Proform 831280182 User Manual CROSSTRAINER 970 Manuals And Guides L0802002

PROFORM Cycle Manual L0802002 PROFORM Cycle Owner's Manual, PROFORM Cycle installation guides

831.280182 L0802002

User Manual: Proform 831280182 831280182 PROFORM PROFORM CROSSTRAINER 970 - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSTRAINER 970 #831280182. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSTRAINER 970 Manual

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70
Model No. 831.280182
Serial No.

USER'S MANUAL

/
Serial Number Decal

EXERCISE
EO

ENT

HELPLINE!

1-800-736-6879

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

CAUTION
Visit our website at
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

www, proform,com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
.............................................................
BEFORE YOU BEGIN ...................................................................
ASSEMBLY ...........................................................................
HOW TO USE THE RECUMBENT CYCLE ....................................................
RECUMBENT CYCLE EXERCISE GUIDELINES ..............................................
WEIGHT BENCH EXERCISE GUIDELINES ..................................................
MAINTENANCE AND TROUBLESHOOTING
.................................................
PART LIST ...........................................................................
EXPLODED DRAWING .................................................................
HOW TO ORDER REPLACEMENT PARTS ...........................................
FULL 90 DAY WARRANTY
.......................................................

2
3
4
9
20
20
21
22
23
Back Cover
Back Cover

IMPORTANT PRECAUTIONS
_

WARNING:

To reduce the risk of serious injury, read the following

important precau-

tions before using the crosstrainer.
1. Read all instructions in this manual before

that could become caught on the crosstrainer, Always wear shoes for foot protection,

using the crosstrainer,
2. It is the responsibility of the owner to ensure
that all users of the crosstrainer are ade-

quately informed of all precautions.

rest; doing so could cause the crosstrainer
to tip, resulting in injury.

3. The crosstrainer is intended for home use
only. Do not use the crosstrainer in a commercial, rental, or institutional setting.
4.

Before using the weight bench, always
adjust the seat to the farthest forward position. Never sit on the backrest or the head-

10, Keep your back straight when using the
crosstrainer; do not arch your back,

Place the crosstrainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the crosstrainer indoors, away
from moisture and dust.

11. The crosstrainer includes three pairs of
hand weights. Do not use other weights with
the crosstrainer.

5. Inspect and properly tighten all parts regulady. Replace any worn parts immediately.

12, When you stop pedaling, allow the pedals to
............
a stop.

6. Keep children under age 12 and pets away
from the crosstrainer at all times.
7, The crosstrainer should not be used by persons weighing more than 250 pounds,

13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

8, Wear appropriate exercise clothing when
using the crosstrainer; do not wear clothing

14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM _
970 crosstrainer. The unique PROFORM ®970 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience
of your home.
For your benefit, read this manual carefully before
you use the crosstrainer, tf you have questions after
reading the manual, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the product model number and serial number before calling.
The model number is 831.280182. The serial number
can be found on a decal attached to the crosstrainer
(see the front cover of this manual for the location of
the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder
Bookrack
Headrest
Console

Handgrip Pulse Sensor

CAUTION Decal 1
CAUTION
Decal 3
Backrest

Adjustment Knob

Seat

Seat Handle
Adjustment

Pin
Leveling Foot

CAUTION
Decal 2

Pedal/Strap
Adjustment Knob
CAUTION: The decals shown below are found on the cross-

Hand Weig

Note: The
decals are
not shown at
actual size.

trainer in the locations indicated above. If a decal is missing or
illegible, call our toll-free HELPLINE at 1-800-736-6879 to order a
free replacement decal. Apply the decal in the location shown.
1

CAUTION
Do not sit on seatback or headrest.
The machine could
tip over,causing
injury.

liThe bench should bell
II used only with the
li
tweights

provided.

Always position
the seat adjustment
in the full forward
setting before using
the bench.

