Proform 831285441 User Manual XP 130 Manuals And Guides L0601131

PROFORM Elliptical Manual L0601131 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

User Manual: Proform 831285441 831285441 PROFORM PROFORM XP 130 - Manuals and Guides View the owners manual for your PROFORM PROFORM XP 130 #831285441. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP 130 Manual

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Page Count: 28

ModeJ No. 831.28544.1

Serial No.

Serial

Number

Decal

-Assembly

-Operation

- Maintenance

- Part List and Drawing

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

sJ for future reference.

User's Manuam

Sears, Roebuck and Co., Hoffman Estates, mL60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 10

MAINTENANCE AND TROUBLESHOOTING ................................................... 23

CONDITIONING GUIDELINES ............................................................... 24

PART LIST .............................................................................. 25

EXPLODED DRAWING .................................................................... 26

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

iMPORTANT PRECAUTIONS

WARNING: Toreducether skofse.ouainjury,readthe oHow ng mportantpreoau-

tions before using the elliptical exerciser.

1. Read alJ instructions in this manual and all 10. The puJse sensor is not a medieaJ device.

warnings on the eHiptieaJ exerciser before Various factors may affect the accuracy of

using the elliptical exerciser. Use the eHi pti- hearf rate readings. The puJse sensor is

eal exercise onJy as described in this intended only as an exercise aid in determin-

manual, ing heart rate trends in general

2. it is the responsibility of the owner to ensure

that aH users of the elliptical exerciser are

adequately informed of aH precautions.

11. Keep your back straight when using the eHip=

tieai exerciser; do not arch your back.

12. if you feel pain or dizziness while exercising,

The elliptical exerciser is intended for stop immediately and cooJ down.

home use only. Do not use the elliptical

exerciser in a commercial, rentaJ, or institu- 13. When you stop exercising, allow the pedals

tionaJ setting, to slowly come to a stop.

from moisture and dust. Place the elliptical

exerciser on a tevei surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

Keep the elliptical exerciser indoors, away 14. The decal shown below has been placed on

the elliptical exerciser, if the decal is miss-

ing, or if it is not legible, please call toil-free

1o888-533-1333 and order afree replacement

decal. AppJy the decal in the location shown.

inspect and properly tighten aH parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the eHi pticaJ exerciser at aH ti rues.

7. The elliptical exerciser shouJd not be used

by persons weighing more than 250 pounds.

Wear appropriate exercise clothes when

using the elliptical exerciser. AJways wear

athJetie shoes for foot protection while exer-

clsmg.

8°

9= Hold the handgrip puJse sensor or the ham

dJebars when mounting, dismounting, or

using the elliptical exerciser.

*Misuse oftMs machine

may result in serious

njun/,

Read user's manual

orior to use and follow

all warnings and

nstructlons.

*De net aJUew chiUdren

on or around machine.

PedaJs continue to

spin wn_rt yOU sI:t_p

pedaJing,

,Spinning pedaM can

cause injury,

*Reduce pedaJ speed

n a controlled manner.

o User weight must no_

exceed 250 p_unds,

*Replace label if

gamageg, illegible, or

Femoved=

A WARNING: eforebeginningth soranyexera seprogram,consultyourphys o a..

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lens. Read all instructions before using. Sears assumes no responsibility for persona_ injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGmN

Thank you for selecting the revolutionary PROFORM _'

XP 130 elliptical exerciser. The XP 130 elliptical exer-

ciser provides a wide array of features designed to

make your workouts at home more effective and

enjoyable--and when you're not exercising, the

unique XP 130 can be folded out of the away.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, call 1-800-4-MY-

HOME <'(1-800-469-4663). To help us assist you,

please note the product model number and serial

number before calling. The model number is

831.28544.1. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Console

Fan

Handlebar

Water Bottle Holder*

Storage Magnet

Wheel

Pedal

Pedal Disk

Handle

Pedal Arm Latch

Storage Latch

Leveling Foot *No water bottle is included

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials, Do not dispose of the packing materials until assembly is completed, In addition to the

included allen wrenches, assembty requires a phillips screwdriver _ _, an adjustable

wrench __ , and a rubber mallet ,_............... i i "

•........ ] i

As you assemble the elliptical exerciser, use the drawings below to identify small parts, The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 25, The second number is the

quantity needed for assembly, Note: Some small parts may have been pre-assembled. If a part is not in the

parts bag, check to see if it has been pre=assembled, tf a part is missing, call toll=free 1=888=533=1333.

