Nordictrack 831294994 User Manual NORDIC TRACK C 2300 Manuals And Guides L0408127

NORDICTRACK Treadmill Manual L0408127 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

C2300 NTL12944 L0408127

User Manual: Nordictrack 831294994 831294994 NORDICTRACK NORDIC TRACK C 2300 - Manuals and Guides View the owners manual for your NORDICTRACK NORDIC TRACK C 2300 #831294994. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDIC TRACK C 2300 Manual

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!®

Mode! No. NTL12944
Seda! No.
Find the seriaUnumber in the Uocation
shown beUow.Write the seriaUnumber
in the space above for reference.

SeriaU Number DecaU

if you have questions, or if there
are missing parts, we wilt guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:

1-888-825-2588
Non.=Fd.,

6 a.m.=6 p.m. NST

Patent Pending

CAUTION
Read aH precautions and instructions in this manuaJ before using
this equipment. Save this manual
for future reference.

www.nordictrack.com
new products,
prizes,
fitness tips, and much morel

TABLE OF CONTENTS
iMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATHON AND ADJUSTMENT
.............................................................
HOW TO FOLD AND MOVE THE TREADMHLL ..................................................
TROUBLESHOOTHNG ......................................................................
CONDiTiONiNG GUiDELiNES ...............................................................
PART LiST ...............................................................................
ORDERING REPLACEMENT PARTS ..........................................................
LHMHTEDWARRANTY ...............................................................
Note: An EXPLODED DRAWING is attached in the center of this manual,

NordicTrack is a registered trademark of HCONHP,Hnc,
2

3
5
6
9
25
27
29
30
31
Back Cover

iMPORTANT PRECAUTIONS
WARN
following

ING: Toreduce
ther skofburns,
f re,eleetrie
shock,
orinjury
topersons,
re.dthe

important precautions

and information before operating the treadmiJl.

1. it is the responsibility
of the owner to ensure
that all users of this treadmilJ are adequately
informed of all warnings and precautions,
2. Use the treadmill

only as described.

3. PJace the treadmill on a JeveJ surface, with at
least eight L'eetof clearance behind it and two
feet on each side. Do not pJace the treadmill
on any surface that bJocks air openings. To
protect the floor or carpet from damage, pJace
a mat under the treadmill

12. Failure to use a properly functioning surge
suppressor could result in damage to the con=
trol system of the treadmill, ff the control systern is damaged, the walking belt may change
speed or stop unexpectedly, which may resuJt
in a faJJ and serious injury.
13. Keep the power cord and the surge su ppresaor away from heated surfaces.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Never move the waJking beJt whiJe the power
is turned off. Do not operate the treadmill if
the power cord or pJug is damaged, or if the
treadmill is not working properJy. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

5. Do not operate the treadmill where aerosol
products are usea or where oxygen is being
administered,

15. Never start the treadmill while you are standing on the walking beJt. Always hoJd the
handrails whiJe using the treadmill

Keep children under the age of 12 and pets
away from the treadmHJ at aH times.
The treadmill should not be used by persons
weighing more than 275 pounds.
Never alJow more than one person on the
treadmiJJ at a time.
9. Wear appropriate exercise cJothea when
using the treadmill
Do not wear loose clothes
that couJd become caught in the treadmill.
Athletic support eJothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page g),
plug the power cord into a surge suppressor
(not incJuded) and pJug the surge suppressor
into a grounded circuit capabJe of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets aH of the specifications
described on
page g. To purchase a surge suppressor, see
your JocaJ NordicTrack dealer or call 1=888825-2588 and order part number 146148.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The puJse sensor is not a medical device.
Various factors, incJuding the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended onJy
as an exercise aid in determining
heart rate
trends in general
18. Never Jeave the treadmill

unattended

whiJe it

is running. Always remove the key, unpJug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the Jocation of the reset/off circuit breaker.}
1g. Do not attempt to raise, lower, or move the
treadmill untiJ it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 pounds (20 kg) to
raise, Jower, or move the treadmill
20. Do not change the incline of the treadmill
placing objects under the treadmill.

21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

22. When using iFIT.com CDs and videos, a_
electronic "chirping" sound will alert you
when the speed and/or incline of the treadmill

isabout
tochange.
Always
,stenforthe

"chirp" and be prepared for speed and/or incline changes, in some instances, the speed
and/or incline may change before the personal trains r describes the change.
23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
24. Always remove iFmT.comODe and videos from
your CD player or VCR when you are not
using them.
25. inspect and properly
treadmill regularly.

WARNING:

tighten

all parts of the

2& Never insert or drop any object into any
opening.

2:'.DANG ER: Alwayc
unplug
thepower
cord immediately after use. before cleaning
the treadmill, and before performing the mantenance and adjustment procedures described in this manual Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative
only.
28. The treadmill

is intended for in-home use

only. Do not use the treadmill in any commercial rental or institutional setting.
29. Keep the aromatherapy bottle out of the reach
of children. Essential oiJ may irritate skin and
is not intended for internal or to pical use.

Before
beginning
thisoranyoxerc program,
se
conaolt
yourphyeicion.
Thic

is especially important for persons over the age of 35 or persons with pre-existing heaffh problems.
Read aJl instructions
before using. ICON assumes no responsibility
for personal injury or property
damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill and on the aromatherapy bottle. If a decal is missing or Htegible, ptease call our Customer Service Department,
toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS
on page 31}. Appty the decal in the tocation shown. Note: The decals may not be
shown at actual size.

:_rotect yourself and
;thers from risk of serious
njury. Read the user's
nanual and :
,Stand 0nly on the
side rails when
start ng or stopping
treadmill
*Change speed )n
small increments,
-Hold handrails to
plevent falling, and

operating treadmill,
'SloI_ if you feel fairer
dizzy or short of
breath.

raJll s moved or
stored,
,Reduce incline to its
lowest level before
fulding treadmill into
sto_age pos tion,
"Never allow
children on or
around treadmill.
• Remove key when
not in use,

o[ fix the belt while
it is moving.
-Always wear
athletic shoes while
operating tre_rNII

BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack _>
C2300 treadmill, The C2300 treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the convenience of your home, And when you're not exercising,
the unique C2300 treadmill can be folded up, requiring
less than half the floor space of other treadmills,
For your benefit, read this manual carefully before
using the treadmill, if you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To help us assist you, please note
the product model number and serial number before
calling, The model number of the treadmill is
NTL12944, The serial number can be found on a decal
attached to the treadmill (see the front cover of this
manual for the location),
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,

Book Holder

Upper Handrail

Water Bottle Holdert

Aromatherapy
Bottle Holder

Fan

Console
Handrail
Pulse Sensor

Key/Clip
Latch Knob
RIGHT SIDE

Walking Belt
Reset/Off
Circuit Breaker

Foot Rail
--

Power Cord

Cushion Adjustment Knob
Cushioned Walking Platform

Rear Roller
Adjustment Bolts

*No water bottle is included,

ASSEMBLY
AssembJy requires two persons. Set the treadmHUin a cleared area and remove aH packing matedaUs, Do not
dispose of the packing matedaJs until assemMy is completed.
Note: The underside of the treadmHUwaUking beUtis coated with high-performance Uubdcant, During shipping, a
small amount of Uubdcant may be transferred to the top of the waUking beUtor the shipping carton, This is a normaU
condition and does not affect treadmHUperformance, Ufthere is Uubdcant on top of the waUMng beUt,simpUy wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner,
Assembly

requires

wire cutters

_: _._.

the included

allen wrench

For help identifying

and your own phillips

the assembly

hardware,

screwdriver

see the hardware

and

drawings

beJow.

