Proform 831295330 User Manual CROSSWALK 365E Manuals And Guides L0522666

PROFORM Treadmill Manual L0522666 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831295330 831295330 PROFORM PROFORM CROSSWALK 365E - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK 365E #831295330. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK 365E Manual

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Model No. 831.29533.0

SeriaJ No.

SeriaU Number

DecaU

Assembly

Operation

Maintenance

Part List and Drawing

,_ CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 14

TROUBLESHOOTING ..................................................................... 16

CONDITIONING GUIDELINES ............................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

iMPORTANT PRECAUTIONS

WARN ING:To reduce the riskofburns,fire,eieetdc shock, or injuryto persons, read the

following important precautions and information before operating the treadmill.

1. it is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of aH warnings and precautions.

2. Use the treadmill only as described.

Place the treadmill on a leveJ surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that bJoeks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

12. Failure to use a properly functioning surge

suppressor could resuJt in damage to the con-

troI system of the treadmi& ff the contral sys-

tem is damaged, the waJking beJt may change

speed, accelerate, or stop unexpectedJy,

which may result in a fan and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking beJt whiZe the power

is turned off. Do not operate the treadmill if

the power cord or pJug is damaged, or if the

treadmill is not working properly. (See BE=

FORE YOU BEGIN on page 5if the treadmill is

not working properly.)

5. Do not operate the treadmill where aerosol 15. Never start the treadmHJ while you are stand-

products are used or where oxygen is being

administered, ing on the walking beJt. AJways hold the

handrails while using the treadmill.

& Keep children under the age of 12 and pets

away from the treadmill at aH times, l& The treadmill is capable of high speeds.

Adjust the speed in smaJJ increments to avoid

7, The treadmillshouJd be used only by persons sudden jumps inspeed.

weighing 250 pounds or less. 17. The pulse sensor is not a medical device.

8. Never allow more than one person on the Various factors, including your movement,

treadmJ Hat a time. may affect the accuracy of heart rate readings.

The sensor is intended onty as an exercise aid

9. in determining heart rate trends in general

Wear appropriate exercise clothes when

using the treadmill Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmillwithbare feet,

wearing only stockings,or in sandals.

18. Do not use the hand weights at speeds faster

than waJking speeds. Using weights and not

holding the handrails may compromise your

ability to maintain your balance. Exercises

................... be attempted only by

experienced users.

10. When connecting the power cord (see page 10),

plug the power cord into a surge suppressor

(not incJuded) and plug the surge suppressor

19. Never leave the treadmill unattended while it

is running. Always remove the key and unplug

into a grounded circuit capable of carrying 15

or more amps. No other appJiance should be on

the same circuit. Do not use an extension cord.

11. Use onJy a singie-out_et surge suppressor that

meets a_ of the specifications described on

page 10. To purchase a surge suppressor, see

your _oca_Sears store or can 1-800-366=7278

the power cord when the treadmill is not in

use.

20. Do not attempt to raise, lower, or move the

_readmiH until it is propedy assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 14.)

You must be able to safe_y Hft 45 pounds (20

and order part number 140148, or see your kg) to raise, _ower, or move the treadmi&

_ocaI electronics store.

21.WhenfoJdingor movingthetreadmill,make

surethatthestoragelatchisfully closed.

22.inspect and properly tighten aH parts of the

treadmill reguJarJy.

23. Never insert any object into any opening,

24.DANG EFI:AJways.np_ugthepowe,

cord immediateJy after use, before cJeaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed Jn this manual. Never remove the

motor hood unJeee instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative onJy.

25. This treadmill is intended for in-home use

only. De not use this treadmill in a commero

cial, rental or inetitutionaJ setting.

A_WAFIN ING: Beforebeginningtheeoranyexereie0program,consuJtyo.rphye_eian.Th_a

is especiaJly important for persons over the age of 35 or persons with pre-existing health probJeme.

