PROFORM Treadmill Manual L0520508

User Manual: PROFORM PROFORM Treadmill Manual PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

Open the PDF directly: View PDF .
Page Count: 22

Model No. DTL3495.0

Serial No.

SeriaU Number

DecaU

J \

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT DI-

RECTLY.

CALL TOLL-FREE:

1o888o533ol 333

Mon.=Fri., 6 a.m.=6 p.m. MST

ON THE WEB:

www.proformservice.com

,_ CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.proformocom

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATHON AND ADJUSTMENT ............................................................ 10

HOW TO FOLD AND MOVE THE TREADMHLL .................................................. 14

TROUBLESHOOTHNG ..................................................................... 16

CONDHTHONHNGGUHDELHNES ............................................................... 18

ORDERHNG REPLACEMENT PARTS .................................................. Back Cover

LHMHTEDWARRANTY .............................................................. Back Cover

Note: An EXPLODED DRAWING and a PART LiST are attached in the center of this manual,

PROFORM is a registered trademark of iCON IP, Inc,

iMPORTANT PRECAUTIONS

WARN ING:To reduce the riskofburns,fire,electric shock, or injuryto persons, read the

followmg important precautions and information before operating the treadmill.

1. it is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of aH warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a leveJ surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that bJocke air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill

4. Keep the treadmill indoors, away from moieo

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. De not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used onty by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con=

troJ system of the treadmill if the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedJy,

which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the waJking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmiJl is not working properly. (See BE-

FORE YOU BEGmNon page 5 if the treadmill is

not working properly.)

15. Never start the treadmiiJ whiJe you are stand-

ing on the walking beJt. AJwaye hold the

handrails while using the treadmill.

18.The treadmill is capable of high speeds.

Adiust the speed in emaJJ increments to avoid

sudden jumps inspeed.

17. The putse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intendedonly as an exerciseaid

9. Wear appropriate exercise clothes when in determining heart rate trends in general

using the treadmill Do not wear loose clothes

that could become caught in the treadmill 18. Do not use the hand weights at speeds faster

AtHetic support clothes are recommended for than waJking speeds. Using weights and not

both men and women. Always wear athletic

shoes. Never use the treadmillwith bare feet,

wearing only stockings,or//7sandals.

10. When connecting the power cord (see page 10),

plug the power cord into a surge suppressor

(not included) and p|ug _he surge suppressor

into a grounded circuit capabne of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11, Use only a eingJe-ouUet surge suppressor that

meets aH of the specifications described on

page 10. To purchase a surge suppressor, see

your local PROFORM dealer or call the toHo

free teJephone number on the front cover of

this manual and order part number 148148, or

see your local electronics store.

holding the handrails may compromise your

ability to maintain your balance. Exercises

using weights shouJd be attempted only by

experienced users.

19. Never leave the treadmill unattended while it

is tanning. A_waye remove the key and unplug

the power cord when the treadmill is not in

use.

20. Do not attempt to raise, _ower. or move the

treadmH_ unti_ it is propedy assembled. (See

ASSEMBLY on page 8, and HOW TO FOLD

AND MOVE THE TREADMILL on page 14.)

You must be able to eafe_y Hft 45 pounds (28

kg) to raise, _ower, or move the treadmill.

21.Whenfoldingor movingthetreadmill,make maintenanceandadjustmentproceduresde-

surethatthe storagelatch is fully closed, scribed in this manual. Never remove the

motor hood unless instructed to do so by an

22. inspect and properly tighten all parts of the authorized service representative. Servicing

treadmill regularly, other than the procedures in this manual

should be performed by an authorized set-

23. Never insert any object into any opening, vice representative only.

24.DANG ER: Alw,ysuop_ugthepower =5.Thi,treadm,_i, _nteodedforin-homeuse

cord immediateJy after use, before cleaning onJy. Do not use this treadmill in a commer*

the treadmill, and before performing the cial, rentaJ, or institutional setting.

_a_WARNING: Beforebeginningth_sor,nyexerciseprogram,consultyourphys_cion.Th_s

is especially important for persons over the age of 35 or persons with pro=existing health problems.

Read aJl instructions before using, iCON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS

The decaJs shown here have been ptaced on

your treadmill. If a decal is missing, or if it is

not legible, please call the toll-free telephone

number on the front cover of this manua!

and order a free replacement decal Appty

the decal in the location shown. Note: The

decals are not shown at actual size.

