Vivofit 4 Owner’s Manual OM EN

Vivofit 4 - Owner's Manual vivofit_4_OM_EN User Guide for Garmin SmartWatch and Wearable, Free Instruction Manual

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VÍVOFIT® 4
Owner’s Manual
© 2017 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, and vívofit® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Garmin Express™, Garmin Move IQ™, Toe-
to-Toe™, and USB ANT Stick™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
American Heart Association® is a registered trademark of American Heart Association, Inc. The Bluetooth® word mark and logos are owned by Bluetooth SIG, Inc. and any use of such marks by
Garmin is under license. Other trademarks and trade names are those of their respective owners.
M/N: A03304
Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Everyday Use............................................................................. 1
Smartphone Setup......................................................... 1
Pairing with Your Smartphone.................................................... 1
Syncing Your Data with the Garmin Connect Mobile App.......... 1
Device Overview............................................................. 1
Widgets....................................................................................... 1
Menu Options............................................................................. 2
Move Bar.................................................................................... 2
Intensity Minutes......................................................................... 2
Auto Goal.................................................................................... 2
Sleep Tracking............................................................................ 3
Using the Backlight..................................................................... 3
History............................................................................. 3
Garmin Connect..........................................................................3
Customizing Your Device.............................................. 3
Garmin Connect Settings............................................................3
Device Information......................................................... 4
Specifications..............................................................................4
Viewing Device Information........................................................ 4
Software Update......................................................................... 4
Device Care................................................................................ 4
Replacing the Band.................................................................... 4
User Replaceable Batteries........................................................ 4
Troubleshooting............................................................. 5
My step count does not seem accurate...................................... 5
The step counts on my device and my Garmin Connect account
do not match............................................................................... 5
My distance traveled does not seem accurate........................... 5
My device does not display the correct time............................... 5
How do I pair a new device with an existing Garmin Connect
account?..................................................................................... 5
Is my smartphone compatible with my device?.......................... 5
I do not have a smartphone........................................................ 5
My device won't turn on.............................................................. 6
Resetting the Device...................................................................6
Pairing Multiple Mobile Devices with Your Device...................... 6
Appendix......................................................................... 6
Getting More Information............................................................ 6
Index................................................................................ 7
Table of Contents i
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
To get the most out of your activity tracker, you should pair it
with your smartphone and complete the setup process with your
free Garmin Connect™ account (Smartphone Setup, page 1).
NOTE: Until you pair your device and complete the setup
process, it has limited functionality.
Using the Device
• Press the key À to scroll through device features (Widgets,
page 1).
• Hold the key for 1 second, and release it to view the menu
(Menu Options, page 2).
• Press the key to scroll through menu options.
• Hold the key for 1 second, and release it to select menu
options.
• Hold the key for less than 1 second to turn on the backlight.
The backlight turns off automatically.
Everyday Use
Make your vívofit 4 device part of your active lifestyle by wearing
it all day, and syncing your data often with your Garmin Connect
account. Syncing allows you to analyze steps and sleep data,
view totals, and get insights into your activity. You can use your
Garmin Connect account to participate in challenges and
compete with your friends. You can also customize your device
settings, including watch faces, visible screens, auto-sync
frequency, and more.
Smartphone Setup
Pairing with Your Smartphone
Your vívofit 4 device must be paired directly through the Garmin
Connect Mobile app, instead of from the Bluetooth® settings on
your smartphone.
1From the app store on your smartphone, install and open the
Garmin Connect Mobile app .
2Press the device key À to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: You can hold the device key to view the menu, and hold
to manually enter pairing mode.
3Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > Add Device, and follow the on-screen
instructions.
NOTE: The setup may include a software update which can
take several minutes (Software Update, page 4). Keep
your device near your smartphone until setup is complete.
After setup is complete, the device continuously tracks your
daily activity. You should sync your device often to review your
progress in the app.
Syncing Your Data with the Garmin Connect
Mobile App
You should manually sync your data to track your progress in
the Garmin Connect Mobile app. Your device also periodically
syncs data with the Garmin Connect Mobile app automatically.
1Bring the device near your smartphone.
2Open the Garmin Connect Mobile app.
TIP: The app can be open or running in the background.
3Hold the device key to view the menu.
4Hold .
5Wait while your data syncs.
6View your current data in the Garmin Connect Mobile app.
Device Overview
Widgets
When you pair your device with a smartphone, you can
customize the widgets that appear on your device and adjust the
order of the widgets. You can press the device key to scroll
through the widgets.
The current date. The device updates the time and
date when you sync with a smartphone.
The total number of steps taken for the day.
The number of remaining steps needed to reach your
step goal for the day. When you use the auto goal
feature, the device sets a new goal for you at the
beginning of each day.
The distance traveled for the current day.
The amount of total calories burned for the current day,
including both active and resting calories.
