Proform 831294150 User Manual TREADMILL Manuals And Guides L0312030

PROFORM Treadmill Manual L0312030 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831294150 831294150 PROFORM TREADMILL - Manuals and Guides View the owners manual for your PROFORM TREADMILL #831294150. Home:Fitness Equipment Parts:Proform Parts:Proform TREADMILL Manual

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HeartRateControl

Model No. 831,294150

Serial No.

! Serial

11IIIUNumber

• Assembly

•Operation

•Maintenance

•Part List and Drawing

TREADMILL EXERCISER

User's Manual

Patent Pending

Sears, Roebuck and Co., Hoffman Estates, IL 60179

HeartRateControl

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 9

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22

TROUBLESHOOTING ...................................................................... 24

CONDITIONING GUIDELINES ............................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

iiiiii!iii!iiiiii!iiiii!i!iii !iiiiiiiiii!iiii!i i

The decals shown have been placed on your treadmill, if adecal is missing, or if

it is not legible, please call toll-free 1-800-999-3756 to order a free replacement

decal. Apply the decal in the location shown.

KEEPHANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS IN OPERATION.

Note: The decal at the right is

shown at 50% of actual size.

=rotectyourself and

)thersfromriskof serious

r, Read theuser's

_anual and:

•Keep clothing,

fingers and i_ai_

•N_r try tn ad ust

or _X toe I:_ t_tFe

il is mo_n_

•A_wlWSwear

op_[tJng treadmill

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

535x treadmill. The 535x treadmill combines advanced

technology with innovative design to help you get the

most from your exercise program in the convenience

and privacy of your home. And when you're not exer-

cising, the unique 535x can be folded up, requiring less

than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questionsafter read-

ing this manual, call 1-800-4-MY-HOME ®(1-800-469-

4663).To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is 831.294150. The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Water Bottle Holder

(Bottle not included)

Handgrip Pulse Sensor

Latch Knob

LEFT SIDE

Foot Rail

Walking Belt

___ Rear Roller

Adjustment Bolts

Book Holder

Console

Handrail

Key/Clip

RIGHT SIDE

Reset/Off

Circuit Breaker

L__ Power Cord

Front Wheel

Cushioned Walking Platform

ASSEMBLY

Assembly requires two persons. Set the treadmill ina cleared area and remove all packingmaterials. Do not

disposeof the packingmaterials untilassembly is completed. Note: If a part needed forassembly is not in the

parts bag, firstcheck to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.

Assembly requires your own Phillips screwdriver _, wire cutters _end rubber

mallet _.

Note: The undersideof the treadmill walkingbelt is coated with high-performance lubricant. During shipping,a

small amount of lubricantmay be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant withasoft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the uprightpositionas shown• If there are

plasticties on the pulse sensors, removethem.

Insert one of the ExtensionLegs (55) into the treadmillas

shown. Make sure that the Extension Leg is turned so

the Base Pad (44) is underneath it. If necessary, tip the

Uprights (64) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way,

2. With the help of a second person, carefully lower the

Uprights (64) as shown. Note: It may be helpful to place

your foot on one of the Wheels (58) as you tip the

Uprights. Make sure that the Extension Legs (55) re-

main in the Uprights.

Attach each ExtensionLeg (55) with an Extension Screw

(35), a 1" Screw (13), and a Base Pad (44) as shown,

Note: One replacement Base Pad (44) may be included.

IfaBase Pad becomes worn and needs to be replaced,

use the replacement Base Pad.

3. With the help of a second person, carefully tip the 3

Uprights (64) back to the vertical position. 32

Attach the Latch Assembly (32) to the left Upright (64)

with two Extension Screws (35).

4. Orientone of the Handgrip Extensions (34) so the open side

is facing down as shown, and insert it as far as possible into

the post on the Left Upright (64). If necessary, tap the

Handgdp Extension with a rubber mallet to fully insert it,

Attach the Handgrip Extension with two Extension

Screws (35), one toward the front of the post, and the

other toward the back.

Attach the other Handgrip Extension to the post on the

right Upright (not shown) in the same way.

side

5. See the inset drawing. Identify the Left Top Handgrip (31);

there are identifying marks inside the Handgrips. Set the

Left Top Handgrip on the left Handgrip Extension (34).

Insert two 1/2" Screws (33) into the two holes in the

Handgrip Extension indicated by the arrows. Tighten

the Screws into the Left Top Handgrip.