M8 Split

Washer (90)-3

Star Washer Wave Washer M8 Washer M8 Jamnut MIO Nylon

(112)-8 (111)-2 (88)-6 (79)-5 Locknut (81)-2

M4 x 16mm

M4 x 14mm Round Head

Screw (104)-8 Screw (101 )-8

M4 x 32mm

Round Head

Screw (105)-6 M4 x 45mm

Screw (108)-2

M6 x 20mm Button

Screw (77)-4

Hub Screw (87)-8 M8 x 23mm Shoulder

Screw (115)-4 M8 x 23mm Button

Screw (84)-4

M8 x 43mm Button

Bolt (78)-4

M8 x 69mm Button

Bolt (80)-1 MIO x 80mm Carriage

Bolt (82)-2

1. 1 82

WhileanotherpersonliftstheBase(1),attachthe

FrontStabilizer(6)totheBasewithtwoM10x 80mm

CarriageBolts(82)andtwoM10NylonLocknuts(81).

Removetheindicatedscrewandbracketfromthe

Base(1).Discardthescrewandthebracket,

Next,turntheBaseFoot(26)intotheBase(1)asfar

aspossible,

AttachtheRearStabilizer(7)totheFrame(2)withtwo

M10x 127mmButtonScrews(83),

Next,holdthehandleontheFrame(2),pressthe

LatchButton(68),andlowertheFrameuntiltheRear

Stabilizer(7)isrestingonthefloor,

Holda HubCover(75)anda CrankArm(36)against

theleftCrankHub(38),AligntheholesintheHub

CoverandtheCrankArmwiththeunusedholesinthe

leftCrankHub.Next,insertfourHubScrews(87)into

theHubCoverandtheCrankArm,andfingertighten

theHubScrewsintotheleftCrankHub,Tightenoneof

theHubScrews,andthentightentheHubScrew

acrossfromthefirstHubScrew,Then,tightenthe

remainingtwoHubScrews,

Repeatthisstepontheothersideoftheellipticalexer-

ciser;makesurethatthe CrankArms(36)areoriu

entedsothe CrankBushingSleeves(43)areinthe

positionsshown.

81 1

i, Ii

r Bracket

€

Screw

83,

Handle...

While another person holds the Upright (3), connect

the Upper Wire Harness (48) to the Lower Wire

Harness (49). Gently pu[[ the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base (1). Attach the Upright

with an M8 x 69mm Button Bolt (80), an M8 Split

Washer (90), and an M8 Jamnut (79). So not tighten

the Sutton Bolt yet; make sure that the Jamnut is

in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws

(84) with M8 Split Washers (90) into the Base (1). So

not tighten the Sutton Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 14mm Screws (104).

Insert the end of the Upper Wire Harness (48) through

the rectangular hole in the Console Bracket (4). Attach

the Console Bracket to the Upright (3) with four M6 x

20mm Button Screws (77).

Orient one of the Upright Covers (17) as shown, and hold

it against the Upright (3). Attach the Upright Cover with

two M4 x 16mm Round Head Screws (101). Attach the

other Upright Cover in the same way.

The Console (5) requires four 1.5V "D" batteries (not

included); alkaline batteries are recommended. Press

the two tabs on the battery cover, and remove the bat-

tery cover. Next, insert four batteries into the Console.

Make sure that the batteries are oriented as shown

by the diagrams inside of the battery compart-

ments. Then, reattach the battery cover to the Console.

While another person holds the Console (5) near the

Console Bracket (4), connect the wire harness on the

Console to the Upper Wire Harness (48). Insert the

excess wire harness into the Upright (3). Next, attach

the Console to the Console Bracket with four M4 x

16mm Round Head Screws (101). Be careful to avoid

pinching the wire harness.

........

84_

i48

.49

79 90

lO1<

Batteries

101

Wire

Harness

Tabs

Battery

Cover

Identify the Left Handlebar (8) and the Left Upper Body

Arm (11), which are marked with stickers,

Orient the Left Handlebar (8) and the Left Upper Body

Arm (11) as shown, and insert the Left Handlebar into the

Left Upper Body Arm, Attach the Left Handlebar with two

M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79),

Make sure that the Jamnuts are in the hexagonal

hoJes in the Left Upper Body Arm,

Attach the Right Handlebar (9) to the Right Upper Body

Arm (12) in the same way,

10, Insert the Pivot Axle (74) into the Upright (3) and center

it, Apply a generous amount of the included grease to

the Pivot Axle,

Orient the Left Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle (74), Slide the

Right Upper Body Arm (12) onto the right end of the

Pivot Axle,

Tighten an M8 x 23mm Button Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end of

the Pivot AxJe (74), Make sure that the Wave Washers

are on the ends of the Pivot A×leo

11, Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper Body

Arm (11), Attach the Handlebar Covers with three M4 x

32ram Round Head Screws (105),

Attach the Right Front Handlebar Cover (20) and the

Right Rear Handlebar Cover (21) in the same way,

Grease

111

11 '\ /

105 20

12.IdentifytheLeftPedal(13)andtheLeftPedalLeg

(14),whicharemarkedwithstickers.

AttachtheLeftPedal(13)totheLeftPedalLeg(14)

withanM4x 45mmScrew(108),threeM4x 14mm

Screws(104),andfourStarWashers(112).

AttachtheRightPedal(notshown)to theRightPedal

Leg(notshown)inthesameway.

