Proform 831239431 User Manual 390 E Manuals And Guides 1103834L

User Manual: Proform 831239431 831239431 PROFORM PROFORM 390 E - Manuals and Guides View the owners manual for your PROFORM PROFORM 390 E #831239431. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 390 E Manual

Open the PDF directly: View PDF .
Page Count: 24

Model No. 831.23943.1

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

ELLIPTICAL

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL ............................................................. 14

MAINTENANCE AND TROUBLESHOOTING ................................................... 18

EXERCISE GUIDELINES ................................................................... 20

PART LIST .............................................................................. 21

EXPLODED DRAWING .................................................................... 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s), if adecal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

• Misuseof this machine

may resuJt in serious

injury.

=Read user's manual

prior to use and follow

all warnings and

instructions.

, Do not allow children

on or around machine.

• Pedals continue to

spin when you stop

pedaling.

• Spinning pedals can

cause injury.

•Reduce pedal speed

ina controlled manner.

• User weight must not

exceed 250 pounds.

• Replace label if

damaged, illegible, or

removed. _]

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ous njory,reada. mportantprecaut oosand

instructions in this manual and all warnings on your elliptical before using your elliptical. Sears

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

Before beginning any exercise program, 9.

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems. 10.

Use the elliptical only as described in this

manual.

The elliptica! should not be used by persons

weighing more than 250 Ibs. (113 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

agarage or covered patio, or near water.

Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

12.

13.

14.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

Keep your back straight while using the

elliptical; do not arch your back.

Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

Keep children under age 12 and pets away

from the elliptical at all times.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM ®390 E ellip-

tical. The 390 E elliptical provides an array of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical, if you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm Fan

Pulse Senso=

Handlebar Console

Water Bottle Holder*

Pedal Disc Wheel

Pedal

Handle

Leveling Foot *Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires aPhillips screwdriver _L3======_.

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly, if a part is

missing, call 1-888-533-1333.

M8 Jam Nut

(77)-4

M8 Washer

(33)-2

M8 x 20mm

Patch Screw

(80)-2

M10 x 48mm Patch

Screw (75)-6

M10 Split

Washer (78)-10

M4 x 16mm

Screw (92)-7

_\\\\\\\\\\\\\\\\\\\t_

M4 x 48mm

Screw (89)-2

M8 x 45mm Button

Bolt (76)-4

M10 x 20mm Patch

Screw (79)-7

M10 x 85mm Patch Screw (82)-4

Shoulder Patch Bolt (31)-2

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (70) to the

Frame with two MIO x 85mm Patch Screws

(82).

,Orient the Front Stabilizer (73) so that the

"Front" sticker is facing away from the front of

the Frame (1).

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two MIO x 85mm Patch Screws

(82).

73 82

3. 3

Orient the Upright (2) and the Top Shield Cover

(37) as shown. Slide the Top Shield Cover

upward onto the Upright.

Have a second person hold the Upright (2) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (2). Tie the lower end of the wire tie

to the Wire Harness (42). Next, pull the upper

end of the wire tie upward out of the top of the

Upright.

Tip: To prevent the Wire Harness (42) from

falling into the Upright (2), secure the Wire

Harness with a wire tie.

Wire

Tie

.Slide the Upright (2) onto the Frame (1). Tip:

Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (79) and four M10 Split Washers

(78).

Slide the Top Shield Cover (37) downward and

press it into the Frame (1).

Avoid pinching the

Wire Harness (42)

79_ _78_79

5. 5

See the upper drawing. To avoid pinching or

damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

lowing actions:

Insert the end of the left Pulse Wire (28) inside

the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28)

inside the right side of the Handlebar (39).

See the lower drawing. Have a second person

hold the Handlebar (39) in place around the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Patch Screws (79).

Avoid pinching

the wires

.The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

iMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, and insert the batteries into the battery

compartments. Make sure to orient the batter-

ies as shown by the diagrams inside the

battery compartments. Then, reattach the bat-

tery covers.

To purchase a power supply, call your local

Sears store. To avoid damaging the console,

use only a manufacturer-supplied power

supply. Plug one end of the power adapter into

the receptacle on the console; plug the other

end into an outlet installed in accordance with

all local codes and ordinances.

Screws

Batteries

Battery

Covers

,Untie and discard the wire tie attached to the

Wire Harness (42).

Locate the Pulse Wires (28) inside the left and

right sides of the Handlebar (39) and pull them

upward out of the Upright (2).

While a second person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Wire Harness (42) and to the

Pulse Wires (28).

Insert the excess wires into the Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Avoid

pinching

the wires

,Attach the Console Cover (32) to the back of

the Console (4) with two M4 x 48mm Screws

(89). \

1 32

9. 9

Identify the Left and Right Upper Body Arms (8,

9), which are marked with "Left" and "Right"

stickers.

