Proform 831248242 User Manual CROSSWALK 480 Manuals And Guides L0809025

PROFORM Treadmill Manual L0809025 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831248242 831248242 PROFORM PROFORM CROSSWALK 480 - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK 480 #831248242. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK 480 Manual

Open the PDF directly: View PDF .
Page Count: 32

Download
Open PDF In Browser	View PDF

Model No. 831.24824.2
Serial No.
Write the serial number in the space
above for future reference.

TR A

ILL

SE
User's

Manual

Serial
Number
Decal

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ..............................................................
IMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT ............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING
.....................................................................
EXERCISE GUIDELINES ...................................................................
PART LIST ..............................................................................
EXPLODED DRAWING ....................................................................
ORDERING REPLACEMENT PARTS ..................................................
90 DAY FULL WARRANTY
..........................................................

2
3
5
6
14
20
22
25
26
28
Back Cover
Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals, If a decal is missing or illegible, call 1-888-5331333 and request a free replacement decal. Apply
the decal in the location shown. Note: The decals
may not be shown at actual size.

Protect yourself and
others from risk of serious
injury. Read the user's
manual and :

side rails when
•Stand only on the

sa_n

orso

•Hold handrails to
p[eveni fail,r,g, and
always wear the
safety clip wile
operating i[eadm_ll.
•Stop if you feel laJnb
dizzy, or shod of
b_eath.
• Fully e_'gage storage
latch before treadroll s moved or
stored
.Reduce _nelJne to its
lowest level befo[e
foldk*g [readmill
sio_age position

:
KEEPHANDS
ANDFEET
AWAY
FROMTHISAREA
WHILE
THE
TREADMILL
ISINOPERATION.

into

o............
arour_

treadmill,

"Remove key when
not in use,

.Keep clothing.

[

_wty
_........ _g
•Never try to ad}ust
or fix the belt wNle
_t is moving

athletEc shoes while
"Always wear
operating treadmill.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®CROSSWALK 480 treadmill. The CROSSWALK 480 treadmill

ing this manual, please see the back cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.

offers a selection of features designed to make your
workouts at home more effective and enjoyable. And
when you're not exercising, the CROSSWALK 480
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Fan

Accessory Tray
Console
Pulse Sensor
Handrail

Key/Clip

Upright

Crosswalk Arm

Reset/Off
Breaker
Cord
Walking Belt

Foot Rail

Platform Cushion

Idler Roller
Adjustment Bolts

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires
adjustable

the included hex keys _ and your own Phillips screwdriver

wrench _,

and scissors

(__,

_=_.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

O
M8 Star
Washer (9)-4

#8 x 1/2" Ground
Screw (29)-1

#8 x 3/4"
Screw (1)-8

#8 x 1" Tek
Screw (2)-4

M10 Star
Washer (8)-4

3/8" Jam Nut
(5)-1

3/8" x 1 3/4" Bolt (6)-2

M10 Locknut
(36)-2
Base Foot Spacer
(94)-2

Bolt Spacer (98)-4

M8 x 25mm
Bolt (4)-4

M10 x 50mm Bolt (26)-2

M10 x 96mm Bolt (7)-4

Make sure that the power cord is unplugged.
92

With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the tie securing the Wire Harness (92) to the
Base (99). Next, locate a tie in the indicated hole
in the Base, and use the tie to pull the Wire
Harness out of the hole. See the inset drawing.
Cut off the end of the tie.

Hole

Tie

Cut

Attach two Base Feet (93) to the Base (99) in
the locations shown with two #8 x 1" Tek
Screws (2) and two Base Foot Spacers (94).
Attach the other two Base Feet (93) with only
two #8 x 1" Tek Screws (2).

93
94

Attach a Wheel (95) to the Base (99) with an
M10 x 50mm Bolt (26) and an M10 Locknut (36).
Do not overtighten the Locknut; the Wheel
must turn freely.

