Omron Healthcare Hj 324U Owners Manual

HJ-324U HJ-324U

HJ-324U HJ-324U

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HJ-324U-ZBULK_B_M03_120529.pdf

INSTRUCTION MANUAL

Pedometer Downloadable
Model: HJ-324U
HJ-324U-ZBULK
5337948-0B

Do not subject the unit to strong shocks, such as
dropping the unit on the ground.
Do not submerge the unit or any of the components
in water.

KNOW YOUR UNIT
Front of unit

INTRODUCTION

Display

mem /▲ button

Thank you for purchasing the OMRON® HJ-324U
Pedometer.
Fill-in for future reference
DATE PURCHASED: ___________
• Staple your purchase receipt here
• Register your product online at
www.register-omron.com

This Pedometer features advanced 3D Smart Sensor
technology - so it knows exactly when you’re taking a
step. It’s more accurate than other pedometers which
use a simple pendulum design. Use this in your pocket,
bag or on your hip for added convenience. You can easily
track your progress by transferring your walking data from
the pedometer to your personal computer. Use this unit
everyday to monitor your fitness achievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Strap
Clip
Instruction Manual
Please read this instruction manual thoroughly before using
the unit. Please keep for future reference.

IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety
measures should always be followed including the
warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous situation
which, if not avoided, could result in death or
serious injury.

CAUTION

Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
moderate injury to the user or patient or damage
to the equipment or other property.

OPERATING THE DEVICE
Contact your physician or healthcare provider
before beginning a weight reduction or exercise
program.
Keep the unit out of the reach of young children.
The unit contains small pieces that may be
swallowed. Immediately contact your physician if
any piece is swallowed.
Please use caution when wearing the unit around
your neck so as to avoid possible strangulation. Do
not place the unit around the neck of children.
If battery fluid gets in your eyes, immediately rinse
with plenty of clean water. Contact a physician
immediately.
Read all information in the instruction manual and
any other literature included in the box before using
the unit. Operate the unit only as intended. Do not
use for any other purpose.
If battery fluid gets on your skin or clothing,
immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the
wrong direction.
Do not throw the battery into fire. The battery may
explode.
Do not touch the USB Connector with wet hands.
Do not use a cell phone near the pedometer while
transferring data.
When transferring data to the online solution do not
leave the unit plugged into the PC for an extended
period of time.
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.

CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or
modifications not approved by Omron Healthcare
will void the user warranty.

Low battery
indicator
Transfer
indicator
set / ● button
mode / ▼button

NOTE:
Remove the protective film from the face of the unit.

Back of the main unit
Battery cover

Battery cover screw

Strap attachment

Components
How to attach How to connect How to release and
the strap to the the strap and
fasten with a clip
main unit
the clip
Create a loop
to attach the
strap.
To release To fasten
Holder

NOTE:

Attach/remove the holder
as illustrated below.

When attaching the
holder, do not grip it
strongly at the top and
bottom.

2. Setting the weight units.
or
to
A) Press
A)
select the mode.
to confirm the
B) Press
setting.
3. To set the height/stride length
B)
unit, repeat steps A) and B) in
step 2 above.
4. To set the distance unit, repeat
steps A) and B) in step 2 above.
5. To set the time display, repeat steps A) and B) in
step 2 above.
6. Setting the weight.
or
to
A) Press
A)
select the desired value for a
setting.
(
) to
• Press
advance (go back) one.
B)
(
) down
• Hold
to advance (go back)
rapidly.
to confirm the
B) Press
setting.
7. To set the height, repeat steps A) and B) in step 6
above.
8. To set the stride length, repeat steps A) and B) in
step 6 above.
9. To set the year, repeat steps A) and B) in step 6
above.
10. To set the month, repeat steps A) and B) in step 6
above.
11. To set the day, repeat steps A) and B) in step 6
above.
12. To set the hour, repeat steps A) and B) in step 6
above.
13. To set the minute, repeat steps A) and B) in step 6
above.
All the settings are completed.

Adjust the settings
1. Press and hold
.
“lb” or “kg” flash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.

STRIDE LENGTH MEASUREMENT

USING THE UNIT

Measure your stride length before setting the pedometer.

How to measure your stride length
1. Walk 10 steps with your normal
stride as illustrated below.