ASSEMBLY
Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
allen wrenches, assembly requires a phillips screwdriver
_T_,
an adjustable wrench
and a rubber mallet _-L-

_L: -t_

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The
number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page
22. The second number refers to the quantity used in assembly. Note: Some small parts may have been preassembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Flat
Washer(71)-3

MIO Zinc Split
Washer (85)-2

M4 x 16mm
Screw (73)-1

M6 x 16mm
Screw (64)-5

M10 x 27mm Button
Screw (76)-3

MIO Black Split
Washer(77)-3

MIO Nylon Black
Locknut(63)-2

M6 x 50mm Screw
(69)-3

MIO x 45mm Button
Screw (74)-2

M10 Zinc Nylon
Locknut (66)-2

M6 x 25.4mm Button
Screw (79)-1

M10 x 52mm Button Bolt (68)-2

MIO x 112mm Carriage Bolt (65)-2

1/2" Nylon
Locknut (52)-1

1. While another person lifts the front of the Frame (1)
slightly, attach the Front Stabilizer (2) to the Frame
with two M10 x 112mm Carriage Bolts (65) and two
M10 Nylon Black Locknuts (63). Make sure that the
Front Stabilizer is turned so the Wheels (30) are
not touching the floor.

1
30
65

63
2. Orient the Frame Rail (3) as shown, with the hexagonal holes in the indicated position. Insert the end of the
Frame Rail into the Rear Stabilizer Covers (7, 8) as
shown. Attach the Rear Stabilizer Covers with two M10
x 45mm Button Screws (74).
3
Hexagonal
Holes

3. Locate the Knob (not shown) on the Seat Carriage (4).
Turn the Knob counterclockwise two or three turns to
loosen it. Next, pull the Knob, slide the Seat Carriage
onto the Frame Rail (3), and then release the Knob.
Make sure that the Seat Carriage is oriented as shown.
Move the Seat Carriage back and forth slightly until
it locks into position. Then, tighten the Knob.

Knob

Slide the Frame Rail (3) onto the indicated round tubes
on the Frame (1). Attach the Frame Rail with two M10
x 52mm Button Bolts (68), two M10 Zinc Split Washers
(85), and two M10 Zinc Nylon Locknuts (66).

Set the six Hand Weights (not shown) on the Rear
Stabilizer Covers (7, 8) as shown on page 3.
4
4. With the help of a second person, slide the Backrest
Frame (5) onto the top of the Seat Carriage (4). Next,
slide the bracket on the Seat Frame (6) over the
rounded brackets on the Backrest Frame. Align the
indicated holes in the Seat Frame, the Backrest
Frame, and the Seat Carriage, and insert the 1/2" x
70mm Bolt (51) into the holes. Then, tighten the 1/2"
Nylon Locknut (52) onto the Bolt.
Pivot the Backrest Frame (5) up until it is nearly vertical.
Insert the Adjustment Pin (29) into the lowest hole in
the rounded brackets on the Backrest Frame and
through the corresponding hole in the Seat Carriage (4).

Alig

5. AttachtheSeat(12)to theSeatFrame(6)withthree
M6x 16mmScrews(64).
12

...............
\

6. AttachtheBackrest(10)totheBackrestFrame(5)
withtwoM6x 16mmScrews(64),an M6x 50mm
Screw(69),andan M6FlatWasher(71).
AttachtheHeadrest(11)to theBackrestFrame(5)
withtwoM6x 50mmScrews(69)andtwoM6Flat
Washers(71).
69

7. WhileanotherpersonholdstheUpright(13)in the
positionshown,connecttheUpperWireHarness(35)
to theLowerWireHarness(36).Carefullypull the
upperendof the UpperWire Harnessto remove
anyslack fromthe WireHarnesses.

Turnthe Knob(notshown)ontherightsideofthe
Frame(1)counterclockwise
twoor threeturnstoloosen
it. Next,pullthe Knob,inserttheUpright(13)intothe
Frame,andthenreleasetheKnob.Movethe Upright
upanddownslightly until it locksinto position.Be
carefulto avoidpinchingthe WireHarnesses(35,
36).Tightenthe indicatedM6x 25.4mmButtonScrew
(79)intotheslotin thesideof theUpright.

Slot

8. ConnectthewireharnessontheHandgripPulse
Sensor(15)totheindicatedwireharnessonthe
Console(16).Insertbothwireharnesses
intotheopeninginthe bottomof theConsole.Then,insertthemetal
tubeontheHandgripPulseSensorintotheopeningin
the bottomofthe Console.Be carefulnot to pinchthe
wire harnesses.

Bookrack

Refertotheinsetdrawing.Tightenan M4x 16mmScrew
(73)intotheindicatedbracketontheConsole(16)and
intothemetaltubeontheHandgripPulseSensor(15).
Snapthebookrack
ontotheConsole(16)intheindicated
location.

