Proform 831294052 User Manual 540S Manuals And Guides L0904591

PROFORM Treadmill Manual L0904591 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831294052 831294052 PROFORM PROFORM 540S - Manuals and Guides View the owners manual for your PROFORM PROFORM 540S #831294052. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 540S Manual

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Page Count: 34

H artRateControl

Model No. 831.294052

Serial No.

Write the serial number in the space

above for future reference.

Serial Nu_

=Assembly

= Operation

=Maintenance

=Part List and Drawing

TREA iLL E

User's

Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

54.

HeartRateControl

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

TREADMILL OPERATION ................................................................... 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24

TROUBLESHOOTING ...................................................................... 26

EXERCISE GUIDELINES ................................................................... 28

PART LIST ............................................................................... 30

HOW TO ORDER REPLACEMENT PARTS .............................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

iMPORTANT PRECAUTIONS

A WARNING: Toreducethe.skofburns,f re,e ectricshock,or njurytopersons,readthe

following important precautions and information before operating the treadmill.

1. it is the responsibility of the owner to ensure 11.

that all users of this treadmill are adequately

informed of all warnings and precautions.

.Use the treadmill only as described in this

manual.

Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill, if the control sys-

tern is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in afall and serious injury.

Place the treadmill on alevel surface, with at 12.

least eight feet of clearance behind it and two

feet on each side. Do not place the treadrnill

on any surface that blocks air openings. To 13.

protect the floor or carpet from damage, place

a mat under the treadmill.

Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Do not operate the treadmill where aerosol

products are used or oxygen is administered.

14.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5if the tread=

mill is not working properly.)

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds. Never allow

more than one person on the treadmill at a time.

.Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

g. When connecting the power cord (see page 10),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into agrounded circuit capable of carrying 15

or more arnps. No other appliance should be on

the same circuit. Do not use an extension cord.

10. Use only asingle-outlet surge suppressor that

meets all of the specifications described on

page 10. To purchase a surge suppressor, see

your local Sears or call 1-800-366-7278 and

order part number 146148.

15.

16.

17.

18.

19.

The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

The pulse sensor is not amedical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and move the reset/off circuit

breaker to the off position when the treadmill

is not in use. (See the drawing on page 5 for

the location of the circuit breaker.)

Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. When using iFIT.com CDs and videos, an 23.

electronic "chirping" sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the 24.

"chirp" and be prepared for speed and/or in-

ciine changes, in some instances, the speed

and/or incline may change before the per = 25.

sonal trainer describes the change.

21. When using iFIT.com CDs and videos, you can

manually override the speed and incline set=

tings at any time by pressing the speed and in=

cline buttons. However, when the next "chirp"

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

22. Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not

using them. 28.

Inspect and properly tighten all parts of the

treadmill every three months.

Never drop or insert any object into any open-

ing.

DANGER: A waysunplugthepower

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

The treadmill is intended for in-home use

only. Do not use the treadmill in any

commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for persona! injury or property

damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS

The decals shown have been placed on your treadmill, if a decal is missing, or if

it is not legible, please call toll=free 1=888=533=1333 to order a free replacement

decal. Apply the decal in the location shown. Note: The decals are not shown at

actual size.

AkCAUT|ON

KEEP HANDSAND FEETAWAY

FROM THiS AREA WHILE THE

TREADMILL iS iN OPERATION.

Protect yourself and

others from nsk of senous

Injury. Read the user's

manual and

_L_ Stand only on the

side rails when

starting or stopping

treadrt

.Change speed _n

small increments.

•Hold handra4s to

prevent {all_ng, artd

always wear the

safety clip while

operahng treadm41

*Stop II you feel {alnt

dizzy or short oT

breath

, Fully engage storage

latch before tread-

mill is moved or

stored.

.Reduce inclLne 1o its

lowest le,,el before

folding treadm41 _nto

storage pOSltLOn,

.Never allow

,._._1_ ch,ldren on or

around treadmill

.Remove key when

not in use

.Keep clothing,

fingels and IlaLr

away from moving

belt

.Never try to adjust

or fix the bell while

it IS moving

*Always wear

athletic shoes while

operating treadmill

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _*

540s treadmill. The PROFORM 540s treadmill com-

bines advanced technology with innovative design to

help you get the most from your exercise program in the

convenience and privacy of your home. And when

you're not exercising, the unique PROFORM 540s

treadmill can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading

this manual, call 1-800-4-MY-HOME ° (1-800-469-4663).