,d
<

Identify the Right Upright (80) and the Right
Upright Spacer (90), which are marked with
stickers.
Insert the Wire Harness (92) through the Right
Upright Spacer (90) as shown, Then, set the
Right Upright Spacer on the Base (99).

Wire
Tie
80
92
92

With the help of a second person, hold the Right
Upright (80) near the Base (99), See the inset
drawing. Tie the wire tie in the Right Upright securely around the end of the Wire Harness (92).
Then, pull the other end of the wire tie until the
Wire Harness is routed completely through the
Right Upright.

Wire
Tie

Hold a Bolt Spacer (98) inside the lower end of
the Right Upright (80), Insert an M10 x 96mm
Bolt (7) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer, Repeat this
step with a second Bolt Spacer (98), M10 x
96ram Bolt (7), and M10 Star Washer (8).
Hold the Right Upright Spacer (90) and the
Right Upright (80) against the Base (99). Be
careful not to pinch the Wire Harness (92).
Tighten the M10 x 96mm Bolts (7) until the
heads of the Bolts touch the Upright; do not
fully tighten the Bolts yet.

6. Pressa BaseCap(91)intothe Base(99).

6
91

With the help of a second person, carefully tip
the treadmill onto its right side, Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (95) to the Base (99) with an
M10 x 50mm Bolt (26) and an M10 Locknut
(36). Do not overtighten the Locknut; the
Wheel must turn freely.

With the help of a second person, hold a Bolt
Spacer (98) inside the lower end of the Left
Upright (79). Insert an M10 x 96mm Bolt (7) with
an M10 Star Washer (8) into the Left Upright and
the Bolt Spacer. Repeat this step with a second
Bolt Spacer (98), M10 × 96mm Bolt (7), and
M10 Star Washer (8).

8
79

Orient the Left Upright (79) and the Left Upright
Spacer (89) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(99). Tighten the M10 x 96mm Bolts (7) until the
heads of the Bolts touch the Upright; do not fully
tighten the Bolts yet.

Press a Base Cap (91) into the Base (99).
With the help of a second person, tip the treadmill
so that the Base (99) is flat on the floor.

10. Set the console assembly face down on a soft
surface to avoid scratching the console assembly.

10
1
100

Identify the Right Handrail (100) which is
marked with a sticker. Hold the Right Handrail
near the console assembly. Attach the console
ground wire to the Right Handrail with a #8 x
1/2" Ground Screw (29).

Console
Ground
Console
Assembl,

Next, insert the console wire into the large hole
in the Right Handrail (100) and out of the top as
shown. Attach the Right Handrail with three #8 x
3/4" Screws (1). Make sure that no wires are
pinched. Start all three Screws before tightening any of them; do not overtighten the
Screws.
Remove the ties from the M8 Cage Nuts (39). If
necessary, press the Cage Nuts back into place.
10

Console
Wire

•

Large Hole

11. Attach the Left Handrail (21) to the console assembly with three #8 x 3/4" Screws (1).

Remove the ties from the M8 Cage Nuts (39). If
necessary, press the Cage Nuts back into place.

Console
Assembly

12. Have a second person hold the console assembly near the Right Upright (80).

12
Console Assembly

Connect the Wire Harness (92) to the console
wire, See the inset drawing. The connectors
should slide together easily and snap into
place, if they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the Wire
Harness. Then, insert the connectors into the
Right Upright (80).

d23 c-'-,

Set the console assembly on the Right Upright
(80) and the Left Upright (not shown). Make sure
that no wires are pinched.

Console
Wire

13. Finger tighten two M8 x 25mm Bolts (4) with two
M8 Star Washers (9) into the Left Upright (79)
and the Left Handrail (21); do not fully tighten
the Bolts yet.

Console
Assembly

Next, finger tighten two M8 x 25mm Bolts (4)
with two M8 Star Washers (9) into the Right
Upright (80) and the Right Handrail (100). Then,
tighten all four Bolts.
See steps 5 and 8. Tighten the M10 × 96ram
Bolts (7).

