Proform 831153320 User Manual C840 Manuals And Guides L0312120
PROFORM Weight System Manual L0312120 PROFORM Weight System Owner's Manual, PROFORM Weight System installation guides
User Manual: Proform 831153320 831153320 PROFORM PROFORM C840 - Manuals and Guides View the owners manual for your PROFORM PROFORM C840 #831153320. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM C840 Manual
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Model No, 831.153320 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing Patent Pending _CAUTION Read all precautions and instructions in this manual before using this equipmenL Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT .......................................................... IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... ADJUSTMENTS ...................................................................... CABLE DIAGRAMS .................................................................... TROUBLESHOOTING .................................................................. EXERCISE GUIDELINES ............................................................... ORDERING REPLACEMENT PARTS ................................................ FULL 90-DAY WARRANTY ....................................................... 2 3 4 5 19 22 23 24 Back Cover Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown. If a decal is missing or illegible, please call toll-free t-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the location shown. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 1. 12. The weight bench Is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds on the barbell guides or safety spotters. Do not place more than 150 pounds on the weight carriage, the leg lever, orthe curl bar. Note: The weight bench does not include weights, It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 2. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 13. Always place an equal amount of weight on each side of the weight carriage or barbell. 4. Use the weight bench only on a level surface. Cover the flour beneath the weight bench to protect the floor, 14. Always secure the weights with the weight clips when they are mounted on the weight carriage or barbell. 5. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately, 15. Always lower the weight carriage in a controlled manner; never let the weight carriage drop. 6. Keep children under 12 and pets away from the weight bench at all times. 16. Always remove the lat bar when performing an exercise that does not require the use of the lat bar. 7. Keep hands and feet away from moving pads. 8. Always wear athletic shoes for foot protection while exercising. 9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. 3. 10. Always height. 17. Always move your bench out of the way when performing an exercise that does not use the bench. 18. Use the curl bar only with the weight clips provided with the bench. 19. Always make sure the backrest bracket is fully engaged before using the backrest. set both safety spotters at the same 20. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 11. Make sure that the set screws attaching the Olympic weight adapters are properly tightened each time the adapters are used. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® C840 weight bench. The weight bench offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questionsafter reading this manual, call 1-800-4-MY-HOME ® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.153320. The sedal number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 84 in. Width: 84 in. Length: 97 in. Right Side Lat Bal Locking Bar ButterflyArm Left Side Guide Bar Barbell Safety Spotter jht Carriage Curl Pad Backrest Seat Storage Tube Leg Foot Plate Ankle Strap Curl Bar Note: The "right side" and the "left side" are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual, 4 ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone, Most people find that by setting aside plenty of time. assembly will go smoothly, The following tools (not included) are required for assembly: • Two adjustable wrenches Before beginning assembly, carefully read the following information and instructions: • One rubber mallet • One standard screwdriver • Assembly requires two people. • One Phillips screwdriver • For help identih/ina smafl Darts. use the PART IDENTIFICATION CHART. • Lubricant, such as grease or petroleum jelly, and soapy water. • Tighten all parts as you assemble them, unless instructedto do otherwise. