Nordictrack 831293090 User Manual C2200 Manuals And Guides L0312107

NORDICTRACK Treadmill Manual L0312107 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

User Manual: Nordictrack 831293090 831293090 NORDICTRACK NORDICTRACK C2200 - Manuals and Guides View the owners manual for your NORDICTRACK NORDICTRACK C2200 #831293090. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDICTRACK C2200 Manual

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Page Count: 34

NordlcTrack

Patent Pending_

Model No. NTL11920

Serial No.

Find the serial number in the location

shown below.Write the sedal number

in the space above for reference.

_umber D_ecal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

C2200

USER'S MANUAL

www.nordictrack.com

new products, prizes,

fitness tips, and much morel

- NordlcTrack

C2200

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24

TROUBLESHOOTING ...................................................................... 26

CONDITIONING GUIDELINES ............................................................... 28

PART LIST ............................................................................... 30

ORDERING REPLACEMENT PARTS .......................................................... 31

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To ,_,, the risk of bums, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all wamings and precautions.

2. Use the treadmill only as descdbed.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mols-

tore and dust. Do not put the treadmill in a

garage or covered patio, or near water.

t2. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trel system of the treadmill If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

In a fall and serious Injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is tumad off. Do not operate the treadmill if

the power cord or plug is damaged, or it the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

t5. Never start the treadmill while you are stand-

ing on the walking belt_Always hold the

handrails while using the treadmill.

6. Keep children under the age of 12 and pete

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropdate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill

Athletic support clothes ere recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),

plug the power cord Into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a single.outlat surge suppressor that

meets all of the specifications described on

page 8. To purchase a surge suppressor, see

your local NordicTrack dealer or call t-800-

806-3651 and order pert number 146148.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is Intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key and un-

plug the power cord when the treadmill is not

in use.

19. Do not attempt to raise, lower, or move the

treadmill until It Is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift 45 pounds (20 kg) in

order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. When using iFIT.com CD's and videos, an

electronic "chirping" sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

"chirp" and be prepared for speed and/or in-

aline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

23. When using iFIT.com CD's and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

"chirp" is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

25. inspect and propedy tighten all parts of the

treadmill regulady.

26. Never insert or drop any object into any

opening.

2z.DANGER: Alwaysunplug thepower

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tanance and adjustment procedures de-

scdbed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

24. Always remove iFIT.com CD's and videos 28. This treadmill is intended for in-home usa

from your CD player or VCR when yon are not only. Do not use this treadmill in any corwmer-

using them. clel, rental, or institutional setting.

• WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with preexisting health problems.

Read all Instructions before using. ICON assumes no respormlbllity for personal Injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on the treadmill. If a decal is missing or illegi-

ble, please call our Customer Service Department, toll-fres, to order a free replace-

ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in

the location shown•

ACAUTION

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS IN OPERATION.

Note: The decal shownat

the nght Is 50% of actual

size

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTracl_

C 2200 treadmill. The C 2200 treadmUl combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience of your home. And when you're not exercising,

the unique C 2200 treadmill can be folded up, requiring

less than half the floorspace of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additionalquestions,

please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NTL11920. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Fan

Hand

LEFT SIDE

Lock Knob

Console

Pulse Sensor

Key/Clip

RIGHT SIDE

Walking Belt

Circuit Breaker

Foot Rail

Power Cord

Adjustable Cushion

Rear Roller

Adjustment Bolts *No water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packingmaterials.Do not

dispose of the packing materials untilassemblyis completed.Assembly requires the included allen wrenc_

and your own phillips screwdriver _and wire cutters _.

Note: The undersideof the treadmill walkingbelt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is anormal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension

Legs (102) into the treadmill as shown. Make sure that

the Extension Leg is turned so the Base Pad (99) is on

the bottom. Note: It may be helpful to tip the Uprights

(69) forward as you insert the Extension Leg.

Insert the other ExtensionLeg (not shown) inthe same

way.

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Remove the LockKnob (68) from the Lock Pin (74). Make

sure that the Lock Pin Collar (72) and the Spring (71) are

on the Lock Pin.

Insert the Lock Pin (74) into the Lock Knob Sleeve (70)

and the left Upright (69). Press the Lock Knob Spacer

(35) onto the left Upright.

Tighten the Lock Knob (68) back onto the Lock Pin (74).

35 70 71

3. With the help of a second person, carefullytip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each ExtensionLeg (102) with two 3/4" Screws

(100) as shown.

With the help of a second person, carefullytipthe

Uprights(69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.

Use the Base Pad to replace any Base Pad that becomes

worn.

99- ""_102

102

4. Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extendingfrom the Console

Base (81). Insert the connectors and the Upright Wire

Harness into the hole in the right Upright.

Set the Handrails (66) on the Uprights (69), being careful

not to pinch the Upright Wire Harness (98).

5. Insert two Handrail Bolts (78) with Handrail Spacers

(77) intothe rightUpright(69) and the rightHandrail

(66). Be careful not to pinch the Wires. Make sure

that the Handrail Spacers are flush against the right

Uprightwith the thicksides facing the center of the

treadmill,as shown inthe inset drawing.Next, lift the

rightHandrail (66) slightlyand alignthe Boltswiththe

holes in the Handrail. Thread the Bolts intothe

Handrail. Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

Thick

Side

6. Make sure that all parts are properly tightened before you use the treadmill. Note: If there is athin sheet

of clear plastic on the hooddecal, removeit. Keep the includedallen wrenchin a secure place.The allen

wrench is used to adjustthe walking belt (see page 27). To protectthe flooror carpetfrom damage, place a

mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmillfeatures a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-groundingconductorand a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a groundingplug that looks like the plug illus-

trated in drawing I below. Atemporaryadapter that

looks likethe adapter illustratedin drawing 2 may be

usedto connect the surge suppressorto a 2-pole

receptacle as shown in drawing2 if a properly

grounded outlet is notavailable.

