Proform 831248650 User Manual XP CROSSWALK 580 Manuals And Guides L0808126

PROFORM Treadmill Manual L0808126 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831248650 831248650 PROFORM PROFORM XP CROSSWALK 580 - Manuals and Guides View the owners manual for your PROFORM PROFORM XP CROSSWALK 580 #831248650. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP CROSSWALK 580 Manual

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Page Count: 32

Model No. 831.24865.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number _

Decal

. Assembly

.Operation

" Maintenance

o Part List and Drawing

TREADMI LL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 80179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ..................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST .............................................................................. 26

EXPLODED DRAWING .................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or

illegible, call 1-888-533-1333 and re-

quest a free replacement decal. Apply

the decal in the location shown. Note:

The decals may not be shown at actual

size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION,

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

XP TM CROSSWALK 580 treadmill. The CROSSWALK

580 treadmill offers an impressive selection of features

designed to make your workouts at home more enjoy-

able and effective. And when you're not exercising, the

unique treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Accessory Tray

Handrail

Crosswalk Arm

Console

Pulse Sensor

Key/Clip

Upright

Walking Belt \

Foot Rail

Reset/Off

_Circuit Breaker

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included h_ and your own Phillips screwdriver _ ,

adjustable wrench _, needlenose pliers _,=_, scissors _ , and rubber mallet.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included, if a part is missing, call 1-888-533-1333.

# 8 x 1" #8 x 3/4" #8 x 1/2"

Tek Screw (6)-4 Screw (1)-8 Screw (2)-2 5/16" x 1 3/4" Bolt (5)-4

# 8 x 3/4" #10 x 3/4"

Tek Screw (13)-2 Screw (4)-4 #8 x 1 1/2" Screw (3)-4 3/8" x 1 3/4" Bolt (7)-1

#10 Star Washer

(12)-4

3/8" Star

Washer (11)-4 3/8" Nut (10)-3 3/8" x 2" Bolt (9)-3

Base Foot Spacer

(98)-2

3/8" x 4" Bolt (8)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (48) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Wire Harness

(91) to the Base (96). Locate the plastic tie in

the indicated hole in the Base, and use the tie to

pull the Wire Harness out of the hole.

Attach two Base Feet (97) to the Base (96) in the

locations shown with two Base Foot Spacers

(98) and two #8 x 1" Tek Screws (6).

Then, attach the other two Base Feet (97) with

two #8 x 1" Tek Screws (6).

Hole

2. Attach a Wheel (99) with a 3/8" x 2" Bolt (9) and

a 3/8" Nut (10) to the Base (96). Do not over-

tighten the Nut; the Wheel must turn freely.

¢ 99

\10

3. Identify the Right Upright (92) and the Right

Upright Spacer (100), which are marked with

stickers. Insert the Wire Harness (91) through

the Right Upright Spacer as shown. Set the

Right Upright Spacer on the Base (96).

See the inset drawing. Tie the wire tie in the

Right Upright (92) securely around the end of

the Wire Harness (91). With the help of a sec-

ond person, hold the Right Upright near the

Base (96). Then, pull the other end of the wire

tie until the Wire Harness is routed completely

through the Right Upright.

Wire Tie

Tie

100

4, Hold a Bolt Spacer (95) inside the lower end of

the Right Upright (92), Insert a 3/8" x 4" Bolt (8)

with a 3/8" Star Washer (11) into the Right

Upright and the Bolt Spacer, Repeat this step

with a second Bolt Spacer (95), 3/8" x 4" Bolt

(8), and 3/8" Star Washer (11).

Hold the Right Upright Spacer (100) and the

Right Upright (92) against the Base (96). Be

careful not to pinch the Wire Harness (91).

Tighten the 3/8" x 4" Bolts (8) until the heads of

the Bolts touch the Right Upright; do not fully

tighten the Bolts yet.

Press a Base Cap (93) into the Base (96).

100 93

5, With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (48) so the treadmill is more stable; do

not fully fold the Frame yet.

