Proform 831288282 User Manual 975S Manuals And Guides L0901106
PROFORM Cycle Manual L0901106 PROFORM Cycle Owner's Manual, PROFORM Cycle installation guides
User Manual: Proform 831288282 831288282 PROFORM PROFORM 975S - Manuals and Guides View the owners manual for your PROFORM PROFORM 975S #831288282. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 975S Manual
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Model No. 831.288282 Serial No. US 'S A AL Serial Decal EXERCISE EQUIPMENT o HELPLINE! !-800-736-6879 Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO, HOFFMAN ESTATES, IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE PROFORM ®975S ....................................................... HOW TO USE THE PULSE SENSOR ...................................................... MAINTENANCE AND STORAGE .......................................................... CONDITIONING GUIDELINES ............................................................ PART LIST ........................................................................... EXPLODED DRAWING ................................................................. ORDERING REPLACEMENT PARTS ................................................ LIMITED WARRANTY ........................................................... 2 3 4 8 11 12 13 14 15 Back Cover Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following using the PROFORM ®975s. 1. Read all instructions in this manual before using the 975s. 2. It is the responsibility of the owner to ensure that all users of the 975s are adequately informed of all precautions. Use the 975s only as described in this manual, 10. The 975s is intended for in-home use only. Do not use the 975s in a commercial, rental, or institutional setting. Use the 975s indoors on a level surface. 11. CAUTION DECAL PLACEMENT: The decal 3. 9. important precautions before Keep the 975s away from moisture and dust. Place a mat under the 975s to protect the floor or carpet. 4. Inspect and tighten all parts regularly. Replace any worn parts immediately. 5. Keep children under the age of 12 and pets away from the 975s at all times. 6. The 975s should not be used by persons weighing more than 250 pounds. . 8. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. shown below has been placed on the 975s. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal. Apply the decal in the location shown. &CAUTION Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 975s. Always wear athletic shoes when using the 975s. Decal shown at 75% actual size Always keep your back straight when using the 975s. Do not arch your back. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM °_' 975s. The PROFORM 975s offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The 975s features adjustable resistance to let you tailor your exercise to the level that's perfect for you. And when you're not exercising, the 975s can be folded for compact storage. 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.288282. The serial number can be found on a decal attached to the 975s (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before you use the PROFORM 975s. If you have additional questions, please call our toll-free HELPLINE at Console Handlebar with -Pulse Sensor -- Backrest Seat FRONT \\ --Seat Pedal Strap-- Frame Seat Handle BACK Pedal LEFT SIDE 3 ASSEMBLY Place all parts of the PROFORM °_975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. M6 Split Washer (67)-4 M10 Split Washer (26)-3 M6 Nylon Locknut (66)-4 M10 Nylon Locknut (72)-4 #8 x 5/8" Screw (22)-4 M6 x 16mm Hex Head Screw (24)-8 M6 x 38mm Button Head Bolt (18)-4 M10 Flat Washer (71)-4 M4 x 16mm Screw (34) -- 1 M6 x 25mm Hex Head Screw (14)-4 M10 x 25mm Button Head Screw (25)-3 M10 x 105mm Button Head Bolt (70)-4 4 Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. , Attach the Upright (2) to the Frame M10 x 25mm Button Head Screws M10 Split Washers (26). Be careful the Reed Switch Wire (13) or the Cable (10). (1) with three (25) and three not to pinch Resistance 2 25 , Route both Extension Wires (41) up through the Upright (2) as shown. 3 Attach the Handlebar (4) to the Upright (2) with two M6 x 25mm Hex Head Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet. Make sure that the Screws are threaded into the indicated holes. Note: Two additional Screws will be attached , 67 41 4 in step 5. Connect the Reed Switch Wire (13) and the two Extension Wires (41) to the corresponding wires on the Console (8). 4 Console Wires If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34). 41 Next, attach the Console (8) to the Upright (2) with four #8 x 5/8" Screws (22). ,," Ground Wire 0 Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned. 5 5. , Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all four Hex Head Screws. 5 Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72). 6 72 , Attach the Seat (16) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 7 24 , Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66). 8 Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 69 17 6 18 9. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 9 I I i 69 24 10. Identify the Left Pedal (45) (there is an "L" on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). 10 27 Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29). Adjust the Pedal Strap (27) on the Left Pedal (45) to the desired position. Press the Pedal Strap onto the adjustment tab on the Left Pedal. Adjust the Pedal Strap on the Right Pedal (not shown) in the same manner. 11. The Console (8) requires either two or three "AA" batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (-) ends of the batteries are touching the springs. Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. 