14. Remove the Resistance Knob (88) from a resistance mechanism. Make sure that the 3/8" x 4
3/4" Bolt (3) stays inside of the resistance
mechanism and that the resistance mechanism does not come apart. Note: See the
lower drawing to reassemble the resistance
mechanism if necessary.

Large
Holes
Resistance
Mechanism

Insert the Resistance Cone (85) into the Upright
Insert (84) in the Left Upright (79), with the two
large holes on top as shown. Then, attach the
Resistance Knob (88) onto the 3/8" x 4 3/4" Bolt
(3). Do not fully tighten the Resistance Knob.
Attach the other resistance mechanism to
the Right Upright (80) as described above.

Large

Holes

15. Insert the end of a Crosswalk Arm (82) into the
hole in the top of a resistance mechanism.
Make sure that the bend in the Crosswalk
Arm is positioned as shown.

Tighten the #8 x 3/4" Screw (1) into the resistance mechanism and Crosswalk Arm (82) from
the direction shown. Press a Small Cap (13) into
the hole for the Screw.
Attach the other Crosswalk
scribed above.

Arm (82) as de-

Mechanism

16. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (54) so that the large
barrel and the Latch Knob (55) are in the positions shown.
Attach the upper end of the Storage Latch (54)
to the Frame (57) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Jam Nut (5).
Attach the lower end of the Storage Latch (54) to
the Base (99) with a 3/8" x 1 3/4" Bolt (6). Note:
It may be necessary to move the Frame (57)
back and forth to align the Storage Latch with
the Base.

Large
Barrel
99

Lower the Frame (57) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see
pages 23 and 24).

OPERATION
THE PRE-LUBRICATED

AND ADJUSTMENT
WALKING BELT

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
iMPORTANT: The treadmill is not compatible with
GFCl-equipped outlets.

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.

Grounded Outlet Box
_'-1

_Surge

Suppressor

'_...

Grounding Pin

Grounding Pin
Grounded Outlet

Grounding Plug

2
Outlet Box
Adapter

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning
properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill, if
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

Surge Suppressor

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

This product must be grounded, if it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

CONSOLEDIAGRAM

STOP

FEATURES OF THE CONSOLE

To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see
page 18. To use the information mode, see page 19.

The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor.

iMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 24).

The console also features six preset iFit personal
trainer workouts. Each workout controls the speed and
incline of the treadmill as it guides you through an effective workout. In addition, the console offers six preset iFit crosswalk workouts that automatically control
the speed and incline of the treadmill and prompt you to
use the crosswalk arms for a total body workout.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this manual refer to miles.

HOW TO TURN ON THE POWER

IMPORTANT: if the treadmill has been
cold temperatures, allow it to warm to
perature before turning on the power,
do this, you may damage the console
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near
the power cord. Switch the
circuit breaker to the reset

exposed to
room temif you do not
displays or

Start the walking

belt.

To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.

Position
Reset

position.
If you press one of the ten numbered speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.

iMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.

To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the ten numbered speed
buttons.
4.

Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.

you press a button, the incline setting will change
by 0.5 percent; if you hold down a button, the incline setting will change quickly.
5.

Insert the key into the console.

Select the manual

mode.

When the key is inserted,
the manual mode will be
selected. If you have selected a workout, press
either of the Workout but-

t=i,t=l t-!
U'UU
t'_ ¢'111 r_
U,U U U o sT.

Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
will appear in the matrix.
As you walk or run on
the treadmill, the indicatots around the track will appear in succession until
the entire track appears. The track will then disappear and the indicators will again begin to appear
in succession.

See HOW TO TURN ON THE POWER above.
2.

as desired.

To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time

HOW TO USE THE MANUAL MODE
1.

Change the incline of the treadmill

t'3¢3
U,U SPEEO

tons repeatedly until only
zeros appear in the displays.

The lower left display
can show the elapsed

To measure your
heart rate, stand
on the foot rails

time and the distance
_;30 TI_E
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of

and place your
hands on the
metal contacts-avoid moving
your hands.
When your pulse
is detected, the heart symbol in the display will
begin to flash, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.

