Nordictrack 831294072 User Manual C1900 Manuals And Guides L0408117

NORDICTRACK Treadmill Manual L0408117 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

NordicTrack C1900 NordicTrack C1900

User Manual: Nordictrack 831294072 831294072 NORDICTRACK NORDICTRACK C1900 - Manuals and Guides View the owners manual for your NORDICTRACK NORDICTRACK C1900 #831294072. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDICTRACK C1900 Manual

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Page Count: 34

ModeJNo.NTL10942

SedalNo.

FindtheseriaUnumberintheUocation

shownbeUow.WritetheseriaUnumber

inthespaceaboveforreference.

SeriaUNumberDecaU

if youhavequestions,or if there

aremissingparts,wewiltguar-

anteecompletesatisfaction

throughdirectassistancefrom

ourfactory.

TOAVOIDDELAYS,PLEASE

CALLDIRECTTOOURTOLL-

FREECUSTOMERHOTLINE.

Thetrainedtechniciansonour

CustomerHotLinewill provide

immediateassistance,freeof

chargeto you.

CUSTOMERHOTLINE:

1o888-825-2588

Mon.-Fd., 6 a.m.-6 p.m. MST

Read aH precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

l®

www.nordictrack.com

new preducts, prizes,

fitness tips, and much morM

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATHON AND ADJUSTMENT ............................................................. 9

HOW TO FOLD AND MOVE THE TREADMHLL .................................................. 23

TROUBLESHOOTHNG ...................................................................... 25

CONDHTHONHNGGUHDELHNES ............................................................... 27

PART LiST ............................................................................... 30

ORDERHNG REPLACEMENT PARTS .......................................................... 31

LHMHTEDWARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual,

NordicTrack is a registered trademark of HCONHeaHth& Fitness, Hnc,

iMPORTANT PRECAUTIONS

A WARN ING: Toreducetheriskofburns,f re,e eetricshock,orinjurytopersons,readthe

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge

that atl users of this treadm ill are adequately suppressor could result in damage to the con=

informed of all warnings and precautions, trol system of the treadmill. If the control sys=

_em is damaged, the walking beJt may change

2. Use the treadmill onty as described, speed or stop unexpectedly, which may result

in a fall and sedous injury.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two 13. Keep the power cord and the surge suppres-

feet on each side. Do not place the treadmill sot away from heated surfaces.

on any surface that blocks air openings. To

protect the floor or carpet from damage, place 14. Never move the walking belt while the power

a mat under the treadmill, is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

4. Keep the treadmill indoors, away from mois- treadmill is not working properly. (See

ture and dust. Do not put the treadmill in a BEFORE YOU BEGIN on page 5 if the tread-

garage or covered patio, or near water, mill is not working properJy.)

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

15. Never start the treadmill whiJe you are stand-

ing on the walking belt. Always hoJd the

handrails while using the treadmill.

8. Keep children under the age of 12 and pets 18. The treadmiJJ is capable of high speeds.

away from the treadmill at all times. Adjust the speed in smalJ increments to avoid

sudden jumps in speed.

7. The treadmill should not be used by persons

weighing more than 250 pounds. 17. The puJse sensor is not a medical device.

8. Never allow more than one person on the

treadmi Hat a time.

g. Wear appropriate exercise clothes when

using the treadmill Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the reset/off circuit

breaker to the off position when the treadmill

is not in use. (See the drawing on page 5 for

the location of the reset/off circuit breaker.)

10. When connecting the power cord (see page 9),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance shouJd be on

the same circuit. Do not use an extension cord.

11. Use onJy a singie-outJet surge suppressor that

meets aH of the specifications described on

page 9. To purchase a surge suppressor, see

your local NordicTraek deaJer or call 1o888-

825-2588 and order part number 148148.

1g. Do not attempt to raise, lower, or move the

treadmill untH it is propedy assembled. (See

ASSEMBLY on page 8, and HOWTO FOLD

AND MOVE THE TREADMILL on page 23.) You

must be abJe to safely lift 45 pounds (28 kg) to

raise, lower, or move the treadmill

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fulty closed.

22.When using iFIY.com CDs and videos, an 26. Never insert or drop any object into any

electronic "chirping" sound will alert you opening.

w hen the speed and/or incline of the treadmill

isabouttochang°,Alwaysmiste°forthe =r.DANG ER: Always.np ugthepower

"chirp" and be prepared for speed and/or in- cord immediately after use, before cleaning

dine changes, in some instances, the speea ....................... performing the main-

and/or incline may change before the per- tenance and adjustment procedures de=

serial trainer describes the change, scribed in this manual Never remove the

23. When using iFIT.com CDs and videos, you

can manually override the speed and incline

settings by pressing the speed and incline

buttons. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

24. Always remove iFIT.com CDa and videos from

your CD player or VCR when you are not

using them.

25. Inspect and properly tighten all parts of the

treadmill regularly.

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manuaJ

shouJd be performed by an authorized service

representative only.

28. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial0 rental, or institutional setting.

29. Keep the aromatherapy bottle out of the reach

of children. Essential oil may irritate skin and

is not intended for internaJ or topical use.

, WA F{NING: Beforebeginningth soranyexerci,eprogram,coneultyo,rphysic oo.Thie

is especially important for persons over the age of 35 or persons with pre=exiating health probJems.

Read aH instructions before using, mCONassumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill and on the aromatherapy bot-

tle. If a decal is missing or Htegibie, please call our Customer Service Department,

toll-free, to order a free repJacement decal (see ORDERING REPLACEMENT PARTS

on page 31). Apply the decaJ in the tocation shown. Note: The decaJs may not be

shown at actual size.

3rotect yourself and

3thers from risk of serious

njury. Read the users

Tlanual and :

,Stand only on the

side rails when

stalt ng or stopping

treadmill

*Change speed in

small increments,

-Hold handrails to

prevent falling_ and

operating treadmill,

,Stop if you feel faint

dizzy, or short of

breath.

mill s moved or

stored.

,Reduce incline to its

lowest level before

folding treadm II il-to

sto_age pos tion,

.Never allow

children on or

around treadmill,

"Remove key when

not in use,

ol fix the belt while

i¢is moving.

