Proform 831217520 User Manual XP400R Manuals And Guides L0807069

PROFORM Cycle Manual L0807069 PROFORM Cycle Owner's Manual, PROFORM Cycle installation guides

User Manual: Proform 831217520 831217520 PROFORM PROFORM XP400R - Manuals and Guides View the owners manual for your PROFORM PROFORM XP400R #831217520. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP400R Manual

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4OO
Model No. 83t.2t752.0
Serial No.
Write the serial number in the
space above for reference.

BIKE EXERCISER
User's Manual

Serial Number
Decal

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ..............................................................
IMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
HOW TO USE THE EXERCISE CYCLE .......................................................
MAINTENANCE AND TROUBLESHOOTING
...................................................
EXERCISE GUIDELINES ...................................................................
PART LIST ..............................................................................
EXPLODED DRAWING ....................................................................
ORDERING REPLACEMENT PARTS ..................................................
90 DAY FULL WARRANTY ..........................................................

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1-888-533-1333 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.

2
3
4
5
13
19
20
21
22
Back Cover
Back Cover

IMPORTANT

PRECAUTIONS

BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM ®XP
400 R exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
XP 400 R exercise cycle offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.

after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

Console

Handlebar

Water Bottle Holder*

Backrest

Pedal/Strap

Wheel

Pulse Sensor

Adjustment Handle

*Water bottle is not included

ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires an adjustable wrench o_1_
screwdriver _.

and a Phillips

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been
preassembled. If a part is not in the hardware kit, check to see if it has been preassembled. If a part is
missing, call 1-888-533-1333.

M4 x 16ram
Screw (62)-10

M6 x 18mm Patch
Screw (59)-2

MIO x 20mm Patch
Screw (54)-4

M6 Washer
(63)-4

M10 Split
Washer (48)-2

M6 x 38mm Bolt
(55)-4

M6 Locknut
(56)-4

M6 x 42ram Patch
Screw (60)-2

M10 x 36mm
Screw (57)-2

M 10 Locknut
(58)-2

1/4" x 38mm Patch
Screw (61)-4

M10 x 64ram Patch
Screw (52)-3

MIO x 80mm Patch Screw (47)-2

With the help of another person, lift the Frame
(1) and place a packing insert (not shown)
under the Frame. Have the other person hold
the Frame to prevent it from moving from side
to side until you complete this step.
3
Attach the Front Stabilizer (3) to the Frame (1)
with two M10 x 80ram Patch Screws (47) and
two M10 Split Washers (48).

48
47

Attach the Rear Stabilizer (2) to the Frame (1)
with three M10 x 64mm Patch Screws (52).

Identify the Right and Left Stabilizer Covers (12,
13), which are marked with "R" and "L" stickers.
Attach each Stabilizer Cover (12, 13) to the
Rear Stabilizer (2) with two M4 x 16mm Screws
(62).
62
\

Identify the Top Shield (14) and the Upright (4).

With the help of another person, slide the Top
Shield (14) upward onto the Upright (4). Make
sure that the Top Shield and the Upright are
oriented as shown.
Have the other person continue holding the
Top Shield (t4) in place while you complete
step 5.

5. Tip: Avoid pinching the Wire Harness (40)
during this step.

J_Wire Tie

Have another person hold the Upright (4) and
the Top Shield (14) near the Frame (1). Locate
the wire tie in the Upright and the Wire Harness
(40) in the Frame.

54
54

See the inset drawing. Tie the wire tie to one
of the connectors on the Wire Harness (40).
Then, pull the other end of the wire tie upward
out of the top of the Upright (4). Discard the
wire tie.

Win

Slide the Upright (4) onto the Frame (1). Attach
the Upright with four M10 x 20mm Patch Screws
(54). Then, press the Top Shield (14) downward
into the Frame.

Avoid
pinching
the Wire
Harness (40)

Identify the Right and Left Handlebars (28, 29),
which are marked with "R" and "L" stickers.
Attach each Handlebar (28, 29) to the Upright
(4) with two M6 x 38ram Bolts (55) and two M6
Locknuts (56). Make sure that the hexagonal
holes are in the indicated location.

