Proform 831290841 User Manual AIR WALKER Manuals And Guides 99020075

PROFORM Misc Exercise Manual 99020075 PROFORM Misc Exercise Owner's Manual, PROFORM Misc Exercise installation guides

WLEL09910 99020075

User Manual: Proform 831290841 831290841 PROFORM PROFORM AIR WALKER - Manuals and Guides View the owners manual for your PROFORM PROFORM AIR WALKER #831290841.

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Page Count: 12

Patent Pending

SF=ARS

Model No. 831.290841

Serial No.

Writethe =)dadnumberinthe space

aboveforfuture reference.

,SerialNumberDecal

____.XI=-" RC I_ I=-

I='QU.I pM _'NT

HELPLINE!

1- 800- 73d- 6879

USER'S MANUAL

SEARS, ROEBUCK AND CO.. HOFFMAN ESTATES.:IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .................

BEFORE YOU BEGIN .......................

ASSEMBLY ...............................

HOW TO USE THE AIR WALKER ..............

STORAGE AND TROUBLE-SHOOTING .........

CONDITIONING GUIDELINES .................

....................... ;...i_...;i...=

i.......... i................. ..............4

• ,°.°.,,,,=,°°°,o°o,-,*°°'°'_o°g= a ooQ oloo6

PART LIST ........................................................................... 10

EXPLODED DRAWING ................................................... .. .... .. .... .. 11

ORDERING REPLACEMENT PARTS ............................. "- .................. Back Cover

FULL 90 DAY WARRANTY .......................................................Back Cover

BEFORE YOU BEGIN

Thank you for selecting the Innovative PROFORM =

AIR WALKER. The AIR WALKER blends advanced

engineering with contemporary styling to provide you

with a no-impact, total body workout In the conve-

nienca and pdvacy of your own home.

For your benefit, read this manual carefully before

using the AIR WALKER. If you have add',tional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until7 p.m. Central "rime(excluding holidays). To help

us assist you, please note the product model numbe_"

and sedal number before calling. The model number is

831.290841. The sedal number can be found on a

decal attached to the AIR WALKER (see the front

cover of this manual for the location of the decal).

Before reading further, please review the drawing

below and famllladze yourself with the parts that are

labeled.

Lock Knob

Leg

Round

". Hart.tile

Upright

ASSEMBLY

Place all parts of the AIR WALKER in a cleared area and remove the packing matedals. Do not dispose of the

packing materlala until assembly Is completed. Read through all assembly steps before you begin.

Assembly requires the Included ellen wrench L_ end your own phillips screwdriver

and adjustable wrench _.

1. Refer to figure la. Stand at the front of the AIR

WALKER, hold the Frame (1) in the indicated

locations, and raise the AIR WALKER to the

position shown. Refer to figure lb. Put your foot

on the round tube. Using your foot, pull the round

tube toward yourself until the Updghts (5, 6) are

fully extended. Before you proceed with

assembly, make sure that the Uprights are fully

extended and are resting against the stops

(see figure la).

2. Slide a Lock Washer (16) onto the Lock Knob (32).

Insert the Lock Knob into the hole near the top of

the Left Leg (2). "tighten the Lock Knob into the

Unk Plate (7).

3..The B .ectronlcMonitor'(9) requires two "AA"

battedss (not included). Alkaline batteries are

r._mended..Press .t13.e_b _rl lhe" battery _over

'.tou.chlng the springs in me COnsole. Ck_e the

"battery:co.ver.. °

Rg. la Rg. lb

1o"

-'c ",==1-"°d

Rg. 2 _

Rg. 3

g..

..t*= o° _°d ,_, |. .,, ;_

'.1"._'. .:...:.....r._...._:.

i " ". "":"'"

•p.' •

TalS Cover

4. Connect the Reed Switch Wire (12) to the wire on

the Electronic Monitor (9). Feed any excess wire

into the Crossbar Cover (19). Press the Monitor

onto the Crossbar Cover so the Fasteners (48) on

the Monitor snap into the holes in the Crossber

Cover.

5. Slide one of the Handles (8) onto the Left Leg (2).

Attach the Handle with two Button Head Screws

(50) and two 1/4" Locknuts (23). Tighten the

Locknuts until the Handle cannot move. The

Handle will be deformed slightly when'the

I'<m_.kJldts'areuroiuePfv'.tlohtmt =_h "

.Attach the o_dr'Handle (8) to the Rla_ _(3}ln"

the sam_ manner.

6. The deca..lshown at the dght is found in the

Indicated location on the AIR WALKER. If .the

:deed Is missing; ot If It Is not legible', call our "

artme :toIHr ,, o.. i

Make sure that all parts are properly tightened before

you use the AIR WALKER.

