Proform 831293030 User Manual 320X Manuals And Guides L0212230

PROFORM Treadmill Manual L0212230 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831293030 831293030 PROFORM PROFORM 320X - Manuals and Guides View the owners manual for your PROFORM PROFORM 320X #831293030. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 320X Manual

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Page Count: 19

Model No. 831.293030

Serial No.

Ex IE_ R C I _5 E

EQUIPMENT

|e|li _t ire| _

HELPLINE!

!-800-736-6879

Seam, Roebuck and Co.

Hoffman Estates, IL 60179

USER'S MANUAL

www.proform.com

newproducts, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 11

TROUBLESHOOTING ..................................................................... 13

CONDITIONING GUIDELINES ............................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if

it is not legible, please call our ton-free HELPLINE to order a free replacement

decal (see the front cover of this manual). Apply the decal in the location

shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Thank you for selectingthe revolutionary PROFORM ®

320x treadmill. The 320x treadmill combinesadvanced

technologywith innovativedesignto help you get the

most fromyour exerciseprogram in the convenience

and privacyof your home. And when you'renot exer-

cising,the unique320x treadmillcan be foldedup, re-

quidnglossthan half the floor spaceof other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additionalquestions,

please call our toll-freeHELPLINE at 1-800-736-6879,

MondaythroughSaturday, 7 a.m. until7 p.m. Central

Time (excludingholidays).To help us assist you,

please note the productmodel numberand serial num-

ber before calling. The model numberof the treadmill

is 831.293030. The sedal number can be foundon a

decal attached to the treadmill(see the front cover of

thismanual for the location).

Before readingfurther, please reviewthe drawing

below and familiadze yourselfwith the labeled parts.

Water BottleHolder

(Bottle notincluded)

Storage Latch /_

Handrail

Bookreck

Console

Key/Clip

Updght

CircuitBreaker

Walking Belt-

Foot \

RIGHT SIDE

BACK

CushionedWalking Platform

for maximumexercisecomfort

Rear

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmillin a cleared area and remove all packingmaterials.Do not

disposeof the packingmatedalsuntilassemblyis completed.

Note:The undersideof the treadmillwalking belt is coated with high-performance lubricant. During shipping,a

small amount of lubricant may be transferred to the top of the walking belt or the shippingcarton. This is anormal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrsnc==_es and your own phillips screwdriver (__,

rubber mallet _,wire cutters _,and nsedlenose pliers _BS_, •

To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.

1. Make sure that the power cord is unplugged.

With the help of asecond person, carefully raisethe

Updghts (69) untilthe treadmill is inthe position shown.

Insert one of the ExtensionLegs (63) into the treadmill

as shown. (Note: It may be helpfulto tip the Uprightsas

you insert the ExtensionLeg.) Make sure that the

Warning Decal (62) is on the indicated sideof the

ExtensionLeg.

Insert the otherExtensionLeg (63) inthe same way.

2. With the help of a second person,carefully lower the

treadmillframe and then tipthe Updghts(69) down as

shown. (Note: It may be helpfulto place your footon an

ExtensionLeg [63] as you tipthe Uprights.)Make sure

that the Extension Legs remain in the Uprights.

Attach each Extension Leg (63) with two 3/4" Tek

Screws (58).

Attachfour Base Pads (57) with 3/4"Tek Screws (58) as

shown.

Note:One replacement Base Pad (57) may be included.

If a Base Pad becomesworn and needs to be replaced,

use the replacement Base Pad.

57--

j_.."

57_

3. With the help of asecond person, raise the Uprights(69)

to the vertical Position.Attach the Storage Latch (36) to

the left Uprightwithtwo 3/4" Screws(2). Remove the

LockKnob (30) from the Lock Pin (35). Make sure that

the LockPin Collar (33) and the Spring (32) are on the

Lock Pin as shown. Insertthe Lock Pin intothe Storage

Latch and tightenthe Lock Knob back onto the Lock Pin.

4. Identifythe RightHandrail (72), which has a large hole in

the left side. Feed the Wire Harness (42) up into the

bracketon the Right Handrail and out of the large hole in

the left side. (Note: It may be helpfulto use needlenose

pliersto pullthe Wire Hamess outof the large hole.)