To help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is 831.294052. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Book Holder

Accessory Tray

Handrail

Handgrip Pulse Sensor

Fan

Console

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller

Adjustment Bolts

iReset/Off

-,< Circuit Breaker

-- Power Cord

RIGHT SIDE

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included allen wrenches :: and your own phillips screwdriver (]____,

and wire cutters _:y_._ .

For help identifying assembly hardware, see the drawings below. Note: The assembly hardware and other

small parts are packaged in separate part bags. If a part is not found in the part bags, check to see if the

part has been preattached. If a part is missing, call toll=free 1-888-533-1333.

3/4" Screw (6)-2 3/4" Tek Screw (47)-4

Wheel Nut (21)-2 1/4" Star Washer

(92)-4

Wheel Bolt (107)-2

4" Bolt (112)-2

5/16" x 1" Bolt

(122)-4 1/4" x 1" Bolt

(71)-4

1. With the help of a second person, carefully raise the

Uprights (109) to the position shown.

Insert one of the Extension Legs (128) into the treadmill

as shown. Make sure that the Extension Leg is turned so

the Base Pad (100) is beneath it. Note: It may be helpful

to tip the Uprights (109) forward as you insert the

Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

Attach a Wheel (108) to each Wheel Housing (106) (only

one is shown) with a Wheel Bolt (107) and a Wheel Nut

(21). Make sure that the Wheel Bolts are inserted

from the outside as shown. Do not overtighten the

Wheel Bolts.

109

1O0

128

106 107

2. 2

Removethescrewsandthewoodbracefromthe

Uprights(109).Discardthescrewsandthebrace.

Identifythelefthandrail,whichhasa holeintheindi-

catedlocation,andtherighthandrail.Holdtheright

handrailneartherightUpright(109),andinserttheWire

Harness(83)intothelargeholeintherighthandrailand

outoftheupperendasshown.

Next,holdtherighthandrailagainsttherightUpright

(109).Tightena 4"Bolt(112)threetofourturnsintothe

rightUprightandthelowerendoftherighthandrail.

Tightentwo5/16"x 1"Bolts(122)intotheupperendof

therighthandrailandtherightUpright.Becarefulnot

to dropthe Boltsinto the handrail. If necessary, raise

or lower the handrail to thread the 5/16" x 1" Bolts into

the right Upright. Firmly tighten all three Bolts.

Attach the left handrail as described above. Note: There

is not a wire harness in the left Upright (109).

122

Left

Handrail

Brace

Screw

.With the help of another person, hold the console as-

sembly near the right Upright (109) and the left Upright

(not shown).

Connect the Wire Harness (83) to the wire harness on

the console assembly. Make sure to connect the con-

nectors properly (see the inset drawing); the con-

nectors should slide together easily and snap into

place. If the connectors do not slide together easily and

snap into place, turn one connector and then try to con-

nect them. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON. Insert the

excess wire harness back into the right handrail.

Set the console assembly on the right Upright (109) and

the Left Upright (not shown). Thread two 1/4" x 1" Bolts

(71) with 1/4" Star Washers (92) into each side of the

console assembly. After you have started all four

Bolts, tighten them.

Console

Right

4. 4

With the help of a second person, carefully tip the

Uprights (109) down to the position shown. Make sure

that the Extension Legs (128) remain in the Uprights.

Attach each Extension Leg (128) with two 3/4" Tek

Screws (47) and a Round Base Pad (121) as shown.

Note: Attach the lower Tek Screw (without the Round

Base Pad) first.

With the help of a second person, carefully raise the

Uprights (109) so the Base Pads (100) are resting on the

floor.

128

Remove the knob from the pin. Make sure that the collar

and the spring are on the pin. Insert the pin into the

Latch Housing (75), and tighten the knob back onto the

pin.

Raise the Frame (54) to the vertical position. While another

person holds the Frame, hold the Latch Housing (75)

against the inside of the Frame. Thread two 3/4" Screws

(6) several turns into the Latch Housing and the Frame.

