Proform 831291771 User Manual 765 EKG Manuals And Guides L0207250

PROFORM Treadmill Manual L0207250 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

765 EKG 831.291771 L0207250

User Manual: Proform 831291771 831291771 PROFORM PROFORM 765 EKG - Manuals and Guides View the owners manual for your PROFORM PROFORM 765 EKG #831291771. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 765 EKG Manual

Open the PDF directly: View PDF .
Page Count: 31

765 EKG

Model No. 831.291771

Serial No.

I',11 lIII Seriat

Number

EXERCISE

EQUIPMENT

HELPLINE!

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179 Patent Pending

Visit 0U_w _5_i_e at

www.proform.com

new products, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLESHOOTING ...................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

F. _ o/reouce rue riSK or Durn:_ Jtr_ re_ecrrfc snocKr, or injury 1o

followlncl Imisortant'precautlohs and information before operating the treadmill. '"

t. It is the r,eSpor_sibil'ityof the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

-2. Use thefreadmill only as described.

3. Place the treadmilt on a level surface, with at

- I'_ast elgl_ feat of clearance behind it and two

_.feet"on e'a_h'side_'D0 hot piece the treadmill

on any'surfabe that blocks air openings, To

protect _e floor oF carpet from dama qe, place

amat undbt, the keadmtlL

"43_K_,el_'_tl_'t_idrhlll lfi_o_O_s_away tram mols,_

-'._tore_an_ _JS_.Do not p_the treadm]l| m"a:

-.garage or covered patio, or near water. '

•5:!, Do not o_p'e_t_ the trb._dmil! wllere aerosol

products are used or where oxygen is being

administered.

6, Keep children under the age of 12 and pets

away from the _eadmd| at all hines. '

7. _Tl:te ti-e.ad.mill should not be used by persons

wefighing more than 250 pounds.

B. Never allow more than one person on the

b'eadmilJ at a t_me.

9. Wear appropriate exercise clothes when

Using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wearath/etic

shoes. Never use the treadmill w_th bare feet,

wearing only stockings, or in sandals.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill, If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which n_ result

in a fall and serious injury.

13. Keep the power cord and the surge sbppres;;

sot away from heated surfaces,

14. Never move the walking belt while theipQWer7

"[s_t._rn.ed'off, Dq r_otop.erate the"tm_'!_ii _

'.he

•treatlmllt is networking properly.'(S_:_

B"ob°e ' ......

' ,EF , _, . .EGIN on page 5if ttie._(_:

rn_l|is n_)t wo_king properly,) "_•

15. Never st_irt the treadmill while:yo_ ,_'_istand*_

lug" on the walking bell Always hbl_, the/

handrails while using the treadmill.

16. The b'eadmill is capable of high speeds.

Adjust the speed in small increments to. avpid-

sudden jumps in speed.

17.The pulse sensor is not a medica! device

Various fairs, including the user's mo_ve-

men*., may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never teave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5for the loca-

tion of the on/off switch.)

10. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor

(not included) anti plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do f_ot use an extension cord

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.) You

must be able to safely hit 45 pounds (20 kg) in

order to raise, lower• or move the treadmill.

11. Use only a single-outlet surge suppressor that

meets all of the specihcations described on

page 8, To purchase a surge suppressor, see

your local SEARS dealer or call t-800-366-

7278 and order part number 146148.

20 DO not change the mchne of the treadmill by

placing objects under the treadmill.

2t. "When folding or mowng the treadmin, make

sure that the storage latch is fully closed.

nstanc_es,the speed " "

and/or incline may change before the per* .27. DANGER: Al_,ay_unplug the power

sonai trainer'descr _s the"cl_ancle cord immediately after use, before cleaning

23_When using !FIT.comCDsand v!deo_, you

can manually override tl_e*st_ed and incline

settings at any time .,bypi.es_ ng the speed

and incline buttons_ l:lowever; when the next

'_c.hirp" Is hea_., the pp.ee,d ".a_or incline will

ch_ang_'to theY'.nextS_tti_Eof the CD or video

program,

the treadmill, and before performing the main-

tenance and adjustment procedures de=

scribed in this manual. Never remove th_

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual. :

shoed bp pe_-formed by an authorized service

rel_esFntative only.