13.ApplyathinfilmofgreasetooneofthePedalLegAxles

(32)andtothefacesof thetwoPedalLegBushings

(33)intheLeftPedalLeg(14).

Next,slideanM8Washer(88)anda PedalLegCover

(31)ontoanM8x 23mmShoulderScrew(115),and

turntheShoulderScrewafewturnsintothePedalLeg

Axle(32),

WhileanotherpersonholdsthefrontendoftheLeft

PedalLeg(14)insideofthebracketontheLeftUpper

BodyArm(11),insertthePedalLegAxle(32)intoboth

parts.Next,slideanM8Washer(88)anda PedalLeg

Cover(31)ontoanotherM8x 23mmShoulderScrew

(115),andturntheShoulderScrewafewturnsintothe

PedalLegAxle.TightenbothShoulderScrews.

Repeatthisstepontheothersideoftheellipticalexer-

ciser.

14.LiftthelatchontheundersideoftheLeftPedalLeg

(14),andsettheLeftPedalLegontheleftCrank

BushingSleeve(43).Releasethelever,andmakesure

thattheLeftPedalLegissecurelyconnectedtothe

CrankBushingSleeve.

ConnecttheRightPedalLeg(notshown)inthesame

way.

Seestep5_TightentheM8x 69mmButtonBolt(80)

andthetwoM8x 23mmButtonScrews(84),

108

112J

104

31 33

Grease

115

Grease 32

Latch

15. Make sure that all parts of the eliiptieaJ exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the ellipticaJ exerciser is not in use, the frame

can be folded out of the way, First, lift the latch under

each pedal leg, and lift the pedal legs off the sleeves

on the crank arms,

Crank

Arm

Pedal Leg

" Latch

Sleeve

Next, raise the pedal legs until they touch the magnets

on the upper body arms; the magnets will hold the

pedal Jegs in pJace, Then, hold the handle and lift the

frame until it locks in a vertical position,

Handle

Pedal Leg

Frame.

Latch

Butt(

HOW TO MOVE THE ELUPTICAL EXERCISER

To move the elliptical exerciser, first fold it as

described at the Jeft, Next, stand in front of the elJipti°

cal exerciser, hold the handle on the console bracket,

and place one foot against the center of the front sta°

biJizer, PuJl the handle untiJ the elJiptical exerciser wiJl

roll on the front wheels, Carefully move the elJiptical

exerciser to the desired position, and then lower it,

PJace

here

HOW TO LEVEL THE ELUPTJCAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the JeveJingfeet

beneath the rear stabilizer untiJ the rocking motion is

eliminated,

To use the elliptical exerciser, first hold the handle,

press the latch button, and lower the frame,

Next, pulJ the pedal legs off the magnets on the upper

body arms, Then, lift the Jatches under the pedaJ

Jegs, and set the pedal legs on the sleeves on the

crank arms Release the latches, and make sure that

the pedaJ legs are securely connected to the crank

arms,

Leveling

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

tt is recommended that you turn the crank arms in

the direction shown by the arrow at the right; how-

ever, for variety, you can turn the crank arms in the

opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The ellipticaJ

exerciser does not have a free wheek the pedaJs

witl continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Handlebars

Pedals

PULSE CONTROL PROGRAMS _REStSTANCE & RPM PROGRAMS

_PACE COACH TOO SLOW [_- _'_- ] ./] TOO FAST

FAN PROGRAMS

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When the manual mode of the console is

selected, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even monitor your heart rate using the handgrip

pulse sensor.

The console also offers a selection of preset programs.

The two calorie goal programs allow you to choose a

calorie-burning goal for your workout. As you exercise,

the console will count the calories that you burn until

the goal is reached.

The two pulse control programs automatically control

the resistance of the pedals and prompt you to

increase or decrease your pedaling pace to keep your

heart rate near a target heart rate setting during your

workout.

The distance program counts the number of revolu-

tions that you pedal during your workout, until you

have completed 5,000 revolutions.

The three resistance & rpm programs automatically

change the resistance of the pedals and prompt you to

vary your pedaling pace as they guide you through an

effective workout.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable

(available at electronics stores), you can connect the

elliptical exerciser to your portable stereo, home stereo,

computer, or VCR and play special iFIT.com CD and

video programs (iFIT.com CDs and videocassettes are

available separately), iFIT.com programs automatically

control the resistance of the pedals and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. High-energy music

provides added motivation. To purchase iFIT.com

CDs and videocassettes, call the toll-free tele-

phone number on the front cover of this manual.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at wwwJFIT.com

and access programs directly from the intemet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 13. To use a calorie goal

program, see page 15. To use a pulse control pro-

gram, see page 15. To use the distance program,

see page 17. To use a resistance & rpm program,

see page 17. To use an iFIT.com CD or video pro-

gram, see page 21. To use an iFIT.com program

directly from our Web site, see page 22.

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

HOW TO USE THE MANUAL MODE

Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after the console is turned on, the dis-

play will light.

Select the manual mode.

