Proform 831285430 User Manual XP110 Manuals And Guides L0520750

PROFORM Elliptical Manual L0520750 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

User Manual: Proform 831285430 831285430 PROFORM PROFORM XP110 - Manuals and Guides View the owners manual for your PROFORM PROFORM XP110 #831285430. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP110 Manual

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PatentPending
ModeJNo,831.28543.0
SerialNo.

User's Manuam

Serial
Number
Decal
- AssembHy
- Operation
- Maintenance
- Part List and Drawing

A CAUTmON
Read all precautions and instructions in this manual before using
this equipment. Keep this manuo
aJ for future reference.

Sears,

Roebuck

and Co., Hoffman

Estates,

mL60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
HOW TO USE THE ELLIPTICAL EXERCISER ...................................................
MAINTENANCE AND TROUBLESHOOTING
...................................................
CONDITIONING GUIDELINES ...............................................................
PART LIST ..............................................................................
EXPLODED DRAWING ....................................................................
HOW TO ORDER REPLACEMENT PARTS .............................................
FULL 90 DAY WARRANTY
..........................................................

3
4
5
9
19
20
21
22
Back Cover
Back Cover

iMPORTANT PRECAUTmONS
_ WARNING: Toreduce
ther_sk
ofse.oua
injury,
read
thefoHow_ng
important
precautionsbefore using the elliptical exerciser.
1. Bead all instructions
in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the elli ptieal exercise onJy as described in this
manual,

10. The pulse sensor is not a medicaJ device.
Various factors may affect the accuracy of
hea_t rate readings. The pulse sensor is
}ntended only as an exercise Bid in determining heart rate trends in generaJ ....

2. it is the responsibility
of the owner to ensure
that aH users of the elliptical exerciser are
adequatemy informed of all precautions.

11. Keep your back straight when using the eHip=
tieal exerciser; do not arch your back.

The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial
rental or institutional setting,
Keep the eHipticaJ exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a tevel surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.

12. if you feel pain or dizziness while exercising,
stop immediately and 0ool down.
13. When you atop exercising_
to slowly come to a stop.

allow the pedals

14. The decal shown below has been placed on
the elliptical exerciser, if the decal is missing, or if it is not legible, please call toll-free
1o888-533-1333 and order a free replacement
decal. Apply the decal in the location shown.

Inspect and properly tighten aH parts regu°
larlyo Replace any worn parts immediately.

6. Keep children under 12 and pets away from
the eHi ptical exerciser at aJl ti rues.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8°

Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer°
.
clsmg.

9. Hold the handgrip puJse sensor or the handlebars when mounting, dismounting,
or
using the elliptical exerciser.

WARNING: _efore
beginning
th_s
oranyexero_se
program,
consult
yourphysician.
_his is especially important for persons over the age of 35 or persons with pre-existing hea_th problems. Read aH instructions
before using. Sears assumes no responsibility
for persona_ injury or
property damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM _'XP
110 elliptical exerciser. The PROFORM XP 110 is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles, And the unique XP 110 features
adjustable resistance and a state-of-the-art console to
help you get the most from your exercise,

tions after reading this manual, call 1-800-4-MYHOME* (1-800-469-4663). To help us assist you,
please note the product model number and serial
number before calling. The model number is
831,28543,0, The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal),

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,

Handlebar
Console

Handgrip Pulse Sensor

Water Bottle Holder*

FRONT

Pedal

Wheel

Pedal Disk
LEFT StDE

BACK

*No water bottle is included

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials, Do not dispose of the packing materials until assembly is completed, tn addition to the
included allen wrenches, assembty requires a phillips screwdriver
wrench __
, and a rubber mallet ,_
............... i] ii "
• ........

an adjustabJe

As you assemble the elliptical exerciser, use the drawings below to identify small parts, The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 21, The second number is the
quantity needed for assembly, Note: Some small parts may have been pre-assembled.
If a part is not in the
parts bag, check to see if it has been pre=assembled, tf a part is missing, call toll=free 1=888=533=1333.

///

_'X \\"
.....