_I_WA:RNII_, BefiSre I_glnnlng this or any exercise program, consult your physiciarKTllts

•RearL-agi_ist_¢tF6rt_ _ir_3_.SEA[: _ assu .me_ np'_spOnsi_ility for personal injury['o_'prepe=_rty_,

damage s'ustained by,'or,through the use of this product,

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or ff

it is not legible, please call our toll-free HELPLIHE to order a free replacement

decal (see the front cover of this manual). Apply the decal in the location shown.

i CAUTION

KEEP HANDSAND FEETAWAY

FROMTHIS AREAWHILETHE

TREADMILL IS IN OPERATION.

tl ,'_(I I_r,! ,I I

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORMP

765 EKG treadmill The 765 EKG treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience and privacy of your home. And when

you're not exercising, the unique 765 EKG can be

folded up, requiringless than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.291771. The sedal number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Water Bottle

Holder (Bottle

not included)

Handgrip Pulse Sensor

Book Holder

Console

Lock Knob Handrail

LEFT SIDE

Foot Rail

Walking Belt

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

._ Front Wheel

Cushioned Walking Platform

Rear Roller ._T-"

Adjustment Bolts

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed, Assembly requires your own Phillips screw-

driver _and rubber mallet _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright position as shown.

insert one of the Extension Legs (55) into the treadmill as

shown. Make sure that the Extension Leg is turned so

the Base Pad (44) is on the bottom. If necessary, tip the

Uprights (64) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. With the help of a second person, carefully lower the

Uprights (64) as shown. Note: It may be helpful to place

your foot on one of the Wheels (58) as you tip the

Uprights. Make sure that the Extension Legs (55) re-

main in the Uprights.

Attach each Extension Leg (55) with an Extension Screw

(35), a 1" Screw (t3), and a Base Pad (44) as shown.

Note: One replacement Base Pad (44) may be included.

If a Base Pad becomes worn and needs to be replaced,

use the replacement Base Pad.

._ 35

55 -_44"_"_ 13

3. With the help of a second person, carefully tip the

Updghts (64) back to the vertical position.

Attach the Latch Assembly (32) to the left Upright (64)

with two Extension Screws (35).

4. Orient one of the Handgrip Extensions (34) as shown and

insert it as far as possible into the post on the left Upright

(64). If necessary, tap the Handgdp Extension with a rub-

ber mallet to fully insert it. Attach the Handgrip Extension

with two Extension Screws (35), one towards the front of

the post, and the other towards the back.

Attach the other Handgrip Extension to the post on the

dght Updght (not shown) in the same way.

5. See the inset drawing. Identify the Left Top Handgdp

(31); there are identifying marks inside the Handgdps. Set

the Left Top Handgrip on the left Handgdp Extension

(34). Insert two 1/2" Screws (9) into the two holes In the

Handgrip Extension indicated by the arrows. Tighten

the Screws into the Left Top Handgrip.

Important: Do not insert the two 1/2" Screws (9) into

the wrong holes in the Handgrip Extension (34), or

tighten the Screws into the plastic bosses on the bot-

tom of the Left Top Handgrip (31).

335 32

6. Attach the matching Left Bottom Handgdp (104) with

three 1/2" Screws (9).

Attach the Right Top Handgrip and the Right Bottom

Handgrip (not shown) as described above.

