Power Plate MY7 Vibrating Exercise Plate User Manual my7 Instruction for Use UK v0711 indd

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Instructions for Use
my7™ Model
Contents
Introduction
Introduction
Correct Use is Essential for Optimal Results
01
01
Medical Indications
02
Important Safety Instructions
Health Warnings
Setup and Handling
Hydration
Clothing and Padding
Position and Balance
EMC Precautions
04
04
04
05
05
05
06
Touchscreen Controls
Settings
Service Menu
07
08
09
proMOTION™ Dynamic Vibration Technology
How Does it Work?
Usage and Guidelines
10
10
11
Varying the Intensity
Exercise Time, Number of Exercises and Rest Time
Frequency and Amplitude
Mat
Sessions per Week
Extra Load
12
12
13
13
13
13
Technical Specifications
14
Maintenance
Troubleshooting
15
15
Contact and Support
Warranty
16
16
EMC Declaration
16
Symbol Descriptions
19
Classification, Environmental Requirements & WARNING
20
Patient & Performance
21
Set Up & Handling
22
© 2011 Power Plate. All rights reserved. Power Plate, the Power Plate device/logo, pro6, pro5, pro5
AIRdaptive, pro5 HP, my7, my5, my3 proMOTION powerBIKE and Acceleration Training are registered
trademarks and/or trademarks of Power Plate International Ltd., Power Plate North America, Inc. and/or
their affiliates. All other trademarks are the property of their respective owners. Power Plate ® machines
are protected under patents and design rights in numerous countries around the world. Power Plate
retains all rights (including copyright, trademark and all other intellectual property rights) in relation to
all information provided in this manual. You may not copy, publish or distribute any of the information
contained in this manual, or in any other documents published by Power Plate, without the prior written
consent of Power Plate.
Power Plate® machines use the
principles of Acceleration Training™
exercise to stimulate the body’s natural
response to vibration. Power Plate
machines create vibrations that cause
instability throughout the body. As these
vibrations transmit waves of energy,
a variety of muscles subconsciously
contract throughout the body. This
rapid cycle of muscle contraction and
release is what makes training with
Power Plate equipment so effective.
Acceleration Training was discovered in
the former Soviet Union, where it was
found to effectively combat the negative
effects of the zero-gravity environment
in space. Cosmonauts were faced with
considerable loss of muscle strength and
bone density from their time in space,
and Acceleration Training exercise
helped reverse these effects. However,
this new form of training was unknown in
Western Europe until after the fall of the
Iron Curtain, when Dutch sports expert
Guus van der Meer introduced the
technology, resulting in the development
of the first Power Plate model in 1999.
Since then, Power Plate technology
has been adapted for the masses so it
is now possible for everyone to enjoy
training on Power Plate machines. That
means you can strength train without
the need to add extra weights, thus
without overloading the body and its
joints. Power Plate machines are used by
everyone from high performance athletes
to the elderly, and anyone wishing
to improve their general health and
fitness levels.
Correct Use is Essential for
Optimal Results
In theory, the Power Plate machine
can be used by almost everyone.
You can adjust training to your own
level and reduce any burden on your
joints, tendons and ligaments. As with
every form of training, the correct use
of exercises, adjusted to your personal
abilities, will determine the benefits and
effects of completing a training session
on the Power Plate machine, while at
the same time reducing the risk of injury
or damage to the body.
Body posture, muscle stiffness and
muscle tension (i.e. how contracted your
muscle is) are important contributing
factors in your training session. If
muscles are tensed, or contracted,
they will absorb vibrations to help
strengthen and tone those muscles.
Passive exercises, such as stretch and
massage on the Power Plate machine,
don’t absorb as much vibration and
can therefore be performed on a more
frequent basis.
Acceleration Training exercise should
be used on a regular basis, starting
with low intensity, which means low
frequency and amplitude settings for
short sessions. The body should be
gently stimulated in a way that will allow
you to adjust to vibration training, but will
not overload your body. Over time, the
intensity and duration can be increased
in the same manner as other progressive
training programs. Once the body has
adapted to vibration, the training can be
changed or intensified to keep improving
performance, whether this improvement
is desired for sports or daily life goals.
1 of 22
Medical Indications
Claimed medical
indications include
use in relation to the
prevention, treatment
and/or alleviation
of disease.
Fall Prevention
Claim: Power Plate® training can be a
beneficial tool/intervention for the elderly
population to prevent falls.
Definition: Fall prevention is defined as
a variety of actions to help reduce the
number of accidental falls suffered by
older people.
Muscular Strength and Power
Claim: Power Plate training can be
a beneficial tool/intervention to help
increase strength and power to improve
daily life performance, both acute and
structural.
Definition: Physical strength is the ability
of a person or animal to exert force
on physical objects using muscles.
Increasing physical strength is the goal
of strength training. Power is the amount
of work done or energy transferred per
unit of time.
Weight Loss
Claim: Power Plate training can be a
beneficial tool/intervention to lose weight
and specifically lose body fat.
Definition: Weight loss, in the context of
medicine, health or physical fitness, is a
reduction of the total body weight, due to
a mean loss of fluid, body fat or adipose
tissue and/or lean mass, namely bone
mineral deposits, muscle, tendon and
other connective tissue.
Bone Density/Bone Mineral Density
Claim: Power Plate training can be a
beneficial tool/intervention to increase
bone density and prevent bone mineral
density loss related to aging.
Definition: Bone density (or bone mineral
density) is a medical term referring to the
amount of matter per cubic centimeter
of bones.
Circulation and Cardiovascular
Claim: Power Plate training can be a
beneficial tool/intervention to improve
and increase circulation and improve the
function of the cardiovascular system.