BEFORE YOU BEGIN

Thank you for sebcting the new PROFORM _ CROSS-

WALK 365e treadmill The CROSSWALK 365e treadmHU

combines advanced technobgy with innovative design

to heUpyou get the most from your exercise in the con-

venience of your home, And when you're not exercising,

the CROSSWALK 365e treadmHUcan be foUdedup, re-

quiring bss than haft the floor space of other treadmHb,

For your benefit, read this manuat carefully before

using the treadmill, if you have questions after read-

ing this manual see the front cover of this manual To

heUpus assist you, phase note the product modeU

number and sedaUnumber before calling, The modeU

number of the treadmill is DTL3495,0, The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location),

To avoid a registration fee for any service needed

under warranty, you must register the treadmill at

www.proformservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts,

Bookrack

Watter Bottle Holder

(bottle not included) Console

Upper Body Arms

Handrail

Storage Latch

Key/Clip

Upright

Walking Belt

Foot Rail

Reset/Off

Circuit Breaker

RIGHT SIDE

Power Cord

BACK

Rear Roller

Walking Platform

for maximum exercise comfort

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

AssembJy requires two persons. Set the treadmHUin a cbared area and remove aH packing materiaUs, Do not

dispose of the packing materiaUsuntil assemMy is compbted,

Note: The underside of the treadmHUwaUking beUtis coated with high-performance Uubrbant, During shipping, a

small amount of Uubrbant may be transferred to the top of the waUking belt or the shipping carton, This is a normal

condition and does not affect treadmill performance, If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner,

Assembly requires the included allen wrenches _ and your own philtips screwdriver

and rubber mallet _,-_ .

For help identifying the assembJy hardware, see the drawings below. If a part is not in the parts bag, first

check to see if it has been pre-assembbd,

Star Washer (25)-4 3/4" Screw (5)-12 1/2" Screw (97)-4 Silver Ground

Screw (99)-1

Extension Leg Screw (14)-2 Handrail Bolt (44)-2

1, With the help of a second person, raise the Uprights (38)

to the position shown,

Next, insert one of the Extension Legs (15) into the

treadmill as shown; make sure that the Extension Leg is

turned so the Base Pad (33) is underneath it, Note: it

may be helpful to tip the Uprights (38) in the direction

shown by the arrow as you insert the Extension Leg,

Attach the Extension Leg (15) with an Extension Leg

Screw (14), Make sure to push on the head of the

Extension Leg Screw while tightening it.

Attach the other Extension Leg (not shown) in the

same way. 33

InsertthetabononeoftheHandrailBrackets(17)intothe

suetintherightUpright(38),AttachtheHandrailBracket

witha3/4"Screw(5)anda StarWasher(25),Attachthe

otherHandrailBracketto theleft Upright(not shown}

in the same way. Slot

1 ffi

Udentifythe Right Handrail (16), which has a UargehoUein

the Ueftside, Feed the Upright Wire (53) into the hoUein

the bottom of the Right Handrail and out of the large hoUe

in the side, Note: Utmay be heUpfuUto use needUenose pHo

ers to pull the Wire Harness out of the hoUe,

Press a Handrail Cap (103) onto the Uowerend of the

Right Handrail (16) as shown, Set the Right Handrail on

the right Upright (38), while sliding the lower end of the

Right Handrail onto the Handrail Bracket (17), Attach the

Right Handrail with an Upright Bolt (44) in the upper end

and a 3/4" Screw (5) and a Star Washer (25) in the lower

end,

Attach the Left Handrail (4) in the same way, Note:

There is not a wire harness on the left side,

53 Hole

Attach the ground wire to the small hole in the side of the

Right Handrail (16) with a Silver Ground Screw (99),

Ground

Wire

99\

5, 5 87

Loosen the two (one shown) Crossbar Screws (98) sevo

eral turns, Place the Console Base (87) on the Right

Handrail (16) and the Left Handrail (not shown), Make

sure that the Wire Harness is not pinched in the Right

Handrail. Attach the Consob Base with four 3/#' Screws

(5) (onUytwo Screws are shown), Start all four 3/4"

Screws before tightening them.

insert the Wire Harness (53) through the two indicated

pDstb ties on the Consob Base (87), Next, insert the

Wire Harness up through the opening beside the Wire

Cover (10), Make sure that the Wire Cover is secureUyat-

tached to the Consob Base,

See the inset drawing, Look at the top of the Consob

Base (87), insert the Wire Harness (53) through the pUaso

tic tie on top of the Consob Base,

HoUdthe Consob (10) near the Consob Base (87),

Touch the Right Handrail (16} to discharge any static.