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the

floor or carpet from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant,

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup-

pressor, see your local SEARS dealer or call 1-800-

366-7278 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 459 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly fu-nctioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in afall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

_Grounded Outlet Box

I_/_.. 1 _ Surge Suppressor

_S_II "'" GrOundingPin'ngP_

Grounded Outlet G;ounding Plug

Outlet Box

Adapter

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine il the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

Manual/ProgramIndicators Display ProgramProfiles

Note:Ifthereisathinsheetofplastic

onthefaceoftheconsole,removeit.

FEATURESOFTHECONSOLE

Theadvancedconsoleoffersanimpressivearrayof

featurestohelpyougetthemostfromyourexercise.

Whenthemanualmodeoftheconsoleisselected,the

speedandinclineofthetreadmillcanbechangedwith

atouchof abutton.Asyouexercise,theconsolewill

displaycontinuousexercisefeedback.Youcaneven

measureyourheartrateusingthebuilt-inhandgrip

pulsesensor.Note:See-page20forinformationabout

anoptionalchestpulsesenson

Fourcertifiedpersonaltrainerprogramsarealso

offered.Eachprogramautomahcallycontrolsthe

speedandinclineofthetreadmilltogiveyouanelfe_

tiveworkout.Twoheartrateprogramsarealsofea

lured.Eachprogramcontrolsthespeedandinclineof

thetreadmrlltokeepyourhearlratenearatargetlevel

duringyourworkouts.

Theconsolealso features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (one iFIT.com workout

CD and an iFIT.com instructional CD are included;

other iFIT.com CDs are available separately). IFIT.com

CD programs automatically control the speed and in-

cline of the treadmill as a personal trainer guides you

through every step of your workout. High-energy music

provides added motivation. Each CD features two pro-

grams designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health club&

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the intemet. Additional options are

soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, see

your local SEARS or call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the

steps beginning on page l(X To use a personal trainer

program, see page 12. To use a heart rate program,

see page l& To use an iFIT.com CD or video pro-

gram, see page 17. To use an iFIT.com program di-

rectly from our Web site, see page 19.

HOW TO TURN ON THE POWER

B Plug in the power cord (see page 8).

BLocate the on/off

switch near the power

cord. Move the on/off

switch to the on posi-

tion. L

Position

B Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. After

a moment, the displays and vadous indicators will

light. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip.

B Insert the key fully into the console.

See How TO TURN ON THE POWER above.

B Selectthe manual mode,

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If a

program has been

selected, press the Program button repeatedly to

reselect the manual mode.

B Press the Start button or the Speed Abutton to

start the walking belt.

Amoment after the but-

ton is pressed, the

walking belt will begin to-

move at 1 mph. Hold SPEED MIN I MILE (km)

the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the Speed Vand Abuttons.

I_3s I

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. To change the speed settingquickly,press

the Quick Speed buttons.Note: The console can

display speed and distance In either miles or

kilometers. For simplicity, all instructions In

this section refer to miles.

To stop the walking belt, press the Stop button.

The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed L_button.

During the first few minutes of usingthe treadmill,

inspect the alignment of the walking belt, and align

the walking belt if necessary (see page 24).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons, Each time

a button is pressed, the

incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

II 6-sI I

TIME INCLINE SEG.TIME

[]Follow your progress with the LEDtrack and

the displays.

The LED Track--When

the manual mode orthe

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exemise, -HI

0fooooooOl

ioooooool

IOOOOOOOl

lOOOOOOel

the indicators around the track will lightinsequence

untilyou have completed 1/4 mile. A new lap will

then begin.

Calories/Fat Calories/

Heart Rate display--

This display shows the

approximate numbers of

calories and fat calories

you have burned (sea

FAT BURNING on page 25). The display will

change from one number to the other every few

seconds, as shown by the indicators inthe dis-

play. The display will also show your heart rate

when you usa the handgrip pulse sensor (see

step 6 on page 11) or the optional chest pulse

sensor (see page 20).