Definition: The circulatory system is an
organ system that moves nutrients,
gases and wastes to and from cells,
helps fight diseases and helps stabilize
body temperature and pH to maintain
Cellulite
homeostasis. Two types of fluids move
Claim: Power Plate training can be a
through the circulatory system: blood
beneficial tool/intervention to diminish the
and lymph. The blood, heart and blood
appearance of cellulite.
vessels form the cardiovascular system.
Definition: Cellulite describes a condition
The lymph, lymph nodes and lymph
that occurs in men and women (although vessels form the lymphatic system. The
much more common in women) where
cardiovascular system and the lymphatic
the skin of the lower limbs, abdomen and system collectively make up the
pelvic region becomes dimpled
circulatory system. Pulmonary circulation
after puberty.
is the portion of the cardiovascular
system which transports oxygendepleted blood away from the heart, to
the lungs, and returns oxygenated blood
back to the heart.
Pain
Claim: Power Plate training can be a
beneficial tool/intervention to reduce and/
or alleviate (chronic) pain.
Definition: Pain is an unpleasant sensory
and emotional experience associated
with actual or potential tissue damage, or
described in terms of such damage.
2 of 22
Flexibility/Range of Motion
Claim: Power Plate® training can be a
beneficial tool/intervention to improve
flexibility and range of motion.
Definition: Flexibility is the absolute
range of movement in a joint or series of
joints and muscles that is attainable in
a momentary effort involving a partner
or a piece of equipment. The flexibility
of a joint depends on many factors,
particularly the length and looseness
of the muscles and ligaments due to
normal human variation, and the shape
of the bones and cartilage that make up
the joint.
Pathology Studies
Claim: Power Plate training can be a
beneficial tool/intervention to improve
general well being, fitness and daily life
functioning in patient populations. Power
Plate might have a positive impact on
general fitness, muscle strength, daily life
performance and well being but does not
have a direct impact on the state of the
disease or injury. It will improve patient’s
life quality.
Definition: No definition possible for this
very diverse group. Examples of patients:
Multiple Sclerosis, Parkinson’s Disease,
Fibromyalgia, Cerebral Palsy, Spinal Cord
Injury, Diabetes, Cardiac Rehabilitation.
3 of 22
Important Safety Instructions
Before using the Power Plate® machine,
it is essential that you read the entire user
manual, including all warnings and safety
instructions. You should also convey
all such warnings and instructions to
any other person using the Power Plate
machine. Retain this user manual for
future reference.
Never reach into or under the machine,
or tip the machine on its side, while it is in
operation.
Use the machine only for the purposes
described in this user manual and only
with attachments or accessories that
come with the machine or which Power
Plate has specifically approved for use
with the machine, or personal injury could
result.
! Health Warning
Before beginning any exercise program,
you should consult a physician for a
physical examination and clearance to
Setup and Handling
engage in the program, or personal injury ! Danger: To reduce the risk of electrical
could result.
shock, always unplug the Power Plate
machine before cleaning or servicing it.
If you have any known medical condition,
or any physical limitation on your
! Warning: To reduce the risk of electrical
ability to exercise, Power Plate strongly
shock, fire, burns or other injury, always
recommends that you seek the advice
plug the Power Plate machine into a
of a physician before using the Power
properly-grounded electrical outlet.
Plate machine, in order to avoid possible
personal injury.
! Warning: To ensure safe use of the
Power Plate machine, it must be regularly
If while using the Power Plate machine,
examined for damage and wear. The
you experience any dizziness, faintness,
machine, however, contains no usershortness of breath or pain, you must
serviceable parts. Thus, with the
stop using the machine immediately
exception of the maintenance tasks
and consult a physician. Failure to do so
described later in this manual, the owner/
could result in personal injury.
user should always retain an authorized
Power Plate service professional to
The Power Plate machine is a medical
perform maintenance and/or service on
device and is designed for therapeutic
the machine.
purposes within specific medical
The machine should be set up on a
indications and supervision integrated
hard, level surface in an area free of
into an closely monitored exercise
obstructions within at least three feet
program only and as part of an exercise
of the vibration platform.
program.
The machine should not be used
outdoors, near a pool, or near any source
Always follow the directions on the
of water or extreme humidity. Contact
machine’s console for proper operation.
with water could cause a
Close supervision is required when the
short-circuit, which could cause personal
machine is used by or near, children or
injury or damage the machine.
disabled persons.
Unplug the machine when not in use.
Never attempt to lift or move the machine
Always take care when getting on and
without assistance.
off the machine. Use the handles on the
Never operate the machine if it has been
machine as needed, to maintain stability
dropped, tipped over, damaged, or even
when getting on and off the machine.
4 of 22
partially immersed in water, unless
Position and Balance
an authorized Power Plate service
In order to avoid possible injury from
professional has examined the machine the machine’s vibrations, Power Plate
and cleared it for use.
recommends that the user not lean back
Never insert objects into any opening
on his/her heels or “lock” his/her joints
on the machine. If an object falls into
or straighten his/her legs when standing
the machine, shut the machine off
upright on the machine.
and remove the power plug before
It is important at all times to maintain
attempting to retrieve the object.
balance while on the machine.