Your treadmill, like any other type of sophisticated

electronic equipment,can be seriouslydamaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interferencecan

result fTomweather conditionsor from other appliances

beingturned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800-806-

3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, groundingprovidesa path of least

resistancafor electric currentto reduce the riskof elec-

tric shock. This productis equipped with a cord having

_7_Grounded Outlet Box

_'-1 ,._ Surge Suppressor

_S_. Grounding Pin

Grounding Pin

Grounded Outlet G Plug

l_--Grounded Outlet Box

Adapter

_L ug__ _ Surge Suppressor

Metal Screw

The temporaryadapter should be used only untila

properly grounded outlet (drawing 1) can be installed

by a qualifiedelectrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

&WARNING : m

.......n,o-

Pulse

Sensor

Note: If there is a sheet of clear

plastic on the console, remove it.

Pulse

Sensor

FEATURES OF THE CONSOLE

The advanced console offers an impressivearray of

features designed to help you get the most from your

exercise. When the manual mode is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will

provide continuous exercise feedback. You can even

measure your heart rate using the built-in pulse sensor.

The console also offers six preset workoutprograms

and two heart rate programs. Each program automati-

cally controls the speed and incline of the treadmill to

give you an effective workout. You can even create

your own custom workout programs and storethem in

memory for future use.

The consolealso features iFlT.com interactivetechnol-

ogy. Having IFIT.comtechnologyis like havinga per-

sonal trainerdght in your home. Usingthe included

audiocable, you can connectthe treadmillto your

home stereo, portablestereo, or computerand play

special iFIT.com CD programs(iFIT.comCD's are

available separately). IFIT.com CD programsautomati-

cally controlthe speed and inclineof the treadmillas a

personal trainerguides you throughevery step of your

workout. High-energymusic providesadded motivation.

Each CD features two programs designed by certified

personal trainers.

In addition,you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can even go to our Web site at www.iFIT.com and

access programs directly from the internet. See

www.iFIT.com for details.

To purchase iFIT.com CD's or videocassettes, call toll-

free 1-800-735-0768. For information about an optional

chest pulse sensor, see page 23.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a preset program,

see page 12. To create and use • custom program,

see pages 14 and 15. To use a heart rate program,

see page 16. To use an iFIT.com CD or video pro-

gram, referto page20. To use an iFIT.com program

directly from our Web site, see page 22.

CAUTION: eoforaoperating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

•Always wear the clip (see the drawing on

page 9) while operating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rats

trends in general.

• To reduce the possibility of electric shock,

ksep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

HOW TO TURN ON THE POWER

B Plug in the power cord.

See page 8.

B Make sure the circuit breaker is in the reset

position.

Locate the circuit

breaker on the treadmill

near the power cord.

Make sure the circuit

breaker is in the reset

position.

Reset

Position

B Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9),

and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. Test

the clip by carefully taking a few steps back-

ward until the key is pulled from the console. If

the key is not pulled from the console, adjust

the position of the clip as needed.

HOW TO USE THE MANUAL MODE

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

B Select the manual mode.

When the key is

inserted, the man-

ual modewill be

selected. If a pro-

gram has been se-

lected, pressthe

Select Program

buttonrepeatedly untila trackappears inthe pro-

gramdisplayandthe indicatorabovethe iFIT,com

buttonisnot lit.

B Press the Start button or the Speed + button to

start the walking belt.

Amomento er,hebu,p [l

ton is pressed, the walk- _'3 IF-"

ing bolt will begin to _--'1oI_1 _PH

move. Hold the handrails Kr,_O

and beginwalking. To SP_ED

change the speed of the

walking belt, press the Speed +and - buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; ifa button is held down,

the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press

the 1-step Speed buttons. Note: It may take a mo-

ment for the treadmill to reach the selectedspeed

setting.

To stopthe walkingbelt, press the Stop button.

The Time/Pace display will begin to flash. To

restart the walking bolt, press the Start button or

the Speed ÷button.

Note: During the first few minutes that the treadmill

is used, observe the alignment of the walking belt,

and align it if necessary (see page 27).

B Change the incline of the treadmill as desired.

Tochangetheincne°I

the treadmill, press the L1 --

Incline buttons. Each

time a button is pressed, HEARTRATEO

the inclinewill change INCLINE

by 0.5%. TO changethe

inclinesettingquickly,pressthe 1-step Inclinebut-

tons. Note: It may take a momentfor the treadmill

to reachthe selected inclinesetting.

1_'_ Follow your progress with the displays.

The program

display--When

the manual mode

or the iFIT.com

mode is selected,

the programdis-

play willshow a

track representing 1/4 mile. As you exercise, the

indicatorsaroundthe track will lightin sequence

untilyou have walked or run 1/4 mile. Anew lap

willthen begin.

The Training Zone

display--As youexer-

cise, the Training Zone

displaywill show the

approximateintensity

level of your exercise.