Time/Incline/Segment

Timedisplay--When

themanualmodeor the

iFIT.com mode is se-

lected, thisdisplay will

show the elapsed time

and the incline level of the treadmill. The display

will change from one number to the other every

few seconds, as shown by the indicators in the

display. When a personal trainer program or a

heart rate program is selected, the display will

show the time remaining in the program, the time

remaining in the current segment of the program,

and the incline level. Note: Each time the incline

changes, the display will show the current incline

setting for several seconds. f, 11

display--This display

shows the distance that J.3_l

you have walked and the D_ST_CE LAPS

number of 1/4-mile laps

you have completed. The

display will change from one number to the other

every few seconds, as shown by the indicators in

the display.

Speed/Min-Mile

display--This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

I_3gI I

SPEED MINIMILE (kin)

mile). The display will change from one number to

the other every few seconds, as shown by the in-

dicators inthe display. Note: Each time the speed

changes, the display will show the current speed

setting for several seconds.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find which

unit of measurement is

selected, hold down the

I[EI

SPEED MIN JMILE (krn)

Stop button while inserting the key into the con-

sole. An "E" for English miles or an "M" for metric

kilometers will appear in the display. Press the

Speed/k button to change the unit of measure-

ment. When the desired unit of measurement is

selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

r_ Measura your heart rate, If desired.

Note: Before usingthe handgrip pulse sensor,

make sum that your hands are clean.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the

metal contacts on

the handrail. Your

palms must be

resting on the con-

tects--avold moving your hands. When your

pulse is detected, the heart-shaped indicator in the

Calories/Fat Calories/Head Rate display will flash,

and then your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

B When you are finished exercising, remove the

key.

Step onto the foot mils, press the Stop button,and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and various indi-

catora on the console remain lit after the key is

removed, the console is in the "demo" mode.

See page 20 and tum off the demo mode.

When you are finished usingthe treadmill, move

the on/off switch near the power cord to the off

positionand unplug the power cord.

DInsert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

_'_ Select one of the personal trainer programs.

When the key

is inserted, the

manual mode

will be se-

lected. To se-

lect one of the

personal

trainer programs, press the Program button re-

peatedly until one of the four personal trainer pro-

gram indicators lights. When a personal trainer

program is selected, the Time/Incline/Segment

Time display will flash the maximum incline setting

for the program for six seconds, and the

Speed/Min-mile display will flash the maximum

speed setting.

The four profiles on the right side of the console

show how the speed and incline of the treadmill

will change during the programs. The numbers

beside the profiles show the maximum speed and

incline settings for the programs.

The program display

will show the first

speed settings for the

program. The Time/

Incline/Segment Time

display will show how

long the program will

last.

l_"l Press the Start button or the Speed _, button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. The Time/Incline/

Segment Time display will show both the time re

maining in the program and the time remaining in

the current segment One speed setting and one

_r_cqinesetting are programmed for each segment

(The same speed setting and/or incline setting may

be programmed for consecutive segments.) The

speed setting for the

first segment will be

shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

tings are not shown in

the program display.)

Current Segment

ioo II

Loo®ooool IJ

The speed settings for the next four segments will

be shown in the four columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

Speed/Min-mile display and/or the Time/Incline/

Segment Time display will flash to alert you, and

three tones will sound. When the first segment is

completed, all speed settings will move one col-

umn to the left. The speed setting for the second

segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time/Incline/Segment Time display. The walk-

ing belt will then slow to a stop.

Note: Each time a segment ends and the speed

settings move one column to the left, ff all of the

indicators in the Current Segment column are lit,

the speed settings will move downward so that oniy

the highest indicators in the columns will appear in

the program display. When the speed settings

move to the left again and not all of the indicators

in the Current Segment column are lit, the speed

settings will move back up.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times one of the Speed

buttons is pressed, an additional indicator will light

or darken in the Current Segment column. ]f any ol

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may light or darken in those columns as well.

h'nportant: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

Tostoptheprogramtemporarily,presstheStop

button.TheTime/Incline/SegmentTimedisplay

willbegintoflash. To restart the program, press

the Start button or the Speed A button. To end the

program, press the Stop button, remove the key,

and then reinsert the key.