-Always wear

athletic shoes while

o_erating treadmill,

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack _>

C1900 treadmill, The C1900 treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience of your home, And when you're not exercising,

the unique C1900 treadmill can be folded up, requiring

less than half the floor space of other treadmills,

For your benefit, read this manual carefully before

using the treadmill, if you have additional questions,

please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a,m,

until 6 p,m, Mountain Time (excluding holidays), To

help us assist you, please note the product model

number and serial number before calling, The model

number of the treadmill is NTL10942, The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location),

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below,

Aromatherapy

Bottle Holder

Book

Water Bottle Holder*

Fan

Handrail

Console

Pulse Sensor

Key/Clip

Latch Knob

RIGHT SIDE

Walking Belt -- Reset/Off

Circuit Breaker

Foot Rail

-- Power Cord

Cushion Deck

Rear Roller

Adjustment Bolts *No water bottle is included,

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing matedab until assembly is compbted, Assembly requires the incJuded allen wrench I

and your own phillips screwdriver _ and wire cutters _---_s-.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant, During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton, This is a normal

condition and does not affect treadmill performance, if there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner,

For help identifying the assembly hardware, see the part drawings below.

4 1/2" Bolt (78)-4

4" Bolt (53)-2

Handrail Bushing

(77)-4

1" Tek Screw (47)-4

1, With the help of a second person, carefully raise the

Uprights (69) to the position shown,

See the inset drawing, insert one of the Extension Legs

(102) into the treadmill as shown, Make sure that the

Extension Leg is turned so the Base Pad (99) is be-

neath it, Note: it may be helpful to tip the Uprights (69)

forward as you insert the Extension Leg,

insert the other Extension Leg (not shown) in the same

way,

2, Press the Latch Knob Sleeve (70) into the left Upright (69),

Remove the Latch Knob (68) from the Latch Pin (74)_

Make sure that the Latch Pin Collar (72) and the Spring

(71) are on the Latch Pin, insert the Latch Pin into the

Latch Knob Sleeve (70) and the left Upright (69), Press

the Latch Knob Spacer (35) onto the other side of the left

Upright, and then tighten the Latch Knob back onto the

Latch Pin,

/74

3, Cut the rubber band hoUdingthe Upright Wire Harness

(98) Have a second person hoUdthe consob assembUy

near the Uprights (69), Connect the Upright Wire Harness

to the wires extending from the Consob Base (81), The

connectors should sJide together easity and snap into

place. If they do not, turn one connector and try again.

insert the connectors and the Upright Wire Harness into

the right Upright, and then set the consob assemMy on

the Uprights, Be careful not to pinch the wires.

Console

Assembly

4. insert a Handrail (118) into the right side of the console

assembly as shown; you may need to twist the Handrail

as you insert it. Next, insert two 4 1/2" Bolts (78) with

Handrail Bushings (77) into the right Upright (69) and the

Handrail. Be carefut not to pinch the wires. Make sure

that the Handrail Bushings are flush against the right

Upright, with the thicker sides facing the center of the

treadmill, as shown in the inset drawing,

Next, lift the console assembly and the Handrail (118)

slightly and align the 4 1/2" Bolts (78) with the hobs in the

Handrail. Thread the Bolts into the Upright (69) and the

Handrail until the heads of the Bolts are against the

Upright, Do not tighten the Bolts yet.

Attach the other Handrail (not shown) in the same way,

Note: There are no wires on the left side,

Console

Assembly

Thick

Side

5. With the help of a second person, carefully tip the

Uprights (69) down to the position shown. Make sure that

the Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 1" Tek Screws

(47) and a Base Pad (99) as shown, Note: Attach the

lower Screw (without the Base Pad) first, Next, align the

lower ends of the Handrails (118) with the hobs in the

base of the Uprights (69), Attach each Handrail with a 4"

Bolt (53) as shown, Note: The Bolts must be at an

angJe that matches the angle of the Handrails as

shown in the inset drawing.

With the heUpof a second person, carefully tip the

Uprights (69) back to the vertical position, See step 4,

Tighten the four 4 1/2" Bolts (78).

Note: A replacement Base Pad (99) may be included. Use

the Base Pad to replace any Base Pad that becomes worn.

102

118

6, Make sure that aH parts are property tightened before you use the treadmill. Keep the included allen

wrench in a secure place, The allen wrench is used to adjust the walking belt (see page 26), To protect the

floor or carpet from damage, place a mat under the treadmill.

Ifyoupurchasetheoptiona!chestputsesensor(seepage22),followthestepsbelowto installthere-

ceiverandtheshortjumperwireincludedwiththechestputsesensor.

1, Makesurethatthepowercordis unplugged.Remove

theindicatedscrewsfromtheConsobBack(88),

(Important:Thescrewsmaybedifferentlengths;

makesureto remembertheodgina!tocationof each

screw.}Next,removetheConsobBack,

88 Screws

2, PeeUthepaperoffthepadonthebottomof thereceiver

(A),Turnthereceiversothesmallcylinderisonthe

sideshown,andpressthereceiverintotheConsob

Base(81)intheindicatedbcation, %

Cylinder

3, Connect the included short jumper wire (B) to the wire on

the receiver (A), Connect the other end of the short

jumper wire to the PLS2 jack on the underside of the

Console (82), (Note: if there is already a wire in the PLS2

jack, unplug it,) Discard the other wires included with the

receiver, Use the included wire tie to secure the wires, if

needed,

Make sure that no wires are pinched. See step 1,

Reattach the Console (82) with the screws, Important: If

the screws are not reattached in their original loca-

tions, the Consote may be damaged.

PLS2

Jack

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmHUfeatures a waUking beUtcoated with

PERFORMANT LUBE TM, a high-performance Uubdcant,

IMPORTANT: Never apply silicone spray or other

substances to the walking beJt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG iN THE POWER CORD

Aj ,DANGER: Mmpropercoo ,ec.on

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it wiJl

not fit the outlet, have a proper ouUet

instaJled by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power,

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on oroff, To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right}. To purchase a surge suppressor, see

your Joca! NordicTrack deaJer or call 1-888-825-

2588 and order part number 148148.

Use onJy a singJe-ouflet surge suppressor that is

UL 1449 tisted as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or Jess

and a minimum surge dissipation of 450 joutes.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning property. Failure to

use a properly functioning surge suppressor could

resuJt in damage to the contro! system of the

treadmill. If the control system is damaged, the

waJking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc=

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of ebc=

tric shock, This product is equipped with a cord having

an equipment=grounding conductor and a grounding

plug, PJug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with aH local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outJets.