11 @ Battery Clip 12. Make sure that all parts are properly tightened before you use the PROFORM _"_ 975s. 7 Batteries HOW TO USE THE PROFORM ®975S HOW TO ADJUST THE POSITION OF THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (27), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab. The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame forward or backward to the desired position. Tighten the Lock Knob. 1 68 Adjustment Tab 45 HOW TO ADJUST THE PEDALING RESISTANCE The pedaling resistance can be adjusted with the Resistance Knob (9)located on the Console (8). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise. 8 DIAGRAM OF THE CONSOLE O 0 00000 0000000 0 0 o o -O .... O CAl... _P_D TIM_ LAPS DIST. ON / R_;T PROGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE tors even. Important: The target pace is a goal pace. Your actual pace may be slower than the tar= get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. The console also features five monitor modes that provide continuous exercise feedback, Note: On some consoles the programs are listed in MPH and on others in RPM. Both sets of programs are identical. HOW THE PACER PROGRAMS The graphs on the left side of the console show how the target pace will change during each program (see the drawing above). Each graph is divided into ten columns, and each column represents 1/10 of a mile. The bars in each column show what the target pace will be during that 1/10 of a mile. For example, in the first column of the 12 MPH/60 RPM graph, there is one bar. This shows that during the first 1/10 of a mile in this program, the target pace will be 6 MPH (30 RPM). In the second column, there are two bars, indicating that the pace is now 12 MPH (60 RPM). OPERATE When you use a Actual Target pacer program, an Pace, _ Pace indicator will light on each track of 0 O_ _/00 0 the RA.C.E.R. 000®000 display. The outer track shows a target pace; the inner track will show oo ooo your actual pace. The target pace will change periodically during the 18 MPH/90 RPM and 12 MPH/60 RPM programs; as the target pace changes, simply adjust your pace to keep both indica- DESCRIPTION OF THE MONITOR MODES The five monitor modes provide continuous exercise feedback. The modes are described below. • Speed--This hour. mode shows your pace, in miles per • Time--This mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause. 9 • Distance (DIST)--This mode shows the total number of miles you have cycled, up to 999. The display will then reset to zero and continue counting. If you selected a pacer program, two indicators on the P.A.C.E.R. track will • Laps--This mode shows the number of quarter-mile laps you have completed. light. The indicator on the inner track • Calories (CAL)--This mode shows the approximate number of calories you have burned. will show your actual pace. The indicator on the outer track STEP-BY-STEP Turn on the power power, press the on/reset button or B simply begin exercising. When the ON/ RESETPROGRAM power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on. J Manual Follow your progress When the power is turned on, the console will scan through the five modes automatically, A flashing mode indicator will show which Pace with the monitor modes CAL LAP5 I 7 r .:a :el E;PffffD Tlrff DINE. Mode Indicator mode is currently displayed. When the Laps mode is displayed, an "L" will also appear. If desired, the display can be reset by pressing the on/reset button. elect one of the three pacer programs or the manual mode When the power is first turned on, the console will be in the manual mode. To select one of the I remain even. As the program progresses, the target pace will change periodically; as the target pace changes, you should also adjust your pace. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. To turn on the B o o will move around the track at the programmed pace. As you exercise, adjust your pace so that the indicators on the inner and outer tracks CONSOLE OPERATION Before the console can be operated, the batteries must be installed. (See assembly step 11 on page 7 for installation instructions.) Follow the steps below to operate the console. [I I Target 0 The PROFORM °_ 975s also features an innovative hand- Iv ,, 41 grip pulse sensor. The pulse display allows you to monitor your heart rate during your workout. To use the pulse sensor, see page 11. PULSE pacer programs, repeatedly press the program button. The program indicator will show which program you have selected. The 0 programs will be selected in the following order: the manual mode, the 6 MPH/30 RPM program, the 12 MPH/60 RPM program, and the 18 MPH/ 90 RPM program. Note: Once you select a pacer program, you can reselect the manual mode by repeatedly pressing the program button. Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically. Begin your workout If you selected the manual mode, one indicator on the inner P.A.C.E.R. track will light. As you exercise, this indicator will move around the quartermile track. 10 HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish. If an "L" appears in the PULSE display, then the pulse sensor received too little pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. To use the pulse sensor, first make sure that the power is turned on. Stop exercising, rest both feet on the floor, and place If an "H" appears in the PULSE display, then the pulse sensor received too much pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. your hands on Metal the metal conContacts tacts. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. Avoid moving your hands. After a moment, the heart indicator in the PULSE display will flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. • Do not move your hands while you hold the metal contacts; your muscle movement may interfere with heart rate readings. • For the most accurate heart rate reading, wait for about 15 seconds. HAND PULSE SENSOR TROUBLE-SHOOTING For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth--never use alcohol, abrasives, or chemicals. • Avoid moving your hands while using the pulse sensor. Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correctly, the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown. 11 MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM _ 975s regularly. The 975s can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. driver in one of the slots in the Slotted Bearing Nut. Lightly tap the screwdriver with a hammer to turn the Slotted Bearing Nut counterclockwise until the arms are no longer loose. Do not overtighten the Slotted Bearing Nut. When the Slotted Bearing Nut is properly tightened, tighten the Crank Nut. BATTERY REPLACEMENT HOW TO STORE THE PROFORM °_975S If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 11 on page 7. When the PROFORM_975s is not in use, it can be folded for compact storage. Refer to the drawing at the right. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat CRANK ADJUSTMENT If the arms of the Crank (14) become loose, they should be tightened in order to prevent excessive wear. Loosen the Crank Nut (35) on the left arm of the Crank. Place the end of a standard screw- _S _f_'X j 14 otted Bearing I i 1 68 Frame (3) as far into the Frame as it will go. Tighten the Lock Knob. Store the PROFORMR_'975sindoors, away from moisture and dust. X@ 12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. To measure your heart rate, use the pulse sensor in the handlebar. You can also measure your pulse by placing two fingers on your wrist. Stop exercising and take a six-second heartbeat count. Multiply the result by ten to find your heart rate. (A sixsecond count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise. WHY EXERCISE? Exercise has proven essential for good health and general well-being. Regular participation in a wellrounded exercise program results in a stronger and more efficient heart, improved respiratory function, increased stamina and endurance, better weight management and body fat control, increased ability to deal with stress, and greater self-esteem and confidence. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and WORKOUT GUIDELINES A well-rounded workout includes the following three phases: 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition. TRAINING A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches. This will increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. ZONE (BEATS/MIN.) AGE UNCONDITIONED CONDITIONED 20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-156 40 132-161 127-155 45 131-159 125-153 50 129-156 124-150 55 127-155 122-149 60 126-153 121-147 65 125-151 119-145 70 123-150 118-144 75 122-147 117-142 80 120-146 115-140 85 118-144 114-139 A cardiovascular phase, including 20 to 30 minutes of exercising with your heart rate in your training zone. A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is often most effective during this phase. This phase should leave you relaxed and comfortably tired. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 13 PART LIST--Model Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Qty. 1 1 1 1 2 1 1 1 1 1 4 4 1 4 1 1 2 4 2 1 6 21 2 8 3 3 1 1 1 1 1 1 2 1 4 2 2 2 No. 831.288282 Description Key No. Frame Upright Seat Frame Handlebar Pulse Grip Left Side Shield Right Side Shield Console Resistance Knob Resistance Cable/Control M5 x 30mm Screw M5 Nut Reed Switch/Wire M6 x 25mm Hex Head Screw Backrest Seat Seat Handle M6 x 38mm Button Head Bolt Foam Handle Grip 1" x 3" Endcap Tree Fastener #8 x 5/8" Screw #8 x 3/8" Screw M6 x 16mm Hex Head Screw M10 x 25mm Button Head Screw M10 Split Washer Left Pedal Strap Right Pedal Crank/Pulley Bearing Assembly Right Pedal Strap Magnet M4 x32mm Screw M4 x 16mm Screw Rubber Bumper M8 Flanged Hex Nut M6 Eyebolt Adjustment Bracket 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 # # # Rl198A Qty. 4 2 2 1 1 1 1 2 2 5 1 1 1 2 4 1 1 1 1 1 1 1 1 2 1 1 1 4 4 1 1 4 4 4 1 1 1 Description M6 Nut M10 Washer Extension Wire Flywheel 10mm x 13mm Spacer Flywheel Axle Left Pedal M10 x 52mm Button Head Screw Wheel 2" x 3" Endcap 1 1/2" x 3" Endcap Cable Clamp M6 x 56mm Bolt M8 Split Washer #8 Flat Washer Clamp Bolt Clamp Nut Resistance Hook Resistance Spring Magnet Bracket M8 x 65mm Hex Head Bolt M8 Nylon Locknut Drive Belt 1 1/4" Round Endcap 2" x 4" Endcap Frame Bushing Seat Frame Bushing M6 Nylon Locknut M6 Split Washer Lock Knob Seat Bracket M10 x 105mm Button Head Bolt M10 Flat Washer M10 Nylon Locknut User's Manual 4mm Allen Wrench 5.5mm Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 EXPLODED DRAWING--Model No. 831.288282 F_98A 21 11 22 67 5 14 4 22 22 29 22 26 26 30 22 48 -\ 24 29 46 <. 19 70 36 38 39 60 20 49 16 48 48 18 66 72 17 18 15 The model number and serial number of your PROFORM _ 975s are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.288282 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. If you find that: • you need help assembling or operating the PROFORM _ 9758 • a part is missing • or you need to schedule repair service When requesting help or service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.288282). • The NAME of the product (PROFORM _ 975s). call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15). REPLACEMENT PARTS If parts become worn and need to be replaced, call the following tollfree number 1-800-FON-PART (1-800-366-7278) FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge. This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 151096 H03851-C R1198A Printed in USA © 1999 Sears, Roebuck and Co.
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