BFollow your progress with the displays.

See step 5 on page 10.

[_","_Measure your heart rate, if desired.

See step 6 on page 11_

r_When the program is completed, remove the

key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and

put it in a safe place.Note: If the displays and

various indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. See page 20 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the Off

position and unplug the power cord.

Follow the steps below to use the heart rate programs.

Note: You must wear the optional chest pulse sen-

sor (see page 20) to use the heart rate programs.

OPut on the chest pulse sensor.

See the instructions included with the optional

chest pulse sensor.

BInsert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select a heart rate program.

When the key is

inserted, the

manual mode

will be selected.

To select one of

the heart rate

•_._.,,,7_,,,,__

programs, press

the Program button repeatedly until one of the two

heart rate program indicators lights.

The two profiles on the left side of the console

show how the target heart rate wi]l change during

the programs. The numbers above the profiles

represent percentages of your estimated maxi-

mum heart rate. (Your estimated maximum heart

rate is determined by subtracting your age from

220. For example, if you are 30 years old, your

estimated maximum head rate is 190 beats per

minute [220 - 30 = 190). If you are 30 years old, a

target heart rate setting of 50% is equal to 95

beats per minute [50% of 190 is 95])

Dudng heart rate pro-

grams, the program

display will show a

graphic that represents

your head rate. Each

time a heartbeat is de-

tected, an additional

peak will appear.

fodoooool

III lOOOOOOOl

III Ioooooool

III IOOOOOOOl

II[ toooooooj

ElEnter your age,

When a heart rate pro-

gram is selected, the let-

ters AGE and the current

age setting will begin to

flash in the Calories/

Fat CalodeslHeart Rate

CALORIES FAT CAL$

display. You must enter your age to use a heart

rate program. If you have already entered your

age, go to step 5. If you have not entered your

age, press the Incline (Age Set) buttons until your

age is shown. Your age will then be saved in mem-

ory.

_"_ Press the Start button or the Speed Z_button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each heart rate program is divided into one-minute

segments. The Time/Incline/Segment Time display

will show both the time remaining in the program

and the time remaining in the currant segment of

the program. One target heart rate setting is pro-

grammed for each segment. (The same target

heart rate setting may be programmed for consecu-

tive segments.)

When only three seconds remain in the first one-

minute segment of the program, asedes of tones

will sound and the Time/Incline/Segment Time

display and the SpeediMin-Mile display will flash.

The speed and/or incline of the treadmill will then

change, if needed, to bdng your heart rate closer to

the target heart rate setting for the next segment.

The program will continue until no time remains in

the program. The walking belt will then slow to a

stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the Speed or Incline buttons. However, if

you decrease the speed, the incline will automati-

cally increase;, if you increase the speed, the in-

cline will decrease. If you increase the incline, the

speed will decrease;, if you decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target

heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the

incline reaches the highest setting, the speed can-

not be decreased any further.

If your pulse is not detected dudng the program,

the letters PLS will flash in the Calories/Fat

Calodes/Head Rate display and the speed and in-

cline of the treadmill may automatically decrease

until your pulse is detected. If this occurs, see the

instructionsincludedwith the chest pulse sensor.

To stop the program at any time, press the Stop

button. Heart rate programs should not be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

r_ Follow your progress with the displays.

See step 5 on page 10.

B When the program is completed, remove the

key from the console.

See step 6 on page 13.

To use iFIT.com CDs, the treadmill must be connected

to your portable CD player, portable stereo, home

stereo, or computer with CD player. See pages 15 and

16 for connecting instructions. To use iFIT.com video-

cassettes, the treadmill must be connected to your

VCR. See page 17 for connecting instructions. To use

iFIT.com programs directly from our internet site,

the treadmill must be connected to your home com-

puter. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

:...............

