Proform 831247450 User Manual PRO FORM XP 615 TRAINER Manuals And Guides L0802596

PROFORM Treadmill Manual L0802596 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.24745.0 L0802596

User Manual: Proform 831247450 831247450 PROFORM PRO FORM XP 615 TRAINER - Manuals and Guides View the owners manual for your PROFORM PRO FORM XP 615 TRAINER #831247450. Home:Fitness Equipment Parts:Proform Parts:Proform PRO FORM XP 615 TRAINER Manual

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Page Count: 28

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ModeJ No. 831.24745.0

SeriaJ No.

Number

Decal

, AssembJy

*Operation

*Maintenance

,Part List and Drawing

TR LL EXERCIS

User's lVlanual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 11

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 18

TROUBLESHOOTING ..................................................................... 19

CONDiTiONiNG GUiDELiNES ............................................................... 22

PART LiST .............................................................................. 23

EXPLODED DRAWING .................................................................... 24

ONE YEAR FULL WARRANTY ....................................................... Back Cover

iMPORTANT PRECAUTIONS

The decals shown below have been placed on the treadmill.

if adecal is missing, or if it is not legible, call toil-free 1-888-

533-1333 and order a free replacement decal. Apply the

decal in the location shown. Note: The decals may not be

shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHiSAREAWHILETHE

TREADMILLISINOPERATION.

)thers I[om risk ol serious

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

XP 615 TRAINER treadmill. The XP 615 TRAINER

treadmill offers an impressive array of features de-

signed to make your workouts at home more enjoyable

and effective. And when you're not exercising, the

unique XP 615 TRAINER treadmill can be folded up,

requiring less than half the floor space of other tread-

mills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME ®(1-800-469-

4663).To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is 831.24745.0. The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Accessory Tray

Handrail

Upright

Walking Belt

Foot Rail

Book Holder

Console

Pulse Sensor

Key/Clip

Reset/Off

Breaker

Power Cord

RIGHT SIDE

BACK

Cushioned Walking Platform

for maximum exercise comfort

Rear Roller

Adjustment Bolts

ASSEMBLY

Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared

area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:

The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small

amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-

dition and does not affect treadmill performance, if there is lubricant on top of the walking belt, simply wipe off the

lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included he× keys _ and your own Phillips screwdriver(_ ======_ and

adjustable wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LiST on page 23. The number after the parentheses is the quantity

needed for assembly. Note: if a part is not in the parts bag, check to see if it is preattached to one of the parts to

be assembled. Extra hardware may be included. If a part is missing, call toll-free 1-888=533=1333. To avoid

damaging plastic parts, do not use power tools for assembly.

3/4" Screw (10)-5

1" Tek Screw (56)-4

3/8" Star 5/16" Star 3/8" Nut (8)-2

Base Pad Spacer Washer (9)-4 Washer (7)-4

(25)-2

5/16" x 1" Bolt (5)-4 3/8" x 4" Bolt (6)-4

Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (53) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)

and the shipping bracket (B).

Cut the tie securing the Upright Wire (78) to the

Base (80). Locate the tie in the indicated hole in

the Base, and use the tie to pull the Upright Wire

out of the hole.

Attach a Base Pad (79) to the Base (80) in the lo-

cation shown with a Base Pad Spacer (25) and a

1" Tek Screw (56). Then, attach another Base

Pad (79) with only a 1" Tek Screw (56).

4t 53

2. 2

Removethe3/8"Nut(8),the3/8"x 2"Bolt(4),

andtheshippingbracket(C)fromtheBase(80).

Attacha BaseWheel(81)withtheBoltandthe

Nutthatyoujustremoved.Donotovertighten

theNut;theWheelmustturn freely.Discard

theshippingbracket.

CutthetieofftheUprightWire(78).

Withthehelpofa secondperson,carefullytip

thetreadmillontoitsrightside.Partiallyfoldthe

Frame(53)sothetreadmillismorestable;do

notfullyfoldtheFrameyet.