_'x

//
/

M8 Split
Washer (100)-4

M10 Split
Washer (70)-2

M4 x 16mm
Screw (66)-4

M8 x 25mm Patch
Screw (22)-2

M4 x 19mm
Screw (74)-2

Wave Washer
(95)-2

M8 Large
Washer (53)-10

M8 x 45mm Button
Bolt (50)-4

M8 x 65mm Button
Screw (99)-4

M8 Nylon
Locknut (46)-8

M10 Nylon
Locknut (29)-4

M8 x 50mm Button
Screw (89)-4

M10 x 52mm Bolt Set (27)-2
\

Identify the Front Stabilizer (3), While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two MIO x 112mm

Carriage Bolts (34) and two MIO Nylon Locknuts (29),
Make sure that the Front Stabilizer is turned so the
Wheels (32) are not touching the floor.

3
1
29
While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (29).

34
While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack. While holding the upper end of the
Upper Wire Harness, insert the Upright into the
Frame (1). Do not pinch the Wire Harnesses.

Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.

Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto each of the two M10 x 88mm Button Screws
(63). Insert the Button Screws into the Frame (1) and
the Upright (2). Make sure that the concave ends of
the Frame Spacers are facing the Frame. Do not
tighten the Button Screws yet.
Attach the Water Bottle Holder (105) to the Upright (2)
with two M4 x 19mm Screws (74).

The Console (5) requires four 1.5V "D" batteries (not
included); alkaline batteries are recommended.
Remove the two battery covers from the Console.
Next, insert four batteries into the battery compartments. Make sure that the batteries are oriented as
shown by the diagrams inside of the battery compartments. Then, reattach the battery covers to the
Console.

Battery
Covers

_ries

5. While another person holds the Console (5) near the
Upright (2), connect the wire harness on the Console
to the Upper Wire Harness (86). Insert the excess
wire harness into the Upright. Next, attach the
Console to the Upright with four M4 x 16ram Screws
(66). Be careful to avoid pinching the wire harnesses.

, 86

Wire
Harness

Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonaJ holes are on the indicated side. Attach the Left Handlebar to the Handlebar
Leg with two M8 x 45ram Button Bolts (50) and two M8
Nylon Locknuts (46). Make sure that the Nylon
Locknuts are inside of the hexagonal holes. Do not
tighten the Button Bolts yet.
Apply a generous amount of the included grease to the
Pivot Axle (97) and to the two M8 Large Washers (53).
Next, insert the Pivot Axle into the Upright (2) and center
it. Reapply grease to both ends of the Pivot Axle.

\
\

9-_

Grease

TubeX

Grease

Slide a Handlebar Spacer (25) onto the short tube on the
Left Handlebar (9), and rotate the Handlebar Spacer so
the small arrow is pointing toward the floor. Next, slide the
Left Handlebar onto the left end of the Pivot Axle (97).
Finger tighten an M8 x 25ram Patch Screw (22) with an
M8 Large Washer (53) and a Wave Washer (95) into the
end of the Pivot Axle. Then, press the small tabs on a
Handlebar Cap (23) into the Handlebar Spacer.

[ Arrow

',,,,,,,
Holes

il !J79

Assemble the Right Handlebar (not shown) and the other
Handlebar Leg (not shown) in the same way.
Tighten both M8 x 25ram Patch Screws (22) at the same
time.

II
Apply a thin film of grease to the shaft of an M10 x
52ram Bolt Set (27) and to the surfaces of the two Leg
Bushings (28) in the left Handlebar Leg (79).
Next, attach the left Handlebar Leg (79) to the Left
Pedal Arm (14) with the M10 x 52ram Bolt Set (27). Do
not overtighten the Bolt Set; the left Handlebar Leg
must be abJe to pivot freely.
Attach the right Handlebar Leg (79) to the Right Pedal
Arm (103) in the same way.
See step 3. Tighten the M10 × 88ram Button Screws
(63)° See step 6. Tighten the M8 × 45ram Button
Botts (50) in the Handlebar Legs (79).

103

8, Attach a Pedal Bracket (16) to the Left Pedal Arm (14)
with two M8 x 65mm Button Screws (99), two M8 Large
Washers (53), and two M8 Nylon Locknuts (46),

8
103

Identify the Left Pedal (13)_ Attach the Left Pedal to the
Left Pedal Arm (14) with two M8 x 50mm Button
Screws (89), two M8 Split Washers (100) and two M8
Large Washers (53),
Attach the other Pedal Bracket (not shown) and the
Right Pedal (12) to the Right Pedal Arm (103) in the
same way,

9, Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed, To protect the floor or carpet from damage, place a mat under the ellipo
tical exerciser,

HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER

EXERCISER
HOW TO USE THE HANDLEBARS
The handlebars are

To mount the elliptical exerciser, hold the handgnp
pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction, it is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.

designed to add
upper-body exercise to your workouts. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.