Align the pin with the hole in the Left Handgrip (76) by

sliding the Latch Housing (75) up or down. Make sure

that the pin can be inserted fully into the hole. Hold

the Latch Housing in place and tighten the two 3/4"

Screws (6). Be careful not to overtighten the Screws.

Pull the knob to the right and carefully lower the Frame

(54) to the floor.

Note: After a period of use, the Latch Housing (75) may

need to be adjusted again to align the pin with the hole in

the Left Handgrip (76).

Hole

Collar

Spring

Knob

Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the

walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.

if you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re=

ceiver and the short jumper wire included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated 3/4" Screw (6) and the Access Door (94)

from the back of the Console Back (95).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Back (95). Remove the

paper from the adhesive pad on the back of the receiver.

Hold the receiver so the small cylinder is near the

lower edge of the receiver and is facing the Console

Back as shown. Firmly press the receiver onto the indi-

cated corner of the Access Door (94). Note: If there are

two screws included with the chest pulse sensor and two

plastic posts on the inside of the Access Door, attach the

receiver to the plastic posts on the Access Door with the

two screws.

3. Make sure that no wires are pinched. Reattach the Access Door (94) with the 3/4" Screw (6). The other wires

included with the receiver may be discarded,

TREADMILL OPERATION

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl=equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local Sears or call 1=800=366=7278 and order

part number 146148.

Use only a single=outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup=

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi=

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

IGrounded Outlet Box

_... _ j__ Surge Suppressor

_'"_, GroundingPin

Grounding Pin

Grounded Outlet Grounding Plug

_A-_-Grounded Outlet Box

/11 _JI Adapter _

(_' _8_,--_1 Surge _uppressor

_'"

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2=pole receptacle outlet box

covers are not grounded. Contact a qualified elec=

trician to determine if the outlet box cover is

grounded before using an adapter.

on the console, remove the plastic.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features that help you get the most from your workouts.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the console will

display instant exercise feedback. You can even mea-

sure your heart rate using the handgrip pulse sensor or

the optional chest pulse sensor (see page 23).

In addition, the console offers four preset programs.

Each program automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout. Two heart rate programs are also offered.

Each program automatically adjusts the speed and in-

cline of the treadmill to keep your heart rate near a tar-

get heart rate while you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home

stereo, portable stereo, computer, or VCR and play

special iFIT.com CD and video programs (iFIT.com

CDs and videocassettes are available separately).

iFIT.com CD and video programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. To

purchase iFIT.com CDs or videocassettes, call toll-

free 1-888-533-1333.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess programs directly from the intemet. Additional op-

tions are soon to be available. See www.iFIT.com for

more information.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a preset program,

see page 14. To use a heart rate program, see page

16. To use an iFIT.com CD or video program, see

page 20. To use iFIT.com programs directly from

our Web site, see page 22.

,ow TOTU.NONT.E

Plug in the power cord (see page 10).

Locate the reset/off

circuit breaker near

the power cord. Make

sure that the circuit

breaker is in the reset

position.

Reset

Position

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 11)

and slide the clip onto the waistband of your

clothes. Next, route the cord attached to the clip

under the handgrip pulse sensor, and insert the

key into the console. After a moment, the displays

and various indicators will light. Test the clip by

carefully taking a few steps backward until the

key is pulled from the console, if the key is not

pulled from the console, adjust the position of

the clip.

HOW TOUSE THE MANUAL MODE

_ Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light, if a pro-

gram has been

selected, press the Program Select button repeat-

edly to reselect the manual mode.

Press the Start button or the Speed increase

button to start the walking belt.

A moment after the but-

ton is pressed, the

walking belt will begin to

move at 1 mph. Hold

the handrails and begin

walking. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change

the speed setting quickly, press the Quick Start but-

tons.

To stop the walking belt, press the Stop button.

The Time/Pace display will begin to flash. To

restart the walking belt, press the Start button or

the Speed increase button.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 27).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is pressed,

the incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

Follow your progress with the matrix, the

training zone bar, and the displays.

The matrix--When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

display a 1/4-mile track.

As you exercise, the in-

dicators around the track

_ m

b¢ooooo:///i

will light in succession until the entire track is lit.