Removeanddiscardthetwoindicatedbolts(A)

andtheshippingbracket(B).

Attacha BasePad(79)totheBase(80)inthelo-

cationshownwithaBasePadSpacer(25)anda

1"TekScrew(56).Then,attachanotherBase

Pad(79)withonlya 1"TekScrew(56).

Removethe3/8"Nut(8),the3/8"x 2"Bolt(4),

andtheshippingbracket(C)fromtheBase(80).

Attacha BaseWheel(81)withtheBoltandthe

Nutthatyoujustremoved.Donotovertighten

theNut;theWheelmustturn freely.Discard

theshippingbracket.

79_

56 79

With the help of a second person, carefully tip

the treadmill down so that the Base (80) is flat on

the floor.

Hentify the Right Upright (72) and the Right

Upright Spacer (74), which are marked with

stickers. Insert the Upright Wire (78) through the

Right Upright Spacer as shown.

See the inset drawing. Tie the wire tie in the Right

Upright (72) securely around the end of the

Upright Wire (78). Then, pull the other end of the

wire tie until the Upright Wire is routed com-

pletely through the Right Upright.

Wire

Hole

5. 5

HoldaBoltSpacer(3)insidethelowerendof

theRightUpright(72).Inserta 3/8"x 4"Bolt(6)

witha3/8"StarWasher(9)intotheRightUpright

andtheBoltSpacer.Repeatthisstepwithasec-

ondBoltSpacer(3),3/8"x 4"Bolt(6),and3/8"

StarWasher(9).

OrienttheRightUpright(72)andtheRight

UprightSpacer(74)asshown.HoldtheRight

UprightSpacerandtheRightUprightagainstthe

Base(80).Becareful not to pinch the Upright

Wire (78). Finger tighten the two 3/8" x 4" Bolts

(6); do not fully tighten the Bolts yet.

Press a Base Endcap (75) into the Base (80).

Rounded

Corner

Hold a Bolt Spacer (3) inside the lower end of

the Left Upright (71). Insert a 3/8" x 4" Bolt (6)

with a 3/8" Star Washer (9) into the Left Upright

and the Bolt Spacer. Repeat this step with a sec-

ond Bolt Spacer (3), 3/8" x 4" Bolt (6), and 3/8"

Star Washer (9).

Orient the Left Upright (71) and the Left Upright

Spacer (74) as shown. Hold the Left Upright

Spacer and the Left Upright against the Base

(80). Finger tighten the two 3/8" x 4" Bolts (6);

do not fully tighten the Bolts yet.

Press a Base Endcap (75) into Base (80).

Have a second person hold the console assembly

near the Right Upright (72). Remove the wire tie

from the Upright Wire (78).

Connect the Upright Wire (78) to the console

wire. Make sure to connect the connectors

properly (see the inset drawing). The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector and

try again. IF THE CONNECTORS ARE NOT

CONNECTED PROPERLY, THE CONSOLE

MAY BE DAMAGED WHEN THE POWER IS

TURNED ON. Then, insert the connectors into

the Right Upright (72).

Set the console assembly on the Right Upright

(72) and the Left Upright (not shown). Attach the

console assembly with four 5/16" x 1" Bolts (5)

and four 5/16" Star Washers (7); start all four

Bolts and then tighten them.

Console

Assembly

Wire

8. 8

Insert the Book Rack (84) into the console as-

sembly; it may be helpful to rock the Book Rack

up and down as you insert it. Attach the Book

Rack with five 3/4" Screws (10); start all five

Screws and then tighten them.

See step 6. Tighten the two 3/8" x 4" Bolts (6).

See step 5. Tighten the two 3/8" x 4" Bolts (6).

10 J

10 10

If necessary, press the Left Tray (86) and the

Right Tray (85) into the top of the console as-

sembly.