Fig. 4

Fig. 5

HOW TO USE THE AIR WALKER

ELECTRONIC MONITOR MODES

The simple-to-operate electronic monitor offers

five different modes to provide Instant exercise

feedback. The five modes are descdbed below:

Speed--Displays the number of repetitions you are

performing per minute.

EXERCISING ON THE AIR WALKER

Make sure that the lock knob is tightened Into the left

leg and link plate (see assembly step 2 on page 4).

Adjust the resistance to ahigh setting, fiold the

handles, and step onto the pedals. The proper form

for ex+erci.singon the AIR WALKER is +similarto the

Time--Displays the length of time you have exer-

cised. Note: if you stop exercising for ten seconds or

longer,the time mode ,,rollpause until you resume.

motion of +walking--move one leg forward as you

DiStance-Displays the total number of repetitions

you he.vecompleted, up to "999" The display will.then

reset to _and cor_tinuecounting.

**- * . .

.nlovetheotherlegback. .•. " "... • " _••- "" . .- . •

•- - .. • ." "" ..-...':.. - -". " ". .. Calodee-Displpy_ the'ap'pmlximate dumber of " •

Noteiethe+,+`m=,ceIs'+

and move your arms and.legs in r_otlon wlth'the near the highestor lowest sbttlrig, the at_lual number"

handles and pedals. To vary the effect of the exercise of Calories you have.burned will be slightlyhlghei"or

on your muscles, bend your legs slightly instead of lower than the number displayed.

keeping them straight.

For a lowerbodyworkout, restyourhands on the

crpssbarcoverfor.balanceas youmovethe pedals.

RESISTANCE ADJUSTMENT

• it. *

Scan-Displays the speed, time, distance, and calo-

ries modes, for approximately 5 seconds each,

in a repeating oycle.

DIAGRAM OF THE ELECTRONIC MONITOR

To vary the Intensity of your.workout, _e resistance of .

the AIR WALKER can be edjusted. To.change the"

resistance, turn the resistance dials on the resistance

cylinders. There are twelve different resistance levels•

Anowe on the resistance cylinders will show which

resistance level is selected. Select the same resis-

tance level on both cylinders.

CAUTION: The resistance cylinders become very

hot during use. Allow the resistance cylinders to

cool before touching them. When adJustlnglhe +

resistance, touch only the resistance dials..

•*:: .• *

•Dial .+

NES

SPEED TIME

L-I: I.LI =

tJ"--- 'IF

DIST. CAL. SCAN

BATrERY INSTALLATION

Before the eleutmnic monitor can be operated, two

"AA" battedes must be installed. If you have not

Installed batteries, see assembly step 3 on page 4.

OPERATING THE ELECTRONIC MONITOR

1. To turn on the power, press the on/reset button or

simply begin exerdsing on the AIR WALKER. The

entire display will appear for two seconds. The

electronic monitor will then be ready for operation.

2. Selest one of the five modes:

Scan mode--When the power Is turned on, the

scan mode will be selected automatically. The

scan mode

can also be

selected by

repe t '"

piedsing the "

mbcle but-

ton. One

mode indi-

cator will

show that

• SPEED " 'TIME"

t • * i_ "

"tl.,c,-,.zlj.

DIST. CAL. SCAN

the scan

modehas been selected,and a secondm.odeIndl.-

catorSit showwhichmode Is current_ disptayed.

Speed, time, distance, or calories mode---

These modes can be individually selected by

repeatedly

pressing

the mode

button; The

mode Indi-

catom will

show whk_h

mode has

been

selected.

(Make sure

SPEED TIME

DIST. CAL.. SCAN

that the scan mode is not selected.) The modes

will be selected in the following order:, speed, time,

distance, calodes, scan.-

.The monitor has an auto-off feature to tum off

the po.wer: ff the pedals_.are not moved and the

monitor buttons'are net pressed for.four mlputes,

t_e.p_ver, will turn off aut().matically in order" to. -

.c_n_ewe the .b_.ttedes.

To reset the LCD display, press the on/reset button.

STORAGE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the AIR WALKER reg-

ularly. Replace any worn parts immediately.

The AIR WALKER can be cleaned with a soft, damp

cloth. Keep liquids away from the electronic monitor.

Keep the monitor out of direct sunlight or the display

may be damaged. Remove the batteries when storing

the AIR WALKER,

REPLACING THE BATrERIES

If the display of the electronic monitor becomes dim,

or if the monitor does not function properly, the batter-

ies should be replaced. To replace the batteries, first

liftthe monitor from the crossbar cover (see assembly.

step4.on page 5). Make.sure that.tile reed s._ch

: wire Is"fu!ly.._n_-ted'to'tt!.e wire on the _onitor. To

.-reppce.the.battedes:.Tefer _oasSemb ¥step 3 on. ".

