Polar Electro K4 CS600 Cycling Computer User Manual file D User manual CS600 indexl

Polar Electro Oy CS600 Cycling Computer file D User manual CS600 indexl

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User manual CS600

1. Introduction

2. Cycling Computer Components

3. Getting Started

Measuring Wheel Size

Basic Settings

Menu Structure

4. Prepare for Training

Installation of the sensors

Plan your training

Exercise Types

Create New Exercises With Your Cycling Computer

Create New Exercises with Polar ProTrainer 5

5. Training

Wear the Transmitter

Start Training

Information on the Display

Graph view

Symbols on the Display

Button Functions During Exercise

Take a Lap

Lock a Zone

Zoom the Display

Illuminate the Display (Night mode on)

View Settings Menu

Pause Exercise

Determine Your OwnZone

Stop Exercise

6. After Training

Analyze Exercise Results

Exercise Log

Weekly Summary

Totals

Delete Files

7. Settings

Exercise types

Feature Settings

Altitude

Recording Rate

RR Data Function

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Automatic Lap Recording

Heart Rate View

Sport Zones

Bike Settings

Wheel Size

Autostart: On / Off

Arrival time

Speed: On / Off

Cadence*: On / Off

Power*: On / Off

User Settings

Heart Rate: HRmax, HRsit

Maximal Oxygen Intake: VO2max

General Settings

Sound

Volume

TZ Alarm (Target Zone Alarm)

Keylock

Units

Language

Sleep

Watch Settings

Reminder

Event

Alarm

Time

Time zone

Date

Personalize the Cycling Computer Display

Shortcut Button (Quick Menu)

8. Training Program

View Program

Perform Programmed Exercise

Start Exercising

Exercise with Phases

Views during the exercise

Functions During Exercise

Lap Menu

9. Tests

Polar Fitness Test™

Before the Test

Performing the Test

After the Test

Polar OwnOptimizer™

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Before the Test

Performing the Test

After the Test

OwnOptimizer Trend

Delete OwnOptimizer Value

Reset the Trend File

Analyzing Results with Polar ProTrainer 5 software

10. Using a New Accessory

Teaching

Teach New Transmitter

Teach New Speed Sensor

Teach New Cadence Sensor*

Teach New Power Output Sensor*

11. Backround Information

Polar Sport Zones

OwnZone Training

Maximum Heart Rate

Heart Rate Value in a Sitting Position

Heart Rate Reserve

Heart Rate Variability

R-R Recording

Polar Article Library

12. Customer Service Information

Care and Maintenance

Caring of Your Product

Service

Changing Batteries

Changing Cycling Computer Battery

Precautions

Interference During Exercise

Minimizing Risks When Exercising

Technical Specifications

Frequently Asked Questions

Limited Polar International Guarantee

Polar Disclaimer

Index

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1. INTRODUCTION

Congratulations! You have purchased a complete training system to tailor-fit your training needs. This user manual

includes complete instructions, helping you get the most out of your cycling computer.

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2. CYCLING COMPUTER COMPONENTS

1. Polar CS600 Cycling Computer: Cycling and exercise data are recorded and displayed during exercise.

2. Polar WearLink® W.I.N.D. Coded Transmitter: The transmitter sends the heart rate signal to the cycling computer.

The transmitter consists of a connector and a strap.

3. Polar Bike Mount™: Secure the bike mount to your bike and attach the cycling computer to it.

4. Polar Speed Sensor™ W.I.N.D.: A wireless speed sensor measuring speed and distance during cycling.

5. Optional Cadence Sensor™ W.I.N.D.: A wireless cadence sensor measuring the speed at which you turn the

cranks of your bicycle, expressed in revolutions per minute (rpm).

6. Optional Power Output Sensor™ W.I.N.D.: A sensor measuring average and maximum cadence, power output,

and pedaling index, as well as left/right pedaling balance.

7. CD-ROM: Including Polar ProTrainer 5™ software and a complete User Manual to help you make the most out of

your cycling computer.

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3. GETTING STARTED

Before activating your cycling computer, measure the wheel size of your bicycle.

MEASURING WHEEL SIZE

Wheel size settings are a prerequisite for correct cycling information. There are two ways of determining the wheel size of

your bike:

Method 1

Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in millimeters in the right

column of the chart.

Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure.

Method 2

Measure the wheel manually for the most accurate result.

Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to mark that point. Move

your bike forward on a flat surface for one complete rotation. The tire should be perpendicular to the ground. Draw another

line on the ground at the valve to mark a full rotation. Measure the distance between the two lines.

Subtract 4 mm to account for your weight on the bike to get your wheel circumference. Enter this value in the cycling

computer.

ETRTO Wheel size diameter (inches) Wheel size setting (mm)

25-559 26 x 1.0 1884

23-571 650 x 23C 1909

35-559 26 x 1.50 1947

37-622 700 x 35C 1958

47-559 26 x 1.95 2022

20-622 700 x 20C 2051

52-559 26 x 2.0 2054

23-622 700 x 23C 2070

25-622 700 x 25C 2080

28-622 700 x 28 2101

32-622 700 x 32C 2126

42-622 700 x 40C 2189

47-622 700 x 47C 2220

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BASIC SETTINGS

Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to

ensure correct feedback based on your performance.

To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP or DOWN.

1. To activate your cycling computer, press OK twice. Once activated, it cannot be switched off!

2. Welcome to Polar Cycling World! is displayed. Press OK.

3. Language: Select English, Deutsch, Español, Français or Italiano. Press OK

4. Start with bike settings is displayed. Press OK.

5. Number of bikes: Select 1, 2 or 3 depending on how many bicycles you will be using. If you only use one bicycle,

settings for bikes 2 or 3 bikes can be entered later. For further information see Bike Settings.

6. Wheel: Enter the wheel size (mm) for each of your bicycles. For further information, see Measuring Wheel Size.

7. Start with basic settings is displayed. Press OK and adjust the following data:

8. Time: Select 12h or 24h. With 12h, select AM or PM. Enter the local time.

9. Date: Enter current date; dd = day, mm = month, yy = year. If you use imperial units, set the date; mm = month, dd

= day, yy = year.

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10. Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.

11. Weight: Enter your weight. To change units, press and hold the LIGHT.

12. Height: Enter your height. In LB/FT format, first enter feet then inches.

13. Birthday: Enter your date of birth; dd=day, mm=month, yy=year

14. Sex: Select Male or Female.

15. Settings OK? is displayed. Select Yes or No. Select Yes to accept and save settings. The cycling computer will

display time of day. Select No if settings are incorrect and need to be changed. Press STOP to return to the data

you want to change.

Use the Polar ProTrainer 5 software to enter all basic settings.

MENU STRUCTURE

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4. PREPARE FOR TRAINING

INSTALLATION OF THE SENSORS

Polar Bike Mount and CS600 Cycling Computer

For instructions on how to install the Polar Bike Mount and the Polar CS600 Cycling Computer, consult Speed Sensor

user manual.

Polar Speed, Cadence and Power Output Sensors

For instructions on how to install the sensors, consult the separate Speed, Cadence or Power Output Sensor user

manuals.

PLAN YOUR TRAINING

Exercise Types

You can utilize the installed ready-made exercises or create new ones on your cycling computer. Plan and create more

versatile exercises and transfer them to your cycling computer by using the Polar ProTrainer 5 training software. For more

information on how to transfer the exercises, see 8. Training Program.

Select Settings > Exercise

The Exercises menu shows a list of exercises.

Navigate through the options with UP or DOWN

zFree: Free exercise with no settings.

zBasic: Training with moderate intensity. Duration around 45 min.

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zOwnZone: OwnZone-based exercise with moderate intensity. The cycling computer is able to automatically

determine your individual aerobic (cardiovascular) heart rate zone during warm-up. This is called OwnZone.

Suggested duration 45 minutes. For further information, see Determine Your OwnZone. For additional background

information, see OwnZone Training.

zInterval: Interval training starts with a 15-minute warm-up, followed by a 5 km interval (work phase) and a 5-minute

recovery period, repeated 3 times. The session ends with a 15-minute cool-down.

zAdd new: Create and save your own exercise. Store a total of 10 exercises + 1 Free exercise in your cycling

computer.

Select the desired exercise (Free, Basic, OwnZone, Interval or Add new), and press OK, the following options are

displayed:

zSelect the exercise as a default exercise.

The next time you train, your cycling computer will offer this exercise as default.

zView the exercise settings. Scroll UP or DOWN to view:

1. Basic exercise with 1-3 exercise zones: target heart rate, cadence* or power* limits for each zone, timer/distance

for the zone, or

2. Exercise with phases: name, description, target exercise time. (Press and hold LIGHT to view the exercise phases

and chosen sport profile.)

zEdit Basic or OwnZone exercise to fit your needs. You can also edit exercise created with the cycling computer.

For further information, see Create New Exercises With Your Cycling Computer. If you created exercise with the

Polar ProTrainer 5 software that includes phases, you cannot edit them with the cycling computer.

zRename Basic, Interval or other exercise created with the cycling computer.

zDefault Return to default settings of Basic, Interval or OwnZone exercise.

zDelete exercise you created using the cycling computer or the Polar ProTrainer 5 software.

* Optional sensor required.

Create New Exercises With Your Cycling Computer

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Create a New Exercise with Zones

Create your own exercise with the cycling computer.

Select Settings > Exercises > Add new

1. Set the number of zones for the exercise (0-3) and press OK. Also see Creating a New Exercise Without Zones.

2. Choose zone type:

. Heart rate

B. Cadence*

C. Power*

Press OK.

. For heart rate, select Sport zone, or Manual to set heart rate zone manually. Press OK.

zSport zone: Select one of the sport zones (e.g. Z1: 50-59%HRmax) for your exercise. Press OK to continue to step

Polar sport zones are heart rate intensity areas expressed in percentages of your maximum heart rate. Five different sport

zones are set in the cycling computer as a default: very light (50-59% HRmax), light (60-69% HRmax), moderate (70-79%

HRmax), hard (80-89% HRmax), and maximum (90-99% HRmax). Default HRmax value is age-based, but if you know your

exact aerobic and anaerobic thresholds, have had your maximum heart rate (HRmax -p) predicted in a Polar Fitness

Test™, tested your maximum heart rate yourself or in a lab, then you can define sport zones will better suit your training

needs.

zManual: Set the high and low zone HR limits as beats per minute (bpm) or HR% / HRR% and press OK to

continue to step 3.

B. If you selected cadence* or power* zones, set the high and low zone limits. Press OK to continue to step 3.

zIf you choose cadence as a zone type, the zones will be expressed in rounds per minute (rpm).

zIf you choose power as a zone type, the zones will be expressed in watts.

3. Set Zone guide to change zones after a specified time or distance. During your workout, the cycling computer will alert

you when changing zones.

zTimers: Set a timer for the zone (minutes and seconds) and press OK.

zDistances: Set distance for the zone and press OK.

zOff: Deactivate timers and distances off and press OK.

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Once you have defined the first zone, Zone 1 OK is displayed. For more than one exercise zone, repeat steps 2 and 3

until all zones are defined.

When the exercise is ready, New exercise added is displayed. The new exercise (NewExe) is stored in the Exercises

menu, where you can select it for your next workout. Rename the exercise by selecting Rename from the list.

Create a New Exercise Without Zones

To create a new exercise without zones, you can use timers or distances to guide your training.

Select Settings > Exercises > Add new

1. Number of zones: Set the number of zones to 0.

2. Guide type: Choose to sound a timer during workout (reminding you to drink, for example), or set a distance (for

following lap times without recording them).

Timers

zNumber of timers: Choose the number of timers (1-3) for the session. Press OK.

zTimer 1: Define minutes and seconds for the timer and press OK.

Distances

zNumber of distances: Choose the number of distances (1-3) for the session. Press OK.

zDistance 1: Enter the distance(s) and press OK.

Repeat step 2 until you have defined timers or distances. When the exercise is ready, New exercise added is displayed.

The new exercise (NewExe) is stored in the Exercises menu, where you can select it for your next exercise. Rename the

exercise by selecting Rename from the list.

* Optional sensor required.

Create New Exercises with Polar ProTrainer 5

Create more diversified exercises by using Polar ProTrainer 5. For further information, consult Polar ProTrainer 5 help.

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5. TRAINING

WEAR THE TRANSMITTER

Wear the transmitter to measure heart rate.

1. Moisten the electrode areas of the strap under running water and make sure that they are well moistened.

2. Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the

fastener. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the

chest muscles, and snap the second fastener.

3. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a

central, upright position.

4. To detach the connector from the strap, apply pressure with your thumb and forefinger and turn your hand as

indicated in the picture.