Each time the console is turned on, the manual

mode will be selected automatically. If you have

selected a program or the iFIT.com mode, select

the manual mode by pressing the Programs but-

ton repeatedly until the display appears as shown

below.

Begin pedaling and change the resistance of

the pedals as desiredo

As you pedal, change II

the resistance of the

pedals by pressing

the Resistance

increase and RESgST.

decrease buttons

repeatedly. There are

ten resistance levels. Note: After the buttons are

pressed, it will take a moment for the pedals to

reach the selected resistance level.

Monitor your progress with the display.

Note: The display can be backlit with any of three

colors, or the backlighting can be turned off to

conserve the batteries. Press the Display Color

button repeatedly to select a color or to turn off

the backlighting.

The left side of the

display--The left side

of the display will

show the elapsed

time, the approximate T_ME

number of calories

you have burned, and

the approximate number of grams of carbs you

have burned. Note: When some preset programs

are selected, the display will show the time

remaining in the program instead of the elapsed

time. When a calorie goal program is selected,

the display will show the number of calories still to

be burned instead of the number of calories you

have burned.

The left side of the display will also show your

heart rate when you use the handgrip pulse sen-

sor (see step 5 on page 14).

The center of the

display--When the

manual mode, a calo-

rie goal program, the

distance program, or

the iFIT.com mode is

selected, the center of

the display will show a track that represents 640

revolutions. As you exercise, the indicators around

the track will appear in succession until the entire

track appears. The track will then disappear and

the indicators will again begin to appear in suc-

cession.

The center of the display will also show the resis-

tance setting of the pedals for a few seconds each

time the resistance setting changes.

The right side of the

display--The right

side of the display will

show the distance W

(total revolutions) you RPM

have pedaled and

your pedaling pace

(revolutions per minute [rpm]). Note: When the

distance program is selected, the display will

show the number of revolutions still to be pedaled

instead of the number of revolutions you have

pedaled.

Measure your heart rate if desired.

tf there are thin [

sheets of plastic on / Metal Contacts

the metal contacts

on the handgrip

pulse sensor, peeJ

off the plastic. To

measure your heart

rate, hold the hand-

grip pulse sensor,

with your palms rest-

ing against the metal contacts. Avoid moving

your hands or gripping the contacts too

tightly.

When your pulse is

detected, a heart=

shaped symbol will _ _ _,_

flash in the left side _ ,_

of the display each PULSE

time your heart

beats, one or two

dashes will appear, and then your heart rate will

be shown. For the most accurate heart rate read-

ing, hold the contacts for at least 15 seconds.

Note: If you continue to hold the handgrip pulse

sensor, the display will show your heart rate for

up to 30 seconds. The display will then show your

heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using

a soft cloth; never use a!cohol, abrasives, or

chemicals.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button To turn on the fan at high speed, press

the button a second time. To turn off the fan,

press the button a third time. Note: If the pedals

are not moved for a few minutes, the fan will

automatically turn off to conserve the batteries.

Pivot the thumb tab

on the right side of

the fan to adjust the

angle of the fan.

When you are finished exercising, the consote

will automatically turn off.

If the pedals are not moved for several seconds, a

tone will sound and the console will pause.

If the pedals are not moved for about five min=

utes, the console will turn off and the display will

be reset.

HOW TO USE A CALORIE GOAL PROGRAM HOW TO USE A PULSE CONTROL PROGRAM

Press the Resistance decrease button or

begin pedaJing to turn on the console.

A moment after the console is turned on, the dis-

play will light.

Select one of the calorie goal programs.

sstho

button repeatedly

until "P 1" or "P 2"

and a goal of 300

calories or 500 calo-

ries appear in the dis-

play.

Begin pedaling to start the program.

When a calorie goal program is used, the console

will function in the same way as when the manual

mode is selected, except the left side of the dis-

play will show the number of calories still to be

burned instead of the number of calories you

have burned. When the calorie goal is reached, a

tone will sound and the time will stop incrementing

in the display.

When you are finished exercising, the consoJe

will automatically turn off.

See step 7 on page 14.

Press the Resistance decrease button or

pedaling to turn on the console.

A moment after the console is turned on, the dis-

play will light.

Select one of the pulse control programs.

Press the Programs

button repeatedly until

"P 3" or "P 4" appears

in the right side of the

display.

if puJse control pro-

gram 3is selected, a

profile of the target

heart rate settings of

the program will scroll

across the center of

the display.

,fpu, econ,ro pro-

gram 4 is selected, a

pulse symbol will

appear in the center ,l,m m,m,m,m

of the display. Each

time a heartbeat is

detected while you

are using the handgrip pulse sensor, the pulse

symbol will reappear.