This product is for use on a nominal 120=volt circuit,

and has a grounding plug that looks like the plug illus=

trated in drawing 1 below, A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2=pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

I_,_-Grounded Outlet Box

¢-1 _ Surge Suppressor

:s/J Grounding Pin

_rounded Outlet G_ounding Plug_'_

_rounded Outlet Box

Adapter Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician,

The green=colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover,

Whenever the adapter is used it must be held in place

by a metal screw, Some 2-poJe receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

ProgramDbpUay

D_S lANCE 0

INCLBNE

D@_ta_ Speed & l,_ctii_Program_

RUNNER'S CLASSIC W_,ightL oss

POWER PACE

CHAMPBON OOURSE Ae,_o_ic

E×TREME OHALLENGE

o SEG,tlME PACEO OFA1 PUESEO Kin/NO

TIME CALORIES SPEED

WARM-UP /COO_DOWN FAT-_U R N ENDURANCE PERFORMANCE

TRAmNBNG ZONES

Not°:,fth0r0,sash00tofc,0ar J

pUastb on the consob, remove it, Key Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise,

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button, As you exercise, the console will

provide continuous exercise feedback, You can even

measure your heart rate using the built-in pulse sensor,

Note: For information about an optional chest pulse

sensor, see page 22,

Four preset workout programs are also offered, Each

program automatically controls the speed and incline

of the treadmill as it guides you through an effective

workout, You can even create your own custom work-

out programs and store them in memory for future use,

The console also features new iFIT,com interactive

technology, Having iFIT,com technology is like having a

personal trainer in your home, Using the included audio

cable, you can connect the treadmill to your home

stereo, portable stereo, computer, or VCR and play

special iFIT,com CD and video programs (iFIT,com

CDs and videocassettes are available separately),

iFIT,com CD and video programs automatically control

the speed and incline of the treadmill as a personal

trainer coaches you through every step of your workout,

High-energy music provides added motivation, To pur-

chase iFIT,com CDs or videocassettes, call toil-

free 1-888-825-2588.

With the treadmill connected to your computer, you

can also go to our Web site at www,iFIT,com and ac-

cess programs directly from the internet, Additional op-

tions are soon to be available, See wwwJFIT,com for

more information.

To use the manual mode of the consoJe, follow the

steps beginning on page 11, To use a preset program,

see page 13, To create and use a custom program,

see pages 15 and 16, To use an iFIT,com CD or

video program, see page 19, To use an iFIT,com

program directly from our Web site, see page 21,

A CAUTmON: Beforeoperot ngthe

console, read the following precautions.

,Do not stand on the walking belt when turn-

ing on the power.

,Always wear the clip (see page 10) while op-

erating the treadmill.

o Adjust the speed in small increments to

avoid sudden jumps in speed.

*The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

oTo reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only asealed water

bottle in the water bottle holder.

HOW TO TURN ON THE POWER

Plug in the power cord.

See page 9.

Move the reset/off circuit breaker to the reset

position.

Locate the reset/off cir-

cuit breaker near the

power cord. Make sure

that the circuit breaker

is in the reset position.

Reset

Position

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 10),

and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. Test

the clip by carefully taking a few steps back-

ward until the key is pulled from the consoIe. If

the key is not pulled from the consoIe, adjust

the position of the clip as needed. Then, re-

move the key from the console.

HOW TO USE THE MANUAL MODE

insert the key fully into the consoIe.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

When the key is

inserted, the man-

uai mode wili be

selected, if a pro-

gram has been se°

lected, reselect

the manual mode

by pressing the Select Program button repeatedly

until the track appears in the program display but

the indicator above the iFIT.com button is not lit.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed + button, or one of the ten Quick Start

buttons.

if the Start button or the

Speed + button is

pressed, the walking belt

will begin to move at 1

mph. As you exercise,

MP.

Km/H 0

SPEED

walking belt as desired by pressing the Speed +

and - buttons. Each time a button is pressed, the

speed setting will change by 0.1 mph; if a button

is held down, the speed setting will change in in-

crements of 0.5 mph.

if one of the Quick Start buttons is pressed, the

walking belt wili gradually increase in speed until it

reaches the selected speed setting. Note: The

console can display speed and distance in ei-

ther miles or kilometers. For simplicity, a[[ in-

structions in this section refer to miles.

To stop the walking belt, press the Stop button.

The time will begin to flash in the Time/Pace dis°

play. To restart the walking belt, press the Start

button, the Speed + button, or one of the ten

Quick Start buttons.

Note: During the first few minutes that the treadmill

is used, observe the alignment of the walking belt,

and align it if necessary (see page 26).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incfine buttons. Each

time a button is

pressed, the incline will

change by 0,5%, Note:

C..D

DISTANCE O

mNCLi_'_E

After the buttons are pressed, it may take a mo-

ment for the treadmill to reach the selected incline

setting.

Follow your progress with the displays.

The program

display--When

the manual mode

or the iFiT.com

mode is selected,

the program dis°

play wiil show a

track representing 1/4 mile. As you exercise, the

indicators around the track wiil fight in succession

until the entire track is fit. The track wiil then

darken and the indicators wiil again begin to light

in succession.

The Training Zone

display--As you exer-

cise, the Training Zone

display will show the

approximate intensity

level of your exercise.

For example, if three or four indicators are lit, your

intensity level is ideal for fat burning.

lncJine/Distance

display--This display

shows the incline level

of the treadmill and the

distance that you have

walked or run, The dis-

play wiii change from one number to the other

every few seconds, as shown by the indicator

below the display, Note: Each time the incline

level changes, the display will show the incline

level,

Time/Pace display--

When the manual mode

or the iFIT.com mode is

selected, this display

will show the elapsed

time and your current

MANUAL&CO 1

D'DO

O SEG.TUME PACEO

TIME

pace (pace is measured in minutes per mile).

When a preset program or a custom program is

selected, the display will show the time remaining

in the program, the time remaining in the current

segment of the program, and your current pace,

The display will change from one number to the

next every few seconds, as shown by the indica-

tors below the display,

CaJodes/PuJse

display--When the

handgrip pulse sensor is

not being used, this

display will show the ap-

proximate numbers of

COiT [L--''1 q

O{2o ,,SsEo

calories and fat calories you have burned (see

FAT BURNING on page 27), When the handgrip

pulse sensor or the optional chest pulse sensor is

used, the display wiii also show your heart rate

(see step 6 below),

Speed display--This

display shows the speed

of the walking belt.

lO MPH

Kcn/H 0

SPEED

Note: When the Km/H

indicator below the

Speed display is lit, the

console will display

speed and distance in

kilometers; when the in-

O ] MPH

Km/H O

SPEED

dicator is not lit, the console wiii display speed

and distance in miles,To change the unit of mea-

surement, first hold down the Stop button while in-

serting the key into the console, An "E" for English

miles or an "M" for metric kilometers will appear in

the Speed display, Press the Speed + button to

change the unit of measurement, When the de-

sired unit of measurement is selected, remove the

key and then reinsert it,

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key,

Measure your heart rate if desired.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the metal

contacts on the

handrail, Your

palms must be rest-

in9 on the upper

contacts, and your

fingers must be

touching the lower

contacts--avoid

Metal Contacts

c°NTRiL

DFAT PULSE@

CALORIES

moving your hands, When your puUseis detected,

the PuUseindicator wHUHght, one or two dashes

(- -) wHUappear in the CaUodes/PuUsedispUay, and

then your heart rate wHUbe shown, For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at Uowspeed, press the Fans

button, To turn on the fans at high speed, press

the Fans button a second time, To turn off the

fans, press the Fans buttons a third time, Note:

Any time that the waUking beUtis stopped for a few

minutes, the fans wHUautomatically turn off,

When you are finished exercising, stop the

waJking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmHUto the UowestUeveL

The incJine must be at the towest Jevel when

the treadmill is raised to the storage position or

the treadmill will be damaged. Next, remove the

key from the console and put it in a secure place,

Note: If the displays and indicators on the con-

soJe remain Ht after the key is removed, the

console is in the "demo" mode. See page 22

and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord.