The Polar WearLink transmitter can be used with specific apparel that has built-in soft textile electrodes. Wet the electrode

areas of the apparel. Clip the connector of the transmitter straight onto the apparel without the strap so that connector’s

Polar logo is in an upright position.

START TRAINING

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Wear the transmitter and attach the cycling computer to the bike mount.

1. Start heart rate measurement by pressing the OK button. The cycling computer goes into pause mode.

2. Select the bike you are going to exercise with. Bike 1 is set as a default. Select Settings > Bike > Bike 1 > OK.

Select Other if you only want to record heart rate.

Only the bikes that are switched ON are shown on this selection list. For further information see Bike

Settings.

The number on the bottom, right hand corner indicates the bike that is going to be used. By pressing and

holding the DOWN button, you can switch the bike quickly or switch to heart rate recording only. By pressing

and holding the UP button you can switch the exercise quickly.

3. Within 4 seconds, your heart rate appears on the display. The frame around the heart symbol indicates that

transmission is coded. The cyclist symbol on the bottom, left hand corner of the display, flashes until all the

sensors are found.

If you want to change or view different exercise settings before you start training select Settings > Exercise. Select an

exercise type or view exercise settings.

Exercise: Select Free, Basic, OwnZone or Interval, and press OK. (If you created new exercises, these will be listed, as

well.)

Select: Set a default exercise to be performed the next time you train.

View: View exercise settings.

zAltitude: Calibrate altitude.

zRec.rate: Set the recording rate.

zRR data: Switch the RR recording on or off.

zTZ Alarm: Switch target zone alarm sounds on or off.

zHR view: Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart rate (HR%) or

as a percentage of heart rate reserve (HRR%).

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zSeek sensor: The cycling computer seeks the sensor signal.

zA.Lap (Automatic Lap): Switch the automatic lap function On/Off.

zArr. time: Set the arrival time function On/Off and set the distance of your ride.

zDisplay: Modify the display. For further information, see Personalize the Cycling Computer Display.

Here are some shortcuts you can use, when in Exercise pause menu:

zPress and hold UP to quickly change training session type. The default training session type is Free exercise.

zPress and hold DOWN to quickly change the bikes.

zPress BACK to enter to Time mode.

zPress and hold LIGHT to view the Settings menu

If you activate the AutoStart function, the cycling computer will automatically start and stop exercise recording when

you start and stop cycling. For further information on AutoStart, see Autostart: On / Off . The cycling computer

automatically chooses the bike you have used during the previous exercise.

4. Start exercising by pressing OK. The exercise type is displayed in the upper left-hand corner.

If the following message is displayed: (Exercise name) requires Speed/ Cadence*/ Power* sensor. Turn Speed/

Cadence/ Power sensor on, your exercise requires this sensor to display speed/ cadence* or power* data (e.g. you

have defined speed, cadence or power* zones for the exercise). Select Yes to turn the sensor function on. If

Exercise displays updated is displayed, speed/ cadence*/ power* data will be shown during exercise.

* Optional sensor required.

INFORMATION ON THE DISPLAY

Your cycling computer offers you a simultaneous view of three different lines of exercise information. By pressing UP or

DOWN, you can view different displays. The name of the display appears for a few seconds. The name indicates the

lower row information. The display varies depending on the sensors you have installed, which features are set ON and

what kind of exercise you are performing.

Customize the cycling computer display easily with Polar ProTrainer 5 software.

Default Views on Your Display When Using Speed Sensor

Speed

Heart rate

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Customize the cycling computer display to show information you want to see. See Personalize the Cycling Computer

Display.

If cadence or power sensors are installed, you have a variety of ways to display data.

Graph view

Trip distance

Speed in km/h

Heart Rate

Burned calories/ hour

Trip distance

Current heart rate

Stopwatch

Average heart rate

Average speed

Stopwatch

Altitude

Time of day

Incline

Altitude in meters

Graph

Heart rate graph

Altitude in graph

Stopwatch (Total duration of the exercise so far)

Zonelock

Countdown timer

Zone pointer

Current heart rate

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The graph view enables comparison in graphs of two values during exercise. For example, choose a graphical overview of

your heart rate and speed.

The graph view can be customized. For the upper and middle rows, you can choose to view Power, Speed, Altitude or

Heart rate in graphs.

SYMBOLS ON THE DISPLAY

Text on the

display Symbol Explanation

Time of day Time of day

Cycling symbol All the necessary sensors are found when the symbol stops blinking.

Bike number The number on right, bottom corner indicates which bike is in use during this

exercise.

Key lock on Indicates that the key lock is on.

Rec -symbol Displayed in the exercise mode when stopwatch time is running and the

recordings are on.The symbol is blinking when memory is low.

Interval icon Indicates that Interval exercise is chosen.

Countd. Timer Countdown timer

Lap number and

time

Lap number and lap time

Lap distance* Lap distance

Stopwatch Total duration of the exercise so far

Heart rate Current heart rate

Heart rate Average heart rate

Calories Expended calories in kcal or Cal

Distance Distance cycled

Trip Distance between A and B on a defined trip

Arrival time Estimated time of arrival.

RR variation Beat to beat variation in heart beat intervals, i.e. the variation in times between

successive heart beats.

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* Optional sensor required.

BUTTON FUNCTIONS DURING EXERCISE

Take a Lap

Press OK to record a lap. The display will show:

Cycl. Economy Cycling economy as kcal/km or Cal/mi. Numerical comparison of cycling

efficiency and economy between different exercises or circumstances, or even

between different riders.

Ascent Ascended meters/ feet

Inclinometer Uphill/downhill steepness in percentages and grades. Estimates in numerical

form how steep uphill or downhill you are cycling and helps you to adjust cycling

effort accordingly

Altitude Current altitude

Cadence* Measures the speed at which you turn the cranks of your bicycle (i.e. cadence),

in revolutions per minute (rpm).

Speed Speed you are currently cycling on

Max speed The maximum speed during you training.

Avg speed The average speed you are cycling on.

Power* Power Output sensor measures the actual, average and maximum power

values.

Pedal. index Describes how even power output is during pedal cycle.

L/R balance Pedaling power distribution between left and right foot in percentage.

Zone pointer

(heart rate)

If the heart symbol is not visible and/or an alarm sounds, your heart rate is

outside the target zone.

Zone pointer*

(cadence)

If the cadence symbol is not visible and/or an alarm sounds, you are outside the

target cadence zone limits.

Zone pointer*

(power)

If the power symbol is not visible and/or an alarm sounds, you are outside the

target power zone limits.

Time in zone Time spent on the zone

Lap number

Average heart rate of the lap

Lap time

Lap number

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Lock a Zone

When training without preset target zones (FREE exercise), you can lock your heart rate into a sport zone. For more

information see Polar Sport Zones. This way, if you haven’t had time to define preset target zones prior to exercise, you

can set a target zone on the go during a session.

Press and hold LAP (OK) to Lock /Unlock zone.

If, for example, you are cycling with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport

zone 3, you can press and hold LAP to lock your heart rate into this zone. Sport zone3 Locked 70-79 is displayed. An

alarm sounds if you are below or above the sport zone (if the target zone alarm function is on). Unlock the sport zone by

pressing and holding OK again: Sport zone3 Unlocked is displayed.

Zoom the Display

Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the normal display by

pressing and holding the button again.

Illuminate the Display (Night mode on)

To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display illuminates

automatically when any button is pressed or exercise phase is changed.

View Settings Menu

Lap distance

Average speed

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Press and hold LIGHT > Settings

The Settings menu is displayed when pressing and holding LIGHT. In the settings menu you can change certain settings

without pausing the exercise recording. The contents of this menu vary according to the exercise type. For further

information, see 7. Settings.

zPrev. phase: View summary information of the previous phase or repetition (displayed when you have created an

exercise with phases with the Polar ProTrainer 5 software).

zKeylock: Lock/unlock buttons to prevent accidental button presses.

zAutoscr.: Select the Auto scroll On/ Off and displays will scroll during the exercise.

zTZ Alarm: Turn target zone alarm sound on/off.

zChange zone: Switch target zones (displayed when you have defined multiple target zones, except when an

exercise with phases is created with the Polar ProTrainer 5 software).

zHR view: Select how to view your heart rate.

zSeek sensor: Searches for WearLink, Speed, Cadence* and Power* data, if the signal disappears during exercise

due to interference.

zA.Lap:Switch the automatic lap function on or off.

zArr. time: Set the arrival time On/Off.

Once you have changed the settings, the cycling computer will return to exercise mode.

* Optional sensor required.

Pause Exercise

Pause exercise recording by pressing STOP.

In pause mode you can:

zContinue: Continue exercise recording.

zExit: Stop exercise recording.

zSummary: View a summary of functions that were activated during exercise.

zSettings: Change the same settings in pause mode as during exercise except display personalization which can

only be done in pause mode with the cycling computer.

zReset: Delete recorded exercise information. Confirm with OK and press OK again to restart recording.

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zFree mode: Change your exercise profile to free exercise type. This does not delete the exercise you have

performed, but will continue the exercise without settings. If you switch to Free mode, you can restart the original

exercise by pausing the exercise again, and choosing Restart P1.

DETERMINE YOUR OWNZONE

For background information on Polar OwnZone®, see OwnZone Training.

Select Settings > Exercise > OwnZone.

Find your OwnZone in 1-5 minutes during a warm-up period by cycling or walking/jogging. You should start exercising

gently at a light intensity and gradually increase intensity to raise your heart rate.

Redefine your OwnZone:

zWhen changing exercise environment or exercise mode.

zWhen taking up exercise after more than a week’s break.

zIf you are not completely sure of your physical or mental state – for example, if you are not recovered from

previous training, not feeling well, or are stressed.

zAfter changing user settings.

Before you start determining your OwnZone, make sure that:

zYour user settings are correct.

zThe OwnZone function is activated. The cycling computer will automatically determine OwnZone every time you

start exercising if the OwnZone function is on.

1. Wear the transmitter as instructed. Start measurement by pressing OK twice.

2. When your exercise starts, OZ is displayed and OwnZone determination begins.

Determination of your OwnZone occurs in five stages. If the sound setting is activated, a beep will indicate the end of each

stage.

OZ > Cycle at a slow pace for 1 min. Keep your heart rate below 100 bpm/ 50% HRmax during this first stage.

OZ >> Cycle at a normal pace for 1 min. Slowly increase your heart rate by 10 bpm/ 5% HRmax.

OZ >>> Cycle at a brisk pace for 1 min. Increase your heart rate by 10 bpm/ 5% HRmax.

OZ >>>> Cycle at a brisk pace for 1 min. Increase your heart rate by 10bpm/ 5% HRmax.

OZ >>>>> Cycle brisk pace for 1 min. Increase your heart rate by approximately 10 bpm/ 5 % HRmax.

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3. Once you hear two consecutive beeps this means your OwnZone has been determined.

4. OwnZone Updated and the heart rate zone are then displayed. The zone is displayed in beats per minute (bpm) or

as a percentage of maximum heart rate (HR%) or as a percentage of your heart rate reserve (HRR%), depending

on your settings.

5. If OwnZone determination was not successful, your previously determined OwnZone will be used and OwnZone

Limits is displayed. If OwnZone has not previously been recorded, age-based limits are automatically applied.

You can now continue with your exercise. Try to keep inside the given heart rate zone to maximize exercise benefits.

lternatively, to skip OwnZone determination and use the previously determined OwnZone, press OK at any phase of the

process.

The elapsed time used for OwnZone determination is included in your recorded exercise time.

STOP EXERCISE

Interrupt exercise recording by pressing STOP. To stop recording completely, select EXIT.

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6. AFTER TRAINING

Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the transmitter dry and

clean.

For complete care and maintenance instructions, see Care and Maintenance.

ANALYZE EXERCISE RESULTS

To view basic data on your performance, see File on your cycling computer. For more comprehensive analysis, transfer

the data to Polar ProTrainer 5 software. The software offers you different additional analysis options to analyze data with.

1. Open Polar ProTrainer 5 software.

2. Select Connect in the cycling computer and place the device in front of the computer's infrared window.

3. Click Transfer Data on the software toolbar.

For more information on transferring data, consult software help.

To view file on cycling computer

Select File > OK for the following options:

zExercise log lists a maximum of 99 exercise files.

zWeekly includes summaries of the past 16 weeks.

zTotals shows cumulative exercise information.

zIn the Delete menu, you can delete exercise files.

Exercise Log

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Select File > Exercise log

You can view detailed information on your exercise sessions in the Exercise log. The following info will appear:

zExercise name.

zA graphic bar representing an exercise session. The height of the bar indicates exercise duration.

zDate of the exercise.

Information appearing on the display (a - e displays below) depends on the settings and exercise type and settings (e.g. if

your exercise does not include phases, phase information will not appear).