If the object cannot be reached,
The user, however, should not “hang”
contact an authorized Power Plate
on the machine’s handles in order to
service professional.
maintain balance but should (unless the
directions for a particular exercise state
Hydration
otherwise) keep his/her knees directly
Power Plate recommends that the user above the toes.
stay well hydrated by drinking at least
Proper position and balance are
300 ml (16 ounces) of water before,
especially important if the user employs
during and after each exercise session. weights during any exercise on the
machine. Power Plate strongly
Clothing and Padding
recommends that users not employ
During exercises in which the user
weights while using the machine,
stands on the vibration platform, the
unless they are being coached by an
user should wear rubber-soled shoes
exercise professional or unless the user
or if the user chooses to exercise in
has extensive experience with weight
socks or bare feet, the user should use
training or with the Power Plate machine.
one of the three contoured mats that
The three illustrations on the right
are provided with the machine.
demonstrate the incorrect ways to stand
During exercises in which any part
on the machine.
of the user’s body is in contact with
The illustration below demonstrates the
the vibration platform, Power Plate
correct way to stand on the machine.
recommends the use of at least one
contoured mat.
Correct
Incorrect
You always need to be
balanced when
standing on the Power
Plate machine. Never
hang on to the handles,
use them only to
maintain balance.
Incorrect
Don’t lean on your
heels too much.
Balance your weight
predominantly on the
front of your feet.
Incorrect
When training with the
Power Plate machine,
do not “lock” any joints,
such as your knees and
elbows, but keep them
slightly bent.
Legs slightly bent.
5 of 22
My7 Touchscreen controls
! Electromagnetic Compatibility (EMC)
Precautions
The my7™ model is suitable for use in
all establishments, including domestic
establishments and those directly
connected to the public low-voltage
power supply network that supplies
buildings used for domestic purposes.
Both models have been tested against,
and have passed the applicable
requirements of relevant electromedical
standards, including EN 60601-1-2:2007.
The my7 model emits electromagnetic
energy to perform its intended function.
Nearby electronic equipment may be
affected by this emission. Similarly
the my7 model may be affected by
electromagnetic emissions from other
equipment in the vicinity.
The my7 model is intended for use in the
electromagnetic environment specified
below. The customer or user of the my7
model should ensure that it is used in
such an environment:
The my7 model is intended for use in an
electronic environment in which radiated
radio-frequency (RF) disturbances
are controlled.
The my7 software is organized in three modules: MANAGE – EXERCISE – USERS
Home page
Settings
The home page allows a quick access
to SETTINGS, USERS and EXERCISE
as well as educational videos about our
company and the my7.
This button takes you to the setting
module. The settings are broken down
into 4 areas.
The customer or user of the my7 model
can help prevent electromagnetic
interference by maintaining a minimum
distance between portable and mobile
RF communications equipment
(transmitters) and the my7 model as
recommended in this user manual,
according to the maximum output power
of the communications equipment:
The adequate separation distance
to provide base immunity to RF
disturbances is 1.0m.
Retain this user manual for your future
reference.
• Feel Better
• Look Better
• Play Better
•
•
•
•
Machine Conf
Education/Help
Service Menu
Contact
Exercise
Users
This button takes you to the exercise
module. The exercise are broken down
into 3 areas.
This button takes you to the users’ module.
It is broken down into 2 areas.
–F
 loors should be wood, concrete or
ceramic tile. If the floor is covered with
synthetic material, the relative humidity in
the room should be at least 30%.
–	Power quality should be that of a typical
domestic, commercial or hospital
environment as appropriate.
–	The my7 model should not be used
during power interruptions.
–	Power frequency magnetic fields should
be at levels characteristic of a typical
location in a typical commercial or
hospital environment.
6 of 22
• Programs
• Single Exercises
• Manual Mode
• New Users
• Existing Users
7 of 22
Settings
G-factor™
The my7 model offers a new way
of setting the machine, called the
G-Factor™, which simplifies how
one sets the machine to operate
at various levels of intensity. The
G-Factor combines the frequencies
and amplitudes, as shown in the table
below.
The term G-factor™ is based on
g-forces as described in paragraph
1.2 Intensity Level, a combination of
frequency and amplitude.
Programs and
exercises performed
on the my7 model will
always communicate
the recommended
settings as G-Factor.
8 of 22
Settings – Service Menu
Intensity level
The intensity at which the machine
operates can be determined by
multiplying frequency and amplitude,
which shows how fast and how far the
platform is accelerating. Acceleration
is expressed in meters per second
squared (m/s2) and can be converted to
g-forces. An acceleration of 9.81 m/s2 is
equal to a g-force of 1g.
Stretch – Readies your muscles and
connecting tissues. An excellent prep for
any workout.
Balance – Activates your mind/body
connection and increases your stabilizing
muscle strength.
Core – Engages and strengthens your
central pillar including abs, obliques and
spinal erectors.
Strength – Builds lean muscle, tones and
burns fat with both dynamic and static
style exercises.
Massage – Stimulates blood flow and
relaxes muscles while reducing postworkout fatigue.
Settings
G-factor™
30 Hz - Low
35 Hz - Low
40 Hz - Low
30 Hz - High
35 Hz - High
40 Hz - High
Service Menu has three Main Categories:		
I. Diagnostics II. Usage Statistics III. Technical Support
I.
Diagnostics
Will allow the user to run a self diagnostics check on the system. This diagnostic check will produce
error codes if the system has an internal software problem.
a.
II.
III.