Enter a target heart rate setting.

ff puJse control pro-

gram 3is seJected,

the maximum target _ _ _"_

heart rate setting of _ ._ L_

the program will flash PULSE

in the display. If

desired, press the

Resistance increase and decrease buttons to

change the maximum target heart rate setting

(see EXERCISE INTENSITY on page 24}. If you

change the maximum target heart rate setting,

the intensity level of the entire program will

change.

ff pulse control program 4 is seJected, the tar-

get heart rate setting for the program will flash in

the display. If desired, press the Resistance

increase and decrease buttons to change the tar-

get heart rate setting (see EXERCISE INTENSI-

TY on page 24).

Hotd the handgrip pulse sensor.

it is not necessary to hold the handgdp pulse

sensor continuously during a pulse control pro-

gram; however, you should hold the handgdp

pulse sensor frequently for the program to oper=

ate properly. Each time you hold the handgdp

pulse sensor, keep your hands on the metal

contacts for at least 30 seconds.

Begin pedaling to start the program.

PuJse control program 3 is divided into 30 one=

minute segments. One target heart rate setting is

programmed for each segment. Note: The same

target heart rate setting may be programmed for

two or more consecutive segments.

The target heart rate

setting for the first Current Segment

segment will be

shown in the flashing

Current Segment col=

umn in the center of

the display. The tar=

get heart rate settings for the next four segments

will be shown in the columns to the right.

When only three seconds remain in the first seg=

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and all tat:get heart

rate settings will move one column to the left.

The target heart rate setting for the second seg-

ment will then be shown in the flashing Current

Segment column.

Pulse control program 4 is divided into 40 one-

minute segments. The same target heart rate set-

ting is programmed for all segments. Note: For a

shorter workout, stop exercising or select a differ-

ent program before the program ends.

During both puJse control programs, the con-

sole wifl regularly compare your heart rate to the

target heart rate setting. If your heart rate is too

far below or above the target heart rate setting,

the resistance of the pedals will automatically

increase or decrease to bring your heart rate

closer to the target heart rate setting.

After the first minute of the program, the Pace

Coach will prompt you to maintain a consistent

pedaling pace. When one of the "Too Slow"

arrows lights, increase your pace. When the one

of the "Too Fast" arrows lights, decrease your

pace. When the center indicator lights, maintain

your current pace.

Important: The target heart rate settings are

intended only to provide motivation. Your

actuaJ heart rate may be sJower than the tar-

get heart rate settings. Make sure to exercise

at a pace that is comfortable for you.

Note: During the program, you can manually over-

ride the resistance setting for the current seg=

ment, if desired, by pressing the increase and

decrease buttons. However, when the console

compares your heart rate to the target heart rate

setting, the resistance of the pedals may auto-

matically increase or decrease to bring your heart

rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone

will sound and the program will pause. To restart

the program, simply resume pedaling.

Monitor your progress with the disptayo

See step 4 on page 13.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the consote

wHI automatically turn off.

See step 7 on page 14.

HOW TO USE THE DISTANCE PROGRAM HOW TO uSE ARESISTANCE & RPM PROGRAM

Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after the console is turned on, the dis-

play will light.

Select the distance program.

Press the Programs il _d

button repeatedly until

"P 5" and a goal of W__

5,000 revolutions

appear in the display.

Begin pedaling to start the program.

When the distance program is used, the console

will function in the same way as when the manual

mode is selected, except the right side of the dis=

play will show the number of revolutions still to be

pedaled instead of the number of revolutions you

have pedaled. When the calorie goal is reached, a

tone will sound and the time will stop incrementing

in the display.

When you are finished exercising, the console

wHI automatically turn off.

See step 7 on page 14.

Press the Resistance decrease button or

begin pedaJing to turn on the console.

A moment after the console is turned on, the dis=

play will light.

Select one of the resistance & rpm programs.

Press the Programs

button repeatedly until

"P 6," "P 7," or "P 8" _"_

appears in the right _'_'- C_

side of the display.

When a resistance &

rpm program is select=

ed, a profile of the resistance settings of the pro=

gram will scroll across the center of the display.

The left side of the display will show how long the

program will last.

Begin pedaling to start the program.

Each program is divided into several one-minute

segments. One resistance setting and one pace

setting are programmed for each segment. Note:

The same resistance setting and/or pace setting

may be programmed for two or more consecutive

segments.

The resistance setting

for the first segment

will be shown in the

flashing Current

Segment column in

the center of the dis=

play. (Note: The pace

i Current Segment

settings are not shown in the display.) The resis-

tance settings for the next four segments will be

shown in the columns to the right.

As you exercise, the Pace Coach will help you to

keep your pedaling pace near the pace setting for

the current segment. When one of the "Too Slow"

arrows lights, increase your pace. When the one

of the "Too Past" arrows lights, decrease your

pace. When the center indicator lights, maintain

your current pace.