Scroll the exercise bars with UP or DOWN and press OK to view:

a. Basic information

b. Bike information

c. Sport zones information

d. Phases information

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a. Basicinformation

Select File > Exercise log. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and DOWN to view the

following information:

e. Laps information

Name of exercise

Time when exercise began

Distance traveled

Total time of exercise

Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate

(HR%) or as a percentage of your heart rate reserve (HRR%).

Maximum heart rate

Minimum heart rate

Average heart rate

Target zones (HR /cadence*/power*) , alternating zone 1, zone 2, and zone 3.

Upper limit

Lower limit

Time in, above, and below zone 1/2/3 (phase name displayed in programmed exercise).

Time above zone

Time below zone

Time in zone

Calories expended during exercise.

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Press BACK to return to the basic information view.

Additional Basic Information

To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view.

Select File > OK > Exercise log > OK > Basic > OK, press and hold LIGHT> Add info >OK.

zRank: Grade your exercise.

zFeeling: Evaluate your subjective feeling during the exercise.

zTemperat.: Set the temperature with UP or DOWN.

zDistance:Set the distance for Bike 1, Bike 2, Bike 3 or Other.

If you change the distance, it will effect also on the Totals distance

b. Bike information

Select File > Exercise log > Bike information.

Press OK and scroll UP and DOWN to view the bike information:

Energy expenditure indicates overall exertion during exercise.

Speed

Maximum speed

Average speed

Distance

Cadence

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Maximum cadence

Minimum cadence

Power

Maximum power

Minimum power

Left / right balance

Left / right balance in %

Pedalling index in %

Calories per kilometer

Incline

Maximum incline in %

Minimum incline in degrees

Decline

Maximum decline in %

Minimum decline in degrees

Altitude

Maximum altitude

Minimum altitude

Average altitude

Ascent/ Descent

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c. Sport Zones

Select File > Exercise log > Basic > OK

In the basic information view, press DOWN to see Sport zones information.

Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your sessions is presented

in graphical format.

Press BACK to return to the Sport zones information view.

d. Phases

Ascended meters/feet

Descended meters/feet

Temperature

Maximum oC degrees

Minimum oC degrees

Average oC degrees

Odometer

Bike 1, 2 or 3

Kilometers

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Select File > Exercise log > Phases

The Phases menu is displayed only if the exercise is created with the Polar ProTrainer 5 software and includes phases.

In the Sport zones information view, press DOWN to view Phases information. Each phase can be viewed separately.

Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.

Phase name

Split time

Duration of current phase

Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate (HR%) or

as a percentage of heart rate reserve (HRR%).

Maximum heart rate

Average heart rate

Increased HR / Recovery HR / HR differ.

The difference between heart rate at the beginning and end of the phase. Current heart rate in beats

per minute (bpm), alternating with a percentage of your maximum heart rate (HR%) or a percentage

of heart rate reserve (HRR% ).

Increased HR: If heart rate was lower in the beginning of the phase than it was at the end, the

cycling computer will show the difference in heart rate (heart rate at the end minus heart rate in the

beginning). During the working phase, the cycling computer will show the increased heart rate value.

Recovery HR: If the heart rate was higher in the beginning of the phase than it was at the end, the

cycling computer will show the difference in heart rate (heart rate in the beginning minus heart rate

at the end). During the recovery phase, the cycling computer will show the recovery heart rate value.

HR differ: If the heart rate value was the same at the beginning and end of the phase, the cycling

computer will show an HR difference value of 0.

Speed

Maximum speed

Average speed

Distance

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Press BACK to return to Phases.

* Optional sensor required.

e. Laps

Select File > Exercise log > Basic > Laps

In the Phases information view, see Laps information by pressing DOWN. Laps are shown only if more than one lap is

stored in the memory.

The last lap is never shown as the best lap, even if it is the fastest lap. If you are in a cycling event and wish to include

your last lap, press OK on the finishing line instead of STOP. You can then stop recording after the finishing line.

Scroll lap information by pressing OK.

Compare information on different laps by pressing UP or DOWN.

For easy view of lap information, transfer the exercise file to the Polar ProTrainer 5 software and analyze the exercise in

the Curve view.

Split distance

Distance of current phase

Cadence*

Maximum cadence

Average cadence of the current phase

Number of recorded laps

Average lap time

Best (fastest) lap number alternating with its time

Time

Split time

Lap time

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Heart rate in beats per minute (bpm) alternating with percentage of maximum heart rate (HR%) or

as a percentage of your heart rate reserve (HRR%).

Maximum heart rate

Average heart rate

End heart rate of lap

Speed min/km

Average speed

End speed of lap

Press and hold LIGHT to switch speed.

Distance

Lap distance

Cadence*

Maximum

Average cadence of the lap

Power*

Average power of the lap

End power of lap

Pedaling index

Average %

Cycling efficiency

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Press BACK to return to Laps information view.

*Optional sensor required.

Weekly Summary

Select File > Weekly

In Weekly summary, you can view the accumulated data on 16 weeks of exercise. The bar on the far right named This

week displays exercise summary for the current week. The previous bars are dated the Sunday of the week in question.

Scroll the displayed weeks with UP or DOWN, and view total exercise duration on the lower row.

Cycling efficiency is your energy expenditure converted into the power that propels the bike forward.

Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has

lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the

counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min

again. Improvement in cycling efficiency indicates improved performance economy.

Incline

Incline in %

Incline in degrees

Altitude

Ascent

Altitude

Descent

Altitude

Temperature

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Select the week with OK to see the week’s total calories, distance, and exercise time.

Press DOWN to see week’s sport zones.

To see time spent in each sport zone, press OK and scroll the sport zones UP or DOWN.

Totals

Select File > Totals

Totals includes cumulative information recorded during training sessions since the last reset. Use the Total values file as a

seasonal or monthly counter of training data. The values are updated automatically when exercise recording is stopped.

Use UP or DOWN to scroll through the following information:

zBike 1 distance (Cumulative distance with bike 1; can be reset)

zBike 2 distance

zBike 3 distance

zTotal distance (Cumulative distance; can be reset)

zTotal duration

zTotal calories

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zTotal exerc. count

zTotal ascent

zTotal odometer (Cumulative distance; cannot be reset)

zReset totals

To reset total values

Select File > Totals > Reset totals

Select the value you wish to reset in the menu and confirm with OK. Select Yesto confirm resetting. The deleted

information cannot be retrieved. Select No to return to the Reset menu.

Delete Files

Select File > Delete > Exercise

In Delete, you can delete previous exercises one by one, all exercises at the same time, or total values.

Scroll through the following information with UP or DOWN:

zExercise: Select a single exercise to delete.

zAll exerc.: Delete all exercises.

zTotals: Delete the total values one by one or all totals at the same time.

Confirm by selecting Yes.

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7. SETTINGS

Change settings easily by using the Polar ProTrainer 5 software. For further information, consult software help.

EXERCISE TYPES

Select Settings > Exercise

For more information on Exercises, see Exercise Types

FEATURE SETTINGS

Select Settings > Features.

Altitude

The cycling computer measures and displays altitude. Change the settings of the altimeter in the Altitude menu. You can

calibrate the altimeter manually or automatically.

Calibrating the Altitude Manually

Select Settings > Features > Altitude > Calibrate > set the altitude of current location

If the altitude of your location differs significantly from the displayed altitude value Calibrate to xx? is displayed.

Yes: Altitude calibrated to xx is displayed.

No: Altitude calibration canceled is displayed.

Calibrate the altitude to ensure it remains accurate. Set the reference altitude whenever a reliable reference, such as a

peak or a topographic map, is available or when at sea level.

Calibrating the Altitude Automatically

Select Settings > Features > Altitude > AutoCalib > On / Off

By using the altitude Automatic Calibration option, you can adjust the starting elevation to be set always the same in the

beginning of the exercise. Calibrate the elevation manually and turn the Automatic Calibration (AutoCalib) on. From now

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on, this elevation will be always used as the base elevation in the beginning or the exercise, when automatic altitude

calibration is in use. Also, if the Automatic Calibration is turned on and you calibrate the cycling computer manually, this

new value will be used as a new starting elevation for the Automatic Calibration option.

If the elevation or air pressure changes significantly, you are prompted to confirm the change. If you change the

elevation,Altitude calibrated to xx m/ft indicates that calibration has succeeded.If Altitude calibration failed is displayed, re-

calibrate the altitude.

You can also set the elevation for the Automatic Calibration also by using the Polar ProTrainer 5 software. For more

information see software help.

Elect this option if you train in the same environment. This way, altitude values are always correct.

If the sport profile of the exercise includes automatic calibration ,altitude measurement always begins at this

elevation regardless of the general elevation settings.

Recording Rate

Select Settings > Features > Rec.rate > 1 / 5 / 15 / 60 sec

The cycling computer can store your heart rate, speed, cadence, power and altitude in 1, 5, 15 or 60 second intervals. A

longer interval gives you more recording time, while a shorter interval allows you to record more heart and other data. This

enables accurate data analysis using the Polar ProTrainer 5 software.

shorter recording rate consumes the memory of the cycling computer more rapidly. The remaining recording time is

displayed on the lower row when setting the rate. Default recording rate is 5 seconds.

When less than 30 minutes of maximum recording time is left, the recording rate changes automatically to longer

recording time (1s > 5s > 15s > 60s). This will maximize recoding time to record exercise data. When the session ends,

the current recording rate will be used in the next training session.

The following table shows the maximum recording times for each recording rate. The maximum recording time can be

shorter, if you record a large number of short exercises.

Recording rate will change when less than 30 minutes of recording time is left. Memory low is displayed 60 minutes

before the memory runs out.

RR Data Speed Cadence Power Rec Rate 1s Rec Rate 5s Rec Rate 15s Rec Rate 60s

Off Off Off Off 10h 40min 52h 40min 158h 633h

Off Off Off On 4h 30 min 22h 30min 67h 50min 271h

Off Off On Off 7h 50min 39h 30min 118h 40min 474h

Off Off On On 3h 50min 19h 40min 59h 20min 237h

Off On Off Off 5h 10min 26h 20min 67h 50min 271h

Off On Off On 3h 00min 15h 40min 43h 10min 172h

Off On On Off 4h 30min 22h 30min 59h 20min 237h

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Durations in the table are estimates. For RR data, maximum recording time depends on heart rate and variation of

heart rate. If you record laps and/or create an exercise that includes phases with the Polar ProTrainer 5 software,

maximum recording time will decrease.

RR Data Function

Select Settings > Features > RR data > On / Off

The RR data recording function measures and records heartbeat intervals with one millisecond resolution. This enables

the analysis of heart rate variability (HRV) using the Polar ProTrainer 5 software. The RR data function consumes the

memory of the cycling computer and when setting the function, the remaining recording time is shown on the lower row of

the display.

Automatic Lap Recording

Set the automatic lap recording

Select Settings > Features > A.Lap > On > set the lap distance

The cycling computer will automatically record laps. Choose Off to deactivate.

Heart Rate View

Choose a format to view your heart rate

Select Settings > Features > HR view > HR / HR% / HRR%

Sport Zones

Define Polar Sport Zones in the cycling computer

Select Settings > Features > Sport zones > Sport zone low limit

Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of each sport zone in the

same way. When setting the lower limit, the upper limit of the previous zone is set automatically.

Off On On On 2h 50min 14h 20min 39h 30min 158h

On Off Off Off 8h 30min 15h 10min 17h 30min 18h 30 min

On Off Off On 4h 00 min 11h 00min 15h 10min 17h 50min

On Off On Off 6h 40min 13h 50min 16h 50min 18h 20min

On Off On On 3h 30min 10h 10min 14h 50min 17h 40min

On On Off Off 4h 40min 11h 50min 15h 10min 17h 50min

On On Off On 2h 50min 9h 00min 13h 30min 17h 10min

On On On Off 4h 00min 11h 00min 14h 50min 17h 40min

On On On On 2h 40min 8h 30min 13h 10min 17h 00min

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Press and hold LIGHT to switch between sport zone views: HR% (percentage of maximum heart rate) or BPM (beats per

minute) or HRR% (percentage of heart rate reserve).

You can change settings easily by using the Polar ProTrainer 5 software. For further information, consult software help.

You can lock/unlock sport zone by pressing and holding the LAP button during your ride.

BIKE SETTINGS

Select Settings > Bike

You can set three bike preferences for the cycling computer. Prepare the settings for the bikes and when you start

training,select bike 1, 2 or 3. Bike 1 is set as a default.

Select Settings > Bike > Bike 1, Bike 2, Bike 3 or Other.Bike 2 and Bike 3 can be turned on or off. Select Other to

deactivate speed, cadence and power sensors, and to measure heart rate, altitude, and temperature data only.