Usage Statistics
a. Will display the total machine hours of use
Technical Support
a. Software Information & Updates
		i. Provide current software application version number
		ii. Install software updates
b. Hardware Information
		i. Embedded hardware information
c. Hardware Touchscreen Calibration
		i. To recalibrate touchscreen
d Troubleshooting & Support
		i. Touchscreen support
			1. Touchscreen non responsive, actions:
			 a. Reboot the my7
			 b. Recalibrate touchscreen
			 c. Contact support at www.powerplate.com > Choose your Country > Click on “Support”
		ii. Touchscreen support
			1. Touchscreen freezes or hangs, actions:
			 a. Reboot the my7
			 b. Recalibrate touchscreen
			 c. Contact support at www.powerplate.com > Choose your Country > Click on “Support”
		iii. Touchscreen support
			1. How do I clean the touchscreen?
				 a. Turn touchscreen off. Use a piece of dry, lint free soft cloth. First wipe down monitor to remove
dust. Please use deionized or distilled water or iso-propyl alcohol - Don’t use tap water or mineral
water as they could leave white marks on the screen because of the dissolved salts. Spray
this liquid on the cloth. Never spray liquid directly onto the touchscreen. Moisten the cloth with
the cleaner and gently move the wet cloth in just one direction - from top to bottom. Completely
dry the touchscreen with a second cloth. Do not use any solutions that contain Acetone, ethyl
alcohol, toluene, ethyl acid, ammonia, or methyl chloride.
			 b. Do not use excessive force when cleaning, to avoid damaging the touchscreen. The touchscreen
is not a rigid hard surface and can be damaged if too much pressure is applied.
		iv. my7 Machine support
			1. my7 power is intermittent, follow the actions below:
			 a. Reboot the my7
				 a. Check to ensure the power cord is inserted fully into the power inlet ( just above the on/off switch.)
			 b. Contact Power Plate representative for local service provider information
		v. Software support
			1. my7 software support
			 c. Contact support at www.powerplate.com > Choose your Country > Click on “Support”
9 of 22
proMOTION ™ Dynamic Vibration
Technology
How Does it Work?
proMOTION™ Dynamic Vibration
Technology uses high strength Vectran®
cables, which have been specifically
chosen for their unique ability to optimize
the transfer of vibrations generated by the
platform directly to the targeted muscle.
Specifically upper body muscles. The
Vectran cables, which pound-by-pound
are five times stronger than steel, transfer
vibration to the upper body at high-speed
frequency rates between 30 and 40 times
per second. Vectran® is a registered
trademark of Hoechst Celanese Corp
offering another way to progress your
workouts by increasing the intensity of
your training. The unique gel dampening
system also increases the resistance
as you work harder.
Usage and Guidelines
As with any form of exercise, cease your
session immediately if you feel faint, dizzy
or ill while working out on the Power Plate®
machine. Always consult a doctor or
specialist before restarting your training.
Each cable extends to more than two
meters, allowing for movement in all
planes and directions, so you can enjoy
full range of movement and infinite
dynamic exercise options.
As with any training routine, it is important
to start using the proMOTION on the
lowest level of resistance and with the
Power Plate machine on a low setting.
Establish a good technique before
increasing the setting on the proMOTION
from low to high.
Not only does the proMOTION optimize
the transmission of vibrations to the
targeted muscle but it also offers variable
resistance. Changing the resistance puts
more load on the muscles during the
most intense part of the movement,
Always pay special attention to your
posture, especially the position of your
wrists and back, and how close you are
to the Power Plate machine.
Dynamic exercises should be performed
mainly in vertical movements.
Shift lever towards you to increase;
shift away from you to decrease
10 of 22
11 of 22
Varying the Intensity
Training on the Power Plate machine is
like any other type of training: start with
light and short training sessions, and once
accustomed to the vibrations, one can
begin to gradually intensify the program.
We strongly recommend that you always
listen to what your own body is telling you.
The step-by-step build up of intensity is
extremely important for your training so
that it is both efficiently and responsibly.
The exercise intensity can be varied simply
by using the following variables:
Length of time for each exercise
Rest time between exercises
Number of exercises
G-Factor
Sessions per week (between 2 and
3 is optimal)
Muscle tension (how tightly contracted
the muscle is) by changing the angle of
the joint or, for example, performing the
exercise on one leg only
Complexity of movement or additional
movement (i.e., active or dynamic
movement versus only holding an
exercise position)
Additional weight or extra load, i.e.,
using a weight vest or dumbbells
How these variables are applied depends
on the individual and training goals of
the person involved. Other factors that
should be taken into account are injuries,
limitations, specific demands and/or
any other circumstances influencing the
training regimen.
In general the following progression steps
can be taken:
12 of 22
Exercise Time, Number of Exercises and
Rest Time
These settings depend on your training
goals. If you are new to Acceleration
Training™ sessions, we recommend
performing only a few exercises and
resting for the same amount of time as
is spent actively using the Power Plate
machine. After a while, more exercises
can be added.
When trying to accomplish weight
loss, cardiovascular or endurance
improvements, rest time can be reduced,
exercise time can be extended and the
number of exercises can be increased to
add to the total volume of training.
For recovery, flexibility and preparation, it
is better to perform specific exercises and
keep the total volume low, with enough
rest between exercises.
For strength, power and speed, the
intensity (i.e., Hertz settings) per exercise
can be increased, but the total volume
should be kept low.
Example: If you are training for endurance
or weight loss goals, you should
progressively extend the duration of
training to multiple sets of 60 seconds
each and cut the rest period to 30
seconds or less between subsequent
sets. If your goal is to achieve maximum
strength or power, you should do multiple
sets of short duration on high amplitude,
and take long rest periods, from 1 to 4
minutes.
have to find what works best for you.
If you feel the schedules are too easy
or too intense once you have become
accustomed to this training method, you can
adjust them to your comfort level.
G-Factor
Exercise which is selected manually has its
own preset setting and G-factor range. For
each type of exercise, we recommend the
following g-factor settings:
Stretch settings should be performed on
g-factor level 1.
Balance settings should be performed
between g-factor level 1 and 2.
Core, Strength and Massage exercises
should be performed between g-factor
level 1 and 6.
When the G-factor level is increased, the
volume of exercises should be decreased
(duration, number of sets) and the rest
period should be increased proportionally.