Press a Handrail Cap (76) onto the lower end of the

Right Handrail as shown.

Insert the bracket on the RightHandrail (72) into the top

of the right Upright(69) so the HandrailCap (76) is rest-

ing against the Upright.Attachthe Right Handrailand the

Handrail Cap withthree 1" Bolts (37) and two Washers

(38) as shown. Firmly tighten the indicated Bolt but

do not tighten the other Bolt yet.

Attach the Left Handrail(not shown) as described above.

Note: There is not a wire harness onthe left side.

Large

Hole

-76

5. Attach the end of the groundwire to the smallhole in the

side of the Right Handrail (72) with a Silver Ground

Screw (75). Ground

Wire

6. Place the Console Base (47) on the RightHandrail(72)

and the Left Handrail(not shown).Attachthe Console

Base withfour 314"Screws (2) (onlytwo Screws are

shown).Do not overtighten the Screws.

Insertthe Wire Harness (42) through the two indicated

plasticties onthe Console Base (47). Next, touch the

Right Handrail (72) to discharge any static. Plug the

widest connectoron the Wire Harness intothe widest

connector on the back of the Console (43). If the connec-

tor does not fit easily, rotate it and then connect it.

Plugthe otherconnector onthe Wire Harnessintothe

otherconnector onthe Console.

647

7. Insert the excess Wire Harness (42) intothe large hole in

the side of the Right Handrail(72). Securely tighten the

plastic ties on the bottom of the Console Base (47) to

prevent the Wire Harness from slipping. Then, cut off

the ends of the plasticties.

Route the Wire Harness (42) through the indicatedopen-

ing in the Console Base (47). Attachthe Wire Cover to the

Console Base (47) witha 1/2" SilverScrew (48).

Tighten two 3/4"Screws (2) into the Console Base (47).

7Ties 42 O_

Ill\ "

8. Attach a Wheel (66) to the inner side of each Extension

Leg (63) witha Wheel Bolt(64) and a Wheel Nut (13) as

shown. Do not overtighten the Bolt. The Wheel should

be able to spinfreely.

Liftthe treadmill frame (see HOW TO FOLD THE

TREADMILL FOR STORAGE on page 11), but do not

latchit. Make sure that the frame is centered between

the Handrails(not shown). Firmly tighten the boltsused

in assembly step 4. Then, lower the frame to the floor.

9. Make sure that all parts are property tightened before you use the treadmill. Note: Extra hardware may

be included. Keepthe includedallen wrenches in a secure place. The large allen wrench is usedto adjustthe

walking belt (see page 14). To protectthe floor or carpet, place a mat underthe treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, ahigh-performance lubdcent.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-groundingconductorand a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor Into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This productis for use on a nominal 120-volt circuit,

and has a groundingplugthat looks likethe plugillus-

trated in drawing 1 below.A temporary adapter that

lookslikethe adapter illustratedindrawing 2 may be

usedto connectthe surge suppressorto a 2-pole

receptacleas shown in drawing2 if a propedy

groundedoutlet is not available.

Your treadmill,like any other type of sophisticated

electronic equipment,can be sedouslydamaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interferencecan

resultfromweather conditionsor from other appliances

beingturned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing t at

the dght). To purchase a surge suppressor, see

your local SEARS dealer or call 1-800-366-7278 and

order part number 146148.

Usa only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volta AC and t5 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning propedy. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, groundingprovidesa path of least

resistancefor electric currentto reduce the dsk of elec-

tric shock. This productis equippedwitha cord having

_Grounded OutletBox

_? l_:::gu:dSi:: pPr::sor

iunding

GroundedOutlet GroundingPlug_

Groundod Outlet Box

Adapter ^

["J JLk'_,--_l Surge _uppressor

Metal Screw

The temporaryadapter should be used only untila

propedygroundedoutlet (drawing 1) can be installed

by a qualifiedelectrician.

The green-coloreddgidear, lug, orthe like extending

from the adapter mustbe connectedto a permanent

groundsuchas a properlygroundedoutlet boxcover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

Displays

IJ9:SB 3.0.