Hexagonal -Holes

The Console (5) can use four 1.5V "D" batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartments, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartments.

7
Battery
Cover

Batteries.
5

To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.

8. Tip: Avoid pinching the wires during this
step.
5
While another person holds the Console (5)
near the Upright (4), connect the console wires
to the Wire Harness (40). Insert the excess wire
downward into the Upright.
Attach the Console (5) to the Upright (4) with
four M4 x 16mm Screws (62).
Wires

Avoid pinching
the wires

Tip: Avoid pinching the Pulse Wire (38)
during this step.
Avoid pinching the
Pulse Wire (38)

Orient the Pulse Bar (7) as shown. Attach the
Pulse Bar to the Seat Carriage (6) with two M10
x 36mm Screws (57) and two M10 Locknuts
(58). Do not tighten the Screws yet.

10. Tip: Avoid pinching the Pulse Wire (not
shown) during this step.

Attach the Backrest (8) to the Seat Carriage (6)
with two M6 x 18ram Patch Screws (59) and
two M6 x 42mm Patch Screws (60).

See step 9. Tighten the Mt0 x 36ram Screws
(57).

Avoid pinching the
Pulse Wire (not shown)

11. Orient the Seat (9) as shown. Attach the Seat to
the Seat Carriage (6) with four 1/4" x 38ram
Patch Screws (61) and four M6 Washers (63).
Note: The Patch Screws and the Washers
may be preattached to the underside of the
Seat.

12. Attach the Pulse Bar Cover (15) to the Seat
Carriage (6) with two M4 x 16ram Screws (62).

13. Plug the Pulse Wire (38) into the Pulse
Receptacle (39) in the Frame (1).

3r9

14. Identify the Right Pedal (44), which is marked
with an "R." Using an adjustable wrench, firmly
tighten the Right Pedal clockwise into the right
side of the Crank (17). Tighten the Left Pedal
(not shown) counterclockwise into the left side
of the Crank. IMPORTANT: Tighten both
Pedals as firmly as possible. After using the
exercise cycle for one week, retighten the
Pedals.

Adjust the strap on the Right Pedal (44) to the
desired position, and press the ends of the
straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.

/17

Strap
44

Tab

15. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS

HOW TO MOVE THE EXERCISE CYCLE

To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the

To move the exercise cycle, lift the rear stabilizer until
the exercise cycle can be moved on the front wheels.
Carefully move the exercise cycle to the desired location and then lower it to the floor.

Pedal

pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
onto the tabs.
rap

HOW TO ADJUST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
downward on the
adjustment handle,
slide the seat to the
desired position,
and then pull
upward on the
adjustment handle
to lock the seat in

Seat

Lift
Here
Adjustment
Handle

place.

CONSOLE DIAGRAM

'9:SB

TIME

i r'l r'l

l U.!_I

MPH

CALS,

}

WORKOUT

iFitTRAINER
WORKOUTS

START

RESISTANCE

FEATURES OF THE CONSOLE

The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, iFIT workouts control the
resistance of the pedals while guiding you through
your workouts, iFIT cards are available separately. To
purchase iFIT cards, go to www.iFIT.com or call
the telephone number on the front cover of this
manual, iFIT cards are also available at select
stores.

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with a touch of the dial. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor.
The console also offers ten preset trainer workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace as it guides you through an effective workout.

To use the manual mode, see page 15. To use a
trainer workout, see page 16. To use a calorie goal
workout, see page 17. To use an iFIT workout, see
page 18. To use the information mode, see page
18.

In addition, there are four calorie goal workouts
designed to help you burn 150, 175, 200, or 225 caloties in a 30 minute workout. The calorie goal workouts
automatically control the resistance of the pedals and
prompt you to vary your pedaling pace while counting
down the calories you burn.

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.

HOW TO USE THE MANUAL MODE
t.

The third section of
the display will show
the approximate number of calories you
have burned and the
resistance level of the

Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.