See the inset drawing, Find the 2owire connector on the

end of the Wire Harness (53), insert the connector into

the red connector beneath the Consob, The connectors

should slide together easily and snap into place. If

they do not, turn the connector and then insert it, Insert

the 6owire connector into the socket beneath the Console

the same way,

Insert the excess Wire Harness (53) down through the

opening in the Console Base (87 [see the inset drawing

in step 5]), SecureJy tighten the plastic tie on top of

the Consote Base to prevent the Wire Harness from

slipping. Then, cut off the end of the plastic tie,

Make sure that the connectors and wires appear as

shown at the right, IF THE CONNECTORS ARE NOT

INSERTED PROPERLY, THE CONSOLE MAY BE

DAMAGED WHEN THE POWER IS TURNED ON.

See drawing 6a, Press the Bookrack (85) onto the Console

Base (87) in the location shown,

Set the Console (10) on the Console Base (87), insert

the excess Wire Harness (53) into the large hob in the

side of the Right Handrail (16), Securely tighten the

plastic ties on the bottom of the Console Base to

prevent the Wire Harness from slipping. Then, cut off

the ends of the plastic ties,

Attach the Console (10) to the Console Base (87) with two

3/#' Screws (5) and four 1/2" Screws (97), Start aH six

Screws before tightening them; do not overtighten

the Screws. Tighten the two Crossbar Screws (98) (only

one is shown),

Ties

53 10

,16

\97 97

6owire

2owire

7, 7

Attach the Storage Latch (66) to the UeftUpright (38) with

two 3/4" Screws (5) as shown, Do not overtighten the

Screws.

8, Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be incUuded, Keep the incUuded allen wrenches in a secure pUace,The large allen wrench is used to adjust the

waUking beUt(see page 17), To protect the floor or carpet, pUacea mat under the treadmill

OPERATmON AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmHUfeatures a waUking beUtcoated with high°

performance Uubrbant, IMPORTANT: Never apply sil-

icone spray or other substances to the waJking

beJt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

DANG ER: Improperconnection

of the equipment-grounding conductor can

resuJt in an increased risk of eJectric shock.

Check with a qualified eJectrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productJif it wHJ

not fit the outlet, have a proper ouUet

installed by a quaJified eJectrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power,

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off, To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right}. To purchase a surge suppressor, see

your JocaJ PROFORM deaJer or call the toll-free

teJephone number on the front cover of this man-

ual and order part number 146148, or see your JocaJ

electronics store.

Use onJy a single-outlet surge suppressor that is

UL 1449 Jisted as a transient voltage surge sup-

pressor (TVSS}. The surge suppressor must have a

UL suppressed vottage rating of 400 volts or Jess

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring Hght on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properJy functioning surge suppressor could resuJt

in damage to the controt system of the treadmill. If

the control system is damaged, the waJking belt

may change speed, acceJerate or stop unexpect-

edly, which may result in a fail and serious injury.

This product must be grounded, if it should maifunc°

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of ebc°

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug, Plug the power cord into a surge suppressor,

and pJug the surge suppressor into an appropriate

outlet that is properJy installed and grounded in

accordance with aH JocaJ codes and ordinances.

Important: The treadmill is not compatible with

GFOl-equipped outJets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

I-Grounded Outlet Box

_'_-1 -- Surge Suppressor

_'< "-. Grounding Pin

Grounding Pin

_rounded Outlet Grounding Hug

_rounded Outlet Box

Adapter

Metal Screw_ . _Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician,

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-poJe receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outJet box cover is

grounded before using an adapter.

CONSOLE DmAGRAM

DispUays

TiME DISTANCE FAT CALS. PULSE SPEED

AVVARNING:

TO reduce dsk of sedous

injury, starld on foot r_l£

before star tiRg treadmill,

START read aJ'/d unde¢s_and the STOP

user's manual, aJlins#_Jc_

t_ons, and the warnings

before, use.

Keep cNdren Away.