1" Tek Screw (47)-4

4 1/2" Bolt (78)-4

4" Bolt (53)-2

3" Bolt (125)-2

Handrail Spacer
(77)-4

Handrail VVasher
(124)-2

1, With the help of a second person, carefully raise the
Uprights (69) to the position shown,
See the inset drawing, insert one of the Extension Legs
(102) into the treadmill as shown, Make sure that the
Extension Leg is turned so the Base Pad (99) is beneath it, Note: it may be helpful to tip the Uprights (69)
forward as you insert the Extension Leg,
Insert the other Extension Leg (not shown) in the same
way.

2, Press the Latch Knob Sleeve (70) into the left Upright (69),
Remove the Latch Knob (68) from the Latch Pin (74).
Make sure that the Latch Pin Collar (72) and the Spring
(71) are on the Latch Pin, Insert the Latch Pin into the
Latch Knob Sleeve (70) and the left Upright (69), Press
the Latch Knob Spacer (35) onto the other side of the left
Upright, and then tighten the Latch Knob back onto the
Latch Pin,

71
72
74

3. Cut the rubber band securing the Upright Wire Harness
(98) Have a second person hold the console assembly
near the Uprights (69). Connect the Upright Wire Harness
to the wires extending from the Console Base (81). The
connectors shouJd slide together easily and snap into
place. If they do not, turn one connector and try again.
insert the connectors and the Upright Wire Harness down
into the right Upright, and then set the console assembly
on the Uprights, Be careful not to pinch the wires.

Console
Assembly

4. insert a Handrail (118) into the right side of the console
assembly as shown; you may need to twist the Handrail
as you insert it. Next, insert two 4 1/2" Bolts (78) with
Handrail Bushings (77) into the right Upright (69) and the
Handrail. Be carefut not to pinch the wires. Make sure
that the Handrail Bushings are flush against the right
Upright, with the thicker sides facing the center of the
treadmill, as shown in the inset drawing.

Thick
Side

Next, lift the console assembly and the Handrail (118)
slightly and align the 4 1/2" Bolts (78) with the hobs in the
Handrail. Thread the Bolts into the Upright (69) and the
Handrail until the heads of the Bolts are against the
Upright, Do not tighten the Bolts yet.
Attach the other Handrail (not shown) in the same way.
Note: There are no wires on the left side.

Assembly

5. With the help of a second person, carefully tip the
Uprights (69) down to the position shown. Make sure that
the Extension Legs (102) remain in the Uprights.
53

Attach each Extension Leg (102) with two 1" Tek Screws
(47) and a Base Pad (99) as shown, (Note: Attach the
lower Screw, without the Base Pad, first,) Next, align the
lower ends of the Handrails (118) with the hobs in the
base of the Uprights (69), Attach each Handrail with a 4"
Bolt (53) as shown, Note: The Bolts must be at an
angJe that matches the angle of the Handrails as
shown in the inset drawing.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position. See step 4.
Tighten the four 4 1/2" Bolts (78).
Note: A replacement Base Pad (99) may be included. Use
the Base Pad to replace any Base Pad that becomes worn.

102

118
1

99
118

6, Attachthe UpperHandrail(122)totheUprights(69)
withtwo3"BoUts
(125)andtwoHandrailWashers
(124),FirmUy
tightentheBoUts,

7, Makesurethatall partsareproperlytightenedbeforeyou usethe treadmill.KeeptheincUuded
allen
wrenchin a securepUace,
Theallenwrenchis usedto
adjustthewaUking
beUt
(seepage28),Toprotectthe
floor or carpetfromdamage,placea matunderthe
treadmill.

125

If you purchasethe optiona!chestpulsesensor(seepage24},followthe stepsbelowto installthe receiver
andthe shortjumperwireincludedwith thechest pulsesensor.
Makesurethatthepowercordis unplugged.
Seestep6 above,Remove
thetwo3"BoUts
(125),thetwo
HandrailWashers(124),andthe UpperHandrail(122),
1, Removetheindicated
screwsfromtheConsoUe
Back(88),
(Important:Thescrewsmaybedifferentlengths;rememberwhichhoteeachscrewwasremovedfrom.}
Next,removetheConsoleBack,

88
Screws

2, Peelthepaperoffthepadonthebottomof thereceiver
(A),Turnthe receiverso the smallcylinderis on the
sideshown,andpressthereceiverontotheConsole
Base(81)intheindicatedlocation,
Cylinder

3, Connecttheincludedshortjumperwire(B)tothewireon
thereceiver(A),Connecttheotherendoftheshort
jumperwiretothe PLS2jackontheunderside
ofthe
Console(82),(Note:If thereis alreadya wireinthePLS2
jack,unplugit,)Discardtheotherwiresincludedwiththe
receiver,Usetheincludedwiretie tosecurethewires,if
needed,
Makesurethatnowiresarepinched.Seestep1,
ReattachtheConsole(82),makingsurethatthe
screwsareinsertedinto the samehoJesfromwhich
theywereremoved.Seestep6,Reattach
theUpper
Handrail(122),

PLS2
Jack
82

OPERATION
THE PERFORMANT

AND ADJUSTMENT
LUBE TM WALKING

BELT

Your treadmHUfeatures a waUking beUtcoated with
PERFORMANT LUBE TM, a high-performance Uubdcant,
IMPORTANT: Never apply silicone spray or other
substances to the walking beJt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG iN THE POWER CORD

an equipment=grounding conductor and a grounding
plug, PJug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with aH local codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outJets.
This product is for use on a nominal 120=volt circuit,
and has a grounding plug that looks like the plug illus=
trated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2=pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,

Aj DANGER:
,
Mmproper
coo ,ec.on
of the equipment-grounding
conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if
it wiJl
not fit the outlet, have a proper ouUet
instaJled by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility
of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your Joca! NordicTrack deaJer or call 1-888-8252588 and order part number 148148.
Use onJy a singJe-ouflet surge suppressor that is
UL 1449 tisted as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or Jess
and a minimum surge dissipation of 450 joutes.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning property. Failure to
use a properly functioning
surge suppressor could
resuJt in damage to the contro! system of the
treadmill. If the control system is damaged, the
waJking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc=
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc=
tric shock, This product is equipped with a cord having

_,_-Grounded

Outlet Box

¢-1

Surge Suppressor

:s/J

_rounded Outlet

Grounding Pin

G_ounding Plug_'_

2
_rounded Outlet Box
Adapter

Surge Suppressor

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,
The green=colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-poJe receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded

before using an adapter.

Program Display
'_

_, A_ _,,,,M_ _,,_,' HR 1
2 1
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your

own

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....
HEART
"i

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ENDURANOE
POWER BURN RUN

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L_RN

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RUNNER'S

LEARN

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FITNESS
MANUAL

....................