Note: If there is a thin sheet of Key-- _-7-' I--

plastic on the console,removeit. Pulse Sensor

STEP-BY-STEP CONSOLE OPERATION

Before operatingthe console, make sure that the

power cord is propedypluggedin (see page 8).

Next, standon the footrailsof the treadmill.Findthe

clipattached to the key (see the drawing above), and

slidethe clip ontothe waistbandof your clothes.

Insert the keyfully into the console.After a moment,

the displayswill light.Test the clip by carefully tak-

Ing a few steps backward until the key Is pulled

from the console. If the key is not pulled from the

console, adjust the position of the clip.

Followthe steps below to operate the console.

_! Insert the key fully into the console.

A few seconds after the key is inserted, the dis-

playswill light.

B Press the Start button orthe Speed L_button to

start the walking belt.

A momentafter the buttonis pressed,the walking

beltwill beginto move.Hold the handrailsand

begin walking.

As you exercise, change the speed of the walking

belt as desiredby pressingthe Speed buttons.

Each time abuttonis pressed, the speed setting

will change by 0.1 mph; if a buttonis held down,

the speed settingwill change in incrementsof 0.5

mph. Note: The console can display speed and

distance in either miles or kilometers (see

SPEED DISPLAY on page 10). For simplicity, all

instructions in this section refer to miles.

To stopthe walkingbelt, press the Stopbutton.

The elapsed time will begin to flashin the

Time/Distance display.

Note: Duringthe first few minutesthat the treadmill

is used, inspectthe alignmentof the walkingbelt,

and alignit if necessary(see page 14).

B Change the incline of the treadmill as desired.

To change the inclineof the treadmill, presseither

of the Inclinebuttonsuntilthe desired inclinelevel

is reached.

B Follow your progress with the three displays.

TimelDistance

display--This display

showsthe elapsed time

and the distance that

you have walked or run.

The displaywill change

from one numberto the

Mode Indicator

TIME DISTANCE

other every few seconds,as shown by the mode

indicators.When the Stop button is pressed, the

elapsed time will flash.

Fat CalorieslCalories/

Pulse display--This

displayshows the ap-

proximate numbersof

fat caloriesand calories

you have bumed (see

FAT BURNING on page 15). The displaywill

change from one numberto the other every few

seconds, as shown by the mode indicators.The

displaywill also showyour heart rate when you

use the pulse sensor (see step 5).

Speed display--This

displayshowsthe speed

of the walkingbelt

continue to hold the Stop button for amoment. An

"E"for Englishmilesor an "M"for metrickilometers

willappear in the Fat Calories/Calories/Pulsedis-

play. Press the Speed Abuttonto change the unit

of measurement.When the desiredunitof mea-

surement is selected, remove the key andthen

reinsertit.

To reset the displays,press the Stop button, re-

move the key, and then reinsert the key.

!_','_Measure your heart rate if desired.

To measure your

heart rate,stand on

the foot railsand

place yourthumb

on the pulsesensor.

Do not press too

hard, or the circu-

lation in your

thumb will be restricted and your pulse will not

be detected. After a few seconds,the heart-

shaped indicatorinthe Fat Calories/Calories/

Pulse displaywill beginto flash, one or two dashes

(--) will appear, and then your heart rate will be

shown. Holdyourthumb on the pulsesenser for

about 15 secondsforthe most accurate reading.

If the displayedheartrate appears to be too high

ortoo low, or if your heart rate is notdisplayed, lift

yourthumb offthe pulse sensorfor a few seconds.

Then, placeyourthumb on the pulsesensoras de-

scribedabove. Remember to standstillwhile mea-

suringyour heart rate.

r_When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

remove the key from the console. Keep the key in a

sect.Ira place.

Note:The consolecan

displayspeed and dis-

tance ineither milesor

kilometers.To change

the unit of measure-

ment, hold down the

[E ]

FAT OALS* PULSE

Stop button, insertthe key intothe console, and

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplugthe power cord. CAUTION:

You must be able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

1. Hold the treadmill withyour hands in the locations shown at

the right.To decrease the possibility of injury, bend your

legs and keep your back straight. As you raise the treed-

mill, make sure to lift with your legs rather than your

back. Raise the treadmill abouthalfway tothe vertical posi-

tion.