Attach a Wheel (99) with a 3/8" x 2" Bolt (9) and

a 3/8" Nut (10) to the Base (96). Do not over-

tighten the Nut; the Wheel must turn freely. 48

6. Hold a Bolt Spacer (95) inside the lower end of

the Left Upright (77). Insert a 3/8" x 4" Bolt (8)

with a 3/8" Star Washer (11) into the Left

Upright and the Bolt Spacer. Repeat this step

with a second Bolt Spacer (95), 3/8" x 4" Bolt

(8), and 3/8" Star Washer (11).

Hold the Left Upright Spacer (94) and the Left

Upright (77) against the Base (96). Tighten the

3/8" x 4" Bolts (8) until the heads of the Bolts

touch the Left Upright; do not fully tighten the

Bolts yet.

Press a Base Cap (93) into the Base (96).

With the help of a second person, tip the tread-

mill so that the Base (96) is flat on the floor.

95 96

7. Attach two Top Handrail Spacers (64) to the

Uprights (77, 92) with two #8 x 3/4" Tek Screws

(13).

13\

64_

'_ 77

...,. \

\ /J j _.

.Hold a Bottom Handrail Spacer (68) against the

Right Upright (92). Align the holes in the Bottom

Handrail Spacer with the holes in the Top

Handrail Spacer (64). Then, slide a Handrail

(80) onto the Handrail Spacers. Attach the

Handrail and Bottom Handrail Spacer to the

Right Upright with two 5/16" x 1 3/4" Bolts (5);

do not fully tighten the Bolts yet.

Repeat this step with the other Handrail (80)

and Bottom Handrail Spacer (88).

5 64

9. 9

Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Remove the two #8 x 3/4" Screws (1). Lift

off the Pulse Bar (110). Save the Pulse Bar

and the two Screws for assembly steps 10

and 12.

110

Console

Assembly

10. Set the Pulse Bar (110) on the Left and Right

Uprights (77, 92). Attach the Pulse Bar with four

#10 x 3/4" Screws (4) and four #10 Star

Washers (12). Start all four Screws before

firmly tightening any of them. Be careful not

to pinch the Wire Harness (91).

Firmly tighten the four 5/16" x 1 3/4" Bolts

(5).

110

11 Console Console

Assembly Wire_

11. While a second person holds the console as-

sembly near the Pulse Bar (110), connect the

Console Ground Wire (109) on the Pulse Bar to

the ground wire from the console assembly.

Connect the console wire to the Wire Harness

(91). See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and

then try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Lay the wires inside

the bottom of the Pulse Bar (110).

Ground

Wire

12. Set the console assembly on the Left and Right

Uprights (77, 92). Be careful not to pinch any

wires.

Attach the console assembly to the Pulse Bar

(110) with six #8 x 3/4" Screws (1). Start all six

Screws before firmly tightening any of them.

12 Console Assembly

1 1

13. Identify the Right Handrail Cover (55), which is

marked with a sticker. Slide the Right Handrail

Cover onto the right Handrail (80).

Remove the paper backing off of the tape in the

indicated location and press the Right Handrail

Cover (55) against the console assembly.

Tighten a #8 x 1/2" Screw (2) into the Right

Handrail Cover and the Right Upright (92); be

careful not to overtighten the Screw.

Attach the Left Handrail Cover (78) in the

same way.

13 Console

Assembl

14. Carefully lower the Uprights (77, 92) as shown.

Start the two indicated #8 x 1 1/2" Screws (3)

into the Left and Right Uprights (77, 92) and the

console assembly. If necessary, pull back on the

console assembly slightly to align the holes in

the Uprights with those on the console assem-

bly. Start the other two #8 x 1 1/2" Screws (3)

and then tighten all four Screws; do not

overtighten the Screws. Then, raise the

Uprights (77, 92).

See steps 4 and 8. Firmly tighten the four 3/8" x

4" Bolts (8).

14 Console Assembly Start First

15. Remove the Resistance Knob (88) from a resis-

tance assembly, Make sure that the 3/8" x 4

3/4" Bomt(90) stays inside of the resistance

assembly and that the resistance assembly

does not come apart. Note: See the lower

drawing to reassemble the resistance assembly

if necessary.

Insert the Resistance Cone (85) into the Upright

Insert (84) in the Left Upright (77), with the two

large holes on top as shown. Then, tighten the

Resistance Knob (88) onto the 3/8" x 4 3/4" Bolt

(90).

Attach the other resistance assembly to the

Right Upright (92) in the same way.