CON

SpED

w_m

_ os_ /

[EFRVAL

hlG]4

PeHotzr,_nce

CHALLENGE

rROL

/
i

IIIZ': :J

RATE

LAPgO

INCLINE

gEG,

DISTANCE

rIME

PACEO

TIME

O FAr

CALS,

CALORIES

P =::

K_Tk/H

SPEED

ZZZZZ

",,

WARM-UP

/ CO01

_DOWN

FAr-BURN
TPIAINING

ENDURANCE
ZONES

r'ERFORM/_NCE

AGE

WEfGHTSET

AV4ARNING:

Pulse
Sensor

i :
:3

Pulse
Sensor

STOP

Note: if there is a sheet of clear
plastic on the console, remove it,

FEATURES OF THE CONSOLE
The advanced console offers an impresswe array of
features designed to help you get the most from your
exercise, When the manual mode is selected, the
speed and incline of the treadmill can be changed with
the touch of a button, As you exercise, the console will
provide continuous exercise feedback, You can even
measure your heart rate using the built-in handgrip
pulse sensor, Note: For information about an optional
chest pulse sensor, see page 24,

personal trainer in your home, Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT,com CD and video programs (iFIT,com
CDs and videoeassettes are available separately),
iFIT,com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your workout,
High-energy music provides added motivation, To purchase iFIT.com CDs or videocassettes,
call toilfree 1-888-825-2588.

The console also offers six preset workout programs,
Each program automatically controls the speed and incline of the treadmill to give you an effective workout,
You can even create your own custom workout programs and store them in memory for future use,

With the treadmill connected to your computer, you
can also go to our Web site at www,iFIT,com and ac:
cess programs directly from the internet, Additional op:
tions are soon to be available, See www.iFIT.com for
more information.

in addition, the console offers two heart rate programs
that automatically adjust the speed and incline of the
treadmill to keep your heart rate near a target level
while you exercise, Note: The heart rate programs require the use of the optional chest pulse sensor,

To use the manua_ mode of the console, follow the
steps beginning on page 11, To use a preset program,
see page 13, To create and use a custom program,
see pages 15 and 16, To use a heart rate program,
see page 17, To use an iFIT.com CD or video program, see page 21, To use an iFIT.com program directly from our Web site, see page 23,

The console also features new iFIT,com interactive
technology, Having iFIT,com technology is like having a
10

HOW TO USE THE MANUAL MODE

CAUTION: Before
oporat the
g
consote, read the following

precautions.
insert the key fully into the consote.

, Do not stand on the walking
ing on the power.

belt when turnSee HOW TO TURN ON THE POWER at the left,

- Always wear the clip (see the drawing
page 10) while operating the treadmill.

Select the manual mode.
When the key is
inserted, the manual mode will be
selected, If a program has been sebcted, press the
Select Program
button repeatedly until a track appears in the program display but the indicator above the iFIT,com
button is not lit,

- Adjust the speed in small increments to
avoid sudden jumps in speed.
- The puJse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The puJse sensor is intended only
as an exercise aid in determining heart rate
trends in general
° To reduce the possibiJity of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place onJy a seaJed water
bottle in the water bottle hoJder.

Start the walking

To start the walking belt, press the Start button,
the Speed + button, or one of the ten 1-Step
Speed buttons,
if the Start button or the
Speed + button is
pressed, the walking belt
will begin to move at 1
mph, As you exercise,

HOW TO TURN ON THE POWER

Plug in the power cord.
See page 9,
Move the reset/off circuit
position.
Locate the resel:/off circuit breaker on the
treadmill near the power
cord, Make sure that the
circuit breaker is in the
reset position,

D.O
Km/H

MPH

SPEED

walking belt as desired by pressing the Speed +
and - buttons, Each time a button is pressed, the
speed setting will change by 0,1 mph; if a button
is held down, the speed setting will change in increments of 0,5 mph,

breaker to the reset

Reset
Position

Attach the clip to the waistband

belt.

if one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting, Note: The
console can display speed and distance in either mites or kilometers. For simplicity, aH instructions in this section refer to miles.

of your clothes.

Stand on the foot rails of the treadmill, Find the clip
attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your
clothes, Next, insert the key into the console, Test
the clip by carefully taking a few steps back_
ward until the key is pulled from the consote, if
the key is not pulled from the consote, adjust
the position of the clip as needed. Then, remove the key from the console,

To stop the walking belt, press the Stop button,
The time will begin to flash in the Time/Pace display, To restart the walking belt, press the Start
button, the Speed + button, or one of the 1-Step
Speed buttons,
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 28),

Change the incline of the treadmill

Time/Pace display-When the manual mode
or the iFIT.com mode is

as desired.

To change the incline of
the treadmHh press the
incline buttons. Each
time a button is
pressed, the incline will
change by 0,5%, To
change the incline setting quickly, press the 1 -step
Incline buttons, Note: it may take a moment for the
treadmill to reach the selected incline setting,

m_or i_ l
D.DO
O SEG.TIME

[ 2 Zs.....
"EAR*, TiLOoE

Follow your progress with the displays.

PACE

selected, this display will
T|ME
show the elapsed time
and your current pace
(pace is measured in minutes per mile). When a
program is selected, the display will show the time
in the program, the time remaining in
the current segment of the program, and your current pace. The display will change from one number to the next every few seconds as shown by
the indicators below the display.

The program
display--When
the manual mode
or the iFiT.com
mode is selected,
MANUAL_CON_ROL
the program display wiil show a
track representing 1/4 mile. As you exercise, the
indicators around the track wiil light in succession
until the entire track is lit. The track wiil then

CaJories/Fat CaJodes

darken and the indicators wiil again begin to light
in succession.

Note: The display wiii show calories and fat calories more accurately if you enter your weight, To
enter your weight, the manual mode must be selected, Press the Age/Weight Set buttons repeatedly to enter your weight, The weight setting wiii
be shown in the Speed display, A few seconds
after the buttons are last pressed, the weight setting wiii disappear from the display, Your weight
wiii then be saved in memory,

display--This
display
shows the approximate
numbers of calories and

Speed display--This
display shows the speed
of the walking belt.

lncJine/Heart Rate

you have walked or run
and the number of 1/4-

CALS.

MPH

Note: When the Km/H
indicator below the
Speed display is lit, the
console will display
speed and distance in
kilometers; when the indicator is not lit, the console wiii display speed
and distance in miles, To change the unit of measurement, first hold down the Stop button while inserting the key into the console, An "E" for English
miles or an "M" for metric kilometers will appear in
the Speed display, Press the Speed + button to
change the unit of measurement, When the desired unit of measurement is selected, remove the
key and then reinsert it. Note: For simpJicity, alt
instructions
in this manual refer to miles.

: .uol
LAPS

O FAT

CALOR|ES

spE2 JH
o

._-ij
La rl 1

the handgrip pulse sensor or the optional
chest pulse sensor is used, the display will abe
show your heart rate, Note: Each time the incline
level changes, the display will show the incline
level,
Distance/Laps
display--This
display
shows the distance that

fat calories you have
burned (see FAT BURNING on page 29), The display wiii change from
one number to the other every few seconds, as
shown by the indicator below the display,

The Training Zone
display--As you exercise, the Training Zone
FA,_Bu,_N
EZONES
.OU,,A.C_
TRAINING
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.

display--This
display
shows the incline level
of the treadmill. When

D|STANCE

mile laps you have
completed, The display wiii change from one number to the other every few seconds, as shown by
the Laps indicator below the display,

To reset the dispUays, press the Stop button, remove the key, and then reinsert the key.