Read aH instructions before using. Sears assumes no reeponeibiHty for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTFIUCTiONS

The decals shown here have been ptaced on

your treadmill, if a decal is missing or illegi-

ble, pJease call toll-free !-888-533-1333 and

order a free replacement decal Apply the

decaJ in the tocation shown. Note: The de-

cals are not shown at actuaJ size.

BEFORE YOU BEGIN

Thank you for sebcting the new PROFORM ®CROSS-

WALK 365e treadmill The CROSSWALK 365e treadmHU

combines advanced technobgy with innovative design

to heUpyou get the most from your exercise in the con-

venience of your home, And when you're not exercising,

the CROSSWALK 365e treadmHUcan be foUdedup, re-

quiring bss than haft the floor space of other treadmHb,

For your benefit, read this manual carefully before

using the treadmi& ff you have questions after reading

this manual call 1-800-4-MY-HOME ®(1°800°469°4663),

To heUpus assist you, phase note the product modeU

number and sedaUnumber before calling, The modeU

number of the treadmill is 831,29533,0, The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location),

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts,

Bookrack

Watter Bottle Holder

(bottle not included) Console

Upper Body Arms

Handrail

Storage Latch

Key/Clip

Upright

Walking Belt

Foot Rail

\\\\\ Reset/Off

Circuit Breaker

RIGHT SIDE

Power Cord

BACK

Rear Roller

Adjustment Bolts

__ Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Assembly requires two persons. Set the treadmH[ in a cleared area and remove aH packing matedaUs, Do not

dispose of the packing matedaUsuntil assemMy is compUeted,

Note: The underside of the treadmH[ waUking beUtis coated with high-performance [ubdcant, During shipping, a

small amount of [ubdcant may be transferred to the top of the waUking beUtor the shipping carton, This is a norma[

condition and does not affect treadmH[ performance, [f there is [ubdcant on top of the waUking beUt,simpUywipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner,

Assembly requires the incJuded allen wrenches _ and your own phiIIips screwdriver

and rubber mallet _::z__-_ .

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first

check to see if it has been pre°assembled, If a part is missing, ca[[ toil-free 1-888-533-1333.

Star Washer (25)-4 3/4" Screw (5)-12 1/2" Screw (97)-4 Silver Ground

Screw (99)-1

Extension Leg Screw (14)-2 Handrail Bolt (44)-2

1, With the help of a second person, raise the Uprights (38)

to the position shown,

Next, insert one of the Extension Legs (15) into the

treadmill as shown; make sure that the Extension Leg is

turned so the Base Pad (33) is underneath it, Note: it

may be helpful to tip the Uprights (38) in the direction

shown by the arrow as you insert the Extension Leg,

Attach the Extension Leg (15) with an Extension Leg

Screw (14), Make sure to push on the head of the

Extension Leg Screw while tightening it.

Attach the other Extension Leg (not shown} in the

same way.

2, Insert the tab on one of the Handrail Brackets (17) into the

suet in the right Upright (38), Attach the Handrail Bracket

with a 3/4" Screw (5) and a Star Washer (25), Attach the

other Handrail Bracket to the left Upright (not shown}

in the same way.

3, Udentifythe Right Handrail (16), which has a UargehoUein

the Ueftside, Feed the Upright Wire (53) into the hoUein

the bottom of the Right Handrail and out of the large hoUe

in the side, Note: Utmay be heUpfuUto use needUenose pH=

ers to pull the Wire Harness out of the hoUe,

Press a Handrail Cap (103) onto the Uowerend of the

Right Handrail (16) as shown, Set the Right Handrail on

the right Upright (38), while sliding the lower end of the

Right Handrail onto the Handrail Bracket (17), Attach the

Right Handrail with an Upright Bolt (44) in the upper end

and a 3/4" Screw (5) and a Star Washer (25) in the lower

end,

Attach the Left Handrail (4) in the same way, Note:

There is not a wire harness on the left side,

53\Hole

Hole

4, Attach the ground wire to the small hole in the side of the

Right Handrail (16) with a Silver Ground Screw (99),

Ground

Wire

5, Loosen the two (one shown) Crossbar Screws (98) sev-

eral turns, Place the Console Base (87) on the Right

Handrail (16) and the Left Handrail (not shown), Make

sure that the Wire Harness is not pinched in the Right

Handrail. Attach the Consob Base with four 3/4" Screws

(5) (onUytwo Screws are shown), Start all four 3/4"

Screws before tightening them.

insert the Wire Harness (53) through the two indicated

pDstb ties on the Consob Base (87), Next, insert the

Wire Harness up through the opening beside the Wire

Cover (10), Make sure that the Wire Cover is secureUyat-

tached to the Consob Base,

See the inset drawing, Look at the top of the Consob

Base (87), insert the Wire Harness (53) through the pUas-

tic tie on top of the Consob Base,

6, HoUdthe Consob (10) near the Consob Base (87),

Touch the Right Handrail (16} to discharge any static.

See the inset drawing, Find the 2-wire connector on the

end of the Wire Harness (53), insert the connector into

the red connector beneath the Consob, The connectors

should shale together easily and snap into place. If

they do not, turn the connector and then insert it, Insert

the 6°wire connector into the socket beneath the Console

the same way,

Insert the excess Wire Harness (53) down through the

opening in the Console Base (87 [see the inset drawing

in step 5]), SecureJy tighten the plastic tie on top of

the Consote Base to prevent the Wire Harness from

slipping. Then, cut off the end of the plastic tie,

Make sure that the connectors and wires appear as

shown at the right, IF THE CONNECTORS ARE NOT

INSERTED PROPERLY, THE CONSOLE MAY BE

DAMAGED WHEN THE POWER IS TURNED ON.

See drawing 6a, Press the Bookrack (85) onto the Console

Base (87) in the location shown,

Set the Console (10) on the Console Base (87), insert

the excess Wire Harness (53) into the large hob in the

side of the Right Handrail (16), Securely tighten the

plastic ties on the bottom of the Console Base to

prevent the Wire Harness from slipping. Then, cut off

the ends of the plastic ties,

Attach the Console (10) to the Console Base (87) with two

3/4" Screws (5) and four 1/2" Screws (97), Start aH six

Screws before tightening them; do not overtighten

the Screws. Tighten the two Crossbar Screws (98) (only

one is shown),

Ties

53 10

.16 97 97

6-wire

2-wi re

7, Attach the Storage Latch (66) to the UeftUpright (38) with

two 3/4" Screws (5) as shown, Do not overtighten the

Screws.

8, Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be incUuded, Keep the incUuded allen wrenches in a secure pUace,The large allen wrench is used to adjust the

waUking beUt(see page 17), To protect the floor or carpet, pUacea mat under the treadmill

OPERATmON AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmHUfeatures a waUking beUtcoated with high-

performance Uubrbant, IMPORTANT: Never apply sil-

icone spray or other substances to the waJking

beJt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

DANG ER: Improperconnection

of the equipment-grounding conductor can

resuJt in an increased risk of eJectric shock.

Check with a qualified eJectrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productJif it wHJ

not fit the outlet, have a proper ouUet

installed by a quaJified eJectdcian.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power,

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off, To decrease the possibility of

your treadmill being damaged, aJways use a surge

suppressor with your treadmill (see drawing 1 at

the right}. To purchase a surge suppressor, see

your JocaJ Sears store or call 1-800-366-7278 and

order part number 146148, or see your Jocal eJec-

tronics store.

Use onJy a singJe-outlet surge suppressor that is

UL 1449 Jisted as a transient voJtage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or Jess

and a minimum surge dissipation of 450 joube.

