Proform 831219110 User Manual 120R Manuals And Guides 1310300L

User Manual: Proform 831219110 831219110 PROFORM PROFORM 120R - Manuals and Guides View the owners manual for your PROFORM PROFORM 120R #831219110. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 120R Manual

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/:7
Model No. 831.21911.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal (under frame)

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

BiKE EXERCISER
User's Manual

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ...............................................................
IMPORTANT PRECAUTIONS ..................................................................
BEFORE YOU BEGIN ........................................................................
PART IDENTIFICATION CHART ................................................................
ASSEMBLY ................................................................................
HOW TO USE THE EXERCISE BIKE ...........................................................
FCC INFORMATION ........................................................................
MAINTENANCE AND TROUBLESHOOTING
....................................................
EXERCISE GUIDELINES ....................................................................
PART LIST ................................................................................
EXPLODED DRAWING ......................................................................
ORDERING REPLACEMENT PARTS ...................................................
90 DAY FULL WARRANTY ...........................................................

2
3
4
5
6
13
18
19
21
22
23
Back Cover
Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1-888-533-1333 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.

• Misuse

of this machine

may result
injury.

in serious

• Read user's

manual

prior to use and follow
al warnings
and
instructions.
• Do not alow
on or around
• Pedals

children
machine.

continue

spin when
pedaling.

you stop

• Spinning
pedals
cause injury.

can

• Reduce pedal speed
a controlled
manner.
• User weight
exceed 275

must not
pounds.

• This product
should
always be used on a
level surface.
• This product
is not
intended
for
therapeutic

use.

• Replace label if
damaged,
illegible,
or removed.

•

iMPORTANT PRECAUTIONS
WARNING: Toreduce
theriskofse.ous
=njury,
read
a, mportant
preoaut ons
and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility
for personal injury or property damage sustained by or through the
use of this product.
1.

it is the responsibility of the owner to ensure
that all users of the exercise bike are ade-

quately informed of all precautions.
=

caught on the exercise bike. Always wear
athletic shoes for foot protection.

Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
Use the exercise bike only as described
this manua!.

10. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in general.

11. The exercise bike should not be used by
persons weighing more than 275 Ibs.
(125 kg).

The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.

Wear appropriate clothes while exercising;
do not wear loose clothes that could become

12. Be careful when mounting
the exercise bike.

Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

and dismounting

13. Always keep your back straight while using
the exercise bike; do not arch your back.

Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.

14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

inspect and properly tighten all parts regularly. Replace any worn parts immediately.

Keep children under age 12 and pets away
from the exercise bike at all times.

15. Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM "R_
120
R exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 120 R exercise bike provides
a selection of features designed to make your workouts
at home more effective and enjoyable.

reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after

Console

Heart Rate Monitor

Handlebar

Accessory Tray

Backrest

Seat
Pedal

Wheel
Handlebar

Length: 5 ft. 1 in. (155 cm)
Width: 2 ft. (61 cm)
Leveling Cap

PART iDENTiFiCATiON

CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.

M8 Jam Nut
(29)-1

M8 x 16mm
Screw (55)-13

M4 x 16mm
Screw (56)-7

M8 x 36mm
Screw (26)-3

M6 x 36mm
Screw (22)-4

M8 x 40mm
Screw (58)-2

M8 x 120mm Bolt (41)-1

M10 x 80mm Screw (54)-2

ASSEMBLY
Assembly requires two persons.

In addition to the included tool(s), assembly
requires the following tools:

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

one Phillips screwdriver

(]_====_

one adjustable wrench
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

To identify small parts, see page 5.

Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-1333 and register your product.

Orient the Front Stabilizer (32) as indicated by
the decal.

While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (32) with
two M10 x 80mm Screws (54).

32
54

Orient the Rear Stabilizer (31) and the Carriage
Rail (9) as shown.

3
9

Attach the Rear Stabilizer (31) to the Carriage
Rail (9) with three M8 x 36mm Screws (26); do
not tighten the Screws yet.

Tip: It may be helpful to loosen the four M6
× 40ram Screws (42) in the Seat Frame (7)
before you begin this step. Retighten the
Screws after you complete this step.

Partially tighten the Adjustment Knob (14)into
the Seat Carriage (3).
Orient the Seat Carriage (3), the Backrest Frame
(5), and the Seat Frame (7) as shown.

Set the Backrest Frame (5) on the Seat Frame
(7), and then slide the Seat Carriage (3) onto the
Backrest Frame.