-_- 77

Large

84 Holes

Resistance

Assembly

\\\

Large

Holes

16. Insert the end of a Crosswalk Arm (82) into the

hole in the top of a resistance assembly, Make

sure that the bend in the Crosswalk Arm is

positioned as shown.

Tighten the #8 x 3/4" Screw (1) into the resis-

tance assembly and Crosswalk Arm (82) from

the direction shown, Press a Small Cap (89) into

the hole for the Screw,

Attach the other Crosswalk Arm (82) as de-

scribed above.

17. Raise the Frame (48) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (45) so that the large

barrel and the Latch Knob (46) are in the posi-

tions shown.

Attach the upper end of the Storage Latch (45)

to the bracket on the Frame (48) with a 3/8" x 2"

Bolt (9) and a 3/8" Nut (10).

Attach the lower end of the Storage Latch (45) to

the Base (96) with a 3/8" x 1 3/4" Bolt (7). Note:

It may be necessary to move the Frame (48)

back and forth to align the Storage Latch with

the Base.

Lower the Frame (48) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

Barrel

18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used

to adjust the walking belt (see pages 23 and 24).

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local Sears store or call the telephone number

on the back cover of this manual and order part

number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill if

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

Grounded Outlet Box

Suppressor

"< Grounding Pin

Grounding

Grounded Outlet Grounding Plug ''_---.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

INT_:NSITYCONTROL

INCLINE

START STOP

QUICK SPEED

SPEED

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features de-

signed to make your workouts more effective. When

you use the manual mode, you can change the speed

and incline of the treadmill with the touch of a button.

As you exercise, the console will display instant exer-

cise feedback. You can even measure your heart rate

using the handgrip pulse sensor.

In addition, the console offers fifteen preset workouts;

three of these use the crosswalk arms. Each workout

automatically controls the speed and incline of the

treadmill as it guides you through an effective exercise

session.

To turn on the power, see page 16. To use the man-

ual mode, see page 16. To use a preset workout,

see page 18. To use the information mode, see

page 19.

iMPORTANT: if there is a sheet of clear plastic on

the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time you

use the treadmill, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 24).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

19. Note: For simplicity, all instructions in this section

refer to miles.

HOW TO TURN ON THE POWER

iMPORTANT: if the treadmill has been exposed to

cold temperatures, allow it to warm to room tern-

perature before turning on the power, if you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 14). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Switch the cir-

cuit breaker to the reset po-

sition.

Reset

Position

iMPORTANT: The console features a display derno

mode, designed to be used if the treadmill is dis=

played in a store, if the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the derno

mode is turned on. To turn off the derno mode,

hold down the Stop button for a few seconds, if the

displays remain lit, see THE INFORMATION MODE

on page 19 to turn off the derno mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 15)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When you in-

sert the key,

the manual

mode will be

selected. If

you have se-

lected a work-

out, reselect

£=l,t=l lt-I N£=I

/_"_ U'ULJ U,U_L_

! u,u u,u

the manual mode by pressing any of the Workout

buttons repeatedly until a track appears in the

upper half of the display.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Quick Speed

buttons numbered 1 to 10.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase and

decrease buttons. Each time you press a button,

the speed setting will change by 0.1 mph; if you

hold down a button, the speed setting will change

in increments of 0.5 mph. Note: After you press the

buttons, it may take a moment for the walking belt to

reach the selected speed setting.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart

the walking belt, press the Start button, the Speed

increase button, or one of the numbered Quick

Speed buttons.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons. Each time

you press a button, the incline will change by 0.5%.

Note: After you press the buttons, it may take a

moment for the treadmill to reach the selected in-

cline setting.

5. Follow your progress with the displays.

When the

manual mode

is selected,

the upper half

of the display

can show a

track that represents 1/4 mile (400 meters). As you

walk or run, indicators will appear in succession

around the track until the entire track appears. The

track will then disappear and the indicators will

again begin to appear in succession.

The lower left corner of

the display can show

the distance that you

have walked or run, the

elapsed time, the incline

level of the treadmill, ]

,£5B

B.5

and the approximate number of grams of carbs you

have burned. Note: When a workout is selected,

the display will show the time remaining in the

workout instead of the elapsed time.