Orient the Left Upper Body Arm (8) and an

Upper Body Leg (6) as shown. Make sure that

the hexagonal holes are in the indicated

location.

Insert the Left Upper Body Arm (8) into the

Upper Body Leg (6).

Attach the Left Upper Body Arm (8) with two M8

x 45mm Button Bolts (76) and two M8 Jam Nuts

(77). Make sure that the Jam Nuts are in the

hexagonal holes. Do not tighten the Button

Bolts yet.

Attach the Right Upper Body Arm (9) to the

other Upper Body Leg (6) in the same way.

ional

Holes. i

--6

10. Apply a generous amount of the included

grease to the axles on the Upright (2).

Orient the Left and Right Upper Body Arms (8,

9) as shown, and slide them onto the left and

right sides of the Upright (2).

Attach each Upper Body Arm (8, 9) with an M8

x 20mm Patch Screw (80) and an M8 Washer

(33).

Grease

11. Apply a small amount of grease to a Shoulder

Patch Bolt (31).

While a second person holds the front end of

the Right Pedal Arm (49) inside the bracket on

the right Upper Body Leg (6), insert the

Shoulder Patch Bolt (31)through the right

Upper Body Leg and the Right Pedal Arm.

Tighten the Shoulder Patch Bolt (31) into the

welded nut on the right Upper Body Leg (6).

Repeat this step to attach the Left Pedal Arm

(not shown) to the left Upper Body Leg (6).

Tighten the M8 x 45ram Button Bolts (76).

Grease

12. See the inset drawing, identify a Pivot Cover A

(19), which has hooks, and a Pivot Cover B

(22), which has tabs.

Press a Pivot Cover A (19) and a Pivot Cover B

(22) together around the Right Upper Body Arm

(9).

Repeat this step for the other side of the

elliptical.

Tip: Make sure that the Pivot Covers (19, 22)

are positioned as shown.

Tabs

Hooks

13. Attach the Rear Upright Cover (3) to the Upright

(2) with three M4 x 16mm Screws (92).

Orient the Front Upright Cover (16) so that the

indicated arrow is pointing upward.

Press the Front Upright Cover (16) into the

Rear Upright Cover (3).

Press the Water Bottle Holder (5) into the Rear

Upright Cover (3).

Arrow

14. Press a Front Leg Cover (20) and a Rear Leg

Cover (21) together around the right Upper

Body Leg (6).

Repeat this step for the other side of the

elliptical.

15. Identify the Right Pedal (13), which is marked

with a "Right" sticker.

Attach the Right Pedal (13) to the Right Pedal

Arm (49) with three M10 x 48mm Patch Screws

(75) and three M10 Split Washers (78), Make

sure to use the center hole and the two

outer holes to attach the Right Pedal.

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) in the same way.

16. Press the Rear Shield Cover (59) onto the Left

and Right Shields (44, 45). 16

59\

44 45

17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over

after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

HOW TO USE THE ELLiPTiCAL

HOW TO MOVE THE ELLiPTiCAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the ellipti-

cal, hold the upright, and place one foot against one of

the front wheels. Pull on the upright and have a sec-

ond person lift the handle until the elliptical will roll on

the wheels. Carefully move the elliptical to the desired

location, and then lower it to the floor.

Upright

Place

your foot

here

HOW TO LEVEL THE ELLIPTICAL

If the elliptical

rocks slightly on

your floor during

use, turn one or

both of the level-

ing feet beneath

the rear stabi-

lizer until the

rocking motion is

eliminated. Leveling

Feet

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lowest position. Then, step onto the other pedal.

Upper Body Arms

Handlebars

Pedals

Pedal

Disc

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal discs can turn in

either direction. It is recommended that you move

the pedal discs in the direction shown by the

arrow; however, for variety, you can turn the pedal

discs in the opposite direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the low-

est pedal.

hi II

,,,

C !,...,IL.J '"

Mill

IIIIII

TIME IIIIInnl

Iill|llllll

t _ mRmm

t-t ___ FI !_U mnmm

UC,_U HmHJ

DISTANCE SPEED RESIST.

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor.

The console offers twelve preset workouts--seven

weight loss workouts and five performance workouts.

Each preset workout automatically changes the resis-

tance of the pedals as it guides you through an

effective workout.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 16. To use a

preset workout, see page 17. To use the sound

system, see page 17.

Note: Before using the console, make sure that batter-

ies are installed (see assembly step 6 on page 8). If

there is a sheet of plastic on the display, remove the

plastic.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

The lower left display--This display will show the

distance (total number of revolutions) that you

have pedaled.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will

light. A tone will sound and the console will be

ready for use.