NOW TO USE PRESET PROGRAMS

Measure your heart rate if desired.

insert the key fully into the consote.

To measure your
heart rate, stand
on the foot rails

See HOW TO TURN ON THE POWER on page
11,

MetaUContacts

and pUaceyour
hands on the
metaUcontacts on
the handgrip pube
sensor. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the bwer con-

Select one of the preset programs.
When the key is
inserted, the manual mode will be
selected, To select
a preset program,
press the Select
Program button repeatedly until the Power Burn, Endurance Run,
Pace Setter Plus, Aerobic Speed Interval, Runner's
High, or Fitness Challenge indicator lights,

I
; 3

HEART
R
ATE@
INCLINE

tacts-avoid
moving your hands, When your
puUseis detected, the Heart Rate indicator bebw
the incline/Heart Rate dispUay wHUHght, two or
three dashes (- - -) wHUappear in the dispUay, and
then your heart rate wHUbe shown, For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.

For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maximum incline setting for the program, and the
Speed display will flash the maximum speed setting for the program, The Time/Pace display will
show how long the program will last, The program
display will show the first ten speed settings for
the program,

Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button, To turn on the fans at high speed, press
the button a second time, To turn off the fans,
press the button a third time, Note: Any time that
the walking belt is stopped for a few minutes, the
fans will automatically turn off,
When you are finished exercising,
walking belt and remove the key.

Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread°
mill will automatically adjust to the first speed and
incline settings for the program, Hold the handrails
and begin walking,

stop the

Each program is divided into several time segments of different lengths, (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment,)
One speed setting and one incline setting are programmed for each segment, (The same speed
setting and/or incline setting may be programmed
for two or more consecutive segments,)

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level,
The incline must be at the Jowest level when
the treadmill is raised to the storage position or
the treadmill win be damaged. Next, remove the
key from the console and put it in a secure place,
Note: If the displays and indicators on the consoJe remain Ht after the key is removed, the
consoJe is in the "demo" mode. See page 24
and turn off the demo mode.

Current Segment
ment wiii be
ms _OE
R1 _OE
OOOOOOOOE
shown in the flashing Current
N 1 _E
3_NN_NN_
Segment column
MANUAL_CONrRC
of the program
display, (The incline settings are not shown in the program dis°
play,) The speed settings for the next several segments wiii be shown in the columns to the right,

When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord,

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound, if the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Incline/Heart Rate display will
flash to alert you, When the first segment ends, aft
speed settings will move one column to the left,
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment,
Note: if all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings will move downward
so that only the highest indicators appear in the
program display, if some of the indicators in the
Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up,

To stop the program temporarily, press the Stop
button, The Time/Pace display wiii begin to flash,
To restart the program, press the Start button or
the Speed + button, The walking belt will begin to
move at 1 mph, When the next segment of the program begins, the treadmill will automatically adjust
to the speed and incline settings for the next segment, To end the program, press the Stop button,
remove the key, and then reinsert the key,
Follow your progress

with the displays.

See step 5 on page 12,
Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fans if desired.
See step 7 on page 13,

The program wiii continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends, The
walking belt wiii then slow to a stop,

When you are finished
key.

exercising,

remove the

Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level, The incline must be at the lowest teveJ when the

if the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons, Eve n, few times a Speed button is
pressed, an additional indicator wiii light or darken
in the Current Segment column (if any of the
columns to the right of the Current Segment column have the same number of lit indicators as the

treadmill is raised to the storage position. Next,
remove the key from the console and put it in a secure place, Note: If the displays and indicators
on the console remain tit after the key is removed, the console is in the "demo" mode.
See page 24 and turn off the demo mode.

Current Segment column, an additional indicator
may light or darken in those columns as well,)
Note: If you manually override the speed or incline setting, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord,

NOW TO CREATE CUSTOM PROGRAMS

tional indicator will light or darken in the Current

Insert the key fulty into the consote.

During the last three seconds of the first segment,
both the Current Segment column and the column
to the right will flash, a series of tones will sound,
and the Speed display and the Incline/Distance
display will flash. When the first segment ends, the
current speed setting and the current incline setting will be saved in memory, and all speed settings in the program display will move one column
to the left. The speed setting for the second segment will then be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as described above. Note: After the third segment ends,
the speed settings in the program display will no
longer move to the left. instead, each time a segment ends, the flashing Current Segment column
will move one column to the r/ghL if the Current
Segment column reaches the right side of the program display, when the current segment ends, all
columns of indicators in the program display wifl
move three columns to the left,

See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
When the key is
manual mode will
be sebcted. To
sebct a custom
program, press
the Sebct
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
Note: if the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are tit, see NOW TO USE
CUSTOM PROGRAMS on page 16.

Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed wiii then be saved in
memory.

Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

Fottow your progress

See the program display. Each custom program is
divided into one-minute segments. One speed
setting and one incline setting can be programmed for each segment. The speed setting for
the first segment will be shown in the flashing
Current Segment
column of the
program display.
Current Segment
(The incline setr,o
tings are not
_
shown in the pro_'i
gram display.) To
N2 __4_cM_.
o_. oo_Ro
program a speed
setting and an incline setting for the first segment, simply adjust
the speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons. Every
few times a Speed button is pressed, an addi-

with the displays.

See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fans if desired.
See step 7 on page 13.
When you are finished
key.
See step 7 on page 14.

exercising,

remove the

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right wiii flash and a
tone will sound, if the speed and/or incline of the
treadmill is about to change, the Speed/Pace display and/or the Incline/Heart Rate display wiii
flash to alert you, and three tones will sound,
When the first segment ends, all speed settings
will move one column to the left, The speed setting for the second segment will then be shown in
the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment,

HOW TO USE CUSTOM _ROGRAMS

insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11,
Select one of the custom programs.
When the key is
manual mode will
be sebcted, To
sebct a custom

The program wiii continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains, The walking belt will then slow to a stop,

program, press
the Sebct
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights,

if desired, you can redefine the program while
using it, To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons, When the current segment ends,
the new setting will be saved in memory, To increase the length of the program, first wait until
the program ends, Then, press the Start button and
program speed and incline settings for as many additional segments as desired, Note: While you are
adding segments to the program, the speed settings in the program display will not move to the
left. instead, each time a segment ends, the flashing Current Segment column will move one column to the righL if the Current Segment column
reaches the right side of the program display,
when the current segment ends, all columns of indicators in the program display will move three
columns to the left. When you have added as
many segments as desired, press the Stop button
twice, To decrease the length of the program,
press the Stop button twice at any time before the
program ends,

For about six seconds after a program is sebcted,
the Incline/Heart Rate display will flash the maximum incline setting for the program, and the
Speed display will flash the maximum speed setting for the program, The Time/Pace display will
show how long the program will last, The program
display will show the first ten speed settings for
the program, Note: If only three columns of indicators are Ht in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 15.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the walking
belt will begin to move, Hold the handrails and
begin walking,
Each program is divided into several one-minute
segments, One speed setting and one incline setting are programmed for each segment, The
speed setting for the first segment will be shown in
the flashing Current Segment column of the program display, (The incline settings are not shown
in the program
display,) The
speed settings for
Current Segment
the next several
I
segments will be
shown in the
columns to the
right.