U_ VO

145 188 130 125 118 110 -[OUCH PULSE

125 120 115 110 105 g5 90 SENSOR

20 80 40 50 60 70 80

Note: if there is a thin sheet of Key_ __

plastic on the console, remove it, Clip_:- _ Pulse Sensor

CAUTION: Beforeope,ot ngthe

console, read the following precautions.

o Do not stand on the walking belt when turn-

ing on the power.

o Always wear the clip (see the drawing

above) while operating the treadmill.

Adjust the speed in small increments to

avoid sudden jumps in speed.

oTo reduce the possibility of eJectdc shock,

keep the consoJe dry. Avoid spilling Jiquids

on the consoJe and place onJy a sealed

water bottJe in the accessory trays.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in (see page 10),

Next, make sure that the

reset/off circuit breaker,

located on the treadmill frame

near the power cord, is in the

reset position,

Reset

Note: To prevent damage to the waJking platform,

always wear clean shoes when using the treadmill.

Stand on the foot rails of the treadmill, Find the clip at-

tached to the key (see the drawing above), and slide

the clip onto the waistband of your clothes, Next, insert

the key into the console, A tone will sound and the

three displays will light, Test the clip by carefully tak-

ing a few steps backward until the key is pulled

from the consoJe, if the key is not pulled from the

consote, adjust the position of the clip.

Follow the steps below to operate the console,

Insert the key into the console.

When the key is inserted, a tone wiii sound and

the three displays wiii light,

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move, Hold the handrails and

begin walking,

As you exercise, change the speed of the walking

belt as desired by pressing the Speed buttons,

Each time a button is pressed, the speed setting

will change by 0,1 mph; if a button is held down,

the speed setting will change in increments of 0,5

mph, Note: The consote can display speed and

distance in either miles or kilometers (see

SPEED DISPLAY on page 12). For simplicity, aH

instructions in this section refer to miles.

Tostopthewalkingbelt,presstheStopbutton,

Theelapsedtimewillbegintoflashinthe

Note:Duringthefirstfewminutesthatthetreadmill

isused,inspectthealignmentofthewalkingbelt,

andalignit ifnecessary(seepage17),

Changetheinclineof thetreadmillasdesired.

Tochangetheinclineofthetreadmill,presseither

oftheIncNnebuttonsuntilthedesiredinclinelevel

isreached,

Followyourprogresswith thethreedisplays.

Time/Distance

display--Thisdisplay

showstheelapsedtime

andthedistancethat

youhavewalkedorrun,

Thedisplaywillchange

fromonenumbertothe

Modeindicator

TIME DISTANCE

other every few seconds, as shown by the mode

indicators, When the Stop button is pressed, the

elapsed time win flash,

Fat Calories/Calories/

Pulse dispJay--This _"1 _'_

display shows the ap: 11i£'_1t

proximate numbers of @/ FAT CALS. PULSE

calories and caiories you

have burned (see FAT

BURNING on page 18), The display will change

from one number to the other every few seconds,

as shown by the mode indicators, The display will

also show your heart rate when you use the pulse

sensor (see step 5),

Speed display--This

display shows the speed

of the walking belt

SPEED

hold down the Stop button, insert the key into the

console, and continue to hold the Stop button for a

moment, An "E" for English miles or an "M" for

metric kilometers will appear in the Fat

Calories/Calories/Pulse display, Press the Speed

increase button to change the unit of measure:

ment, When the desired unit of measurement is

selected, remove the key and then reinsert it,

To reset the displays, press the Stop button, re=

move the key, and then reinsert the key,

Measure your heart rate if desired.

To measure your

heart rate, stand on

the foot rails and

place your thumb

on the pulse sen°

sor, Do not press

too hard, or the

circulation in your

thumb will be restricted and your pulse wilt not

be detected. After a few seconds, the heart-

shaped indicator in the Fat Calories/Calories/

Pulse display will begin to flash, one or two dashes

(- -) will appear, and then your heart rate will be

shown, Hold your thumb on the pulse sensor for

about 15 seconds for the most accurate reading,

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds,

Then, place your thumb on the pulse sensor as de:

scribed above, Remember to stand still while mea:

suring your heart rate,

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

remove the key from the console, Keep the key in a

secure place,

Note: The console can

display speed and dis:

tance in either miles or

kilometers, To change

the unit of measurement,

[

FAT CALS. PULSE

HOW TO USE THE UPPER BODY ARMS

As you waUkon the treadmHU,you can either hoUdthe handrails

or use the upper body arms, To exercise your arms, shouUders,

and back for a totaUbody workout, move the upper body arms

forward and back as you waUkon the treadmill

To vary the intensity of your upper body exercise, the resistance

of the upper body arms can be adjusted, To increase the resis-

tance, turn the resistance knobs cUockwise; to decrease the re-

sistance, turn the knobs counterclockwise,

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

towest position. If this is not done, the treadmill may be-

come damaged. Next, unptug the power cord. CAUTION:

You must be able to safely tift 45 pounds (20 kg) to raise,

tower, or move the treadmill.

HoUdthe treadmHUwith your hands in the Uocations shown by

the arrow at the right, To decrease the possibility of injury,

bend your tegs and keep your back straight. As you raise

the treadmill, make sure to lift with your tegs rather than

your back. Raise the treadmill about halfway to the vertical

position,

2, Move your right hand to the position shown and hold the

treadmill firmly, Using your left thumb, press the storage latch

to the left, Raise the treadmill until the storage latch closes

over the catch, Make sure that the storage tatch is fatty

engaged over the catch.

To protect the floor or carpet from damage, place a mat

under the treadmill Keep the treadmill out of direct sun-

tight. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit. Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above, Make sure that the frame is se-

curely held by the storage tatch.

1, Hold the upper ends of the handrails, Place one foot on the

base as shown,

2, Tilt the treadmill back until it rolls freely on the front wheels,

Carefully move the treadmill to the desired location, To re-

dace the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3, Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position,

Front Wheels \Base

HOW TO LOWER THE TREADMmLL FOR USE

1, HoHdthe upper end of the treadmHHwith your right hand,

Press the storage Hatchto the Heft,Pivot the treadmHHdown

until the frame and the foot rail are past the storage Hatch,

Storage

Latch

2, HoHdthe treadmHHfirmHywith both hands, and Howerthe tread°

mHHto the floor, Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your tegs

and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed, mffurther assistance is needed, please call the totFfree telephone number on the

front cover of tMs manual.

PROBLEM: The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

C, Check the reset/off circuit breaker located on the

treadmill frame near the power cord. if the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes

and then press the switch back in. Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above), if the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c, Remove the key from the console, Rsinsert the key fully into the console,

d. if the treadmill still will not run, call the telephone number on the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a, Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (28) from the

Hood (29), and carefully lift the Hood off,

/--_e

Locate the Reed Switch (13) and the Magnet (63) on

the left side of the Pulley (75), Turn the Pulley until

the Magnet is aligned with the Reed Switch, Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8". if necessary, loosen the

Screw (28), move the Reed Switch slightly, and then

retighten the Screw, Re-attach the hood, making sure

that the screws are tightened into the original hobs,

Run the treadmill for a few minutes to check for a

correct speed reading,

View

PROBLEM: The walking belt slows when waJked on

SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 8,

b, if the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged, Remove the key and UNPLUG

THE POWER CORD, Using the allen wrench, turn

both rear roller adjustment bolts counterclockwise,

1/4 of a turn, When the walking belt is properly tight-

ened, you should be able to lift each side of the

walking belt 2 to 3 inches off the walking platform,

Be careful to keep the walking belt centered, Hug in

the power cord, insert the key, and run the treadmill

for a few minutes, Repeat until the walking belt is

properly tightened,

Rear Roller

Adjustment Bolts

c, if the walking belt still slows when walked on, call the number on the front cover of this manual,

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTmON: a, if the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD, If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn, Be careful not to

overtighten the walking belt, Hug in the power cord,

insert the key, and run the treadmill for a few minutes,

Repeat until the walking belt is centered,

b, if the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD, Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn, When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 2 to 3 inches off the walking platform, Be

careful to keep the walking belt centered, Hug in the

power cord, insert the key, and carefully walk on the

treadmill for a few minutes, Repeat until the walking

belt is properly tightened,

PROBLEM: The upper body arms squeak during use

SOLUTmON: a, Correcting this problem requires a small amount of

white marine grease, available at most hardware

stores, Turn the Resistance Knob (104) counterclock-

wise until it can be removed, Remove the Resistance

Cone (109) and the Upper Body Arm (118), along with

the Resistance Hate (108), Washer (120), Spring

Washer (105), Thrust Washers (107), and Thrust

Bearing (106), (Note: if the Resistance Sleeve [110]