Mat
The mat dampens the vibrations. Always
use the mat when you have a body part in
contact with the plate surface, or if you are
exercising in socks or bare feet.
Extra Load
We recommend only adding external
load, such as using weights, if you are an
experienced Power Plate user, or if your
professional coach or trainer is supervising
your training. All of the above parameters
can be varied with the extra load. When
external load is added to your exercises
on the Power Plate® machine, amplitude
and volume of the exercises should be
decreased and the rest period should be
increased proportionally as though starting
the entire exercise progression again.
Specialized programs and additional
progression steps for individual users
should be drawn up by educated and
certified Power Plate® trainers.
Power Plate offers a variety of educational
and training materials, including DVDs,
online learning and in some countries,
specialized academies. For more
information please visit our website,
www.powerplate.com.
Sessions per Week
In general, we recommend performing
two to three sessions per week.
Stretches, massages, relaxation and
preparation programs can be
performed more often.
Another important aspect is ensuring
that between training sessions, you rest
long enough to fully recover. We normally
recommend two days of rest after each
training session. It is our experience that
one day’s rest after training with
Power Plate equipment is often enough,
but every body is different and you will
13 of 22
Technical Specifications
Power Plate® my 7™ Technical Specifications
Color (standard)
Dimensions (W x D x H)
Weight
Power Supply
Nominal Power
Maximum Load
Operation
DualSync Twin Motor System
Graphite or Silverstone
87cm x 80cm x 153cm / 35 in x 32 in x 61 in
179kg / 394.63lb
100-240V, 50/60 Hertz, Universal Voltage
160-185VA
136.4kg / 300lb
User-friendly interactive display
DualSync Twin Motor System maintains precise balance at any
frequency and amplitude level, allowing perfect synchronization
of vibration for maximum muscle response and efficiency.
High-fidelity harmonic vibration system that provides
uncompromising performance for unsurpassed results.
30 - 40 Hertz (1Hertz increments)
0 - 9 minutes (15second increments)
High or Low
30Hz/low amplitude
35Hz/low amplitude
40Hz/low amplitude
30Hz/high amplitude
35Hz/high amplitude
40Hz/high amplitude
MDD, CE and EMC (TUV certified); RoHS / WEEE compliant
PrecisionWave Technology
Frequencies
Time Selections
Vibration Energy Output
G-Factor 1
G-Factor 2
G-Factor 3
G-Factor 4
G-Factor 5
G-Factor 6
Certifications
0086
Computer & Software Specifications
CE 0086
CERTIFIED
Operating System Windows
Software
Graphics
Total Memory
Hard Drive (Storage)
Screen/Monitor
USB Port/Hub
LAN port
Audio
CE 6.0 Professional
Power Plate proprietary My7 software (v1.0)
Built in Graphic Card
Mobile-DDR SDRAM (133Hz) : 256MB
16GB micro-SD card
10.1” LCD Display (800 x 480 pixel)
USB 1.0 Port x2
10/100M Ethernet
2 x 2W
proMOTION™ Dynamic Vibration Technology Specifications
Resistance Levels
Cable
14 of 22
6 resistance levels. Pull toward front of the machine to increase
Push toward back of the machine to decrease.”
Maximum 2.2m / 98.4in
Maintenance
! Warning: the machine
contains no user-serviceable
parts. Please contact an
AUTHORIZED power plate®
service professional
 for any maintenance or
TRoubleshooting not
otherwise described below,
or personal injury or damage
to the machine could result.
! CAUTION: Any changes, modifications
or unauthorized maintenance performed
to or on the machine could void the
product warranty.
• Always unplug the machine and then
wait for at least one minute before
performing any maintenance.
• Clean the machine only with a moist
cloth. Do not use sharp objects, bristles,
scrubs or acid-based detergents, which
will damage the lacquer finish.
• Do not spray any cleaning solution
directly onto the machine. Instead,
moisten a cloth, then apply to the
machine.
• On plastic components, use only
polishes specifically designed for
plastic. Use a soft brush, not a cloth,
to clean the platform, including the
contoured mat.
• Clean electrical components only with
a dry cloth, in order to avoid the risk of
shock or damage to the components.
• If the console display is illuminated, but
the platform will not vibrate, unplug the
machine, wait at least one minute, then
check the connection to the machine’s
motor, located under the base of
the machine.
• If the machine makes a rattling noise,
unplug the machine, wait at least one
minute, then check to make sure that
the feet are properly tightened.
! Danger: The user not try to resolve
any electrical issues regarding the power
source to the machine. Instead, Power
Plate requests that the user contact
a licensed, professional electrician to
conduct any examination and make any
necessary repairs. Otherwise, serious
personal injury or property damage
could result.
Troubleshooting
• Always unplug the machine and then
wait for at least one minute before
performing any troubleshooting.
• If the machine is not operational and the
console display is not illuminated, check
the power connections to the machine.
• If all power connections are working,
please check the circuit breaker or fuse
for the electrical outlet that is supplying
power to the machine in order to ensure
that the outlet is receiving electrical power.
15 of 22
EMC Declaration
Guidance and manufacture’s declaration – electromagnetic emissionsfor all ME EQUIPMENT and ME SYSTEMS
Guidance and manufacture’s declaration – electromagnetic immunity –
for all ME EQUIPMENT and ME SYSTEMS
Guidance and manufacture’s declaration – electromagnetic emission
Guidance and manufacture’s declaration – electromagnetic immunity
The My7 is intended for use in the electromagnetic environment specified below. The customer of the user
of the My7 should assure that it is used in such an environment.