MANUAL

CON

To stop the program at any time, press the Stop
button, The time wiii begin to flash in the
Time/Pace display, To restart the program, press
the Start button or the Speed + button, The walking belt will begin to move at 1 mph, When the next
segment of the program begins, the treadmill will
automatically adjust to the speed and incline settings for the next segment,

rROI

Fottow your progress with the displays.

HOW TO USE HEART RATE PROGRAMS

See step 5 on page 12,

CAUTION: fyouhave
he..problems,
or if you are over 60 years of age and

Measure your heart rate if desired.
See step 6 on page 13,

have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.

Turn on the fans if desired.
See step 7 on page 13,
When you are finished
key.
See step 7 on page 14,

exercising,

remove the

Follow the steps bebw to use a heart rate program,
Note: You must wear the optional chest puJse sensor (see page 24) to use a heart rate program.
Put on the optional

chest pulse sensor.

See the instructions included with the optional
chest pulse sensor,
insert the key fuity into the console.
See HOW TO TURN ON THE POWER on page
11,
Select a heart rate program.
When the key is
inserted, the man:
ual mode wiii be
selected, To seo
lect a heart rate
program, press
the Select
Program button repeatedly until the HR1 or HR2

During heart rate
program display
wiii show a
graphic that represents your
heart rate, Each
time a heartbeat
is detected, an additional peak will appear,
MANUAL_CONTROL

the treadmill wiii automatically increase or decrease to bring your heart rate closer to the target
heart rate setting, if the speed reaches the maximum speed limit for the program (see step 5 at
the left) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill wiii also increase to bring your heart
rate closer to the target heart rate setting.

Enter your age.
When a heart rate program is selected, the
letters "AGE" and the

_-l0

Mp.

C
Km/H

SPEED

begin to flash in the
Speed dispUay. You
must enter your age to use a heart rate program, if
you have aUready entered your age, press the Start
button (pressing the Start button at this time wHU
not start the program), if you have not entered
your age, press the Age/'v'Veight Set buttons until
your age is shown. Then, press the Start button.
Your age wHUthen be saved in memory.
Adjust the maximum
program.

The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
if the current speed or incline setting is too high or
too low, you can adjust the setting with the Speed
or Incline buttons. However, each time the consob compares your heart rate to the current target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.

speed timit for the

your age, the btters
a-"SPd" (speed) and the
_e
Ct
After you have
i
[
_l K,_VHO
MP.
maximum
speedentered
limit
SPEED
for the program will
flash in the Speed display. if desired, change the maximum speed limit
by pressing the Speed buttons.

if your pulse is not detec:ted during the program,
the letters "PLS" wiii flash in the Incline/Heart Rate
display and the speed and incline of the treadmill
may automatically decrease until your pulse is detected, if this occurs, see the instructions included
with the chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted To use a heart rate
program again, reselect the program and start it at
the beginning.

Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program, Hold the handrails
and begin walking.

Follow your progress

with the displays.

See step 5 on page 12.

Each heart rate program is divided into 20 oneminute segments. (The Time/Pace display wiii
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is programmed for each segment. (The same target
heart rate setting may be programmed for two or
more consecutive segments.)

Turn on the fans if desired,
See step 7 on page 13.
When you are finished
key.

During the program, the console will regularly
compare your heart rate to the current target heart
rate setting, if your heart rate is too far below or
above the target heart rate setting, the speed of

See step 7 on page 14.

exercising,

remove the

HOW TO CONNECT THE TREADMmLL TO YOUR
CO PLAYER, VCR, OR COMPUTER

To use iFiT,com CDs, the treadmHHmust be connected to your portabHe CD pHayer, portabHe stereo,
home stereo, or computer with CD pHayer, See pages
19 and 20 for connecting instructions, To use iFlT,com
videocassettes,
the treadmHHmust be connected to
your VCR, See page 21 for connecting instructions, To
use iFlT,com programs directly from our Web site,
the treadmHHmust be connected to your home computer, See page 20 for connecting instructions,
HOW TO CONNECT YOUR PORTABLE

HOW TO CONNECT YOUR PORTABLE

STEREO

Note: if your stereo has an RCA-type AUDIO OUT
jack, see instruction A below, if your stereo has a
3,5mm LINE OUT jack, see instruction B, If your
stereo has only a PHONES jack, see instruction
C,
A, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into the incHuded adapter, Hug
the adapter into an AUDHO OUT jack on your stereo,

CD PLAYER

Note: if your CD player has separate LINE OUT and
PHONES jacks, see instruction A be!ow, If your CD
player has only one jack, see instruction B,
A, Hug one end of the audio came into the jack on the
front of the treadmHHnear the power cord, Hug the
other end of the came into the LHNE OUT jack on
your CD pHayer, Hug your headphones into the
PHONES jack,

® []

B, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into the LHNE OUT jack on
you r stereo,

.................:

B, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into a 3,5mm Y-adapter
(avaiHabHeat eHectronics stores), Hug the Y-adapter
into the PHONES jack on your CD pHayer, Hug your
headphones into the other side of the Y-adapter,

Audio

C, Hug one end of the audio came into the jack on the
front of the treadmiHHnear the power cord, Hug the
other end of the came into a 3,5mm Y-adapter
(avaiHabHeat eHectronics stores), Hug the Y-adapter
into the PHONES jack on your stereo, Hug your
headphones into the other side of the Y-adapter,

i P,0,Es
®i
u

Audio
CaMe

3,5mm
Y-adapter

i PHoNEs

Headphones

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused UNE OUT jack,
see instruction A below, mfthe UNE OUT jack is
being used, see instruction
B.

Note: If your computer has a 3m5mm LINE OUT jack,
see instruction AmIf your computer has only a
PHONES jack, see instruction Bm

A. Hug one end of the audio came into the jack on the
front of the trsadmHUnear the power cord. Hug the
other end of the came into the incUudsd adapter.
Hug the adapter into the UNE OUT jack on your
stereo.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
you r computer.
A
Lille_UT

10
!',

Audio

Audio
Cable

_oo_

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.

B. Hug one end of the audio cams into the jack on the
front of the trsadmHUnear the power cord. Hug the
other end of the came into the incUudsd adapter.
PUugthe adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.

.................,
i@
[] i

[7 i
_i

RCA
Y-adapter

Wire removed from
LINE OUT jack

HOW TO CONNECT YOUR VCR
Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction
B. ff you have a TV
with a built-in VCR, see instruction
B. mfyour VCR
is connected to your home stereo, see NOW TO
CONNECT YOUR HOME STEREO on page 20.
A, Hug one end of the audio cabb into the jack on the
front of the treadmill near the power cord, Hug the
other end of the cabb into the included adapter,
Hug the adapter into the AUDIO OUT jack on your
VCR,

NOWTO USE IFIT.COM CD AND VmDEO
PROGRAMS

To use iFF,com CDs or videocassettes, the treadmill
must be connected to your portabb CD player, portabb
stereo, home stereo, computer with CD player, or
VCR, See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
19 to 21, Note: To purchase iFIT.com CDs or videocassettes, can toil-free 1-888-825-2588.
Follow the steps below to use an iFIT,com CD or video
program,
Insert the key fully into the consote.
See HOW TO TURN ON THE POWER on page
11,

® []

Select the iFIT.com mode.
Audio
Cable

When the key is inserted, the manual
mode wiii be selected,
To use an iFIT.com CD
or video program, press
the iFIT,com button or