Your weekly intensity minutes total.
Introduction 1
The weather forecast for the day.
beat yesterday Your custom text. You can modify the text in the
Garmin Connect Mobile app.
Menu Options
You can hold the device key to view the menu, and press the
device key to scroll through the options. You can hold the device
key again to select an option.
Syncs data with your Garmin Connect account.
Starts a timed activity.
Displays task timer options.
Starts the stopwatch.
Locates your lost smartphone.
Starts a Toe-to-Toe™ challenge with another player with a
compatible device.
Displays device and regulatory information.
Exits the menu and returns to the previous widget.
Recording a Timed Activity
You can record a timed activity, which can be sent to your
Garmin Connect account.
TIP: You can also record walking or running activities
automatically using the Move IQ feature (Device Settings,
page 3).
1Hold the device key to view the menu.
2Hold to start the activity timer.
3Start your activity.
TIP: You can press the device key to scroll through your
activity data while the timer is running.
4After you complete your activity, hold the device key until
appears.
A summary appears. The device displays the total time and
distance traveled during the activity.
5Press the device key to end the summary and return to the
home screen.
You can sync your device to view activity details on your
Garmin Connect account.
Using the Countdown Timer
You can use your device to start a countdown timer.
1Hold the device key to view the menu.
2Hold .
3Press the device key to scroll through the task timer options.
4Hold the device key to select and start a timer.
The device beeps, and the timer begins counting down.
When 3 seconds remain, the device beeps until the time
expires.
TIP: You can hold the device key to stop the timer.
Using the Stopwatch
1Hold the key to view the menu.
2Hold .
3Press to start the timer.
4Press to stop the timer.
5If necessary, press to reset the timer.
6Hold the key to exit the timer.
Locating a Lost Smartphone
You can use this feature to help locate a lost smartphone that is
paired using Bluetooth wireless technology and currently within
range.
1Hold the device key to view the menu.
2Hold .
The vívofit 4 device begins searching for your paired
smartphone, and an audible alert sounds on your
smartphone.
Starting a Toe-to-Toe Challenge
You can start a 2-minute, Toe-to-Toe challenge with a
compatible device.
1Hold the device key to view the menu.
2Hold to challenge another player in range (3 m).
NOTE: Both players must start a challenge on their device.
3When the player name appears, hold .
The device counts down for 3 seconds before the timer
starts.
4Get steps for 2 minutes.
When 3 seconds remain, the device beeps until the time
expires.
5Bring the devices in range (3 m).
The devices display the steps for each player and first or
second place.
Players can start another challenge or exit the menu.
Move Bar
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move bar reminds you to keep
moving. After one hour of inactivity, the move bar À appears.
Additional segments Á appear after every 15 minutes of
inactivity.
You can reset the move bar by walking a short distance.
Intensity Minutes
To improve your health, organizations such as the U.S. Centers
for Disease Control and Prevention, the American Heart
Association®, and the World Health Organization, recommend at
least 150 minutes per week of moderate intensity activity, such
as brisk walking.
The device monitors your activity intensity and tracks your
intensity minutes. You can work toward achieving your weekly
intensity minutes goal by walking briskly for at least 10
consecutive minutes.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device counts down the number of remaining steps in your daily
goal. When you reach your step goal, the device displays ,
and begins counting the number of steps taken that exceed your
daily goal.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
2 Device Overview
Sleep Tracking
While you are sleeping, the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include total
hours of sleep, sleep levels, and sleep movement. You can view
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics.
Using the Backlight
At any time, hold the device key for less than 1 second to
turn on the backlight.
The backlight turns off automatically.
History
Your device keeps track of your daily steps and sleep statistics,
as well as your timed fitness activities. This history can be sent
to your Garmin Connect account.
Your device stores your activity data for up to 4 weeks. When
the data storage is full, the device deletes the oldest files to
make room for new data.
TIP: You should sync your data regularly to reduce the time
required to complete a sync.
Garmin Connect
You can connect with your friends on your Garmin Connect
account. Garmin Connect gives you the tools to track, analyze,
share, and encourage each other. Record the events of your
active lifestyle including runs, walks, rides, swims, hikes, and
more.
You can create your free Garmin Connect account when you
pair your device with your phone using the Garmin Connect
Mobile app, or you can go to connect.garmin.com.
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Store your activities: After you complete and save a timed
activity with your device, you can upload that activity to your
Garmin Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, heart rate,
calories burned, and customizable reports.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Garmin Move IQ™
When your movements match familiar exercise patterns, the
Move IQ feature automatically detects the event and displays it
in your timeline. The Move IQ events show activity type and
duration, but they do not appear in your activities list or
newsfeed.
The Move IQ feature can automatically start a timed activity for
walking and running using time thresholds you set in the Garmin
Connect Mobile app. These activities are added to your activities
list.