Attach the Seat Carriage (3) and the Backrest
Frame (5) to the Seat Frame (7) with two M8 x
40mm Screws (58), an M8 x 120mm Bolt (41),
and an M8 Jam Nut (29).

Orient the Seat Carriage (3) as shown. Loosen
the Adjustment Knob (14), if necessary, and slide
the Seat Carriage onto the Carriage Rail (9).

1
9
3

Tighten the Adjustment Knob (14).

Attach a Bumper (24) to the underside of the
Carriage Rail (9) with an M4 x 16mm Screw (56).

24
56

Slide the Carriage Rail (9) onto the Frame (1).
Attach the Carriage Rail with six M8 x 16mm
Screws (55); start all of the Screws, and then
tighten them.

Make sure that both ends of the Rear Stabilizer
(31) are touching the floor. Then, tighten the
three M8 x 36mm Screws (26) in the Rear
Stabilizer.
15
Orient the Rear Shield (15) as shown.
Press the Mushroom Fasteners (not shown)
inside the Rear Shield (15) into the Rear
Stabilizer (31).

Attach the Backrest (6) to the Backrest Frame
(5) with four M6 x 36mm Screws (22); start all
of the Screws, and then tighten them.

10. Orient the Upright (2) as shown. Have a second
person hold the Upright near the Frame (1).

10
55

Set the Upright (2) on the Frame (1). Attach the
Upright with four M8 x 16mm Screws (55); start
all of the Screws, and then tighten them.

/
11. Locate the wire tie inside the Upright (2). Tie the
lower end of the wire tie to the end of the Wire
Harness (53).

11
Wirq

Then, pull the other end of the wire tie upward
until the Wire Harness (53) is routed through the
Upright (2).

Wire Tie
53

12. Orient the Shield Cover (12) as shown. Insert the
Wire Harness (53) upward through the Shield
Cover.

Slide the Shield Cover (12) onto the Upright (2).
Then, press the Shield Cover into the Right and
Left Shields (38, 39).

38, 39

13. While a second person holds the Handlebar (13)
near the Upright (2), insert the Wire Harness (53)
upward through the bracket on the Handlebar.

53
Tip: Avoid
Handlebar
Handlebar
start all of

pinching the wires. Insert the
(13) into the Upright (2). Attach the
with three M8 x 16mm Screws (55);
the Screws, and then tighten them.
13
55

Tip: Avoid
pinching the
wires

14. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together, iMPORTANT: if the Console has
been exposed to cold temperatures,
allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage the console displays or other electronic
components.

Battery

Remove the two battery covers from the back
of the Console (4), and insert batteries into the
battery compartments. Make sure to orient the
batteries as shown by the diagrams inside
the battery compartments.
Then, reattach the
battery covers.

Battery

To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied
power
regulated adapter. Plug one end of the power
adapter into the receptacle on the console; plug
the other end into an outlet installed in accordance with all local codes and ordinances.

15. While a second person holds the Console (4)
near the Handlebar (13), connect the wire on the
Console to the Wire Harness (53).

56
Insert the excess wire into the Handlebar (13).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Handlebar (13) with six M4 x
16mm Screws (56); start all of the Screws, and
then tighten them.

the wires

16. Identify the Right Pedal (36).

Using an adjustable wrench, firmly tighten the
Right Pedal (36) clockwise into the right side of
the Crank (43).
Firmly tighten the Left Pedal (not shown) counterclockwise
into the left side of the Crank (not
shown).
Strap
Adjust the right strap to the desired position, and
press the ends of the straps onto the tabs on the
Right Pedal (36). Adjust the strap on the Left
Pedal (not shown) in the same way.
Tab

17. After the exercise bike is assembled, inspect it to make sure that it assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike
to protect the floor.

HOW TO USE THE EXERCISE BiKE
HOW TO ADJUST THE SEAT CARRIAGE

HOW TO LEVEL THE EXERCISE BiKE

To adjust the position of the seat

If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
caps on the rear
stabilizer until the

carriage, loosen the
adjustment knob,
move the seat
carriage forward
or backward to the
desired position,
and then firmly
tighten the adjustment knob.

rocking motion is
eliminated.

Seat
Carriage

HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on
the pedals. Adjust
the straps to the
desired position,
and then press the
ends of the straps
onto the tabs.

Pedal

Tab

Cap

CONSOLE DIAGRAM

mmmm

=M=M.
RESISTANCE

TIME

DISTANCE
DIGITAL

RESISTANCE

FEATURES OF THE CONSOLE

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

To use the manual mode, see page 15. To use a
preset workout, see page 16. To use the sound
system, see page 17. To use the settings mode,
see page 17.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure

Note: Before using the console, make sure that batteries are installed (see assembly step 14 on page 11).
If there is a sheet of plastic on the display, remove the
plastic.

your heart rate using the handgrip heart rate monitor.
The console offers a selection of preset workouts.
Each preset workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.