The lower right corner of

the display can show

the approximate number

of calories you have

burned while walking or

running, the speed of

I ir1 I 1

lU I_ /

the walking belt, and your pace in minutes per mile.

The lower right corner of the display will also show

your heart rate when you use the handgrip pulse

sensor.

The upper half of the display can show the elapsed

time, the distance that you have walked or run, the

speed of the walking belt, the approximate number

of calories you have burned, your pace, the incline

level, or a track. Press the Display button repeat-

edly until the upper half of the display shows the in-

formation that you are interested in viewing. Note:

While information is shown in the upper half of the

display, the same information will not be shown in

the lower left or lower right corner of the display.

To reset the display, press the Stop button, remove

the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the

handgrip pulse

sensor, remove

the sheets of

clear plastic from

the metal con-

tacts. In addition,

make sure that

your hands are

clean.

Contacts

To measure your heart rate, stand on the foot

rails and hold the metal contacts. Avoid moving

your hands. When your pulse is detected, a heart

symbol will flash in the lower right display each

time your heart beats, one or two dashes will ap-

pear, and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features low and high speed settings.

Press the Fan button repeatedly to select a fan

speed or to turn off the fan. Note: If the fan is on

when the walking belt is stopped, the fan will turn

off automatically after a few minutes.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position. Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the "off" position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmilrs electrical compo-

nents may wear prematurely.

HOW TO USE A PRESET WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

To select a

preset work-

out, press the

Weight Loss,

Aerobic,

Endurance,

Performance,

7,LI 7,U J J

or Crosswalk button repeatedly until the number of

the desired workout appears in the upper half of

the display.

When you select a preset workout, the incline level,

duration, and the speed setting will appear in the

display. A profile of the speed settings of the work-

out will scroll across the upper half of the display.

3. Press the Start button or the Speed increase

button to start the workout.

A moment after you press the Start button, the

treadmill will automatically adjust to the first speed

and incline settings of the workout. Hold the

handrails and begin walking.

Each workout is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

During the i

workout, the

profile will

show your

progress. The

flashing seg-

ment of the

Current Segment

profile represents the current segment of the work-

out. The height of the flashing segment indicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

and the next segment of the profile will begin to

flash. The new speed and incline settings will ap-

pear in the display and the treadmill will automati-

cally adjust to the new speed and incline settings.

If you have selected workout 13, 14, or 15, you will

be prompted to use the crosswalk arms. When the

words START CROSSWALK flash in the display,

move the crosswalk arms forward and backward as

you walk on the treadmill. This action exercises

your arms, shoulders, and back for a total body

workout. When the words STOP CROSSWALK

flash in the display, stop moving the crosswalk

arms and hold the handrails.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To change the intensity level of the entire program,

press the Intensity increase or decrease button.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button

or the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

The workout will continue in this way until the last

segment of the workout ends. The walking belt will

then slow to a stop.

4. Follow your progress with the displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

THE INFORMATION MODE

The console features an information mode that keeps

track of treadmill usage information. The information

mode also allows you to select miles or kilometers as

the unit of measurement, to adjust the contrast of the

display, and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button, insert the key into the console, and then release

the Stop button. When the information mode is se-

lected, the following information will appear in the dis-

play:

The lower left

corner of the dis-

play will show the

number of hours

that the treadmill

has been oper-

ated. The lower

right corner of the

display will show

the total number of miles or kilometers that the walk-

ing belt has moved.

151 d

E 39'4

In addition, an "E" for English miles or an "M" for met-

ric kilometers will appear in the lower left corner of the

display. To change the unit of measurement, press the

Speed increase button.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store.

While the demo mode is turned on, the console will

function normally when you plug in the power cord,

switch the reset/off circuit breaker to the reset position,

and insert the key into the console. However, when

you remove the key, the displays will remain lit, al-

though the buttons will not function. If the demo mode

is turned on, a "d" will appear in the lower right corner

of the display while the information mode is selected.

To turn on or turn off the demo mode, press the Speed

decrease button.

To exit the information mode, remove the key from the

console.

NOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the

handrails or use the crosswalk arms. To exercise your

arms, shoulders, and back for a total body workout,

move the crosswalk arms forward and back as you

walk on the treadmill.