]

FA_BURN ENDURANCE _P

TFIAINING ZONES

For example, ifthree or four indicatorsare lit, your

intensitylevel is ideal for fat bumiog.

Incline/Heart Rate

display--This display

showsthe inclinelevel

of the treadmill.When

the handgrip pulse sen-

sor or the optional

chest pulse sensor is used, the display will also

show your heart rate. Note: Each time the incline

level changes, the display will show the incline

level.

Osanceap

display--This display ! !'--I I__1

showsthe distance that I. L! LIJ

you have walked or run _Pso

and the number of 1/4- O'STANCE

mile laps you have

completed. The display willchange from one num-

ber to the other every few seconds, as shown by

the Laps indicator below the display.

Time/Pace display--

When the manual mode

orthe iFIT.com mode is

selected, thisdisplay

will show the elapsed

time and your current

pace (pace is measured inminutesper mi/e).

When a programis selected, the displaywill show

the time remaininginthe program,the time re-

mainingin the currentsegment of the program,

and your currentpace. The displaywill change

from one numberto the next every few seconds,

as shown by the indicatorsbelowthe display.

!O.C !_1._!

OSEG.IIME PACEO

TIME

Ca,or,e..tCa,ores[ 1

display--This display ! --I L--'I

showsthe approximate ! C _1

numbers of calories and O_ATCALS

CALORIES

fat caloriesyou have

burned (see FAT BURN-

ING on page 28). The display willchange from

one number to the other every few seconds, as

shown by the indicator below the display.

Note: The display will showcalories and fat calo-

riesmore accurately ifyou enter yourweight. To

enter yourweight, the manual mode must be se-

lected. Press the Age/Weight Set buttonsrepeat-

edly to enter your weight.Your weight will be

shown inthe Speed display.A few secondsafter

the buttonsare last pressed,the weight setting

will disappear from the display.Your weight will

then be saved in memory.

Speed display--This

displayshows the speed

of the walking belt.

Krn/H 0

SPEED

Note: When the Km/H

indicatorbelow the

Speed display is lit, the

console will display

speed and distance in

kilometers; when the in-

dicator is not lit, the console willdisplay speed

and distance in miles. To change the unit of mea-

surement, firsthold down the Stop button while in-

serting the key into the console. An "E" for English

miles or an "M" for metric kilometers will appear in

the Speed display. Press the Speed + button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsertit. Note: For simplicity, all

instructions in this manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsertthe key.

Measure your heart rate if desired.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the metal

contactsonthe

handrail.Your

palmsmust be rest-

ing on the upper

Metal Contacts

contacts, and your fin-

gers must be touching

the lower contacts---

avoid moving your

hands. When your pulse

is detected, the Heart

Rate indicator will flash, two or three dashes

(- - -) will appear in the Incline/Heart Rate dis-

play, and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

HEART RATE

INCLINE

B Turn on the fans if desired.

To turn on the fans at low speed, press the FANS

button. To turn on the fans at high speed, press

the FANS button a second time. To turn off the

fans, press the FANS button a third time. Note:

Any time that the walking belt is stopped for a few

minutes, the fans will automatically turn off.

BWhen you are finished exercising, stop the

walking belt and remove the key.

Step ontothe foot rails, press the Stop button, and

adjust the incline of the treadmillto the lowest level.

The incline must be at the lowest level when

the treadmill is raised to the storage position or

the treadmill will be damaged. Next, removethe

key fromthe consoleand put it in a secureplace.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the

console is in the "demo" mode. Refer to page

23 and turn off the demo mode.

When you are finished using the treadmill, unplug

the power cord.

IOWTO USE PRESET PROGRAMS

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

B Select one of the preset programs.

When the key is

inserted, the man-

ual mode will be

selected. To select

a preset program,

press the Select

Program button re-

_! POWER BURN rW_

IIImm_ [z:] PACE SETTER

lm-----%E3[.,..,,,.....

IIm_m_c_j PERFORMANCE pEAK I

peatedly until the Power Bum, Endurance Run,Trail

Runner, Pace Setter, Hiker's Hill, or Performance

Peak indicator lights.

For about six seconds after aprogram is selected,

the Incline/Heart Rate display will flash the maxi-

mum incline setting for the program, and the

Speed display will flashthe maximum speed set-

ting for the program. The Time/Pace display will

show how long the program will last. The program

display will show the first ten speed settings for

the program.

B Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. (The Time/Pace display

will show both the time remaining in the program

and the time remaining in the current segment.)

One speed settingand one inclinesetting are pro-

grammed for each segment. (The same speed

setting and/or incline setting may be programmed

for consecutive segments.) The speed setting for

the first segment will be shown in the flashing

Current Segment column of the program display.

(The incline set-

tings are not

shown in the pro- Current Segment

gram display.) The

speed settings for

the next several

segments will be

shown in the

columns to the

nght.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the Speed

display and/or the Incline/Heart Rate display will

flash to alert you. When the first segment is com-

pleted, all speed settingswill move one column to

the left. The speed setting for the second segment

will then be shown in the flashing Current Segment

column and the treadmill will automatically adjust

to the speed and incline settings for the second

segment. Note: If an of the indicators in the Current

Segment column are lit after the speed settings

have moved to the left, the speed settings will

move downward so that only the highest indicators

appear in the program display. If some of the indi-

cators in the Current Segment column are not lit

when the speed settings move to the left again, the

speed settings will move back up.