HOW TO USE THE MANUAL MODE
1.

Profile--When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.

Turn on the console.
Press any button or begin pedaling to turn on the
console.

Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5).

When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2.

Resistance (Res)--This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.

Select the manual mode.
Scan--This display mode will show the calories,
distance, speed, and time display modes, for a few
seconds each, in a repeating cycle.

When you turn on the console, the manual mode will
be selected automatically.
ImmmJ
If you have selected a
workout, reselect the manual mode by pressing the
Workouts button repeatedly
until a track appears in the
upper display.
3.

l'i.l-I t-I
LJ'I.J LJ

Time--When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.

TIME

!_I,1_t1_I
DISTANCE

Track--When the manual
mode is selected, this
display mode will show a
track representing 1/4 mile
(400 m). As you exercise,
indicators will appear in
succession around the
track until the entire track

Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the pedals by pressing the Digital
Resistance increase and
decrease buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.

Speed--This display mode will show your pedaling
speed in miles per hour or kilometers per hour.

mmmmmm

I mm

rES
5

appears. The track will then
disappear and the indicators
will again begin to appear in
succession.

ED09
TIME

FIFI

l _,l..l U
SPEED

Press the Display button repeatedly to view the
desired workout information.

Follow your progress with the display.
The display can show the following workout
information:

Change the volume level
of the console by pressing
the volume increase and
decrease buttons.

Calories--This display mode will show the approximate number of calories you have burned.

Note: The console can show
Distance--This
display mode will show the
distance that you have pedaled in miles or
kilometers.

pedaling speed and distance
in either miles or kilometers.
To change the unit of measurement, see THE
SETTINGS MODE on page 17.

Measure your heart rate if desired.

HOW TO USE A PRESET WORKOUT

if there are sheets of

plastic on the metal
contacts on the

Press any button or begin pedaling to turn on the
console.

handgrip heart rate
monitor, remove the
plastic, in addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with

When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
Contacts
2.

Select a preset workout.

your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.

To select a preset workout,
press the Workouts button
repeatedly until the number of the desired workout

When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart

appears in the lower display.

If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
When you are finished exercising,
will turn off automatically.

Profile

When you select a preset
workout, a profile of the
resistance levels of the
workout will scroll across the

rate reading, hold the contacts for at least 15
seconds.

Turn on the console.

upper display, the duration
of the workout will appear in
the center display, and the number of the workout
will appear in the lower display.
3.

Begin pedaling to start the workout.
Each workout is divided into several one-minute

the console

segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.

If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.

During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.

If the pedals do not move for several minutes, the
console will turn off and the display will be reset.

HOW TO USE THE SOUND SYSTEM

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console

if you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.

or the volume control on your
personal audio player.

To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4.

THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to

Follow your progress with the display.

view console usage information.

See step 4 on page 15.

To select the settings mode, press and hold down
the Display button for a few seconds until the settings
mode information appears in the display.

Measure your heart rate if desired.
See step 5 on page 16.

When you are finished exercising,
will turn off automatically.

The console can show pedaling speed and distance in
either miles or kilometers.
the console
The center display will show the
selected unit of measurement.

See step 6 on page 16.

An E for English miles or an M
for metric kilometers will appear
in the display. To change the
unit of measurement, press the
Digital Resistance decrease button repeatedly.

IF'I

TIME

,2u
DISTANCE

Note: When you replace the
batteries, it may be necessary to
reselect the unit of measurement.
The center display will also show the total number of
hours that the exercise bike has been used. The lower
display will show the total distance that the exercise
bike has been pedaled.
To exit the settings mode, press the Display button.

FCC iNFORMATiON
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon=
sible for compliance could void the user's authority to operate this equipment.

MAINTENANCE

AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.

Next, locate the Reed Switch (46). Loosen, but do not
remove, the M4 x 19mm Screw (18).

To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries. To replace the batteries, see assembly step 14 on
page 11.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 16.

Next, rotate the Pulley (43) until a Magnet (44) is
aligned with the Reed Switch (46). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 19mm Screw (18).

HOW TO ADJUST THE REED SWITCH
Rotate the Pulley (43) for a moment. Repeat these
actions until the console displays correct feedback.

If the console does not display correct feedback, the
reed switch should be adjusted.

When the reed switch is correctly adjusted, reattach
the shield cover.

