Proform 831293050 User Manual 520X Manuals And Guides L0210071

PROFORM Treadmill Manual L0210071 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

ProForm 520X ProForm 520X

520x 831.293050 L0210071

User Manual: Proform 831293050 831293050 PROFORM PROFORM 520X - Manuals and Guides View the owners manual for your PROFORM PROFORM 520X #831293050. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 520X Manual

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Page Count: 31

Model No. 831.293050

Serial No.

Serial

Number

Decal

FIXERCISE_

EOU I PM ENT

HELPLINE!

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

Patent Pending

www.proform.com

520x

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ............................................... ........................ 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLESHOOTING ...................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if

it is not legible, please call our toll-free HELPLINE to order a free replacement

decal (see the front cover of this manual). Apply the decal in the location shown.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Note The decal at the right is

shown at 50% of actual size.

Ih me/re

ep_l_ fl_dmK

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORIvP

520x treadmill. The 520x treadmill combines advanced

technology with innovative design to help you get the

most from your exercise program in the convenience

and pdvacy of your home. And when you're not exer-

cising, the unique 520x can be folded up, requiringless

than haft the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill, If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and sedal num-

ber before calling. The model number of the treadmill

is 831.293050. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Water Bottle

Holder (Bottle

not included)

Handgrip Pulse Sensor

Lock Knob

Book Holder

Console

Handrail

Key/Clip

LEFT SIDE RIGHT SIDE

Circuit Breaker

Foot Rail

Walking Belt Power Cord

Front Wheel

Cushioned Walking Platform

Rear Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not

dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-

driver (IMP3======- and rubber mallet c:::_.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright positionas shown. If there are

plastic ties on the pulse sensors, remove them.

Insert one of the Extension Legs (55) into the treadmill as

shown. Make sure that the Extension Leg is turned so

the Base Pad (44) is on the bottom. If necessary, tip the

Uprights (64) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. With the help of a second person, carefully lower the

Uprights (64) as shown. Note: It may be helpful to place

your foot on one of the Wheels (58) as you tip the

Uprights. Make sure that the Extension Legs (55) _-

main in the Uprights.

Attach each Extension Leg (55) with an Extension Screw

(35), a 1" Screw (13), and a Base Pad (44) as shown.

Note: One replacement Base Pad (44) may be included.

If a Base Pad becomes worn and needs to be replaced,

use the replacement Base Pad.

55 --_4.4_""_ 13

\\\t\\\\\\\l

3. With the help of a second person, carefully tip the

Uprights (64) back to the vertical position.

Attach the Latch Assembly (32) to the left Updght (64)

with two Extension Screws (35).

4. Orient one of the Handgrip Extensions (34) as shown and

insert it as far as possible into the post on the left Updght

(64). If necessary, tap the Handgdp Extension with a rub-

ber mallet to fully insert it. Attach the Handgdp Extension

with two Extension Screws (35), one towards the front of

the post, and the other towards the back.

Attach the other Handgrip Extension to the post on the

right Upright (not shown) in the same way.

5. See the inset drawing. Identify the Left Top Handgdp

(31); there are identifying marks inside the Handgdps. Set

the Left Top Handgdp on the left Handgrip Extension

(34). Insert two 112"Screws (33) into the two holes In

the Handgrip Extension indicated by the arrows.

Tighten the Screws into the Left Top Handgrlp.

Important: Do not insert the two 1/2" Screws (33) into

the wrong holes in the Handgrip Extension (34), or

tighten the Screws into the plastic bosses on the bot-

tom of the Left Top Handgrip (31).

6. Attach the matching Left Bottom Handgdp (104) with

three 112" Screws (33).

Attach the Right Top Handgrip and the Right Bottom

Handgdp (not shown) as described above.

335 32

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the includedallen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the

floor or carpet from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features awalking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding

plug. Plug the power cord into • surge suppressor,

and plug the surge suppressor into an appropdate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on anominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing I below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a2-pole

receptacle as shown in drawing 2 if a pmpedy

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing I at the right). To purchase a surge sup-

pressor, see your local SEARS dealer or cell 1-800-

366-7278 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge disslpaUon of 450 joules.