Important: Do not insert the two 1/2" Screws (33) into

the wrong holes in the Handgrip Extension (34), or

tighten the Screws into the plastic bosses on the bot-

tom of the Left Top Handgrip (31).

Boss/__

6. Attach the matching Left Bottom Handgrip (104) with

three 1/2" Screws (33).

Attach the RightTop Handgrip and the Right Bottom

Handgrip (not shown) as described above.

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the includedallen

wrench in a secure place;the allen wrench is usedto adjust the walking belt(see page 25), To protect the

flooror carpet from damage, place amat under the treadmill

If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the

receiver and the long jumper wire included with the chest pulse sensor.

1. MAKE SURE THAT THE POWER CORD IS UN-

PLUGGED. Remove the screws from the Console Back

(40). If the screws are different lengths, make sure to

note where each type of screw was used, If there are

clips attached to the Cup Holders (39, 50), remove the

screws from the clips. Then, remove the Console Back

from the Console Base (38).

Screws

2. Connect the long jumper wire (A) to the PULSE #1 jack

on the back of the Console (42) (see the inset drawing).

Connect the other end of the long jumper wire to the wire

on the receiver (B). Next, peel the paper off the pad on

the back of the receiver. Turn the receiver so the cylin-

der is on the side shown, and press the receiver onto

the back of the Console Base (38) in the indicated loca-

tion. Use the plastic tie to secure wires if needed. Discard

the other wires included with the chest pulse sensor.

Make sure that no wires are pinched. See step 1

above and reattach the Console Back (40).

PULSE##1 Jack

_--_j" /A B

_ _=------'_"_-~42 _, Cylinder

'... ..

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walkingbelt coated with

PERFORMANT LUBETM, a high-performance lubricant.

iMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and agrounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a groundingplugthat looks likethe plugillus-

trated indrawing 1 below. A temporaryadapter that

looks likethe adapter illustratedindrawing 2 may be

used to connect the surge suppressorto a2-pole

receptacle as shown in drawing2 if a propedy

grounded outletis notavailable.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup-

pressor, see your local Sears or call 1-800-366-

7278 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

,,,_A---Grounded Outlet Box

_i_._ _ Surge Suppressor

_ i_..GroundingPin

Gr "ng pl___,_

Grounded Outlet '"_-'_

Grounding Plug

GrOundedOutlet Box

__"ter Surge Suppressor

Metal Screw

The temporary adapter shouldbe used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the likeextending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

Manual/Program Indicators Display Program Display Display Program Profiles

Note: If there is a thin sheet of plastic

on the face of the console, remove it.

oN, ,off

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise,

When the manual mode of the console is selected, the

speed and incline of the treadmillcan be changedwith

a touch of a button.As you exercise, the consolewill

display continuousexercisefeedback. You can even

measure your heart rate usingthe built-in handgrip

pulse sensor or the optionalchest pulse sensor (see

page 21).

Four certified personal trainer programs are also

offered. Each program automaticallycontrolsthe

speed and incline of the treadmillto giveyou an effec-

tive workout. Two heart rate programs are also fea-

tured. Each program controls the speed and incline of

the treadmill to keep your heart rate near a target level

during your workouts.

The console also features iFIT.com interactive technol-

ogy. Having iFl'l".com technology is like having a per-

sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home

stereo, portable stereo, computer, or VCR and play

special iFIT.com CD and video programs (iFIT.com

CDs and videocassettes are available separately).

iFIT.com CD and video programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. To pur-

chase iFIT.com COs or videocassettes, call toll-

free 1-800-735-0768.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess programs directly from the internet. Additional op-

tions are soon to be available. See www.iFIT.com for

more information.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a personal trainer

program, see page 13. To use a heart rate program,

see page 14. To use an iFIT.com CD or video pro-

gram, see page 18. To use an iFIT.com program di-

rectly from our Web site, see page 20.

HOW TO TURN ON THE POWER

B Plug inthe power cord (see page 9).

B Locatethe reset/off I [_

circuit breaker near

the power cord. Make Reset

sure that the circuit Position

breaker is in the reset

position.

BStand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 10)

and slide the clip onto the waistband of your

clothes.Next, insert the key into the console. After

a moment, the displays and various indicatorswill

light. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip.