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. 1. Before _inningi make sure you understand the information in the box above. NOte: Some parts described in the assembiy steps may be pre-assambled, Press a Notched Square Inner Cap (21) into the end of the Bench Frame (1). Attach a Base Cap (47) to the Stabilizer (2) with an M4 x 16mm Screw (107) and an M10 x 25mm Screw (121). Attach another Base Cap to the Stabilizer in the same manner, 97 111 121- Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 92ram Carriage Bolts (111) and two M10 Nylon Locknuts (97). Attach the Stabilizer to the Bench Frame with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon Locknuts. Do not tighten the Locknuts yet. 2, 2 113. Press a Thin Notched Square Inner Cap (135) into the bottom of the Bench Leg (3). Attach the Small Base Cap (13) to the Bench Leg with an M4 x 16mm Screw (107). Attach the Bench Leg (3) to the Bench Frame (1) with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon Locknuts (97). 13 107 --_ 5 3. Attach the Leg Lever Bracket (5) to the Bench Frame (1) with two M10 x 81mm Bolts (122) and two M10 Nylon Locknuts (97). Press two 50mm Square Inner Caps (22) intothe Leg Lever (4). Press a 25mm Round Inner Cap (26) into the indicated end of the Weight Tube (25). Attach the Weight Tube (25) to the Leg Lever (4) with an M8 x 63mm Bolt (106), two M8 Washers (100), a 13ram Spacer (30), and an M8 Nylon Locknut (96). Press a 25mm Round Angled Cap (62) onto the Weight Tube (25). Lubricate the M10 x 73ram Bolt (115) with grease. Attach the Leg Lever (4) to the Leg Lever Bracket (5) with the Bolt end an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. 4, Lubricate an M10 x 81mm Bolt (122) with grease. Attach the lower hole in the Adjustment Lever (11) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Adjustment Lever must be able to pivot easily. Hold the handle on the Adjustment Lever (11) so that the upper hole is above the Bench Frame (1). Slide the M10 x 65mm Flat Head Screw (27) through the indicated side of the Lever, over the Bench Frame, and tighten it into the other side of the Adjustment Lever. Make sure that the threads of the Screw show through the Adjustment Lever. Do not overtighten the Screw. 5. Press four 25mm Square Inner Caps (31) into the ends of the Backrest Tubes (8). Attach the Backrest Bracket (7) to the Backrest Tubes (8) with four M10 x 45mm Bolts (112), four M10 Washers (99), and four M10 Nylon Locknuts (97). Make sure the Backrest Tubes are oriented so that the indicated holes are closer to the bottom. Do not tighten the Locknuts yet. 4 1 Insert the Backrest Bracket (7) through the slot in the Bench Frame (1) and under the Adjustment Lever (11). Make sure that the M10 x 72mm Flat Head Screw (27) is under the Backrest Bracket arm. 8 99 27 Lubricate an M10 x 155mm Bolt (109) with grease. Attach the Backrest Tubes (8) to the Bench Frame (1) with the Bolt, two M10 Washers (99), and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Backrest Tubes must be able to pivot easily, 7 Attach the Backrest (14) to the Backrest Tubes (8) with four M6 x 38mm Screws (102) and four M6 Washers (101). 7 14 Tighten the four MIO Nylon Locknuts (97) used in steps 1 and 5. 8, Attach the Seat (15) to the Bench Frame (1) with an M6 x 63mm Screw (103), an M6 Washer (101), and two M6 x 16mm Screws (104). 8 7 11 Lubricate 9. Slide the Thick Pad Tube (10) into the hole in the Leg Lever Bracket (5). Wet both sides of the Pad Tube with soapy water. Slide two Small Foam Pads (18) onto the Tube as shown. Press two Small Pad Caps (20) into the Pad Tube. Slide a Pad Tube (9) into a hole in the Leg Lever (4). Wet both sides of the Pad Tube with soapy water. Slide two Large Foam Pads (17) onto the Pad Tube as shown. Press two Large Pad Caps (19) into the Pad Tube. Repeat with the other Pad Tube. 9 20 19 17 10 17 10. Attach the Curl Pad (16) to the Curl Post (6) with two M6 x 16mm Screws (104). 19 10 104 11. Press a Round Angled Bushing (75) into a Rack Foot (46). 