Wheel Size

Select Bike > Bike 1 > Wheel

Wheel size settings are a prerequisite for correct cycling information. For more information on measuring the wheel size,

see Measuring Wheel Size.

Autostart: On / Off

Select Settings > Bike > Bike1 > Autostrt

The Autostart function starts or stops automatically the exercise recording when you start or stop cycling. The Autostart

function requires Polar Speed Sensor or Polar Speed Sensor W.I.N.D.

Arrival time

Select Settings > Bike > Bike 1 > Arr. time

Set the distance you are going to ride, and the cycling computer will calculate and display the estimated time of arrival

based on cycling speed. Install the Polar Speed Sensor on your bike to measure speed and distance. For further

information on installing the speed sensor, consult Polar Speed Sensor user manual.

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Speed: On / Off

Select Settings > Bike > Bike 1 > Speed > On/Off

s default the speed is On for bike 1.

Select On and Teach new sensor is displayed. For further information on teaching the new sensor see Teach New Speed

Sensor.

Select Off and the computer will select the Speed sensor that already has been taught. Next time you will have to teach

the speed sensor again.

Speed settings are either done manually or with the Polar ProTrainer 5 software.

Cadence*: On / Off

You can install an optional Polar Cadence Sensor to your bicycle.

Select Settings > Bike > Bike 1 > Cadence > On/Off

Select On and Teach new sensor is displayed. For further information on teaching the new sensor see Teach New

Cadence Sensor*.

Select Off to remove cadence from all the displays.

Power*: On / Off

You can install an optional Polar Power Output Sensor on your bicycle.

Select Settings > Bike > Bike 1 > Power > On/Off

Select On and Teach new sensor is displayed. For further information on teaching the new sensor see Teach New Power

Output Sensor*.

Select Off to remove power from all displays.

Power settings: You need to enter the chain weight (g), chain length (cm/inch) and span length (cm/inch) into the cycling

computer to measure correct power information.

zSelect by pressing OK

zSelect On/Off to set the feature on or off.

zSelect Set dist. to set the distance you are going to ride.

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Select Settings > Bike > Bike1, Bike 2 or Bike 3 > Power > Settings and

> Set chain weight xxxx g > OK

> Set chain length xxx mm > OK

> Set span length xxx mm > OK

For further information on Power settings, consult the Power Output user manual.

Use Polar ProTrainer 5 software for Power settings.

*Optional sensor required.

USER SETTINGS

Enter accurate user information in the cycling computer to receive the correct feedback on your performance.

To set user information in the cycling computer, select Settings > User

zWeight: To change units, press and hold LIGHT

zHeight: To change units, press and hold LIGHT

zBirthday: dd=day, mm=month, yy=year

zSex: Male/Female

zActivity: Top/High/Moderate/Low

zHeart Rate: HRmax, HRsit

zVO2max: Maximal oxygen intake

Activity Level

ctivity level is an assessment of your level of long-term physical activity. Select the alternative that best describes the

overall amount and intensity of your physical activity during the past three months.

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zTop: You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance

for competitive purposes.

zHigh: You participate at least 3 times a week in heavy physical exercise, e.g. you cycle 2-4 hours (40-120 km / 25-

75 miles) per week or spend that time in comparable physical activity.

zModerate: You participate regularly in recreational sports, e.g. you cycle 1/2-2 hours (15-40 km / 3-25 miles) per

week or spend that time in comparable physical activity, or your work requires modest physical activity.

zLow: You do not participate regularly in recreational sport or heavy physical activity, e.g. you exercise hard

enough to cause heavy breathing or perspiration only occasionally.

In the cycling computer, these values are used to calculate your energy expenditure.

Heart Rate: HRmax, HRsit

HRmax (Maximum heart rate): Your age-predicted HRmax value (220 - age) is used as a default. Set your HRmax manually

if your maximum heart rate has been determined in a lab, if you have performed the Fitness test with the Polar CS600

cycling computer, or if you have tested your maximum heart rate in the field yourself.

HRsit (Heart rate value in a sitting position): Your age-predicted HRsit value is used as a default. Set your HRsit value if

you have determined it according to the instructions. For instructions, see Heart Rate Value in a Sitting Position in

Background Information.

Maximal Oxygen Intake: VO2max

VO2max is your body’s maximum capacity for oxygen consumption during maximum exertion. The most accurate way of

determining VO2max is to perform a maximal stress test in a laboratory. If you know your exact clinically-tested VO2max,

set the value in the cycling computer. Otherwise, measure a comparable value, OwnIndex, by taking the Polar Fitness

Test. For further information, see Polar Fitness Test™.

If changes are made to the user settings, User settings updated is displayed.

You can enter and edit user settings by using the Polar ProTrainer 5 software. For further information, consult software

help.

GENERAL SETTINGS

Sound

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Select Settings > General > Sound

Volume

Select Settings > General > Sound > Volume > On / Off

Volume settings control button sounds and activity sounds during exercise. This does not affect the watch or target zone

alarms (TZ Alarm).

TZ Alarm (Target Zone Alarm)

You can set the TZ Alarm On/ Off:

Select Settings > General > Sound > TZ Alarm > On /Off

If the target zone alarm is deactivated, the heart rate reading will flash when you are outside the target zone.

Keylock

To define keylock settings

Select Settings > General > Keylock > Manual / Automatic

Keylock prevents accidental button presses.

Manual: Activate the manual keylock.

utomatic: Keylock is activated in time mode when buttons have not been pressed for one minute.

To turn the keylock On/Off, press and hold the LIGHT for at least a second.

Units

Set preferred units in the cycling computer

Select Settings > General > Units > kg/cm/km or lb/ft/mi

Language

Select language

Select Settings > General > Language > English / Deutsch / Español / Français / Italiano

Sleep

ctivate the sleep function

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Select Settings > General > Sleep > Activate sleep mode? > Yes

ctivating the sleep mode will help save the battery when the cycling computer is not in use for a long period of time. The

watch alarm will still function in sleep mode.

To reawaken the cycling computer

Press any button > Turn display on? > Yes / No

Yes: the cycling computer is activated.

No: the cycling computer returns to sleep mode.

WATCH SETTINGS

Reminder

Set a reminder for different tasks or exercises

Select Settings > Watch > Reminders > Add new

Date: Enter the date of the task, dd=day, mm=month, yy=year.

Reminder time: Enter the time for the reminder.

larm: Set alarm to sound on time, or 10 min / 30 min / 1 hour prior to the task.

Sound: Select alarm sound Silent / Beep / Normal.

Repeat: Select reminder to repeat Once / Hourly / Daily / Weekly / Monthly / Yearly.

Exercise: Select an exercise to link to the reminder. When the reminder goes off, the cycling computer will present this

exercise as default. Select NONE if you do not want to link the reminder to an exercise session.

Rename: To rename the reminder, select letters with UP or DOWN, and accept with OK.

You can program seven reminders in the cycling computer.

To see active reminders and modify them:

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Select Settings > Watch > Reminders

Select a reminder to view, edit, rename or delete.

Event

To set an event countdown in the cycling computer

Select Settings > Watch > Event

Event day: dd=day, mm=month.

Rename: To rename the event, select letters with UP or DOWN, and accept with OK.

To modify the event countdown

Select Settings > Watch > Event

You can view the event countdown, set a new date, rename or delete it.

In time mode, hide or view the event countdown again by pressing and holding UP.

Alarm

Set an alarm on your cycling computer

Select Settings > Watch > Alarm > Off / Once / Mon-Fri / Daily

You can set the alarm to go off either once (Once), everyday between Monday and Friday (Mon-Fri), daily (Daily) or you

can set if Off. The alarm sounds in all modes except in exercise mode, and will do so for a minute unless you press STOP.

The watch alarm also functions in sleep mode and even if you have turned the sound off in the General settings.

To snooze the alarm an extra 10 minutes, press UP or DOWN buttons or OK: Snooze is displayed and the snooze time

starts counting. To exit the snooze alarm, press STOP.

If a battery symbol appears in the display, the alarm cannot be activated.

Time

Set time 1 in the cycling computer

Select Settings > Watch > Time 1 > 24h / 12h

Set time 2 in the cycling computer

Select Settings > Watch > Time 2

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Set the desired time difference between time 1 and time 2 in hours with UP/ DOWN buttons.

Time zone

Switch between time zones

Select Settings > Watch > Time zone > Time 1 / Time 2

Select a time zone

In time mode, change the time zone by pressing and holding DOWN. Number 2 on the lower right corner of the display

indicates that Time 2 is in use.

Date

To set the date in the cycling computer

Select Settings > Watch > Date

dd=day, mm=month, yy=year

Change settings easily by using the Polar ProTrainer 5 software. For further information, see software help.

PERSONALIZE THE CYCLING COMPUTER DISPLAY

In time mode, select OK > Settings > Display > Edit

Personalize your cycling computer display to show information you want to see during training. Adjust the displays also by

using the Polar ProTrainer 5 software. An exercise attached to the training program has its own display settings that

cannot be modified. The information on the display depends on the features that are activated. For example, if speed

measurement is not activated, speed information can not be shown in the display.

For further information on display symbols, see Symbols on the Display.

Select the display you want to change by pressing UP or DOWN, and press OK. Set the information for the blinking upper

row with UP or DOWN, and press OK. The information on the display depends on the features that are activated. For

further information, see Feature Settings.

Repeat the same for the middle and lowest rows. Each display is named after the information shown on the lower row. To

return the default settings of the display, press and hold LIGHT when the rows are blinking.

ctivate Titles to view the name of the display while changing displays during exercise: In time mode, select OK > Settings

> Display > Titles

The display settings are separate for each bike (bike 1, 2, 3). If you change the displays for one bike, the changes do

not affect the other bike displays. The display views depend on the features that are activated. For further

information see Feature Settings and Bike Settings.

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SHORTCUT BUTTON (QUICK MENU)

Some settings can be changed with a shortcut button in time mode.

Press and hold LIGHT > Quick menu

zKeylock

zReminders

zAlarm

zTime zone

zSleep

For further information, see 7. Settings.

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8. TRAINING PROGRAM

VIEW PROGRAM

Create and download a personalized training program to your cycling computer by using Polar ProTrainer 5 software. This

chapter includes the basic instructions on how to navigate and manage the program once you have downloaded it to your

cycling computer. For further information on creating programmed exercises with the software, transferring them to your

cycling computer, and analyzing your performance after training, consult Polar ProTrainer 5 help.

fter downloading the training program, two additional menus are shown in your cycling computer where you can view

your program and check your daily schedule. Scroll weeks, days, and exercises with UP or DOWN. Select week and day

with OK.

To view your weekly program

Select Program > Week view

The week view offers an overview of your weekly exercises. The white bar represents planned exercise time and the black

bar represents performed exercise time. Weekly target exercise time is shown below the bars.

Press and hold LIGHT to view the following information on the week:

zWeek info: Week name and description.

zTargets: Summary of targets for the week. Calories, distance, and duration. Planned time for sport zones: press

OK and scroll between sport zones with UP or DOWN.

zResults: Summary of results for the week. Calories, distance and duration. Performed time in sport zones: press

OK and scroll between sport zones with UP or DOWN.

zReminder: Set alarm (on time, 10 min, 30 min or 1 hour before the exercise) and define sound type (Silent, Beep,

Normal).

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zProgram off: Remove the program from your cycling computer.

To view your daily program

Select Program > Week view > Day view

Select Today > Exercise view

The day view offers an overview of your daily exercises. The white bar represents planned exercise time and the black bar

represents performed exercise time. Daily target exercise time is shown below the bars.

Press and hold LIGHT to view additional information on the day:

zTargets: Summary of targets for the day. Calories, distance, and duration. Planned time for sport zones: press OK

and scroll between sport zones with UP or DOWN.

zResults: Summary of results for the day. Calories, distance, and duration. Performed time in sport zones: press OK

and scroll between sport zones with UP or DOWN.

View your daily exercise

Select Program > Week view > Day view > Exercise view

The exercise view shows the following information: exercise name, description, and target duration.

Press and hold LIGHT to view following information:

zTargets: Summary of targets for the training session. Calories, distance and duration. Planned time for sport

zones: press OK and scroll between sport zones with UP or DOWN.

zPhases: Summary of phases for the training session.

zSport profile: View the name of chosen sport profile. For further information, consult Polar ProTrainer 5 software

help.

zReminder: Set the reminder time.

PERFORM PROGRAMMED EXERCISE

Start Exercising

If you set a reminder, your cycling computer will remind you to train according to plan on the scheduled date. View the

planned exercise information by pressing OK when the reminder has gone off.