HOWTO USE THE MANUAL MODE

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

BSelect the manual mode.

When the key is in-

serted, the manual

modewill be selected

and the Manual Control

indicator will light. If a

programhas been

selected, press the Program buttonrepeatedly to

reselect the manuel mode.

I[-

JC.............

B Press the Start button or the Speed Abutton to

start the walking belt.

A moment after the but-

ton is pressed, the

walking belt will begin to

move at 1 mph. Hold the

handrailsand begin

walking. As you exer-

IKmlH "_

t Z#I_-'I Iol

I.-I____1o

SPEED_ MIN/MILE(kmk J

cise, change the speed of the walkingbelt as de-

sired by pressingthe Speed V and ,_ buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; ifa button is held down,

the speed setting will change inincrements of 0.5

mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can

display speed and distance in either miles or

kilometers. For simplicity, all instructions in

this section refer to miles.

To stop the walking belt, press the Stop button.

The Time/Incline/Segment Time display will begin

to flash.To restart the walkingbelt, pressthe Start

button or the Speed A button.

Note: During the firstfew minutes that the treadmill

is used, inspect the alignmentof the walking belt,

and align it if necessary (see page 25).

To change the inclineof

the treadmill, pressthe

Inclinebuttons. Each time

a button is pressed, the

incline will change by

0.5%. Note: After the but-

B Change the incline of the treadmill as desired.

}NCLINE I

ol II.-I 1

L SEGM'E_T "_ME TIME

tons are pressed, it may take amoment for the

treadmill to reachthe selected incline setting.

The program display--

When the manual mode

or the iFIT.com mode is

selected, the program

displaywill showa track

representing1/4 mile.As

you exercise, the indica-

Follow your progress with the displays.

HEARTRAT_CO_L

Iooeee 0

eoooooe

ooooos

tors aroundthe track willlight insequence until you

have completed 1/4 mile. A new lap will then

begin.

Calories/Fat Calories/

Heart Rate display--

This displayshowsthe

approximate numbersof

ca/ories and fat ca/odes

you have burned (see

_HEART RATE tl

FAT BURNING on page 26). The display will

change from one number to the other every few

seconds, as shown by the indicators beside the

display. The display will also show your heart rate

when you use the handgrip pulse sensor (see

step 6 on page 12) or the optional chest pulse

sensor (see page 21).

Timellncline/Segment

Time display--When

the manual mode orthe

iFIT.com mode is se-

lected, thisdisplaywill

show the elapsed time

IoI I_1. -I -

o I I-I-i

and the incline level of the treadmill. The display

will change from one number to the other every

few seconds, as shown by the indicators beside

the display. When a personal trainer program or a

heart rate program is selected, the display will

show the time remaining in the program, the time

remaining in the current segment of the program,

and the incline level. Note: Each time the incline

changes, the display will show the current incline

setting for several seconds.

Distance/Laps

display--This display

shows the distance that

you have walked or run

and the numberof 1/4-

mile lapsyou have com-

It -J#Z1 I

i. IIz2J?

pleted. The display will change from one number

to the other every few seconds, as shown by the

indicator beside the display.

Speed/Min-Mile

display--This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

K,n/H"--1 I

I o,

SPEED MIN/M/LE(km) J

mile). The display will change from one number to

the other every few seconds, as shown by the in-

dicators beside the display. Note: Each time the

speed changes, the display will show the current

speed setting for several seconds.

Note: When the Km/H in-

dicator is lit, the console

will display speed and

distance in kilometers;

when the Km/H indicator

is not lit, the console will

KmlH "_

I- 0

[

SPEEO _INIMJLE(km_-j

display speed and distance in miles To change

the unit of measurement, first hold down the Stop

button while inserting the key into the console. An

"E" for English miles or an "M" for metric kilometers

will appear in the display. Press the Speed A but-

ton to change the unit of measurement. When the

desired unit of measurement is selected, remove

the key and then reinsert it.

To reset the displays, press the Stop button, re-

move the key. and then reinsertthe key.

r_ Measure your heart rate, if desired.

Note: Before usingthe handgrip pulse sensor,

make sure that your hands are clean.

To measure your

heart rate, stand

on the foot rails

and place your

hands onthe

metal contactson

the handrail Your

palms must be

restingon the con-

tactHvoid moving your hands. When your

pulse is detected,the Heart Rate indicatorbeside

the Calories/Fat Calories/Heart Rate displaywill

light, two dashes (--) will appear, and thenyour

heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con-

tacts for about 15 seconds.