2. Move your right hand to the positionshown and holdthe

treadmill firmly.Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the square hole between the frame and the foot

rail. Slowly release the latch knob and insert the latch pin into

the hole. Make sure that the frame is securely held by the

latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85° Fahrenheit.

Engaged

HOW TO MOVE THE TREADMILL

Before movingthe treadmill,convert the treadmill to the storage

positionas descdbed above. Make sure that the frame is se-

curely held by the latch pin.

1. Hold the upper ends ofthe handrails.Place one footon the

base as shown.

2. Tilt the treadmill back untilit rollsfreely on the front wheels.

Carefully move the treadmill to the desired location.To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot on the base, and carefullylower the treadmill

untilit is restinginthe storage position.

•Base

FrontWheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end ofthe treadmillwith yourrighthand as

shown. Usingyour left hand, pullthe latchknob to the left

and holdit. Pivotthe treadmilldown untilthe frame is past

the latch pin. Slowly release the latch knob.

Engaged

2. Hold the treadmill firmlywithboth hands, and lower the tread-

millto the floor. Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your

legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not tum on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor

is pluggedinto a propedygroundedoutlet (see page 8). Use only a single-outletsurge suppressor

that meets all of the specificationsdescribedon page 8. Important:The treadmillis not compatible

with GFCI-equipped outlets.

b. Afterthe power cord has been pluggedin, make surethat the key is fully insertedintothe console.

c. Check the circuitbreaker located onthe treadmill

frame near the power cord. If the switchprotrudes

as shown,the circuitbreaker has tripped.To reset

the circuitbreaker, wait for five minutes and then

pressthe switchback in. Tripped

Reset[_

PROBLEM: The power turns offduring use

SOLUTION: a. Check the circuitbreaker located onthe treadmill frame near the power cord (see the drawing

above). If the circuitbreaker has tripped,wait for fiveminutesand then pressthe switchback in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes,and then plugit back in.

c. Remove the key from the console. Reinsertthe key fully intothe console.

d. If the treadmillstillwill notrun, please call our toll-freeHELPLINE.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the two 3/4" Screws (2)

from the hood, and carefullypivotthe Hood (1) off.

Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17)oTurn the Pulley untilthe

Magnet is aligned withthe Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch Is about 1/8". If necessary, loosenthe Screw

(56) and move the Reed Switchslightly.Retightenthe

Screw. Re-attach the Hood, and runthe treadmillfor a

few minutes to check for a correctspeed reading.

118"--

10_

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use onlya single-outletsurge suppressorthat meetsall of the specificationsdescribed on page 8.

b_ If the walkingbelt is overtightened,treadmill perfor-

manca may decrease and the walkingbelt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Usingthe allen wrench, turn both

rear rolleradjustment bolts counterclockwise. 1/4 of a

turn. When the walking bolt is properly tightened, you

should be able to lift each side of the walking belt 2 to

3 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is propedy tightened.

Rear Roller Adjustment Bolts

c. If the walkingbelt still slows when walked on, please call our toll-free HELPLINE.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center,firstremovethe key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrenchto

tum the left rear rollerbolt clockwise1/2 of s turn; if

the walking belt has shifted to the right, tum the

bolt countemlockwise1/2 of a turn. Be careful notto

overtightenthe walking belt. Plugin the power cord,

insertthe key, and run the treadmillfora few minutes.

Repeat untilthe walking beltis cantered.

b. If the walkingbelt slipswhen walked on, firstremove

the key and UNPLUG THE POWER CORD. Using

the allen wrench,turn bothrear rollerboltsclockwise,

1/4 of a turn.When the walkingbelt is correctly tight-

ened, you shouldbe able to lifteach side of the walk-

ing belt2 to 3 inches offthe walking platform.Be

careful to keep the walkingbelt cantered. Plug in the

power cord,insertthe key, and carefullywalk onthe

treadmill for a few minutes. Repeat untilthe walking

belt is propedytightened.

CONDITIONING GUIDELINES

The followingguidelines will help you to plan your ex-

emise program. For more detailedexercise informa-

tion, obtaina reputable book or consultyour physician.