Metal
Tube

9. The Console (16) requires four "D" batteries (not
included); alkaline batteries are recommended. Press
the tab on the battery cover, and lift off the battery
cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as
shown by the diagram inside the battery compartment. Reattach the battery cover.

Battery /

Tab

Cover __

Batteries,
16

10. While another person holds the Console (16) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (35). Insert the
excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with three
M10 x 27mm Button Screws (76) and three M10
Black Split Washers (77). Be careful to avoid pinching the wire harnesses.

Wi_ Harness

11. Identify the Left Pedal (24), which is marked with an
"L." Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm

(42). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm (not shown) in the same
way. Important: Tighten both Pedals as firmly as
possible. After using the crosstrainer for one
week, retighten the Pedals. For the best performance, the Pedals must be kept properly tightened.
Adjust the Left Pedal Strap (25) to the desired position
and press the end of the Strap onto the tab on the Left
Pedal (24). Adjust the Right Pedal Strap (not shown)
in the same way.

12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left
over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
crosstrainer.

INSTALLING
THERECEIVER
FORTHEOPTIONAL
CHESTPULSESENSOR
If youpurchasetheoptionalchestpulsesensor(referto page18),followthestepsbelowto installthereceiver
andtheshortjumperwireincludedwiththechestpulsesensor.
1. Removethetwoshortscrewsandthetwolongscrews
fromthebackof theConsole(16).Liftoffthefrontof
theConsole.

1
16\
Here
Short
Screws
Long

2. Plugtheshortjumperwire(A)intotheindicated
jackon
theConsole(16).Connecttheotherendoftheshort
jumperwiretothewireonthereceiver(B).Note:Any
otherwiresincludedwiththe chestpulsesensorcanbe
discarded.

Next,peelthepaperofftheadhesivepadontheback
ofthe receiver(B).Orientthereceiverasshown,and
pressitontotheConsole(16)intheindicatedlocation.
Referto step1 above.Reattach
thefrontofthe
Console(16)withtheshortandlongscrews.Make
sure that no wires are pinched.

HOW TO USE THE RECUMBENT

CYCLE

The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength
training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20.
HOW TO ADJUST THE BACKREST

HOW TO ADJUST THE UPRIGHT

When the recumbent cycle is used,
the backrest should
be in the upright
position. To adjust
the backrest, first
pull out the adjustment pin. Raise the
backrest until it is
nearly vertical, and
then insert the
adjustment pin into
the indicated hole
in the rounded
brackets and the
corresponding hole
in the seat carriage.

The upright can be
adjusted to the
height that is the
most comfortable for
Knob
you. To adjust the
upright, first turn the
Upright---__
indicated adjustJ
/ment knob counterclockwise two or
three turns to
loosen it (if the knob
is not loosened enough, it may scratch the upright).
Next, pull the knob, slide the upright to the desired
height, and then release the knob. Move the upright
up and down slightly until it locks into position.
Then, turn the knob clockwise until it is tight. IMPORTANT: After you adjust the upright, make sure that
your knees will not touch the handgrip pulse sensor when you pedal.

HOW TO ADJUST THE SEAT
For effective exercise, the seat
should be in the

HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the

proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position. To adjust
the seat, first turn
the indicated
adjustment knob
counterclockwise
two or three turns

Seat

pedals. Adjust the
straps to the
desired positions,
and then press the
ends of the straps
back onto the tabs.

Carriage

to loosen it (if the knob is not loosened enough, it may
scratch the rail). Next, pull the knob, slide the seat carriage to the desired position, and then release the
knob. Move the seat carriage back and forth slightly
until it locks into position. Then, turn the knob clockwise until it is tight.

HOW TO USE THE HAND WEIGHTS
The included hand weights can be used for a variety
of strength training exercises with the weight bench
(refer to page 20). In addition, the hand weights can
be used with the recumbent cycle. As you pedal, press
the hand weights over your head, raise the hand
weights out to your sides until your hands are level
with your shoulders, or do arm curls with the hand
weights.

press

i sma tP

ON/RESET

_WARNING

: TO reduce

risk of serious
injury,
read and
understand
the user's
manual,
all instructions,
before
using
Keep

children

this

Scan

and warnings
equipment.