The track will then darken and the indicators will

again begin to light in succession.

The training zone bar--

The training zone bar

shows the approximate

intensity level of your ex-

ercise. For example, if

three to six indicators in

the bar are lit, the bar

shows that your pace is

ideal for fat burning.

LSE

Speed display--This

display shows the

speed of the walking

belt,

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, press

the Stop button while inserting the key into the

console. An "E" for English miles or an "M" for met-

ric kilometers will appear in the display. Press the

Speed increase button to change the unit of mea-

surement. When the desired unit of measurement

is selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this

manual refer to miles.

Distance/Incline dis-

play--This display

shows the distance that

you have walked or run

and the incline level of

the treadmill. The dis-

I\ .o--JJ |

play will change from one number to the other

every few seconds. Note: Each time the incline

changes, the display will show the incline setting

for several seconds.

Calories/Pulse

display--This display

shows the approximate

number of calories you

have burned. The dis-

play will also show your

i\ [_-J

heart rate when you use the handgrip pulse sen-

sor or the chest pulse sensor. The display will

change from one number to the other every few

seconds.

Time/Pace display--

When the manual mode

or the iFIT.com mode is

selected, this display

will show the elapsed

time and your current

r _-t1_--14-i-i 1

i2i.21o@ TIME O PACE

pace (pace is measured in minutes per mile). The

display will change from one number to the other

every few seconds. When a program is selected

(except for the Self Select heart rate program), the

display will show the time remaining in the pro-

gram rather than the elapsed time.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To use the hand-

grip pulse sen-

sor, first make

sure that your

hands are clean.

Next, stand on

the foot rails

and hold the

pulse bar with

your palms on

the metal con-

Contacts {//(

tacts. Avoid moving your hands. When your

pulse is detected, two dashes (--) will appear in

the Calories/Pulse display, and then your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

Note: The pulse bar is intended to be used only

for heart rate measurement. Do not use the

pulse bar as a handlebar. Always hold the

handrails for support when you are not mea-

suring your heart rate.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: A few minutes after the walking

belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the "demo" mode.

See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord.

HOW TO USE PRESET PROGRAMS

ninsert the key fully into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select one of the preset programs.

When the key is in-

serted, the manual

mode will be selected.

To select a personal

trainer program, press

the Program Select but-

ton repeatedly until one of the four personal

trainer program indicators lights.

The diagrams beside the personal trainer program

indicators show how the speed and incline of the

treadmilt will change during the programs. When a

program is selected, the Speed display will flash

the maximum speed setting of the program for a

few seconds, and the Distance/Incline display will

flash the maximum Incline setting. The Time/Pace

display will show how long the program will last.

The matrix will will

show the first four

speed settings of the

program.

_ m

I/oOOoOoOOO /A

h/ooooo::///i

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into severat time seg-

ments of different lengths. One speed setting and

one inctine setting are programmed for each seg-

ment. Note: The same speed setting and/or in-

cline setting may be programmed for two or more

consecutive segments.

The speed setting for the

first segment is shown in

the flashing Current

Segment column of the

matrix. (The incline set-

tings are not shown in

the matrix.) The speed

settings for the next four

segments are shown in

the columns to the right.

Segment

O00C

/OOoO oo:/

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the Speed

display and/or the Distance/Incline display will

flash to alert you. When the first segment ends, aft

speed settings will move one column to the left.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

Note: If all of the indicators in the Current Segment

column are lit after the speed settings have moved

to the left, the speed settings may move downward

so that only the highest indicators appear in the

matrix, if some of the indicators in the Current

Segment column are not lit when the speed set-

tings move to the left again, the speed settings will

move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: When the next segment of the program

begins, the treadmill will automatically adjust

to the speed and incline settings for the next

segment.

To stop the program at any time, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the in-

cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in

a secure place. Note: If the displays and various

indicators on the console remain lit after the

key is removed, the console is in the "demo"

mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord.

HOWTO USE H EART RATE PROGRAMS

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor

(see page 23) to use a heart rate program. See

the instructions included with the chest pulse

sensor.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select a heart rate program.

When the key is in-

serted, the manual

mode will be selected.