Start Daily Exercise

Select Today > Exercise view (name of the exercise) > OK

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Select Program > Week view > Day view > Exercise view > OK > OK

For further information on exercise recording, see Start Training. Your cycling computer will guide you through the

session.

Exercise with Phases

Below is an example of an interval exercise, which is divided into four phases:

Warm up / P1: Cycle 15 minutes at a heart rate between 60-70% of your maximum heart rate.

Interval / P2: Cycle 5 km at a heart rate between 80-90% of your maximum heart rate.

Recovery / P3: Cycle 5 min at heart rate between 55-65% of your maximum heart rate. Repeat phases 2 and 3 for three

times each.

Cool down / P4: Cycle 15 minutes at a heart rate between 55-65% of your maximum heart rate.

Views during the exercise

During the exercise you will see the following display types:

Every phase starts with a display showing:

Phase name

Zone type

Zone limits

During exercise the phase display shows:

Countdown timer/distance, count up timer, number of current phase

Target zone in graphical format (updated every 10 seconds, showing the last 8 minutes on the

display)

Heart rate

Number of phase repeats left

Every phase ends with a phase-end display showing:

Phase duration or distance

Heart rate difference (how much you have increased or decreased your heart rate during the phase)

or average speed

Average heart rate

Number of ended phase

Once a programmed exercise is over, this display shows that the exercise is completed, Ride 1

completed will appear.

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For further information on planning the sessions and transferring them to your cycling computer with the Polar ProTrainer

5 software, consult software help.

Functions During Exercise

Change the same settings in a programmed exercise as with any other exercise type. For further information on different

functions during exercise, see Button Functions During Exercise.

The programmed exercise uses the sport profile settings set in the Polar ProTrainer 5 software. If you change the cycling

computer settings during exercise (e.g. calibration factor), the changes will only apply to the current exercise. Next time

you start the same exercise, the cycling computer will use the sport profile settings defined in the software.

Lap Menu

To see the lap menu during programmed exercise, press and hold OK. Scroll between options with UP or DOWN and

select with OK. The contents of the lap menu depend on your exercise.

zEnd phase: End current phase and move to the next phase in the exercise.

zJump to: Move to any other phase in your exercise.

To view exercise results Select File > Exercise log

fter completing a programmed exercise, your training data will be saved under File. For further information, see Analyze

Exercise Results.

The cycling computer enters Free exercise mode, and you can continue exercising without settings.

The exercise is recorded and filed.

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9. TESTS

POLAR FITNESS TEST™

Select Test > Fitness

The Polar Fitness Test™ is an easy, safe, and quick way to measure your aerobic (cardiovascular) fitness at rest. The

result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO2max), which is commonly used to evaluate aerobic

fitness. Your long-term level of physical activity, heart rate, heart rate variability at rest, gender, age, height, and body

weight all influence OwnIndex. The Polar Fitness Test is developed for use by healthy adults.

erobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The better your

aerobic fitness, the stronger and more efficient your heart is. Good aerobic fitness has many health benefits. For example,

it helps in decreasing high blood pressure and your risk of cardiovascular diseases and stroke. If you want to improve your

aerobic fitness it takes, on average, six weeks of regular training to see a noticeable change in your OwnIndex. Less fit

individuals see progress even more rapidly. The better your aerobic fitness, the smaller the improvements in your

OwnIndex.

erobic fitness is best improved by exercise types that use large muscle groups. Such activities include running, cycling,

walking, rowing, swimming, skating, and cross-country skiing.

To monitor your progress, start by measuring your OwnIndex a couple of times during the first two weeks in order to get a

baseline value, and then repeat the test approximately once a month.

With the Polar Fitness Test, you can also calculate the predicted maximum heart rate value (HRmax-p). The HRmax-p

score predicts your individual maximum heart rate more accurately than the age-based formula (220 - age). For further

information on HRmax, see User Settings.

To make sure the test results are reliable, the following basic requirements apply:

zYou can perform the test anywhere - at home, at the office, at a health club - provided the testing environment is

peaceful. There should be no disturbing noises (e.g. television, radio, or telephone) and no other people talking to

you.

zAlways take the test in the same environment and at the same hour.

zAvoid eating a heavy meal or smoking 2-3 hours prior to testing.

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zAvoid heavy physical exertion, alcohol, and pharmacological stimulants on the test day and the previous day.

zYou should be relaxed and calm. Lie down and relax for 1-3 minutes before starting the test.

Before the Test

Wear the Transmitter

For further information, see Wear the Transmitter.

Enter User Information

Select Settings > User

To carry out the Polar Fitness Test, enter your personal user information (if you entered the personal user information

before, there is no need to do this again) and long-term physical activity level in the User settings.

Set HRmax-p On

If you want to obtain your predicted maximum heart rate value, turn HRmax-p on.

Select Test > Fitness > HR max -p > On

Performing the Test

Select Test > Fitness > Start > Fitness Test Lie Down

The fitness test begins in five seconds. Arrows indicate that the test is ongoing. Stay relaxed and limit body movements

and communication with other people.

If you have not set your long-term physical activity level in User Settings, Set your personal activity level is displayed.

Select Top, High, Moderate, or Low. For further information on activity levels, see User Settings.

If your cycling computer does not receive your heart rate at the beginning or during the test, the test fails and Test failed,

check WearLink is displayed. Check that the transmitter electrodes are wet and that the textile strap is snug enough, and

start the test again.

When the test is over, you will hear two beeps. OwnIndex is displayed with a numerical value and level evaluation. For

further information on evaluations, see Fitness Level Classes.

To display your Predicted maximum heart rate value press DOWN. Press OK to exit.

Update to VO2 max? is displayed.

zSelect Yes to save the OwnIndex value to your user settings and Fitness Test Trend menu.

zSelect No only if you know your laboratory-measured VO2max value, and if it differs more than one fitness level

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class from the OwnIndex result. Your OwnIndex value is saved only to the Fitness Test Trend menu only. For

further information, see Fitness Test Trend.

Update to HR max? (if HRmax-p(if HRmax-p is on) is displayed.

zSelect Yes to save the value to your user settings.

zSelect No if you know your laboratory-measured HRmax.

Stop the test at any time by pressing STOP. Fitness Test canceled is displayed for a few seconds.

Saved the OwnIndex and HRmax-p values, they will be used for calculating calorie consumption.

After the Test

Fitness Level Classes

Your OwnIndex is most meaningful when comparing your individual values and changes in them over time. OwnIndex can

also be interpreted based on gender and age. Locate your OwnIndex on the table below, and find out how your aerobic

fitness compares to others of the same gender and age.

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Olympic-level endurance athletes can

reach values as high as 95. OwnIndex is highest in sports that involve large muscle groups, such as running and cross-

country skiing.

Men

Women

Age / Years Very low Low Fair Moderate Good Very good Elite

20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62

25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59

30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56

35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54

40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51

45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48

50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46

55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43

60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40

Age / Years Very low Low Fair Moderate Good Very good Elite

20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51

25-29 < 26 26-30 31-35 36-40 41-44 45-49 > 49

30-34 < 25 25-29 30-33 34-37 38-42 43-46 > 46

35-39 < 24 24-27 28-31 32-35 36-40 41-44 > 44

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The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult

subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for

males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

Fitness Test Trend

Select Test > Fitness > Trend

See how your OwnIndex value has been developing in the Trend menu. Up to 16 OwnIndex values and respective dates

are included in the display. When the test trend file becomes full, the oldest result is automatically deleted.

The most recent test date, a graph of your OwnIndex results, and the latest OwnIndex value are displayed. Scroll UP or

DOWN to view other values.

Delete OwnIndex Value

Select Test > Fitness > Trend

Select the value you wish to delete and press and hold LIGHT > Delete value? No/Yes is displayed. Confirm with OK.

Analyzing OwnIndex Results with Polar ProTrainer 5 Software

Downloading test results to the Polar ProTrainer 5 software offers you the possibility of analyzing results in various ways,

as well as accessing more detailed information about your progress. The software also allows you to make graphical

comparisons with previous results. The Polar Fitness Test results are downloaded automatically to the software when you

download exercise data using the Transfer data option.

POLAR OWNOPTIMIZER™

General

Successful training requires temporary overloading: longer exercise duration, higher intensity, or higher total volume. In

order to avoid severe overtraining, overloading must always be followed by an adequate recovery period. With an

40-44 < 22 22-25 26-29 30-33 34-37 38-41 > 41

45-49 < 21 21-23 24-27 28-31 32-35 36-38 > 38

50-54 < 19 19-22 23-25 26-29 30-32 33-36 > 36

55-59 < 18 18-20 21-23 24-27 28-30 31-33 > 33

60-65 < 16 16-18 19-21 22-24 25-27 28-30 > 30

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inadequate recovery period, you may experience a decrease in performance as a result of high training volumes, instead

of improvement. Polar OwnOptimizer is an easy and reliable way to determine whether your training program is optimally

developing your performance. Polar OwnOptimizer is developed for use by healthy adults.

Polar OwnOptimizer is a modification of a traditional orthostatic overtraining test. It is a perfect tool, embedded in the

cycling computer, for everyone training regularly, at least three times a week, for fitness improvement or to reach

competitive targets. This feature is based on heart rate and heart rate variability measurements taken during an orthostatic

test (standing up from relaxed resting). OwnOptimizer helps you to optimize your training load during a training program

so that you experience an increase in performance and do not undertrain or overtrain in the long run. Polar OwnOptimizer

is based on regular long-term measurements of five heart rate parameters. Two of these five values are calculated at rest,

one while standing up, and two while standing. Each time you perform the test, the cycling computer saves the heart rate

values and compares them to the previous values registered.

Before the Test

Baseline Tests

When you use OwnOptimizer for the first time, six baseline tests should be conducted over a period of two weeks to

determine your personal baseline value. These baseline measurements should be taken during two typical basic training

weeks, not during heavy training weeks. The baseline measurements should include tests taken after a training day and

after recovery days.

Monitoring OwnOptimizer Values

fter the baseline recordings, you should continue to perform the test 2-3 times a week. Test yourself weekly in the

morning following both a recovery day and a heavy training day (or a series of heavy training days). An optional third test

can be performed after a normal training day. OwnOptimizer may not provide reliable information during detraining or in a

very irregular training period. If you take a break from exercise for 14 days or longer, the baseline tests should be

performed again.

Performing the Test

The test should always be taken in standardized/similar conditions in order to get the most reliable results. It is

recommended that you take the test in the morning before breakfast. The following basic requirements apply:

zWear the transmitter. For further information, see Wear the Transmitter.

zYou should be relaxed and calm.

zYou can be seated in a relaxed position or lying in bed. The position should always be the same when you do the

test.

zThe test can take place anywhere – at home, in the office, at a health club – as long as the test environment is

peaceful. There should be no disturbing noises (for example, television, radio or telephone) or other people talking

to you.

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zAvoid eating, drinking and smoking 2-3 hours prior to the test.

Performing the Test

Select Test > Optimizer > Start > Optimizer Lie Down

rrows indicate the test is ongoing. Do not move during this first part of the test, which lasts 3 minutes.

fter 3 minutes, the cycling computer will beep and Optimizer Stand up is displayed. Stand up and remain standing still for

3 minutes.

fter 3 minutes, the cycling computer will beep again and the test is finished.

numerical and written interpretation of the result is displayed. Press DOWN to see your average heart rate (bpm) while

lying down (HRrest), the highest heart rate while standing up (HRpeak), and the average heart rate while standing

(HRstand).

You can interrupt the test in any phase by pressing STOP. Optimizer Test canceled is displayed.

If the cycling computer cannot receive your heart rate signal, the message Test failed. Check WearLink is displayed. In

which case, you should check that the transmitter electrodes are wet and that the textile strap fits snugly.

After the Test

How to Interpret Results

The cycling computer calculates five heart rate and heart rate variability based parameters. The OwnOptimizer values are

calculated by comparing your latest results to previous ones. The cycling computer will display a written description of

your training status. The descriptions are defined in detail below.

Good Recovery (1)

Your heart rate is lower than average. This indicates that you have recovered very well. You can continue training,

including intensive exercise sessions.

Normal State (2)

Your heart rate is at a normal level. Go on with your training; include both light and intensive training sessions, and

recovery days.

Training Effect (3)

Your heart rate is higher than average. You may have exercised intensively in the previous days. You have two choices:

1) rest or train lightly for one or two days, or 2) continue intensive training for one or two days and then recover well. Other

sources of stress such as the beginning of a fever or an attack of the flu can result in the same kind of response.