EXERCISE INTENSITY

Whether your goal is to burnfat or to strengthenyour

cardiovascularsystem, the key to achievingthe

desired resultsis to exercise withthe proper intensity.

The proper intensitylevel can be found by usingyour

heart rate as a guide. The chart below shows recom-

mended heart rates forfat burningand aerobicexercise.

HEART RATE TRAINING ZONES

FATBURN _25 1_0 115 110 1B5 95 90

AOe¸20 30 40 50 60 70 80

To find the proper heart rate foryou, firstfind your age

near the bottom of the chart (ages are roundedoff to

the nearestten years). Next, find the three numbers

above your age. The three numbersdefine your "train-

ing zone." The lower two numbersare recommended

heart rates for fat burning;the highernumber is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor. Ifyour heart rate istoo highor too low,

adjustthe speed and incline of the treadmill.

Fat Burning

To burnfat effectively, you must exercise at a relatively

low intensitylevel for a sustainedpedod of time.

Dudng the firstfew minutes of exercise, your body

uses easily accessible carbohydrate caloriesforen-

ergy. Only after the first few minutesdoes your body

begin to use stored fat calories for energy. If your goal

is to burnfat, adjustthe speed and incline of the tread-

milluntilyourheart rate is near the lowestnumber in

yourtrainingzone.

For maximum fat buming, adjust the speed and incline

of the treadmill untilyour heart rate is near the middle

numberin yourtrainingzone.

Aerobic Exercise

If yourgoal is to strengthenyour cardiovascularsys-

tem, your exercise mustbe "aerobic."Aerobicexercise

is activitythat requires large amounts of oxygen for

prolongedperiodsof time. This increases the demand

on the heart to pump bloodto the muscles,and on the

lungsto oxygenate the blood.For aerobicexercise,

adjustthe speed and inclineof the treadmilluntilyour

heart rate is near the highestnumber inyour training

zone.

WORKOUT GUIDELINES

Each workoutshouldincludethe followingthree parts:

A Warm-up--Start each workoutwith 5 to 10 minutes

of stretchingand lightexercise. A properwarm-up in-

creases your body temperature, heart rate and circula-

tion inpreparation for exercise.

Training Zone Exercise--After warming up, increase

the intensityof your exercise untilyour pulse is in your

trainingzone for 20 to 60 minutes. (Dudngthe firstfew

weeks of your exercise program,do not keep your

pulse in your trainingzone for longerthan 20 minutes.)

Breathe reguladyand deeply as you exercise_never

holdyour breath.

A Cool-down--Finish each workoutwith 5 to 10 min-

utes of stretchingto cool down. This will increase the

flexibilityof your musclesand will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintainor improveyour condition,completethree

workoutseach week, withat least one day of rest be-

twean workouts.Aftera few months,you may com-

plete up to five workoutseach week if desired.The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART IDENTIFICATION CHART

Remove this chart and use it to identify small parts during assembly. Save

this chart and the EXPLODED DRAWING/PART LIST for future reference,

Silver Ground

Screw (75)-1 3/4" Screw (2)-8

1/2" Silver Screw (48)-1 1" Bolt(37)-6

Wheel Bolt (64)-2

3/4" Tek Screw

(58)-8

Washer (38)--4

Wheel Nut (13)-2

PART LISTmModel No. 831.293030 R1102A

Key Key

No. Qty. Description No.

1 1 Hood 59

2 15 3/4" Screw 60

3 1 Motor Belt 61"