To select a heart rate

program, press the

Program Select button

repeatedly until one of the two heart rate program

indicators lights.

The diagrams beside the heart rate program indi-

cators show how the target heart rate will change

during the programs. During the 85% Max pro-

gram, your heart rate will reach approximately

85% of your estimated maximum heart rate; dur-

ing the Self Select program, your heart rate will re-

main near a level that you select. Note: Your esti-

mated maximum heart rate is determined by sub-

tracting your age from 220. For example, if you

are 30 years old, your estimated maximum heart

rate is 190 beats per minute (220 - 30 = 190).

During heart rate pro-

grams, the matrix will

show a moving graphic

that represents your

heart rate. Each time a

heartbeat is detected,

an additional peak will

appear.

= m

I/oOoO OOOo

h/ootoooo///i

Enter your age.

When a heart rate pro-

gram is selected, the

word "AGE" and the cur-

rent age setting will flash

in the Calories/Pulse

display. If you have al-

I f:z,c:z/

ready entered your age, simply press the Enter

button. If you have not entered your age, press

the increase and decrease buttons beside the

Enter button to enter your age. Then, press the

Enter button.

Enter a maximum speed.

After you have entered

your age, the letters

"SPd" and the maximum

speed setting of the pro-

gram will flash in the

Speed display. If de-

I-I-I I

sired, press the increase and decrease buttons

beside the Enter button to adjust the maximum

speed setting. When the desired setting is shown,

press the Enter button.

If the 85% Max program is selected, go to step

7. If the Self Select program is selected, go to

step 6.

Enter a target heart rate.

The letters "PLS" and

the target heart rate set-

ting for the program will

flash in the Calories/

Pulse display. If desired,

press the increase and

decrease buttons beside the Enter button to ad-

just the target heart rate setting. When the desired

setting is shown, press the Enter button.

_ ress the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each heart rate program is divided into several time

segments of different lengths. One target heart rate

is programmed for each segment. Note: If the Self

Select program is selected, the same target heart

rate is programmed for all segments.

During each segment, the console will regularly

compare your heart rate to the current target heart

rate. If your heart rate is too far below or above

the target heart rate, the speed of the treadmill will

automatically increase or decrease to bring your

heart rate closer to the target heart rate. If the

speed reaches the maximum speed setting of the

program (see step 5 on page 16) and your heart

rate is still too far below the current target heart

rate, the incline of the treadmill will also increase

to bring your heart rate closer to the target heart

rate.

During the last three seconds of each segment, a

series of tones will sound and the Speed display

and the Distance/Incline display will flash.

The program will continue until the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons. However,

each time the console compares your heart rate to

the current target heart rate, the speed and/or in-

cline of the treadmill may automatically change to

bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program,

the letters "PLS" will flash in the Calories/Pulse

display and the speed and incline of the treadmill

may automatically decrease until your pulse is de-

tected. If this occurs, see the instructions included

with the optional chest pulse sensor.

To stop the program at any time, press the Stop

button. Heart rate programs cannot be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

HOW TO CONNECT YOUR PORTABLE STEREO

To use iFIT.com CDs, the treadmill must be connected

to your portable CD player, portable stereo, home

stereo, or computer with CD player. See pages 18 and

19 for connecting instructions. To use iFIT.com video-

cassettes, the treadmill must be connected to your

VCR. See page 20 for connecting instructions. To use

iFIT.com programs directly from our internet site,

the treadmill must be connected to your home com-

puter. See page 19 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate MNE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

.."',C._"';;.:_"] 1_ Head-

i |r'n_(O) i Audio W phones

i -i Ca ,e

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Plug the

other end of the cable into a 3.5mm Y-adapter (avail-

able at electronics stores). Plug the Y-adapter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

Cable

=............... ,

i PHONES@i

3.5mm

Y-adapter

Headphones

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5ram LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

@@i Ao ,o

Cable

....'L%._L..

Adapter --_

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Plug the

other end of the cable into the LINE OUT jack on

your stereo.

UNEOUT

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

@ i Cable

Headphones ----_- _

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

@©i Ao ,o

Cable

n.,f ............. _.

i .......