The surge suppressor must be electdeally rated

for 120 volts AC and 18 amps. There must be a

monitoring light on the surge suppressor to indl-

rate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result In a tall and serious Injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shook. This product is equipped with a cord having

_Jr---Grounded Outlet Box

_'-1 _Surge Suppressor

[I _._ F_ :'liP. Grounding Pin

-?2o2:P,n

O oun0e°O.°tLoun,

Grounded Outlet Box

f_'/l_,,,v.-_ c'apter Surge Suppressor

Metal Screw

The temporary adapter should be used only until a

propedy grounded outlet (drawing 1) can be installed

by a qualified electrician.

The graen-colorad dgid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a propedy grounded outlet box cover.

Whenever the adapter is used it must be held in place

by ametal screw. Some 2-pole receptacle outlet box

covers ere not grounded. Contact a qualified elec-

trician to determine If the outlet box cover Is

grounded before using an adapter.

CONSOLE DIAGRAM

Manual/Program Indicators Display Program Display Display Program Profiles

Note: If there is athin sheet of plastic

on the face of the console, remove it,

_,L veer

FEATURES OF THE CONSOLE

The advanced console offers an impressive army of

features to help you get the most from your exercise.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

a touch of abutton. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgrip

pulse sensor or the optional chest pulse sensor (see

page 20).

Four certified personal trainer programs are also

offered. Each program automatically controls the

speed and incline of the treadmill to give you an effec-

tive workout. Two heart rate programs are also fea-

tured. Each program controls the speed and incline of

the treadmill to keep your heart rate near a target level

dudng your workouts.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer dght in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs ( iFIT.com CDs are

available separateiy). IFIT.com CD programs automati-

cally control the speed and incline of the treadmill as a

personal trainer guides you through every step of your

workout. High-energy music provides added motivation.

Each CD features two programs designed by certified

personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor---the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess programs directly from the intemet. Additional op-

tions are soon to be available. See www.iFIT.nom for

details.

To purchase iFIT.com CDs or videocassettes, see

your local SEARS or call toU-free 1-800-735-0768.

To use the manual mode of the console, follow the

steps beginning on page 10. To use apersonal trainer

program, see page 12. To use a heart rate program,

see page 13. To use an IFIT.com CD or video pro-

gram, see page 17. To use an iFrr.com program di-

rectly from our Web site, see page 19.

HOW TO TURN ON THE POWER

BPlug in the power cord (see page 8).

I_ Stancl on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. After

amoment, the displays and vadous indicators will

light. Test the clip by carefully taking e few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

B Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicatorwill light. If a

program has been

selected, press the Program button repeatedly to

reselect the manual mode.

B Press the Start button or the Speed Abutton to

start the walking belL

A moment after the but-

ton is pressed, the

walking beltwill begin to

move at 1 mph. Hold the

handrails and begin

walking. As you exer-

_PE£D MIN/M#.E_)_"

cise, change the speed of the walking belt as de-

sired by pressing the Speed V and A buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can

display speed and distance in either miles or

kilometers. For simplicity, all Instructions in

this section refer to miles.

To stop the walking belt, press the Stop button.

The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed A button.

Note: Dudng the first few minutes that the treadmill

is used, inspect the alignment of the walking belt,

and align it if necessary (see page 24).

B Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each time

a button is pressed, the

incline will change by

0.5%. Note: After the but-

INCLINE I

£I

ol Ii1. I

t...SEGUENrr_E r_

tons are pressed, if may take amoment for the

treadmill to reach the selected incline setting.

1_"_Follow your progress with the displays.

The program display--

When the manual mode

or the iFIT.com mode is

selected, the program

display will show a track

representing 1/4 mile. As

you exercise, the indica-

tors around the track will light insequence untilyou

have completed 1/4 mile. A new lap will then

begin.

Calories/Fat Calories/

Heart Rate display--

This display shows the

approximate numbers of

calories and fat calories

you have burned (see

E HEART RATE •

FAT BURNING on page 25). The display will

change from one number to the other every few

seconds, as shown by the indicatorsbeside the

display. The display will also show your heart rate

when you use the handgdp pulse sensor (see

step 6 on page 11) or the optional chest pulse

sensor (see page 20).

Time/Incline/Segment

Timedisplay--When

themanualmodeorthe

iFIT.commode is se-

lected, this display will

show the elapsed time

I__ SEGMENT TIME TIME

and the incline level of the treadmill. The display

will change from one number to the other every

few seconds, as shown by the indicators beside

the display. When apersonal trainer program or a

heart rate program is selected, the display will

show the time remaining in the program, the time

remaining in the currant segment of the program,

and the incline level. Note: Each time the incline

changes, the display will show the current incline

setting for several seconds.