Handlebars

To exercise only
your lower body,
hold the handgrip
pulse sensor as you
exercise.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The eHipticaJ
exerciser does not have a free wheeJ; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE STRIDE OF THE ELUPTtCAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with one
of the three holes in the crank arm, and gently release
the knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the holes in the crank arm.

Handgnp
Pulse Sensor

Adjustment
Pin
Adjustment
Bracket

Pedals

Crank

Holes

Pedal Disk J

Adjust the other side of the elliptical exerciser m the
same way.

CONSOLE DIAGRAM

I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I

age

/ rate

RESISTANCE

FEATURES OF THE CONSOLE

sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical exerciser to your home stereo, portable stereo,
computer, or VCR and play special iFIT.com CD and
video programs (iFIT.com CDs and videocassettes are
available separately), iFIT.com CD and video programs
automatically control the resistance of the pedals and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. Highenergy music provides added motivation. To purchase
iFJTocom CDs and videocassettes,
call toll-free
1-888-533-1333.

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in handgrip pulse sensor.
The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace
as it guides you through an effective workout.

With the elliptical exerciser connected to your computer, you can also go to our Web site at wwwJFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.

In addition, the console features two pulse programs
that change the resistance of the pedals and prompt
you to vary your pace to keep your heart rate near a
target heart rate while you exercise.

To use the manual mode of the console, see page
11. To use a preset program, see page 13. To use a
pulse program, see page 13. To use an iFITocom CD
or video program, see page 17. To use a program
directly from our Web site, see page 18.

The console also features iFIT.com interactive technoP
ogy. Having iFIT.com technology is like having a per-

,owToUsE
T"EMA"UAL
MODE

The center of the
display will show
the elapsed time,
your pedaling pace
in minutes per mile,
and the approxi=
mate number of

Turn on the console.
To turn on the console, press the
On/Reset button
or begin pedaling.
Note: If there are
sheets of clear
plastic on the face
of the console, remove the plastic.

grams of carbs you have burned. The display will
change from one number to the next every few
seconds. Note: When a program is selected
(except for the self select program), the display
will show the time remaining in the program
instead of the elapsed time.
The lower part of
the display will
show your pedaling
pace in revolutions
per minute (RPM),
your pedaling
speed, and the
resistance level of the pedals. The display will
change from one number to the next every few
seconds.

Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
reselect the manual mode by pressing the
Program button repeatedly until no indicators are
lit.
Begin pedaling and change the resistance
pedals as desired.

To reset the display, press the On/Reset button.
Note: The console
can show speed
and distance in
either miles or
ki!ometers. The
letters MPH or

As you pedal,
change the resistance of the pedals by pressing
the Resistance
buttons. There are
ten resistance lev=
els--level 10 is the most challenging. Note: After
the buttons are pressed, it will take a moment for
the pedals to reach the selected resistance level.

KMiH will appear in
the lower part of the display to show which unit of
measurement is selected. To change the unit of
measurement, first hold down the Program button
for a few seconds. An E (for English) or an M (for
metric) will appear in the lower part of the display.
Press the Resistance + button to change the unit
of measurement. Note: When the batteries are
replaced, it may be necessary to reselect the
desired unit of measurement.

Monitor your progress with the display.
The upper part of
the display will
show the distance
you have pedaled
and the approximate number of
calories you have
burned. The display will change from one number
to the other every few seconds. The upper part of
the display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 12).

While you are
selecting a unit of
measurement,
can also select you
a

D_._
_

back,light mode.
The "On" mode
keeps the back,light
on while the console is on. The "Off" mode turns
the back,light off. To conserve the batteries, the
"Auto" mode keeps the back,light on only while
you are exercising. Press the Resistance - button
to change the back.light mode if desired. Then,
press the On/Reset button.

Measure your heart rate if desired.