L.,@_...._._...;_ J P

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a3.5ram Y-adapter (avail-

able at electronics stores). Plug the Y-adapter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

! _ONeS@!

.................: 3.5ram _}

i [] ('_i Audio Y-adapter

:: v! Cable /

Headphones _ ez]_-."

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instrucUon A below. If your stereo has a

3.Smm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

[_'_i Audio Adapter _

! '--" "-1 _ Cable '='

---:------------"_

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

t[ vAud,o

i _ _ i Cable U

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

:. ................ '._Shirr/

i r_ _i Audio Y-adap{nr I

Headphones _ [::_,,-"

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see Instruction A below. If the LINE OUT jack Is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

I[ w

•:Lm0_ .."

i"l_" (_" i Audio Adapter-_

i 'r i cab o

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an ROA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

II v

ir ®i c U i°eAd i':apterl

i _ _ire re/( ,,d f,o°malP__

LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: ff your computer has a 3.5mm UNE OUT jack,

see Instruction A. ff your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

l............] Au,,o

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

I I v

3.5mm

Headphones/Speakers

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a -rv

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

rt- u

[-FL._-(_.. Audio Adapter_

i @["_'] Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

!e-- -- .'---,

RCA Y-adapter-

Audio

_) _ ! Cable Adapter

....

Wire removed from :,,,-1:::]_

AUDIO OUT jack

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

15 and 16. Note: To purchase iFIT.eom CDs or

videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

gInsert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

BSelect the iFIT.com mode.

When the key is in-

serted, the manual

mode wilt be selected.

To use iFIT.com CDs or

videocassettes, press

the Program button re-

peatedly until the iFIT.com indicator lights.

_'1 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

BPress the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's

irrstructions. Note: If the Time/Incline/Segment

Time display is flashing, press the Start button or

the Speed A button on the console. The treadmill

will not respond to a CD or video program when

the Time/Incline/Segment Time display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or Incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Incline/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed A button. After a moment, the walking belt

will begin to move at 1.0 mph. When the next

"chirp" is heard, the speed and incline will

change to the next settings of the CD or video

program.

When the CD or video program is completed, the

walking belt willstop and the Time/Incline/Segment

Time display will begin to flash. Note: To use an-

other CD or video program, press the Stop button

or remove the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Incline/Segment Tim e display is

not flashing. If the Time/Incline/Segment Time

display is flashing, press the Start button or

the Speed Abutton on the console.

• Adjust the volume of your CD player or VCR.

If the volume Is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the consols.

•See the instructions near the bottom of page

24.

[]Follow your progress with the LED track and

the displays.

See step 5 on page 10.

BMeasura your heart rate, if desired.

See step 6 on page 11.

B When the program is completed, remove the

key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player or VCR

when you are finished using them.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon to

be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an intemet connection and

an intereet service provider. A list of specific system re-

quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

BGo to your computer and start an internet

connection.

BStart your web browser, if necessary, and go to

our Web site at www.iFIT.com.

BFollow the desired links on our Web site to se-

lect a program,

Read and fellow the on-line instructions for using a

program.

BFollow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Incline/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed A button. After a moment, the walking belt

will begin to move at 1.0 mph. When the next

"chirp" is heard, the speed and incline will

change to the next settings of the program.

When the program is completed, the walking belt

will stop and the Time/Incline/Segment Time dis-

play will begin to flash. Note: To use another pro-

gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Incline/Segment Time display is not

flashing. In addition, make sure that the audio

cable is properly connected, that it is fully

plugged in, and that it is not wrapped around a

power cord.

BFollow your progress with the LED track and

the displays.

See step 5 on page 10.

BWhen the program has ended, remove the key.

See step 6 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to switchthe console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and rum off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Time/Incline/Segment

Time displaywill show the

total number of hours the

treadmill has been used. 1[es]l

TIME INCLINE SEG.TIME

The Distance/Laps display

will show the total number of

miles (or kilometers) that the

walking belt has moved.