2. Select the manual mode.

The lower right display--This display will show

your pedaling speed in revolutions per minute

(rpm) and the approximate number of calories you

have burned.

The lower right display will also show your heart

rate when you use the handgrip pulse sensor (see

step 5).

When you turn on the console, the manual mode

will be selected.

If you have

selected a work-

out, reselect the

manual mode by

pressing the

Weight Loss

Workouts or the

Performance

Workouts button

repeatedly until

zeros appear in

the displays.

f"l,13f"!,"",

UUU l I

| |

_tl_ tlt_ m m

tJ,t,JU U,U m m

DISTANCECALS. ||l_|

Track

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons.

The right display--This display will show a track

that represents 640 revolutions (1/4 mile or 400

meters). As you exercise, indicators will appear in

succession around the track until the entire track

appears. The track will then disappear and the

indicators will again begin to appear in succession.

5. Measure your heart rate if desired.

If there are sheets

of plastic on the

metal contacts on

the handgrip

pulse sensor,

remove the plas-

tic. In addition,

make sure that

your hands are

clean. To measure your heart rate, hold the hand-

grip pulse sensor with your palms resting against

the metal contacts, Avoid moving your hands or

gripping the contacts tightly.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the displays.

When your pulse is detected, a heart-shaped sym-

bol will flash in the display and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

The upper display--This display will show the

elapsed time and the resistance level of the pedals

each time the resistance level changes.

TIME

I m I

ZJ ZJ

.50 tU

DISTANCE SPEED

Illll

I I

[] 1

1 1

[] 1

1 1

111

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed settings. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan.

Note: During a workout, the display will show the

time remaining in the workout.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

.When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause,

and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

See step 1 on page 16.

2. Select a preset workout.

To select a preset

workout, press the

Weight Loss

Workouts or the

Performance

Workouts button

repeatedly until the

name of the

desired workout

appears in the

upper display.

||m

t313t3 t3 |lmm

U,LIU U m'ls_'

DISTANCE SPEEDRESI

Profile

When you select a preset workout, the duration of

the workout will appear in the upper display and a

profile of the resistance levels of the workout will

scroll across the center display.

Note: Complete profiles of the preset workouts are

printed on the sides of the console.

3. Begin pedaling to start the workout.

Each workout is divided into 30 one-minute seg-

ments. One resistance level is programmed for

each segment. Note: The same resistance level

may be programmed for consecutive segments.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level is programmed for the next segment,

the resistance level will flash in the display for a

few seconds to alert you. The resistance of the

pedals will then change.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons.

However, when the current segment ends, the

pedals will automatically adjust to the resistance

level for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause.

To restart the workout, simply resume pedaling.

The workout will continue until the last segment of

the profile flashes and the last segment of the

workout ends.

Note: If you continue to pedal after the workout is

completed, the display will continue to show exer-

cise feedback; however, the display will not show

the elapsed time until you select the manual mode

or a new workout.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

When you are finished exercising, the console

will turn off automatically.

See step 7 on this page.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the audio cable

into the jack on the console and into the jack on your

MP3 player or CD player; make sure that the audio

cable is fully plugged in.

Next, press the Play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the con-

sole and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console displays become dim, the batteries

should be replaced; most console problems are the

result of low batteries. See assembly step 6 on page 8

for replacement instructions.

If the handgrip pulse sensor does not function prop-

erly, see step 5 on page 16.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, you must remove the left

pedal, the top shield cover, the rear shield cover, and

the left shield.

First, see step 15 on page 13 and remove the left

pedal.

Next, see step 16 on page 13 and remove the rear

shield cover.

Then, see step 4 on page 7 and release the top shield

cover from the shields. Slide the top shield cover

upward.

Remove the M4 x 16mm Screws (92) from the Left

Shield (44) and then gently move the Left Shield out-

ward over the Left Pedal Arm (14).

Next, loosen the Pivot Screw (88). Then, tighten the

Drive Belt Adjustment Screw (72) until the Drive Belt

(46) is tight.

When the Drive Belt (46) is tight, tighten the Pivot

Screw (88).

Then, reattach the left shield, the rear shield cover, the

top shield cover, and the left pedal.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch, you must remove the right

disc cover and the right pedal disc.

Using a flat screwdriver, remove the right Disc Cover

(18).

Then, remove the M8 x 12mm Screws (81) from the

Right Pedal Disc (27), and gently rotate the Right

Pedal Disc out of the way.

Locate the Reed Switch (58). Loosen, but do not

remove, the M4 x 16mm Screw (92).

Next, rotate the Crank Assembly (24) until a Magnet

(41) is aligned with the Reed Switch (58). Slide the

Reed Switch slightly toward or away from the Magnet.

Then, retighten the M4 x 16mm Screw (92).