or Resistance Hate 1108] comes out of the

Resistance Bracket 1111] or Resistance Cone, press it

back in,) Apply a thin tayer of white marine grease to

the outer surface of the Resistance Cone (109),

Reattach all parts in the order shown at the right,

111

110

107

109 ./

1O8 106 120

104

CONDiTiONiNG GUJDEUNES

WARNJNG: BeforebeginningtHs

or any exercise program, consult your physi°

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended onty as an exercise aid

in determining heart rate trends in general

The following guidelines wiii help you to plan your ex=

ercise program, For more detailed exercise informa=

tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity,

The proper intensity level can be found by using your

heart rate as a guide, The chart below shows recom-

mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNBNG ZONES

AEROBIC 165 155 t45 140 130 125 115

MAX FAT BURN 145 138 t30 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years), Next, find the three numbers

above your age, The three numbers define your "train-

ing zone," The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise,

To measure your heart rate during exercise, use the

pulse sensor,

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time,

During the first few minutes of exercise, your body

uses easily accessible o3,@ohyd/_te o31briesfor en:

ergy, Only after the first few minutes does your body

begin to use stored @tc,-s/briesfor energy, if your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone,

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic," Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time, This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood, For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone,

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise, A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise,

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes, (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes,)

Breathe regularly and deeply as you exercise--never

hold your breath,

A CooFdown--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-

exercise problems,

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at bast one day of rest be-

tween workouts, After a few months, you may com-

plete up to five workouts each week if desired, The key

to success is to make exercise a regular and enjoyable

part of your everyday life,

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce,

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips, Allow your back and shoulders to relax as you reach

down toward your toes as far as possible, Hold for 15 counts, then

relax, Repeat 3 times, Stretches: Hamstrings, back of knees and

back,

2. Hamstring Stretch

Sit with one leg extended, Bring the sob of the opposite foot toward

you and rest it against the inner thigh of your extended leg, Reach

toward your toes as far as possible, Hold for 15 counts, then relax,

Repeat 3 times for each leg, Stretches: Hamstrings, lower back and

groin,

3. Caff/Achiltes Stretch

With one leg in front of the other, reach forward and place your

hands against a wall, Keep your back leg straight and your back

foot fiat on the floor, Bend your front leg, ban forward and move

your hips toward the wall, Hold for 15 counts, then relax, Repeat 3

times for each leg, To cause further stretching of the achilles ten-

dons, bend your back leg as well, Stretches: Calves, achilles ten-

dons and ankles,

4. Quaddceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand, Bring your heel as dose to your buttocks

as possible, Hold for 15 counts, then relax, Repeat 3 times for each

leg, Stretches: Quadrieeps and hip muscles,

5. Inner Thigh Stretch

Sit with the sobs of your feet together and your knees outward, Pull

your feet toward your groin area as far as possible, Hold for 15

counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip

muscles,

PART LiST--Model No. DTL3495.0 RO3OSA

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 4 Front Endcap Screw 45 1 Reset/Off 88 1