11 r Attach a Guide Bar (41) to the Rack Foot (46) with an M10 x 50mm Screw (108) and an M10 Washer (99). -133 Attach the Right Upright (133), which has numbers on the indicated side, to the Rack Foot (46) with two M10 x 68ram Bolts (113), four M10 Washers (99), and two M 10 Nylon Locknuts (97). Make sure the Bolts are inserted from the side shown. Do not tighten the Locknuts yet, Repeat this step with the Left Upright (36 [not shown]), Guide Bar (41), Rack Foot (46), and Round Angled Bushing (75). Insert the M10 x 68mm Bolts (113) from the other side. 99 1084 18 20 12.See the inset drawing. Attach the Large Base Cap (117) to the Rear Base (33) with an M4 x 16mm Screw (107) and an M8 x 16mrn Screw (98). !12 7 33 Attach the Rear Base (33) to the Center Base (32) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 107 32 Set the Center Base (32) inside of the Foot Plate (48). Attach the Foot Plate to the Center Base with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 110 33 99_ 97 99 _ "113 13. Press two 48mm Tapered Inner Caps (63) and a 51mm x 76mm Inner Cap (64) into the Storage Leg (45). 13 Attach the Base Cap (47) to the Left Base (35) with an M4 x 16mm Screw (107) and an M10 x 19mm Screw (118). Orient the Storage Leg (45) so that the longer side of the plate is in the indicated position. Attach the Storage Leg to the Left Base (35) with two M10 x 92mm Carriage Bolts (111) and two M10 Nylon Locknuts (97). 107 35 111 14. Attach the Left Base (35) to the Center Base (32) with three M10 x 68mm Bolts (113), three M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 99 113 99 9 113 15. Press a 32mm Square Inner Cap (66) into the Right Base (34). Attach a Base Cap (47) to the Right Base with an M4 x 16mm Screw (107) and an M10 x 19mm Screw (118). 15 47 113 66 Attach the Right Base (34) to the Center Base (32) with three M10 x 68mm Bolts (113), three M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 34 16. Using a rubber mallet, tap the left Rack Foot (46) into the Left Base (35). Attach the Rack Foot to the Left Base with two M10 x 68mm Bolts (113), four M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet, 1o7 ! 16 Attach the other Rack Foot (not shown) to the Right Base (not shown) in the same manner. 17. Attach the Right Spotter Hook (53) to a Safety Spotter (52) with an M8 x 12mm Shoulder Bolt (131) and an M8 Nylon Locknut (96). Make sure the bolt head is on the same side as the handle. 17 Handle 96 Slide the Safety Spotter (52) onto the right Guide Bar (41) and engage the Right Spotter Hook (53) into an adjustment hole near the bottom of the Right Upright (133). 53_ _// 131 52_ g6 52_131 41_ Assemble the Left Spotter Hook (54) and a Safety Spotter (52) in the same manner. Always set both Safety Spotters (52) at the same height. " --133 / Adjustment Hole 18 18. Identify the Left and Right Barbell Gliders (51, 123) by the position of the screw holes. Screw_ Slide each Barbell Glider (51,123) onto the Guide Bar (41) next to the indicated Upright (36, 133). Make sure the Barbell Gliders are oriented as shown. Hole 51 -- "_Screw _ _"123 Hole 414 ( J/2 10 41--i/_ 133 _-36 jl/j 19. Press a Round Joint Bushing (74) intothe Left Frame Joint (49). Attach the Top Frame (40) to the Left Frame Joint (49) with two M10 x 91mm Bolts (116), four M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 1_ 99 97 Assemble the Right Frame Joint (50) to the Top Frame (40) in the same manner. 6 20. Attach the Left Frame Joint (49) to the Left Upright (36) with two M10 x 91mm Bolts (116), four M10 Washers (99), and two M1O Nylon Locknuts (97). Do not tighten the Locknuts yet. 74_@49 2O Attach the Left Frame Joint (49) to the Guide Bar (41) with an M10 x 50mm Screw (108) and an MI0 Washer (99). 49 41 Assemble the Right Frame Joint (50) in the same manner. 99 21. Slide the Weight Bar (55) through the Left Barbell Glider (51), the Locking Bar (56), and the Right Berbel_ Glider (123). Make sure the Locking Bar is oriented as shown. 21 12 Engage the hooks on the LockingBar (56) into a set of holes in the Uprights (36, 133). 56 36 55 22. Slide a Weight Stop (67) onto the Weight Bar (55). Thread a 1/4" x 14mm Allen Head Set Screw (119) into the Weight Stop and the hole in the Weight Bar. Do not tighten the Screws yet. Thread a 1/4" x 14mm Screw (119) into the Left Barbell Glider (51). 