The My7 is intended for use in the electromagnetic environment specified below. The customer or the user of
My7 should assure that it is used in such an environment.
Emission test
Electromagnetic environment – guidance
Immunity test
Group 1
The My7 use RF energy only for its internal function.
Therefore, its RF emissions are very low and are not
likely to cause any interfe rence in nearby electronic
equipment.
Electrostatic
±6 kV contact
±6 kV contact
discharge (ESD)
±8 kV air
±8 kV air
IEC 61000-4-2			
Floors should be wood, concrete or
ceramic tile. If floor are covered with
synthetic material, the relative humidity
should be at least 30%.
RF emission CISPR 11
Class B
Harmonic emissions
Class A
IEC 61000-3-2		
Voltage fluctuations/
Comply
flicker emissions		
IEC 61000-3-3
Class A with IEC61000-3-2
Complies with IEC61000-3-3
The MY7 is suitable for use in all establishments,
including domestic establishments and those directly
connected to the public low-voltage power supply
network that supplies buildings used for domestic
purposes.
Electrical fast
±2 kV for power
±2kV for power
transient/burst
supply lines
supply lines
61000-4-4			
Mains power quality should be that of
a typical commercial or hospital IEC
environment.
Surge
± 1 kV line(s) t
±1 kV differential
IEC 61000-4-5
o line(s)
mode
Mains power quality should be that of
a typical commercial or hospital 		
environment.
Voltage dips, short
<5% UT
<5% UT
interruptions and
(>95% dip in UT)
(>95% dip in UT)
voltage variations
for 0.5 cycle
for 0.5 cycle
on power supply			
input lines
40% UT
40% UT
(60% dip in UT)
61000-4-11
(60% dip in UT)
for 5 cycles
for 5 cycles
70% UT
70% UT
(30% dip in UT)
(30% dip in UT)
for 25 cycles
for 25 cycles
Mains power quality should be that
of a typical commercial or hospital
environment. If the user of the My7
requires continued operation during
power mains interruptions, it is IEC
recommended that the My7 be powered
from an uninterruptible power supply or a
battery.
Compliance
IEC 60601 test level
<5% UT
(>95% dip in UT)
for 5 sec
Compliance level
Electromagnetic environment - guidance
<5% UT 		
(>95% dip in UT)
for 5 sec
Power frequency
3A/m
3A/m
(50Hz) magnetic			
61000-4-8			
Power frequency magnetic fields should
be at levels characteristic of a typical
location in a typical commercial or
hospital environment.
NOTE UT is the a.c. mains voltage prior to application of the test level.
16 of 22
17 of 22
Symbol Descriptions
Guidance and manufacture’s declaration – electromagnetic immunity –
for ME EQUIPMENT and ME SYSTEMS that are not LIFE-SUPPORTING
The following symbols may appear in this manual or on the machine. Some of
the symbols represent standards and compliances associated with the machine
and its use.
Guidance and manufacture’s declaration – electromagnetic immunity
The My7 is intended for use in the electromagnetic environment specified below. The customer or the user of My7
should assure that it is used in such an environment.
Caution: Consult accompanying documents
Immunity test
CE Mark: conforms to essential requirements of the Medical Device Directive
93/42/EEC.
IEC 60601 test
level
Compliance
level
Electromagnetic environment
- guidance
Portable and mobile RF communications
equipment should be used no closer to
any part of the My7, including cables, than
the recommended separation distance
calculated from the equation applicable to the
frequency of the transmitter.
Recommended separation distance
Conducted RF
IEC 61000-4-6
3 Vrms
150 kHz to 80 MHz
3 Vrms
Radiated RF
IEC 61000-4-3
3 V/m
80 MHz to 2.5 GHz
3 Vrms
CE Mark: conforms to essential requirements of the R&TTE Directive 1999/5/EC
Class II equipment
d = 1.167 P
Date of manufacture.
d = 1.167 P
d = 1.167 P
Manufacturer
80 MHz to 800 MHz
800 MHz to 2.5 GHz
Where P is the maximum output power rating
of the transmitter in watts (W) according
to the transmitter manufacturer and d is the
recommended separation distance in metres (m).
Field strengths from fixed RF transmitters, as
determined by an electromagnetic site survey,a
should be less than the compliance level in each
frequency range.b
Interference may occur in the vicinity of
equipment marked with the following symbol:
Type B applied part
DISPOSAL: Do not dispose this product as unsorted municipal waste. Collection
of such waste separately for special treatment is necessary.
CB Certification Scheme
C-TICK Certification from the Australian Communications Authority
NOTE 1 At 80 MHz and 800 MHz, the higher frequency range applies.
NOTE 2 These guidelines may not apply in all situations. Electromagnetic propagation is affected by absorption
and reflection from structures, objects and people.
Field strengths from fixed transmitters, such as base stations for radio (cellular/cordless) telephones and land
mobile radios, amateur radio, AM and FM radio broadcast and TV broadcast cannot be predicted theoretically
with accuracy. To assess the electromagnetic environment due to fixed RF transmitters, an electromagnetic site
survey should be considered. If the measured field strength in the location in which the My7 is used exceeds
the applicable RF compliance level above, the My7 should be observed to verify normal operation. If abnormal
performance is observed, additional measures may be necessary, such as reorienting or relocating the My7.
Over the frequency range 150 kHz to 80 MHz, field strengths should be less than 3 V/m.
GOST - Standard of Russia
Compliant with RoHS Directive 2002/95/EC
18 of 22
CQC Safety and EMC Product Certification Mark
Compliance with DENAN law japan
19 of 22
Classification
1. Class II equipment;
Patient
2. Type B applied part;
The machine is intended for use by a diverse patient population including:
3. IPX0;
4. Not category AP / APG equipment;
5. Mode of operation. Short time operation: Max. 9 minutes operation
• Adult men and woman who are medically cleared and able to undertake physical
exercises such as weight baring and ground reaction force type exercise
programs. In general this applies to healthy grownups (16+ years old).