Distance/Laps

display--This display

shows the distance that

you have walked or run

and the number of 1/4-

mile laps you have com-

pleted. The display will change from one number

to the other every few seconds, as shown by the

indicator beside the display.

Speed/Min-Mile

display--This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

KmlH I

SPEED MINIMILE(_n)"

mile). The display will change from one number to

the other every few seconds, as shown by the in-

dicators beside the display. Note: Each time the

speed changes, the displaywill show the current

speed setting for several seconds.

Note: When the Km/H in-

dicator is lit, the console

will display speed and

distance In kilometers;

when the Km/H indicator

is not lit, the console will

-I

SPEED

display speed and distance in miles To change

the unit of measurement, first hold down the Stop

button while insertingthe key into the console. An

"E" for English miles or an =M"for metdc kilometers

will appear In the display. Press the Speed L_but-

ton to change the unit of measurement. When the

desired unit of measurement is selected, remove

the key and then rainsert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

r_ Measure your heart rate, If desired.

Note: Before using the handgdp pulse sensor,

make sure that your hands are clean.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the

metal contacts on

the handrail. Your

palms must be

resting on the con-

tactHvoId moving your hands. When your

pulse is detected, the Heart Rate indicator beside

the Calories/Fat Calories/Heart Rate display will

light, two dashes (--) will appear, and then your

heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con-

tacts for about 15 seconds.

B When you are finished exercising, remove the

key.

Step onto the foot rails,press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill Is folded to the storage posi-

tion or the treadmln will be damaged. Next, re-

move the key fromthe console and put it in a se-

cure place. Note: If the displays and various Indi-

cators on the console ramain lit after the key Is

removed, the console is in the "demo" mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, unplug

the power cord.

i_iriiiii

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

t0.

B Select one of the personal trainer programs.

When the key

is inserted, the

manual mode

will be se-

lected. To se-

lect a personal

trainer pro-

C_qRflEO p£_lOtL4L W _

_COf4TROL

gram, press the Program button repeatedly until

one of the tour personal trainer program indicators

lights. When a personal trainer program is se-

lected, the Time/Incline/Segment Time display will

flash the maximum incline setting for the program

for six seconds, and the Speed/Min-mile display

will flash the maximum speed setting.

The four profiles on the right side of the console

show how the speed and incline of the treadmill

will change during the programs. The numbers

beside the profiles show the maximum speed and

incline settings for the programs.

The program display

will show the first four

speed settings for the

program. The Time]

Incline/Segment Time

display will show how

long the program will

last.

_Press the Start button or the Speed abutton to

start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. (The Time/Incline/

Segment Time display will show both the time re-

maining in the program and the time remaining in

the current segment.) One speed setting and one

incline setting are programmed for each segment.

(The same speed settingand/or incline setting may

be programmed for con-

secutivesegments.) The

speed setting for the

first segment will be

shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

Current Segment

tings are not shown in the program display.) The

speed settings for the next four segments will be

shown in the four columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

Speed/Min-mile display and/or the Time/Incline/

Segment Time display will flash to alert you, and

three tones will sound. When the first segment is

completed, all speed settings will move one col-

umn to the left. The speed setting for the second

segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment. Note: If all of the indica-

tors in the Current Segment column are lit after the

speed settings have moved to the left, the speed

settings will move downward so that only the high-

est indicators appear in the LED matrix. If some of

the indicators in the Current Segment column are

not lit when the speed settings move to the left

again, the speed settings will move back up.

The program will continue in this way untilthe

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time/Incline/Segment Time display. The walk-

ing belt wil!then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times one of the Speed

buttons is pressed, an additional indicatorwill light

or darken inthe Current Segment column. If any of

the columns to the rightof the Current Segment

column have the same number of lit indicatorsas

the Current Segment column, an additional indica-

tor may light or darken in those columns as well.

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the program temporarily, press the Stop

button. The Time/Incline/Segment Time display

will begin to flash. To restartthe program, press

the Start button or the Speed/_ button. To end the

program, press the Stop button, remove the key,

and then reinsert the key.