B When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the "demo" mode.

See page 21 and turn offthe demo mode.

When you are finished using the treadmill, move

the reset/off circuit breaker to the off position and

unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

B Select one of the personal trainer programs.

When the key

is inserted,the

manual mode

will be se-

lected. To se-

lect a personal

trainer pro-

gram, press the Program buttonrepeatedly until

one of the four personal trainer program indicators

lights. When a personal trainer program is se-

lected, the Time/Incline/Segment Time display will

flash the maximum inclinesetting for the program

for six seconds, and the Speed/Min-mile display

will flash the maximum speed setting.

The four profileson the right side of the console

show how the speed and inclineof the treadmill

will change during the programs. The numbers

beside the profiles show the maximum speed and

incline settings for the programs.

The program display

will show the first four

speed settings for the

program. The Time/

Incline/Segment Time

display will show how

long the program will

last.

DOOOOOG

DOOOOOe

DOOOOOI

B Press the Start button or the Speed Abutton to

start the program.

Amoment after the button is pressed, the tread-

millwill automatically adjust to the firstspeed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided intoseveral time seg-

ments of different lengths. (The Time/Incline/

Segment Time display will show both the time re-

maining in the program and the time remaining in

the current segment.) One speed setting and one

incline setting are programmed for each segment.

(The same speed setting and/or incline setting may

be programmed for con-

secutive segments.)The

speed setting for the

first segment will be

shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

Current Segment

tings are not shown in the program display.) The

speed settings for the next four segments will be

shown in the four columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

Speed/Min-mile display and/or the Time/Incline/

Segment Time display will flash to alert you, and

three tones will sound. When the first segment is

completed, all speed settings will move one col-

umn to the left. The speed setting for the second

segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment. Note: If all of the indica-

tors in the Current Segment column are lit after the

speed settings have moved to the left, the speed

settings will move downwardso that only the high-

est indicators appear inthe LED matrix, if some of

the indicators in the Current Segment column are

not lit when the speed settingsmove to the left

again, the speed settings will move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time/Incline/Segment Time display. The walk-

ing belt will then slow to a stop.

If the speed or incline setting for the current

segmentis too highor too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times one of the Speed

buttons is pressed, an additional indicator wIUlight

or darken in the Current Segment column. If any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may light or darken in those columns as well.

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed end incline settings for the

next segment.

To stop the program temporarily, press the Stop

button. The Time/Incline/Segment Time display

will begin to flash. To restart the program, press

the Start button or the Speed z_button. To end the

program, press the Stop button, remove the key,

and then reinsert the key.

B Follow your progress with the displays.

See step 5 on page 11.

B Measure your heart rate if desired.

See step 6 on page 12.

r_When the program is completed, remove the

key from the console.

When the programhas ended, make sure that

the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the consoleand

putit in a safe place. Note: If the displays and

various indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. See page 21 and turn off the

demo mode.

When you are finished using the treadmill, move

the reset/off circuit breaker to the off position and

unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen-

sor (see page 21) to use a heart rate program.

B Put on the chest pulse sensor.

See the instructions included with the optional

chest pulse sensor.

B Insert the kay fully into the console.

See HOW TO TURN ON THE POWER on page

11.

lZl

Select a heart rate program.

When the key is

inserted, the

manual mode

will be selected.

To select a ....... --'...........

heart rate pro............... _.dW/_

gram, press the

Program button repeatedly until one of the two

heart rate program indicators lights.

The two profiles on the left sideof the console

showhow the target heart rate will change during

the programs. The numbers above the profiles

represent percentages of your estimated maxi-

mum heart rate. Note: Your estimated maximum

heart rate is determined by subtracting your age

from 220. For example, if you are 30 years old,

your estimated maximum heart rate is 190 beats

per minute (220 - 30 = 190). If you are 30 years

old, a target heart rate setting of 50% is equal to

95 beats per minute (50% of 190 is 95).

During heart rate pro-

grams, the program

display will show a

graphic that represents

your heart rate. Each

time a heartbeat is de-

tected, an additional

peak will appear.

HE_T_T_ C_r_o

DOIO00C

90IO00C

DOQO00C

DQOIOII

DO00IOC

I_1 Enter your age.