_. _SPEED
7.

calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
6 below).

The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.

The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have
burned, or the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.

When you are finished
key from the console.

exercising,

remove the

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure
place.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6.

Turn on the fan if desired.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical components may wear prematurely.

Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.

HOW TO USE A PRESET WORKOUT
1.

flash. If a different speed or incline setting is programmed for the next segment, the speed or incline
setting will flash in the display to alert you.

Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.

Select an iFit personal
cross walk workout.
To select a preset workout, press the Personal
Trainer Workouts button
or the Cross walk

trainer workout

If you have selected a cross walk workout, you will
be prompted to use the crosswalk arms. When the
cross walk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises

or an iFit

your arms, shoulders, and back for a total body
workout.

i H.Op

The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.

5.O,PE 0

Workouts button repeatedly until "P 1 ," "P 2," "P
3," "P 4," "P 5," or "P 6" appears in the display.
When you select a workout, the maximum speed
and incline settings of the workout will flash in the
displays for a few seconds; then the display will
show how long the workout will last. A profile of the
speed settings of the workout will scroll across the
matrix.
3.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed and incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings for
the next segment.

Press the Start button or the Speed increase
button to start the workout.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.

A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be programmed for consecutive segments.

Follow your progress with the displays.
See step 5 on pages 16 and 17.

5.
During the workout, the
profile will show your
Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to

Measure your heart rate if desired.
See step 6 on page 17.

Turn on the fan if desired.
See step 7 on page 17.

When you are finished
key from the console.
See step 8 on page 17.

exercising,

remove the

THE iNFORMATiON MODE

HOW TO USE THE CROSSWALK

The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can

As you walk on the treadmill, you can hold the
handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and backward as

also turn on and turn off the display demo mode.

ARMS

you walk on the treadmill.
To select the information mode, insert the key into the
console while holding down the Stop button. Then, release the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.

To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.

13B
IdE

•

Crosswalk

The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
An "E" for English miles or an "M" for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
"d" will appear in the lower right display while the information mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position, if you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
Ibs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.

Frame

2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° F (30 ° C).

Latch
Knob

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the latch knob is
locked in the storage position.
1.

Hold a handrail and the frame, and place one foot against
one of the wheels.
Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.

Wheels

HOW TO LOWER THE TREADMILL
.

FOR USE

Hold the upper end of the treadmill with your left hand.
Pull the latch knob to the right and hold it. It may be necessary to push the frame forward as you pull the knob to
the right. Pivot the frame downward and release the latch
knob.

Latch
Knob

2. Hold the metal frame firmly with both hands and
lower it to the floor. CAUTION: Do not grip only the
plastic foot rails or drop the frame to the floor. Bend
your legs and keep your back straight.

/
Frame

TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the back cover of this manual.
PROBLEM:

The power does not turn on

SOLUTION:

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14), Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
C.

Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped, To reset the circuit breaker, wait for five
minutes and then press the switch back in.

Tripped
Position

Reset
Position

PROBLEM:

The power turns off during

use

SOLUTION:

a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM:

The console displays

remain lit when you remove the key from the console

SOLUTION:

a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM:

The displays

SOLUTION:

a. Adjust the incline level of the treadmill to 5 percent.
Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (79, 80).
There may be two Screws (A) in the bottom of the
Belly Pan (78). If there are, remove them. Note: A
Phillips screwdriver with a shaft at least 5 in. (13
cm) long is required. Then, raise the Uprights.

of the console do not function

properly
79

Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (63) off.

Locate the Reed Switch (69) and the Magnet (48)
on the left side of the Pulley (52). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 ram). If necessary, loosen the #8 x 3/4" Screw (1), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown) with the
three #8 x 3/4" Screws (not shown) and the two
Screws (not shown) if necessary. Run the treadmill
for a few minutes to check for a correct speed reading.