The surge suppressor must be eJectdcaHy rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properJy. Failure to use a

properly functioning surge suppressor could result

in damage to the controJ system of the treadmill. If

the controJ system is damaged, the walking beJt

may change speed, acceJerate, or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded, if it should maffunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of ebc°

tric shock, This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug, Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with aH JocaJ codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outJets.

This product is for use on a nominal 120°volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below, A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

_rounded Outlet Box

Suppressor

"_ Grounding Pin

Grounding

Grounded Outlet Grounding Plug"_

_rounded Outlet Box

Adapter

Metal Scri7 . _Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician,

The greemcolored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover,

Whenever the adapter is used it must be held in place

by a metal screw, Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outJet box cover is

grounded before using an adapter.

CONSOLE DmAGRAM

TiME DISTANCE

A_ROBIO 165 155 145 140 130 125 115

MAX BURN 145 188 130 125 118 110

FAT BURN 125 120 115 110 105 g5

AGE 20 80 40 50 60 70 80

Note: if there is a thin sheet of

pHastb on the console, remove it,

Displays

FAT CALS. PULSE SPEED j//

AVVARNING: _

TO reduce risk of sedous

ir_ury, stared on foot tab

before starting treadmill, _HTAL

read aJ'/d unde¢sland the STOP

user's manual, all instnJo_ EE D

t_ons, and the warnings

_ore use.

Keep cNdcen away.

U_ VO

Key_ __

CHip_ _ Puise Sensor

CAUTmON: Beforeoperot ngtho

console, read the following precautions.

Do not stand on the walking belt when turn-

ing on the power.

, Always wear the clip (see the drawing

above) while operating the treadmill.

Adjust the speed in small increments to

avoid sudden jumps in speed.

-To reduce the possibility of eJectdc shock,

keep the consoJe dry. Avoid spilling Jiquids

on the consoJe and place onJy a sealed

water bottJe in the accessory trays.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in (see page 10).

Next, make sure that the

reset/off circuit breaker,

located on the treadmill frame

near the power cord, is in the

reset position.

Reset

Stand on the foot rails of the treadmill, Find the clip at-

tached to the key (see the drawing above), and slide

the dip onto the waistband of your clothes, Next, insert

the key into the console, A tone wiii sound and the

three displays wiii light. Test the clip by carefully tak-

ing a few steps backward until the key is pulled

from the console. If the key is not pulled from the

consote, adjust the position of the clip.

Follow the steps below to operate the console.

Insert the key into the console.

When the key is inserted, a tone wiii sound and

the three displays wiii light,

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph, Note: The consote can display speed and

distance in either miles or kilometers (see

SPEED DISPLAY on page 12). For simplicity, aH

instructions in this section refer to miles.

To stop the walking belt, press the Stop button,

The elapsed time will begin to flash in the

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt,

and align it if necessary (see page 17),

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either

of the Incline buttons until the desired incline bvel

is reached,

Follow your progress with the three displays.

Time/Distance

display--This display

shows the elapsed time

and the distance that

you have walked or run,

The display will change

from one number to the

Mode indicator

TiME DISTANCE

other every few seconds, as shown by the mode

indicators, When the Stop button is pressed, the

elapsed time will flash,

Fat Calories/Calories/

PuJse dispJay--This

display shows the ap-

proximate numbers of/at FAT CALS.PULSE

caloriesand calories you

have burned (see FAT

BURNING on page 18), The display will change

from one number to the other every few seconds,

as shown by the mode indicators, The display will

also show your heart rate when you use the pulse

sensor (see step 5),

Speed display--This

display shows the speed

of the walking belt

SPEED

hold down the Stop button, insert the key into the

console, and continue to hold the Stop button for a

moment, An "E" for English miles or an "M" for

metric kilometers will appear in the Fat

Calories/Calories/Pulse display, Press the Speed

increase button to change the unit of measure°

ment, When the desired unit of measurement is

selected, remove the key and then reinsert it,

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key,

Measure your heart rate if desired.