Customizing Your Device
Garmin Connect Settings
You can change your device settings from your Garmin Connect
account, using either the Garmin Connect Mobile app or the
Garmin Connect website.
• In the Garmin Connect Mobile app, select the image of your
device, and select Device Settings.
• On the Garmin Connect website, from the devices widget,
select Device Settings.
After customizing settings, you should exit the settings page,
and sync your data to apply the changes to your device
(Syncing Your Data with the Garmin Connect Mobile App,
page 1).
Device Settings
From your Garmin Connect account, select Device Settings.
NOTE: Some settings appear in a subcategory in the settings
menu.
Alarm: Sets an alarm clock time and frequency for your device.
Alert Tones: Allows you to turn alert tones on and off. The
device beeps when alert tones are turned on.
Auto Activity Start: Allows your device to create and save
timed activities automatically using the Move IQ feature. You
can set the minimum time threshold for running and walking.
Auto Sync: Allows you to customize how frequently your device
automatically syncs data with your Garmin Connect account.
Color Theme: Allows you to customize the color theme for the
device.
Custom Widget: Allows you to enter a custom message to
display in the widget loop.
Date Format: Sets the month and day format.
Last Displayed Widget: Sets the device to stay on the current
widget instead of returning to the default widget.
Move Alert: Allows you to turn the move bar on and off.
Move IQ: Allows you to turn on and off Move IQ events. The
Move IQ feature automatically detects activity patterns, such
as walking, running, cycling, swimming, and elliptical training.
Time Format: Sets the device to display time in a 12-hour or 24-
hour format.
Units: Sets the device to display the distance traveled in
kilometers or miles.
Visible Widgets: Allows you to customize the widgets that
appear on your device during normal use, and during a timed
activity. You can reorder the widgets in the loop.
Watch Face: Allows you to customize the watch face.
User Settings
From your Garmin Connect account, select User Settings.
Custom Stride Length: Allows your device to more accurately
calculate the distance traveled using your custom step
length. You can enter a known distance and the number of
steps it takes to cover the distance, and Garmin Connect can
calculate your step length.
Daily Steps: Allows you to enter your daily step goal. You can
use the Auto Goal option to allow your device to set your step
goal automatically.
History 3
Heart Rate Zones: Allows you to estimate your maximum heart
rate and determine custom heart rate zones.
Personal Information: Allows you to enter your personal
details, such as birth date, gender, height, and weight. The
device uses this information to improve activity tracking
accuracy.
Sleep: Allows you to enter your normal sleep hours.
Weekly Intensity Minutes: Allows you to enter your weekly
intensity minutes goal.
Device Information
Specifications
Battery type Two user-replaceable SR43 batteries
Battery life 1 yr.
Operating temperature
range
From -10º to 60ºC (from 14º to 140ºF)
Wireless frequency/
protocol
Bluetooth Smart wireless technology, 2.4
GHz @ -3 dBm nominal
Water rating Swim, 5 ATM*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
Viewing Device Information
You can view the unit ID, software version, and regulatory
information.
1Hold the device key to view the menu.
2Hold .
3Press the device key to scroll through the information
screens.
Software Update
When a software update is available, your device automatically
downloads the update when you sync your device with your
Garmin Connect account.
A progress bar and appear during the update process. The
update can take several minutes. You should keep the device
near your smartphone during the update. When the update is
complete, your device restarts.
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not place in high temperature environments, such as a
clothes dryer.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
1Wipe the device using a cloth dampened with a mild
detergent solution.
2Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Replacing the Band
Go to buy.garmin.com, or contact your Garmin® dealer for
information about optional accessories.
1Remove the device from the band.
2Insert the device into the band, and stretch the band material
around the device.
The mark on the device must align with the mark inside the
band.
User Replaceable Batteries
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Replacing the Batteries
The device uses two SR43 batteries. When the battery power is
low, a low battery alert appears on your Garmin Connect
account after you sync. Replacing the batteries does not erase
your data or settings.
1Remove the device from the band.
2Use a small Phillips screwdriver to remove the four screws on
the front of the device.
3Remove the front cover and batteries.
4 Device Information
4Insert the new batteries with the negative side facing the
inside of the front cover.
5Verify the gasket is not damaged and is fully seated in the
rear case.
6Replace the front cover and the four screws.
7Tighten the four screws equally and firmly.
8Insert the device into the band, and stretch the band material
around the device.
The mark on the device must align with the mark inside the
band.
Troubleshooting
My step count does not seem accurate
If your step count does not seem accurate, you can try these
tips.
• Wear the device on your non-dominant wrist.
• Carry the device in your pocket when pushing a stroller or
lawn mower.
• Carry the device in your pocket when actively using your
hands or arms only.