• All others users should be cleared by their physician and only use the Power
Plate under medical supervision.
Environmental Requirements
OPERATING CONDITIONS
Temperature: 10ºC to 40ºC
Humidity: 10% to 95% RH
Pressure altitude: ......
STORAGE AND SHIPPING CONDITIONS
Temperature: 10ºC to 40ºC
Humidity: 10% to 95% RH
Pressure altitude: ......
Performance
The machine is intended to be used in the following environments:
• Domestic
• Hotels, Spa’s, Resorts
WARNING
The device is not suitable for use in the presence of flammable anesthetic mixtures
with air or with oxygen or nitrous oxide.
The device requires no calibration.
The device is not repairable and contains no user serviceable parts.
The user must check that the equipment functions safely and see that it is in
proper working condition before being used.
The manufacturer does not require such preventive inspections by other persons.
Do not position the machine so that it is difficult to disconnect the mains plug.
20 of 22
21 of 22
Setup and Handling
Danger: To reduce the risk of electrical shock, always unplug the Power Plate
machine before cleaning or servicing it.
Warning: To reduce the risk of electrical shock, fire, burns or other injury, always
plug the Power Plate machine into a properly-grounded electrical outlet.
Warning: To ensure safe use of the Power Plate machine, it must be regularly
examined for damage and wear. The machine, however, contains no userserviceable parts. Thus, with the exception of the maintenance tasks described
later in this manual, the owner/user should always retain an authorized Power
Plate service professional to perform maintenance and/or service on the
machine.
The machine should be set up on a hard, level surface in an area free of
obstructions within at least three feet of the vibration platform.
The machine should not be used outdoors, near a pool, or near any source of
water or extreme humidity.
Contact with water could cause a short-circuit, which could cause personal injury
or damage the machine.
Unplug the machine when not in use.
Never attempt to lift or move the machine without assistance.
Never operate the machine if it has been dropped, tipped over, damaged, or
even partially immersed in water, unless an authorized Power Plate service
professional has examined the machine and cleared it for use.
Never insert objects into any opening on the machine. If an object falls into the
machine, shut the machine off and remove the power plug before attempting to
retrieve the object.
If the object cannot be reached, contact an authorized Power Plate® service
professional.
22 of 22
Contact and Support
If you have any questions,
please visit our website,
www.powerplate.com.
Select your country for
local contact details.
Warranty / Product Registration
To register your Power Plate®
machine please visit us online at
www.powerplate.com.
Copies of this manual and any other
paperwork may be obtained by
contacting Power Plate through the
“Contact Us” page online or by
writing to Power Plate:
Power Plate International Ltd
13 George Street
London, W1U 3QJ
United Kingdom
T +4420 7317 5000
F +4420 7317 5001
info@powerplate.co.uk
Power Plate North America Inc
17900 Von Karman, Suite 125
Irvine, CA 92614, USA
T | +1 949 863 1737
F | +1 949 863 1216
info@powerplate.com
877 87 PLATE
www.powerplate.com
© Copyright 2011 Power Plate. All Rights Reserved.
Rev. 3.0 – 25/MAR/2011
Appendix – FCC / IC statement
Radio Frequency Interference Requirements-FCC
Note: This equipment has been tested and found to comply with the limits for a
Class B digital device, pursuant to Part 15 of the FCC rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance with the
instructions, may cause harmful interference to radio communications. However
there is no guarantee that interference will not occur in a particular installation. If this
equipment does cause harmful interference to radio or television reception, which
can be determined by turning the equipment off and on, the user is encouraged to try
to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna
• Increase the separation between the equipment and receiver
• Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected
• Consult the dealer or an experienced radio/TV technician for help.
Radio Transmitters (Part 15)
This device complies with Part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) this device may not cause harmful interference, and (2)
this device must accept any interference received, including interference that may
cause undesired operation.
FCC RF Exposure Guidelines
Safety Information
Reducing RF Exposure - Use Properly
Only operate the device in accordance with the instructions supplied.
This device complies with FCC radiation exposure limits set forth for an uncontrolled
environment. In order to avoid the possibility of exceeding the FCC radio frequency
exposure limits, human proximity to the antenna shall not be less than 20cm
(8 inches) during normal operation.
Changes or modifications not expressly approved by the party responsible for
compliance could void the user‘s authority to operate the equipment.
Radio Frequency Interference Requirements-Canada
This Class B digital apparatus complies with Canadian ICES-003.
Radio Transmitters
This device complies with RSS 210 of Industry & Science Canada. Operation is
subject to the following two conditions: (1) this device may not cause harmful
interference and (2) this device must accept any interference received, including
interference that may cause undesired operation.
Label Marking: The Term “IC:” before the radio certification only signifies that
Industry Canada technical specifications were met.