The unit accurately counts in a pocket, bag or anywhere
you want to put it. The unit may be placed in the upper
front pocket of your clothing, in the front pocket of your
pants, in a bag, or attached to your belt or pants, or hang
it from your neck.
1. Simply bring the unit with you wherever you go.

2. Measure the distance from START to END in
inches.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet

SETTINGS
The unit comes with the battery installed. When you
use the unit for the first time, follow the steps below. For
setting range details refer to “SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement
results may not be accurate.
,
or
.
1. Press and hold
After the following display, “lb” and “kg” flash on
the display.

NOTE:
In order to avoid counting steps that are not part of a
walk, the unit does not display the step count for the
first 4 seconds of walking. If you continue walking
for more than 4 seconds, it displays the step count
for the first 4 seconds and then continues to count.
2. Press

to read the data.

The unit may not count steps correctly in the
following conditions:
1. The unit moves irregularly.
• When the unit is placed in a bag and the bag
moves irregularly.
• When the unit swings from your belt, the top of
your pants or a bag.
2. Walking at an inconsistent pace.
• When you shuffle or wear sandals.
• Starting and stopping or other forms of
inconsistent walking.
3. Up and down movement.
• Standing up and/or sitting down
movement.
• Playing sports other than walking.
• Ascending or descending
movement on stairs or on a steep
slope.
4. Vibrations from a moving vehicle.
• Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.

READING THE CURRENT DISPLAY
Press

to change the display.
Step count display

Distance display

Calories display

Aerobic steps display

Pitch display

Time display
Calories
By measuring the intensity of your activity, the unit can
calculate the amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than
10 minutes successively. If a rest of less than 1 minute is
taken after a continuous walk of more than 10 minutes,
this will be regarded as part of “a continuous walk”.
Pitch
The average number of Aerobic steps per minute is
displayed. The faster you walk, the more calories you
will burn.
The battery saving mode
After 5 minutes with no button being pressed, the display
will automatically turn off. However, the unit continues
counting steps. This mode extends the battery life.
,
or
to activate the display again.
Press

MEMORY FUNCTION
The unit stores up to 22 days of data, including the current
day and displays the previous 7 days of data on the unit.
The current day's data is automatically stored in memory when
the time reaches 12:00AM (0:00). The display will return to 0.
NOTE:
The time must be correctly set in the unit.
to select the type of measurement you
1. Press
want to see (steps, distance, etc.).
to view the results (days 1-7) in
2. Press
memory.
as shown
The display changes with each press of
below.
• Keep
pressed to automatically change the
display until the current display is displayed.

NOTE:
If no button is pressed for more than 1 minute, the
display will return to the current day's data.
Transfer Indicator
The Transfer Indicator will blink when 18 days of data,
including the current day, are stored in the memory and
have not been transferred.
The Transfer Indicator will light up when 22 days of data
have not been transferred. The older measurement results are
deleted first. Transfer the measurement results immediately.
To transfer the data, refer to “TRANSFERRING DATA
TO THE ONLINE SOLUTION”.

TRANSFERRING DATA TO THE ONLINE SOLUTION
To begin using the software for the first time, please visit
www.omronfitness.com for the initial set-up instructions.

BATTERY LIFE
Low battery indicator
When the low battery indicator appears on the display,
immediately replace the battery with a new CR2032
battery.
Blinking
Appears
continuously

DELETING ALL RESULTS AND SETTINGS
Follow the procedure below to delete all the previous
measurement results and settings, including the date, time,
weight, height, and stride length.

1. Press and hold
.
“lb” or “kg” flashes on the display.
and
at the same time.
2. Press and hold
After “Clr” has been displayed, “lb” and “kg” flash on
the display.

Battery power is low.
Battery power exhausted.
The unit stops measurement.
Data cannot be transferred.

NOTES:
• Do not remove the battery around 12:00AM. The
measurement results of the day when the battery
was removed will be added to the measurement
results for the day the battery was inserted.
(It is assumed that the battery will be removed and
replaced with a new one on the same day.)
• The measurement results are automatically stored
in memory on the hour (e.g. at 12:00AM, 1:00AM,
2:00AM, ... 9:00PM, 10:00PM, 11:00PM).
The measurement results from the hour until the time
the battery is replaced will be deleted for that day.
• When the battery is removed, the time will be reset
to “12:00AM”. Reset the time after inserting the
new battery. Refer to “SETTINGS”.
(The measurement results stored in memory and
the weight, height and stride length settings are not
deleted.)
• The attached battery is for initial use. The battery
life may be shorter.