HOW TO USE PRESET PROGRAMS

insert the key fully into the consote.

See HOW TO TURN ON THE POWER on page

11,

Select one of the four preset programs.

When the key is

inserted, the man-

ual mode will be

selected, To select

a preset program,

press the Select

Program button re-

peatedly until the Runner's Classic, Power Pace,

Champion Course, or Extreme Challenge indicator

lights,

For about six seconds after a program is selected,

the Incline/Distance display will flash the maxi-

mum incline setting for the program, and the

Speed display will flash the maximum speed set-

ting for the program, The Time/Pace display will

show how long the program will last, The program

display will show the first five speed settings of the

program,

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program, Hold the handrails

and begin walking,

Each program is divided into several time seg-

ments of different lengths, (The Time/Pace display

will show both the time remaining in the program

and the time remaining in the current segment,)

One speed setting and one incline setting are pro-

grammed for each segment, (The same speed

setting and/or incline setting may be programmed

for two or more consecutive segments,) The

speed setting for the first segment will be shown in

the flashing Current Segment column of the pro-

gram display, (The incline settings are not shown

in the program dis-

play,) The speed

settings for the

next seven seg-

ments will be

shown in the

columns to the

right,

Current Segment

MANUAL_CONTROL

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound, in addition, if the speed

and/or incline of the treadmill is about to change,

the Speed display and/or the Incline/Distance dis-

play will flash to alert you, When the first segment

is completed, aft speed settings will move one col-

umn to the left, The speed setting for the second

segment will then be shown in the flashing Current

Segment column and the treadmill will automati-

cally adjust to the speed and incline settings for

the second segment, Note: if all of the indicators in

the Current Segment column are lit after the speed

settings have moved to the left, the speed settings

will move downwardso that only the highest indi-

cators appear in the program display, if some of

the indicators in the Current Segment column are

not lit when the speed settings move to the left

again, the speed settings will move back up,

The program wiii continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends, The walking belt will then slow to a stop,

if the speed or incline setting is too high or too low

at any time during the program, you can manually

override the setting by pressing the Speed or

Incline buttons, Eve n, few times a Speed button is

pressed, an additional indicator wiii light or darken

in the Current Segment column (if any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well,)

Note: If you manually override the speed or in-

cline setting, when the next segment begins,

the treadmill wit1 automatically adjust to the

speed and incline settings for the next seg-

ment.

To stop the program temporarily, press the Stop

button, The Time/Pace display wiii begin to flash,

To restart the program, press the Start button or

the Speed + button, The walking belt will begin to

move at 1 mph, When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment, To end the program, press the Stop button,

remove the key, and then reinsert the key,

Follow your progress with the displays.

See step 5 on page 12,

Measure your heart rate if desired.

See step 6 on page 12,

Turn on the fans if desired.

See step 7 on page 13,

When you are finished exercising, remove the

key.

Stop onto the foot rails and make sure that the in-

cline of the treadmill is at the lowest level, The in-

cline must be at the lowest JeveJwhen the

treadmill is raised to the storage position, Next,

remove the key from the console and put it in a se-

cure place, Note: If the displays and indicators

on the console remain Jit after the key is re-

moved, the coneote is in the "demo" mode.

See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord,

HOW TO CREATE CUSTOM PROGRAMS

insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11,

Select one of the custom programs.

When the key is

manuaUmode wHU

be seUected, To

select a custom

program, press

the SeUect

LEARN _ _ [2E1 [2E1 [2E1[ZZI [ZZIEZI [

E22I[2E1 [2E1 [2E1KZI[ZZI EZI [

[Z] [Z] [EZ1NN NN NNI EZI [

[_1 [2E1 [2E1 [2E1EZI[ZZI[ZZI [

[_1 [2E1 [2E1 [2E1[ZZI[ZZI EZI [

[Z3[Z3[Z3[Z3E3E3E3[

MANUAL_CONT_

Program button repeatedUy until the Learn 1 or

Learn 2 indicator Hghts.

Note: If the custom program has not yet been

defined, three columns of indicators will be lit

in the program display. If more than three

columns of indicators are Ht, see HOW TO USE

CUSTOM PROGRAMS on page 16.

Press the Start button or the Speed + button

and program the desired speed and incline

settings.

A moment after the button is pressed, the walking

belt will begin to move, Hold the handrails and

begin walking,

See the program display, Each custom program is

divided into one-minute segments, One speed

setting and one incline setting can be pro-

grammed for each segment, The speed setting for

the first segment will be shown in the flashing

Current Segment

column of the

program display,

(The incline set-

tings are not

shown in the pro-

gram display,) To

program a speed

Current Segment

MANUAL_CONFROL

setting and an incline setting for the first segment,

simply adjust the speed and incline of the tread-

mill as desired by pressing the Speed and Incline

buttons, Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column,

During the last three seconds of the first segment,

both the Current Segment column and the column

to the right will flash, a series of tones will sound,

and the Speed display and the Incline/Distance

display will flash, When the first segment ends, the

current speed setting and the current incline set-

ting will be saved in memory, and all speed set-

tings in the program display will move one column

to the left, The speed setting for the second seg-

ment will then be shown in the flashing Current

Segment column, Program a speed setting and an

incline setting for the second segment as de-

scribed above,

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments, When you

are finished with your workout, press the Stop but-

ton twice, The speed and incline settings that you

have programmed and the number of segments

that you have programmed will then be saved in

memoq/,

Follow your progress with the displays.

See step 5 on page 12,

Measure your heart rate if desired.

See step 6 on page 12,

Turn on the fans if desired.

See step 7 on page 13,

When you are finished exercising, remove the

key.

See step 7 on page 14,

NOW TO USE CUSTO[_,_PROGRAMS

insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

When the key is

manuaUmode wHU

be sebcted. To

sebct a custom

program, press

the Sebct

LEARNI__E

2__E__E

MANUAL_CONTF

Program button repeatedUy until the Learn 1 or

Learn 2 indicator Hghts.