Console

Assembly

10. Identify the Latch Assembly (55). Remove the

tie from the end of the tube. Make sure that the

sleeve has been slid over hole 1 and that the

Latch Knob (54) is locked into hole 1. Pull on

the sleeve to make sure that it is locked into

place.

Next, make sure that the Latch Knob (54) is

locked into hole 2. If it is not, pull out the tube

until you see hole 2 and then slide the tube back

in until the Latch Knob locks into hole 2.

Tube

Hole 2 54

Sleeve

Hole 1

11.RaisetheFrame(53)tothepositionshown.

Haveasecond person hold the Frame until

this step is completed.

Orient the Latch Assembly (55) so that the large

barrel and the Latch Knob (54) are in the posi-

tions shown. Attach the lower end of the Latch

Assembly to the bracket on the Base (80) with a

3/8" x 2" Bolt (4) and a 3/8" Nut (8).

Attach the upper end of the Latch Assembly

(55) to the bracket on the Frame (53) with a 3/8"

x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be

necessary to move the Frame back and forth to

align the Latch Assembly with the bracket.

Lower the Frame (53) (see HOW TO LOWER

THE TREADMILL FOR USE on page 18).

12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see

pages 20 and 21 ).

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant, iMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local Sears store or call the toll-free telephone

number on the back cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill, if

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

IGrounded Outlet Box

_-1 _ Surge Suppressor

_w_" _. Grounding Pin

Grounding P__.

_rounded Outlet Grounding Plug"_

_rounded Outlet Box

Adapter Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

WORKOUTS

E"-"-'3.2J}I

"_ I _'E LI I LI

_B_ TIME DISTANCE CALORIES SPEED

•£,ELEOT _,. TIME '_

WORKOUT SET MIN _F SE T MAX

SPEED _ SpEE DGO

WEIGHT LOSS

WORKOUTS

25r) Cals, Walk FIs "'7

,,*" 350Cals, WelkCirr b _'_8

_3,0 Cal_, J,_j q 9

f 450 Cals, Jog lat _tO

INCLINE

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable.

When the manual mode of the console is selected, you

can change the speed and incline of the treadmill with

the touch of a button. As you exercise, the console will

display instant exercise feedback. You can even mea-

sure your heart rate using the handgrip pulse sensor.

In addition, the console offers twelve preset workouts.

Each workout automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive exercise session.

To use the manual mode of the console, follow the

steps beginning on page t 3. To use a preset work=

out, see page 15.

Note: If there is a sheet of clear plastic on the console,

remove the plastic. To prevent damage to the walking

platform, wear clean athletic shoes while using the

treadmill. The first time the treadmill is used, observe

the alignment of the walking belt, and center the walk-

ing belt if necessary (see page 20).

HOWTO TURN ON THEPOWER

iMPORTANT: if the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, the console displays or other electrical

components may become damaged.

Plug in the power cord (see

page 11). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Switch the cir-

cuit breaker to the reset po-

sition.

Reset

Position

iMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis=

played in astore. If the displays light as soon as

you plug in the power cord and switch the circuit

breaker to the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds, if the displays

remain lit, see THE iNFORMATiON MODE on page

17 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 12)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light, iMPORTANT: in an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and a track will appear

in the matrix. If a preset

workout has been

selected, remove the

key and then reinsert it.

Start the walking belt.

To start the walking belt, press the Start button,

the Go button, the speed increase button, or one

of the speed buttons numbered 2 through 10.

If the Start button, the Go button, or the speed in-

crease button is pressed, the walking belt will

begin to move at 1 mph. As you exercise, change

the speed of the walking belt as desired by press-

ing the speed increase and decrease buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. Note: After the buttons are pressed, it may

take a moment for the walking belt to reach the se-

lected speed setting.