55 Repeat this step with the Right Barbell Glider (not shown) and the other Weight Stop (not shown), 11 67 23. Press a 48mm Tapered Inner Cap (63) into a BarbellAdapter (59). 23 Slide the Barbell Adapter (59) onto the Weight Bar (55). Thread a 1/4" x 9.5mm Allen Head Set Screw (120) into the Barbell Adapter. Do not tighten the Screw yet. 55 Repeat this step with the other Barbell Adapter (not shown). 59 63 24. Attach the Center Upright (37) to the Center Base (32) and Rear Base (33) with an M10 x 78mm Bolt (110), an M10 Washer (99), and an M10 Nylon Locknut (97). Do not tighten the Locknut yet. 24 Attach the Center Upright (37) to the Center Base (32) with an M10 x 75mm Bolt (127), two M10 Washers (99), and an M10 Nylon Locknut (97). Do not tighten the Locknut yet. Attach a Weight Carriage Stop (70) to the Rear Upright (38), at the indicated hole, with an M10 x 88ram Bolt (114) and an M10 Nylon Locknut (97). Make sure the Square Carriage Bushing (61) is on top. Attach the Rear Upright (38), with the hexagonal holes on the indicated side, to the Rear Base (33) with two M10 x 75mm Bolts (127), four M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 12 25. Press two 48mm Tapered Inner Caps (63) into the Weight Carriage (71). Insert an MI0 x 19mm Hex Head Bolt (132) intothe bracket on the Weight Carriage from the side shown. 25 Orient the Weight Carriage (71) as shown and slide it onto the Rear Upright (38). Attach the Weight Carriage Stop (70) to the Rear Upright (38), at the indicated hole, with an M10 x 88mm Bolt (114) and an M10 Nylon Locknut (97). Make sure the Square Carriage Bushing (61) is on the bottom. 26, Press a 60mm Square Inner Cap (65) into the Rear Top Frame (39). 26 39 Attach the Rear Top Frame (39) to the Rear Upright (38) with two M10 x 72mm Hex Head Bolts (130), two M10 Washers (99), and two M10 Nylon Locknuts (97). Make sure the bolt heads are set inside the hex holes in the Rear Upright. Do not tighten the Looknuts yet. 27. Attach the Rear Top Frame (39) to the Center Upright (37) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. !27 110 126 Attach the Rear Top Frame (39) to the Top Frame (40) with two M10 x 127mm Bolts (126), four M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 4O 13 99 28. Press two 50mm Square Inner Caps (22) into the Butterfly Frame (42). 28 110 99 Attach the Butterfly Frame (42) to the Rear Top Frame (39) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 99 39 Attach the Butterfly Frame (42) to the Center Upright (37) with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. Tighten all of the M10 Nylon Locknuts (97) used in steps 11-28. Tighten the 1/4" x 14mm Allen Head Set Screws (119) used in step 22 and the 1/4" x 9.5mm Allen Head Set Screws (120) used in step 23. 113 29. Lubricate both axles on the Butterfly Frame (42) with grease. 99 22 29 Press two 50ram Square Inner Caps (22) into the ends of the Right Fly Arm (43). Insert a Fly Arm Bushing (92) into the Arm. Wet the end of the Arm with soapy water and slide a Fly Foam Pad (95) onto it. Have another person slide the Right Fly Arm (43) onto the right axle on the Butterfly Frame (42). Note: Be careful not to confuse the Left Fly Arm (44) with the Right Fly Arm. Make sure that the upper end of the Arm is behind the indicated bracket on the Butterfly Frame. 22 44 94 Tap two 25mm Retainer Rings (93) onto the axle of the Butterfly Frame (42) with the included retainer tool. Make sure that the teeth on the Retainer Rings bend toward the tool, as shown in the inset drawing. Tap the 25mm Round Outer Cap (94) onto the right axle on the Butterfly Frame. 42_ / 93< Attach the Left Fly Arm (44) in the same manner. Retainer _:==] Too, 30. During cable assembly, refer to the CABLE DIAGRAMS on page 22 for cable identification and to verify cable routing. 3O 1129 Locate the Butterfly Cable (83). Attach the Cable to the Left Fly Arm (44) with an M8 x 16mm Shoulder Bolt (129) and an M8 Nylon Locknut (96). " 44 JR\\ 14 83 I 31. Wrap the Butterfly Cable (83) over a "V"-pulley (89). Attach the "V"-puney and a Large Cable Trap (88) to the Center Upright (37) with an M10 x 60ram Bolt (128) and an M1O Nylon Locknut (97). Make sure the Cable Trap is oriented to hold the Cable in the groove of the "V"-pulley. 31 88 128 32. Wrap the Butterfly Cable (83) under a 90mm Pulley (90). Attach the Pulley to the Double "U"bracket (73) with an M10 x 45mm Bolt (112) and an M10 Nylon Locknut (97). 