Turn on the fan if desired.

tf there are
thin sheets of

To turn on the
fan at low speed,
press the fan button. To turn on

plastic on the
metat
con =
tacts on the

?F_'_ _. ----(! ,","

..........

the fan at high
speed, press the
fan button a seco
ond time, To turn

handgrip
pulse sensor,
peel off the
plastic. Place
your hands on
the handgdp pulse sensor, with your palms on the
contacts closest to you and your fingers touching
the contacts on the opposite side of the handgdp
pulse sensor, Avoid moving your hands. When
your pulse is detected, the heart-shaped indicator
in the upper part of the display will begin to flash
each time your heart beats, After a moment your
heart rate will be shown,

off the fan, press
the fan button a
third time, Note:
If the fan is turned on but the pedals are not
moved for thirty seconds, the fan will automaticab
ly turn off,
Rotate the thumb wheel on the right side of the
fan to adjust the angle of the fan,
When you are finished exercising,
automatically
turn off.

For the most accurate heart rate reading, continue
to hold the handgdps for about 30 seconds,
Note: If you continue to hold the handgdp pulse
sensor, the display will show your heart rate for
up to 30 seconds, The display will then show
your heart rate along with the other modes,

the console

If the pedals are not moved for a few seconds, a
series of tones will sound, the time will begin to
flash, and the console will pause,
If the pedals are not moved for a few minutes, the
console will turn off and the display will be reset,

If your heart rate is not shown, make sure that
your hands are positioned as described, Avoid
moving your hands excessively or squeezing the
metal contacts too tightly, For optimal performance,
periodicaNy clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals.

indicators on the left side of the pace guide lights,
increase your pace; when one of the indicators
on the right side lights, decrease your pace.
When the center indicator lights, maintain your
current pace. important: The pace guide is
intended onJy to provide a goal Make sure to
pedal at a pace that is comfortable for you.

Turn on the consoJeo
See step 1 on page 11.
Select one of the preset programs.

Monitor your progress with the disptayo
To select a preset
program, press
the Program button repeatedly
until one of the
four preset program indicators
lights.

See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.

Press the Start button or begin pedaling
start the program.

See step 6 on page 12.
When you are finished exercising,
wHI automatically
turn off.

Each preset program consists of several oneminute periods. One resistance setting and one
target pace are programmed for each period.
Note: The same resistance setting and/or target
pace may be programmed for two or more consecutive periods, as shown by the four profiles
near the program indicators.

See step 7 on page 12.

At the end of each period of the program, a
series of tones will sound and the time will flash
in the display. The resistance of the pedals will
then automatically change if a different resistance setting is programmed for the next period.
Note: If the resistance level is too high or too low,
you can change it by pressing the Resistance
buttons. However, when the current period ends,
the resistance of the pedals will automatically
change if a different resistance setting is programmed for the next period.

HOWTO

USE A PULSE PROGRAM

Pulse program 1 is designed to keep your heart rate
between 65% and 90% of your estimated maximum
heart rate during your workout. (Your maximum heart
rate is estimated by subtracting your age from 220.
For example, if you are 25 years old, your estimated
maximum heart rate is 195 beats per minute.) Pulse
program 2 is designed to keep your heart rate near a
target heart rate that you select.

During the program, the center of the display will
show the time remaining in the program. If you
stop pedaling for several seconds, the program
will pause and the time will flash in the display.
To restart the program, simply resume pedaling.

Follow the steps below to use a pulse program.
Turn on the console.

Use the pace guide to pace your exercise.

See step 1 on page 11.

Throughout the
program, the pace
guide above the
program indicators
will prompt you to
increase or
decrease your
pedaling pace.
When one of the

Select one of the pulse programs.

the console

To select a pulse
program, press the
Program button
repeatedly until one
of the two pulse
program indicators
lights.

RPM

Pulse

Control

@tYro 9o% ma x,

Programs
O_

Enter your age or a target heart rate.
tf pulse program
1 is seJected, the
word "AGE" will
flash in the lower

When only three seconds remain in the first period
of the program, a series of tones will sound and
the time will flash in the display.

Ao_

During the program, the consoJe will regularly
compare your heart rate to the target heart rate. If
your heart rate is too far below or above the target
heart rate, the resistance of the pedals will automatically increase or decrease to being your heart
rate closer to the target heart rate. Note: If the
resistance level is too high or too low, you can
change it by pressing the Resistance buttons.
However, when the console compares your heart
rate to the target heart rate, the resistance may
automatically change.

part of the display.
You must enter
your age to use this program. If you have already
entered your age, press the Enter button and go
to step 4. If you have not entered your age, press
the + or - button beside the Enter button to enter
your age, and then press the Enter button. Note:
Once you have entered your age, it will be saved
in memory.