Important: The pace settings are intended

only to provide motivation. Your actuaJ pace

may be slower than the pace settings. Make

sure to exercise at a pace that is comfortabJe

for you,

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and aft resistance set-

tings will move one column to the left. The resis-

tance setting for the second segment will then be

shown in the flashing Current Segment column,

and the resistance of the pedals will change to the

resistance setting for the second segment, Note: If

all of the indicators in the Current Segment col-

umn are lit after the resistance settings have

moved to the left, the resistance settings may

move downward so only the highest indicators

appear in the matrix,

The program will continue until the resistance

setting for the last segment is shown in the

Current Segment column and the last segment

ends,

Note: During the program, you can override the

resistance setting for the current segment, if

desired, by pressing the increase or decrease but-

ton, However, when the next segment begins, the

resistance will change if a different resistance set-

ting is programmed for the next segment,

If you stop pedaling for several seconds, a tone

will sound and the program will pause, To restart

the program, simply resume pedaling,

Monitor your progress with the dispJayo

See step 4 on page 13,

Measure your heart rate if desired.

See step 5 on page 14,

Turn on the fan if desired.

See step 6 on page 14,

When you are finished exercising, the consote

will automatically turn off.

See step 7 on page 14,

HOW TO CONNECT YOUR CD PLAYER, VCR,

OF{ COMPUTER

To use iFIT.com CDs, the elliptical exerciser must be

connected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages 19

and 20 for connecting instructions. To use iFIT.com

videocassettes, the elliptical exerciser must be connect-

ed to your VCR. See page 21 for connecting instruc=

tions. To use iFJTocom programs directly from our

Web site, the elliptical exerciser must be connected to

your computer. See page 20.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: if your CD pJayer has separate LINE OUT and

PHONES jacks, see instruction A beJow, if your CD

player has only one jack, see instruction B.

A. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack

beneath the console. Plug the other end of the

cable into the LINE OUT jack on your CD player.

Plug your headphones into the PHONES jack.

B. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack

beneath the console. Plug the other end of the

cable into a 1/8" Y-adapter (available at electronics

stores). Plug the Y-adapter into the PHONES jack

on your CD player. Plug your headphones into the

other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: ff your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8" LINE OUT jack, see instruction B. ff your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack

beneath the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

U_[_JT

uLEF _ u _ ...... 1 .....

Audio A

Cable _

See the drawing above. Plug one end of a 1/8" to

1/8" stereo audio cable (available at electronics

stores) into the jack beneath the console. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack

beneath the console. Plug the other end of the

cable into a 1/8" Y-adapter (available at electronics

stores). Plug the Y-adapter into the PHONES jack

on your stereo. Plug your headphones into the

other side of the Y-adapter.

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: if your stereo has an unused LiNE OUT jack,

see instruction A below, if the LiNE OUT jack is

being used, see instruction B.

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack

beneath the console, Plug the other end of the

cable into the LINE OUT jack on your stereo,

Note: if your computer has a 1/8" LiNE OUT jack,

see instruction Ao if your computer has only a

PHONES jack, see instruction B.

A. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack

beneath the console, Plug the other end of the

cable into the LINE OUT jack on your computer,

.=........... J_==.

Audio l

Cable

B. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath

the console, Plug the other end of the cable into an

RCA Y-adapter (available at electronics stores),

Next, remove the wire that is currently plugged into

the LINE OUT jack on your stereo and plug the wire

into the unused side of the Y-adapter. Plug the Y-

adapter into the LINE OUT jack on your stereo,

i............ i

i I,ii i '!:

_1 moo

B, Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack

beneath the console, Plug the other end of the

cable into a 1/8" Y-adapter (available at electronics

stores), Plug the Y-adapter into the PHONES jack

on your computer, Plug your headphones or speak-

ers into the other side of the Y-adapter,

RCA

Audio Y-adapter

Cable

Wire removed from ----_

LINE OUT jack

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,

see instruction Abelow, if the AUDIO OUT jack is

being used, see instruction B. if you have a TV

with a built=in VCR, see instruction B. tf your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 20,

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack

beneath the console. Plug the other end of the

cable into the AUDIO OUT jack on your VCR.

Ai.£i

LEfT

Cable

B. Plug one end of a 1/8" to RCA stereo audio came

(available at electronics stores) into the jack

beneath the console. Plug the other end of the

cable into an RCA '-(-adapter (available at electron-

ics stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR

and plug the wire into the unused side of the Y-

adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

i®.... ,"_u

RCA __

Y-adapter

Audio Cable

Wire removed from_U_=_

AUDIO OUT jack

HOW TO USE AN iFIT.COM CD OR VIDEO

PROGRAM

To use an iFiT.com CD or video program, the elliptical

exerciser must be connected to your CD player or

VCR. See HOW TO CONNECT YOUR CD PLAYER,

VCR, OR COMPUTER on pages 19 to 21. To pur-

chase iF[Tocom ODe or videocaasettes, ca[[ the toil-

free teJephone number on the front cover of this

manual

Follow the steps below to use an iF[T.com CD or

video program.

Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after the console is turned on, the dis°

play will light.

Select the iF[T.com mode.

To select the iFIT.com

mode, press the

Programs button

repeatedly until the

track and the letters

"iFIT" appear in the

display.

Press the Play button on your CD player or

VCR.