For about six seconds after a program is sebcted,

the UncHne/Dbtance dispUay wHUflash the maxi-

mum incline setting for the program, and the

Speed dispUay wHUflash the maximum speed set-

ting for the program. The Time/Pace display will

show how long the program will last. Note: If only

three cotumns of indicators are Jit in the pro-

gram dispJay, see NOW TO CREATE A CUS-

TOM PROGRAM on page 15.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each program is

divided into sev-

eral one-minute

segments. One

speed setting

and one incline

setting are pro-

grammed for

Current Segment

MANUAL_CONTROL

[ ]

each segment. The speed setting for the first seg-

ment is shown in the flashing Current Segment

column of the program display. (The incline set-

tings are not shown in the program display.) The

speed settings for the next seven segments will be

shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, the Speed display and the

Incline/Distance display will flash, and all speed

settings will move one column to the left, The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

The program wiii continue until the speed setting

for the last segment is shown in the Current

Segment column and the last segment ends, The

walking belt wiii then slow to a stop,

if desired, you can redefine the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice. To decrease the Jength of

the program, press the Stop button twice at any

time before the program is completed.

To stop the program at any time, press the Stop

button. The time wiii begin to flash in the

Time/Pace display. To restart the program, press

the Start button or the Speed + button. The walk-

ing belt will begin to move at 1 mph. When the next

segment of the program begins, the treadmill will

automatically adjust to the speed and incline set-

tings for the next segment.

Fottow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the consote.

See step 7 on page 14.

HOW TO CONNECT THE TREADMmLL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the treadmHHmust be con-

nected to your portabHe CD pHayer, portable stereo,

home stereo, or computer with CD pHayer, See pages

17 and 18 for connecting instructions, To use iFIT.com

videocassettes, the treadmHHmust be connected to

your VCR, See page 19 for connecting instructions, To

use iFIT.com programs directly from our Web site,

the treadmHHmust be connected to your home com=

puter, See page 18 for connecting instructions,

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: if your CD player has separate LINE OUT and

PHONES jacks, see instruction A be!ow. If your CD

player has only one jack, see instruction B.

A, Hug one end of the audio came into the jack on the

front of the treadmHHnear the power cord, Hug the

other end of the came into the LHNEOUT jack on

your CD pHayer, Hug your headphones into the

PHONES jack,

B, Hug one end of the audio came into the jack on the

front of the treadmiHHnear the power cord, Hug the

other end of the came into a 3,5mm Y-adapter

(avaiHabHeat eHectronics stores), Hug the Y-adapter

into the PHONES jack on your CD pHayer, Hug your

headphones into the other side of the Y-adapter,

=Audio

CabHe

iPHONES_)i

3,5mm

Y-adapter

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: if your stereo has an RCA-type AUDIO OUT

jack, see instruction A below, if your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A, Hug one end of the audio came into the jack on the

front of the treadmiHHnear the power cord, Hug the

other end of the came into the incHudedadapter, Hug

the adapter into an AUDHO OUT jack on your stereo,

@ [[]i Audio

[_Qi CaMe

===_............. =,

_Eg

Ada

B, Hug one end of the audio came into the jack on the

front of the treadmiHHnear the power cord, Hug the

other end of the came into the LHNEOUT jack on

you r stereo,

U_E_UT

C, Hug one end of the audio came into the jack on the

front of the treadmiHHnear the power cord, Hug the

other end of the came into a 3,5mm Y-adapter

(avaiHabHeat electronics stores), Hug the Y=adapter

into the PHONES jack on your stereo, Hug your

headphones into the other side of the Y-adapter,

i PH0,Es

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused UNE OUT jack,

see instruction A below. If the UNE OUT jack is

being used, see instruction B.

A. Hug one end of the audio came into the jack on the

front of the trsadmHUnear the power cord. Hug the

other end of the came into the incUudsd adapter.

Hug the adapter into the UNE OUT jack on your

stereo.

B. Hug one end of the audio cams into the jack on the

front of the trsadmHUnear the power cord. Hug the

other end of the came into the incUudsd adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

LINE OUT jack on your stereo.

,................_ RCA __

i@ [] i Audio Y-adapter

Note: If your computer has a 3.5ram LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

you r computer.

i@ []i

UNE_T

iiiiiii iiii

Audio !_

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,

see instruction A below, if the AUDIO OUT jack is

being used, see instruction B. ff you have a TV

with a built-in VCR, see instruction B. ff your VCR

is connected to your home stereo, see NOW TO

CONNECT YOUR HOME STEREO on page 18.

A, Hug one end of the audio cabb into the jack on the

front of the treadmill near the power cord, Hug the

other end of the cabb into the included adapter,

Hug the adapter into the AUDIO OUT jack on your

VCR,

HOWTO USE IFmT:COM CD AND VmDEO

PROGRAMS

To use iFF,com CDs or videocassettes, the treadmill

must be connected to your portabb CD player, portabb

stereo, home stereo, computer with CD player, or

VCR, See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

17 to 19, Note: To purchase iFIT.com CDs or video-

cassettes, call toil-free 1-888-825-2588.

Follow the steps below to use an iFIT,com CD or video

program,

Audio

Cable

B, Hug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Hug the

other end of the cable into the included adapter,

Hug the adapter into an RCA Y-adapter (available

at electronics stores), Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA Y-adapter, Hug the RCA Y-adapter into the

AUDIO OUT jack on your VCR,

Insert the key fully into the consote.

See HOW TO TURN ON THE POWER on page

11,

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode wiii be selected,

To use an iFIT.com CD

or video program, press

the iFIT,com button or

press the Select Program button repeatedly until

the indicator above the iFIT,com button lights,

Insert the iFIT.com CD or videocassette.

if you are using an iFIT,com CD, insert the CD

into your CD player, if you are using an iFIT,com

videocassette, insert the videocassette into your

VCR,

..................,. RCA Y-adapter-

i@ [] i Audio

Wire removed from--a,4:::_,_

AUDIO OUT jack

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer wiii begin guiding you through your

workout, Simply follow your personal trainer's

instructions. Note: if the Time/Pace display is

flashing, press the Start button or the Speed +

button on the console, The treadmill will not re-

spond to a CD or video program when the

Time/Pace display is flashing,

During the CD or video program, an electronic

"chirping" sound wiii alert you when the speed

and/or incline of the treadmill is about to change,

CAUTION: AJways Hsten for the "chirp" and be

prepared for speed and/or incJine changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

if the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console, However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console, The Time/Pace dis-

play will begin to flash, To restart the program,

press the Start button or the Speed + button, After

a moment, the walking belt will begin to move at

1,0 mph, When the next "chirp" is heard, the

speed and inctine will change to the next set-

tings of the CD or video program, When the CD

or video program is completed, the walking belt will

stop and the Time/Pace display will begin to flash,

Note: To use another CD or video program, press

the Stop button or remove the key and go to step

lonpage19,

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

* Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If

the Time/Pace display is flashing, press the

Start button or the Speed + button on the

consote.