To vary the intensity of your upper body exercise, the

resistance of the crosswalk arms can be adjusted. To

increase the resistance, turn the resistance knobs

clockwise; to decrease the resistance, turn the knobs

counterclockwise.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position, if you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45

Ibs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos =

sibility of injury, do not lift the frame by the plastic

foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame. Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill Keep the treadmill out of dF

rect sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° F (30° C).

L_ch Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against

one of the wheels.

2. Pull the handrail back until the treadmill rolls freely on the

wheels. Carefully move the treadmill to the desired loca-

tion. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Frame \

Handrail_

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand,

Pull the latch knob to the left and hold it. It may be neces-

sary to push the frame forward as you pull the knob to

the left, Pivot the frame downward and release the latch

knob.

Latch Knob _-

2. Hold the metal frame firmly with both hands and lower

it to the floor. CAUTION: Do not grip only the plastic

foot rails or drop the frame to the floor. Bend your

legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed, if further assistance is needed, please see the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not

compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

PROBLEM: The power turns off during use

Reset

Position Position

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second

person, carefully tip the Uprights (77, 92) down.

There may be three #8 x 2" Screws (14) in the bot-

tom of the Belly Pan (73). If there are, remove

them. Note: A Phillips screwdriver with a shaft at

least 5 in. (13 cm) long is required. Then, raise the

Uprights.

a 77

Remove the three #8 x 3/4" Screws (1) and care-

fully pivot the Motor Hood (58) off.

Locate the Reed Switch (65) and the Magnet (40)

on the left side of the Pulley (41). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8 in. (3 ram). If nec-

essary, loosen the #8 x 3/4" Pan Head Screw (15),

move the Reed Switch slightly, and then retighten

the Pan Head Screw. Reattach the Motor Hood

(not shown) with the #8 x 3/4" Screws (not shown)

and the #8 x 2" Screws (not shown) if necessary.

Run the treadmill for a few minutes to check for a

correct speed reading.

1/8 in.

15 _

65 /

Top

View

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

Idler Roller Bolts

c. If the walking belt still slows when walked on, see the back cover of this manual.

PROBLEM: The walking belt is off=center or slips when walked on

SOLUTION: a. If the walking belt is off=center, first remove the

key and UNPLUG THE POWER CORD. if the

walking belt has shifted to the left, use the hex

key to turn the left idler roller bolt clockwise 1/2 of a

turn; if the walking belt has shifted to the right,

turn the bolt counterclockwise 1/2 of atum. Be

careful not to overtighten the walking belt. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

b. if the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clock-

wise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each

edge of the walking belt 2 to 3 in. (5 to 7 cm) off

the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, in-

sert the key, and carefully walk on the treadmill for

a few minutes. Repeat until the walking belt is

properly tightened.

EXERCISE GUiDELiNES

Beforebeginningthis

or any exercise program, consult your physi-

cian. This is especially important for persons

over the age of 35 or persons with pre-exist-

ing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determining

heart rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

165 155 145 140 130 125 1.1,5 _

145 138 130 125 118 110 103 _._)

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your "training zone." The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy, Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise-- If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