The program will continue untilthe speed setting

for the last segment is shown in the Current

Segment column and no time remains. The walk-

ing belt will then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the dght of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: When the next segment begins, the

treadmill will automatically adjust to the speed

and incline settings for the next segment.

To stop the program temporarily, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed + button. To end the program, press the

Stop button, remove the key, and then reinsert the

key.

B Follow your progress with the displays.

See step 5 on page 11.

_'_ Measure your heart rate if desired.

See step 6 on page 11.

When the program has ended, remove the key.

Step ontothe foot rails and make sure that the in-

cline of the treadmill is at the lowest level. The in-

cline must be at the lowest level when the

treadmill is raised to the storage position. Next,

remove the keyfromthe consoleand put it ina se-

cure place. Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the "demo" mode.

Refer to page 23 and turn off the demo mode.

When you are finished using the treadmill, unplug

the power cord.

_! Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

B Select one of the custom programs.

When the key is

inserted, the

manual mode will

be selected. To

select a custom

program, press

the Select

Control pPogr_m_ _J_[_,_

Program button repeatedly untilthe Learn 1or

Learn 2 indicatorlights.

Note: If the custom program has not yet been

defined, three columns of indicators will be lit

in the program display. If more than three

columns of indicators are lit, refer to HOW TO

USE CUSTOM PROGRAMS on page 15.

1_'1 Press the Start button or the Speed + button

and program the desired speed and incline

settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Refer to the program display. Each custom pro-

gram is divided into one-minute segments. One

speed setting and one incline setting can be pro-

grammed for each segment. The speed setting for

the first segment will be shown in the flashing

Current Segment

column of the

program display. Current Segment

(The incline set-

tings are not

shown inthe pro-

gram display.) To

program a speed

setting and an incline setting for the first segment,

simply adjust the speed and incline of the tread-

mill as desired by pressing the Speed and Incline

buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column.

When the firstsegment of the program is com-

pleted, the current speed setting and the current

incline setting will be saved in memory. The three

columnsof indicators will then move one column

to the left, and the speed setting for the second

segment will be shown in the flashing Current

Segment column. Program speed and incline set-

tings for the second segment as descdbed above.

Note: After the third segment is completed, the

columns of indicators in the program display will

no longer move to the left. Instead, each time a

segment is completed, the flashing Current

Segment column will move one column to the

right. If the Current Segment column reaches the

right side of the program display, when the current

segment is completed, aft columns of indicators in

the program display will move three columns to

the left.

Continue programming speed and incline settings

for as many segmentsas desired; custompro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

programmed and the number of segments will then

be saved in memory.

B Follow your progress with the displays.

See step 5on page 11.

[]Measure your heart rate if desired.

See step 6on page 11.

r_When the program has ended, remove the key.

See step 6 on page 13.

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

B Select one of the custom programs.

When the key is

inserted, the _[]

=ur o_ prog*ams _[_JC_3[_3C

LEARN I EBII_[_3EZ3EZ3C

manual mode will -- 2c:_c:_c_c:_c

pContrOl ptog_n_s [_3_[_[_3[_{_

be selected. To _.., C:_C:_E_E_mC

select a custom _m_me

program, press

the Select

Programbuttonrepeatedlyuntilthe Learn 1 or

Learn 2 indicatorlights.

For about six seconds after a program is selected,

the InctinelHeart Rate display will flashthe maxi-

mum incline setting for the program, and the

Speed display will flash the maximum speed set-

ting for the program, The Time/Pace display will

show how long the program will last. The program

display will show the first ten speed settings for

the program. Note: If only three columns of in-

dicators are lit in the program display, refer to

HOW TO CREATE A CUSTOM PROGRAM on

page 14.

B Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Each program is divided into several one-minute

segments. One speed setting and one inclineset-

ting are programmed for each segment. The

speed setting for the first segment will be shown in

the flashing Current Segment column of the pro-

gram display. (The incline settings are not shown

in the program

display.) The

speed settings

for the next sev-

eral segments

will be shown in

the columns to

the right.

Current Segment i

._c=c=c=c=c=_c=c_c=Bc

irn_ [ZZI_ g

When only three seconds remain inthe firstseg-

ment of the program, both the Current Segment

columnand the columnto the rightwill flash and a

tone will sound. If the speed and/or incline of the

treadmill is about to change, the Speed/Pace dis-

play and/or the Incline/Heart Rate display will

flash to alert you, and three tones will sound.

When the first segment is completed, all speed

settings will move one column to the left. The

speed settingfor the second segmentwill then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settingsfor the secondseg-

ment.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains. The walk-

ing belt will then slow to a stop.

If desired, you can redefinethe program while

usingit. To change the speed or incline setting

for the current segment, simplypressthe Speed

or Incline buttons.When the currentsegmentiscom-

pleted,the newsettingwillbe saved in memory.To

increase the length of the program, first wait until

the programis completed.Then,pressthe Startbut-

tonand programspeedand inclinesettingsforas

many additionalsegmentsas desired.Note: While

you are adding segmentsto the program,the

speed settingsin the program displaywill not

move to the left. Instead, each time a segment is

completed, the flashing Current Segment column

will move one column to the right. If the Currant

Segment column reaches the right side of the pro-

gram display, when the current segment is com-

pleted, all columns of indicators in the program

display will move three columns to the left. When

you have added as many segments as desired,

press the Stop button twice. To decrease the

length of the program, press the Stop button twice

at any time before the program is completed.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/Pace

displaywill begin to flash. To restart the program,

press the Start button or the Speed + button. To

end the program, press the Stop button, remove

the key, and then reinsert the key.