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Steady State (4)

Your heart rate has continuously been at a normal level for a long time now. Effective training requires both heavy training

and good recovery, and this should cause variation in your heart rate results. Your OwnOptimizer result indicates that you

have not had very intensive training or good recovery for a while. Perform the test again after a rest or light training day. If

the recovery is effective, your result should show Good recovery.

Stagnant State (5)

Your heart rate is still at a normal level, and this has continued for a long time. The result indicates that your training has

not been intensive enough to develop optimally. To improve your condition effectively, you should now include more

intense or longer exercise sessions in your program.

Hard Training (6)

Your heart rate has been higher than average several times. You may have trained hard on purpose. The result indicates

overloading, and you should try to recover well now. To monitor your recovery, perform the test again after one or two

resting or easy training days.

Overreaching (7)

Your OwnOptimizer result indicates that you have had a very intensive training period for several days or weeks. Your

heart rate has continuously remained at a high level. This seriously indicates that you should have a complete recovery

period. The longer you have trained intensively, the longer the recovery period required to recover. Perform the test again

after at least two days of recovery.

Sympathetic Overtraining (8)

Your OwnOptimizer result indicates that you have had a very intensive training period for several days or weeks, and your

recovery has not been sufficient. This has resulted in a state of overtraining. To return to a normal training state, rest for a

carefully monitored recovery period. Follow your recovery by performing the OwnOptimizer Test 2–3 times a week.

Parasympathetic Overtraining (9)

Your heart rate has stayed at a low level, which is generally interpreted as a sign of a good recovery. However, other

parameters indicate parasympathetic overtraining. You may have trained with high volumes for a long time, and recovery

may not have been sufficient. Check for other signs of overtraining, such as decreased performance, increased fatigue,

mood disturbances, sleeping problems, persistent muscle soreness, and/or a feeling of being burnt out or stale. You may

also have been subjected to other stresses.

In general, the development of parasympathetic overtraining requires a long history of heavy training volumes. To recover

from a state of parasympathetic overtraining, you have to recover body balance completely. Recovering may take several

weeks. You should not exercise, instead rest completely for most of the recovery period. You can possibly have a few

days with some light aerobic training in short sessions, and only occasionally include short, high-intensity sessions.

You can also consider doing a sport other than your main sport. However, it should be one you are familiar and

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comfortable with. Monitor your recovery by performing the OwnOptimizer Test 2–3 times a week. Once you feel you have

recovered your balance, and your result shows Normal State or Good recovery, preferably more than once, you can then

consider resuming training. Once you start training again, begin a new testing period with new baseline measurements.

Before you radically change your training program, consider your OwnOptimizer results together with your subjective

feelings and any symptoms you may have. Repeat the OwnOptimizer test if you are unsure of the standardized

conditions. An individual test result can be affected by several external factors, such as mental stress, latent illness,

environmental changes (temperature, altitude), and others. You should update the baseline calculations at least once a

year, when you start a new training season.

OwnOptimizer Trend

Select Test > Optimizer > Trend

See how your OwnOptimizer value has been developing in the Trend menu. It includes 16 of your latest OwnOptimizer

values, and the dates when the results were recorded. When the trend file becomes full, the latest result automatically

replaces the oldest one.

The most recent test date, a graphical trend of your results, and the latest value are displayed. Press OK to see the written

description of the result.Scroll UP or DOWN to view other values.

Delete OwnOptimizer Value

Select Test > Optimizer > Trend

Select the value and press and hold LIGHT. Delete value? No/Yes is displayed. Confirm with OK.

Reset the Trend File

Select Test > Optimizer > Reset

You can reset the OwnOptimizer test period. All the test results will be deleted from the memory. When taking the test

after a 365-day test period, or for the first time in 30 days, Reset test period? is displayed.

Analyzing Results with Polar ProTrainer 5 software

Downloading test results to the Polar ProTrainer 5 software offers you the possibility of analyzing results in various ways,

as well as accessing more detailed information about your progress. The software also allows you to make graphical

comparisons with previous results. The Polar Fitness Test results are downloaded automatically to the software when you

download exercises using the Transfer Data option.

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10. USING A NEW ACCESSORY

TEACHING

Your CS600 cycling computer has been synchronized, or “taught” to work together with the Polar WearLink W.I.N.D.

transmitter and to measure heart rate, speed and distance. In other words, your cycling computer receives signals from

your transmitter and speed sensor only, and enables disturbance-free exercise in a group.

If you purchase a new transmitter, speed, cadence* or power* sensor as a separate accessory, they have to be introduced

to the cycling computer. This is called teaching and takes only a few seconds.

To prevent interference during a cycling event, make sure you perform the teaching process prior to the event.

Teach New Transmitter

Wear the transmitter and make sure that you are not near (40 m/131 ft) other Polar WearLink W.I.N.D. transmitters. In

time mode, press OK. The cycling computer starts searching for the transmitter signal.

Once the new transmitter is identified, New WearLink found, Teach new WearLink? is displayed.

zSelect Yes to confirm teaching. Completed! and Exercise displays updated are displayed. Start exercise recording

by pressing OK.

zSelect No to cancel teaching.

Teach New Speed Sensor

Make sure that there are no other speed sensors or cycling computers nearby (40 m/131 ft). The teaching procedure only

takes a few seconds.

You can teach one Speed sensor for each bike setting.

Select Settings > Bike > Bike1 > Speed > On/Off

Select > On > Teach new sensor? is displayed

zSelect Yes to confirm teaching > Start test drive is displayed. Rotate the wheel a few times to activate the sensor.

A flashing red light indicates that the sensor is activated.

Completed! and Exercise displays updated are displayed. The cycling computer is now ready to receive speed and

distance data.

zSelect No to cancel teaching and the already earlier taught speed sensor is taken into use.

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If you haven’t taught speed sensor to recognize a certain bike before, speed information will not be shown.

Select > Off and the display returns to the previous menu display.

To return to time mode, press and hold the BACK button.

Once the speed sensor is taught to recognize the cycling computer, it will do so even if the sensor has been turned

off. When the speed sensor is turned back on Teach new sensor? is displayed. Select NO and Exercise displays

updated appears. If YES is selected, the monitor goes into teaching mode.

Teach New Cadence Sensor*

Select Settings > Bike > Bike1 > Cadence > On/Off

Select > On > Teach new sensor? is displayed

zSelect Yes to confirm teaching > Start test drive is displayed.

Make sure you are not near (40 m/131 ft) other Cadence sensors. > Completed! and Exercise displays updated

are displayed.

zSelect No to cancel teaching. The cycling computer will not be able to measure cadence data.

Select > Off and the display returns to the previous menu display.

Once the cadence sensor is taught to recognize to the cycling computer once, it will do so even if the sensor has

been turned off. When the cadence sensor is turned back on next time, Teach new sensor? is displayed. Select NO

and the monitor will go into On/Off mode. Select ON to activate the cadence sensor. If YES is selected, the monitor

goes into teaching mode.

Teach New Power Output Sensor*

Settings > Bike > Bike 1 > Power > On/Off

Select > On > Teach new sensor?is displayed.

zSelect Yes to confirm teaching > Start test drive is displayed > Completed! and Exercise displays updated are

displayed.

zSelect No to cancel teaching. The cycling computer will not be able to measure power data.

Select > Off > and the display returns to the previous menu display.

Once the power sensor is taught to recognize the cycling computer, it will do so even if the sensor has been turned

off. When the power sensor is turned back on, the Teach new sensor? is displayed. Select NO and Exercise

displays updated appears. The monitor will go into On/Off mode. Earlier taught power sensor is taken into use. If

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Yes is selected, the cycling computer goes into teaching mode.

*Optional sensors required

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11. BACKROUND INFORMATION

POLAR SPORT ZONES

Polar sport zones offer a new level of effectiveness in heart rate-based training. Training is divided into five sport zones

based on percentages of your maximum heart rate. With sport zones, you can easily select and monitor training intensities

and follow Polar’s sport zones-based training programs.

Target zone Intensity % of

HRmax, bpm Example

durations Training benefit

MAXIMUM 90–100%

171–190 bpm

less than 5

minutes

Benefits: Maximal or near maximal effort for breathing and

muscles.

Feels like: Very exhausting for breathing and muscles.

Feels like: Very experienced and fit cyclists. Short intervals only,

usually final preparation for short riding events.

HARD 80–90%

152–172 bpm

2–20 minutes Benefits: Increased ability to sustain high speed endurance.

Feels like: Causes muscular fatigue and heavy breathing.

Recommended for: Experienced cyclists for all year round training

varying length. Becomes more important during pre-competition

season.

MODERATE 70–80%

133–152 bpm

10–60

minutes

Benefits: Enhances general training pace, makes moderate

intensity efforts easier and improves efficiency.

Feels like: Riding in at good pace with constantly high cadence.

Recommended for: Cyclists progressing towards events or looking

for performance gains.

LIGHT 60–70%

114-133 bpm

60–300

minutes

Benefits: Improves general base fitness, improves recovery and

boosts metabolism.

Feels like: Comfortable and easy, low muscle and cardiovascular

load.

Recommended for: Everybody for long training sessions during

base training periods and for recovery exercises during competition

season.

VERY LIGHT 50–60%

104–114 bpm

20–60

minutes

Benefits: Helps to warm up and cool down and assists recovery.

Feels like: Very easy, little strain.

Recommended for: For recovery and cool-down exercises

throughout the training season.

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HRmax = Maximum heart rate (220-age).Example: 30 years old, 220–30=190 bpm.

Cycling in sport zone 1 (Very light) is done at very low intensity. The main training principle is that performance level

improves after training during the recovery period, not only during training. You can accelerate your recovery process with

very light intensity training.

Sport zone 2 (Light) is for endurance training, an essential part of any training program. Cycling sessions in this zone are

easy and aerobic. Long-duration training in this light zone results in effective energy expenditure. Progress will require

persistence.

erobic power is enhanced in sport zone 3 (Moderate). The training intensity is higher than in sport zones 1 and 2, but still

mainly aerobic. Training in sport zone 3 may, for example, consist of intervals followed by recovery. Cycling in this zone is

especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles.

If your goal is to compete at top potential, you will have to train in sport zones 4 and 5. In these zones, you cycle

anaerobically, in intervals of up to 10 minutes. The shorter the interval, the higher the intensity. Sufficient recovery

between intervals is very important. The training pattern in zones 4 and 5 is designed to produce peak performance.

When cycling in a certain sport zone, the mid-section of the zone is a good target, but don’t keep your heart rate at that

exact point all the time. Training intensity, recovery level, environmental and other such factors will all contribute to heart

rate responses. It is, therefore, important to pay attention to subjective feelings of tiredness and to adjust the training

program accordingly.

simple way of making use of the sport zones is making your target heart rate zones. For further instructions, see Plan

your training.

fter the session is over exercise duration in the sport zone is displayed. Access the Weekly display for the sport zones

you have been exercising in, and the time spent exercising in one. The Polar ProTrainer 5 software offers up to 10 sport

zones to better serve your training needs and heart rate reserve.

OWNZONE TRAINING

Your cycling computer automatically determines an individual and safe exercise intensity zone: your OwnZone. The

unique Polar OwnZone defines your personal training zone for aerobic training. The function guides you through your

warm-up, and takes your present physical and mental condition into account. For most adults, OwnZone corresponds to

65-85% of maximum heart rate

OwnZone can be determined in 1-5 minutes during a warm-up period by cycling, walking, jogging, or doing some other

sport. The idea is to start exercising slowly at a light intensity, and to gradually increase intensity and heart rate. OwnZone

is developed for healthy people. Some health conditions may cause heart rate variability-based OwnZone determination to

fail. These conditions include high blood pressure, cardiac arrhythmias, and certain medications.

Listening to and interpreting the signals your body sends during physical exertion is an important part of getting fit. Since

warm-up routines differ for different types of exercise, and since your physical and mental state may also vary from day to

day (due to stress or illness), using the OwnZone function for every session guarantees the most effective heart rate

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target zone for that particular type of exercise and day.

For more information on how to determine your OwnZone see Determine Your OwnZone.

MAXIMUM HEART RATE

Maximum heart rate (HRmax) is the highest number of heartbeats per minute (bpm) during maximum physical exertion. It

is individual and depends on age, hereditary factors, and fitness level. It may also vary for different types of sports. HRmax

is used to express exercise intensity.

Determining Maximum Heart Rate

Your HRmax can be determined in several ways.

The most accurate way is to have your HRmax clinically measured. A stress test supervised by a cardiologist or exercise

physiologist is usually performed on a treadmill or a maximal treadmill/ bicycle.

You can also determine your HRmax by taking a field test together with a training partner.

n estimate or a HRmax-p score that predicts your HRmaxcan be obtained by taking a Polar Fitness Test.

The commonly used formula: 220 - age, although research shows that the method is not very accurate, especially for

older persons or those who have been fit for many years.