2 6 Star Washer Circuit Breaker 89 3

3 2 Plastic Tie 46 1 Grommet

4 1 Left Handrail 47 1 Power Cord 90 1

5 12 3/4" Screw 48 1 Motor Tension Nut 91 1

6 1 Key/Clip 49 1 Console Assembly 92 4

7 1 Hob Hug 50 1 Right Foot Rail 93 1

8 1 Incline Leg 51 2 Platform Screw, Rear 94 1

9 2 Handrail Endcap 52 1 Front Roller Adj, Bolt

10 1 Wire Cover 53 1 Wire Harness 95 2

11 1 Console 54 2 Incline Wheel Bolt 96 1

12 1 Console Cover 55 2 Incline Wheel 97 4

13 1 Reed Switch 56 1 5/32" Allen Wrench 98 2

14 2 Extension Leg Screw 57 1 Choke 99 1

15 2 Extension Leg 58 2 Belt Guide 100 1

16 1 Right Handrail 59 1 Console Warning 101 2

17 2 Handrail Bracket Decal 102 4

18 1 Motor Belt 60 2 Isolator 103 1

19 2 Motor Tension Bolt 61 1 Catch 104 2

20 1 Motor Tension 62 1 Frame Spacer, Left 105 2

Washer 63 1 Magnet 106 2

21 5 Star Washer 64 2 Incline Leg Pivot Bolt 107 4

22 1 Motor Pivot Nut 65 1 Belly Pan 108 2

23 1 Drive Motor 66 1 Latch 109 2

24 1 Motor Bolt 67 1 Walking Belt 110 2

25 4 Star Washer 68 3 Wire Tie 111 2

26 1 Motor Pivot Bolt 69 4 Wire Tie Clamp 112 2

27 5 8" Cable Tie 70 1 Incline Wire 113 2

28 28 Screw 71 1 Walking Platform 114 2

29 1 Hood 72 2 Plastic Fastener

30 1 Hood Shield 73 1 Left Foot Rail 115 2

31 4 Base Pad Screw 74 1 Sensor Clip 116 1

32 1 Frame Spacer, Right 75 1 Front Roller/Pulley 117 2

33 4 Base Pad 76 6 Electronic Screw 118 1

34 1 Motor Belly Pan 77 1 Ground Wire 119 1

35 1 Controller 78 2 Rear Roller Adj, Bolt 120 4

36 2 Frame Pivot Bolt 79 1 Left Rear Endcap # 1

37 2 Frame Pivot Washer 80 1 Upright Grommet # 1

38 1 Upright/Base 81 1 Allen Wrench # 1

39 4 Belt Guide Screw 82 1 Latch Decal # 1

40 6 Washer 83 1 Rear Roller # 1

41 2 Wheel Bolt 84 1 Frame # 1

42 2 Wheel 85 1 Bookrack

43 6 Frame Nut/Wheel Nut 86 1 Right Front Endcap

44 2 Handrail Bolt 87 1 Console Base

Motor Shield

Isolator Screw/

Catch Screw

Right Rear Endcap

Left Front Endcap

Incline Nut

Incline Stop Bracket

Incline Motor

Bolt, Lower

Incline Motor Nut

Incline Motor

1/2" Screw

Crossbar Screw

Silver Ground Screw

Crossbar

U-nut

ResistanceBracket Bolt

Handrail Cap

Resistance Knob

Spring Washer

Thrust Washer

Resistance Hate

Resistance Cone

Resistance Sleeve

Resistance Bracket

Resistance Bolt

Front Isolator

Upper Body

Arm Screw

Foam Grip

Warning Decal

Platform Screw, Front

Right Upper Body Arm

Resistance Washer

Hob Hug

4" Black Wire, 2F

4" Blue Wire, 2F

4" White Wire, M/F

6" Green Wire,F/R

User's Manual F/Ring

#These parts are not illustrated

EXPLODED DRAWmNG--ModeM No. DTL3495.0 Ro3osA

21<

112

I 118

",,,

i! 28 ......

i_ i¸

lo7

105

104

108 106

120 73

, 55

40 90

64 81

5 101 ....

/ /

,, 28 4

40 _

102

'_ 98

1 O0

35 76

"41),

@ g s-

38 _6

104

_ 5 "%

11.5

119 6

ORDERmNG REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

the following information:

The MODEL NUMBER of the product (DTL3495.0

The NAME of the product (PROFORM CROSSWALK 365e treadmill)

The SERIAL NUMBER of the product (see the front cover of this manual)

The KEY NUMBER and DESCRiPTiON of the part(s) (see the PART LiST and the EXPLODED DRAWING in

the center of this manual)

LiMiTED WARRANTY

iCON Health & Fitness, Inc. (iCON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The drive motor is warranted for three (3) years after

the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser, iCON's obligation under this warranty is limited to

replacing or repairing, at iCON's option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be pre-authorized by iCON. if the product is shipped to a

service center, freight charges to and from the service center will be the customer's responsibility. For in-

home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-

proper or abnormal usage or repairs not provided by an iCON authorized service center; to products

used for commercial or rental purposes; or to products used as store display models. No other warranty

beyond that specifically set forth above is authorized by iCON.

iCON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

iCON HEALTH & FITNESS, iNC., 1500 S. 1000 W., LOGAN, UT 84321-9813

PROFORM Treadmill Manual L0520508

Navigation menu

Versions of this User Manual:

Views

Navigation