PROFORM Treadmill Manual L1001148

User Manual: PROFORM PROFORM Treadmill Manual PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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PRO.FORM"

520

o-,o • 2.0

HP ' POWER INCLINE

Model No. PFTL10042
Serial No.

Serial Number
Decal

QUESTIONS?
As a manufacturer, we are commiffed to providing you complete
customer satisfaction. If you
have questions, or find there are
missing or damaged parts, we
will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techniclans on our Customer Hot Line
will provide Immediste asaistance, free of charge to you.
CUSTOMER

HOT UNE:

1-800-999-3756
Mon.-Frl., 6 s.m.-6 p.m. MST

,A CAUTION!
Read all precautions and Inatructlons In this manual carefully
before using this equipment.
Save this manual for reference.

OWNER'S MANUAL

LIMITED WARRANTY
ICON Health & Fitness, Inc. ('ICON'), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All retums must be pre-authodzed by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center or for products used for commercial
or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY,
LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL,
INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVE R NATURE. SOME
STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES
AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME
STATES DO NOT ALLOW LIMITATIONS
ON HOW LONG AN IMPLIED WARRANTY
LASTS.
ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
This warranty gives you specific legal dghts. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813
2

0-10

MPH

• 2.0HP

POWER

INCLINE

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS' .................................................................
BEFORE YOU BEGIN ...................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT
.............................................................
TROUBLE-SHOOTING
AND STORAGE .......................................................
CONDITIONING GUIDELINES ... ............................................................
PART LIST ...............................................................................
EXPLODED DRAWING .....................................................................
ORDERING REPLACEMENT PARTS ..................................................

A WARNING:

4
'....

5
6
7
10
12
14
15
Back Cover

Before beginning this or any exercise program, consult your physician. This Is

especially Important for persons over the age of 35 or persons with pre-existing health problems. Read
all Instructions before using. ICON assumes no responsibility for personal Injury or property damage
sustained by or through the use of this product.

IMPORTANT PRECAUTIONS
A WARNING:

To reduce the risk of burns, fire, electric shock or injury to persons, read the fol-

lowing Important precautions and information before operating the treadmill.
1. Position the treadmill on a level surface, with at least 8 feet of clearance behind the treadmill. Do not
place the treadmill near water, outdoors or on any surface that blocks an air opening. Do not operate
where aerosol products are used or where oxygen Is being administered.
.

When connecting the power cord (see PLUGGING IN THE POWER CORD on page 7), plug the power
cord directly into a grounded circuit capable of carrying 12 or more smps. No other appliance should
be on the same circuit. Keep the power cord away from heated surfaces. If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length with a three-wire conductor.

3. Never move the walking belt while the power is turned off. Do not operate the treedmlll If the power
cord or plug Is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on
page S if the treadmill Is not working properly.)
.

Wear appropriate exercise clothing when using the treadmill; do not wear loose clothing that could
become caught in the treadmill. Always wear athletic shoes; never use the treadmill with bare feet,
wearing only stockings or in sandals. Athletic support clothes are recommended for both men and
women.
The pulse earclip is not a medical device. Various factors, including the user's movement while exercising, may affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid
in determining heart rate trends In general.
Never start the treadmill while you are standing on the walking belt. Always hold the handrail when
exercising on the treadmill.

7. Never allow more than one person on the treadmill at a time. The treadmill should not be used by persons weighing more than 250 pounds.
8. Keep small children away from the treadmill at all times.
9. Never leave the treadmill unattended while it is running. Always remove the safety key when the
treadmill is not in use.
10. Never drop or Insert any object into any opening.
11. To reduce the possibility
hour.

of overheating, do not operate the treadmill continuously for longer than 1

12. The treadmill Is capable of high speeds. Adjust the speed in small Increments to avoid sudden jumps
In speed.
13. Use the treedmlll only as described In this manual.
14. Always unplug the power cord before performing the maintenance and adjustment procedures
deecrlbed In this manual. Never remove the safety cover unless Instructed to do so by an authorized
eervlce representative. Servicing other than the procedures in this manual should be performed by an
authorized service representative
only.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN
Thank you for selecting the PROFORM ®520 treadmill. The PROFORM 520 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
For your benefit, read thle manual carefully before ualng the treadmlll. If you have additional questions,
please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6
p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial
number before calling. The model number of the treadmill is PFTL10042. The serial number can be found on a
decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Key/Clip