If one of the numbered speed buttons is pressed,

the walking belt will gradually increase in speed

until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

start the walking belt, press the Start button, the

Go button, the speed increase button, or one of

the speed buttons numbered 2 through 10.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons or one of

the numbered incline

buttons. Each time the

ssl

DISTANOE

incline increase or decrease button is pressed, the

incline will change by 0.5%. If one of the num-

bered incline buttons is pressed, the treadmill will

adjust to the selected incline setting. Note: After

the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

Monitor your progress with the matrix and the

displays.

The matrix--When the

manual mode is se-

lected, the matrix will

display a 1/4-mile track.

As you exercise, the in-

dicators around the track

will light in succession

--_/ll!lmmm ! m _

m m

....j

until the entire track is lit. The track will then

darken and the indicators will again begin to light

in succession.

Time display--When

the manual mode is se-

lected, this display will

show the elapsed time.

When a workout is se-

lected, the display will

TIME

show the time remaining in the workout rather than

the elapsed time.

Distance/Incline dis-

play--This display

shows the distance that

you have walked or run.

Note: Each time the in-

cline changes, the dis-

I"Z_l"Z_I

DISTANCE

play will show the incline setting for several sec-

onds.

Calories/Pulse

display--This display

shows the approximate

number of calories you

have burned. The dis-

play will also show your

C! C! ""m]

-J rl. I

CALORIES

heart rate when you use the handgdp pulse sen-

sor.

Speed display--This

display shows the

speed of the walking

belt. SPEED

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, press

the Stop button while inserting the key into the

console. An "E" for English miles or an "M" for met-

ric kilometers will appear in the Calories/Pulse dis-

play. Press the speed increase button to change

the unit of measurement if desired. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it. Note: For simplicity, all

instructions in this manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Before using the

handgrip pulse

sensor, first re-

move the sheets

of clear plastic

from the metal

contacts on the

pulse bar. In ad-

dition, make sure

that your hands are clean.

To use the handgrip pulse sensor, stand on the

foot rails and hold the pulse bar with your palms

on the metal contacts. Avoid moving your

hands. When your pulse is detected, two dashes

(--) will appear in the Calories/Pulse display, and

then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded into the storage po-

sition or the treadmill will become damaged.

Next, remove the key from the console and put it in

a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the "off" position and

unplug the power cord. iMPORTANT: if you do

not do this, the treadmill's electrical compo-

nents may wear prematurely.

HOWTO USE A PRESET WORKOUT The speed settings for the next two segments are

shown in the columns to the right.

insert the key into the console.

See HOW TO TURN ON THE POWER on

page 13.

Select a preset workout.

To select a preset workout, press the Select

Workout button repeatedly.

When a preset workout

is selected, the mini-

mum speed setting of

the workout will appear

in the Distance/Incline

display, the maximum

speed setting will ap-

mlmB

BBmlm

pear in the Calories/Pulse display, and the workout

time will appear in the Time display. In addition, a

profile of the speed settings of the workout will

scroll across the matrix.

Customize your workout if desired.

You can change the length of the workout, the

minimum speed setting of the workout, and/or the

maximum speed setting of the workout before you

begin. To customize your workout, press the Set

Time, the Set Min Speed, and/or the Set Max

Speed increase and decrease buttons. The new

workout settings will appear in the displays.

Press the Start button or the Go button to start

the workout.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the workout. Hold the handrails

and begin walking.

Each workout is divided into 30 one-minute seg-

ments, unless you have changed the length of the

program (see step 3). One speed setting and one

incline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

The speed setting for

the first segment will be

shown in the flashing

Current Segment col-

umn of the matrix. (The

incline settings are not

shown in the matrix.)

Current Segment

mllR _ IRJ

When only three seconds remain in the first seg-

ment of the workout, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the Speed

display and/or the Distance/Incline display will

flash to alert you. When the first segment ends, a//

speed settingswillmove one column tothe/eft.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

Note: If all of the indicators in the Current Segment

column are lit after the speed settings have moved

to the left, the speed seLtings may move downward

so that only the highest indicators appear in the

matrix. If some of the indicators in the Current

Segment column are not lit when the speed set-

tings move to the left again, the speed settings will

move back up.