33. Wrap the Butterfly Cable (83) over a =V"-pulley (89). Attach the =V"-pulley and a Large Cable Trap (88) to the Center Upright (37) with an M10 x 6Omm Bolt (128) and an M1O Nylon Locknut (97). Make sure the Cable Trap is oriented to hold the Cable in the groove of the "V"-pulley. 33 34. Attach the Butterfly Cable (83) to the Right Fly Arm (43) with an M8 x 16mm Shoulder Bolt (129) and an M8 Nylon Locknut (96). 34 128 83 15 35. Locate the Lat Cable (81). Route the Cable up through the Rear Top Frame (39) and over a 90ram Pulley (90). Attach the Pulley inside the Rear Top Frame with an M10 x 78mm Bolt (110), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 35 90 110 36. Route the Let Cable (81) over a 90mm Pulley (90) and down through the Rear Top Frame (39). Attach the Pulley inside the Rear Top Frame with an M10 x 78mm Bolt (110), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 36 97 9O 39 99 86 99 110 37. Wrap the Lat Cable (81) under a 90mm Pulley (90). Attach the Pulley and a Small Cable Trap (125) to the indicated hole in the two Pulley Plates (72) with an M10 x 45mm Bolt (112) and an M10 Nylon Locknut (97). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley, 38. Wrap the Lat Cable (81) over a 90mm Pulley (90). Attach the Pulley inside the Rear Top Frame (39) with an M10 x 78ram Bolt (110) and an MI0 Nylon Locknut (97). 38 39 81 39. Attach the Let Cable (81) to the M10 x 19mm Hex Head Bolt (132) in the Weight Carriage (71) with an M10 Nylon Locknut (97). Do not overtightan the Locknut; the Cable must be able to pivot. 39 16 40. Locate the Low Cable (82). Route the eyelet end of the Cable through the Center Upright (37) and under a 90ram Pulley (90). Attach the Pulley inside the Upright with an M10 x 75mm Bolt (127), two M10 Washers (99), two 17ram Spacers (86), and an M10 Nylon Locknut (97). 40 41. Route the Low Cable (82) over a 90mm Pulley (90) as shown. Attach the Pulley to the Double "U"-bracket (73) with an M10 x 45mm Bolt (112) and an M1O Nylon Locknut (97). 41 42. Route the Low Cable (82) under a 90mm Pulley (90) as shown. Attach the Pulley to the Rear Base (33) with an M10 x 45mm Bolt (112) and an M10 Nylon Locknut (97). 43. Route the Low Cable (82) over a 90ram Pulley (90) as shown. Attach the Pulley and a Cable Trap (125) to the second set of holes from the bottom of the two Pulley Plates (72) with an M10 x 45mm Bolt (112) and an M10 Nylon Locknut (97). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley, 17 44. Attach the Low Cable (82) inside the Rear Base (33) with an M10 x 75mm Bolt (127), two M10 Washers (99), two 27mm Spacers (87), and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Cable must be able to pivot easily. 44 97 99 87 82 99 45. Attach the Butterfly Backrest (80) to the Center Upright (37) with two M6 x 72mm Screws (105) and two M6 Washers (101). 46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 22 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING on page 23. 18 If ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are propedy tightenedeach time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasivedetergent.Do not use solvents. ADJUSTING THE BACKREST To adjust the position of the Backrest (14), hold the upper end of the Backrest with one hand and lift the Adjustment Lever (11) with the other hand, disengaging the Backrest Bracket (7). Raise or lower the Backrest to the desired position. Lower the Adjustment Lever so that the M10 x 72mm Flat Head Screw (27 [not shown]) engages one of the notches in the Backrest Bracket. 14 WARNING: Almys hold the Backrest (14) securely before disengaging the Backrest Bracket (7). Always make sure the Backrest Bracket is fully engaged before using the Backrest. ATTACHING THE CURL POST For some exercises, the Curl Post (6) must be attached to the weight bench. Slide the Curl Post into the Leg Lever Bracket (5). Align the adjustment holes in the Curl Post with the adjustment hole in the Leg Lever Bracket. "13ghtenthe Cud Knob (29) into the adjustment hole in the Leg Lever Bracket. Fully tighten the Knob. When not being used, the Cud Post (6) can be stored on the tube on the Right Base (34) (see the inset drawing]. 