-

tings of the CD or video program.

When the CD or video program is completed, the

walking belt will stop and the Time/Pace display

will begin to flash. Note: To use another CD or

video program, press the Stop button or remove

the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

•Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If

the Time/Pace display is flashing, press the

Start button or the Speed 4-button on the

console.

•Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

•Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

•If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

•See the instructions near the bottom of page

24.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CD's and

videocassettes from your CD player or VCR

when you are finished using them.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon

to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 17. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

BSelect the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

iFIT.com button or

press the Select Program button repeatedly until

the indicator above the iFIT.com button lights.

Go to your computer and start an internet

connection.

B tart your web browser, if necessary, and go to

our Web site at www.iFIT.com.

_.'._ Follow the desired links on our Web site to se- I_1

lect a program. W

Read and follow the on-line instructions for using a

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B eturn to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes,

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next "chirp" is heard, the

speed and incline will change to the next set-

tings of the program.

When the program is completed, the walking belt

will stop and the Time/Pace display will begin to

flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

Follow your progress with the displays.

See step 5 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps

track of the total number of miles that the walking belt

has moved and the total number of hours that the

treadmill has been operated. The information mode

also allows you to switch the console from miles to

kilometers. In addition, the information mode allows

you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Incline/Distance

display will show the total

number of miles that the

walking belt has moved. /'-1

IH_-,

The Time/Pace display will

show the total number of

hours that the treadmill has

been used.

r N]DO

O SEG.TIME PACEO

TIME

An "E" for English miles or

an "M" for metric kilometers

will appear in the Speed/

Pace display. Press the

Speed + button to change

the unit of measurement.

,'---1MPH Km/HO

SPEED

IMPORTANT: The

Calories/Pulse display

should be blank. If a "d" ap-

pears in the display, the con-

sole is in the "demo" mode.

This mode is intended to be

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a "d" ap-

pears in the Calories/Pulse display when the infor-

mation mode is selected, press the Speed - button

so the display is blank,

To exit the information mode, remove the key from the

console.

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, call toll-free 1-800-

734-2377,

OPTIONAL HAND WEIGHTS

Optional hand weights

let you exercise your

upper body while you

walk on the treadmill.

The hand weights fit

into convenient holders

in the console. To pur-

chase hand weights,

call toll-free 1-800-

772-0257,

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds

(20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight, As

you raise the treadmill, make sure to lift with your legs

rather than your back, Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the hole in the catch. Insert the latch pin into

the catch. Make sure that the latch pin is fully inserted

into the catch,

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

pin is fully inserted into the catch,

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back, To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand,

pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight,

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 8. Important: The treadmill is not compatible

with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

Tripped Reset

ony

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord, Carefully tip the treadmill down as shown

in drawing a. Remove the Screws (83) from the hood.

Raise the Uprights (69) and carefully remove the

hood.

Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the Screw

(27) and move the Reed Switch slightly. Retighten the

Screw. Re-attach the hood, and run the treadmill for a

few minutes to check for a correct speed reading.

' =" i

1/8"--

27___

Top

View

........................................

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b, If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and UN-

PLUG THE POWER CORD. If the walking belt has

shifted to the left, use the allen wrench to turn the left

rear roller bolt clockwise 1/2 of a turn; if the walking belt

has shifted to the right, turn the left rear roller bolt coun-

terclockwise 1/2 of a turn. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and run

the treadmill for a few minutes. Repeat until the walking

belt is centered.

b, If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should

be able to lift each side of the walking belt 3 to 4 inches off

the walking platform. Be careful to keep the walking belt

centered. Plug in the power cord, insert the key and care-

fully walk on the treadmill for a few minutes. Repeat until

the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT,com

CD's and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 I15 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor on the console. If your heart rate is too

high or too low, adjust the speed and incline of the

treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LIST--Model No. NTL99020 Rogo2A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty.