Pulse Earclip

Upd_
FRONT

Foot Rails

Walking Belt_
Power Cord

BACK
Circuit Breaker
Rear Roller
Adjustment Bolts

On/Off Switch

RIGHT SIDE
Cushion Foot

ASSEMBLY
Assembly requires the help of a second person. Set the treadmill in a cleared area and remove all packing
materials. Do not dispose of the packing materials until assembly is completed.
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included 7/32" allen wrench .,,==,...J
and your own adjustable wrench _----"_.
1. Insert the square end of one of the Upright Bushings (94) into
the square hole in the right side of the treadmill Frame (45).
45
Insert the other Upright Bushing into the hole in the left side of
the treadmill Frame (not shown).

With the help of a second person, raise the Right Upright (16)
and the Left Upright (not shown) to a vertical position. Align the
hole in the lower end of the Right Upright with the hole in the
side of the Frame (45). Insert a 3/8" x 3" Bolt (20), with a Flat
Washer (19), into the Right Upright and finger tighten the Bolt
into the Frame.
Repeat this step with the Left Upright (not shown). Do not fully
tighten the Bolts yet.

With the help of a second pearson,raise the Handrail (7) to the
position shown. Insert a Handrail Lock Bolt (1) into each of the
Uprights (2, 16). Tighten the Handrail Lock Bolts with the 7/32"
Alien Wrench (91).
See assembly

step 2. Tighten the four 3/8" x 3" Bolts (20).

4. Slide the metal Clothes Clip onto the Pulse Earclip (10) in the
indicated location. The use of the Pulse Earclip is explained in
LED DISPLAY OPERATION on page 9.

10
Clothes

5. Remove the paper backing from the Wrench Clip (68). Press the
Wrench Clip onto the Frame (45) in the indicated location. Press
, the 3/16" Allen Wrench (67) into the Wrench Clip.

Make sure that all parts are tightened before using the treadmill.
Note: To protect the floor, a covering should be placed under
the treadmill.

68"

"67

OPERATION

AND ADJUSTMENT

MAINTENANCE-FREE

WALKING

BELT

Your treadmill features a maintenance-free walking belt coated with PERFORMANT
lubricant.

LUBE TM, a high-performance

During the first few hours of use, it is normal for a small amount of white powder to appear on the foot rails and
the walking platform. The white powder is high-performance lubricant from the walking belt.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform,
They will deteriorate the walking belt and cause excessive wear.
PLUGGING IN THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is
properly Installed and grounded in accordance with all local codes and ordinances.

A DANG ER:

Improper connection of the equipment-grounding conductor can result in a dsk of elec-

tric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product-if it will not fit the outlet, have a proper outlet
installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in
Drawing 1.
:
A temporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available. The temporary adapter
should be used only until a properly grounded outlet (Drawing 1) can be installed by a qualified electrician. The
green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground
such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal
screw.
Some 2-pole receptacle outlet box covers are not grounded. Contact e qualified electrician to determine if
the outlet box cover Is grounded before using an adapter.

Grounded Outlet Box

Grounding Plug

Grounding Pin
Grounded Outlet

Metal

DIAGRAM OF THE CONSOLE
The heart of the treadmill is the sophisticated console. The console features a safety key-operated power switch,
electronic speed and incline controls and six independent LED displays to give you continuous exercise feedback. Please read these Instructions carefully before operating the console. Note: If there Is a thin sheet of
clear plastic on the face of the console, peel It off before operating the console.

Motivational Fitness Monitor
I

INCUNE

t..........

PULSE

'_.1

CALORIES

t le ,qI Io,:,5,E,'
]

I 'NouN'',
II

TIhAE

I I

Pulse Earclip Jack _

SPEED

DIST/_',4CE

Lon -'

I IV0 °oIt AsP°°o
I

Safety Key/Clip

TURNING ON THE POWER
If the safety key is in the console, remove it. Make sure that the on/off switch located
near the power cord is in the ON position (see the drawing at the right). Plug in the
power cord (see PLUGGING IN THE POWER CORD on page 7). All displays and indicators on the console will flash three times. Note: If the safety key was in the console
when the power cord was plugged in, a "PC" will appear in the speed display. If this
occurs, remove the safety key.

Position

Step onto the foot rails of the treadmill. Locate the clip attached by a cord to the safety key, and slide the clip onto
the waistband of your clothing. Insert the safety key into the power switch.