L_l Follow your progress with the displays.

See step 5 on page 10.

I_ Measure your heart rate, if desired.

See step 6 on page 11.

r_When the program is completed, remove the

key from the console.

When the program has ended, make sure that

the Incline of the treadmill Is at the lowest set-

ting. Next, remove the key from the console and

put it in a safe place. Note: If the displays and

various indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. See page 20 and turn off the

demo mode.

When you are finished using the treadmill, unplug

the power cord.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen-

sor (sea page 20) to use a heart rate program.

B Put on the chest pulse sensor.

See the instructions included with the optional

chest pulse sensor.

B Insert the key fully Into the console.

See HOW TO TURN ON THE POWER on page

10.

!_1 Select a heart rate program.

When the key is

inserted, the

manual mode

will be selected.

To select a

heart rate pro-

gram, press the

Program button repeatedly until one of the two

heart rate program indicators lights.

e weqw _ _w_d m1_wpdw _ m_ _

a*,.l*ee,eler • le_

The two profiles on the left side of the console

show how the target heart rate will change during

the programs. The numbers above the profiles

represent percentages of your estimated maxi-

mum heart rate. Note: Your estimated maximum

heart rate is determined by subtracting your age

from 220. For example, if you are 30 years old,

your estimated maximum heart rate is 190 beats

per minute (220 - 30 = 190). If you are 30 years

old, a target heart rate setting of 50% is equal to

95 beats per minute (50% of 190 is 95).

,13

Dudng heart rate pro-

grams, the program

display will show a

graphic that represents

your heart rate. Each

time aheartbeat is de-

tected, an additional

peak will appear.

DO@O000

DO00000

I@0@0@@

B Enter your age.

When ahead rate pro- HEART RATE •

gram is selected, the let- ,_-_

ters AGE and the current _1 L_ LJ___ L-- J

age setting will begin to _'ArCALS.CALS.

flash in the Calories/

Fat Calories/Heart Rate

display. You must enter your age to use a heart

rate program. If you have already entered your

age, go to step 5. If you have not entered your

age, press the Incline (Age Set) buttons until your

age is shown. Your age will then be saved in mem-

o_.

_'_ Adjust the maximum speed limit for the

program.

When aheart rate pro-

gram is selected, the let-

ters SPd (speed) and the

maximum speed limit for

the program will flash in

the Speed/Min-MUe dis-

KrnlH

[ -g

SPEED MIN/MILE{Io_)."

play. If desired, change the maximum speed limit

by pressing the Quick Speed buttons.

r_ Press the Start button or the Speed Abutton to

start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each heart rate program is divided into one-minute

segments. (The Time/Incline/Segment Time dis-

play wiltshow both the time remaining in the pro-

gram and the time remaining in the current seg-

ment of the program.) One target heart rate set-

ting is programmed for each segment. (The same

target heart rate setting may be programmed for

consecutive segments.)

Dudng the program, the console will regulady

compare your heart rate to the current target heart

rate setting. If your heart rate is too far below or

above the target heart rate setting, the speed of

the treadmill will automatically increase or de-

crease to bring your heart rate closer to the target

heart rate setting. If the speed reaches the maxi-

mum speed limit for the program (see step 6 at

the left) and your heart rate is still too far below

the current target heart rate setting, the incline of

the treadmill will also increase to bring your heart

rate closer to the target heart rate setting.

The program will continue until no time remains in

the program. The walking belt will then slow to a

stop.

If the speed or incline setting is too high or too

low, you can adjust the setting with the speed or

incline buttons. However, each time the console

compares your heart rate to the current target

heart rate setting, the speed and/or incline of the

treadmill may automat'realLychange to bdng your

heart rate closer to the target heart rate setting.

If your pulse is not detected dudng the program,

the letters PLS will flash in the Calories/Fat

Calories/Heart Rate display and the speed and in-

cline of the treadmill may automatically decrease

until your pulse is detected. If this occurs,see the

instructions included with the chest pulse sensor.

To stop the program at any time, press the Stop

button. Heart rate programs should not be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

B Follow your progress with the displays.

See step 5 on page 10.

r_ When the program is completed, remove the

key from the console.

See step 6 on page 13.