The workout will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or in-

cline buttons. Every few times a speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: When the next segment of the workout

begins, the treadmill will automatically adjust

to the speed and incline settings for the next

segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Go button. The walking belt will begin to

move at 1 mph. When the next segment of the

workout begins, the treadmill will automatically ad-

just to the speed and incline settings for the next

segment.

Monitor your progress with the matrix and the

displays.

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

When you are finished exercising, remove the

key from the console.

See step 7 on page 14.

THE INFORMATION MODE

The console features an information mode that keeps

track of the total distance that the walking belt has

moved and the total number of hours that the treadmill

has been used. The information mode also allows you

to switch the console from miles to kilometers. In addi-

tion, the information mode allows you to turn on and

turn off the display demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console and then

release the Stop button. When the information mode is

selected, the following information will be shown:

An "E" for English miles or

an "M" for metric kilometers

will appear in the

Calories/Pulse display.

Press the speed increase

button to change the unit of

measurement if desired.

C I

The Distance/Incline display

will show the total number of

miles (or kilometers) that the

walking belt has moved.

The Time display will show

the total number of hours the

treadmill has been used.

Note: The console features a display demo mode, de-

signed to be used if the treadmill is displayed in a

store. While the demo mode is turned on, the console

will function normally when you plug in the power cord

switch the circuit breaker to the reset position, and in-

sert the key into the console. However, when you re-

move the key, the displays will remain lit, although the

buttons will not function. If the demo mode is turned on

a "d" will appear in the Speed display while the informa-

tion mode is selected. To turn on or turn off the demo

mode, press the speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

NOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45

pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos=

sibility of injury, do not lift the frame by the plastic

foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame. Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di=

rect sunlight. Do not leave the treadmill in the stor=

age position in temperatures above 85° F (30° C).

Latch Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against

one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Frame

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-

essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the

latch knob.

2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic

foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assistance is needed, call the toll=free telephone number

listed on the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 11. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C, Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in. Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the three 3/4"

Screws (10) and carefully pivot the Hood (57) off. 10

Locate the Reed Switch (64) and the Magnet (42)

on the left side of the Pulley (43). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8". If necessary,

loosen the Reed Switch Screw (12), move the

Reed Switch slightly, and then retighten the Screw.

Reattach the Hood, and run the treadmill for a few

minutes to check for a correct speed reading.

1/8"-

12 f

64j

Top

View

-42

_J _43

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 17 to turn off the demo mode.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

rear roller bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 inches off the walking platform. Be careful to

keep the walking belt centered. Then, plug in the

power cord, insert the key, and run the treadmill for

a few minutes. Repeat until the walking belt is prop-

erly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, see the back cover of this manual.

PROBLEM: The walking belt is off=center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left rear roller bolt clockwise 1/2 of a

turn; if the walking belt has shifted to the right,

turn the bolt counterclockwise 1/2 of a turn. Be

careful not to overtighten the walking belt. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

b. if the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both rear roller bolts clock-

wise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each side

of the walking belt 2 to 3 inches off the walking

platform. Be careful to keep the walking belt cen-

tered. Then, plug in the power cord, insert the key,

and carefully walk on the treadmill for a few min-

utes. Repeat until the walking belt is properly tight-

ened.

CONDiTiONiNG GUiDELiNES

begin to use stored faicaloriesfor energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE iNTENSiTY

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbo/zydrale ca/ofiesfor en-

ergy. Only after the first few minutes does your body

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm=up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool=down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LiST--Model No. 831.24745.0 Ro4o7B

To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.