WARNING:

Do not stand on the walking belt when turning the power on. Always wear the clip
while operating the treadmill. When the safety key Is removed from the console, the power will shut off.
SPEED CONTROL
When the power is tumed on, the walking belt will be stationary. The speed of the walking belt can be controlled
by pressing the SPEED buttons. Each time the SPEED increase button is pressed, the speed will increase by 0.1
mile per hour, beginning at 0.5 miles per hour. Each time the SPEED decrease button is pressed, the speed will
decrease by 0.1 mile per hour. The buttons can be held down to change the speed rapidly. The speed can be set
at a minimum of 0.5 miles per hour, up to a maximum of 10 miles per hour, in increments of 0.1 mile per hour.
A..

WARNING:

belt to reach the selected
the treadmill.

After the SPEED buttons are pressed, it will take a few seconds for the walking
speed. Adjust the speed gradually until you are familiar with the operetlon of

Press the SPEED Increase button until the walking belt begins to move at slow speed. Hold the handrail, step
carefully onto the walking belt and begin exercising. Change the speed as desired by pressing the SPEED buttons. To stop the walking belt, hold down the SPEED decrease button. The walking belt can be stopped quickly, if
desired, by pressing the STOP bar.

INCLINE CONTROL
To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 1%. The buttons can be held down to
change the incline rapidly. The incline can be set at a minimum of 2%, up to a maximum of 12%. Note: After the
buttons are pressed, it will take a few seconds for the treadmill to reach the selected incline.
LED DISPLAY OPERATION
INCLINE DISPLAY--The

incline display will show the selected incline of the treadmill.

PULSE DISPLAY--To use the pulse display of the console, plug the pulse earclip into the jack on the console.
Attach the earclip to your left ear lobe and slide the metal clothes clip onto your collar. After a few seconds, your
pulse will be shown in the pulse display. If your pulse is not shown, rub your ear lobe and reposition the earclip. It
may be helpful to stand still while measuring your pulse.
CALORIES DISPLAY--The calories display will show the approximate number of nutritional Calories that you
have burned. Note: The actual number of Calories bumed will vary slightly depending on the speed and incline of
the treadmill.
TIME DISPLAY--This
SPEED DISPLAY--This

display shows the elapsed time.
display shows the current speed of the walking belt, in miles per hour.

DISTANCE DISPLAY--The

distance display will show the total distance tl_at _,ou have walked or run, in miles.

Note: To reset the displays, remove the safety key then reinsert it into the console.
INFORMATION

MODE

The console features an information mode to let you keep track of trip time and distance, as well as the total time
and distance that the treadmill has been operated. To select the information mode, hold down the STOP bar
while inserting the safety key into the console.
When the information mode is selected, the time display will show the trip time, up to 9,999 hours. The distance
and speed displays together will show the trip distance, up to 99,999 miles. While the tdp time and distance are
displayed, they can be reset to zero by pressing the INCLINE decrease button.
To view the total time and distance, press the INCLINE increase button. The time display will show the total time,
up to 9,999 hours. The distance and speed displays together will show the total distance, up to 99,999 miles.
To exit the information mode, remove the safety key.
TURNING

OFF THE POWER

To tum off the power, remove the safety key from the console. Store the safety key in a secure location.

TROUBLE-SHOOTING

AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER
CORD on page 7.) If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the safety key is fully inserted into the console.
Various indicators on the console should light. (See TURNING ON THE POWER on page 8.)
C°

Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

Tripped
Reset

d. Check the ON/OFF switch located on the treadmill near the
power cord. The switch must be in the ON position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill near the power cbrd: If the circuit breaker has tripped (see
the drawing above.), wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the safety key from the console. Reinsert the safety key fully into the console. Various indicators on
the console should light.
d. Check to make sure the ON/OFF switch is in the ON position. (See 1. d. above.)
e. If the treadmill stillwill not run, please call our Customer Service Department.
3. SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY
a. Make sure that the pulse earclip is plugged fully into the jack on the console. Rub your left ear lobe and
reposition the earclip. Attach the clothes clip to your collar.
b. Stand still while measuring your pulse.
c. The pulse earclip may need to be cleaned. Press the earclip open, and find the two clear circles inside the
earclip. Wipe the two clear circles using a cotton swab moistened with water.