To use iFIT.com CDs, the treadmill must be connected

to your portable CD player, portable stereo, home

stereo, or computer with CD player. See pages 15 and

16 for connecting instructions.To use iFIT.com video-

cassettes, the treadmill must be connected to your

VCR. See page 17 for connecting instructions.To use

iFrr.com programs directly from our internet site,

the treadmill must be connected to your home com-

puter. See page 16 forconnecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see Instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

II .

Aud o _ hones

IN@, p

i@_ i Cable /

.; J

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter (avail-

able at electronics stores). Plug the Y-adapter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

11 .0................. 3.Smm__

i_] ('_i Audio Y-adapter

i'_-Ji Cable /

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see Instruction A below. If your stereo has a

3.5mm LINE OUT jack, see Instruction B. If your

stereo has only a PHONES jack, see Instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable intothe LINE OUT jack on

your stereo.

i ] Cab,e ,

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

II .................; 3.5mm __

r_ _--)i Audio Y-adapter y

_-[_] ] Cable l

=,, L_____j

",""":'-":!==_f_Ii_=..c:_ 1

Headphones ---_-c::_. J

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT Jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

II v

• ........ *°..°.

_.°°°.....o.._I.°Z

i'_'_] Audio Adapter--_

i"-" v i Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

a_._=

i....°°°°o°_ '

:O...1--i

b, . RCA

fJ_']'_i Audio Y-adapteT

i_'F_ i CabLe Adapter

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has e 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

! _ _ i Cable W

"--:.":_':

= = --

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

II w

Headphones/S

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. if you have a TV

with a built-in VCR, see Instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

S. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

{_:-_::-:...,

y_..........- ,

,.........._--: RCA Y-adapter-_

i_(0) i Audio |

i,'_ I-_ [ Cable Adapter /

Wire removed from--->.c_=J

AUDIO OUT jack

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

15 and 16. Note: To purchase IFIT.coro CDs or

videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

B Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

B Select the IFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use iFIT.com CDs or

videocassettes, press

the Program button re-

peatedly untilthe iFIT.com indicator lights.

1_1 Insert the iFrr.coro CD or vldeocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

B Press the PLAY button on your CD player or

VCR.

A moment after the buttonis pressed, your per-

sonal trainer will begin guiding you throughyour

workout. Simply follow your personal trainer's

instructions.Note: If the Time/Incline/Segment

Time display is flashing, press the Start button or

the Speed z_button on the console. The treadmill

will not respond to aCD or video program when

the Time/Incline/Segment Time display is flashing.

During the CD or video program, an electronic

"chirping" soundwill alertyou when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some Instances, the speed end/or Incline may

change before the personal trainer deecrlbes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Incline/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed Z_button. After amoment, the walking belt

will begin to move. When the next "chirp" is

heard, the speed and incline will change to the

next settings of the CD or video program.

When the CD or video program is completed, the

walking belt will stop and the TimellnclinelSegment

Time display will begin to flash. Note: To use an-

other CD or video program, press the Stop button

or remove the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

• Make sure that the IFIT.com indicator Is lit and

that the Time/incline/Segment Time display is

not flashing. If the Time/Incline/Segment Time

display is flashing, press the Start button or

the Speed Z_button on the console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable Is properly

connected, that it is fully plugged in, and that

It is not wrapped around a power cord.

•If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console,

•See the instructions near the bottom of page

24.

[]Follow your progress with the LED track and

the displays.

See step 5 on page 10.

r_ Measure your heart rate, if desired.

See step 6 on page 11.

B When the program is completed, remove the

key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player or VCR

when you are finished using them.

OurWeb site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon to

be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an intemet connection and

an intemet service provider. A listof specific system re-

quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

UInsert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

B Select the iFIT.com mode.

When the key is ino

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

Program button repeat-

edly until the iFIT.com indicatorlights.

g Go to your computer and start an internet

connection.

Lq Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

g Follow the desired links on our Web site to se-

lect e program.

Read and follow the on-line instructionsfor using a

progmm.

r,_ Follow the on-line Instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistbend of your clothes,

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. Dudng the program,an electronic

"chirping"sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or Incline will change to

the next settings for the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Incline/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed L_button. After a moment, the walking belt

will begin to move. When the next "chirp" is

heard, the speed and incline will change to the

next settings of the program.