Time

away,

ECOACH
F

.........
RESISTANCE

& PACE PROGRAMS

SILENT MAGNETIC RESISTANCE

i G

H
j.-

I
I

FEATURES OF THE CONSOLE

or computer and play special iFIT.com CD programs
(CD's are available separately). IFIT.com CD programs
automatically control the resistance of the crosstrainer
and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the crosstrainer can be
adjusted with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor. (For information about an
optional chest pulse sensor, refer to page 18.)
The console also offers eight Smart workout programs.
Each program automatically changes the resistance of
the crosstrainer and prompts you to increase or
decrease your pace as it guides you through an effective workout.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using a stereo audio
cable (available at electronics stores), you can connect
the crosstrainer to your home stereo, portable stereo,

In addition, you can connect the crosstrainer to your
VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs
offer the same benefits as iFIT.com CD programs, but
add the excitement of working out with a class and an
instructor.
With the crosstrainer connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access audio programs and video programs directly
from the internet.
To purchase iFIT.com CDs and videocassettes,
toll-free 1-800-735-0768.

call

CONSOLE DESCRIPTION

which feedback mode (scan, speed, time, distance,
resistance level, calories, fat calories, or heart rate)
is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH
or Km/H will appear.

Refer to the drawing on page 10. Note: If there is a
thin sheet of clear plastic on the face of the console, remove it.
A. Exercise feedback display--This display features
seven modes that give you instant exercise feedback: your current speed, the elapsed time (or the
time remaining in a Smart program), the distance
that you have pedaled, the resistance level, the
approximate numbers of calories and fat calories
you have burned (see FAT BURNING on page 19),
and your heart rate (when you use the handgrip
pulse sensor or the optional chest pulse sensor
[refer to page 18 for information about the chest
pulse sensor]), tf the scan mode is selected, the
display will change from one mode to the next
every six seconds. Or, you can select a single mode
for continuous display.

Pace indicators--When the manual mode is selected, only the left pace indicator will appear. This indicator shows your exercise pace. As you increase or
decrease your pace, the indicator will increase or
decrease in height. When a Smart program or the
iFIT.com mode is selected, both pace indicators will
appear. The left indicator will show your actual
exercise pace, and the right indicator will show the
current target pace. During the program, the target
pace will periodically change; as the right indicator
changes in height, simply adjust your pace so that
both indicators are at the same height. Important:
The target pace is a goal pace. Your actual pace
may be slower than the target pace, especially
during the first few months of your exercise
program. Make sure to exercise at a pace that is
comfortable for you.

Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see E
below) will show which unit of measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit of measurement.

G. On/Reset button--When the console is off, pressing
this button will turn on the display. When the console
is on, pressing this button will reset the display.
This button is also used to select the unit of measurement for speed and distance (see A at the left).

B. Increase and decrease arrows--During Smart programs and iFIT.com programs, these arrows will
prompt you to increase or decrease your pace to
match the target pace.

the following order: scan, speed, time, distance,
resistance level, calories, fat calories, and heart
rate (when the handgrip pulse sensor or the optional
chest pulse sensor is used).

C. Manual mode/program indicators--When
a Smart
program is selected, the upper right corner of the
display will show a 1,2, 3, 4, 5, 6, 7, or 8, depending on which Smart program is selected. When the
iFIT.com mode is selected, the upper right corner
will show the letters IF. When the manual mode is
selected, the upper right corner will be blank.

I. + and - buttons--These buttons control the resistance of the crosstrainer. There are ten resistance
levels; level 10 is the most challenging.
J. Program button--This button is used to select the
manual mode and Smart programs.

D. Program profiles--These profiles show how the
resistance of the crosstrainer and the target pace
will change during Smart programs. For example,
profile number 6 shows that during Smart program
6, the resistance will gradually increase during the
first half of the program, and then gradually
decrease during the last half; the target pace will
alternately increase and decrease throughout the
program.
E. Feedback mode indicators--These

Display Mode button--This button is used to select
the feedback modes. The modes will be selected in

K. IFIT.com button--This button is used to select the
iFIT.com mode. The indicator on the button will light
when the iFIT.com mode is selected.
To use the manual mode of the console, refer to
page 12. To use a Smart program, refer to page 13.
To use iFIT.com CDs or videos, refer to page 17. To
use a program directly from our Web site, refer to
page 18.

indicators show

HOWTO

show the resistance level for six seconds. When
a Smart program is selected, the display will
show the time remaining in the program instead
of the elapsed time.

USE THE MANUAL MODE

Turn on the console.