An =E"for english miles or an

"M" for metdc kilometers will

appear in the Speed/Min-Mile

display. Press the Speed

button to change the unit of

measurement.

SPEED MIN/ MILE (kin)

IMPORTANT: The Calories/

Fat Calories/Heart Rate dis-

play should be blank. If a=d"

appears in the display, the

console is in the "demo"

mode. This mode is intended

HEART RATE

I dl

CALORIES EAT CAL&

to be used only when a treadmill is displayed in a store.

When the console is inthe demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a "d" ap-

pears in the Calories/Fat Calories/Heart Rate display

when the information mode !S se!ected, press the

Speed _7button so the display is blank.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea-

tures to the console. The chest pulse sensor offers

hands-free operation, and enables you to use the con-

sows two heart rate programs. To purchase the

chest pulse sensor, call toll-free 1-800-734-2377.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill untilthe catch is

past the latch pin. Slowly release the latch knob. Make

sure that the catch is securely held by the latch pin.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill !n the stop

age position in temperatures above 85°Fahrenheit.

Open

Closed

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the catch

is securely held by the latch pin.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back untilit mils freely on the wheels.

Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it beck. To

reduce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on a wheel, and carefully lower the tread-

mill until it is resting in the storage position. Wheels

HOWTOLOWERTHETREADMILLFORUSE

1. Hold the upper end of the treadmill with your dght hand

as shown. Using your left hand, pull the latch knob to the

left and hold it. Pivot the treadmill down until the frame is

past the pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame

to the floor. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a Surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outletsurge suppressor

that meets all of the specifications described on page 8. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the cimuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tdpped. To reset the

cimuit breaker, wait for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on posi-

tion,

Tnpped

don9

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tdpped, wait for five minutes and then press the switchback in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our toll4ree HELPLINE.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.

Carefully lower the Updghts (64) to the floor. Remove

the three indicated Small Screws (37).

Raise the Uprights (64) to the vertical position. Pivot

the Hood (1) off.

34 37

Locate the Reed Switch (18) and the Magnet (101) on

the left side of the Pulley (78). Turn the Pulley untilthe

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the 3/4"

Screw (24) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressorthat meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, tum beth

rear roller adjustment belts counterclockwise, 1/4 of a

turn. When the walking belt is pmpedy tightened, you

should be able to lifteach side of the walking belt 3 to

4inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

PROBLEM: The walking belt is oft-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise1/2 of aturn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug inthe power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn beth rear roller bolts clockwise,

1/4 of a turn. When the walking belt is Correctlytight-

ened, you should be able to lift each side of the walk-

ing.belt 3 to 4 inches off the walking platform. Be

-careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate

the incline.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISEINTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEARTRATETRA N,NGZONES

M_ FAT _URN 118 f r

FAT BORN gS gO

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your '1rain-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories lor en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUTGUIDELINES

Each workout should include the following three parts:

AWarm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise_never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to coo! down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyd_ly lit(

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quaddeeps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

NOTES

EXPLODED DRAWING--Model No. 831.291771 Roso2A

18 21

105

107

103

92 33

100"

35 33

33 32

54 33

,,"_o-- 37

50 o

102

_L--44

•_ 3s

61 44"_1_335 60

35_J,

t f

-'"" 100"

'" I

3_.-_'. 56

_--'44

!t-.--47

t i

_---35

PART LIST--Model No. 831.291771 R0802A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Motor Hood 41 1Book Holder

2 1 iFIT.com CD 42 1Console

(Instructional) 43 1 Right Foam Grip

3 8 Pivot Nut 44 6 Base Pad

4 1 Motor Belt 45 2 Platform Screw (Rear)