When the program is completed, the walking belt

will stopand the Time/Incline/Segment Time dis-

play will begin to flash. Note: To use another pro-

gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the IFIT.com indicator is lit and that

the Time/incline/Sogment Time display is not

flashing. In addition, make sure that the audio

cable Is properly connected, that it is fully

plugged In, and that it is not wrapped around a

power cord.

1_1 Follow your progress with the LED track and

the displays.

See step 5 on page 10.

L_When the program has ended, remove the key.

See step 6 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the informationmode, hold down the Stop

button while insertingthe key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The "rime/Incline/Seg ment

Time display will show the

total number of hours the

treadmill has been used. INCLINE [

E 5

?I i J

_" SEGMENT TIME TIME

The Distance/Laps display

will show the total number of

miles (or kilometers) that the

walking belt has moved.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea-

tures to the console. The chest pulse sensor offers

hands-free operation, and enables you to use the con-

sows two heart rate programs. To purchase the

chest pulse sensor, call toll-free 1-800-734-2377.

An =E"for english miles or an

"M" for metric kilometers will

appear in the Speed/Min-Mile

display. Press the Speed Z_

button to change the unit of

measurement.

[

SPEED MINIMILE(km)"

IMPORTANT: The Calories/ or Ue_r _T% I

Fat Calories/Heart Rate dis- (___-_ _.__

play should be blank. If a =d"

appears in the display, the farces, c,u.s.

console is in the =demo"

mode. This mode is intended

to be used only when atreadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in apreset sequence, although

the buttonson the console will not operate. If a "d" ap-

pears in the Calorles/Fat Calories/Heart Rate display

when the information mode is selected, press the

Speed _7button so the display is blank.

To exit the information mode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vedical position.

2. Move your dght hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill untilthe catch is

past the latch pin. Slowly release the latch knob. Make

sure that the catch is securely held by the latch pin.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direot sunlight. Do not leave the treadmill In the stor-

age position in temperatures above 85° Fahrenheit.

[

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the catch

is securely held by the latch pin.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back untilit rollsfreely on the wheels.

Carefully move the treadmill to the desired location.

Never move the treadmill without tlpp/ng It back. To

reduce the risk of Injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on a wheel, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the

left and hold it. Pivot the treadmill down until the frame is

past the pin. Slowly release the latch knob. Open

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame

to the floor. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight,

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into asurge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outletsurge suppressor

that meets all of the specificationsdescdbed on page 8. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tdpped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Tdpped[_ Reset_

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our toll-free HELPLINE.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.

Carefully lower the Updghts (64) to the floor, Remove

the three indicated Small Screws (37).

Raise the Updghts (64) to the vertical position. Pivot

the Hood (1) off.

Locate the Reed Switch (18) and the Magnet (101) on

the left side of the Pulley (78). Tum the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the 3/4"

Screw (24) and move the Reed Switch Slightly.

Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

1/8"-_ .-.-78__

18>

II --

Top

View

oil

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overUghtened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts countemlockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches oft the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

serf the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please

Rear Roller Adjustment Bolts

call our toll-free HELPLINE.

PROBLEM: The walking belt Is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

tum the left rear relier bolt clockwise 112of a turn; if

the walking belt has shifted to the right, turn the

bolt countemlockwise 112of a turn. Be careful not to

overtighten the walking belt. Plug Inthe power cord,

insert the key, and run the treadmill for afew minutes.

Repeat untilthe walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, tum both rear roller bolts clockwise,

1/4 of a tum. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for afew minutes. Repeat untilthe walking

belt is properly tightened.

PROBLEM: The Incline of the treadmill does not change correctly or does not change when IFIT.com

CDs and videos are played

SOLUTION:a. With the key inserted in the console, press one of the Incline buttons. While the incline Is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally dse to the maximum incline level and then return to the minimum level. This will recalibrate

the incline.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to bum fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

Age 20 30 50 60 "70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The throe numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat buming; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For eembic exemise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three pads:

A Warm-up---Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise untilyour pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wail. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quaddeeps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

NOTES

REMOVE THIS EXPLODED DRAWING AND PART

LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For informationabout

ordering replacement parts, see the back cover of the User's Manual.