As you pedal, the
pace guide will
prompt you to
increase or

tf pulse program
2 is selected, the
word "RATE" will
flash in the lower
part of the display.
You must enter a

decrease your pedaling pace. When
one of the indicators on the left side

target heart rate to use this program. (See the
chart on page 20 for heart rate guidelines.) If you
have already entered a target heart rate, press
the Enter button and go to step 4. If you have not
entered a target heart rate, press the + or - button beside the Enter button, and then press the
Enter button. Note: Once you have entered a target heart rate, it will be saved in memory.
Hotd the handgrip

of the pace guide
lights, increase
your pace; when one of the indicators on the right
side lights, decrease your pace. When the center
indicator Jights, maintain your current pace.
Important: The target heart rate is intended
only to provide a goal Make sure to pedaJ at a
pace that is comfortabJe for you.

pulse sensor.

It is not necessary to hold the handgnps continu=
ousJy during a puJse program; however, you must
hold the handgnps frequently for the program to
operate properJy. Each time you hold the handgrips, keep your hands on the metat contacts
for at least 30 seconds. Note: When you are not
hoJding the handgdps, the letters PLS wiJJappear
in the large dispJay instead of your heart rate.

The program wilJ continue untiJ no time remains in
the display. If you stop pedaling for several sec=
onds, the program wilJ pause and the time will
flash in the dispJay. To restart the program, simply
resume pedaling.
Follow your progress

with the dispJay.

See step 4 on page 11.
Press the Start button or begin pedaling
start the program.

to
Turn on the fan if desired.

Program 1 consists of 30 one=minute periods.
One target heart rate is programmed for each
period. (The same target heart rate may be pro=
grammed for two or more consecutive periods.)
Program 2 is sixty minutes long (you may choose
to use only part of the program). The same target
heart rate is programmed for the entire program.

See step 6 on page 12.
When you are finished exercising,
wHI automaticaiJy turn off.
See step 7 on page 12.

the console

HOW TO CONNECT YOUR CD PLAYER, VCR,
OF{ COMPUTER

To use iFIT.com CDs, the elliptical exerciser must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages 15
and 16 for connecting instructions. To use iFIT.com
videoeassettes, the elliptical exerciser must be connected to your VCR. See page 17 for connecting instructions. To use iFJTocom programs directly from our
Web site, the elliptical exerciser must be connected to
your computer. See page 16.

HOW TO CONNECT YOUR PORTABLE STEREO
Note: ff your stereo has an RCA-type AUDIO OUT
jack, see instruction A below, ff your stereo has a
1/8" UNE OUT jack, see instruction
B. ff your
stereo has only a PHONES jack, see instruction
C.
A. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER
U_[_JT

Note: if your CD pJayer has separate LINE OUT and
PHONES jacks, see instruction A beJow, if your CD
player has only one jack, see instruction B.

LEF _

Audio

A. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.

Cable

B. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.

_ ......

1 .....

A
_

See the drawing above. Plug one end of a 1/8" to
1/8" stereo audio cable (available at electronics
stores) into the jack beneath the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: if your stereo has an unused LiNE OUT jack,
see instruction A below, if the LiNE OUT jack is
being used, see instruction
B.

Note: if your computer has a 1/8" LiNE OUT jack,
see instruction Ao if your computer has only a
PHONES jack, see instruction B.

A. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console, Plug the other end of the
cable into the LINE OUT jack on your stereo,

A. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console, Plug the other end of the
cable into the LINE OUT jack on your computer,
A

i I,ii i
.=...........

i............ i

'!:

J_==.

Cable
Audio

l
B, Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console, Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores), Plug the Y-adapter into the PHONES jack
on your computer, Plug your headphones or speakers into the other side of the Y-adapter,

B. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack beneath
the console, Plug the other end of the cable into an
RCA Y-adapter (available at electronics stores),
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo,

Audio
Cable

moo

RCA
Y-adapter

Wire removed from ----_
LINE OUT jack

HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM CD AND VIDEO
PROGRAM

Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction
B. if you have a TV
with a built-in VCR, see instruction
B. tf your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.

To use iFIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with CD
player, or VCR See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 15 to 17.
To purchase iFJTocom CDa and videocaseettes,
call
toil-free 1-888-533ol 333.

A. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your VCR.

Follow the steps below to use an iF%com CD or
video program.
_.=.J=.J

Turn on the conaoJeo
See step 1 on page 11.
_

Select the iFIT.com mode.