Rotate the Crank Assembly (24) for a moment. Repeat

these actions until the console displays correct feed-

back.

When the reed switch is correctly adjusted, reattach

the right pedal disc and the right disc cover.

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

165 155 145 140 130 i25 115 _

145 138 130 I25 118 110 I03 q,_

125 120 115 110 105 95 gO

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your "training zone." The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time, During the first few minutes of exercise, your

body uses carbohydrate calories for energy, Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy, If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone, For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise--if your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time, For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise, A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

PART LIST Model No. 831.23943.1 R1010A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 52 1 Idler

2 1 Upright 53 1 C-magnet

3 1 Rear Upright Cover 54 1 Resistance Motor

4 1 Console 55 1 Motor Bracket

5 1 Water Bottle Holder 56 1 Adjustment Arm

6 2 Upper Body Leg 57 1 Clamp

7 1 Resistance Wheel 58 1 Reed Switch/Wire

8 1 Left Upper Body Arm 59 1 Rear Shield Cover

9 1 Right Upper Body Arm 60 1 Key

10 2 Foam Grip 61 1 M8 Locknut

11 2 Upper Cap 62 1 M6 x 16mm Screw

12 1 Left Pedal 63 2 Shoulder Screw

13 1 Right Pedal 64 1 Flywheel Axle

14 1 Left Pedal Arm 65 1 C-magnet Bolt

15 2 Pedal Bracket 66 1 Idler Bolt

16 1 Front Upright Cover 67 1 Key Screw

17 4 Pivot Bushing 68 1 Crank Arm Screw

18 2 Disc Cover 69 4 Resistance Motor Bolt

19 2 Pivot Cover A 70 1 Rear Stabilizer

20 2 Front Leg Cover 71 2 Motor Bracket Screw

21 2 Rear Leg Cover 72 1 Drive Belt Adjustment Screw

22 2 Pivot Cover B 73 1 Front Stabilizer

23 4 Bushing Set 74 1 M6 Locknut

24 1 Crank 75 6 M10 x 48mm Patch Screw

25 1 Right Crank Arm 76 4 M8 x 45mm Button Bolt

26 1 Left Pedal Disc 77 6 M8 Jam Nut

27 1 Right Pedal Disc 78 10 M10 Split Washer

28 2 Pulse Wire 79 7 M10 x 20mm Patch Screw

29 4 Bearing 80 2 M8 x 20mm Patch Screw

30 2 Pedal Arm Cap 81 8 M8 x 12mm Screw

31 2 Shoulder Patch Bolt 82 4 M10 x 85mm Patch Screw

32 1 Console Cover 83 1 M5 x 7mm Screw

33 4 M8 Washer 84 10 #10 x 16mm Screw

34 1 Adjustment Block 85 2 M8 x 18mm Hex Screw

35 1 M5 Washer 86 1 Pulley

36 1 Small Snap Ring 87 1 M3.5 x 12mm Screw

37 1 Top Shield Cover 88 1 Pivot Screw

38 2 Crank Bearing 89 2 M4 x 48mm Screw

39 1 Handlebar 90 1 M4 x 16mm Ground Screw

40 2 Snap Ring 91 2 Adjustment Nut

41 2 Magnet 92 21 M4 x 16mm Screw

42 1 Wire Harness 93 2 Pulse Sensor/Wire

43 2 M6 Washer 94 1 Flywheel Bearing

44 1 Left Shield 95 1 Audio Cable

45 1 Right Shield 96 1 Left Crank Arm

46 1 Drive Belt 97 1 Crank Arm Spacer

47 2 Leveling Foot 98 4 M8 x 10mm Screw

48 2 Stabilizer Cap 99 4 M8 x 15mm Screw

49 1 Right Pedal Arm * - User's Manual

50 2 Wheel * - Assembly Tool

51 1 Flywheel * - Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual, if a part is missing, call 1-888-533-1333. *These parts are not illustrated.

._10

77', 3

92 20

85 75

0._

r..o

¢o

86 41

97 "_

47 82

41"

83_5_.

77 71 55

37,

611

"'-..,,...j 92

/..,,

on.

¢D

r..o

iiiiiiiiiiiiiiiiiiii;_

iiiiiiiiiiiiiiiiiii'

iiiiiiiiiiiiiiiiiii

!!!!!!!!!!!!!!!!!!!

iiiiiiiiiiiiiiiii

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOG AR ®(1-888-784-6427)

TM SM

®Registered Trademark /Trademark /Service Mark of Sears Brands, LLC

TM SM

® Marca Registrada /Marca de Ffibrica /Marca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement

if repair proves impossible). There is a five year warranty on the frame.

This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform 831239431 User Manual 390 E Manuals And Guides 1103834L

Navigation menu

Versions of this User Manual:

Views

Navigation