EXPLODED DRAWING--Model No. 831.293050 Rogo2A

92 33

18 21

77 33

100"

•" 54 33

.-" 100"

PART LISTmModel NO. 831.293050 Rogo2A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

11Motor Hood 42 1 Console

2 2 Large Isolator 43 1 Right Foam Grip

3 8 Pivot Nut 44 6 Base Pad

4 1 Motor Belt 45 2 Platform Screw (Rear)

5* 1 Motor Assembly 46 1 Crossbar

6 1 Flywheel 47 1 Ground Screw

7 1 Motor 48 1 Ground Washer

8 2 Frame Spacer 49 1 Upright Wire

9 1 Hole Plug 50 1 Right Cup Holder

10 1 Front Roller Adj. Bolt 51 1 Frame

11 1 Motor Pivot Bolt 52 1 Incline Motor Bolt

12 2 Lift Frame Pivot Bolt 53 2 Caution Decal

13 2 1" Screw 54 4 Pulse Sensor

14 1 Motor Tension Nut 55 2 Extension Leg

15 1 Motor Washer 56 2 Wheel Bolt

16 1 Motor Pivot Nut 57 2 Roller Star Washer

17 1 Motor Tension Bolt 58 2 Wheel

18 1 Reed Switch 59 1 Incline Motor

19 1 2" Incline Motor Bolt 60 1 Stop Bracket

20 1 Reed Switch Clip 61 1 Power Cord

21 1 Lift Frame 62 1 Grommet

22 1 Motor Star Washer 63 2 Static Decal

23 1 Controller Bracket 64 1 Upright

24 18 3/4" Screw 65 1 Circuit Breaker

25 1 Controller 66 1 Audio Wire Nut

26 1 Choke 67 2 Isolator Bracket Cover

27 1 Power Board 68 1 Belly Pan

28 4 Plastic Stand-Oft 69 1 Audio Wire

29 1 Power Board Bracket 70 2 Frame Pivot Bolt

30 1 Key/Clip 71 2 Base Endcap

31 1 Left Foam Grip 72 4 Isolator

32 1 Latch Assembly 73 2Belt Guide

33 23 1/2" Screw 74* 1 Isolator Assembly

34 2 Handrail Extension 75 4 Platform Screw

35 16 Extension Screw/ 76 2 Foot Rail

Handlebar Screw 77 t Walking Belt

36 1 iFIT.com Wire 78 1 Front Roller/Pulley

37 29 Small Screw 79 1 Console Ground Wire

38 1 Console Base 80 1 Walking Platform

39 1 Left Cup Holder 81 9 8" Cable Tie

40 1 Console Back 82 1 Left Bottom Handgrip

41 1 Book Holder 83 3 Tie Holder Clamp

84 2 Releasable Tie

85 1 Pulse Wire

86 2 Staple Cover

87 1 Rear Roller

88 1 Rear Foot (Right)

89 1 Motor Controller Wire

90 1 iFIT.com Jack

91 2 Rear Roller Adj. Bolt

92 2 Roller Adj. Washer

93 1 Rear Endcap (Right)

94 1 Allen Wrench

95 1Rear Foot (Left)

96 1 Rear Endcap (Left)

97 1 Warning Decal

98 2 Latch Plate Screw

99 1 Latch Plate

100" 2 Extension Leg

Assembly

101 1 Magnet

102 1 Belly Pan Clip

103 1 Front Endcap (Right)

104 1 Right Bottom Handgdp

105 2 isolator Bolt

106 1 GroundWire

107 4 Endcap Screw

108 1 Front Endcap (Left)

109 2 IsolatorTop Cap

110 2 IsolatorBottom Cap

#18" White Wire, 2F

#18" White Wire, M/F

#1 14" Blue Wire, 2F

# 1 4" Blue Wire, 2F

# 1 14" Green Wire, F/R

# 1 4" Red Wire, M/F

# 1 User's Manual

#These parts are not illustrated

*Includes all parts shown in the

box

SEARS

Model No. 831.293050

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM 520x

treadmill

• a part Is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM • 520x

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The NAME OF THE PRODUCT (PROFORM ®520x treadmill)

•The MODEL NUMBER OF THE PRODUCT (831.293050)

•The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING and PART LIST in the center of this

manual)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commerciallyor for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO, DEPT 817WA, HOFFMAN ESTATES, IL 60179

Proform 831293050 User Manual 520X Manuals And Guides L0210071

PROFORM Treadmill Manual L0210071 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

ProForm 520X ProForm 520X

520x 831.293050 L0210071

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