B Follow your progress with the displays.

See step 5on page 11.

_',! Measure your heart rate if desired.

See step 6on page 11.

B When the program has ended, remove the key.

See step 6 on page 13.

HOW l'O USE HEART RATE PROGRAMS

CAUTION: ,youha,,heartprob-

lems, or if you are over _years of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise hearl rate.

Followthe steps belowto use a heartrate program.

Note: You must wear the optional chest pulse sen-

sor (see page 23) to use a heart rate program.

B Put on the chest pulse sensor.

See the instructions includedwith the optional

chest pulse sensor.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10,

B Select a heart rate program.

When the key is

inserted, the man-

ual mode will be

selected. To se-

lect a heart rate

program, press

the Select N

H_'_rt Rate Co,_ttol progrdrns

Program button repeatedly the HR1 or HR2 indi-

cator lights.

During heart rate

programs, the

program display

will show a

graphic that rep-

resents your

heart rate. Each

time a heartbeat

is detected, an additional peak will appear.

im_m_mmmm_mml

B Enter your age.

When aheart rate pro-

gram is selected, the let-

ters "AGE" and the cur-

rentage settingwill

beginto flash inthe

Speed display.You must

enteryour age to use a heart rate program. If you

have already entered your age, press the Start

button(pressingthe Start buttonat thistime will

notstart the program).If you have notentered

your age, pressthe Age/Weight Set buttonsuntil

your age is shown.Then, pressthe Start button.

Your age will then be saved in memory.

[]Adjust the maximum speed limit for the

program.

After you have entered

your age, the letters

"SPd" (speed) and the

maximum speed limit for

the program will flash in

the Speed display. If de-

p 11

_MPH

Krn/H O

SPEED

sired, change the maximumspeed limit by press-

ing the 1-step Speed buttons.

r_ Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automaticallyadjust to the firstspeed and

incline settings for the program. Hold the handrails

and begin walking.

Each heart rate program is divided into20 one-

minute segments. (The Time/Pace display will

show both the time remaininginthe program and

the time remaininginthe currentsegment of the

program.) One target heart rate setting is pro-

grammed for each segment. (The same target

heart rate settingmay be programmed forconsecu-

tive segments.)

Duringthe program, the console will regularly

compare your heart rate to the current target heart

rate setting. If your heart rate is too far below or

above the target heart rate setting, the speed of

the treadmill will automatically increase or de-

crease to bring your heart rate closer to the target

heart rate setting. If the speed reaches the maxi-

mum speed limit for the program (see step 5 on

page 16) and your heart rate is still too far below

the current target heart rate setting, the incline of

the treadmill will also increase to bring your heart

rate closer to the target heart rate setting.

The program will continue until no time remains in

the program. The walking belt will then slow to a

stop.

If the current speed or incline setting is too high or

too low, you can adjust the setting with the Speed

or Incline buttons. However, each time the con-

sole compares your heart rate to the current target

heart rate setting, the speed and/or incline of the

treadmill may automatically change to bring your

heart rate closer to the target heart rate setting.

If your pulse is not detected during the program,

the letters "PLS" will flash in the Incline/Heart Rate

display and the speed and incline of the treadmill

may automatically decrease until your pulse is de-

tected. If this occurs, see the instructions included

with the chest pulse sensor.

To stop the program at any time, press the Stop

button. Heart rate programs should not be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

B Follow your progress with the displays.

See step 5on page 11.

r_ when the program is completed, remove the

key from the console.

See step 6 on page 13.

HOW TO CONNECT THE TREADMILL TO YOUR

CD ;PLAYER, VCR, OR COMPUTER

To use iFIT.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computerwith CD player. See pages

18 and 19 for connectinginstructions.To use iFIT.com

videocassettes, the treadmillmust be connectedto

yourVCR. See page 20 for connectinginstructions.To

use iFIT.com programs directly from our Web site,

the treadmill must be connected to your home com-

puter. See page 19 for connectinginstructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack,

II v

;'"'""-_'i Au i _1 Head-

L_J (._i ¢:.,dlO W phones

:@ : .....

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

h v

_0,Es@i

.............. t.,

:................. 3.5ram

AudioY-adapter- l

i--l:-....-.:-.--.-:L._L._.=,,=E3=._

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. if your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter, Plug

the adapter into an AUDIO OUT jack on your stereo.

!'l_"_'i Audio Adapter--_

i;-r ! Cab,e

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

i'_'_'_ Audio I_

i _ i Cable •

" .".:.:::.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(availableat electronicsstores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

h w

!'r2_-'1"-"_"i A " 3.5mm _}

!1°11_._)i ^ud!o Y-adapter-7

@ _ _ L,aole

Headphones

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

h. _vc%

L_'@ !

i[]@i Aud,oAdapter

• Cable

B. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronicsstores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.Smm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LiNE OUT jack on

your computer.

F"'"_"'..

! _ I Cable • i

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Plug the

other end of the cable into a 3.Smm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers intothe other side of the

Y-adapter.

II .

..............._ A Io _ l_

ud'-3. rnm

i_ I-_ i Cable = Y-adapter

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, sea instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

HOW TO USE IFIT.COM CD AND VIDEo

PROGRAMS

To use iFIT.com CD's or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD plaYer, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

18 to 20. Note: To purchase iFIT.com CD's or video-

cassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

II .

i_'_'i Audio Adapter_l

i;r l i Cab,°

,..:-..=---.--.-.:..-'.

B. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

AUDIO OUT jack on your VCR.

_11 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the iFIT.com button or

press the Select Program button repeatedly until

the indicator abovethe iFIT.com button lights.

1_1 Insert the iFIT.com CD or videocassatte.

If you are using an iFIT.com CD, insertthe CD

into your CD player. If you are usingan iFIT.com

videocassette,insert the videocassette into your

VCR.

II .

y_.........."

-..........=--; RCA Y-adapter-

i_'__i Audio

i_,_ i Cable Adapter

L -Ji

Wire removed from_

AUDIO OUT jack

L_ Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you throughyour

workout. Simply follow your personal trainer's

instructions. Note: If the Time/Pace display is

flashing, press the Start button or the Speed +

button on the console. The treadmill will not re-

spondto a CD or video program when the

Time/Pace display is flashing.

During the CD or video program, an electronic

"chirping" soundwillalert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed andlor incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too highor too

low, you can manually overridethe settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed andlor incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at 1

mph. When the next "chirp" is heard, the

speed and incline will change to the next set-

tings of the CD or video program.

When the CD or video program is completed, the

walkingbelt will stopand the Time/Pace display

will begin to flash. Note: To use another CD or

video program, press the Stop button or remove

the key and go to step 1 on page 20.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

•Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If

the TimelPace display is flashing, press the

Start button or the Speed + button on the

console.

•Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

•Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

•If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

• See the instructions near the bottom of page

27.

[]Follow your progress with the displays.

See step 5 on page 11.

r_ Measure your heart rate if desired.

See step 6 on page 11.

B When the program has ended, remove the key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CD's and

videocassettes from your CD player or VCR

when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directlyfrom the internet.Additional optionsare soon

to be available. See www.iFIT.com for details.

To use programs from our Web site,the treadmill must

be connectedto your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 19. In

addition, you must have an intemet connectionand

an internet service provider.A listof specific system

requirementswill be found on our Web site.

Followthe steps below to use aprogram from our

Web site.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

B Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, pressthe

iFIT.com buttonor

pressthe Select Programbuttonrepeatedlyuntil

the indicatorabovethe iFIT.combuttonlights.

_RGo to your computer and start an internet

connection.

B Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

[]Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructionsfor usinga

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screencountdown ends, the program

will begin and the walkingbelt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

"chirping" soundwill alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed andlor incline changes.

If the speed or inclinesettingsare too high or too

low, you can manuallyoverride the settings at any

time by pressingthe Speed or Incline buttonson

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the program.

To stopthe walkingbelt at any time, press the

Stop buttonon the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at 1

mph. When the next "chirp" is heard, the speed

and incline will change to the next settings of

the program.

When the program is completed, the walkingbelt

willstopand the Time/Pace display will begin to

flash. Note: To use another program,pressthe

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

_1 Follow your progress with the displays.

See step 5 on page 11.

l_lWhen the program has ended, remove the key.

See step 6 on page 13.

THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM

The consolefeatures an informationmode that keeps

track of the total number of miles that the walking belt

has moved and the total number of hours that the

treadmill has been operated. The information mode

also allows you to switch the console from miles to

kilometers. In addition, the information mode allows

you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

TheDistance/Lapsdispay

will show the total number of

miles or kilometers that the

watking belt has moved. O,,T'_SCOE

The treadmillfeatures a cushioningSystemthat re-

ducesthe impactas you walk or run on the treadmill.

To increasethe

firmness of the

walking platform,

turn the adjust-

ment knob coun-

terclockwise. To

decrease the

firmness,turn

the knob clock-

wise. Note: The

faster you run

on the treadmill,

or the more you weigh, the firmer the cushioning

system should be.

Cushion

THE OPTIONAL CHEST PULSE SENSOR

The TimelPace display will I L J

showthe total number of I.___--I

hours that the treadmillhas --!

been used. OSEa.T'_EpAC_O

TIME

An "E" for English miles or

an "M" for metric kilometers

will appear in the Speed dis-

play. Press the Speed + but-

ton to change the unit of

measurement.

IMPORTANT: The

Calories/Fat Calories dis-

play should be blank. If a

"d"appears inthe display,

the console is in the "demo"

mode. This mode is intended

to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence; the but-

tons on the console cannot be operated. If a "d" ap-

pears in the Calories/Pulse display when the infor-

mation mode is selected, press the Speed - button

so the display is blank.

iAn optionalchest pulse sensoradds even more

features to the console. The chest pulse sensorprovides

hands-free operation and continuouslymonitors your

heart rate during your workouts. To purchase an

optional chest pulse sensor, call toll-free 1-800-

734-2377.

To exit the information mode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be-

come damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

I. Hold the treadmill with your hands inthe locations shown

at the right.CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the verticalposition.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to

the left and hold it. Raise the treadmill until the lock pin is

aligned with the hole in the housing. Insert the lock pin

into the housing. Make sure that the lock pin is fully in-

eerted into the housing. Note: If the adjustment knob

hits the upright, press on the knob.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the lock

pin is fully inserted into the catch.

1. Hold the handrails as shown and place one foot againsta

wheel.