Adjust the voJume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

,_Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portabJe CO player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

• See the instructions near the bottom of page

26.

Follow your progress with the displays.

See step 5 on page 12,

Measure your heart rate if desired.

See step 6 on page 12,

Turn on the fans if desired.

See step 7 on page 13,

When the program has ended, remove the key.

See step 7 on page 14,

CAUTION: AJways remove iFIT.com Cgs and

videocassettes from your CD player or VOR

when you are finished using them.

HOWTO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at wwwJFUT,com allows you to access

basic programs, audio programs, and video programs

directly from the internet, AddWonaUoptions are soon

to be avaHabb, See wwwJFUT,com for details,

To use programs from our Web site, the treadmHUmust

be connected to your home computer, See HOW TO

CONNECT YOUR COMPUTER on page 18, in

addition, you must have an internet connection and

an internet service provider, A Hstof specific system

requirements wHUbe found on our Web site,

Follow the steps bebw to use a program from our

Web site,

Insert the key fulty into the console.

See HOW TO TURN ON THE POWER on page

11,

Select the iFIT.com mode.

When the key is in-

serted, the manuaU

mode will be selected,

To use a program from

our Web site, press the

iFIT,com button or

press the Select Program button repeatedly until

the indicator above the iFIT,com button lights,

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the onqine instructions for using a

program,

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin,

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and stide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

wiii begin and the walking belt wiii begin to move,

Hold the handrails, step onto the walking belt, and

begin walking, During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change,

CAUTION: AJways Hsten for the "chirp" and be

prepared for speed and/or incline changes.

if the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console, However, when the next "chirp" is

heard, the speed and/or incline wilt change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console, The Time/Pace dis°

play will begin to flash, To restart the program,

press the Start button or the Speed + button, After

a moment, the walking belt will begin to move at

1,0 mph, When the next "chirp" is heard, the

speed and incline will change to the next set-

tings of the program,

When the program is completed, the walking belt

wiii stop and the Time/Pace display wiii begin to

flash, Note: To use another program, press the

Stop button and go to step 5,

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is Jit and that

the Time/Pace display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

Follow your progress with the displays.

See step 5 on page 12,

When the program has ended, remove the key.

See step 7 on page 14,

THE iNFORMATiON MODE/DEMO MODE HOW TO USE THE AROMATHERAPY SYSTEM

The console features an information mode that keeps

track of the totai number of miles that the waiking beit

has moved and the totaHnumber of hours that the

treadmHi has been operated, The information mode

aiso allows you to switch the console from miles to

kilometers, in addition, the information mode allows

you to turn on and turn off the demo mode,

To select the information mode, hoid down the Stop

button while inserting the key into the console, When

the information mode is selected, the following informa-

tion wHibe shown:

The inciine/Distance

dispiay wili show the totai

number of miles that the

waiking beit has moved,

The Time/Pace display wiil

show the totai number of

hours that the treadmili has

been used,

MANUAL_CO

L a- e-eDO

O SEG.THME PACE O

TmME

An "E" for English miles or L

an "M" for metric kilometers ls I--

wiii appear in the Speed/ C MP.

Pace display, Press the K_w.o

SPEED

Speed +button to change

the unit of measurement,

iMPORTANT: The Calories/PuJse display should be

blank, if a "d" appears in the dispiay, the console is in

the "demo" mode, This mode is intended to be used

oniy when a treadmili is dispiayed in a store, When the

console is in the demo mode, the power cord can be

piugged in, the key can be removed from the console,

and the dispiays and indicators on the console wili au-

tomaticaliy Hightin a preset sequence, aithough the

buttons on the console wili not operate, If a "d" appears

in the Ca_odes/Pulse display when the information

mode is selected, press the Speed - button so the

display is blank,

To exit the information mode, remove the key from the

console,

To make your

workouts more Scent

enjoyabie, the Pad

console features

an aromatherapy

system, To use

NordicTrack ®RE-

JUVENAMRETM

essentiai sills with

the console, press

the scent pads

into the receptacies beside the fans, Deposit a few

drops of essentiai sill onto each scent pad, As you exer-

cise, turn on the fans to circulate the essentiai sill

throughout your workout area, For information about

REJUVENAIRE scents and scent pads, call toll-free

1-888-825-2588. CAUTION: Keep the aromatherapy

bottle out of the reach of children. Essential oH

may irritate skin and is not intended for internal or

topical use.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest

pulse sensor adds

even more

features to the con-

sob, The chest pulse

sensor provides

hands-free operation

and allows the con-

sob's heart rate pro-

grams to be used, To purchase the optional chest

pulse sensor, call toil-free !-888-825-2588,

THE OPTIONAL INTERACTIVE STAND

The new NordicTrack ®

Wireless Workout in-

teractive stand fea-

tures a built-in CD

player and a selection

of NordicTrack work-

out CDs that control

the settings of your

exercise equipment

without wires or

cabHes,While you work out, you can listen to coaching

from a virtual personal trainer as well as motivating

music through the stand's ported 4" stereo speakers,

The stand even incorporates a CleanAire ionizer that

keeps airborne contaminants to a minimum in your

exercise room, Visit www.NordicTrack.com or call

1-888-825-2588 for more information or to order.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

towest position. If this is not done, the treadmill may be per-

manently damaged. Remove the key and unptug the power

cord. CAUTION: You must be able to safely tift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

1, HoUdthe treadmHUwith your hands in the Uocations shown

at the right, CAUTION: To decrease the possibility of in-

jury, bend your tegs and keep your back straight. As

you raise the treadmill, make sure to tilt with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the indicated hole in the side of the treadmill.

Insert the latch pin into the hole. Make sure that the tatch

pin is fully inserted into the hote.

To protect the floor or carpet from damage, ptace a

mat under the treadmill Keep the treadmill out of

direct sunJight. Do not Jeave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

.Knob _ ._ _.1

Hole -f

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above, Make sure that the Jatch

pin is fully inserted into the hote in the side of the tread-

mitt.

1. Hold the handrails as shown and place one foot against a

wheel.

2, Tilt the treadmill back until it rolls freely on the front wheels,

Carefully move the treadmill to the desired location, Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

\Base

Front Wheels

HOW TO LOWER THE TREADMmLL FOR USE

1, HoHdthe upper end of the treadmHHwith your right hand as

shown, Using your Hefthand, puHHthe Hatchknob to the Heft

and hoHdit, Pivot the treadmHHdown until the frame is past

the pin on the Hatchknob,

2, HoHdthe treadmHHfirmHywith both hands, and Hewerthe

treadmHHto the floor, To decrease the possibility of in-

jury, bend your tegs and keep your back straight.