B, Hug one end of the audio cable into the jack on the
front of the treadmill near the power cord, Hug the
other end of the cable into the included adapter,
Hug the adapter into an RCA Y-adapter (available
at electronics stores), Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter, Hug the RCA Y-adapter into the
AUDIO OUT jack on your VCR,

press the Select Program button repeatedly until
the indicator above the iFIT,com button lights,
Insert the iFIT.com CD or videocassette.
if you are using an iFIT,com CD, insert the CD
into your CD player, if you are using an iFIT,com
videocassette, insert the videocassette into your
VCR,
Press the PLAY button on your CD player or
VCR.

t ................_
i@
[] i

A moment after the button is pressed, your personal trainer wiii begin guiding you through your
workout, Simply follow your personal trainer's
instructions. Note: if the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console, The treadmill will not re-

RCA Y-adapterAudio

spond to a CD or video program when the
Time/Pace display is flashing,

Wire removed from--a,4:::_,_
AUDIO OUT jack

During the CD or video program, an electronic
"chirping" sound wiii alert you when the speed
and/or incline of the treadmill is about to change,
CAUTION: AJways Hsten for the "chirp" and be
prepared for speed and/or incJine changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
21

if the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console, However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.

,, Make sure that the audio cable is propedy
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portabJe CO player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

To stop the walking belt at any time, press the
Stop button on the console, The Time/Pace display will begin to flash, To restart the program,
press the Start button or the Speed + button, After
a moment, the walking belt will begin to move at 1
mph, When the next "chirp" is heard, the
speed and inctine will change to the next settings of the CD or video program,

• See the instructions
28.

near the bottom of page

Follow your progress

with the displays.

See step 5 on page 12,
Measure your heart rate if desired.

When the CD or video program ends, the walking
belt wiii stop and the Time/Pace display wiii begin
to flash, Note: To use another CD or video program, press the Stop button or remove the key
and go to step 1 on page 21,

See step 6 on page 13,
Turn on the fans if desired.
See step 7 on page 13,

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
Make sure that the iFIT.com indicator

When you are finished
key.

is lit and

that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed + button on the
consote.

exercising,

remove the

See step 7 on page 14,
CAUTION: AJways remove iFIT.com CDs and
videocassettes from your CD player or VOR
when you are finished using them.

• Adjust the volume of your CD ptayer or VCR.
If the volume is too high or too low, the console may not detect the program signals.

HOW TO USE PROGRAMS
OUR WEB SiTE

Hold the handrails, step onto the walking belt, and
begin walking, During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change,
CAUTION: AJways listen for the "chirp" and be
prepared for speed and/or incline changes.

DIRECTLY FROM

To use programs from our Web site, the treadmHUmust
be connected to your home computer, See HOW TO
CONNECT YOUR COMPUTER on page 20, in
addition, you must have an internet connection and
an internet service provider, A Hstof specific system
requirements is found on our Web site,

Follow the steps bebw to use a program from our
Web site,

To stop the walking belt at any time, press the
Stop button on the console, The Time/Pace display will begin to flash, To restart the program,
press the Start button or the Speed + button, After
a moment, the walking belt will begin to move at 1
mph, When the next "chirp" is heard, the speed
and incline witt change to the next settings of
the program,

insert the key fulty into the console.
See HOW TO TURN ON THE POWER on page
11,
Select the iFIT.com mode.
When the key is inserted, the manuaU
mode wHUbe sebcted,

When the program ends, the walking belt wiii stop
and the Time/Pace display wiii begin to flash,
Note: To use another program, press the Stop
button and go to step 5,

To use a program from
our Web site, press the
iFUT,com button or
press the Sebct Program button repeatedUyuntil
the indicator above the iFUT,com button Hghts,

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is tit and that

Go to your computer
connection.

the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.

and start an internet

Start your web browser, if necessary,
our Web site at wwwJFIT.com.

and go to

Fottow your progress

Follow the desired tinks on our Web site to se-

with the displays.

tecta program.

See step 5 on page 12,

Read and follow the on-line instructions for using a
program,

Measure your heart rate if desired.

Follow the on-tine instructions

See step 6 on page 13,

to start the

program.

Turn on the fans if desired.

When you start the program, an on-screen countdown will begin,
Return to the treadmill

See step 7 on page 13,
When you are finished
key.

and stand on the foot

rails. Find the clip attached
the clip onto the waistband

to the key and slide
of your clothes.

See step 7 on page 14,

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move,

exercising,

remove the

THE INFORMATION

MODE/DEMO MODE

justment knob counterclockwise. To decrease the firmness, turn the knob clockwise. Note: The faster you
run on the treadmill, or the more you weigh, the
firmer the cushioning system should be.

The consob features an information mode that keeps
track of the totaUnumber of miles that the waUking beUt
has moved and the total number of hours that the
treadmHUhas been operated. The information mode
aUsoallows you to switch the consoUe from miles to
kilometers, in addition, the information mode allows
you to turn on and turn off the demo mode.

HOW TO USE THE AROMATHERAPY

SYSTEM

To make your workScent
Pad

the console features
To sebct the information mode, hoUddown the Stop
button while inserting the key into the consob. When
the information mode is sebcted, the following information wHUbe shown:
The Dbtance/Laps display
will show the total number of
miles or kilometers that the
walking belt has moved.

The Time/Pace display wiii
show the total number of
hours that the treadmill has
been used.

an aromatherapy system. To use
NordicTrack ® REJUVENAIRE TM essential
oils with the console,
press the scent pads
into the receptacles beside the fans. Deposit a few
drops of essential oil onto each scent pad. As you exercise, turn on the fans to circulate the essential oil
throughout your workout area. For information about
REJUVENAIRE scents and scent pads, call toll-free
1-888-825-2588. CAUTION: Keep the aromatherapy
bottle out of the reach of children. Essential oil
may irritate skin and is not intended for internal or
topical use,

....
LAPS

DISTANCE

O SEG.TUME

PACE

TmME

THE OPTIONAL
An "E" for English miles or
an "M" for metric kilometers
wiii appear in the Speed display. Press the Speed + button to change the unit of
measurement.

KITI/H

An optional chest
pulse sensor adds
even more
features to the console. The chest pulse
sensor provides
hands-free operation
and allows the con-

SPEED

IMPORTANT: The Calories/Fat Calories display
shouJd be blank, if a "d" appears in the display, the
console is in the "demo" mode. This mode is intended

sole's heart rate programs to be used. To purchase the optional
pulse sensor, call toil-free 1-888-825-2588,

to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
wiii automatically light in a preset sequence; the buttons on the console cannot be operated. If a "d" appears in the Calories/Pulse display when the information mode is seJected, press the Speed = button
so the disptay is blank,

THE OPTIONAL

INTERACTIVE

chest

STAND

The new NordicTrack ®
Wireless Workout interactive stand features a builtqn CD
player and a selection
of NordicTrack workout CDs that control

To exit the information mode, remove the key.

the settings of your
exercise equipment
without wires or

HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features

cables. While you work out, you can listen to coaching
from a virtual personal trainer as well as motivating
music through the stand's ported 4" stereo speakers.
The stand even incorporates a CleanAire ionizer that
keeps airborne contaminants to a minimum in your
exercise room. Visit www,NordicTrack,com
or call
1-888-825-2588 for more information or to order,

a cushioning system
that reduces the impact as you walk or
run on the treadmill
To increase the firmness of the walking
platform, turn the ad-