Note: If you are using an iFIT.com CD, insert the

CD into your CD player; if you are using an

iFIT.com videocassette, insert the videocassette

into your VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer's

instructions.

The program will function in almost the same way

as a resistance & rpm program (see step 3 on

page 17). However, an electronic "chirping" sound

will alert you when the resistance setting and/or

pace setting is about to change.

Note: if the resistance of the pedaJa and/or the

pace setting does not change when a "chirp"

is heard:

°Make sure that the letters "iFIT" appear in

the display.

°Adjust the volume of your CD ptayer or VCR.

if the volume is too high or too low, the con-

soJe may not detect the program signaJs.

°Make sure that the audio cabJe is properly

connected and that it is fully plugged in.

Monitor your progress with the disptayo

See step 4 on page 13.

Measure your heart rate as desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

wHI automatically turn off.

See step 7 on page 14.

HOWTO USE AN IFiT.COM PROGRAM

DIRECTLY PROM OUR WEB SITE

Our Web site at wwwJFIT.com allows you to play

iFIT.com programs directly from the intemet. To use

programs from our Web site, the elliptical exerciser

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 20. In

addition, you must have an internet connection and an

intemet service provider. A list of specific system

requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

Press the Resistance decrease button or

begin pedaling to turn on the console.

A moment after the console is turned on, the dis-

play will light.

Select the iFIT.com mode.

See step 2 on page 21.

Go to your computer and start an internet

connection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

Read and follow the on=line instructions for using

a program.

Follow the onqine instructions to start the

program.

When you start the program, an on=screen count-

down will begin.

Return to the ellipticaJ exerciser and begin

pedaJing.

When the on-screen countdown ends, the pro-

gram will begin. The program will function in

almost the same way as a resistance & rpm pro-

gram (see step 3 on page 17). However, an elec-

tronic "chirping" sound will alert you when the resis=

tance setting and/or pace setting is about to

change.

Monitor your progress with the diaptay.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the con-

sole will automatically turn off.

See step 7 on page 14.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and

a small amount of mild soap. important: To avoid

damage to the console, keep liquids away from

the consote and keep the console out of direct

sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries

should be replaced; most console problems are the

result of low batteries. See assembly step 7 on page

7 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the leveling feet

beneath the rear stabilizer until the rocking motion is

eliminated.

HANBGRIP PULSE SENSOR TROUBLESHOOTING

.Avoid moving your hands while using the handgnp

pulse sensor. Excessive movement may interfere

with heart rate readings.

• Do not hold the metal contacts too tightly; doing so

may interfere with heart rate readings.

• For the most accurate heart rate reading, hold the

metal contacts for about 30 seconds.

For optimal performance of the handgrip pulse sen-

sor, keep the metal contacts clean. The contacts

can be cleaned with a soft cloth--never use alco-

hol, abrasives, or chemicals.

HOW TO EMMINATE FLEXING IN THE CENTER OF

THE ELMPTJCAL EXERCISER

If the elliptical exerciser flexes in the center during

use, turn the base foot (see the drawing at the left)

until the flexing is eliminated.

Base

Foot

Leveling

Feet

CONDITIONING GUiDELiNES

AWARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe=

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

The following guidelines will help you to plan your

exercise program, Remember that proper nutrition

and adequate rest are essential for successful results,

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning, maximum fat

burning, and cardiovascular (aerobic) exercise.

165 155 145 140 i30 125 115 _

145 138 130 125 118 Ii0 t03 _)

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

at the bottom of the chart (ages are rounded off to the

nearest ten years). Next, find the three numbers above

your age. The three numbers are your "training zone."

The lower two numbers are recommended heart rates

for fat burning; the highest number is the recommend-

ed heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative-

ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calodes for ener-

gy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy.

if your goal is to burn fat, adjust the intensity of your

exercise until your heart rate is near the lowest num-

ber in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your

exercise until your heart rate is near the middle num-

ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exer-

cise is activity that requires large amounts of oxygen

for prolonged periods of time. This increases the

demand on the heart to pump blood to the muscles,

and on the lungs to oxygenate the blood. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone as you exercise.

WORKOUT GU!DEMNES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. A proper warm-up increases your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training

zone. Note: During the first few weeks of your exer-

cise program, do not keep your heart rate in your

training zone for longer than 20 minutes.

A cooJ-down, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will

help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week

if desired. The key to success is to make exercise a

regular and enjoyable part of your everyday life.