When aheart rate pro- (- HEART RATE •

gram is selected, the let- o _

ters AGE and the current o i !_li__ !..,I

age settingwill begin to L-_ArcA_ _LS

flash in the Calories/

Fat Calories/Heart Rate

display.You must enter your age to use a heart

rate program. If you have already entered your

age, go to step 5. If you have not entered your

age, press the Incline (Age Set) buttons until your

age is shown. Your age will then be saved in mem-

ory.

_'._ Adjust the maximum speed limit for the

program.

When a heart rate pro-

gram is selected, the let-

ters SPd (speed) and the

maximum speed limitfor

the program willflash in

the Speed/Min-Mile dis-

l c

LII_ o

SPEED_ M/NIM/LE(km)J

play. If desired, change the maximum speed limit

by pressing the Quick Speed buttons.

r_ Press the Start button or the Speed Abutton to

start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

inclinesettingsfor the program.Holdthe handrails

and begin walking.

Each heartrate program is divided into one-minute

segments.(The Time/Incline/Segment Time dis-

play will show boththe time remainingin the pro-

gram and the time remaininginthe currentseg-

ment of the program.)One target heart rate set-

ting is programmed for each segment. (The same

target heart rate setting may be programmed for

consecutive segments.)

Duringthe program, the consolewill regularly

compare your heart rate to the current target heart

rate setting. If your heart rate is too far below or

above the target heart rate setting, the speed of

the treadmill will automatically increase or de-

crease to bring your heart rate closer to the target

heart rate setting, ff the speed reaches the maxi-

mum speed limit for the program (see step 5 at

the left) and your heart rate is still too far below

the current target heart rate setting, the incline of

the treadmill will also increase to bring your heart

rate closer to the target heart rate setting.

The programwill continue untilno time remains in

the program. The walking belt will then slowto a

stop.

if the speed or incline settingis too high or too

low, you can adjustthe setting with the speed or

incline buttons. However, each time the console

compares your heart rate to the current target

heart rate setting, the speed and/or incline of the

treadmill may automatically change to bring your

heart rate closer to the target heart rate setting.

If your pulse is not detected during the program,

the letters PLS will flash in the Calories/Fat

Calories/Heart Rate display and the speed and in-

cline of the treadmill may automatically decrease

until your pulse is detected. Ifthis occurs, see the

instructions included with the chest pulse sensor.

To stopthe program at any time, press the Stop

button. Heart rate programs should not be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

B Follow your progress with the displays.

See step 5 on page 11.

ir_ when the program is completed, remove the

key from the console.

See step 6 on page 14.

HOW TO CONNECT YOUR PORTABLE STEREO

To use iFIT.com CDs, the treadmillmust be connected

to your portableCD player, portablestereo, home

stereo, or computerwithCD player. See pages 16 and

17 for connectinginstructions.To use iFIT.com video-

cassettes, the treadmillmustbe connectedto your

VCR. See page 18 for connectinginstructions.To use

iFIT.com programs directly from our internet site,

the treadmill must be connectedto your home com-

puter.See page 17 for connectinginstructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

II . ............... °

i _'1 (_i Audio _ pHh°enes

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter (avail-

able at electronics stores). Plug the Y-adapter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

• ' u

i PH0.ES@i

:................ _, 3.5mm

iiD"] _ i Audio Y-adapter

i v i Cable /

Headphones _c_c:-,"

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5ram LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audiocable intothe jack onthe

front of the treadmill near the power cord. Plug the

other end of the cable intothe included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

II v

i[]@i AudioAdapter

• Cable

B. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

h.[iiiii-.ii:i

i _ v i Cable •

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores), Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter,

II v ,................;3.5mm ._

[] _")i Audio Y-adapter i

i _ _ Cable /

Headphones-.--_,-[:_D-,"

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

I, v

['__ Audio Adapter-_

i_ vl Cabe "/',

...."::'2:'2"2.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

h v

_;:::_ __,

_...........i '

.................. RCA _

i rD] __i Audio Y-adapter V

! ,,__-] ! Cable Adapter |

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B,

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

Audio

iLL_! Cable V

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

il v i oi u, io.