Audio
Cable

To select the
iFIT.com mode,
press the Program
button repeatedly
until the iFIT.com

B. Plug one end of a 1/8" to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into an RCA Y=adapter (available at electron=
ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y=
adapter. Plug the Y=adapter into the AUDIO OUT
jack on your VCR.

indicator lights.
Insert the iFIT.com CD or videocaseette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the pJay button on your CD ptayer or
VCR.

A moment after the play button is pressed, your
persona} trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a preset program (see steps 3 and 4 on page
13). However, an electronic "chirping" sound will
alert you when the resistance of the pedals and/or
the pace guide is about to change.

AUDIO OUT jack

Note: If the resistance of the pedals and/or the
pace guide does not change when a "chirp" is
heard:

Turn on the console.

• Make sure that the iFIT.com indicator

Select the iFIT.com mode.

See step 1 on page 11.

is tit.

• Adjust the volume of your CD player or VCR.
tf the volume is too high or too low, the consoJe may not detect the program signaJs.

See step 2 on page 17.
Go to your computer
connection.

• Make sure that the audio cable is properly
connected and that it is fully plugged in.

and start an internet

Start your Web browser, if necessary,
to our Web site at wwwoiFIT.com.

Monitor your progress with the disptay.

and go

Follow the desired links on our Web site to
select a program.

See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.

Read and follow the on-line instructions for using
a program.

Turn on the fan if desired.

Follow the on-line

instructions

to start the

program.
See step 6 on page 12.
When you are finished e×ereising,
will automatically
turn off.

When you start the program, an on-screen countdown will begin.

the console

Return to the eHiptieaJ exerciser
pedaling.

See step 7 on page 12.

HOW TO USE PROGRAMS
OUR WEB S}TE

and begin

When the on-screen countdown ends, the program will begin. The program will function in
almost the same way as a preset program (see
steps 3 and 4 on page 13). However, an electronic
"chirping" sound will alert you when the resistance
of the pedals and/or the pace guide is about to
change.

DIRECTLY FROM

Monitor your progress

with the disptay.

See step 4 on page 11.

Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 16. In
addition, you must have an intemet connection and an
intemet service provider. A list of specific system
requirements is found on our Web site.

Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.

Follow the steps at the right to use a program from our
Web site.

When you are finished exercising,
automatically
turn off.
See step 7 on page 12.

the consote

MAINTENANCE

AND TROUBLESHOOTING
HANBGRIP PULSE SENSOR TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.

. Avoid moving your hands while using the handgdp
pulse sensor. Excessive movement may interfere
with heart rate readings.

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. important: To avoid
damage to the console, keep liquids away from
the consote and keep the console out of direct
sunlight.

. Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.

BATTERY REPLACEMENT

• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.

If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 4 on page
6 for replacement instructions.
HOW TO LEVEL THE ELMPTtCAL

For optimal performance of the handgdp pulse sensor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth--never use alcohol,
abrasives, or chemicals.

EXERCISER

After the elliptical
exerciser has
been moved to
the location
where it will be
used, make sure
that the ends of
both stabilizers
Leveling Foot
"x,
are touching the
floor, if the elliptical exerciser
rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking
motion is eliminated.

CONDITIONING

GUiDELiNES
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calodes for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
if your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.

AWARNING:
Before beginning this or any exercise program, consult your physician. This is espe=
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is
Various factors may
heart rate readings.
intended only as an
ing heart rate trends

not a medical device.
affect the accuracy of
The pulse sensor is
exercise aid in determinin general.

For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.

The following guidelines will help you to plan your
exercise program, Remember that proper nutrition
and adequate rest are essential for successful results,
EXERCISE iNTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.

165

155 145

140

i30

125

115

t03

145 138

130

125

118 Ii0

125

120

115

110

105

Exercise

WORKOUT

GU!DEMNES

Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.

To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your "training zone."
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.

A cooJ-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.

Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

PART LiST--Model
Key No.

Qty.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
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31
32
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35
36
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38
39
40
41
42
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45
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47
48
49
50
51
52
53
54
55

1
1
1
1
1
1
1
2
1
1
2
1
1
1
1
2
2
4
2
2
2
2
2
6
2
2
2
4
4
1
1
2
2
4
2
1
1
1
1
2
1
2
1
1
2
11
2
2
1
4
4
1
10
1
1

No. 831.28543.0

Description

Ro6osA

Key No.

Qty.