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed, mffurther assistance is needed, please call our Customer Service Department toll-

free at 1-888-825-2588, Monday through Fdday, 8 a.m. until 6 p.m. Mountain Time (excluding holidays}.

PROBLEM: The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9), Use only a single-outlet surge suppressor

that meets all of the specifications described on page 9, important: The treadmill is not compatible

with GFCl-equipped outlets,

b, After the power cord has been plugged in, make sure that the key is fully inserted into the console,

C, Check the reset/off circuit breaker located on the

treadmill frame near the power cord, if the switch

protrudes as shown, the circuit breaker has tripped,

To reset the circuit breaker, wait for five minutes

and then press the switch back in, Tripped

ResetS'

PROBLEM: The power turns off during use

SOLUTION: a, Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait

for five minutes and then press the switch back in,

b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in,

c, Remove the key from the console, Reinsert the key fully into the console,

d, if the treadmill still will not run, please call our Customer Service Department, toll-free,

PROBLEM: The disptays of the consote do not function propedy

SOLUTION: a, Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as shown

in drawing a, Remove the Front Belly Pan Screws (3)

and the Screws (83) from the hood, Make a note

which hobs the Screws are removed from, Raise the

Uprights (69) and carefully remove the hood,

Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8), Turn the Pulley until the

Magnet is aligned with the Reed Switch, Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". if necessary, loosen the Screw

(27) and move the Reed Switch slightly, Retighten the

Screw, Re°attach the hood, making sure the Screws

are returned to the same hob they were removed

from, Run the treadmill for a few minutes to check for

a correct speed reading,

PROBLEM: The walking belt slows when waJked on

SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 9,

b, if the walking belt is overtightened, treadmill pedor-

mance may decrease and the walking belt may be-

come damaged, Remove the key and UNPLUG THE

POWER COBB, Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn, When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform, Be careful to keep

the walking belt centered, Hug in the power cord, in-

sert the key and run the treadmill for a few minutes,

Repeat until the walking belt is properly tightened, Rear Roller Adjustment Bolts

c, if the walking belt still slows when walked on, please call our Customer Service Department, toll-

free,

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a, if the walking belt is off-center, remove the key and UN-

PLUG THE POWER CORD, If the walking belt has

shifted to the left, use the allen wrench to turn the bft

rear roller bout cbckwise 1/2 of a turn; if the walking belt

has sMfted to the right, turn the left rear roller bolt coun-

terclockwise 1/2 of a turn, Be careful not to overtighten the

walking belt, Hug in the power cord, insert the key, and

run the treadmill for a few minutes, Repeat until the walk-

ing belt is centered,

b, if the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD, Using the allen

wrench, turn both rear roller bolts clockwise, 1/4 of a turn,

When the walking belt is correctly tightened, you should

be able to lift each side of the walking belt 3 to 4 inches off

the walking platform, Be careful to keep the walking belt

centered, Hug in the power cord, insert the key, and care-

fully walk on the treadmill for a few minutes, Repeat until

the walking belt is properly tightened,

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION: a, With the key in the console, press one of the Incline buttons, While the incline is changing, re-

move the key. After a few seconds, re-insert the key, The treadmill will automatically rise to the

maximum incline level and then return to the minimum level, This will recalibrate the incline,

CONDiTiONiNG GUJDEUNES

WARNJNG: Beforebeginningt. s

or any exercise program, consult your physi-

cian. This is especially important for indMdu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, ineJuding your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general

The following guidelines wiii help you to plan your ex=

ercise program, For more detailed exercise informa=

tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity,

The proper intensity level can be found by using your

heart rate as a guide, The chart below shows recom=

mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmMNG ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 1!8 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years), Next, find the three numbers

above your age, The three numbers define your "train=

ing zone," The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise,

To measure your heart rate during exercise, use the

pulse sensor on the console, if your heart rate is too

high or too low, adjust the speed and incline of the

treadmill,

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time,

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en=

ergy, Only after the first few minutes does your body

begin to use stored fat calories for energy, if your goal

is to burn fat, adjust the speed and incline of the tread=

mill until your heart rate is near the lowest number in

your training zone,

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic," Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time, This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood, For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone,

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise, A proper warm-up in=

creases your body temperature, heart rate and circula=

tion in preparation for exercise,

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes, (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes,)

Breathe regularly and deeply as you exercise--never

hold your breath,

A CooFdown--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems,

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at bast one day of rest be-

tween workouts, After a few months, you may corn=

plete up to five workouts each week if desired, The key

to success is to make exercise a regular and enjoyable

part of your everyday life,

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce,

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips, Allow your back and shoulders to relax as you reach

down toward your toes as far as possible, Hold for 15 counts, then

relax, Repeat 3 times, Stretches: Hamstrings, back of knees and

back,

2. Hamstring Stretch

Sit with one leg extended, Bring the sob of the opposite foot toward

you and rest it against the inner thigh of your extended leg, Reach

toward your toes as far as possible, Hold for 15 counts, then relax,

Repeat 3 times for each leg, Stretches: Hamstrings, lower back and

groin,

3. Calf,/Achiltes Stretch

With one leg in front of the other, reach forward and place your

hands against a wall, Keep your back leg straight and your back

foot fiat on the floor, Bend your front leg, ban forward and move

your hips toward the wall, Hold for 15 counts, then relax, Repeat 3

times for each leg, To cause further stretching of the achilles ten-

dons, bend your back leg as well, Stretches: Calves, achilles ten-

dons and ankles,

4. Quaddceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand, Bring your heel as dose to your but-

tocks as possible, Hold for 15 counts, then relax, Repeat 3 times for

each leg, Stretches: Quadrieeps and hip muscles,

5. Inner Thigh Stretch

Sit with the sobs of your feet together and your knees outward, Pull

your feet toward your groin area as far as possible, Hold for 15

counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip

muscles,

PART LiST--Model No. NTL10942 Ro2o4A

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual

Key No. Qty. Description Key No. Qty.