BATTERY REPLACEMENT
1. Loosen the screw of the battery cover on the back
of the unit. Remove the battery cover by pulling it
off in the direction of the arrow.
Use the supplied screwdriver or use a small
screwdriver to loosen the screw on the battery cover.

NOTE:
If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend that you record measurement
results.

SPECIFICATIONS
Model:

3VDC (1 lithium battery CR2032)

Measurement
Range:

Steps:

0 to 99,999 steps

Distance:

0.0 to 621.3 miles /
0.0 to 999.9 km

The measurement results stored in memory and the
settings for the date, time, weight, height and stride
length are deleted. To continue using the unit, reset the
date, time, weight, height, and stride length (refer to
“SETTINGS”).

CARE AND MAINTENANCE
To keep the unit in the best condition and protect the unit from
damage follow the directions listed below:

Replace a worn battery with a new one immediately.
Remove the battery if the unit will not be used for
three months or longer.

0 to 99,999 steps

Pitch:

0.0 to 9,999.9 step/min
(in increments of
0.1 step/min)

Time:

12:00AM to 11:59PM /
0:00 to 23:59

IT Function:

USB connector

Setting Range:

Time:

12:00AM to 11:59PM /
0:00 to 23:59

Weight:

22 to 300 lb (in increments
of 1 lb) / 10 to 136 kg (in
increments of 1 kg)

Height:

3'4'' to 6'6'' (in increments
of 1 inch) / 100 to 199 cm
(in increments of 1 cm)

Stride length:

12" to 48" (in increments
of 1'') / 30 to 120 cm (in
increments of 1 cm)

Clean the unit with a soft dry cloth.
Do not use any abrasive or volatile
cleaners.

Do not subject the unit to strong shock, drop, or step
on it.

0 to 59,999 kcal

Aerobic steps:

Previous 21 days (Most recent 7 days on
display)

CAUTION

Store the unit in a safe and dry location.
Avoid the unit being exposed to direct sunlight, high
temperatures, high humidity, water and/or dust.

Calories:

Memory:

Do not disassemble or modify the unit.
Changes or modifications not approved by Omron
Healthcare will void the user warranty.

Do not immerse the unit or any of
the components in water.
The unit is not waterproof. Do not
wash it or touch it with wet hands. Be careful that water
does not get into the unit.

HJ-324U (HJ-324U-ZBULK)

Power Supply:

Operating
Temperature/
Humidity:

14°F to 104°F (-10°C to +40°C) /
30% to 85% RH

Battery Life:

Approx. 6 months* (When used for 12 hours a
day, and transferring the results for 30 seconds
once per day)
NOTE:
The supplied battery is for initial use. This battery
can run out within 6 months.

External
Dimensions:

Approx. 3 1/16"(w) × 1 5/16''(h) × 15/32"(d)
(78 mm × 34 mm × 12 mm)

Weight:

Approx. 0.9 oz / 27 g (battery included)

Contents:

Pedometer, Holder, Strap, Clip, Battery
(CR2032 installed), Screwdriver, and
Instruction manual

• Specifications are subject to change without notice.
* New battery life based on OMRON testing.

Use of the unit must be consistent with the
instructions provided in this manual.

TROUBLESHOOTING TIPS
2. Remove the battery with a toothpick.

Problem
The low battery
indicator blinks
or appears
continuously.

NOTE:
Do not use a pair of metal tweezers or any metal
object such as a small screwdriver.

CAUTION
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.

The battery is low
or worn.

Battery saving mode
active.

Nothing is
displayed.

CAUTION

The polarities of the
battery (+ and -) are
aligned in the wrong
directions.
The battery is worn.

Do not throw the battery into fire. The battery may
explode.
3. Insert the battery (CR2032) with the positive (+)
side face up.

Probable Cause

The displayed
values are
incorrect.

The unit is positioned
incorrectly.
Irregular movement.
Inconsistent pace. Up
and down movement.
The set values are
wrong.

The display is unusual or the buttons do
not operate normally.

4. Replace the battery cover by sliding the catch in
first, then tighten the screw.

Device error.