CHEST PULSE SENSOR

Cushion
24

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, adjust the incline to the
towest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unptug the power
cord. CAUTION: You must be able to safely tift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
1, Hold the treadmill with your hands in the locations shown
at the right, CAUTION: To decrease the possibility of injury, bend your tegs and keep your back straight. As
you raise the treadmill, make sure to tilt with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position,

2, Move your right hand to the position shown and hold the
treadmill firmly, Using your left hand, pull the latch knob to
the left and hold it, Raise the treadmill until the latch pin is
aligned with the indicated hole in the side of the treadmill,
insert the latch pin into the hole, Make sure that the
tatch pin is fully inserted into the hote.
To protect the floor or carpet from damage, ptace a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not teave the treadmill in the storage position in temperatures
above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above, Make sure that the latch
pin is fully inserted into the hote in the side of the treadmitt.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whiJe moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3, Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position,

Wheels

Base

HOW TO LOWER THE TREADMmLL FOR USE
1, HoHdthe upper end of the treadmHHwith your right hand as
shown, Using your Hefthand, puHH
the Hatchknob to the Heft
and hoHdit, Pivot the treadmHHdown until the frame is past
the pin on the Hatchknob,

2, HoHdthe treadmHHfirmHywith both hands, and Howerthe
treadmHHto the floor, To decrease the possibility of injury, bend your tegs and keep your back straight.

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed, mffurther assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Fdday, 8 a.m. until 6 p.m. Mountain Time (excluding holidays}.
PROBLEM:

The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9), Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9, important: The treadmill is not compatible
with GFCl-equipped outlets,
b, After the power cord has been plugged in, make sure that the key is fully inserted into the console,
C,

Check the reset/off circuit breaker located on the
treadmill frame near the power cord, if the switch protrudes as shown, the circuit breaker has tripped To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position,

Tripped

Reset

PROBLEM:

The power turns off during

use

SOLUTION:

a, Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position,
b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in,
c, Remove the key from the console, Reinsert the key fully into the console,
d, if the treadmill still wiii not run, please caii our Customer Service Department, toll-free,

PROBLEM:

The disptays

of the consote do not function

properly

SOLUTION:

a, Remove the key from the console and unplug the
power cord. Carefully tip the Uprights (69) down as
shown in drawing a, Remove the two Front Belly Pan
Screws (3) and the two Screws (83) from the Hood
(23); remember which hoJe each Screw was removed from. Raise the Uprights back to the vertical
position and carefully remove the Hood,
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8), Turn the Pulley until the
Magnet is aligned with the Reed Switch, Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". if necessary, loosen the Screw
(27) and move the Reed Switch slightly, Retighten the
Screw, Reattach the Hood (23), making sure that the
Screws (3, 83) are inserted into the same hobs from
which they were removed, Run the treadmill for a few
minutes to check for a correct speed reading,

PROBLEM:

The walking

SOLUTION:

a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 9,
b,

belt slows when waJked on

if the walking belt is overtightened, treadmill pedormance may decrease and the walking belt may become damaged, Remove the key and UNPLUG THE
POWER COBB, Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn, When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform, Be careful to keep
the walking belt centered, Hug in the power cord, insert the key, and run the treadmill for a few minutes,
Repeat until the walking belt is properly tightened,

Rear Roller Adjustment Bolts

c, if the walking belt still slows when walked on, please call our Customer Service Department, tollfree,
PROBLEM:

The walking

SOLUTION:

a, if the walking belt is off-center, remove the key and UNPLUG THE POWER CORD, If the walking belt has
shifted to the left, use the allen wrench to turn the bft
rear roller bout cbckwise 1/2 of a turn; if the walking belt
has sMfted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn, Be careful not to overtighten the
walking belt, Hug in the power cord, insert the key, and
run the treadmill for a few minutes, Repeat until the walking belt is centered,
b,

belt is off-center

or slips when walked on

if the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD, Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn,
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform, Be careful to keep the walking belt
centered, Hug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes, Repeat until
the walking belt is properly tightened,

PROBLEM:

The incline of the treadmill does not change correctly
CDs and videos are played

SOLUTION:

a, With the key in the console, press one of the Incline buttons, While the incline is changing, remove the key. After a few seconds, re-insert the key, The treadmill will automatically rise to the
maximum incline level and then return to the minimum level, This will recalibrate the incline,

or does not change when iFIT.com

CONDiTiONiNG
WARNmNG:

GUmDEUNES
ergy, Only after the first few minutes does
begin to use stored fat calories for energy,
is to burn fat, adjust the speed and incline
mill until your heart rate is near the lowest
your training zone,

Before
beginning
th s

or any exercise program, consult your physician. This is especially important for indMduals over the age of 35 or individuals with preexisting health problems.

your body
if your goal
of the tread=
number in

For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone,

The pulse sensor is not a medical device.
Various factors, ineJuding your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general

Aerobic

Exercise

if your goal is to strengthen your cardiovascular system, your exercise must be "aerobic," Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time, This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood, For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training

The following guidelines wiii help you to plan your ex=
ercise program, For more detailed exercise informa=
tion, obtain a reputable book or consult your physician,
EXERCISE iNTENSiTY

zone,

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity,
The proper intensity level can be found by using your
heart rate as a guide, The chart below shows recom=
mended heart rates for fat burning and aerobic exercise,

HEART

RATE TRAINING

AEROBIC
MAX

FAT BURN

FATBURN
Age

WORKOUT

Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise, A proper warm-up in=
creases your body temperature, heart rate and circula=
tion in preparation for exercise,

ZONES

t65

155

145

140

130

125

115

t45

138

130

I25

118

110

I03

125

120

I15

110

105

GUIDELINES

Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes, (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes)
Breathe regularly and deeply as you exercise--never
hold your breath,

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years), Next, find the three numbers
above your age, The three numbers define your "train=
ing zone," The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise,

A CooFdown--Finish

each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the
flexibility of your muscles and will help prevent post-exercise problems,

To measure your heart rate during exercise, use the
pulse sensor on the console,

EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest between workouts, After a few months, you may corn=
plete up to five workouts each week if desired, The key
to success is to make exercise a regular and enjoyable
part of your everyday life,

Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time,
During the first few minutes of exercise, your body
uses easily accessible carbohydrate ca/aries for en=

PART LiST--Model

No. NTL12944

Ro3o4A

To bcate the parts Hsted bebw, see the EXPLODED DRAWING attached in the center of this manuak
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15"
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

2
2
2
1
2
2
1
1
4
1
4
1
1
1
1
1
1
1
1
5
1
1
1
1
1
2
12
1
1
1
1
1
2
6
1
1
1
1
1
2
1
1
1
4
6
2
8
1
2
4

Description

Key No. Qty.