Key No. Qty. Description Key No. Qty. Description

1 3 1/2" Screw 55

2 9 3/4" Tek Screw 56

3 2 Bolt Spacer 57

4 3 3/8" x 2" Bolt 58

5 4 5/16"x 1" Bolt 59

6 4 3/8" x 4" Bolt 60

7 4 5/16" Star Washer 61

8 6 3/8" Nut 62

9 4 3/8" Star Washer 63

10 24 3/4" Screw 64

11 2 2" Screw 65

12 1 Reed Switch Screw 66

13 2 5/16" x 1 1/4" Bolt 67

14 2 5/16" x 3 5/8" Bolt 68

15 2 1" Lift Frame Bolt 69

16 2 Rear Roller Bolt 70

17 1 3/8" x 1 3/4" Bolt 71

18 1 3/8" x 1 1/2" Bolt 72

19 2 3/8" x 1" Bolt 73

20 7 1/2" Ground Screw 74

21 8 1 1/4" Screw 75

22 2 1/4" Motor Bolt 76

23 2 3/8" x 3/4" Bolt 77

24 1 3/8" x 4" Bolt 78

25 2 Base Pad Spacer 79

26 4 Belt Guide Screw 80

27 2 1/4" Flat Washer 81

28 2 1/4" Lock Washer 82

29 1 3/8" Star Washer 83

30 4 U-nut 84

31 3 3/8" Motor Pivot Nut 85

32 2 3/8" Motor Nut 86

33 4 5/16" Nut 87

34 3 Hood Clip 88

35 4 Isolator Fastener 89

36 2 ProShox Decal 90

37 1 Left Foot Rail 91

38 2 Isolator 92

39 2 Belt Guide 93

40 2 Frame Spacer 94

41 2 Front Roller Spacer 95

42 1 Magnet 96

43 1 Front Roller/Pulley 97

44 1 Motor Belt #

45 1 Right Foot Rail #

46 1 Walking Belt #

47 1 Walking Platform #

48 1 Rear Roller #

49 2 Rear Roller Bracket #

50 1 Left Rear Foot

51 1 Hex Key

52 1 Right Rear Foot

53 1 Frame

54 1 Latch Knob

Latch Assembly

1" Tek Screw

Hood

Lift Frame Ground Wire

Drive Motor Bracket

Drive Motor

Lift Frame

Filter Wire

Rear Roller Ground Wire

Reed Switch

Reed Switch Clip

Belly Pan

Reset/Off Circuit Breaker

Power Cord Grommet

Power Cord

Controller

Left Upright

Right Upright

Left Upright Spacer

Right Upright Spacer

Base Endcap

Caution Decal

Incline Motor

Upright Wire

Base Pad

Base

Base Wheel

Releasable Tie

Cable Tie

Book Rack

Right Tray

Left Tray

Console

Key/Clip

Console Base

Console Ground

Console Back

Left Grip Bracket

Access Door

Right Grip Bracket

Latch Warning Decal

5/16" Hex Key

Lift Frame Wire Tie

8" Green Wire, F/Ring

10" Red Wire, M/F

8" Black Wire, M/F

10" Blue Wire, M/F

10" Blue Wire, 2F

User's Manual

#These parts are not illustrated

Specifications are subject to change without notice.

if apart is missing, call toll-free 1-888-533-1333.

49 \

° o

47 46

39\

21--_ Oo°o

_2 16

o i

!'1"i

'--4

EXPLODED DRAWING B--IVlodei No. 831.24745.0

RO407B

EXPLODED DRAWING C--lVlodei No. 831.24745.0 Ro4o7B

EXPLODED DRAWING D--IVlodei No. 831.24745.0 Ro4o7B

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC

® Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands, LLC

ONE YEAR FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date

of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if re-

pair proves impossible). The incline motor is warranted for 1 year from the date of purchase; the drive

motor is warranted for 25 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform 831247450 User Manual PRO FORM XP 615 TRAINER Manuals And Guides L0802596

PROFORM Treadmill Manual L0802596 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.24745.0 L0802596

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