! @ _ _ = Y-adapter

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

i q@i Audio

i @ ["_---]i Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord, Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

i=:-':'.:- --,

................z RCA Y-adapter-

iN@i Audio

•- _ :Cable Adapter

Wire removed from-_>.-C:_=,--

AUDIO OUT jack

To use iFIT.com COs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

16-18. Note: To purchase iFIT.com CDs or video-

cassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CO or video

program.

aInsert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

B Select the iFIT.com mode.

When the key is in- ,,.._..._,.__._,._

serted, the manual .............

mode will be selected.

To use iFIT.com CDs or

videocassettes, press

the Program button re-

peatedly until the iFIT.com indicator lights.

_'_ Insert the iFIT.com CD or videocassette.

If you are usingan iFIT.com CD, insert the CD

into your CD player. If you are usingan iFIT.com

videocassette,insert the videocassette into your

VCR.

B Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's

instructions. Note: If the Time/Incline/Segment

Time display is flashing, press the Start button or

the Speed A button on the console. The treadmill

will not respond to a CD or video program when

the Time/Incline/Segment Time display is flashing.

Duringthe CD or video pmgrem, an electronic

"chirping" sound willalert you when the speed

and/or inclineof the treadmillis about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed andlor incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed andlor incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Incline/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed a button. After a moment, the walking belt

will begin to move. When the next "chirp" is

heard, the speed and incline will change to the

next settings of the CD or video program.

When the CD or video program is completed, the

walking belt will stop and the Time/Incline/Segment

Time display will begin to flash. Note: To use an-

other CD or video program, press the Stop button

or remove the key and go to step 1 on page 18.

Note: if the speed or incline of the treadmill

does not change when a "chirp" is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Incline/Segment Time display is

not flashing. If the Time/InclinelSegment Time

display is flashing, press the Start button or

the Speed Abutton on the console.

•Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

•Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

•If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

•See the instructions near the bottom of page

25.

_'.'_ Follow your progress with the LED track and

the displays.

See step 5 on page 11.

r_ Measure your heart rate if desired.

See step 6 on page 12.

B When the program is completed, remove the

key.

See step 6 on page 14.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player or VCR

when you are finished using them.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon to

be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 17. In

addition, you must have an internetconnection and

an internet service provider. A list of specific system re-

quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

_11 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

6Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be seleoted.

To use a program from

our Web site, press the

Program button repeat-

_ _ r v•iC_t q --

.,_ _iO_t q

edly until the iFIT.com indicator lights.

l_lGo to your computer and start an internet

connection.

Lq Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

[]Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-lineinstructions for using a

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B Rsturn to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walkingbelt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. Dudng the program, an electronic

"chirping" soundwillalert youwhen the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes.

If the speed or incline settingsare too high or ton

low, you can manually override the settingsat any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" ia

heard, the speed and/or incline will change to

the next seffings for the program.

To stop the walking belt at any time, press the

Stop button onthe console. The Tirnellncline/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed _. button. After a moment, the walking belt

will begin to move. When the next "chirp" is

heard, the speed and incline will change to the

next settings of the program.

When the program is completed, the walkingbelt

willstopand the TimellnclinelSegment Time dis-

play will begin to flash. Note: To use another pro-

gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Incline/Segment Time display is not

flashing. In addition, make sure that the audio

cable is properly connected, that it is fully

plugged in, and that it is not wrapped around a

power cord.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

!_1 When the program has ended, remove the key.

See step 6 on page 14.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Time/Incline/Segment

Time display will show the

total number of hours the

treadmill has been used.

_" INCLINE

oI1-1.-_1 5

o l I-I'-i

SEGMENT T_ME TIME

THE OPTIONAL CHEST PULSE SENSOR

An optionalchest pulse sensor adds even more fea-

tures to the console. The chest pulse sensor offers

hands-free operation, end enables you to use the con-

sole's two heart rate programs. To purchase the

chest pulse sensor, call toll-free 1-800-734-2377.

The Distance/Laps display

wiltshow the total numberof

miles (or kilometers) that the

walking belt has moved. IFC.]

OlST_ LAPS

An °E"for english miles oran

"M" for metric kilometers will

appear in the Speed/Min-Mile

display. Press the Speed z_

button to change the unit of

measurement.

SPEEO _mlLe(km_ _

IMPORTANT: The Calories/

Fat Calories/Heart Rate dis-

play should be blank. If a "d"

appears inthe display,the

console is inthe "demo"

mode. This mode is intended

HEART RATE • I

O_-FATCALS. CALS I

to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a"d" ap-

pears in the Calories/Fat CalodeslHeart Rate display

when the information mode is selected, press the

Speed V button so the display is blank.