If you have done some hard training in recent weeks and know that you can safely reach maximum heart rate, you can

safely take a test to determine your HRmax yourself. Having a training buddy during the test is recommended. If you are

uncertain, consult your physician before undertaking the test.

Here is an example of a simple test.

Step 1: Warm up for 20 minutes on a flat surface, building up to your usual training pace.

Step 2: Choose a hill that will take more than 2 minutes to climb. Cycle up the hill once, building to as hard a pace as you

can hold for 20 minutes. Return to the base of the hill.

Step 3: Cycle up the hill again, building towards a pace you could just about hold for 10 minutes. Note your highest heart

rate. Your maximum is approximately 10 beats higher than the noted value.

Step 4: Cycle back down the hill, allowing your heart rate to drop 30-40 beats per minute.

Step 5: Cycle up the hill once again at a pace that you can only hold for 1 minute. Try to cycle halfway up the hills. Note

your highest heart rate. This brings you close to your maximum heart rate. Use this value as your maximum heart rate to

set training zones.

Step 6: Make sure you get a good cool-down, a minimum of 15 minutes.

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HEART RATE VALUE IN A SITTING POSITION

HRsit is your average heart rate when completely still (i.e. while sitting). To easily determine HRsit, wear your transmitter,

sit down, and do not engage in any physical activity. For a more precise measurement, repeat the procedure several times

and calculate your average.

HEART RATE RESERVE

Heart rate reserve (HRR) is the difference between maximum heart rate (HRmax), and resting heart rate (HRrest)*. HRR is

used to calculate exercise heart rates. It is the range within which heart rate varies depending on exertion level. HRR

equals oxygen uptake reserve (VO2R).

Exercise heart rate can be determined by using the Karvonen formula**. Add the given percentage of heart rate reserve to

resting heart rate.

Exercise HR = % of target intensity (HRmax – HRrest) + HRrest

Example:

Target intensity 70 % HRR for a person with HRmax 201 bpm and HRrest 50 bpm

Exercise HR= 70% (201-50) + 50

Exercise HR=156 bpm

For a precise exercise heart rate, you need your exact HRmax and HRrest. When using estimated HRmax, exercise heart

rate values are always estimates.

*In Polar CS400 and CS600 cycling computers, the heart rate value during a resting state is measured in a sitting position

(HRsit). This is for practical reasons since HRsit is used in energy expenditure calculation because of accuracy. HRsit

matches the low intensity to which different exercise intensities can be compared.

**Karvonen M, Kentala K, Mustala O. The effects of training on heart rate: a longitudinal study. Ann Med Exp Biol Fenn

1957; 35: 307-315.

HEART RATE VARIABILITY

Heart rate varies with every heartbeat. Heart rate variability (HRV) is the variation of beat-to-beat intervals, also known as

R-R intervals.

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HRV indicates the fluctuations of heart rate around an average heart rate. An average heart rate of 60 beats per minute

(bpm) does not mean that the interval between successive heartbeats would be exactly 1.0 sec, instead they may

fluctuate/vary from 0.5 sec up to 2.0 sec.

HRV is affected by aerobic fitness. HRV of a well-conditioned heart is generally large at rest. Other factors that affect HRV

are age, genetics, body position, time of day, and health status. During exercise, HRV decreases as heart rate and

exercise intensity increase. HRV also decreases during periods of mental stress.

HRV is regulated by the autonomic nervous system. Parasympathetic activity decreases heart rate and increases HRV,

whereas sympathetic activity increases heart rate and decreases HRV.

HRV is used in the Ownzone, OwnIndex, and OwnOptimizer features. It can also be monitored on its own using the

cycling computer. If your HRV changes at a given cycling pace and heart rate, this may indicate a change in your training

load and stress.

R-R RECORDING

R-R recording rate saves heartbeat intervals, i.e. intervals between successive heartbeats. This information is also shown

as instantaneous heart rate in beats per minute in recorded samples.

When recording every single interval, extra systoles and artefacts can also be seen. We recommend using contact gel

(ECG gel) to optimize contact between your skin and the transmitter. Readings interpreted as incorrect in the heart rate

data can be adjusted and corrected with the Polar ProTrainer 5 software.

POLAR ARTICLE LIBRARY

For more facts and know-how to enhance your cycling, visit Polar Article Library.

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12. CUSTOMER SERVICE INFORMATION

CARE AND MAINTENANCE

Like any electronic device, the Polar cycling computer should be treated with care. The suggestions below will help you

fulfill guarantee obligations and enjoy this product for many years to come.

Caring of Your Product

Detach the transmitter connector from the strap after use. Clean the connector with a mild soap and water solution.

Dry it with a towel. Never use alcohol or any abrasive material (steel wool or cleaning chemicals).

Rinse the transmitter strap with water after every use. If you use the strap more than three times a week, wash it at

least once every three weeks in a washing machine at 40°C / 104°F. Use a washing pouch. Do not soak, and use neither

detergent with bleach nor fabric softener. Do not dry-clean or bleach the strap.

Wash the strap before long–term storage, and always after use in pool water with high chlorine content. Do not spin-dry or

iron the strap. Never put the connector in a washing machine or a drier! Dry and store the strap and the connector

separately.

Keep your cycling computer, transmitter and sensors in a cool and dry place. Do not keep them in a damp environment, in

non-breathable material (a plastic bag or a sports bag) nor with conductive material (a wet towel). The cycling computer,

transmitter and sensors are water resistant, and can be used in rainy weather. To maintain the water resistance, do not

wash the cycling computer or the sensors with a pressure washer or sink them under water. Do not expose to direct

sunlight for extended periods

Keep your cycling computer clean. Clean the cycling computer and sensors with a mild soap and water solution and rinse

them with clean water. Do not immerse them in water. Dry them carefully with a soft towel. Never use alcohol or any

abrasive material such as steel wool or cleaning chemicals.

void hard hits to the cycling computer, speed and cadence sensors, as these may damage the sensor units.

* Optional sensors.

Service

If your Polar cycling computer requires service during the first two-year guarantee/warranty period, we recommend that it

is carried out by authorized Polar Service Centers only. The warranty does not cover damage or consequential damage

caused by service not authorized by Polar Electro. For further information, see Limited Polar International Guarantee.

For more information on local after sales services, consult Polar Customer Service Card.

Changing Batteries

PRODUCT NAME MANUAL NAME

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Have the battery replaced by an authorized Polar Service Center. Avoid opening the sealed battery cover, but if you

choose to change the battery yourself, follow the instructions carefully on the next page.

To change the batteries of the cycling computer and transmitter yourself, carefully follow the instructions in Changing

Cycling Computer Battery. Instructions apply for all batteries.

If you would prefer Polar to replace the battery, contact an authorized Polar Service Center.

Changing Cycling Computer Battery

To change the cycling computer battery, you need a coin and battery(CR 2354).

Excessive use of the backlight drains the cycling computer’s battery more rapidly. In cold conditions, the low battery

indicator may appear, and disappear again when you return to a warmer environment. To ensure the maximum lifespan of

the battery cover, open it only when changing battery. When changing the battery, make sure the sealing ring is not

damaged, in which case you should replace it with a new one. Battery kits with sealing rings are available at well-equipped

Polar retailers and authorized Polar Service Centers. In the USA and Canada, sealing rings are available at authorized

Polar Service Centers only.

Keep batteries away from children. If swallowed, contact a doctor immediately. Batteries should be properly

disposed of according to local regulations.

Speed and Cadence Sensors Battery

Contact your authorized Polar Service Center for replacement speed and cadence sensors. The Service will also test the

1. Using the coin open the battery cover by pressing slightly and

turning counter clockwise.

2. Remove the battery cover. The battery is attached to the cover,

which should be lifted carefully. Remove the battery and replace

it with a new one. Be carefulnot to damage the threads of the

back cover.

3. Place the positive (+) side of the battery against the cover and

negative(-) side toward the cycling computer.

4. The sealing ring of the battery cover is also attached to the cover.

Replace the sealing ring if it is damaged. Before closing the

battery cover, make sure that thesealing ring is undamaged and

is placed correctly in its groove.

5. Put the battery cover in its place and turn the cover clockwise

with a coin to CLOSE position. Make sure that the cover is closed

properly!

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sensor after replacing the battery.

Power Output Sensor Battery

See the separate Power Output W.I.N.D. Sensor user manual for instructions on how to change the battery.

PRECAUTIONS

Interference During Exercise

Electromagnetic Interference and Exercise Equipment

Disturbance may occur near high-voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or

trams, televisions, car motors, bike computers, some motor-driven exercise equipment, cellular phones, or at electric

security gates. Microwave ovens, computers and WLAN base stations may also cause interference when exercising with

CS600. To avoid erratic readings, move away from possible sources of disturbance.

Exercise equipment with electronic or electrical components such as LED displays, motors and electrical brakes may

cause interfering stray signals. To solve these problems, try the following:

1. Remove the transmitter from your chest and use the exercise equipment as you would normally.

2. Move the cycling computer around until you find an area in which it displays no stray reading or does not flash the

heart symbol. Interference is often strongest directly in front of the display panel of the equipment, while the left or

right side of the display is relatively free of disturbance.

3. Put the transmitter back on your chest and keep the cycling computer in this interference-free area as much as

possible.

If the cycling computer still does not work with the exercise equipment, it may be electrically too noisy for wireless heart

rate measurement.

Minimizing Risks When Exercising

Exercise may include some risk. Before beginning a regular exercise program, it is recommended that you answer the

following questions concerning your health status. If you answer yes to any of these questions, we recommend that you

consult a doctor before starting any training program.

zHave you been physically inactive for the past 5 years?

zDo you have high blood pressure or high blood cholesterol?

zDo you have symptoms of any disease?

zAre you taking any blood pressure or heart medication?

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zDo you have a history of breathing problems?

zAre you recovering from a serious illness or medical treatment?

zDo you use a pacemaker or other implanted electronic device?

zDo you smoke?

zAre you pregnant?

Note that in addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions,

asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

It is important to be sensitive to your body’s responses during exercise. If you feel unexpected pain or excessive

fatigue when exercising, it is recommended that you stop the exercise or continue at a lighter intensity.

Notice to individuals with pacemakers, defibrillators or other implanted electronic devices. Individuals who have a

pacemaker use the Polar cycling computer at their own risk. Before starting use, we always recommend a maximal

exercise stress test under a doctor’s supervision. The test is to ensure the safety and reliability of the simultaneous use of

the pacemaker and the Polar cycling computer.

If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction

due to using the product, check the listed materials in Technical Specifications. To avoid any skin reaction to the

transmitter, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation.

The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter’s

surface, possibly staining light-colored clothes. If you use insect repellent on your skin, you must ensure that it does

not come into contact with the transmitter.

TECHNICAL SPECIFICATIONS

Cycling computer

The wrist unit is a class 1 Laser Product

Battery life: Average 1 year (1h/day, 7 days/week)

Battery type: CR 2354

Battery sealing ring: O-ring 20.0 x 1.0 Material: silicone

Operating temperature: -10 °C to +50 °C / 14 °F to 122 °F

Materials: Thermoplastic polymer

Watch accuracy: Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature.

Accuracy of heart rate monitor: ± 1% or 1 bpm, whichever larger. Definition applies to stable conditions.

Heart rate measuring range: 15-240

Current speed display range: 0-127 km/h or 0-75 mph

Altitude display range: -550 m … +9000 m / -1800 ft … +29500 ft

Ascent resolution: 5 m / 20 ft

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Cycling computer limit values

Transmitter

Polar WebLink using IrDA Communication, Polar ProTrainer 5™

The Polar cycling computer displays your performance indicators. It indicates the level of physiological strain and intensity

during exercise. It also measures speed and distance when cycling with a Polar Speed sensor. The Polar Cadence

Sensor is designed to measure cadence when cycling. The Polar Power Sensor is designed to measure power output

when cycling. No other use is intended or implied.

The Polar Cycling Computer should not be used for obtaining environmental measurements thatrequire professional or

industrial precision. Furthermore, the device should not be used toobtain measurements when engaged in airborne or

underwater activities

Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three

different categories according to water resistance. Check the back of your Polar product for the water resistance category

and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other

manufacturers.