Select the manual mode.
Each time you turn on
the console, the
manual mode will be
selected. If you have
selected a workout,
reselect the manual
mode by pressing the
Workout button repeatedly until zeroes
appear in the display.

pedals. The display will change modes every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5 below).
The last section of
the display will show a
track representing 1/4
mile (400 meters). As
you exercise, indicators will appear in
succession around the track until the entire track

TIME

r'lr'l
LJ,LJ
MPH

r'tr'l
u, LJ

appears. The track will then disappear and the
indicators will again begin to appear in succession

CALS.

m
m
m
m

m
m
m

The console can show speed and distance in
either miles or kilometers. The letters MPH or
Km/H will appear in the display to indicate which
unit of measurement is selected. To change the
unit of measurement, see THE INFORMATION
MODE on page 18.

Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by turning the
)
RESIST.
)
Resistance dial. To
)
increase the resistance, turn the
Resistance dial clockwise; to decrease the resistance, turn the Resistance dial counterclockwise.
Note: After you change the resistance, it will take a
moment for the pedals to reach the selected resistance level.

If there are sheets
of clear plastic on
the metal contacts

Contacts
on the handgrip
pulse sensor,
remove the plastic.
Next, hold the handgrip pulse sensor
with your palms resting on the metal
contacts. Avoid
moving your hands
or gripping the
contacts too tightly. When your pulse is
detected, a heart-shaped symbol will flash in the
display each time your heart beats and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.

Follow your progress with the display.
The upper section of
the display will show
the elapsed time and
the distance, in miles
or kilometers, that you
have pedaled. The display will change modes every few seconds. Note:
When you select a workout, the display will show
the time remaining in the workout instead of the
elapsed time.
The second section
of the display will show
your pedaling pace in
miles or kilometers per
hour.

Measure your heart rate if desired.

When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the console will pause. If the pedals do not move for a
few minutes and no buttons are pressed, the console will turn off and the display will be reset.

tt'11-I
! U.LJMp.

HOW TO USE A TRAINER WORKOUT
t.

As you exercise, the
display will prompt you
to keep your pedaling
pace near the pace
MPH
setting for the current
segment. When the
word "faster" appears in the display, increase your
pace. When the word "slower" appears, decrease
your pace. When the center of the target flashes,
maintain your current pace.

Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.

Select a trainer workout.
To select a trainer
workout, press the
Workout button repeatedly until the number
of the desired workout

IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.

U'UU
TIME

!
appears in the display.
The first section of the
rlr'3
display will show the
tJ,
u
duration of the workCALS.
out. A profile of the
resistance levels for
m
m
the workout will scroll
across the last section
of the display. Note:
Complete profiles of the workouts are printed on
the sides of the console.
3.

If the resistance level for the current segment is
too high or too low, you can manually override the
level by turning the Resistance dial. IMPORTANT:
When the current segment of the workout
ends, the pedals will automatically adjust to
the resistance setting for the next segment.
If you stop pedaling for several seconds, the console will pause and the time will begin to flash in
the display. To restart the workout, press the Start
button or simply resume pedaling.

Press the Start button or begin pedaling to
start the workout.

The workout will continue until the display shows a
time of 0:00. Note: If you continue to pedal after
the workout is completed, the display will continue
to show exercise feedback; however, the display
will not show the elapsed time until you select the
manual mode or a new workout.

Each workout is divided into 30 one-minute segments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the profile will begin to flash. If a different resistance level
is programmed for the next segment, the resistance level will flash in the center display for a few
seconds to alert you. The resistance of the pedals
will then change.

Follow your progress with the display.
See step 4 on page 15.

Measure your heart rate if desired.
See step 5 on page 15.

When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.

HOW TO USE A CALORIE GOAL WORKOUT
t.

As you exercise, the
display will prompt you
i 1"-- -.,.,,0.,
to keep your pedaling
pace near the pace
setting for the current
segment. When the
word "faster" appears in the display, increase your
pace. When the word "slower" appears, decrease
your pace. When the center of the target flashes,
maintain your current pace.

Turn on the console.

To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2.

Select a calorie goal workout.
To select a calorie goal
workout, press the
.__ rl,r'lr'l
Workout button repeat_qrLJ'LJLJ
TIME
edly until the number
of the desired workout
appears in the display.
The first section of the
display will show the
duration of the workCAL&
out. The third section
of the display will show
the calorie goal for the
workout. A profile of
the resistance levels
for the workout will scroll across the last section of
the display. Note: Complete profiles of the workouts are printed on the sides of the console.

IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.

b. p

Press the Start button or begin pedaling to
start the workout.

Each calorie goal workout will help you burn 150,
175, 200, or 225 calories. During each workout,
the console will count down the number of calories
to be burned.
Each workout is divided into 30 one-minute segments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.

Follow your progress with the display.
During a calorie goal workout, the third section of
the display will show the number of calories to be
burned during the remaining segments of the
workout.

During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the profile will begin to flash. If a different resistance level
is programmed for the next segment, the resistance level will flash in the center display for a few
seconds to alert you. The resistance of the pedals
will then change.

The other displays will show the information
described in step 4 on page 15.
5.

Measure your heart rate if desired.
See step 5 on page 15.

When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.

HOW TO USE AN IFIT WORKOUT

THE INFORMATION MODE

The console features an information mode that allows
you to select a unit of measurement for the console
and to view usage information for the exercise cycle.

Press any button on the console or begin pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

To select the information mode, press and hold down
the Workout button for a few seconds.

Insert an iFIT card and select a workout.

The display will show the
selected unit of measurement. An "E" for English
miles or an "M" for metric
kilometers will appear in
the display. To change the
unit of measurement,
press the Start button
repeatedly to select the
desired unit of measurement. Note: When you
replace the batteries, it
may be necessary to reselect the unit of
measurement.

To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are facing the slot. When the iFIT card is properly
inserted, the indicator next to the slot will light and
words will appear in the display.

iFIT Slot

Press the Start button or begin pedaling to start
your workout, iFIT workouts function in the same
way as trainer workouts. To use the workout, see
steps 3 to 5 on page 16.
When you are finished
iFIT card.

The display will also show the total distance pedaled
since the exercise cycle was purchased and the total
number of hours the exercise cycle has been used.
The total distance pedaled will appear in the first section of the display. The total number of hours the
exercise cycle has been used will appear in the third
section of the display.

Next, select the desired workout on the iFIT card
by pressing the up and down buttons next to the
iFIT slot.

59
E

To exit the information mode, press the Workout button.

exercising, remove the

Remove the iFIT card when you are finished exercising. Store the iFIT card in a secure place.

MAINTENANCE

AND TROUBLESHOOTING
HOW TO ADJUST THE BELT

Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.

If you can feel the pedals slip while you are pedaling,
even when the resistance is at the highest level, the
belt may need to be adjusted.

To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

To adjust the belt, you must first remove the right
pedal and the right side shield. Using an adjustable
wrench, turn the right pedal counterclockwise and
remove it. Next, remove the screws from the left and
right side shields. Then, gently remove the right side
shield.

CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 7 on page 9
for replacement instructions. If the handgrip pulse sensor does not function properly, see step 5 on page 15.

To tighten the belt, first loosen the M8 x 22mm Flat
Head Screw (67). Next, tighten the M10 x 90ram
Button Screw (69) until the Belt (18) is tight. Then,
retighten the M8 x 22ram Flat Head Screw (67).
Reattach the right side shield and the right pedal.

HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the left pedal and the
left side shields. Using an adjustable wrench, turn the
left pedal clockwise and remove it. Next, remove the
screws from the left and right side shields. Then, gently remove the left side shield.
Locate the Reed Switch (24). Turn the Crank (17)
until a Magnet (50) is aligned with the Reed Switch.
Next, loosen, but do not remove, the indicated M4 x
16ram Screw (62). Slide the Reed Switch slightly
closer to or away from the Magnet, and then retighten
the Screw. Turn the Crank for a moment. Repeat
these actions until the console displays correct feedback. When the Reed Switch is correctly adjusted,
reattach the left side shield and the left pedal.

EXERCISE GUIDELINES
Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate
calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165

155

145

140

145

138

130

125

120

115

Aerobic Exercise--If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

130

125

115

125

118

110

103

(@)

110

105

Warming up--Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.
Cooling down--Finish
with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

PART LIST-- Model No. 831.21752.0
Key No. Qty.