In addition, the left pace indicator will appear in the
display to show your exercise pace. As you
increase or decrease your pace, the indicator will
increase or decrease in height.

Note: The console requires four "D" batteries (not
included). If you have not installed batteries, refer
to step 9 on page 7 and install batteries.
To turn on the console, press the On/Reset button
or begin pedaling.

If desired, you can select a single feedback mode
for continuous display. Press the Display Mode
button repeatedly until only the MPH (or Km/H),
Time, Miles (or Kms), Resist., Cals., or Fat Cals.
indicator appears in the display. Make sure that
the Scan indicator does not appear.

Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be selected. If a Smart
program or the
iFIT.com mode

This corner
should be blank

Note: If you wear the optional chest pulse
sensor (see page 18) and hold the handgrip
pulse sensor at the same time, the console
may not display your heart rate accurately.

has been selected, select the manual mode by
pressing the Program button repeatedly until the
upper right corner of the display is blank.

_'_

Begin
exercising
the
crosstrainer.

If there are thin
sheets of plastic on the metal
contacts on the

and adjust the resistance of

handgrip pulse
sensor, peel off
the plastic. To
use the handgrip
pulse sensor,
place your hands on the metal contacts. Your
palms must be on the upper contacts and your
fingers must be touching the lower contacts.
Avoid moving your hands. When your pulse is
detected, the heart-shaped indicator in the display will flash each time your heart beats. After a
moment, two dashes (- -) will appear and then
your heart rate will be shown.

Co t'a

As you exercise, adjust the resistance of the
crosstrainer as desired by pressing the + and buttons. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it will take a few seconds for the
selected setting to be reached.

Measure your heart rate if desired.

ollow your progress with the feedback modes
and the left bar graph.
When the conon,
scan
sole the
is turned
_:C_
mode will be
selected. As
you exercise,
_oE_H
the display will
show your current speed, the elapsed time, the distance that
you have pedaled, the current resistance level,
and the approximate numbers of calories and fat
calories you have burned (see FAT BURNING on
page 19). In addition, your heart rate will be
shown when you use the handgrip pulse sensor
(refer to step 5 at the right) or the optional chest
pulse sensor (refer to page 18). Note: Each time
the resistance level changes, the console will

For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 seconds. The display will then show your heart rate
along with the other feedback modes.

r_When
you are finished
will automatically
turn exercising,
off.

the console

If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will automatically
turn off to conserve
the batteries.

HOWTO

can change the resistance level by pressing the +
and - buttons. However, when the current period
of the program is completed, the resistance level
will automatically change if a different resistance
setting is programmed for the next period.

USE A SMART PROGRAM

Turn on the console.

Refer to step 1 on page 12.

The target pace
settings for the
program will be
shown by the
right pace indicaIncrease Arrow
_o oo_o*'
tor in the display.
(The left indicator
will show your
actual exercise pace.) As the right indicator
changes in height during the program, simply
adjust your pace so that both indicators are at the
same height, tf your pace is slower than the current target pace, the increase arrow will appear in
the display to prompt you to increase your pace; if
your pace is faster than the target pace, the
decrease arrow will appear. Important: The target pace settings for the program are intended
only to provide a goal. Your actual pace may
be slower than the target pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace
that is comfortable for you.

Select one of the eight Smart programs.
Each time the
console is turned
on, the manual
mode will be
selected. To
select a Smart

PACECOACH

program, press
the Program button repeatedly until the number 1, 2, 3, 4, 5, 6, 7,
or 8 appears in the upper right corner of the display.
The profiles on the right side of the console show
how the resistance of the crosstrainer and the target pace will change during the Smart programs.
For example, profile number 6 shows that during
Smart program 6, the resistance will gradually
increase during the first half of the program, and
then gradually decrease during the last half; the
target pace will alternately increase and decrease
throughout the program.

During the program, the display will show the time
remaining in the program. If you continue exercising after the program is completed, the display
will continue to show your exercise feedback.

Start the program.
To start the program, simply begin exercising,
Each Smart program consists of either twenty or
thirty, one-minute periods. One resistance setting
and one pace setting are programmed for each
period. (The same resistance setting and/or pace

setting may be programmed for consecutive periotis.)

Follow your progress with the feedback

modes.

Refer to step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 12.