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History When                    : 2011:03:21 17:26:39Z, 2011:03:21 17:26:39Z, 2011:03:21 17:28:02Z, 2011:03:21 17:28:11Z, 2011:03:21 17:28:11Z, 2011:03:25 09:39:38-07:00, 2011:03:25 09:56:01-07:00, 2011:03:25 09:56:48-07:00, 2011:03:25 09:58:31-07:00, 2011:03:25 10:00:35-07:00, 2011:03:25 10:38:40-07:00, 2011:03:25 11:18:05-07:00, 2011:03:25 11:19:26-07:00, 2011:03:25 11:20:22-07:00, 2011:03:25 11:23:30-07:00, 2011:03:25 11:24:38-07:00, 2011:03:25 11:34:10-07:00, 2011:03:25 11:34:26-07:00, 2011:03:28 09:11:54-07:00, 2011:03:28 09:24:43-07:00, 2011:03:28 09:27:02-07:00, 2011:03:28 09:55:03-07:00, 2011:03:28 09:56:04-07:00, 2011:03:28 09:59:35-07:00, 2011:03:28 10:14:45-07:00, 2011:03:28 10:28:12-07:00, 2011:03:28 10:39:23-07:00, 2011:03:28 10:39:57-07:00, 2011:03:28 10:42:08-07:00, 2011:03:29 08:23:59-07:00, 2011:03:29 08:24:41-07:00, 2011:03:29 08:29:05-07:00, 2011:03:29 09:21:17-07:00, 2011:03:29 09:21:40-07:00, 2011:03:29 10:46:36-07:00, 2011:03:29 10:47:20-07:00, 2011:03:30 09:25:38-07:00, 2011:03:30 09:40:36-07:00, 2011:03:30 09:41:50-07:00, 2011:03:30 09:43:47-07:00, 2011:03:30 09:44:14-07:00, 2011:03:31 14:27:52-07:00, 2011:03:31 14:29:02-07:00, 2011:03:31 14:29:58-07:00, 2011:03:31 14:30:13-07:00, 2011:03:31 14:30:46-07:00, 2011:03:31 14:37:36-07:00, 2011:03:31 14:44:08-07:00, 2011:04:06 12:45:31-07:00, 2011:04:06 12:46-07:00, 2011:04:07 08:06:04-07:00, 2011:04:07 08:11:28-07:00, 2011:04:07 08:11:58-07:00, 2011:04:07 08:14:21-07:00, 2011:04:07 08:14:53-07:00, 2011:04:07 08:17:49-07:00, 2011:04:07 08:18:08-07:00, 2011:04:07 08:52:05-07:00, 2011:04:07 08:54:17-07:00, 2011:04:07 08:55:35-07:00, 2011:04:13 08:48:44-07:00, 2011:04:13 09:05:20-07:00, 2011:04:13 09:09:07-07:00, 2011:04:13 09:11-07:00, 2011:04:13 09:24:09-07:00, 2011:04:13 09:26:38-07:00, 2011:04:13 09:27:05-07:00, 2011:04:13 09:27:59-07:00, 2011:04:19 09:23:58-07:00, 2011:04:19 09:23:58-07:00, 2011:06:16 16:44:25-07:00, 2011:07:08 12:02:18-07:00, 2011:07:08 12:02:50-07:00, 2011:07:08 12:03:27-07:00, 2011:07:08 12:04:36-07:00, 2011:07:08 12:18:07-07:00, 2011:07:08 12:27:18-07:00, 2011:07:08 12:29:24-07:00, 2011:07:08 12:38:53-07:00, 2011:07:08 12:40:22-07:00, 2011:07:08 12:40:38-07:00, 2011:07:08 12:49:36-07:00, 2011:07:08 13:00:29-07:00, 2011:07:08 13:03:48-07:00, 2011:07:08 13:10:26-07:00, 2011:07:08 13:11:43-07:00, 2011:07:08 13:13:50-07:00, 2011:07:08 13:15:01-07:00, 2011:07:08 13:16:01-07:00, 2011:07:08 13:19:29-07:00, 2011:07:08 13:24:48-07:00, 2011:07:08 13:25:19-07:00, 2011:07:08 13:27:57-07:00, 2011:07:08 13:28:12-07:00, 2011:07:08 13:28:39-07:00, 2011:07:08 13:29:01-07:00, 2011:07:08 13:31:38-07:00, 2011:07:08 13:31:43-07:00, 2011:07:08 13:33:14-07:00, 2011:07:08 13:39:06-07:00, 2011:07:08 13:40:30-07:00, 2011:07:08 13:41:06-07:00, 2011:07:08 13:49:21-07:00, 2011:07:08 13:54:37-07:00, 2011:07:08 13:56:35-07:00, 2011:07:08 13:57:46-07:00, 2011:07:08 14:00:32-07:00, 2011:07:08 14:01:32-07:00, 2011:07:08 15:20:15-07:00, 2011:07:08 15:26:02-07:00, 2011:07:11 09:22:29-07:00, 2011:07:11 09:23:19-07:00, 2011:07:11 09:23:43-07:00, 2011:07:11 09:54:26-07:00, 2011:07:11 09:54:40-07:00
History Software Agent          : Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0
History Changed                 : /;/metadata, /metadata, /;/metadata, /metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata
Create Date                     : 2011:07:11 09:55:46-07:00
Modify Date                     : 2011:07:11 09:55:51-07:00
Metadata Date                   : 2011:07:11 09:55:51-07:00
Creator Tool                    : Adobe InDesign CS5 (7.0)
Page Image Page Number          : 1, 2
Page Image Format               : JPEG, JPEG
Page Image Width                : 256, 256
Page Image Height               : 256, 256
Page Image                      : (Binary data 6752 bytes, use -b option to extract), (Binary data 8470 bytes, use -b option to extract)
Doc Change Count                : 2740
Format                          : application/pdf
Title                           : my7 Instruction for Use_UK_v0711.indd
Producer                        : Adobe PDF Library 9.9
Trapped                         : False
GTS PDFX Version                : PDF/X-1a:2003
GTS PDFX Conformance            : PDF/X-1a:2003
Page Count                      : 15
Creator                         : Adobe InDesign CS5 (7.0)

EXIF Metadata provided by EXIF.tools