To exit the informationmode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged, Next, unplug the power cord,

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill,

1. Hold the treadmill withyour hands in the locationsshown

at the right. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position,

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill until the catch is

past the latch pin. Slowly release the latch knob. Make

sure that the catch is securely held by the latch pin.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85 °Fahrenheit.

Open

Closed

HOW TO MOVE THE TREADMILL

Before movingthe treadmill,convert the treadmill to the stor-

age positionas describedabove. Make sure that the catch

is securely held by the latch pin.

1. Holdthe handrails as shown and place one foot against a

wheel.

2. Tiltthe treadmillback until it mils freely on the wheels.

Carefully move the treadmillto the desired location.

Never move the treadmill without tipping it back. To

reduce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on awheel, and carefullylower the tread-

mill until it is resting in the storage position. Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill withyour right hand

as shown. Using your left:hand, pull the latch knob to the

left and hold it. Pivot the treadmill down until the frame is

past the pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame

to the floor. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight,

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call toll-free 1-8O0-4-MY-HOME ®

(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is pluggedinto aproperlygroundedoutlet (see page 9). Use only a single-outletsurge suppressor

that meets all of the specificationsdescribed on page 9. Important:The treadmillis notcompatible

with GFCl-equipped outlets.

b. Afterthe power cord has been plugged in, make sure that the key is fully insertedintothe console.

C. Check the reset/offcircuit breaker located on the

treadmill near the power cord.If the circuit breaker

protrudesas shown,the breaker has tdpped. To

reset the circuitbreaker, wait for five minutes and

then pressthe breaker back in. Reset_

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/offcircuit breaker located on the treadmillframe near the power cord (see c.

above). If the circuitbreaker has tdpped, wait for five minutesand then press the breaker back in.

b. Make sure that the power cord is plugged in. Ifthe power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsertthe key fully into the console.

d. If the treadmillstill will not run, call toll-free 1-800-4-MY-HOME ®(1-800-469-4663).

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.

Carefully lower the Uprights(64) to the floor. Remove

the three indicated Small Screws (37).

Raise the Uprights (64) to the vertical position. Pivot

the Hood (1) off.

a 64

•37

Locate the Reed Switch (18) and the Magnet (101) on

the left side of the Pulley (78). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 118", If necessary, loosenthe 3/4"

Screw (24) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for acorrect

speed reading. Top View _ ==_=_

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b, If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

b , _

_.- 3-4

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, call toll-free 1-800_.-MY-HOME ®(1-800_.69-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord,

insert the key, and run the treadmill for afew minutes.

Repeat until the walking belt is centered.

b, If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn, When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally riseto the maximum incline level and then return to the minimum level. This will recalibrate

the incline system.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN t45 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor.

Fat Burning

To burn fat effectively, you mustexercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Onlyafter the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mili until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen yourcardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workoutshould includethe following three parts:

AWarm-up--Start each workoutwith 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparationfor exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise-never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretchingto cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretchesis shown at the right. Move slowlyas you stretch---never bounce.

1. Toe Touch Stretch

Stand withyour knees bent slightlyand slowly bend forward from

your hips.Allow your back and shouldersto relax as you reach

down toward your toes as far as possible.Holdfor 15 counts,

then relax. Repeat 3 times. Stretches:Hamstrings,back of knees

and back.

2, Hamstring Stretch

Sit withone leg extended. Bringthe sole of the oppositefoot to-

ward you and rest it against the innerthighof your extended leg.

Reach toward your toes as far as possible.Holdfor 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against awall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the solesof your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

PART LIST--Model No. 831.294150 Rog0 A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

11 Motor Hood 43 1 Right Foam Grip

22Large Isolator 44 6 Base Pad

3 8 Pivot Nut 45 2 Platform Screw (Rear)