1 2 Foot Rail Insert 52 1

2 2 Foot Rail 53 2

3 2 Front Belly Pan Screw 54 4

4 1 Left Foot Rail Cap 55 2

5 2 Frame Pivot BoUt 56 2

6 2 Frame Pivot Spacer 57 1

7 1 Magnet 58 1

8 1 59 2

9 4 Frame Pivot Nut 60 1

10 1 Reed Switch/Sensor Wire 61 1

11 4 U-nut 62 1

12 1 Reed Switch CHp 63 1

13 1 Lift Frame 64 1

14 1 WaUking BeUt 65 1

15" 1 Motor AssemNy 66 1

16 1 Motor 67 2

17 1 68 1

18 1 Motor BeUt 69 1

19 1 Motor Pivot Nut 70 1

20 5 Motor Tension Nut 71 1

21 1 UncHneMotor BoUt(Top) 72 1

22 1 Motor Pivot BoUt 73 1

23 1 Hood 74 1

24 1 UncHneMotor BoUt(Lower) 75 1

25 1 Motor Tension BoUt 76 2

26 1 HoUeHug 77 4

27 12 Screw 78 4

28 1 Transformer 79 2

29 1 Controller 80* 1

30 1 Electronics Hate 81 1

31 2 UsoUatorScrew 82 1

32 1 Front Roller Adj, BoUt 83 8

33 2 UsoUator 84 1

34 6 Roller Washer 85 1

35 1 Latch Knob Spacer 86 1

36 1 Incline Motor 87 1

37 1 Incline Motor Stop 88 1

38 1 Motor Belly Pan 89 1

39 1 Audio Wire Nut 90 25

40 2 Static Decal 91 2

41 1 Console Ground Wire 92 5

42 1 Power Cord 93 2

43 1 Reset/Off Circuit Breaker 94 2

44 4 Spring Bolt 95 2

45 6 Belt Guide Screw 96 1

46 2 Belt Guide 97 1

47 6 1" Tek Screw 98 1

48 1 Motor Star Washer 99 4

49 2 Platform Nut 1O0 6

50 4 Spring Nut 101 1

51 1 Right Foot Rail Cap 102 2

Description

Walking Platform

4" Bolt

Platform Bolt

Spring Pad

Spring

Ground Wire

Rear Endcap (Right)

Rear Roller Adj, Bolt

Warning Decal

Allen Wrench

Rear Roller

Audio Wire

Catch

Left Fan Housing

Console Frame

Spring Pad Screw

Latch Knob

Upright

Latch Knob Sleeve

Spring

Latch Pin Collar

Pin Clip

Latch Pin

Filter Wire

Pulse Grip

Handrail Bushing

4 1/2" Bolt

Upright Endcap

Latch Assembly

Console Base

Console

Screw

Key/Clip

iFF,com Wire

Jack

Aromatherapy Kit

Console Back

Releaseable Tie

Console Screw

Cable Tie Clamp

8" Cable Tie

Lift Pivot Bolt

Wheel Bolt

Wheel

Rear Endcap (Left)

Grommet

Upright Wire Harness

Base Pad

3/4" Screw

Motor Washer

Extension Leg

Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap

104 2 Incline Warning Decal

105 1 Right Foam Trim

106" 1 Extension Leg Assembly

107 2 Fan

108 1 Book Holder

109 1 Power Cord Grommet

110 1 Frame

111 1 Left Rear Foam Trim

112 2 Roller Star Washer

113 2 Spring Hate

114 1 Left Front Foam Trim

115 1 Left Cup Holder

116 1 Right Cup Holder

117 1 Right Fan Rousing

118 2 Handrail w/Foam

119 2 Handrail Foam

120 1 Left Rear Foot

121 1 Right Rear Foot

122 2 Round Base Pad

# 2 Thick Base Pad

# 1 14" Blue Wire, 2F

# 1 12" Blue Wire, 2F

# 1 4" Blue Wire, M/F

# 1 8" Black Wire, M/F

# 1 12" Green Wire, 2 Ring

# 1 4" Green Wire, F/Ring

# 1 10" Red Wire, M/F

# 1 User's Manual

* includes ail parts shown in box

# These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give

the following information:

the MODEL NUMBER OF THE PRODUCT (NTL10942)

the NAME OF THE PRODUCT (NordicTrack ®C1900 treadmill)

the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 30 and 31 and the

EXPLODED DRAWING attached in the center of this manual)

65_ •

% 9o

66" .....

. t17

102 27

[

186 "t 182

l_47

.578

/ / /

iQ-_

/ /

_47 93

-4

¢0

::D

LiMiTED WARRANTY

WHAT US COVERED--The entire NordicTrack _ C1900 treadmill ("Product") is warranted to be free of all defects in ma-

terial and workmanship,

WHO USCOVERED--The originar purchaser or any person receiving the Product as a gift from the original purchaser,

HOW LONG US UT COVERED--UCON Health & Fitness, Unc, ("UCON"), warrants the motor for three years after the date

of purchase, The belt and deck are covered for two years after the date of purchase, AII mechanical components are

covered for two years after the date of purchase, AII eIectricaI components are covered for two years after the date of

purchase, Labor is covered for one year, The hood, covers, belly pan, and decaIs are covered for six months after the

date of purchase,

WHAT WE DO TO CORRECT COVERED DEFECTS--We wilI ship to you, without charge, any repracement part or

component, providing the repairs are authorized by UCON first and are performed by an UCON trained and authorized

service provider, or, at our option, we will repiace the Product,

WHAT US NOT COVERED--Any faiIures or damage caused by unauthorized service, misuse, accident, negrigence, im-

proper assembIy or instarlation, alterations, modifications without our written authorization or by faiIure on your part to

use, operate, and maintain as set out in your User's Manua! ("ManuaI"), This warranty does not extend to products used

for commercial or rental purposes or to products used as store display modules,

WHAT YOU MUST DO--Always retain proof of purchase, such as your biII of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair,

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product,

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction,

HOW TO GET PARTS AND SERVICE--Simply caII our Customer Service Department at 1-888825-2588 and tell them

your name and address and the seriaI number of your Product, They will telI you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service, Before ship-

ping, aIways obtain a Return Authorization Number (RA No,) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No, on the outside of the carton and insure the

product, Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty,

ICON is not responsible or Iiable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, !oss of property, loss of revenues or

profits, Ioss of enjoyment or use, costs of removaI, instalIation or other consequentiaI damages of whatsoever nature,

Some states do not allow the exclusion or Iimitation of incidental or consequential damages, Accordingly, the above lim-

itation may not appiy to you,

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is Iimited in its scope and duration to the terms set forth herein, Some states do not

aIIow limitations on how long an implied warranty lasts, Accordingly, the above limitation may not apply to you,

No one is authorized to change, modify or extend the terms of this limited warranty,

This warranty gives you specific legai rights and you may have other rights which vary from state to state,

iCON HEALTH & FITNESS, iNC., 1500 S. 1000 W., LOGAN, UT 04321o98!3

Nordictrack 831294072 User Manual C1900 Manuals And Guides L0408117

NORDICTRACK Treadmill Manual L0408117 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

NordicTrack C1900 NordicTrack C1900

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