56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
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79
80
81
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87
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106
107
#
#
#

1
2
2
4
4
4
4
2
2
2
8
4
1
1
2
2
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1
10
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1
1
2
1
1
8
2
4
1
1
1
2
4
4
2
2
3
2
2
2
1
4
4
4
4
4
1
2
1
2
2
2
1
1

Frame
Upright
Front Stabilizer
Rear Stabilizer
Console
Left Side Shield
Right Side Shield
Pedal Disc
Left Handlebar
Right Handlebar
Foam Grip
Right Pedal
Left Pedal
Left Pedal Arm
Book Rack
Pedal Bracket
Adjustment Pin
Pedal Arm Bushing
Adjustment Spring
Adjustment Bracket
Snap Ring
M8 x 25mm Patch Screw
Handlebar Cap
Handlebar Bushing
Handlebar Spacer
Upright Spacer
M10 x 52mm Bolt Set
Leg Bushing
M10 Nylon Locknut
Upright Bushing
Left Front Endcap
Wheel
M6 x 72mm Button Screw
M10 x 112mm Carriage Bolt
Rear Stabilizer Endcap
Left Crank Arm
Pulley
Right Crank Arm
Crank
Crank Bearing
Flywheel
Flywheel Bearing
Magnet
Flywheel Axle
Adjustment Knob
M8 Nylon Locknut
Crank Screw
Hub Cover
M6 x 25mm Bolt
M8 x 45mm Button Bolt
M6 x 18mm Button Bolt
"C" Magnet Bracket
M8 Large Washer
"C" Magnet
Motor

Description
Belt
Hub
Hub Spacer
M6 Nylon Locknut
M6 Nut
M5 Nylon Locknut
M5 x 12mm Bolt
M10 x 88mm Button Screw
M4 x 6mm Self-tapping Screw
Adjustment Bracket Screw
M4 x 16mm Screw
M4 x 25mm Screw
Right Front Endcap
Reed Switch Clamp
M10 Split Washer
Handlebar Endcap
Leveling Foot
M5 x 16mm Screw
M4 x 19mm Screw
M6 Eyebolt
Resistance Spring
Reed Switch
Reed Switch Bracket
Handlebar Leg
Side Shield Cover
"U" Bracket
Cover Screw
Frame Spacer
M4 x 12mm Round Head Screw
Resistance Cable
Upper Wire Harness
Lower Wire Harness
Pedal Arm Sleeve
M8 x 50mm Button Screw
Motor Washer
Short Hub Spacer
Inner Pedal Arm Sleeve
M6 Washer
Large Snap Ring
Wave Washer
M3 x 12mm Screw
Pivot Axle
M8 Jam Nut
M8 x 65mm Button Screw
M8 Split Washer
M8 x 45mm Button Screw
M8 x 20mm Button Screw
Right Pedal Arm
M8 Washer
Water Bottle Holder
Pin Spacer
Pin Collar
Allen Wrench
Grease
User's Manual

Note: "tP' indicates a nondJJustrated part. Specifications are subject to change without notice, ff a part is miss°
ing, call toll-free 1-888-533o1333. See the back cover of this manual for information about ordering replacement parts.

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Get it fixed, at
Your Home
For repair - in your home - of aH major brand appliances,
or heating and cooling systems, no matter who made
For the replacement

parts, accessories,

lawn and garden equipment,
it, no matter who somd it!

and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME

Anytime,

1=800=469=4663)

(U.S.A.

day or night
and Canada)

wwwosears.oa

wwwosearsooom

Our Home
For repair of carry-in products like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts and Repair Center.
1°800-488-1222

Anytime, aay or night (U.S.A. only)
wwwosearsocom

To purchase a protection agreement (U.S.A.)
or maintenance agreement _Canada) on a product serviced by Sears:
1-800-827-6655

(U.S.A._

1-800-361-6665

(Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:
1-888-SU-HOGAR

sM tl-888-784-6427)

(¢ Registered Trademark / TMTrademark / sMService Mark of Sears, Roebuck and Co=
® Mama Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears, Roebuck and Co.

FULL 90 DAY WARRANTY
f

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Elliptical Exerciser, free of charge.
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck

Part No. 221964 R0605A

and Co., Dept. 817WA, Hoffman

Estates, JL 60179

Printed in China ¢_ 2005 Sears, Roebuck and Co.

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Proform 831285430 User Manual XP110 Manuals And Guides L0520750

PROFORM Elliptical Manual L0520750 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

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