During the program, the resistance of the
crosstrainer will automatically change as shown
by the applicable profile on the console. If the current resistance level is too high or too low, you

r_When
you are finished exercising,
will automatically turn off.
Refer to step 6 on page 12.

the console

HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8" LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

To use iFIT.com CD's, the crosstrainer must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
14 to 16 for connecting instructions. To use iFIT.com
videocassettes,
the crosstrainer must be connected
to your VCR. See page 16 for connecting instructions.
To use iFIT.com programs directly from our Web
site, the crosstrainer must be connected to your home
computer. See page 15 for connecting instructions.

A. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction

A. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.

Audio Cable

At- - ,(_

B. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.

Refer to the drawing above. Plug one end of a 1/8"
to 1/8" stereo audio cable (available at electronics
stores) into the jack beneath the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
C

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

Note: If your computer has a 1/8" LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo.

A. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.

i
i

Audio Cable

,"i"
.......
_ Oz__

_'-__

Audio
CaF le .......
"_ ' ....

ooo

_
B. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

B. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack beneath
the console. Plug the other end of the cable into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.

PHONES(_i

Audio Cable --

Audio
Cable

RCA
Y-adapter

1/8"
Y-adapter

Head pho nes/S pea kers _c:3:::_=_

Wire removed from -_-[_==='
LINE OUT jack

HOW TO CONNECT YOUR VCR

B. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
A. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your VCR.
A
,

,..2_0.2t:..

Cable

Audio Cable

AUDIO OUT jack

HOW TO USE IFIT, COM
PROGRAMS

CD AND VIDEO

A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.

To use iFIT.com CDs or videocassettes, the crosstrainer must be connected to your portable CD player,
portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 14. Note:
To purchase iFIT.com CDs and videocassettes,
call
toll-free 1-800-735-0768.

The program will function in almost the same way
as a Smart program (refer to step 3 on page 13).
However, an electronic "chirping" sound will alert
you when the resistance and/or the target pace is
about to change.

Follow the steps below to use an iFIT.com CD or
video program.

Note: If the resistance and/or the target pace
does not change when a "chirp" is heard:

Turn on the console.

• Make sure that the indicator on the iFIT.com
button is lit.

Refer to step 1 on page 12.

ress the play button on your CD player or
VCR.

• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.

Select the iFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
.........
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.

• Make sure that the audio cable is properly
connected and that it is fully plugged in.

ollow your progress with the feedback

modes.

Refer to step 4 on page 12.

Measure your heart rate if desired.
Refer to step 5 on page 12.

Insert the iFIT.com CD or videocassette.
B

If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFtT.com
videocassette, insert the videocassette into your
VCR.

hen
you are finished
the console
will
automatically
turn exercising,
off.
Refer to step 6 on page 12.

HOWTO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE

Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.

Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the
crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on

Return to the crosstrainer and begin exercising.
When the on-screen countdown ends, the program will begin. The program will function in
almost the same way as a Smart program (refer to
step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance
and/or the target pace is about to change.

page 15. tn addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.

ollow your progress with the feedback modes.
Refer to step 4 on page 12.

Turn on the console.
Refer to step 1 on page 12.

Refer to step 5 on page 12.

Select the iFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will

s0°o
n,nn
M
:L, U

easure your heart rate if desired.

_lWhen
you are finished exercising,
will automatically turn off.

Refer to step 6 on page 12.
THE OPTIONAL

o to your computer and start an internet
connection.

if necessary, and go
totart
ouryour
WebWeb
site browser,
at www.iFIT.com.

ollow the desired links on our Web site to
select a program.

CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts on the recumbent cycle. To purchase the optional chest pulse sensor, call tollfree 1-800-734-2377.

light and the letters IF will appear in the upper
right corner of the display.

the console

Read and follow the on-line instructions for using
a program.

RECUMBENT

CYCLE EXERCISE GUIDELINES
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.

WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended oniy as an exercise aid in determining heart rate trends in general.

Aerobic Exercise

The following guidelines will help you to plan your
workouts using the recumbent cycle. Remember that
proper nutrition and adequate rest are essential for
successful results.

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.