Description

1
2
3
4
5

1
1
1
1
1

Frame
Rear Stabilizer
Front Stabilizer
Upright
Console

6
7
8
9
10
11

1
1
1
1
1
1

Seat Carriage
Pulse Bar
Backrest
Seat
Right Side Shield
Left Side Shield

12
13

1
1

Right Stabilizer Cover
Left Stabilizer Cover

14
15
16
17
18
19
20

1
1
1
1
1
1
1

Top Shield
Pulse Bar Cover
Eddy Mechanism
Pulley/Crank
Belt
Idler
Resistance Motor

21
22
23
24
25
26
27
28
29

1
1
1
1
1
1
1
1
1

Crank Bearing Assembly
Flywheel Axle
Clamp
Reed Switch Wire
Adjustment Handle
Seat Lock
Seat Lock Bracket
Right Handlebar
Left Handlebar

30
31
32
33
34

2
2
2
2
4

Handlebar Endcap
Seat Carriage Endcap
Upper Roller
Lower Roller
Roller Axle

35
36
37
38

2
4
4
1

Pulse
Pulse
Pulse
Pulse

39
40

1
1

Pulse Receptacle/Wire
Wire Harness

R0608A

Key No. Qty.
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73

Grip
Sensor
Contact
Wire

2
2
2
1
1
2
2
2
1
2
1
3
4
4
4
4
2
3
2
2
4
24
14
8
1
2
1
1
1
2
1
10
1

Description
Wheel
Stabilizer Endcap
Bumper
Right Pedal/Strap
Left Pedal/Strap
M10 x 41 mm Shoulder Screw
M10 x 80mm Patch Screw
M10 Split Washer
M4 x 16mm Bright Screw
Magnet
Resistance Cable
M10 x 64mm Patch Screw
M3.8 x 20mm Screw
M10 x 20mm Patch Screw
M6 x 38mm Bolt
M6 Locknut
M10 x 36mm Screw
M10 Locknut
M6 x 18mm Patch Screw
M6 x 42mm Patch Screw
1/4" x 38mm Patch Screw
M4 x 16mm Screw
M6 Washer
1/4"x 16mm Button Screw
M10 Washer
M5 x 14mm Screw
M8 x 22mm Flat Head Screw
M8 Locknut
M10 x 90mm Button Screw
1/4"x 14mm Screw
M8 Washer
M6 Split Washer
M4 x 22mm Screw
Hex Key
15 1/2" Zip Tie
8" Zip Tie
Panel Fastener
Grommet
User's Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated. If a part is missing, call t-888-533-t333.

59 60
37

15
35

if)
29
56

54
54
25

22
11

Your Home
For repair--in
or heating

your home--of
all major brand appliances,
and cooling systems, no matter who made

For the replacement

parts, accessories,

lawn and garden equipment,
it, no matter who sold it!

and user's manuals that you need to do-it-yourself.

For Sears professional
installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME

® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)
www.sears.com
www.sears.ca

Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222

i iliiii!i!i

Call anytime, day or night (U.S.A. only)
www.sears.com

To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655

iiiiiiiii!ili!ii!i!ill
¸iii!il
Para pedir servicio

(u.sA)

1-800-361-6665

(Canada)

de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR

®(1-888-784-6427)

Sears
® Registered
® Marca

Registrada

Trademark
/ TM Trademark
/ I_MMarca de Fabrica

/ SM Service
Mark of Sears Br&qds,
LLC
/ sM Marca de Servicio
de Sears Brands,
LLC

90 DAY FULL WARRANTY
f

If this Sears bike exerciser fails due to a defect in material or workmanship within 90 days of the date of
purchase, call 1-800-4-MY-HOME _' (1-800-469-4663) to arrange for free repair (or replacement if repair
proves impossible). The frame is warranted for a period of 7 years from the date of purchase.
This warranty does not apply when the bike exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck

and Co., Hoffman

Estates, IL 60179
J
,J

Part No. 264264 R0608A

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Proform 831217520 User Manual XP400R Manuals And Guides L0807069

PROFORM Cycle Manual L0807069 PROFORM Cycle Owner's Manual, PROFORM Cycle installation guides

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