PART LiST--Model No. 831.28544.1 R.OSA

Key Key Key

No. Qty. Description No. Qty. Descdption No. Qty. Description

1 1 Base 42 4 Crank Bushing 84 4 M8 x 23mm Button

2 1 Frame 43 2 Crank Bushing Sleeve Screw

3 1 Upright 44 2 Crank Bearing Set 85 1 M6 x 10mm Button

4 1 Console Bracket 45 1 Crank Screw

5 1 Console 46 1 Crank Spacer 86 2 Crank Screw

6 1 Front Stabilizer 47 2 Crank Snap Ring 87 8 Hub Screw

7 1 Rear Stabilizer 48 1 Upper Wire Harness 88 10 M8 Washer

8 1 Left Handlebar 49 1 Lower Wire Harness 89 2 M10 x 60mm Button

9 1 Right Handlebar 50 1 Reed Switch!Wire Screw

10 2 Handlebar Endcap 51 1 Belt 90 3 M8 Split Washer

11 1 Left Upper Body Arm 52 1 Flywheel 91 1 Flywheel Spacer

12 1 Right Upper Body Arm 53 1 "C" Magnet 92 1 Flywheel Washer

13 1 Left Pedal 54 1 Pillow Block 93 1 Flywheel Snap Ring

14 1 Left Pedal Leg 55 1 Magnet 94 4 Pillow Block Screw

15 1 Right Pedal 56 1 Spring 95 1 Stop Screw

16 1 Right Pedal Leg 57 1 Idler 96 1 M8 x 35mm Screw

17 2 Upright Cover 58 1 Idler Bracket 97 1 "E" Clip

18 1 Left Front Handlebar 59 1 Clamp 98 4 Pulley Screw

Cover 60 1 Reed Switch Bracket 99 2 Crank Washer

19 1 Left Rear Handlebar 61 1 Base Pin 100 2 M4 x 25mm Screw

Cover 62 2 Latch Bracket Spacer 101 8 M4 x 16mm Round

20 1 Right Front Handlebar 63 2 Hair Pin Head Screw

Cover 64 1 Latch Bracket 102 4 Motor Washer

21 1 Right Rear Handlebar 65 1 Pivot Bracket 103 23 M4 x 16mm Screw

Cover 66 2 Pivot Bracket Spacer 104 8 M4 x 14mm Screw

22 1 Water Bottle Holder 67 1 Frame Pin 105 6 M4 x 32mm Round

23 2 Front Stabilizer Endcap 68 1 Latch Button Head Screw

24 2 Rear Stabilizer Endcap 69 1 Roll Pin 106 2 M8 x 31mm Shoulder

25 2 Wheel 70 1 Motor Screw

26 1 Base Foot 71 1 Resistance Cable Pulley 107 4 M4 x 12mm Screw

27 2 Leveling Foot 72 1 Resistance Cable Set 108 2 M4 x 45mm Screw

28 1 Left Side Shield 73 2 Foam Grip 109 2 Large Wave Washer

29 1 Right Side Shield 74 1 Pivot Axle 110 2 M8 Small Washer

30 6 Upper Body Bushing 75 2 Hub Cover 111 2 Wave Washer

31 4 Pedal Leg Cover 76 2 Outer Crank Cover 112 8 Star Washer

32 2 Pedal Leg Axle 77 4 M6 x 20mm Button 113 1 M10 Washer

33 4 Pedal Leg Bushing Screw 114 1 M6 Nut

34 1 Base Axle 78 4 M8 x 43mm Button Bolt 115 4 M8 x 23mm Shoulder

35 2 Base Bushing 79 7 M8 Jamnut Screw

36 2 Crank Arm 80 1 M8 x 69mm Button Bolt 116 2 Flywheel Bracket

37 2 Inner Crank Cover 81 4 M10 Nylon Locknut # 3 Allen Wrench

38 2 Crank Hub 82 2 M10 x 80mm Carriage # 1 Grease

39 1 Pulley Spacer Bolt # 1 User's Manual

40 1 Pulley 83 2 M10 x 127mm Button

41 2 Crank Bushing Cover Screw

Note: "#" indicates a non-illustrated part, Specifications are subject to change without notice, If a part is miss-

ing, call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replace-

ment parts,

EXPLODED DRAWING A_Model No. 831.28544.1 mlosA

109

111

_73

11--I[

101

115

112

104

79 084

104

1O8

12t I

lo--_

104

25 89

EXPLODED DRAWING B_Model No. 831.28544.1 mlOSA

94,

IO0

103

_106

116

109

107 103

103

69 98

IO0

107

102

47,

Get it fixed, at

Your Home

For repair - in your home - of aH major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who somd it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME _:

1=800=469=4663)

wwwosearsooom

Anytime, day or night

(U.S.A. and Canada)

wwwosears.oa

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1°800-488-1222 Anytime, aay or night (U.S.A. only)

wwwosearsocom

To purchase a protection agreement (U.S.A.)

or maintenance agreement _Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A._ 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR sM tl-888-784-6427)

(¢ Registered Trademark / TMTrademark /sMService Mark of Sears, Roebuck and Co=

® Mama Registrada / TMMarca de Fabrica /sM Marca de Servicio de Sears, Roebuck and Co.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Elliptical Exerciser, free of charge.

This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, JL 60179

Part No. 234444 Rll 05A Printed in China Cb2005 Sears, Roebuck and Co.

Proform 831285441 User Manual XP 130 Manuals And Guides L0601131

PROFORM Elliptical Manual L0601131 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

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