Each workout should include the following three parts:

165

155 145

14.0 130 125

115
103

145 138

130

125

118 110

125

120

115

110

105

A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your "training
zone." The lower two numbers are recommended

To maintain or improve your condition, plan three
workouts on the recumbent cycle each week. After a
few months of regular exercise, you may complete up
to five workouts each week if desired. Note: You may
wish to use the recumbent cycle and the weight
bench on alternating days. For example, plan aerobic
workouts on Monday, Wednesday, and Friday, and
plan weight training workouts on Tuesday, Thursday,
and Saturday. Make sure to rest for at least one full
day each week to give your body time to regenerate.
CAUTION: It is very important to avoid overdoing
it during the first few months of your exercise program, and to progress at your own pace.

heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does

WEIGHT BENCH EXERCISE GUIDELINES
WARN IN G"

Before beg,nn!ng any

exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems,

HOW TO ADJUST THE BACKREST
The backrest can be adjusted to any of four positions:
the inclined (upright) position, the semi-inclined position, the flat position, and the declined position.
To adjust the backrest, first adjust the seat to the
farthest forward position (see HOW TO ADJUST
THE SEAT on page 9). Next, pull out the adjustment
pin. Pivot the backrest to the desired position, and
then insert the pin into one of the holes in the rounded
brackets and the corresponding hole in the seat carriage (see the inset drawing). Note: When the backrest
is in the declined position, the seat will also be declined.
CAUTION: Never sit on the backrest or the headrest; doing so could cause the crosstrainer
resulting in injury.

to tip,

alternating days. For example, plan weight training
workouts on Tuesday, Thursday, and Saturday, and
plan aerobic workouts on Monday, Wednesday, and
Friday. Make sure to rest for at least one full day each
week to give your body time to regenerate. CAUTION:
It is very important to avoid overdoing it during the
first few months of your exercise program, and to
progress at your own pace.
Begin each workout with five to eight minutes of
stretching and light exercise to warm up. A proper
warm-up increases your body temperature, heart rate,
and circulation in preparation for exercise.
After warming up, perform a selection of weight training exercises. The chart on the backrest shows four
exercises that can be performed. Consult a reputable
book to find other exercises that can be performed
using hand weights and a weight bench. To give balance to your workouts, vary the exercises from workout to workout. Begin with 1 set of 12 repetitions for
each exercise. (A "repetition" is one complete cycle of
an exercise, such as one sit-up. A "set" is a series of
repetitions performed without a pause.) As your fitness
level increases, perform 2 or 3 sets for each exercise.
Always rest for at least 1 minute after each set. When
you can complete 3 sets of 12 repetitions without difficulty, you may choose to use heavier weights.
CAUTION: The crosstrainer includes three pairs of
hand weights. Do not use other weights with the
crosstrainer.
Finish each workout with five to eight minutes of
stretching to cool down. This will increase your flexibility
and will help to prevent soreness.
EXERCISE FORM

STRENGTH TRAINING GUIDELINES
The weight bench can be used for a variety of exercises designed to trim, tone, and strengthen the body.
Please read these guidelines before using the weight
bench.
It is recommended that your strength training program
include 3 workouts each week. Note: You may wish to
use the weight bench and the recumbent cycle on

For the best results, correct form is important.
Maintaining proper form means moving through the full
range of motion for each exercise, and moving only
the appropriate parts of the body. Make sure to perform each exercise with a smooth, steady motion.
Exhale as you exert yourself, and inhale as you return
to the starting position; never hold your breath.
STAYING MOTIVATED
For motivation, try listening to music or watching television while you exercise. Use a calendar to keep a
record of your workouts, and record key body measurements at the end of every month. Remember, the
key to lasting results is to make exercise a regular and
enjoyable part of your daily life.

MAINTENANCE

AND TROUBLESHOOTING

Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately.

• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.

To clean the crosstrainer, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth--never use alcohol,
abrasives, or chemicals.

BATTERY REPLACEMENT

HOW TO MOVE THE CROSSTRAINER

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. Refer to assembly step 9 on
page 7 for replacement instructions. Note: The console requires four "D" batteries.

Before moving the crosstrainer, remove the hand
weights and adjust the seat to the position shown in
the drawing below. Then, stand behind the crosstrainer, hold the rail in the indicated location, and lift the
rail until the crosstrainer can be moved on the front
wheels. Carefully move the crosstrainer to the desired
location and then lower it. CAUTION: To decrease

HOW TO LEVEL THE CROSSTRAINER
After the
crosstrainer has
been moved to
the location
where it will be
used, make sure
that both ends of
front stabilizer
are touching the
floor. If the
crosstrainer

the possibility of injury, bend your legs and keep
your back straight as you lift the rail and move the
crosstrainer; make sure to lift with your legs
rather than your back.