A WARNING: The
pulse
earc.p
is not a medical

device. Various factors, Including the user's

movement while exercising, may affect the accuracy of heart rats readings. The eerclip is Intended
only as an exercise aid in determining heart rate trends in general.
4. SYMPTOM: THE CONSOLE DOES NOT FUNCTION PROPERLY
a. If a console malfunction occurs, an error code (=El ," =E2," "E3," etc.) may appear on the display. If an error
code appears, remove the safety key, wait for ten seconds and then reinsert the safety key. If an error code
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Ifan extensioncord isneeded,useonlya 14_gaugegeneral-purposa
cord offivefeetorlessin length.

If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the safety key and UNPLUG THE POWER CORD.
Using the 3/16" allen wrench, tum both rear roller adjustment
bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each side of the
walking belt 3-4 inches off the walking platform. The center of the
walking belt should just touch the walking platform. Be careful to
keep the walking belt centered. Plug in the power cord, insert the
safety key and run the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.

Rear Roller
Adjustment Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTER

OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the safety
key and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, turn the left rear roller adjustment bolt clockwise, and
the fight bolt counterclockwise, 1/4 of a tum each. Be careful not
to overtighten the walking belt. Plug in the power cord, insert the
safety key and run the treadmill for a few minutes. Repeat until
the walking belt is centered.

C°

If the walking belt has shifted to the dght, first remove the safety
key and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, turn the left rear roller adjustment bolt counterclockwise,
and the right bolt clockwise, 114 of a turn each. Be careful not to
overtighten the walking belt. Plug in the power cord, insert the
safety key and run the treadmill for a few minutes. Repeat until
the walking belt is centered.

If the walking belt slips when walked on, first remove the safety
key and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, tum both rear roller adjustment bolts clockwise, 1/4 of a
tum. When the walking belt is correctly tightened, you should be
able to lift each side of the walking belt 3-4 inches off the walking
platform. The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in
the power cord, insert the safety key and run the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.

STORAGE

,\
rl

Loc

Unplug the power cord when the treadmill is not in use.
Using the 7/32" allen wrench, remove the bolt from the upper end of
each upright (see drawing 1). Rotate the handrails down.
Remove one bolt and washer from the lower end of each upright (see
drawing 2). Loosen the other bolt in the lower end of each updght.
Carefully lower the uprights.

Remove the upright bushing from each side of the treadmill frame
(see drawing 3). Keep the hardware in a secure location.
It is recommended that the treadmill be covered during extended periods of storage.

CONDITIONING

GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

AWARNING:

.°fore

beginning this or any exercise program, consult your physician. This is

especially Important for Individuals over the age of 35 or individuals with pre.exlsting

health problems.

EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your
training zone. You can find your training zone in the table below.

AGE

UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)

CONDITIONED
TRAINING
ZONE
(BEATS/MIN)

133-162

127-155

122-149

136-166

132-160

126-153

121-147

135-164

130-158

125-151

119-145

134-162

129-156

123-150

118-144

132-161

127-155

122-147

117-142

131-159

125-153

120-146

115-140

129-156

124-150

118-144

114-139

AGE

UNCONDITIONED
TRAINING
ZONE
(BEATS/MIN)

CONDITIONED
TRAINING
ZONE
(BEATS/MIN)

138-167

Dudng the first few months of your exercise program, keep your heart rate near the low end of your training zone
as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near
the middle of your training zone as you exercise. You can measure your heart rate using the pulse mode of the
console. Exercise for at least four minutes, and then measure your heart rate immediately. If your heart rate is too
high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

AWARNING:

Th. pulse earclip Is not a medical devica. Various factors, including your move-

ment during exercise, may affect the accuracy of heart rate readings. The earclip is Intended only as an
exerclea aid in determining heart rate trends in general.
WORKOUT GUIDEUNES
Each workout should consist of three basic pads: a warm-up, 20 to 30 minutes of training zone exercise, and a
cool-down. Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the
muscles and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Then, increase the intensity of your exercise to raise your heart rate to your training zone for 20
• to 30 minutes. Breathe regularly and deeply as you exercise--never hold your breath. Finish each workout with 5
to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles as well as help to
decrease soreness and other post-exercise problems.
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
The key to success is CONSISTENCY.

SUGGESTED

STRETCHES

The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the
drawings below. Move slowly as you stretch--never bounce.
TOE TOUCH STRETCH
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
HAMSTRING

STRETCH

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs.
Stretches: Hamstrings, lower back and groin.
CALF/ACHILLES

STRETCH

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.