1/8 in.-lJ
69 j
52
Top
View

PROBLEM:

The incline of the treadmill

SOLUTION:

a. With the key in the console, press one of the Incline buttons. While the incline is changing, re=
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM:

The walking

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b.

does not change correctly

belt slows when walked on

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

Idler Roller Bolts

c. If the walking belt still slows when walked on, see the back cover of this manual.

PROBLEM:

The walking

belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be

careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b.

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn, When the walking belt is correctly tightened, you should be able to lift each side
of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes, Repeat until the walking belt is properly tightened.

PROBLEM:

The crosswalk

SOLUTION:

a. (Note: Correcting this problem requires a small
amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (88) counterclockwise and remove it. Next, remove the
Resistance Cone (85) with the Crosswalk Arm
(82).

arms squeak during use

Apply a thin layer of white marine grease to the
outer surface of the Resistance Cone (85). Then,
reattach the Resistance Cone with the Crosswalk
Arm (82) and the Resistance Knob (88).

EXERCISE GUiDELiNES
Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time, During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy, If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone, For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

Aerobic Exercise--If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time, For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Warming Up--Start with 5 to 10 minutes of stretching
and light exercise, A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

I65

155

145

140

130

125

115

145

_38

130

125

118

110

103

I25

120

115

110

I05

Training Zone Exercise--Exercise
for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.
Cooling Down--Finish with 5 to 10 minutes of stretching, Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

PART LISTmModel

No. 831.24824.2

R0808A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.

Description

Key No. Qty.

Description

1
2
3
4
5

21
4
2
4
4

#8 x 3/4" Screw
#8 x 1" Tek Screw
3/8" x 4 3/4" Bolt
M8 x 25mm Bolt
3/8" Jam Nut

51
52
53
54
55

1
1
1
1
1

Walking Platform
Drive Roller/Pulley
Latch Cap
Storage Latch
Latch Knob

6
7
8
9
10
11
12
13
14
15
16

2
4
4
4
5
2
20
2
2
2
2

3/8" x 1 3/4" Bolt
M10 x 96mm Bolt
M10 Star Washer
M8 Star Washer
#8 x 3/4" Tek Screw
3/8" Locknut
#8 x 5/8" Screw
Small Cap
M8 x 35mm Bolt
M8 x 90mm Bolt
M10 x30mm Bolt

56
57
58
59
60
61
62
63
64
65
66

1
1
2
1
2
1
1
1
1
3
1

Right Foot Rail
Frame
Idler Roller Bracket
Right Rear Foot
Idler Roller Bracket Plate
Idler Roller
Left Rear Foot
Motor Hood
Drive Motor
Cable Tie
Lift Frame

17
18
19
20
21
22

1
1
2
1
1
8

3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 1" Bolt
M6 x 45mm Bolt
Left Handrail
M5,5 x 25mm Screw

67
68
69
70
71
72

2
1
1
1
1
1

Lift Frame Spacer
Incline Stop Bracket
Reed Switch
Reed Switch Clamp
Lift Frame Ground Wire
Lift Motor

23
24
25
26
27

2
2
1
2
4

1/4" Motor Bolt
3/8" x 1" Bolt
3/8" x 4" Bolt
M10 x 50mm Bolt
#8 Belt Guide Screw

73
74
75
76
77

1
1
1
1
1

Lift Motor Spacer
Controller
Power Cord
Power Cord Grommet
Reset/Off Circuit Breaker

28
29
30
31
32
33
34
35
36

2
8
2
2
1
1
4
2
4

Idler Roller Bolt
#8 x 1/2" Ground Screw
1/4" Lock Washer
1/4" Flat Washer
3/8" Star Washer
3/8" Flat Washer
#8 x 3/4" Insert Screw
3/8" Flange Nut
M10 Locknut

78
79
80
81
82
83
84
85
86

1
1
1
2
2
1
2
2
2

Belly Pan
Left Upright
Right Upright
Crosswalk Arm Handgrip
Crosswalk Arm
Left Foot Rail
Upright Insert
Resistance Cone
Resistance Cone Insert