4 1 Motor Belt 46 1 Crossbar

5* 1 Motor Assembly 47 1 Ground Screw

6 1 Flywheel 48 1 Ground Washer

7 1 Motor 49 1 Upright Wire

8 2 Frame Spacer 50 1 Right Cup Holder

9 1 Hole Plug 51 1 Frame

10 1 Front Roller Adj. Bolt 52 1 Incline Motor Bolt

11 1 Motor Pivot Bolt 53 2 Caution Decal

12 2 Lift Frame Pivot Bolt 54 4 Pulse Sensor

13 2 1" Screw 55 2 Extension Leg

14 1 Motor Tension Nut 56 2 Wheel Bolt

15 1 Motor Washer 57 2 Roller Star Washer

16 1 Motor Pivot Nut 58 2 Wheel

17 1 Motor Tension Bolt 59 1 Incline Motor

18 1 Reed Switch 60 1 Stop Bracket

19 1 2" Incline Motor Bolt 61 1 Power Cord

20 1 Reed Switch Clip 62 1 Grommet

21 1 Lift Frame 63 2 Static Decal

22 1 Motor Star Washer 64 1 Upright

23 1 Controller Bracket 65 1 Reset/Off

24 11 1/2" Screw Circuit Breaker

25 1 Controller 66 1 Audio Wire Nut

26 1 Filter Wire 67 2 Isolator Bracket Cover

27 4 Belt Guide Screw 68 1 Belly Pan

28 2 Isolator Bottom Cap 69 1 Audio Wire

29 2 IsolatorTop Cap 70 2 Frame Pivot Bolt

30 1 Key/Clip 71 2 Base Endcap

31 1 Left Foam Grip 72 4 Isolator

32 1 Latch Assembly 73 2 Belt Guide

33 23 1/2" Screw 74* 1 Isolator Assembly

34 2 Handrail Extension 75 4 Platform Screw

35 16 Extension Screw/ 76 2 Foot Rail

Handlebar Screw 77 1 Walking Belt

36 1 iFIT.com Wire 78 1 Front Roller/Pulley

37 33 Small Screw 79 1 Console Ground Wire

38 1 Console Base 80 1 Walking Platform

39 1 Left Cup Holder 81 9 8" Cable Tie

40 1 Console Back 82 1 LeftBottomHandgrip

41 1 Book Holder 83 3 Tie Holder Clamp

42 1 Console 84 2 Releasable Tie

85 1 Pulse Wire

86 2 Staple Cover

87 1 Rear Roller

88 1 Rear Foot (Right)

89 1 Motor Controller Wire

90 1 iFIT.com Jack

91 2 Rear Roller Adj. Bolt

92 2 Roller Adj. Washer

93 1 Rear Endcap (Right)

94 1 Allen Wrench

95 1 Rear Foot (Left)

96 1 Rear Endcap (Left)

97 1 Warning Decal

98 2 Latch Plate Screw

99 1 Latch Plate

100" 2 Extension Leg

Assembly

101 1 Magnet

102 1 Belly Pan Clip

103 1 FrontEndcap(Right)

104 1 RightBottomHandgrip

105 2 Isolator Bolt

106 1 Ground Wire

107 4 EndcapScrew

108 1 FrontEndcap (Left)

109 1 OpticSwitch Nut

110 1 OpticSwitch

111 1 Optic Switch Bolt

112 1 Optic Disk

113 1 Optic Sensor Wire

# 1 10" Blue Wire, 2F

# 1 4" Blue Wire, 2F

# 1 4" Blue Wire, M/F

# 1 8" Red Wire, M/F

# 1 8" BlackWire, M/F

# 1 User's Manual

*Includesall parts shownin the box

#These parts are not illustrated

If a part is missing, call toll-free

1-800-999-3756.

105_

137

_47

106 :

18 21

37_25

103

~33

102

Your Home

For repair -in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold itl

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

lo800-4-MY-HOM E®Anytime,day or night

(1-800-469-4663) (U.S.A. and Canada)

www.sears,com W_NW.e_Brs.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protectionagreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800.361-6665 (C_ada)

Para pedir serviciode reparacibn a domicilio,y para ordenar piezas:

1-888-SU-HOGAR sM (1-888-784-6427)

SEARS

® Registered Trademark /TMTrademark /s_ Service Mark of Sears, Roebuck and Co.

®Mama Registrada /TuMarea de F&bdca /SMMarca de Se_icio de Sears, Roebuck and Co.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanshipin this

Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Treadmi_Exerciser, free of charge.

This warrantydoes not applywhen the Treadmill Exerciser is used commerciallyor for rental purposes.

This warranty givesyou specificlegal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Proform 831294150 User Manual TREADMILL Manuals And Guides L0312030

PROFORM Treadmill Manual L0312030 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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