__ Amp _ __

Adapter--_

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

•: a

................._ RCA

. Y-adapter

I'_ (_ _ Aud,o ar T

@ |i Cable Adapter J,

Wire removed from

LINE OUT jack

Note: If your computer has a 3.5ram LINE OUT jack,

see instruction A. if your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

Ao ,o

Cable

<:_> i ............... ,

L!!o.,.!!....¢.]

=3.5mm

-- Y-adapter

Headphones/Speakers__

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,

see instruction A below, if the AUDIO OUT jack is

being used, see instruction B. if you have a TV

with a built-in VCR, see instruction B. if your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

AUD_OUT

.................' Audio Adapter---_

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

:................, RCA Y-adapter-

"_" Cable Adapter

Wire removed from---_-[:::_=, _

AUDIO OUT jack

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

18 to 20. Note: To purchase iFIT.com CDs or video-

cassettes, call toll=free 1-888-533-1333.

Follow the steps below to use an iFIT.com CD or video

program.

B Insert the key into the console.

See HOWTO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use iFIT.com CDs or

videocassettes, press

the iFIT.com button. The

indicator on the button

will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's

instructions. Note: If the Time/Pace display is

flashing, press the Start button or the Speed in-

crease button on the console. The treadmill will

not respond to a CD or video program while the

Time/Pace display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed increase but-

ton. After a moment, the walking belt will begin to

move at 1 mph. When the next "chirp" is heard,

the speed and incline will change to the next

settings of the CD or video program.

When the CD or video program is completed, the

walking belt will stop and the Time/Pace display

will begin to flash. Note: To use another CD or

video program, press the Stop button or remove

the key and go to step 1 on page 20.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

,, Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If

the Time/Pace display is flashing, press the

Start button or the Speed increase button on

the console.

*Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con=

sole may not detect the program signals.

* Make sure that the audio cable is properly

connected, that it is fulJy plugged in, and that

it is not wrapped around a power cord.

*If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Follow your progress with the matrix, the train=

ing zone bar, and the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player and VCR

when you are finished using them.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 19. In addi-

tion, you must have an internet connection and an in-

ternet service provider. A list of specific system re-

quirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

_ Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

iFIT.com button. The in-

dicator on the button

will light.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se =

lect a program.

Read and follow the on-line instructions for using a

program.

Follow the on=line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

E_ Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed increase but-

ton. After a moment, the walking belt will begin to

move at 1 mph. When the next "chirp" is heard,

the speed and incline will change to the next

settings of the program.

When the program is completed, the walking belt

will stop and the Time/Pace display will begin to

flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

Follow your progress with the matrix, the train=

ing zone bar, and the displays.

See step 5 on page 12.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps

track of total number of miles that the walking belt has

moved and the total number of hours that the treadmill

has been used. The information mode also allows you

to switch the console from miles to kilometers. In addi-

tion, the information mode allows you to turn on and

turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

An "E" for English miles or

an "M" for metric kilometers

will appear in the Speed dis-

play. Press the Speed in-

crease button to change the

unit of measurement.

The Distance/Incline display

will show the total number of

miles (or kilometers) that the

walking belt has moved.

The Time/Pace display will

show the total number of

hours the treadmill has been

used.

IMPORTANT: The Calories/Pulse display should be

blank. If a "d" appears in the display, the console is in

the "demo" mode. This mode is intended to be used

only when a treadmill is displayed in a store. When the

console is in the demo mode, the power cord can be

plugged in, the key can be removed from the console,

and the displays and indicators on the console will au-

tomatically light in a preset sequence, although the

buttons on the console will not operate. If a "d" appears

in the Calories/Pulse display when the information

mode is selected, press the Speed decrease button

so the display is blank.

To exit the information mode, remove the key from the

console.

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and allows the console's heart

rate programs to be used. To purchase the optional

chest pulse sensor, cail toll=free 1=888-533-1333.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the right. To

decrease the possibility of injury, bend your legs and

keep your back straight. As you raise the treadmill,

make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Hold the treadmill frame firmly with your left hand. Using

your right hand, pull the latch knob to the right and hold it.

Raise the treadmill until the pin on the latch knob is

aligned with the hole in the left handgrip. Then, release

the latch knob. Make sure that the latch knob is fully

released so that the pin is fully inserted into the hole

in the left handgrip. Note: After a period of use, the latch

housing may need to be adjusted to align the pin with the

hole in the left handgrip (see assembly step 5 on page 8).