NOTE: The device may interpret some repetitive motions,
such as washing dishes, folding laundry, or clapping your
hands, as steps.
The step counts on my device and my
Garmin Connect account do not match
The step count on your Garmin Connect account updates when
you sync your device.
1Sync your step count with the Garmin Connect Mobile app
(Syncing Your Data with the Garmin Connect Mobile App,
page 1).
2Wait while the device syncs your data.
Syncing can take several minutes.
NOTE: Refreshing the Garmin Connect Mobile app does not
sync your data or update your step count.
My distance traveled does not seem
accurate
If your distance traveled does not seem accurate, you can
calculate your custom stride length on your Garmin Connect
account (User Settings, page 3).
My device does not display the correct time
The device updates the time and date when you sync your
device to a mobile device. You should sync your device to
display the correct time when you change time zones and when
daylight saving time begins or ends.
1Confirm that your mobile device displays the correct local
time.
2Sync your device to the mobile device (Syncing Your Data
with the Garmin Connect Mobile App, page 1).
The time and date update automatically.
How do I pair a new device with an existing
Garmin Connect account?
If you have already paired another device with the Garmin
Connect Mobile app, you can add a new device from the app
settings menu.
1Open the Garmin Connect Mobile app.
2From the settings menu, select Garmin Devices > Add
Device.
3Follow the on-screen instructions.
Is my smartphone compatible with my
device?
The vívofit 4 device is compatible with smartphones using
Bluetooth Smart wireless technology.
Go to www.garmin.com/ble for compatibility information.
I do not have a smartphone
You can turn on the device and use it with limited functionality,
until you complete the setup process on a smartphone or
computer. Prior to setup, you can use only the step count, auto
goal, and move bar. Your device resets your step count once a
day. The device attempts to reset your step count while you are
sleeping, based on your inactivity level from your first day of
use. Your device does not store any history data until setup is
complete.
Set up the device on a smartphone (Smartphone Setup,
page 1) or computer (Pairing Your Computer, page 5) to
use additional device features.
NOTE: Some device features require a paired smartphone.
Pairing Your Computer
You can use an optional USB ANT Stick™ to pair your device
with your computer. Go to buy.garmin.com, or contact your
Garmin dealer for information about optional accessories and
replacement parts.
1Go to garmin.com/express.
2Follow the on-screen instructions to download and install the
Garmin Express™ application.
3Plug the wireless USB ANT Stick into a USB port.
4Press the device key À to turn on the device.
Troubleshooting 5
When you turn on the device for the first time, it is in pairing
mode.
5If necessary, press the device key until appears.
6Follow the instructions on your computer to add your device
to your Garmin Connect account and complete the setup
process.
Syncing Your Data with Your Computer
You should sync your data regularly to track your progress in the
Garmin Connect application.
1Bring the device near your computer.
2Hold the device key until appears.
3Wait while your data syncs.
4View your current data in the Garmin Connect application.
My device won't turn on
If your device no longer turns on, you may need to replace the
batteries.
Go to Replacing the Batteries, page 4.
Resetting the Device
If the device stops responding, you may need to reset it. This
does not erase any of your data.
NOTE: Resetting the device also resets the move bar.
1Hold the device key for 10 seconds until the screen turns off.
2Release the device key.
The device resets, and the screen turns on.
Pairing Multiple Mobile Devices with Your
Device
You can pair your vívofit 4 device with multiple mobile devices.
For example, you can pair your device with a smartphone and a
tablet. You can repeat the pairing process for each additional
mobile device (Pairing with Your Smartphone, page 1).
Appendix
Getting More Information
• Go to support.garmin.com for additional manuals, articles,
and software updates.
• Go to www.garmin.com/intosports.
• Go to www.garmin.com/learningcenter.
• Go to buy.garmin.com, or contact your Garmin dealer for
information about optional accessories and replacement
parts.
6 Appendix
Index
A
accessories 6
activities 2
activity tracking 2
applications 1
B
backlight 3
bands 4
battery
maximizing 3
replacing 4
Bluetooth technology 2, 5
C
challenges 2
cleaning the device 4
D
data 1
storing 3
transferring 3
G
Garmin Connect 1–3, 6
Garmin Express 5
goals 3
H
history 1, 3
sending to computer 3, 6
I
icons 1
intensity minutes 2
K
keys 1, 2
M
menu 1
Move IQ 3
P
pairing, smartphone 6
R
replacement parts 4
replacing the battery 4
resetting the device 6
S
saving activities 2
settings 3
device 3
sleep mode 3
smartphone 1, 5
pairing 6
software
updating 4
version 4
specifications 4
stopwatch 2
storing data 3
T
time of day 5
timer 2
troubleshooting 5, 6
U
unit ID 4
updates, software 4
USB ANT Stick 5
Index 7
support.garmin.com
December 2017
190-02240-00_0A

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