37
38
39
40
41
42
43
44
45
46
47
48
49

4
3
4
1
1
1
1
1
2
2
2
1
1

M8 Flange Nut
Hood Clip
M8 Cage Nut
6mm Hex Key
4mm Hex Key
5mm Hex Key
Hex Key
Warning Decal
Platform Cushion
Belt Guide
Frame Cap
Magnet
Drive Roller Belt

87
88
89
90
91
92
93
94
95
96
97
98
99

2
2
1
1
2
1
4
2
2
1
2
4
1

Arm Insert
Resistance Knob
Left Upright Spacer
Right Upright Spacer
Base Cap
Wire Harness
Base Foot
Base Foot Spacer
Wheel
Base Ground Wire
Caution Decal
Bolt Spacer
Base

Walking Belt

100

Right Handrail

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111

1
4
1
1
1
1
1
1
1
4
4

Description

Key No. Qty.

Filter Wire
Hand rail Cap
Console Base
Book Holder
Fan Grill
Fan Housing/Fan
7 1/2" Cable Tie
Console
Key/Clip
15 1/2" Cable Tie
Releasable Tie

112
113
114
115
*
*
*
*
*
*

1
6
1
2
-

Description
Drive Motor Bracket
8" Cable Tie
Controller Ground Wire
Foot Rail Decal
12" Blue Wire, 2F
6" Blue Wire, 2F
10" Blue Wire, M/F
4" Black Wire, M/F
8" Red Wire, M/F
User's Manual

Note: Specifications are subject to change without notice, See the back cover of this manual for information about
ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

i'n

16
11

1,,,,,

i'n

16
1

0
m

Z
0

28
61

6
28

56
30

31
55
54

43
3D
o
oo
o
oo
_>

EXPLODED

DRAWING B--Model

No. 831.24824.2

RososA

8:-38

72
73
34

10
10
10

EXPLODED

DRAWING C--Model

No. 831.24824.2

RososA

84
34

92
4

86-487

9...

4
3

13
96_

]

91
92
99
8

EXPLODED

DRAWING D--Model

No. 831.24824.2

F_ososA

105

104

12
21
102
%_<_-

107
102

108

100

_109

110 --

113

Your Home
For repair--in
heating

iiiiiiiiiiiiiiiiiii'or

your home--of
all major brand appliances,
and cooling systems, no matter who made

lawn and garden equipment,
it, no matter who sold it!

iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii

iiiiiiiiiiiiiiiiiii
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
For Sears professional
installation of home appliances
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
and items like garage door openers and water heaters.
iiiiiiiiiiiiiiiiiii
1-800-4-MY-HOME
® (1-800-469-4663)
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
Call anytime, day or night (U.S.A. and Canada)
iiiiiiiiiiiiiiiiiii
www.sears.com
www.sears.ca
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
Our Home
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
For repair of carry-in items like vacuums, lawn equipment,
iiiiiiiiiiiiiiiiiii
and electronics, call or go on-line for the location of your nearest
iiiiiiiiiiiiiiiiiii
Sears Parts & Repair Center.
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
1-800-488-1222
Call anytime, day or night (U.S.A. only)
iiiiiiiiiiiiiiiiiii
www.sears.com
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii
To purchase a protection agreement (U.S.A.)
iiiiiiiiiiiiiiiiiii
or maintenance agreement (Canada) on a product serviced by Sears:
iiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiii

1-800-827-6655

(U.S.A.)

1-800-361-6665

iiiiiiiiiiiiiiiiiii

(Canada)

® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 7 years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
J

Part No. 272732 R0808A

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.2
Linearized                      : No
Page Count                      : 32
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 4, 0, 0, 13
Create Date                     : Fri Sep 12 01:19:28 2008
Author                          : 
Title                           : 
Subject                         :

EXIF Metadata provided by EXIF.tools

Proform 831248242 User Manual CROSSWALK 480 Manuals And Guides L0809025

PROFORM Treadmill Manual L0809025 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

Navigation menu

Versions of this User Manual:

Views

Navigation