Foot Rail insert
Foot Rail
Front Belly Pan Screw/Foot Screw
Left Foot Rail Cap
Frame Pivot BoUt
Frame Pivot Spacer
Magnet
Frame Pivot Nut
Reed Switch/Sensor
U-nut
Reed Switch CHp
Lift Frame
WaUMng BeUt
Motor AssemMy
Motor

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
1O0

Wire

Motor BeUt
Motor Pivot Nut
Motor Tension Nut
incline Motor BoUt(Top)
Motor Pivot BoUt
Hood
incline Motor BoUt(Lower)
Motor Tension BoUt
UsoUatorScrew
Screw
Transformer
Controller
Ebctronbs Hate
Left inside Housing
Front Roller Adj, Bolt
Spring Spacer
Roller Washer
Latch Knob Spacer
Incline Motor
Incline Motor Stop
Motor Belly Pan
Audio Wire Nut
Static Decal
Console Ground Wire
Power Cord
Reset/Off Circuit Breaker
Spring Bolt
Belt Guide Screw
Belt Guide
1" Tek Screw
Motor Star Washer
Platform Nut
Spring Nut

1
1
2
4
2
2
1
1
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
4
2
1
1
1
8
1
1
1
1
1
1
25
2
5
2
2
2
1
1
1
6
6

Description
Right Foot Rail Cap
Walking Platform
4" Bolt
Platform Bolt
Spring Pad
Spring
Ground Wire
Rear Endcap (Right)
Rear Roller Adj, Bolt
Warning Decal
Allen Wrench
Rear Roller
Audio Wire
Catch
Left Fan Housing
Console Frame
Spring Pad Screw
Latch Knob
Upright
Latch Knob Sleeve
Spring
Latch Pin Collar
Pin Clip
Latch Pin
Filter Wire
Pulse Grip
Handrail Spacer
4 1/2" Bolt
Upright Endcap
Latch Assembly
Console Base
Console
Screw
Key/Clip
iFIT,com Wire
Jack
Aromatherapy Kit
Console Back
Releaseable Tie
Console Screw
Cable Tie Clamp
8" Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Rear Endcap (Left)
Grommet
Upright Wire Harness
Base Pad
3/4" Screw

Key No. Qty.

Description

101
102
103
104
105
106"
107
108
109
110
111
112

1
2
2
2
1
2
2
1
1
1
1
2

Motor Washer
Extension Leg
Extension Cap
Incline Warning Decal
Right Foam Trim
Extension Leg Assembly
Fan
Book Holder
Power Cord Grommet
Frame
Left Rear Foam Trim
Roller Star Washer

113
114

2
1

Spring Hate
Left Front Foam Trim

115
116
117
118
119
120

1
1
1
2
2
1

Left Cup Holder
Right Cup Holder
Right Fan Housing
Handrail w/Foam
Handrail Foam
Left Rear Foot

121
122
123
124
125
126

1
1
1
2
2
1

Right Rear Foot
Upper Handrail w/Foam
Upper Handrail Foam
Handrail Washer
3" Bolt
Right inside Housing

ORDERING

REPLACEMENT

Key No. Qty.

Description

127
128
129

1
4
2

Right Outside Housing
Cushion Adj. Screw
Gear Rack

130
131
132
133
134
135
136
137
138
#
#
#
#
#
#
#
#

4
2
2
2
1
1
1
1
2
1
1
1
1
1
1
1
1

Cushion Adj. Housing Screw
Cushion Adj. Pin
Cushion Adj. Wheel
Cushion Adj. Gear
Cushion Adj. Rod
Cushion Adj. Knob
Cushion Adj. Screw
Left Outside Housing
Isolator
14" Blue Wire, 2F
12" Blue Wire, 2F
4" Blue Wire, M/F
8" Black Wire, M/F
12" Green Wire, 2 Ring
4" Green Wire, F/Ring
10" Red Wire, M/F
User's Manual

*includes all parts shown in box
#These parts are not illustrated
Specifications are subject to change without notice.

PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
the MODEL NUMBER OF THE PRODUCT (NTL12944)
the NAME OF THE PRODUCT (NordicTrack ®C2300 treadmill)
the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual)

'_90

/
9
64
¢"

1tl

10o

)
0
O3
0

112
83

m
x

79
122

84
\

123

78
79

i
118

83
9O

124
125

Y
83

/
90

•
•

%
w_
72

0
¢D
i

95
)4

0
m

117
119-

/ /
93

,a_t_ 99
_A7
9O
102

98
104

£
97
94

_99

_t7

"_,_--- 99 '_53

92[
? _ioo
II

_91

3O
0
C0
0
4_

LiMiTED WARRANTY
WHAT IS COVERED--The
terial and workmanship.
WHO

entire

IS COVERED--The

HOW LONG
of purchase.

original

NordicTrack

_ C2300

purchaser

treadmill

or any person

("Product")

receiving

is warranted

the Product

to be free of all defects

as a gift from the original

in ma-

purchaser.

IS IT COVERED--ICON
Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date
The belt and deck are covered for two years after the date of purchase.
AII mechanical
components
are

covered for two years after the date of purchase.
AII electrical components
are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.
WHAT

WE DO TO CORRECT

COVERED

component,
providing the repairs
service provider, or, at our option,
WHAT
proper

IS NOT COVERED--Any
assembly or installation,

use, operate,

and maintain

for commercial

DEFECTS--We

are authorized
we will replace

wilI ship to you, without

by ICON first and are performed
the Product.

failures or damage caused by unauthorized
alterations,
modifications
without our written

as set out in your User's

Manual

("Manual").

charge,

any replacement

by an ICON trained

part or

and authorized

service, misuse, accident, negligence,
imauthorization
or by failure on your part to

This warranty

does not extend to products

used

or rental purposes.

WHAT YOU MUST DO--Always
retain proof of purchase, such as your bilI of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer
Service Department
of any defect within 10 days after discovery of the defect;

as instructed,

return any defected

part for replacement

or, if necessary,

the entire product,

for repair.

USER'S
MANUAL--It
is VERY
IMPORTANT
THAT YOU READ THE MANUAL
before operating
the
Remember to do the periodic maintenance
requirements
specified in the Manual to assure proper operation
continued
satisfaction.
HOW TO GET PARTS
your name and address

AND SERVICE--Simply
and the serial number

calI our Customer
of your Product.

Service

Department

at 1-888825-2588

They will te!I you how to get a part replaced,

Product.
and your

and tell them
or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before
ping, always obtain a Return Authorization
Number (RA No.) from our Customer
Service Department;
securely

shippack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible
or Iiable for indirect, special or consequential
damages arising out of or in connection
with the
use or performance
of the product or damages with respect to any economic loss, !oss of property, loss of revenues or
profits, Ioss of enjoyment
or use, costs of removal,
Some states do not allow the exclusion or limitation
itation may not apply to you.
The warranty extended hereunder
or fitness for a particular purpose
allow

limitations

This warranty

to change,

gives you specific

or other consequential
damages of whatsoever
nature.
or consequential
damages. Accordingly,
the above lim-

is in lieu of any and all other warranties
and any implied warranties
of merchantability
is limited in its scope and duration to the terms set forth herein. Some states do not

on how long an implied

No one is authorized

installation
of incidental

warranty

lasts. Accordingly,

the above

limitation

may not apply to you.

modify or extend the terms of this limited warranty.
legaI rights and you may have other

rights which

vary from state to state.

iCON HEALTH & FITNESS, iNC., 1500 S. 1000 W., LOGAN, UT 04321o98!3

Part No, 210904 R0304A

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Create Date                     : Wed Apr 04 09:16:45 2007
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Nordictrack 831294994 User Manual NORDIC TRACK C 2300 Manuals And Guides L0408127

NORDICTRACK Treadmill Manual L0408127 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

C2300 NTL12944 L0408127

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