2. Tilt the treadmill back untilit rollsfreelyon the frontwheels.

Carefully move the treadmill to the desired location.Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Holdthe upper end of the treadmill with your right hand as

shown.Using your left hand, pull the lock knob to the left

and hold it. Pivot the treadmill down until the frame is past

the lock pin.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back

straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into asurge suppressor,and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 8. Important: The treadmill is not compatible

with GFCl-equipped outlets.

b. Afterthe power cord has been pluggedin, make sure that the key isfully insertedintothe console.

c. Check the circuitbreaker located on the treadmill

near the power cord. If the switchprotrudesas

shown, the circuitbreaker has tripped.To reset the

circuitbreaker, wait for five minutesand then press

the switchback in.

PROBLEM: The power turns off during use

_ripped_ Reset_ I

SOLUTION: a. Check the circuit breaker located onthe treadmillframe near the power cord (see c. above). If the

circuitbreaker has tripped,wait forfive minutes and then pressthe switchback in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplugit, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

e. If the treadmill stillwill not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the consoleand unplug the

power cord. Carefully tip the treadmill down as shown

in drawing a. Remove the 1" Screws (33) and 2"

Screws (3) from the hood. Raise the Uprights(69) and

carefully remove the hood.

Locate the Reed Switch(10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosenthe Screw

(27) and move the Reed Switchslightly.Retighten the

Screw. Re-attach the hood, making sure the screw are

intheir same holes, Run the treadmillfor efew min-

utes to check for a correctspeed reading.

1/8"--

27_

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressorthat meets all of the specificationsdescribed on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is propedy tightened, you

should be able to lift each side of the walking belt 3 to

4 inches offthe walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts

c. If the walkingbelt stillslowswhen walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and UN-

PLUG THE POWER CORD. If the walking belt has

shifted to the left, use the allen wrench to turn the left

rear roller boltclockwise1/2 of a turn; if the walking belt

has shifted to the right, turnthe left rear rollerboltcoun-

terclockwise1/2 of a turn, Be careful notto overtightenthe

walkingbelt. Plug in the powercord, insertthe key, and

run the treadmillfor a few minutes. Repeat untilthe walk-

ing belt is centered,

b4 If the walking belt slipswhen walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should

be able to lift each side of the walking belt 3 to 4 inches off

the walking platform. Be careful to keep the walking belt

centered. Plug in the power cord, insert the key, and care-

fully walk on the treadmill for a few minutes. Repeat until

the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD's and videos are played

SOLUTION: a. With the key inthe console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insertthe key. The treadmillwill automaticallyriseto the

maximum inclinelevel and then returnto the minimumlevel. This will recalibratethe incline.

CONDITIONING GUIDELINES

The following guidelineswill help you to plan your ex-

ercise program. For more detailed exerciseinforma-

tion, obtaina reputable book or consultyour physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 f55 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age _0 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are roundedoff to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher numberis the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor. If your heart rate is too high or too low,

adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to bum fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthenyour cardiovascularsys-

tem, your exercise must be "aerobic." Aerobic exercise

is activitythat requires large amounts of oxygen for

prolongedperiodsof time. This increasesthe demand

onthe heartto pump bloodto the muscles, and on the

lungsto oxygenatethe blood. For aerobic exercise,

adjust the speed and inclineof the treadmill untilyour

heart rate is near the highestnumber inyour training

zone.

WORKOUT GUIDELINES

Each workoutshould includethe following three parts:

A Warm-up-_Stad each workout with 5 to 10 minutes

of stretchingand light exercise. A proper warm-up in-

creases your bodytemperature, heart rate and circula-

tion in preparationforexercise.

Training Zone Exercise-After warming up, increase

the intensityof your exemise untilyour pulse is in your

trainingzone for 20 to 60 minutes.(During the firstfew

weeks of your exercise program,do not keep your

pulse inyour trainingzone for longerthan 20 minutes.)

Breathe regularlyand deeply as you exercise--never

holdyour breath.

A Cool-down--Finish each workoutwith 5 to 10 min-

utes of stretchingto cooldown. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improveyour condition,completethree

workoutseach week, with at least one day of rest be-

tween workouts.After afew months,you may com-

plete up to five workoutseach week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shownat the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand withyour knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bringthe sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. CalflAchilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the solesof your feet together and your knees outward.

Pull your feet towardyour groinarea as far as possible.Hold for

15 counts,then relax. Repeat 3 times. Stretches:Quadriceps

and hip muscles.

PART LIST---Model No. NTL11920 Rl102B

To locate the parts listed below, refer to the EXPLODED DRAWING attached inthe center of this manual.

Key No. Qty. Description KeyNo. Qty. Description

12 Foot Rail Insert 52 1 Walking Platform

22Foot Rail 53 2 Front Platform Screw

3 2 2" Hood Screw 54 2 Rear Platform Screw

4 1 Left Foot Rail Cap 55 2 Spring Pad

5 2 Frame Pivot Bolt 56 2 Spring

6 2 Frame Pivot Spacer 57 1 Ground Wire

7 1 Magnet 58 1 Rear Endcap (Right)