'l pa_. 4_ =

HOW TO FOLD THE AIR WALKER FOR STORAGE

When the AIR WALKER is not In use, it can be folded

for storage. To fold the AIR WALKER, first remove the

lock knob from the left leg. Next, move to the front of

the AIR WALKER and place _'le foot on the round

tube. Rrmly grasp the frame with your hands In the

locations Indicated below. W_le holding the round

tube stationmy with your foot, pull the top of theAIR

WALKER toward you until the updghts fold against

the frame. Place the AIR WALKER In a IocaUon

where It cannot fall.

Frame

CONDITIONING GUIDELINES

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition and

adequate rest are essential for successful l'esults.

your body begin to use stored fat calodes for energy; If

your goal Is to bum fat, adjust your pace until your

heart rate Is near the lowest number In your training

zone as you exercise. It may also be helpful to set the

dials on the resistance cylinders at level 1, 2, 3, or 4.

For maxlmum fat burning, adjust your pace untilyour

head rate ls near the middle number in your training

zone as you exercise.

Aeroblc Exercise

EXERCISE INTENSITY

•Whether your _]oal is to bum fat or strengthen your

cefdlovascular system, the _i_y tO_chievlng the

des!_ed,msu.lts !s to exem_ewi.tb fft:e.l_.rpper'lr_tansity."

•The proper:intans.ity IpVel _ be.]ound by USi.n_yobr"

heart rate as aglJide. The chart below'shows recom- •

mended heart rates for'-fa_tburning, maximum fat bum-

ing, and cardiovascular (aerobic) exercise.

If your goal is to strengthen your cardiovascular sys-

•tsm, your exercise must be "aerobic." Aerobic exercise

is activity that.requires large amounts of oxygen for

: ,qrolonged periods ol=tirhe. This increases the demahd

•on the heari'to pump bl_:l to .the tnus_,.and on _e"

"ItJr_g_'too)_'ygenateth:ebl_d. For a_mblo'exe..mise

adjust your pace iJntil:yoqr heart rate.ts•n_u" the high-

ast number in your training zone. It may also be help-

ful to set the dials on the rasistanoa cylinders at level

5, 6, 7, or 8.

BPM

Ii im

II IiIIgglill=l

mlml I

HEART RATE TRAINING ZONES Strength Training

To strengthen and tone your muscles, you must exer-

des your muscles st amoderate to high percentage of

theircapacity. Set the dials on the resistance cylinders

at'leval g, 10, 11, or 12.

HOW TO MEASURE YOUR HEART RATE

To measure your head rate, first exercise for at least

four minutes.

,$ mmll IIIml ____Jllmll Then, stop

Age 20 30 40 50 60 70 80 exercising and _ _

...... ._; __ place two fin- _

gem on your "-/7 /-

To find the proper heart rate for you, first find your age wrist as /= {_I _3"_

near the bottom of the chart (ages are rounded off to shown. Take a _t

the nearest ten years). Next, look above your age and six-eaound /_. _ _ •

find the thr.ea numbers in lightgmy_boxes. The three .headbeat /__1_

numbers are.y.gur.=traln.ngzone. The lowest number:- .count,and .. .../._ '/.._. , "...:

Is .the recommended'heart .r_te'fo_fat Uumir_g;.the ;. ;:. mbltiply.the..'" : _,J-: _ -' .": .._" "

.. . .... . .... :.. ..... ,.=:,.,_ .. ...... j.;. _: ,...;j..:-

orris.tided lieart_atelor.'ai_r6bid ex.eicise. <..:.-_. ".-:. rsr_r.For ek_mple, Jf'you_._rx.s .eqondf=6i_of_-t count

•:. "_ '- • "-"•'. " """Is 14,.your heart rateis l_,O:beats _1"minute:(A six-

Fat Bum!rig "

To bum fat effectively, -you must exercise at arelative-

ly low intensity level for a sustained pedod of time.

Dudng the first few minutes of exemlse, your body

uses easily accessible carbohydrate oalodes for ener-

gy. Only after the first few minu_tesof exercise does

s_nd count Is us_:l be_atJSe'your heart, rate Will

•drop rapidly when you stop exercising.)

Adjustthe intensity of your exercise until your heart

rate Is at the desired level. You can adjust the intensity

of your exercise by adjusting the resistance or by

changing your pace•

WORKOUTGUIDELINES

Eachworkoutshouldincludethefollowingthreepads:

A warm-up,lasting5 to 10minutes.Beginwith slow,

controlled strofchas, _progress to more rhythmic

stretchesto Increase the body temperature, heart rate,

and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 mln-

utes of exercising with your heart rate in your training

zone.-

A cool-down, with 5to 10 miniJtasof stretching.

Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for

increased flexibility is also most effective alter exerds-

Ing. A proper cool-down should leave you relaxed and

comfortabty tired.

EXERCISE FREQUENCY

To maintain or Improve your condition, plan three

workouts each week, with at least one day of rest

between workouts. Alter a few months of regular exer-

des, you may complete up to five workouts each

week, if desired. " -

Remember,the keyto successIs make exercisea

regularand enjoyablepartof youreveryday life.

PART LIST--Model NO. 8;31.290841 R9497A

Key PaN Key PaN

No. Qty. No. DesodpUon No. Qty. No. DesodpUon

• 1 1 NSP Frame 27 " 1 136612" Right Pedal.Cover

2 1 136462 Left Leg 28 1 136600 Left Pedal Cover

3 1 138463 BJghtLeg 29 4 013300. #8 x 3/4" Screw

,4' 1 "' 138464 RockerArm 30 2 138476 .R.eai_Cylind:er.

5 1 137827 Left Updgt_t 31 .2 133072 Tree Fastener ..

6 1 138822 Right Updght 32 1 136326 Lock KnOb

7 1 138490 Link Plate "33 2 -119994 Button Head ScreWy

8 2 138465 Handle 34 6 129116 .Upright Endcap

9 1 130165 Electronic Monitor 35 1 127896 1/2" x 2" Bolt

10 1 016028 Adhesive Tool Clip 35 2 103903 1/2"Axle Cap

11 1 138466 Magnet 37 2 013359 1/'Z'x33/4"BoR

12 1 131101 Reed Switch Wire 38 3 100553 . 1/2" Nylon Locknut

13`/2 138468 UnkArrn 29 2 014080 1/2" RatWasher

14 2 NSP UnkArm Joint 40 2 013601 .Wheel Screw

15 4 138469 Small Bronze Bushing 41 2 012149 3/8" Nylon Locknut

16 1 110468 Lock Washer 42 2 052014 Wheel

17 4 138488 LargeBronzeBu.shlng _,3" 2 014132 3/8" Flat Washer

13 " 1" 138470 .-"D" Bu.s_g 44 1 100151 • 5/8" ..Axl.e._..

1"9;.- l. '138471 " Cross_dazC0y_r 2,5. : 2.. 1"_:" F.rame.Endcd._

..o .., ,.... .....

•

:32 ;._ :. _60_.. "Axle_o-_er .' :_,

23 .: 4""012.139-. 1/4"Lodmut " 49 .1.,. _136937 StarW_shl_P ".

24" 1 .138550 _. Lelt Axle Spacer 50 4122794 ll4"ButtonHeadScre_

25 1 . 138474" RightAxle Spacer 51 2 138477 3/8" Axle Cap

26 2 138475 RockerArm Spacer" #1 138192 User's Manual

Note: "#" refers to a non-Illustrated part. Specifications are subject to change without notice. See the back cover

_f this manual for information about ordering replacement parts.

:10

EXPLODED DRAWINGmModel No. 831.290841

14 51

R0497A

o •

Model No. 831.290841

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM'AIR

WALKER

• a part is missing

•or you need to schedule repair

service

call our toll-free HELPUNE

1-800-736-6879

Monday-Saturday,7 am--7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become wg.m and need to

be replaced, call the following

toli-free number

1-800-FON-PART

(1-800-366'7278)

The model number and ssdal number of your PROFORM" AIR

WALKER ere listed on a decal attached to the frame. Bee the front

cover of this manual to find the location of the decal.

All replacement parts are available for Immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toil-free

numbers listed at the left.

When requestinghelpor ssrvica, or ordedngpads, please be pre-

paredto providethe following Information:

• The NAME OF THE PRODUCT (PROFORM =AIR WALKER)

• The MODEL NUMBER OF THE PRODUCT (831.290841)

•The PART NUMBER OF THE PART (see page 10 of this manual)

•The DESCRIPTION OF THE PART (see page 10 of this manual)

I FULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect In rcetedal or workmanship in this

AIR WALKER EXERCISER, contact the nearest SEARS Service Center throughout the United States

and SEARS will repair.or replace the AIR WALKER EXERCISER, free of charge.

:Thiswatt, tory.doeshot apply when the AIR WALKER EXERCISER is ussd _ommerdally or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831290841 User Manual AIR WALKER Manuals And Guides 99020075

PROFORM Misc Exercise Manual 99020075 PROFORM Misc Exercise Owner's Manual, PROFORM Misc Exercise installation guides

WLEL09910 99020075

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