PART LIST--IVlodel No. 831.24865.0 RO7OSA

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual,

Key No. Qty. Description Key No. Qty. Description

1 22 #8 x 3/4" Screw 51 1 Idler Roller Ground Wire

2 6 #8 x 1/2" Screw 52 1 Hex Key

3 6 #8 x 1 1/2" Screw 53 1 Console Wire Tie

4 4 #10 x 3/4" Screw 54 1 Left Rear Foot

5 4 5/16" x 1 3/4" Bolt 55 1 Right Handrail Cover

6 4 #8 x 1" Tek Screw 56 1 Idler Roller

7 1 3/8" x 1 3/4" Bolt 57 1 Hood Accent

8 4 3/8" x 4" Bolt 58 1 Motor Hood

9 3 3/8" x 2" Bolt 59 1 Lift Frame

10 3 3/8" Nut 60 1 Drive Belt

11 4 3/8" Star Washer 61 1 Drive Motor

12 4 #10 Star Washer 62 1 Lift Frame Ground Wire

13 5 #8 x 3/4" Tek Screw 63 3 Wire Tie

14 3 #8 x 2" Screw 64 2 Top Handrail Spacer

15 13 #8 x 3/4" Pan Head Screw 65 1 Reed Switch

16 2 5/16" x 1 1/2" Bolt 66 1 Reed Switch Clamp

17 2 5/16" x 3 5/8" Bolt 67 1 Controller

18 2 3/8" x 1 1/4" Bolt 68 2 Bottom Handrail Spacer

19 2 Idler Roller Bolt 69 1 Controller Ground Wire

20 1 3/8" x 1 3/4" Motor Bolt 70 1 Power Cord

21 1 3/8" x 1 1/2" Motor Bolt 71 1 Power Cord Grommet

22 2 3/8" x 3/4" Bolt 72 1 Reset/Off Circuit Breaker

23 7 1/2" Ground Screw 73 1 Belly Pan

24 8 1 1/4" Foot Rail Screw 74 6 8" Tie

25 2 1/4" x 3/8" Bolt 75 2 15 1/2" Wire Tie

26 4 Belt Guide Screw 76 2 Releasable Tie

27 2 1/4" Washer 77 1 Left Upright

28 2 1/4" Split Washer 78 1 Left Handrail Cover

29 4 3/8" Jam Nut 79 2 Handrail Cap

30 4 5/16" Flange Nut 80 2 Handrail

31 3 Hood Clip 81 2 Crosswalk Arm Handgrip

32 2 Foot Rail Decal 82 2 Crosswalk Arm

33 1 Left Foot Rail 83 2 Upright Cap

34 1 Warning Decal 84 2 Upright Insert

35 2 Platform Cushion 85 2 Resistance Cone

36 2 Belt Guide 86 2 Resistance Cone Insert

37 2 Frame Cap 87 2 Arm Insert

38 2 Frame Spacer 88 2 Resistance Knob

39 3 Drive Roller Spacer 89 2 Small Cap

40 1 Magnet 90 2 3/8" x 4 3/4" Bolt

41 1 Drive Roller/Pulley 91 1 Wire Harness

42 1 Walking Platform 92 1 Right Upright

43 1 Walking Belt 93 2 Base Cap

44 1 Latch Cap 94 1 Left Upright Spacer

45 1 Storage Latch 95 4 Bolt Spacer

46 1 Latch Knob 96 1 Base

47 1 Right Foot Rail 97 4 Base Foot

48 1 Frame 98 2 Base Foot Spacer

49 2 Roller Bracket 99 2 Wheel

50 1 Right Rear Foot 100 1 Right Upright Spacer

Key No. Qty. Description Key No. Qty. Description

101 2 Caution Decal

102 1 Incline Motor

103 1 Incline Motor Spacer

104 1 Fan

105 1 Console

106 1 Key/Clip

107 1 Console Back

108 1 Accessory Door

109

110

1 Console Ground Wire

1 Pulse Bar

- 8" Blue Wire, M/F

- 10" Blue Wire, 2F

- 12" Red Wire, M/F

- 10" Black Wire, M/F

- 4" Green Wire, M/R

- User's Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about

ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

28\

33 36

24_

_442 43

27 i

_15

_\ 39

rrl

r"-

rrl

0,,.

,,,,,,&

..q

EXPLODED DRAWING B--Model No. 831.24865.0 RO7OSA

75 ....... 14 4

73 14

EXPLODED DRAWING C--lVlodel No. 831.24865.0 RO7OSA

/_ 83 2

103

87 90

i29 89

101

6100

EXPLODED DRAWING D--Model No. 831.24865.0 RO7OSA

1 104 1

106

107

_o8

!!!!!!!!!!!!_

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!!!!!!!!!!!!i

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ®(1-800-469-4663)

Call anytime, day or night (U,S,A, and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U,S,A, only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparacion a domicilio, y para ordenar piezas:

iiiiiiiiiiiii

® Registered Trademark /TM Trademark /s_ Service Mark of Sears Brands, LLC

TM SM

® Marca Registrada /Marca de F&bdca /Marca de Servicio de Sears Brands, LLC

S90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-8OO-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if

repair proves impossible). The drive motor is warranted for 25 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform 831248650 User Manual XP CROSSWALK 580 Manuals And Guides L0808126

PROFORM Treadmill Manual L0808126 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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