5 19 USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). Attach the Olympic Adapter to the Weight Tube (25) with a 1/4" x 9.Smm Allen Head Set Screw (120). Make sure that the Set Screw is in the bottom of the Adapter. 25 24 Press a 48mm Round Inner Cap (23) into a Weight Adapter (60). Attach the Weight Adapter to the Curl Bar (76) with a 1/4" x 9.5mm Allen Head Set Screw (120). Make sure that the Set Screw is in the bottom of the Adapter, Attach the other Weight Adapter to the Curl Bar in the same manner, 2 23 120 60 76 120 ADDING WEIGHTS TO THE LEG LEVER 4 To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (25). Secure the weights with a Weight Clip (58 or 77 [not shown]). Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (53 or 77 [not shown]). AWARNING: oo.ot p,ace more 58 than 150 pounds on the Weight Tube (25) or the Curl Bar. (76). See the inset drawing. Storage Leg (45). Weights can be stored on the ATTACHING THE ACCESSORIES To use the Lat Bar (57), attach it to the Lat Cable (81) with a Cable Clip (134). For some exercises, the Chain (78) should be attached between the Lat Bar and the Lat Cable with two Cable Clips (134). Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. The Ankle Strap (not shown) can be attached to the Low Cable (not shown) in the same manner. 20 25 ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the barbell or Weight Carriage (71), slide the desired amount of weight (not included) onto the Barbell Adapters (59) or Weight Carriage. Secure the weights with the Large Weight Clips (77). 59 WARNING: Do.or.lacemore than Weight 310 pounds on the barbell or t50 pounds on the Weight Carriage (71). Always place the same amount of weight on each side of the barbell or Weight Carriage. Always secure weights with the Large Weight Clips [77). 71 USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (56) in the correct position for the exercise. To do this, stand in front of the rack and grip the Locking Bar (56) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights (36 [not shown], 133). Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights. 123 56 MOVING THE SAFETY SPOTTERS Before starting an exercise, position the Safety Spotters (52) in the correct position for the exercise. To move the Safety Spotters (52) to a new position, grip the handles on the Spotter Hooks (53, 54 [not shown]) and pull the hooks out of the slots in the Uprights (36 [not shown], 133). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights. Note: Always start an exercise with the Safety Spotters positioned at the lowest point to which you want the barbell to move during the exercise. WARNING: Always setboth Safety Spotters (52) at the same height. 21 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function proper/y and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 2 Butterfly Cable (83) Length: 1.25m 5 _ 4 2 Lat Cable (81) Length:3.16m 4 Low Cable (82) Length: 5.59m 3 22 TROUBLESHOOTING Make sure all parts are properlytightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. if there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the cables in several ways: See drawing 1. To tighten the cables, remove the M10 Nylon Locknut (97) and the M10 x 45mm Bolt (112) from the lower 9Omm Pulley (90), Cable Trap (125), and the Pulley Plates (72). Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates with the Bolt and Locknut. Make sure the Cable Trap is oriented to hold the Low Cable (82) in the groove of the Pulley, 97..._.! _.72 9o- ,2 125 82- See drawing 2. Additional slack can be removed from the cables by tightening a cable into the M6 Nylon Locknut (124) inside a Cable End Clip (85). To do this, pull the Clip Cover (84) back and use pliers to tighten the Locknut. Replace the Cover. 124 1 Cable \4 Do not overtighten the cables. If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual, 23 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity.Your muscles will continuallyadapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed. (A "repetition" is one complete cycle of an exercise, such as one sit-up. A "set" is a series of repetitions.) Determining the exact length of time for each workout, as welt as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body's signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. WARMING UP The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistancethat is right for you. Begin with 3 sets of 8 repetitionsfor each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty,increase the amount of resistance. Begin each workout with 5 to 10 minutesof stretching and light exercise to warm up. Warming up prepares your body for more strenuousexercise by increasing circulation,raisingyour body temperature and delivering more oxygen to your muscles. WORKING OUT TONING You can tone your muscles by pushing them to a moderate percentage of their capacity.Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitionsas possiblewithout discomfort.Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workoutsfor the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program. This requiresmoving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolledmanner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographsshowingthe correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles. CROSS TRAINING Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or dding on an elliptical or exercise bike, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combinationof strength training and aerobic exercise will reshape and strengthenyour body, plus develop your heart and lungs. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. 24 Rest for a short period of time"after each set, The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move MUSCLE CHART A. B. C. D. E. F. G. H. I. J. K. L. M. N. O. P. Q. R. S. T. U. V. W. X. 25 Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) TibialisAnterior (front of calf) Soleus (front of calf) Anterior Deltoid (shoulder) RectusAbdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Posterior Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / TUESDAY AEROBIC EXERCISE Date: ! / WEDNESDAY EXERCISE Date: ! / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page forscheduling and recording your workouts. 26 MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: ! ! AEROBIC EXERCISE TUESDAY Date: I ! WEDNESDAY EXERCISE Date: ! I THURSDAY AEROBIC EXERCISE Date: ! ! FRIDAY EXERCISE Date: / ! Make photocopies of this page for scheduling and recording yourworkouts. 27 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly.The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call toil-free 1-800-999-3756. M 10 Nylon Locknut (97) M8 x 12mm Shoulder Bolt (131) M10 Washer (99) 1/4" x 9.5mm Allen Head Set Screw (120) M8 Nylon Locknut (96) M8 Washer (100) M6 Nylon Locknut (124) M6 Washer (101) 25mm Round Angled Cap (62) 25mm Square Inner Cap (31) 25mm Round Outer Cap (94) 25mm Retainer Ring (93) 25mm Round Inner Cap (26) 32mm Square Inner Cap (66) I M10 x 60mm Bolt (128) M10 x 50mm Screw (108) _. M10 x 45ram Bolt (112) I D M6 x 38ram Screw M10 x (102) D M10 x 25ram Screw I M8x63mmBolt(106) _j M6 x 63mm Screw (103) 65mm Flat Head Screw (27) itl M10 x 68mm Bolt (113) (121) M6 x 72mm Screw (106) M10 x 19ram Hex Head M10 x 72mm Hex Head Bolt (130) Bolt (132) M10 x 73mm Bolt (115) M10 x 19ram Screw (118) M10 x 75mm Bolt (t27) M8 x 16ram Screw (98) M10 x 78mm Bolt (110) M8 x 16ram Shoulder Bolt (129) M10 x 81mm Bolt (122) D M6 x 16mm Screw (104) c i M10 x 88mm Bolt (114) 0 M4 x 16ram Screw (107) 114" x 14ram Screw (119) I M10 x 91mm Bolt (116) M10 x 92mm Carriage Bolt (111) I I M10 x 127mm Bolt (126) M10 x 155mm Bolt (109) P P f I II II III J ,% H_H,u 51mm x 76mm Inner Cap (64) f 60mm Square Inner Cap (65) J 50mm Square Inner Cap (22) J L \ 48ram Tappered Inner Cap (63) 48mm Round Inner Cap (23) PART LIST--Model Key Qty. No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 1 1 1 1 1 1 1 2 2 1 1 3 1 1 1 1 4 2 4 2 1 22 8 23 3 24 25 26 1 1 3 27 1 28 2 29 30 31 1 1 4 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 1 1 1 1 2 1 1 1 1 2 4 Description Bench Frame Stabilizer Bench Leg Leg Lever Leg Lever Bracket Cud Post Backrest Bracket Backrest Tube Pad Tube Thick Pad Tube Adjustment Lever Grip Small Base Cap Backrest Seat Cud Pad Large Foam Pad Small Foam Pad Large Pad Cap Small Pad Cap Notched Square Inner Cap 5Omm Square Inner Cap 48mm Round Inner Cap OlympicAdapter Weight Tube 25mm Round Inner Cap M10 x 65mm Flat Head Screw Small Round Bushing Curl Knob 13mm Spacer 25mm Square Inner Cap Center Base Rear Base Right Base Left Base Left Upright Center Upright Rear Upright