QUADRICEPS

STRETCH

With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close to
your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs.
Stretches: Quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.

PART LIST--Model No. PFTL10042
Key
No.
1
2
3 •
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
46
.49
50
51
52
53
54
55
14

Qty.
2
1
2
1
2
6
1
7
1
1
1
1
1
1
1
1
1
3
4
4
19
1
1
7
2
1
1
1
1
1
1
1
2
2
1
1
1
6
3
5
1
1
1
4
1
1
1
1
2
2
2
1
1
2
1

Description
Handrail Lock Bolt
Left Upright
3/8" x 1" Bolt
Safety Key/Clip
Handrail Cap
Cage Nut
Handrail
Console Screw
Console
Pulse Earclip/Clothes Clip
Handrail Wire Harness
Front Left Endcap
Front Roller/Pulley
Right Foot Rail
Front Right Endcap
Right Upright
Front Roller Adjustment Bolt
Roller Adjustment Washer
Flat Washer
3/8" x 3" Bolt
Safety Cover Screw
20" Wire Harness
Belt Guide
Screw
12" Cable Loom
14" Power Board-Controller Wire
Choke
Electronics Bracket
Grommet
Circuit Breaker
On/Off Switch
Power Cord
Front Wheel Bolt
Front Wheel
Controller
Power Cord Bracket
Safety Cover Bracket
Wheel Nut/Cushion Foot Nut
Incline Leg Bolt/Motor Tension Bolt
Incline Leg Nut/Motor Tension Nut
Incline Leg
Power Board
Switch Star Washer
Plastic Stand-Off
Frame
Front Safety Cover
Back Safety Cover
Walking Belt
Small Nut
Optic Switch
Small Bolt
Incline Optic Disk
Incline Motor Bracket
Incline Motor Bolt
Incline Motor

R69SA

Key
No.

Qty.

56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
#
#
#
#
#
#
#
#
#
#

1
2
4
4
2
1
2
1
4
1
2
1
1
1
1
8
1
1
1
1
1
1
1
2
1
1
1
1
2
1
2
2
1
8
2
1
1
2
4
2
6
1
1
1
1
1
1
1
1
1
1
1
1
1

Description
Incline Motor Spacer
Optic Switch Wire Hamess
Endcap Screw
Cushion Foot Bolt
Cushion Foot
Right Rear Endcap
Rear Roller Adjustment Bolt
4" Cable Tie
8" Cable Tie
Tie Block
Cover Washer
3/16" Allen Wrench
Wrench Clip
Rear Roller
Left Rear Endcap
Platform Screw
Walking Platform
Left Foot Rail
Motor Swivel Bolt
Motor Tension Nut
Motor Mounting Bracket
Pulley/Flywheel/Fan
Motor Belt
Motor Bolt
Motor
Speed Optic Disk
Optic Switch Bracket
Optic Switch Bracket Nut
Motor Nut
Wire Cover
Cushion Foot Cover
Deck Shim
Choke Bracket
Small Hex Screw
6" Cable Loom
7/32" Allen Wrench
Cable Tie
Incline Leg Washer
Upright Bushing
Upright Spacer
Foot Rail Shim
Motor Tension Washer
Optic Switch Lock Washer
Motor Tension Star Washer
8" White Wire, 2 Female
8" White Wire, Male/Female
8" Black Wire, 2 Female
4" Black Wire, Male/Female
4" Black Wire, 2 Female
8" Green Ground Wire
8" Red Wire, Male/Female
8" Blue Wire, Male/Female
8" Blue Wire, 2 Female
Owner's Manual

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.

EXPLODED DRAWING---Model

No. PFTL10042

R69SA

\
2

5
78

11
80

51
20 1

97 .;

3
17

27
88 ¸_

95
•oo"

73
70

47
48

71
96

26
2O
,24

•

1[_89

35 36

32
39
15

ORDERING REPLACEMENT

PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
* The MODEL NUMBER of the product (PFTL10042).
• The NAME of the product (PROFORt4P 520 treadmill).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER of the part(s) (see page 14 of this manual).
• The DESCRIPTION

of the part(s) (see page 14 of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

Part No, 123174 R695A Pdnted in USA

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Author                          : 
Title                           : 
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PROFORM Treadmill Manual L1001148

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