5* 1 Motor Assembly 46 1 Crossbar

6 1 Flywheel 47 1 Ground Screw

7 1 Motor 48 1 Ground Washer

8 2 Frame Spacer 49 1Upright Wire

9 10 1/2" Screw 50 1 Right Cup Holder

10 1 Front Roller Adj. Bolt 51 1 Frame

11 1 Motor Pivot Bolt 52 1 Incline Motor Bolt

12 2 Lift Frame Pivot Bolt 53 2 Caution Decal

13 2 1"Screw 54 4 Pulse Sensor

14 1 Motor Tension Nut 55 2 Extension Leg

15 1 Motor Washer 56 2 Wheel Bolt

16 1 Motor Pivot Nut 57 2Roller Star Washer

17 1 Motor Tension Bolt 58 2Wheel

18 1 Reed Switch 59 1 Incline Motor

19 1 2" Incline Motor Bolt 60 1 Stop Bracket

20 1 Reed Switch Clip 61 1 Power Cord

21 1 Lift Frame 62 1 Grommet

22 1 Motor Star Washer 63 .2Static Decal

23 1 Controller Bracket 64 1 Updght

24 11 3/4" Screw 65 1 Circuit Breaker

25 1 Controller 66 1 Audio Wire Nut

26 1 Choke 67 1 On/Off Switch

27 1 Power Board 68 1 Belly Pan

28 1 Plastic Stand-Off 69 1 Audio Wire

29 1 Power Board Bracket 70 2Frame Pivot Bolt

30 1 Key/Clip 71 2 Base Endcap

31 1 Left Foam Grip 72 4 Isolator

32 1 Latch Assembly 73 2 Belt Guide

33 25 Screw 74 4 Belt Guide Screw

34 2 Handrail Extension 75 4 Platform Screw

35 16 Extension Screw/ 76 2 Foot Rail

Handlebar Screw 77 1 Walking Belt

36 1 iFIT.com Wire 78 1 Front Roller/Pulley

37 33 Small Screw 79 1 Console Ground Wire

38 1 Console Base 80 1 Walking Platform

39 1 Left Cup Holder 81 9 8" Cable Tie

40 1 Cons_ote Back 82 1 Left Bottom Handgrip

83 3Tie Holder Clamp

84 2 Releasable Tie

85 1Pulse Wire

86 2 Staple Cover

87 1 Rear Roller

88 1 Rear Foot (Right)

89 1 Motor Controller Wire

90 1 iFIT.com Jack

91 2 Rear Roller Adj. Bolt

92 2 Roller Adj. Washer

93 1 Rear Endcap (Right)

94 1 Allen Wrench

95 1 Rear Foot (Left)

96 1 Rear Endcap (Left)

97 1 Warning Decal

98 2 Latch Plate Screw

99 1 Latch Plate

100" 2 Extension Leg

Assembly

101 1 Magnet

102 1 Belly Pan Clip

103 1 Front Endcap (Right)

104 1Right Bottom Handgdp

105 1 iFIT.com CD (Workout)

106 1 Ground Wire

107 4 Endcap Screw

108 1 Front Endcap (Left)

# 1 8" White Wire, 2F

# 1 8" White Wire, M/F

# 1 14" Blue Wire, 2F

# 1 4" Blue Wire, 2F

# 1 12" Green Wire, F/R

# 1 4" Black Wire, 2F

# 1 4" Red Wire, M/F

# 1 User's Manual

#These parts are not illustrated

* Includes all parts shown in the

box

SEAR8

Model No. 831.291771

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM 765

EKG treadmill

• a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM °765

EKG treadmill are listed on a decal attached to the frame. See the

front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

•The NAME OF THE PRODUCT (PROFORM ®765 EKG treadmill)

• The MODEL NUMBER OFTHE PRODUCT (831.291771)

•The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING and PART LESTin the center of this

manual)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in rnatedal or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831291771 User Manual 765 EKG Manuals And Guides L0207250

PROFORM Treadmill Manual L0207250 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

765 EKG 831.291771 L0207250

Navigation menu

Versions of this User Manual:

Views

Navigation