Maximum files: 99

Maximum time: 99 h 59 min 59 s

Maximum laps: 99

Total distance: 999 999 km / 621370 mi

Total duration: 9999h 59min 59s

Total calories: 999 999 kcal

Total exercise count: 9999

Total ascent: 304795 m / 999980 ft

Battery life ofWearLink W.I.N.D.transmitter: Average 2 years (3h/day, 7days/week)

Battery type: CR2025

Battery sealing ring: O-ring 20.0 x 1.0, material silicone

Operating temperature: -10 °C to +40 °C / 14 °F to 104 °F

Connector material: Polyamide

Strap material: Polyurethane/ Polyamide/ Polyester/ Elastane/ Nylon

System

Requirements:

Windows® 2000/XP (32bit)

IrDA compatible port (an external IrDA device or an internal IR port)

Additionally, for the software your PC must have a Pentium II 200 MHz processor or faster, SVGA or

higher resolution monitor, 50 MB hard disk space and a CD-ROM drive.

Marking on

case back Wash splashes,

sweat, raindrops

etc.

Bathing and

swimming Skin diving with

snorkel (no air

tanks)

SCUBA diving

(with air tanks) Water resistant

characteristics

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*These characteristics also apply to Polar WearLink W.I.N.D. transmitters marked Water resistant 30m.

FREQUENTLY ASKED QUESTIONS

What should I do if...

...the battery symbol and Battery low is displayed?

The low battery indicator is usually the first sign of an expired battery. However, in cold conditions the low battery indicator

may appear. The indicator will disappear as soon as you return to a normal temperature. When the symbol appears, the

cycling computer sounds and backlight are automatically deactivated. For further information on changing the battery, see

Care and Maintenance.

...I do not know where I am in the menu?

Press and hold STOP until the time of day is displayed.

...there are no reactions to any buttons?

Reset the cycling computer by pressing all the side buttons simultaneously for 2 seconds. After the reset, press the red

button, Start with bike settings is displayed. You can either accept the bike settings with OK or change the bike settings.

Then Basic Settings is displayed. Set the time and date, all the rest of the settings are saved. For more information see

Basic Settings and Measuring Wheel Size. If you do not want to change the rest of the settings you can skip them by

pressing and holding STOP. All the exercise data is saved.

...the cycling computer does not measure the calories?

Burnt calories are calculated only when you are wearing the transmitter and all the basic settings are done correctly. For

more information see Basic Settings.

...another person with a cycling computer or a heart rate monitor is causing interference?

See Precautions.

...the heart rate reading becomes erratic, extremely high or shows nil (00)?

zMake sure the cycling computer is no further than 40 m/131 ft from the transmitter.

zMake sure the transmitter belt has not loosened during exercise.

Water

resistant

x Splashes, raindrops etc.

Water

resistant 50m

x x Minimum for bathing and

swimming*.

Water

resistant

100m

x x x For frequent use in water

but not SCUBA diving.

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zMake sure the textile electrodes in the sports apparel fit snugly.

zMake sure that the electrodes of the transmitter / sports apparel are moistened.

zMake sure the transmitter / sports apparel is clean.

zMake sure that there is no other heart rate transmitter within 40 m/131 ft.

zStrong electromagnetic signals can cause erratic readings. For further information, see Precautions.

zIf the erratic heart rate reading continues despite moving away from the source of disturbance, slow down your

speed and check your pulse manually. If you feel it corresponds to the high reading on the display, you may be

experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless.

zA cardiac event may have altered your ECG waveform. In this case, consult your physician.

…Check WearLink! is displayed and your cycling computer cannot find your heart rate signal?

zMake sure the cycling computer is no further than 40 m/131 ft from the transmitter.

zMake sure the transmitter belt has not loosened during exercise.

zMake sure the textile electrodes in sports apparel fit snugly.

zMake sure that the electrodes of the transmitter / sports apparel are moistened.

zMake sure the transmitter / electrodes in the sports apparel are clean and undamaged.

zIf the heart rate measurement does not work with the sports apparel, try using a WearLink strap. If your heart rate

is detected with the strap, the problem is most probably in the apparel. Please contact the apparel retailer /

manufacturer.

zIf you have done all of the above-mentioned actions, and the message still appears and heart rate measurement

does not work, the battery of your transmitter may be empty. For further information, see Care and Maintenance.

…New WearLink found. Teach new WearLink? is displayed?

If you have purchased a new transmitter as an accessory, it will have to be introduced to the cycling computer. For further

information, see Teach New Transmitter.

If the transmitter you are using is included in the product set, and the text appears on the display, the cycling computer

may be detecting the signal of another transmitter. In that case, make sure you are wearing your own transmitter, that the

electrodes are moistened, and that the transmitter belt has not loosened. If the message still appears, the battery of your

transmitter is empty. For further information, see Care and Maintenance.

Check Speed! is displayed?

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For further information, consult Speed Sensor W.I.N.D. user manual.

…Check Power! is displayed?*

Check that the power sensor function is activated in the cycling computer. If so, the cyclist symbol should be displayed on

the computer. Make sure your power sensor is positioned correctly.The battery of your power sensor may be empty. For

further information, see Power Output user manual.

...Teach new sensor? is displayed?

If you have purchased a new Polar WearLink W.I.N.D., Polar Cadence Sensor W.I.N.D.* or Polar Power Sensor W.I.N.D.*

as an accessory, it will have to be introduced to the cycling computer. For further information, see Using a New

ccessory.

...the altitude keeps changing even if I am not moving?

The cycling computer converts measured air pressure into an altitude reading. This is why changes in the weather may

cause changes in altitude readings.

…the altitude readings are inaccurate?

Your altimeter may show faulty altitude if it is exposed to external interference like strong wind or air conditioning. In this

case, try to calibrate the altimeter. If the readings are constantly inaccurate, dirt may be blocking the air pressure

channels. In this case, send the cycling computer to a Polar Service Center.

....Memory low is displayed?

Memory low is displayed when there is approximately one hour of memory space left. Once the memory has been

depleted Memory full is displayed. To free memory space, transfer exercise data to Polar ProTrainer 5 software, and

delete from the cycling computer memory.

*Optional sensor required.

LIMITED POLAR INTERNATIONAL GUARANTEE

zThis limited Polar international guarantee is issued by Polar Electro Inc. for those consumers who have purchased

this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for

those consumers who have purchased this product in other countries.

zPolar Electro Oy/Polar Electro Inc. guarantees to the original consumer/purchaser of this device that the product

will be free from defects in material or workmanship for two years from the date of purchase.

zPlease keep the receipt or stamped Polar Customer Service Card, which is your proof of purchase!

zThe guarantee does not cover the battery, damage due to misuse, abuse, accidents or non-compliance with the

precautions; improper maintenance, commercial use, cracked or broken cases and elastic strap.

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zThe guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidental,

consequential or special, arising out of, or related to the product. During the guarantee period, the product will be

either repaired or replaced at an authorized Service Center free of charge.

zThis guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or

the consumer’s rights against the dealer arising from their sales/purchase contract.

This product is compliant with Directives 93/42/EEC. The relevant Declaration of Conformity is available at

www.support.polar.fi/declaration_of_conformity.

This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive

2002/96/EC of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE). These

products should thus be disposed of separately in EU countries. Polar encourages you to minimize possible effects of

waste on the environment and human health also outside the European Union by following local wastedisposal

regulations and, where possible, utilize separate collection of electronic devices.

Polar Electro Oy is a ISO 9001:2000 certified company.

ll rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written

permission of Polar Electro Oy. The names and logos marked with a™symbol in this user manual or in the package of this

product are trademarks of Polar Electro Oy, except for Sound Blaster, which is a trademark of Creative Technology, Ltd.

The names and logos marked with a ® symbol in this user manual or in the package of this product are registered

trademarks of Polar Electro Oy, except that Windows is a registered trademark of Microsoft Corporation.

POLAR DISCLAIMER

zThe material in this manual is for informational purposes only. The products it describes are subject to change

without prior notice, due to the manufacturer’s continuous development program.

zPolar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with

respect to the products described herein.

zPolar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect

or incidental, consequential or special, arising out of, or related to the use of this material or the products

described herein.

This product is protected by one or several of the following patents:

FI68734, US4625733, DE3439238, GB2149514, HK81289, FI110303, WO96/20640, EP 0748185, US6104947,

FI112028, EP 0984719, US 6361502, FI 111801, US 6418394, EP1124483, WO9855023, US6199021, US6356848,

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FI114202, US 6537227, FI110915, FI 113614.

Other patents pending.

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English

This product is compliant with the Directive

1999/5/EC. The relevant Declaration of

Conformity is available at www.support.polar.ﬁ /

declaration_of_conformity.html.

Deutsch

Dieses Produkt ist konform mit der Richtlinie

1999/5/EC. Die zugehörige Konformitätserklärung

ist erhältlich unter www.support.polar.ﬁ /

declaration_of_conformity.html.

Français

Ce produit est conforme à la Directive 1999/5/EC.

La Déclaration de Conformité correspondante est

disponible sur le lien www.support.polar.ﬁ /

declaration_of_conformity.html.

Nederlands

Dit product voldoet aan de richtlijn 1999/5/EC.

De desbetreffende overeenkomstigheidsverklaring

is beschikbaar op www.support.polar.ﬁ /

declaration_of_conformity.html.

Ελληνικά

To προϊόν αυτό είναι συμβατό με την

Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική Δήλωση

συμμόρφωσης είναι διαθέσιμη στην ηλεκτρονική

διεύθυνση www.support.polar. /declaration_of_

conformity.html.

Italiano

Questo prodotto è conforme alla Direttiva

1999/5/EC. La Dichiarazione di conformità

rilevante è visionabile sul sito Web: www.support.

polar.ﬁ /declaration_of_conformity.html.

Español

Este producto cumple con la Directiva

1999/5/EC. La Declaración de conformidad

correspondiente está disponible en www.

support.polar.ﬁ /declaration_of_conformity.html.

Português

Este produto está conforme à Directiva

1999/5/EC. A respectiva Declaração de

Conformidade está disponível em www.support.

polar.ﬁ /declaration_of_conformity.html.

Suomi

Tämä tuote on direktiivin 1999/5/EC mukainen.

Asiaankuuluva Vaatimustenmukaisuusvakuutus

löytyy osoitteesta www.support.polar.ﬁ /

declaration_of_conformity.html.

Svenska

Denna produkt uppfyller kraven i EU-

direktiv 1999/5/EC. Tillämplig försäkran om

överensstämmelse ﬁ nns tillgänglig på www.

support.polar.ﬁ /declaration_of_conformity.html.

Dansk

Dette produkt er i overensstemmelse med

direktiv 1999/5/EC. Den relevante Erklæring

om overensstemmelse ﬁ ndes på adressen www.

support.polar.ﬁ /declaration_of_conformity.html.

Norsk

Dette produktet er i overenstemmelse

med EU-direktiv 1999/5/EC. De relevante

overenstemmelseserklæringene ﬁ nner du

på www.support.polar.ﬁ /declaration_of_

conformity.html

19531175.00 GEN A

USA

FCC regulatory information

This device complies with part 15 of the FCC

rules. Operation is subject to the following

two conditions: (1) This device may not cause

harmful interference, and (2) This device must

accept any interference received, including

interference that may cause undesired

operation.

Note: This equipment has been tested and

found to comply with the limits for a Class

B digital device, pursuant to part 15 of the

FCC Rules. These limits are designed to

provide reasonable protection against harmful

interference in a residential installation.

This equipment generates, uses and can

radiate radio frequency energy and, if not

installed and used in accordance with the

instructions, may cause harmful interference

to radio communications. However, there is

no guarantee that interference will not occur

in a particular installation. If this equipment

does cause harmful interference to radio or

television reception, which can be determined

by turning the equipment off and on, the user

is encouraged to try to correct the interference

by one or more of the following measures:

1) Reorient or relocate the receiving antenna.

2) Increase the separation between the

equipment and receiver.

3) Connect the equipment into an outlet on

a circuit different from that to which the

receiver is connected.

4) Consult the dealer or an experienced

radio/TV technician for help.

Caution! Changes or modiﬁ cations not

expressly approved by the party responsible

for compliance could void the user’s authority

to operate the equipment.

CANADA

Industry Canada (IC) regulatory information

This device complies with RSS-210 of

Industry Canada rules. Operation is subject

to the following two conditions: (1) This device

may not cause harmful interference, and (2)

This device must accept any interference

received, including interference that may

cause undesired operation.

Avis de conformité à la réglementation d’Industrie

Canada

Cet appareil est conform à la norme CNR-

210 du Industrie Canada. L’utilisation de

ce dispositif est autorisée seulement aux

deux conditions suivantes : (1) il ne doit pas

produire de brouillage, et (2) l’utilisateur

du dispositif doit être prêt à accepter tout

brouillage radioélectrique reçu, même si ce

brouillage est susceptible de compromettre

le fonctionnement du dispositif.

Polar Electro K4 CS600 Cycling Computer User Manual file D User manual CS600 indexl

Polar Electro Oy CS600 Cycling Computer file D User manual CS600 indexl

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