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor=

age position in temperatures above 85 ° Fahrenheit.

Handgrip

Frame --

Latch

Pin _- Knob

Handgrip

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above. Make sure that the

pin on the latch knob is fully inserted into the hole in the

left handgrip.

1. Hold the treadmill and place one foot on the base.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on the wheel, and carefully lower the

treadmill until the base is resting in the storage position.

ase

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill frame firmly with your left hand. Pull

the latch knob to the right. Pivot the treadmill down until

the pin on the latch knob is below the handgrip. Slowly re-

lease the latch knob.

Handgri_

Latch

J- Knob

Frame

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assistance is needed, call toll=free 1=800=4=MY=HOME®

(1=800=469=4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. Important: The treadmill is not com-

patible with GFCl-equipped outlets.

b. Make sure that the key is fully inserted into the console.

PROBLEM:

C. Check the reset/off circuit breaker located on the frame near the

power cord. If the breaker protrudes as shown, the circuit breaker

has tripped. To reset the circuit breaker, wait for five minutes and

then press the breaker back in.

The power turns off during use

Off Reset

SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _ (1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of another person,

carefully tip the Base (109) down as shown. Remove

the two 3/4"Screws (6) and the two 3/4" Tek Screws

(47). (Note: Your treadmill may not have 3/4" Tek

Screws.) Note: A phillips screwdriver with at least a 5"

shaft is required.

47 109

With the help of another person, carefully raise the

Uprights (69) as shown. Carefully pivot the Hood (39)

off.

Locate the Reed Switch (24) and the Magnet (18) on

the left side of the Pulley (120). Turn the Pulley until

the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8". If necessary, loosen the

Screw (25) and move the Reed Switch slightly.

Retighten the Screw. Reattach the Hood. Make sure

the Screws are return to the correct holes (see step

A). Run on the treadmill for a few minutes to check for

a correct speed reading.

25_- ,_20

24 j

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b, If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be

permanently damaged. Remove the key and UN=

PLUG THE POWER CORD. Using the included allen

wrench, turn both rear roller adjustment bolts coun-

terclockwise 1/4 of a turn. When the walking belt is

properly tightened, you should be able to lift the

edges of the walking belt 3 to 4 inches off the walk-

ing platform. Be careful to keep the walking belt cen-

tered. Plug in the power cord, insert the key, and run

the treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME <_(1-800-

469-4663).

PROBLEM: The walking belt is off=center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

left bolt counterclockwise 1/2 of a turn. Be careful not

to overtighten the walking belt. Plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b, If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key, and walk on the treadmill

for a few minutes. Repeat until the walking belt is

properly tightened.

EXERCISE GUiDELiNES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 I20 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the highest number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

handgrip pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed or incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed or incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed or incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm=up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower

back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times

for each leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles. 5

PART LiST--Model No. 831.294052 R0204A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 50 1