To adjust the reed
switch, you must first
raise the Shield Cover
(12). Using a flat screwdriver, release the tabs
on the Shield Cover,
and then lift the Shield
Cover away from the
frame.

HOW TO ADJUST THE DRIVE BELT

Hold the two M8 Locknuts (57) and loosen the two
M8 x 16mm Flat Head Screws (34). Next, loosen the
M10 x 50mm Hex Screw (30) until the Drive Belt (23)
is tight. Then, hold the Locknuts and tighten the Flat
Head Screws.

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the right
pedal, the shield cover, and the right shield (see the
instructions below).
Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
See HOW TO ADJUST THE REED SWITCH on page
19 and raise the Shield Cover (12).
Next, see the EXPLODED DRAWING near the end of
this manual and remove the M4 x 19mm Screws (18)
from the Right and Left Shields (38, 39). Then, using a
flat screwdriver to release the tabs and the V-clip (27),
gently remove the Right Shield.

Then, reattach the right shield, the top shield, and the
right pedal.

EXERCISE GUiDELiNES
Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise-- if your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT

EXERCISE iNTENSiTY

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for

Training Zone Exercise--Exercise
for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

fat burning and aerobic exercise.

165

155

I45

140

130

125

115

_)'fl

145

138

130

125

118

110

103

q,W)

125

120

i15

110

105

GUiDELiNES

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERClSE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

1
1
1
1
1
1
1
1
1
2
4
1
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Model No. 831.21911.0 R0813C

Description

Key No. Qty.

Frame
Upright
Seat Carriage
Console
Backrest Frame
Backrest
Seat Frame
Seat
Carriage Rail
M4 x 16mm Self-tapping Screw
M4 x 12mm Screw
Shield Cover
Handlebar
Adjustment Knob
Rear Shield
Carriage Bushing
Handgrip
M4 x 19mm Screw
Square Cap
Rectangular Cap
Round Cap
M6 x 36mm Screw
Drive Belt
Bumper
Mushroom Fastener/Screw
M8 x 36mm Screw
V-clip
Seat Support
M8 Jam Nut
M10 x 50mm Hex Screw
Rear Stabilizer

32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
*
*

1
2
2
2
1
1
1
1
2
1
4
1
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1
1
1
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1
1
1
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13
7
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-

Description
Front Stabilizer
Leveling Cap
M8 x 16mm Flat Head Screw
Wheel
Right Pedal/Strap
Left Pedal/Strap
Right Shield
Left Shield
M10 Flange Nut
M8 x 120mm Bolt
M6 x 40mm Screw
Crank/Pulley
Magnet
Bearing Assembly
Reed Switch
Clamp
Eddy Mechanism
M4 x 19mm Bright Screw
Idler
Resistance Motor
Resistance Cable
Wire Harness
M10 x 80mm Screw
M8 x 16mm Screw
M4 x 16mm Screw
M8 Locknut
M8 x 40mm Screw
Pulse Sensor
Assembly Tool
User's Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

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33

Your Home
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For repair--in
your home--of
all major brand appliances, lawn and garden equipment,
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or heating and cooling systems, no matter who made it, no matter who sold it!
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iiiiiiiiiiiiiiiiiiiFor the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
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For Sears professional
installation of home appliances
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and items like garage door openers and water heaters.
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1-800-4-MY-HOM
E ® (1-800-469-4663)
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Call anytime, day or night (U.S.A. and Canada)
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www.sears.com
www.sears.ca
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Our Home
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For repair of carry-in items like vacuums, lawn equipment,
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and
electronics, call or go on-line for the location of your nearest
iiiiiiiiiiiiiiiiiii
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Sears Parts & Repair Center.
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1-800-488-1222
Call anytime, day or night (U.S.A. only)
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www.sears.com
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To purchase a protection agreement (U.S.A.)
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or maintenance agreement (Canada) on a product serviced by Sears:
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
1-800-827-6655
(U.S.A.)
1-800-361-6665
(Canada)
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Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:
1-888-SU-HOGAR

®(1-888-784-6427)

Sears
® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY
If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of
purchase, call 1-800-4-MY-HOME _'(1-800-469-4663) to arrange for free repair (or replacement if repair
proves impossible). The frame is warranted for 5 years.
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
J

Part No. 352395 R0813C

Source Exif Data:

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File Type Extension             : pdf
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PDF Version                     : 1.2
Linearized                      : No
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Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 3, 2, 1, 4
Create Date                     : Sat Mar 29 10:29:13 2014
Author                          : 
Title                           : 
Subject                         :

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