4 1 Motor Tension Bolt 62

5 5 Flat Washer 63

6 1 Motor Star Washer 64

7 1 Flywheel 65

81Motor 66

9* 1 Motor Assembly 67

10 1 Reed Switch 68

11 1 Latch Warning Decal 69

12 2 Frame Spacer 70

13 5 Frame PivotNut/Motor Nut 71

14 2 Frame Pivot Bolt 72

15 4 Walking Platform Screw 73

16 1 Left Foot Rail 74

17 1 Front RoUer/Puney 75

18 1 Magnet 76

19 1 MotorPivot Bolt 77

20 2 Motor BracketBolt 78

21 1 Right Foot Rail Endcap 79

22 2 Belly Pan Clip 80

23 1 Front Roller Adjustment Bolt 81

24 4 PlasticStand,off 82

25 1 ElectronicsBracket 83

26 6 ElectronicsScrew 84

27 1 Power Board 85

28 1 Motor Tension Nut 86

29 1 Choke 87

30 1 Lock Knob 88

31" 1 Lock KnobAssembly 89

32 1 Spring 90

33 1 LockPin Collar 91

34 1 Lock Pin Clip 92

35 1 Lock Pin 93

36 1 Storage Latch 94

37 6 1" Bolt 95

38 6 Washer 96

39 2 CrossbarScrew 97

40 1 Crossbar 98

41 1 5/32" Allen Wrench 99

42 1 Wire Harness 100

43 1Console 101

44 1 Wire Cover 102

45 1 Waming Decal 103

46 1 Bookrack 104

47 1 Console Base 105

48 1 1/2"Silver Screw #

49 2 112"Console Screw #

50 1 Key/Clip #

51 1 Incline Motor #

52 1 Incline Bracket #

53 2 Incline MotorBolt #

54 2 Clevis Pin #

55 2 Cotter Pin #

56 2 Ground Screw

57 4 Base Pad

58 11 3/4"Tek Screw

Qty. Description

1 Controller

1 LiftFrame

2 ExtensionLeg Assembly

2 Warning Decal

2 ExtensionLeg

2 3 112"Bolt

4 Base Endcap

2 Wheel

1Waming Decal

4 8" Cable Tie

1 Base

1 Grommet

1 Left Handrail

1 RightHandrail

4 Cage Nut

1 Left Foot Rail Endcap

1 1/2" Silver Ground Screw

2 Handrail Cap

4 Belly Pan Screw

1 CircuitBreaker

1 Power Cord

1 Power Cord Grommet

1 Belly Pan

2 Belt Guide

4 Belt Guide Screw

4 Plastic Fastener

2 IsolatorCushion

1 Frame

4 Releasable Tie

2 Clamp Screw

2 Cable Tie Clamp

1 GroundWire

1 RightRear Endcap Pad

2 Rear Roller AdjustableBolt

1 RightRear Endcap

1 Allen Wrench

1 Left Rear Endcap

1 Walking Belt

1 Walking Platform

1 RightFoot Rail

1 Left Rear Endcap Pad

1Rear Roller

2 PlasticTie

12 Rear Endcap Screw

1 Motor MountBracket

1 InclineMotorWire

1 MotorControllerWire

1 8" Red Wire, M/F

1 4" Red Wire, M/F

1 8" Blue Wire, 2F

1 4" Blue Wire, 2F

1 4" White Wire, M/F

1 8" White Wire, 2F

1 8"Green Wire, 2 Ring

1 User's Manual

* Includes all partsshown in the box

# These partsare notillustrated

34 35

SEARS

Model No. 831.293030

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM 320x

treadmill

• a part is missing

• or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

t-800-FON-PART

(1-800-366-7278)

The model numberand sedal numberof your PROFORrvP320x

treadmill are listedon a decal attachedto the frame. See the front

cover of this manual to find the locationof the decal.

All replacementparts are availablefor immediate purchaseor

special orderwhen you visityour nearest SEARS Service Center.

To request service or to order partsby telephone, call the toll-free

numberslisted at the left.

When requesting help or service,or orderingparts, please be

prepared to provide the following information:

•The NAME OF THE PRODUCT (PROFORM®320x treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.293030)

•The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING end PART LIST inthe center of this

manual)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failureoccursdue to defect in matadalor workmanshipin this

SEARS TREADMILL EXERCISER, contactthe nearest SEARS ServiceCenter throughout the United

States and SEARS will repairor replacethe TREADMILL EXERCISER, free of charge.

This warrantydoes notapplywhen the TREADMILL EXERCISER is usedcommerciallyorfor rental pur-

poses.

This warranty gives you specificlegal rights, and you may also have other dghts which vary from state

to state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Proform 831293030 User Manual 320X Manuals And Guides L0212230

PROFORM Treadmill Manual L0212230 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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