8 1 Front Roller/Pulley 59 2 Rear RollerAdj. Bolt

9 4 Frame Pivot Nut 60 1 Warning Decal

10 1 Reed Switch/Sensor Wire 61 1 Allen Wrench

11 4 U-nut 62 1 Rear Roller

12 1 Reed Switch Clip 63 1 Audio Wire

13 1 LiftFrame 64 1 Catch

14 1 Walking Belt 65 1 Left Fan Housing

15" 1 MotorAssembly 66 1 Handrail

16 1 Motor 67 2 Spring Pad Screw

17 1 Pulley/Flywheel/Fan 68 1 Lock Knob

18 1 Motor Belt 69 1 Upright

19 1 Motor Pivot Nut 70 1 Lock KnobSleeve

20 5 Motor Tension Nut 71 1 Spring

21 1 Motor Tension Bolt 72 1 LockPin Collar

22 1 Motor Pivot Bolt 73 1 Pin Clip

23 1 Hood 74 1 LockPin

24 2 Incline Motor Bolt 75 1 FilterWire

25 4 Plastic Stand-off 76 2 Pulse Grip

26 4 CushionAdj. HousingScrew 77 4 HandrailSpacer

27 12 ElectronicScrew 78 4 Handrail Bolt

28 2 Foam Trim 79 2 UprightEndcap

29 1 Controller 80* 1 LatchAssembly

30 1 Left Outside Housing 81 1 Console Base

31 1 Motor ControllerWire 82 1 Console

32 1 Front Roller Adj. Bolt 83 4 Belly Pan Screw

33 6 1" Screw 84 1 Key/Clip

34 6 Roller Washer 85 1 IFIT.com Wire

35 1 Lock Knob Spacer 86 1 Jack

36 1 Incline Motor 87 4 HandrailEndcap

37 1 Incline MotorStop 88 1 Console Back

38 1 Motor Belly Pan 89 1 Releaseable Tie

39 1 Audio Wire Nut 90 23 Console Screw

40 2 Static Decal 91 2 Cable Tie Clamp

41 1 Circuit Breaker 92 5 8" Cable Tie

42 1 Power Cord 93 2 LiftPivot Bolt

43 1 Console Ground Wire 94 2 Wheel Bolt

44 4 Spring Bolt 95 2 Wheel

45 4 Belt Guide Screw 96 1 Rear Endcap (Left)

46 2 Belt Guide 97 1 Grommet

47 2 Isolator 98 1 Updght Wire Harness

48 I Motor Star Washer 99 4 Base Pad

49 4 Spring Washer 100 16 3/4" Screw

50 4 Spring Nut 101 1 MotorWasher

51 1 Right Foot Rail Cap 102 2 ExtensionLeg

Key No. Qty. Descdption

103 2 Extension Cap

104 2Incline Warning Decal

105 1 Transformer

106" 1 Extension Leg Assembly

107 2 Fan

108 1 Book Holder

109 1 Power Cord Grommet

110 1 Frame

111 2 Platform Nut

112 2 Roller Star Washer

113 2 Spring Plate

114" 2 Cushion Assembly

115 1 Lef_Cup Holder

116 I Right Cup Holder

117 1 Left Inside Housing

118 1 Right Inside Housing

119 1 RightOutside Housing

120 2 Cushion Adj. Pin

121 2 Cushion Adj. Gear

122 2 Cushion Adj. Wheel

KeyNo. Qty. Description

123 2 Cushion Adj. Rod

124 1 Cushion Adj. Knob

125 1 Cushion Adj. Screw

126 1 Power Board

127 1 Electronic Bracket

128 2 Spring Plate Spacer

129 2 Gear Rack

130 1 Right Fan Housing

131 1 Hole Plug

132 4 Plastic Stand-off

# 1 8" Blue Wire, 2F

# 1 4" Blue Wire, 2F

# 1 8" Black Wire, M/F

# 1 4" Black Wire, 2F

# 1 4" Green Wire, F/2 Ring

# 1 8" White Wire, 2F

# 1 8" Red Wire, M/F

# 1 User's Manual

*Includes all parts shown in box

#These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Departmenttoil-free at 1-888-825-2588, Monday through

Friday, 6 a.m. until6 p.m. MountainTime (excludingholidays).When ordering parts, please be preparedto give

the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL11920)

• the NAME OF THE PRODUCT (NordicTrack®C 2200 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the

EXPLODED DRAWING attached in the center of this manual)

ITo identify the parts shown on this exploded drawing, refer

to the PART LIST on pages 30 and 31 of the USER'S

MANUAL.

30,

26 28

112

111

59 _ 58

>_-- 27

114"

121

124 125

100

80"

102

100

;'77

:,78 79

_--100 93

LIMITED WARRANTY 1

WHAT IS COVERED_The entire NordicTrack _ C 2200 treadmill ("Product') is warranted to be free of all defects in ma-

terial and workmanship.

WHO IS COVERED--The original purchaser or any person receiving the Product as agift from the original purchaser.

HOW LONG IS IT COVERED--ICON Health & Fitness,Inc. ("ICON'), warrants the motor for three years after the date

of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components ere

covered for two years after the date of purchase. All electrical components are covered for two years alter the date of

purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the

date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident,negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used

for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply cell our Customer Service Department at 1-888-825-2588 and tell them

your name and address end the serial number of your Product. They will tell you how to get apert replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arisingout of or in connection with the

use or performanceof the productor damageswith respectto any economic loss,lossof property,lossof revenuesor

profits,loss of enjoymentor use, costs of removal, installationor other consequential damages of whatsoever nature.

Somestates do notallow theexclusionor limitationof incidentalor consequential damages.Accordingly, the above lim-

itationmay not applyto you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specificlegal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-98t3

Nordictrack 831293090 User Manual C2200 Manuals And Guides L0312107

NORDICTRACK Treadmill Manual L0312107 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

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