Communication error.
Communication
indicator

How to Correct
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
,
Press either of
or
, refer
to “The battery saving
mode” in “READING
THE CURRENT
DISPLAY”.
Insert the battery in
correct alignement,
refer to “BATTERY
REPLACEMENT”.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
Refer to “The unit may
not count steps correctly
in the following
conditions:” in “USING
THE UNIT”.
Check the settings, refer
to “SETTINGS”.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
Reinstall the battery,
refer to “BATTERY
REPLACEMENT”.
Check the display on
your PC and follow the
instruction provided.
Or plug in the USB
Connector once more
and try again.
NOTE:
If the error still occurs
after trying the above,
contact Omron’s
Customer Support.

FCC STATEMENT
NOTE:
POTENTIAL FOR RADIO/TELEVISION
INTERFERENCE (for U.S.A. only)
This product has been tested and found to comply with
the limits for a Class B digital device, pursuant to part 15
of the FCC rules.
These limits are designed to provide reasonable
protection against harmful interference in a residential
installation. The product generates, uses, and can radiate
radio frequency energy and, if not installed and used
in accordance with the instructions, may cause harmful
interference to radio communications.
However, there is no guarantee that interference will
not occur in a particular installation. If the product
does cause harmful interference to radio or television
reception, which can be determined by turning the
product on and off, the user is encouraged to try to
correct the interference by one or more of the following
measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the product and the
receiver.
• Connect the product into an outlet on a circuit
different from that to which the receiver is
connected.
• Consult the dealer or an experienced radio/TV
technician for help.

POTENTIAL FOR RADIO/TELEVISION
INTERFERENCE (for Canada only)
This digital apparatus does not exceed the Class B limits
for radio noise emissions from digital apparatus as set
out in the interference-causing equipment standard
entitled “Digital Apparatus”, ICES-003 of the Canadian
Department of Communications.
Cet appareil numérique respecte les limites de bruits
radioeléctriques applicables aux appareils numériques
de Clase B prescrites dans la norme sur le materiel
brouilleur:
“Appareils Numériques”, ICES-003 édictée par le
minister des communications.
Changes or modifications not expressly approved by the
party responsible for compliance could void the user’s
authority to operate the equipment.

LIMITED WARRANTY
Your OMRON HJ-324U Pedometer, excluding the
battery, is warranted to be free from defects in materials
and workmanship appearing within 1 year from the
date of purchase, when used in accordance with the
instructions provided with the unit. The above warranties
extend only to the original retail purchaser.
We will, at our option, repair or replace without charge
any Pedometer covered by the above warranties.
Repair or replacement is our only responsibility and your
only remedy under the above warranties.
To obtain warranty service contact Omron’s Customer
Support at 1-800-634-4350. Information for warranty
service is available on our website at
www.omronhealthcare.com.
Enclose the Proof of Purchase. Include a letter, with your
name, address, phone number, and description of the
specific problem. Pack the product carefully to prevent
damage in transit. Because of possible loss in transit,
we recommend insuring the product with return receipt
requested.
THE FOREGOING IS THE SOLE WARRANTY
PROVIDED BY OMRON IN CONNECTION
WITH THIS PRODUCT, AND OMRON HEREBY
DISCLAIMS ANY OTHER WARRANTIES,
EXPRESS OR IMPLIED, INCLUDING IMPLIED
WARRANTIES OF MERCHANTABILITY AND
FITNESS FOR A PARTICULAR PURPOSE.
IMPLIED WARRANTIES AND OTHER TERMS
THAT MAY BE IMPOSED BY LAW, IF ANY, ARE
LIMITED IN DURATION TO THE PERIOD OF
THE ABOVE EXPRESS WARRANTY.
OMRON SHALL NOT BE LIABLE FOR LOSS OF
USE OR ANY OTHER SPECIAL, INCIDENTAL,
CONSEQUENTIAL OR INDIRECT COSTS,
EXPENSES OR DAMAGES.
This warranty provides you with specific legal rights,
and you may have other rights that vary by jurisdiction.
Because of special local requirements, some of the above
limitations and exclusions may not apply to you.
FOR CUSTOMER SERVICE
Visit our web site at:
Call toll free:

www.omronhealthcare.com
1-800-634-4350

OMRON HEALTHCARE, INC.
1925 West Field Court
Lake Forest, IL 60045 U.S.A.
www.omronhealthcare.com
© 2012 OMRON HEALTHCARE, INC.
Made in China



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