Leveling Foot
Lift
Here

rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking
motion is eliminated.

Wheel /

HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.

PART LISTmModel
Key No. Qty.

No. 831.280182

Description

RO6O2A

Key No. Qty.

Description

1
2
3
4
5
6
7
8

1
1
1
1
1
1
1
1

Frame
Front Stabilizer
Frame Extension
Seat Carriage
Backrest Frame
Seat Frame
Rear Stabilizer Cover
Front Stabilizer Cover

46
47
48
49
50
51
52
53

1
1
2
2
1
1
1
1

Adjustment Cable
Return Spring
M6 Nylon Locknut
Seat Bushing
Backrest Frame Endcap
1/2" x 70mm Bolt
1/2" Nylon Locknut
Belt

9
10

1
1

Rear Stabilizer
Seat Back

54
55

1
1

Pulley
M6 x 25mm Bolt

11
12
13
14
15
16
17
18
19

1
1
1
1
1
1
1
1
1

Headrest
Seat
Upright
Upright Bushing
Handgrip Pulse Sensor
Console
Left Side Shield
Right Side Shield
Side Shield Cover

56
57
58
59
60
61
62
63
64

2
1
2
1
4
3
2
2
7

Flange Screw
Right Crank Arm
M6 Eye Bolt
"U" Bracket
M6 Nut
M8 Nylon Locknut
Flywheel Washer
M10 Black Nylon Locknut
M6 x 16mm Screw

20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43

2
2
2
2
1
1
1
1
2
1
2
1
1
2
1
1
1
1
1
1
2
1
1
1

Seat Carriage Bushing
Small Hand Weight
Medium Hand Weight
Large Hand Weight
Left Pedal
Left Pedal Strap
Right Pedal
Right Pedal Strap
Adjustment Knob
Adjustment Pin
Wheel
Left Front Endcap
Right Front Endcap
Adjustment Foot
Adjustment Motor
Upper Wire Harness
Lower Wire Harness
Flywheel
Magnet
Flywheel Axle
Flywheel Bearing
"C" Magnet
Left Crank Arm
Reed Switch/Wire

65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
#

2
2
1
2
3
8
3
5
6
2
4
3
3
2
1
2
4
1
4
2
2
2
1
1

M10 x 112mm Carriage Bolt
M10 Zinc Nylon Locknut
"C" Magnet Bracket
M10 x 52mm Button Bolt
M6 x 50mm Screw
M5 x 6mm Screw
M6 Flat Washer
M4 x 25mm Screw
M4 x 16mm Screw
M10 x 45mm Button Screw
M4 x 38mm Screw
M10 x 27mm Button Screw
M10 Black Split Washer
M5 Nut
M6 x 25.4mm Button Screw
M6 x 72mm Button Screw
M5 x 12mm Screw
Reed Switch Clamp
M5 Nylon Locknut
M4 x 12mm Screw
M10 Zinc Split Washer
Foam Grip
M6 Large Washer
User's Manual

44
45

1
1

Crank Bearing Assembly
Crank Shaft

Allen Wrench

Note: # indicates a non-illustrated

part. Specifications are subject to change without notice.

.72
76

m
36

13
28

0
0

11
5O

57
86

38
31

_5473

Z
0

0o
0

0o
2O

28
7O

84
o
03
o
Fo
3>

SEARS
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.

Model No. 831.280182

QUESTIONS?

When requesting help or service, or ordering parts, please be
prepared to provide the following information:

If you find that:
• you need help assembling or
operating the PROFORM _'970
crosstrainer
• a part is missing
• or you need to schedule repair
service

• The MODEL NUMBER of the product (831.280182)
• The NAME of the product (PROFORM ®970 crosstrainer)
• The KEY NUMBER and DESCRIPTION of the PART (see the
PART LIST and the EXPLODED DRAWING on pages 22 and 23).

call our toll-free HELPLINE

1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)

REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following tollfree number

1-800-FON-PART
(1-800-366-7278)

FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States
and SEARS will repair or replace the BIKE EXERCISER, free of charge.
This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Part No. 185681 R0602A

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Proform 831280182 User Manual CROSSTRAINER 970 Manuals And Guides L0802002

PROFORM Cycle Manual L0802002 PROFORM Cycle Owner's Manual, PROFORM Cycle installation guides

831.280182 L0802002

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