Rear Top Frame Top Frame Guide Bar Butterfly Frame Right Fly Arm Left Fly Arm Storage Leg Rack Foot Base Cap No. 831.153320 Key Qty. No, 48 49 50 51 52 53 54 55 56 57 58 59 60 61 1 1 1 1 2 1 1 1 1 1 2 2 2 4 62 1 63 6 64 1 65 1 66 1 67 68 69 70 2 8 0 2 71 72 73 74 75 1 2 1 2 2 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 1 2 1 1 1 1 1 1 2 2 6 2 2 2 9 4 2 4 Description Foot Plate Left Frame Joint Right Frame Joint Left Barbell Glider Safety Spotter Right Spotter Hook Left Spotter Hook Weight Bar LockingBar Lat Bar Small Weight Clip BarbellAdapter Weight Adapter Square Carriage Bushing 25mm Round Angled Cap 48mm Tapered Inner Cap 51mm x 76mm Inner Cap 6gram Square Inner Cap 32mm Square Inner Cap Weight Stop Bar Slide Bushing not used Weight Carriage Stop Weight Carriage Pulley Plate Double "U"-bracket Round Joint Bushing RoundAngled Bushing Curl Bar Large Weight Clips Chain Ankle Strap Butterfly Backrest Lat Cable Low Cable Butterfly Cable Clip Cover Cable End Clip 17mm Spacer 27mm Spacer Large Cable Trap "#"-pulley 90ram Pulley Weight Bar Bushing Fly Arm Bushing 25mm Retainer Ring R O3A Key Qty. No. 94 2 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 2 5 70 1 83 2 7 4 1 4 2 1 6 4 1 10 4 112 113 114 115 116 117 118 119 120 9 22 2 1 8 1 2 4 5 121 122 123 124 125 126 127 128 129 2 3 1 2 2 2 5 2 2 130 2 131 2 132 1 133 134 135 1 2 1 # # # # 1 1 1 3 Description 25mm Round Outer Cap Fly Foam Pad M8 Nylon Locknut M10 Nylon Locknut M8 x 16mm Screw M10 Washer M8 Washer M6 Washer M6 x 38ram Screw M6 x 63mm Screw M6 x 16mm Screw M6 x 72mm Screw M8 x 63mm Bolt M4 x 16mm Screw M10 x 5Omm Screw M1O x 155mm Bolt M1Ox 78mm Bolt M1Ox 92ram Carriage Bolt M10 x 45ram Bolt M1Ox 68mm Bolt M1Ox 88mm Bolt M10 x 73mm Bolt M10 x 91ram Bolt Large Base Cap M10 x 19mm Screw 1/4" x 14mm Screw 1/4" x 9.5mm Allen Head Set Screw M10 x 25mm Screw M10 x 81mm Bolt Right Barbell Glider M6 Nylon Locknut Small Cable Trap M10 x 127mm Bolt M10 x 75mm Bolt M10 x 60mm Bolt M8 x 16mm Shoulder Bolt M10 x 72mm Hex Head Bolt M8 x 12mm Shoulder Bolt M10 x 19mm Hex Head Bolt Right Upright Cable Clip Thin Notched Square Inner Cap User's Manual Exercise Guide Grease Pack Allen Wrench Note: "#" indicates a non-illustrated part, Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. EXPLODED DRAWING--Model No. 831.153320 R11O3A 14 31 112 101 97 102 104 112 31 15 .-i t 102 5 97,, -_ 29 115 113 il; 4 97 27 122 21 47 104 113 1O6 12 19 120 47 19 18 107 135 i i 107_, 19 20 19 121 110 _26 66 8 108 5O 99 97 110 88 40 99 116 99 88 125 128 134 72 99 99 95 63 59 z t 87 90 67 t 11o 120 11g _113 97 66 23 64 99 .-t. 11#* 110 68 45 131 97 99 107 68 97 97 34 67 7y 0 77 76 113 .-t O Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself....... 7_i_i_7 _iiiiiiill For Sears professional installation of home appliances and items like garage door openers and water heaters. _........ 1 .... 800 4 MY HOME _;';':, (1-800 -469 -4663) ........ www.sears.com ® _i An ytime, ii!iiiii _!_i_! ;!!! day or n ight ......... ,m;m (U .S.A. and Canada) ....... www,sears.ca !_!_,_ ........ Our Home .........,_,_,_,,,, ...... ....... ........ ii!iiii!_! For repair of carry-in products like vacuums, lawn equipment, and electronics i call o r go on- line fo r the location of your nee r est Sears Parts and Repair Center .......... ...... ?_i;71;i! 1- 800 - 488 - 1222 _ili i;i ........ An ytime, day or n ight(U.S.A. www.sears.com ..... ........ ;_, ...... ...... on ly) ;_;;_ ....... .... ii!Tii _:;t iiiili !iii: i ....... To pumhase a protection agreement (U S A ) _ iiii!i! or maintenance agreement (Canada) on a product serviced by Sears: 'i!r........ ili!:iiii: ........ ......... 1-800-827-6655 ............... (U.S.A.) 1-800-361-6665 :!iti_ (Canada) iiii!ili I i17!i! :_ Para pedir servicio de reparacidn a domicilio I y pare ordenar piezas: ........ _ 1 888-SU HOGAR s_ (1 888-7846427) .... ......... _i!i!i}i)iii_" ® Registered Trademark / TMTrademark / s_ Service Mark of Sears, Roebuck and Co. ® Marca Registrada / TMMarca de Fdbrica / SMMarca de Se_icio de Sears, Roebuck and Co. -% F FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commerciallyor for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 J Part No. 199800 R1103A Printed in China © 2003 Seam, Roebuck and Co.
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