1 2 Foot Rail Insert 52 1

2 2 Foot Rail 53 2

3 8 Foot Rail Cap Screw 54 2

4 1 Left Foot Rail Cap 55 2

5 2 Frame Pivot Bolt 56 2

6 2 Frame Pivot Spacer 57 1

7 1 Magnet 58 1

8 1 Front Roller/Pulley 59 2

9 4 Frame Pivot Nut 60 1

10 1 Reed Switch/Sensor Wire 61 1

11 4 U-nut 62 1

12 1 Reed Switch Clip 63 1

13 1 Lift Frame 64 1

14 1 Walking Belt 65 2

15* 1 Motor Assembly 66 1

16 1 Motor 67 2

17 1 Pulley/Flywheel/Fan 68 1

18 1 Motor Belt 69 1

19 1 Motor Pivot Nut 70 1

20 5 Motor Tension Nut 71 1

21 1 Motor Tension Bolt 72 1

22 1 Motor Pivot Bolt 73 1

23 1 Hood 74 1

24 2 Incline Motor Bolt 75 1

25 4 Plastic Stand-off 76 2

26 1 Power Board 77 4

27 7 Screw 78 4

28 1 Choke 79 2

29 1 Controller 80* 1

30 1 Electronics Plate 81 1

31 1 Motor Controller Wire 82 1

32 1 Front Roller Adj. Bolt 83 4

33 4 2" Console Screw 84 1

34 2 Roller Washer 85 1

35 1 Lock Knob Spacer 86 1

36 1 Incline Motor 87 4

37 1 Incline Motor Stop 88 1

38 1 Motor Belly Pan 89 1

39 1 Audio Wire Nut 90 10

40 2 Static Decal 91 2

41 1 Circuit Breaker 92 5

42 1 Power Cord 93 2

43 1 On/Off Switch 94 2

44 4 Spring Bolt 95 2

45 4 Belt Guide Screw 96 1

46 2 Belt Guide 97 1

47 2 Isolator 98 1

48 1 Motor Star Washer 99 4

49 4 Spring Washer 100 16

50 4 Spring Nut 101 1

51 1 Right Foot Rail Cap 102 2

Description

Walking Platform

Front Platform Screw

Rear Platform Screw

Spring Pad

Spring

Ground Wire

Rear Endcap (Right)

Rear Roller Adj. Bolt

Warning Decal

Allen Wrench

Rear Roller

Audio Wire

Catch

Handrail Spacer

Handrail

Spring Pad Screw

Lock Knob

Upright

Lock Knob Sleeve

Spring

Lock Pin Collar

Pin Clip

Lock Pin

Filter Wire

Pulse Grip

Handrail Bushing

Handrail Bolt

Upright Endcap

Latch Assembly

Console Base

Console

Belly Pan Screw

Key/Clip

IFIT.com Wire

Jack

Handrail Endcap

Console Back

Releaseable Tie

1" Console Screw

Cable Tie Clamp

8" Cable Tie

Lift Pivot Bolt

Wheel Bolt

Wheel

Rear Endcap (Left)

Grommet

Upright Wire Harness

Base Pad

3/4" Screw

Motor Washer

Extension Leg

Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap

104 2 Incline Warning Decal

105 2 1" Silver Screw

106" 1 Extension Leg Assembly

107 1 Grounding Bracket

108 1 Book Holder

109 1 Power Cord Grommet

110 1 Frame

111 3 Catch Screw

112 2 Roller Star Washer

113 2 Spring Plate

114 2 Foam Trim

# 2 Thick Base Pad

# 1 12" White Wire, M/F

# 1 8" White Wire, 2F

# 1 4" Blue Wire, 2F

# 1 4" Black Wire, 2F

# 1 12" Green Wire, 2 Ring

# 1 4" Green Wire, F/2 Ring

# 1 8" Red Wire, M/F

# 1 User's Manual

* Includes all parts shown in box

# These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give

the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL99020)

• the NAME OF THE PRODUCT (NordicTrack '_C 1800 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the

EXPLODED DRAWING attached in the center of this manual)

tt4

111

112

100

_27 _7

_8 {

55 ................ <c_ ..... 56 _44

_, 2t

83 1O0

_27 _) 31

1O9

_- 83

I"11

I,D

105

.... 90

40 65

IO0

t 06"t 102

/_l 99

_t O0

/ /

,/ /

_100 93

LIMITED WARRANTY

WHAT IS COVERED--The entire NordicTrack ®C 1800 treadmill ("Product") is warranted to be free of all defects in ma-

terial and workmanship.

WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date

of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are

covered for two years after the date of purchase. All electrical components are covered for two years after the date of

purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the

date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used

for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-888-825-2588 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-

itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Nordictrack 831293070 User Manual NORDIC TRACK C1800 Manuals And Guides L0408114

NORDICTRACK Treadmill Manual L0408114 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

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