2 1 Left Foot Rail 51 1

3 1 Left Front Endcap 52 1

4 2 Belt Guide 53 1

5 4 Belt Guide Screw 54 1

6 56 3/4" Screw 55 2

7 1 Console Frame 56 1

8 4 Cage Nut 57 1

9 1 Incline Wire 58 2

10 1 Warning Decal 59 1

11 2 Rear Platform Bolt 60 2

12 1 Latch Cover 61 2

13 1 Pulse Bar Plate (Left) 62 1

14 1 Pulse Bar Plate (Right) 63 1

15 2 Isolator 64 1

16 4 Platform Screw 65 2

17 2 Platform Pivot Bolt 66 2

18 1 Magnet 67 4

19 2 Caution Decal 68 4

20 1 Motor Pivot Bolt 69 2

21 7 Wheel Nut 70 1

22 2 Frame Spacer 71 4

23 1 Reed Switch Clip 72 1

24 1 Reed Switch 73 1

25 1 Reed Switch Screw 74* 1

26 1 Lift Frame 75 1

27 1 Motor Tension Nut 76 1

28 1 Motor 77 1

29 1 Pulley/Flywheel/Fan 78 1

30 1 Motor Belt 79 1

31" 1 Motor Assembly 80 6

32 1 Motor Tension Bolt 81 4

33 5 Motor Tension Washer/ 82 1

Lift Pivot Washer 83 1

34 1 Motor Star Washer 84 1

35 2 Motor Bracket Bolt 85 1

36 7 Small Screw 86 1

37 1 Ground Wire 87 1

38 1 Transformer 88 1

39 1 Hood 89 1

40 1 Controller 90 2

41 1 Power Cord 91 1

42 1 iFIT.com Wire Nut 92 4

43 1 iFIT.com Wire 93 2

44 1 Power Cord Grommet 94 1

45 2 Static Decal 95 1

46 1 Reset/Off Switch 96 1

47 11 3/4" Tek Screw 97 1

48 1 Belly Pan 98 8

49 1 Photo Switch Wire 99 2

Filter Wire

Right Front Endcap

Walking Belt

Walking Platform

Frame

Platform Nut

Right Foot Rail

Rear Roller

Rear Foot

Allen Wrench

Rear Roller Adj. Bolt

Rear Roller Washer

Right Rear Endcap

Photo Switch

Left Rear Endcap

Small Endcap Screw

Endcap Washer

Front Endcap Screw

Pulse Bar Screw

Isolator Plate

Right Cup Holder (Bottom)

1/4" x 1" Bolt

Right Cup Holder (Top)

Left Cup Holder (Bottom)

Latch Assembly

Latch Housing

Left Cup Holder (Top)

Photo Switch Bolt

Jack

Book Holder

Screw

Isolator Plate Screw

Incline Motor

Wire Harness

Isolator Housing

Optic Disk

Right Foot Rail

Fan

Console

Fan Housing

Center Isolator

Key/Clip

1/4" Star Washer

Isolator Cap

Access Door

Console Back

Tie Holder

Releasable Tie

Plastic Tie

Base Endcap

Key No. Qty. Description Key No. Qty. Description

IO0 4

101 2

102 3

103 1

104 1

105 1

106 2

107 2

108 2

109 1

110 1

111 1

112 2

113 1

114 1

115 1

116 1

117 1

118 1

119 1

120 1

121 2

122 4

123 2

Base Pad

Clevis Pin

Hairpin Cotter

Lift Motor Pin

Decal Plate

Outlet Plate

Wheel Housing

Wheel Bolt

Wheel

Upright

Pulse Bar

Incline Motor Bolt

4" Bolt

Cap Decal

1/2" Ground Screw

5/32" Allen Wrench

iFit.com Cable

Motor Bracket

Photo Switch Nut

Front Roller Adj. Bolt

Front Roller/Pulley

Round Base Pad

5/16"x 1" Bolt

Handrail

124 1 Left Handgrip Top

125 1 Left Handgrip Bottom

126 1 Right Handgrip Top

127 1 Right Handgrip Bottom

128 2 Extension Leg

129 1 Incline Stop Bracket

130 4 U-Nut

131 8 Rear Endcap Screws

132 1 Power Bracket Screw

133 1 Photo Switch Washer

# 1 6" Blue Wire, 2 F

# 1 4" Blue Wire, 2 F

# 1 4" Blue Wire, M/F

# 1 4" Black Wire, M/F

# 1 4" Red Wire, M/F

# 1 12" Green Wire, F/Ring

# 1 8" Green Wire, 2 Ring

# 1 User's Manual

*Includes all parts shown in the box

#These parts are not illustrated

If a part is missing, call toll=free 1=888=533=1333.

EXPLODED DRAWING--Model No. 831.294052 R0204A

EXPLODED DRAWING--Model No. 831.294052

R0204A

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ®Anytime, day or night

(1-800-469-4663) (U.S.A. and Canada)

www.sears.oom www.sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www, sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR sM (1-888-784-6427)

® Registered Trademark /Trademark /SMService Mark of Sears, Roebuck and Co.

® Mama Registrada /Marca de Ffibrica /SMMarca de Servicio de Sears, Roebuck and Co.

FFULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Treadmill Exerciser, free of charge.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Proform 831294052 User Manual 540S Manuals And Guides L0904591

PROFORM Treadmill Manual L0904591 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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