To measure your

heart rate, stand on

the foot rails and

place your thumb

on the pulse sen-

sor, Do not press

too hard, or the

circulation in your

thumb will be restricted and your pulse wilt not

be detected. After a few seconds, the heart-

shaped indicator in the Fat Calories/Calories/

Pulse display will begin to flash, one or two dashes

(- -) will appear, and then your heart rate will be

shown, Hold your thumb on the pulse sensor for

about 15 seconds for the most accurate reading,

if the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds,

Then, place your thumb on the pulse sensor as de-

scribed above, Remember to stand still while mea-

suring your heart rate,

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

remove the key from the console, Keep the key in a

secure place,

Note: The console can

display speed and dis-

tance in either miles or

kilometers, To change

the unit of measurement,

[

FAT CALS. PULSE

HOW TO USE THE UPPER BODY ARMS

As you waUkon the treadmill you can either hoUdthe handrails

or use the upper body arms, To exercise your arms, shouUders,

and back for a totaUbody workout, move the upper body arms

forward and back as you waUkon the treadmill

To vary the intensity of your upper body exercise, the resistance

of the upper body arms can be adjusted, To increase the resis-

tance, turn the resistance knobs cUockwise; to decrease the re-

sistance, turn the knobs counterclockwise,

Bod

Arms

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

towest position. If this is not done, the treadmill may be-

come damaged. Next, unptug the power cord. CAUTION:

You must be able to safely tift 45 pounds (20 kg) to raise,

tower, or move the treadmill.

HoUdthe treadmHUwith your hands in the Uocations shown by

the arrow at the right, To decrease the possibility of injury,

bend your tegs and keep your back straight. As you raise

the treadmill, make sure to lift with your tegs rather than

your back. Raise the treadmill about halfway to the vertical

position,

2, Move your right hand to the position shown and hold the

treadmill firmly, Using your left thumb, press the storage latch

to the left, Raise the treadmill until the storage latch closes

over the catch, Make sure that the storage tatch is fatty

engaged over the catch.

To protect the floor or carpet from damage, place a mat

under the treadmill Keep the treadmill out of direct sun-

tight. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

I/7

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above, Make sure that the frame is se-

curely held by the storage tatch.

1, Hold the upper ends of the handrails, Place one foot on the

base as shown,

2, Tilt the treadmill back until it rolls freely on the front wheels,

Carefully move the treadmill to the desired location, To re-

dace the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3, Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position,

Front Wheels \Base

HOW TO LOWER THE TREADMmLL FOR USE

1, HoHdthe upper end of the treadmHHwith your right hand,

Press the storage Hatchto the Heft,Pivot the treadmHHdown

until the frame and the foot rail are past the storage Hatch,

2, HoHdthe treadmHHfirmHywith both hands, and Howerthe tread°

mHHto the floor, Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your tegs

and keep your back straight.

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, mffurther assistance is needed, call toll-free 1-800-4-MY-HOME ®

(I -800-469-4663).

PROBLEM: The power does not turn on

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10), Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10, important: The treadmill is not com-

patible with GFCI-equipped outlets,

SOLUTION: a,

b, After the power cord has been plugged in, make sure that the key is fully inserted into the console,

Check the reset/off circuit breaker located on the

treadmill frame near the power cord, if the switch

protrudes as shown, the circuit breaker has tripped,

To reset the circuit breaker, wait for five minutes

and then press the switch back in,

PROBLEM: The power turns off during use

Tripped Reset

SOLUTION: a, Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above), if the circuit breaker has tripped, wait for five minutes and then press the switch back in,

b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in,

c, Remove the key from the console, Reinsert the key fully into the console,

d, if the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _)(1-800-469-4663),

PROBLEM: The displays of the console do not function property

SOLUTION: a, Remove the key from the console and UNPLUG THE a

POWER CORD. Remove the Screws (28) from the

Hood (29), and carefully lift the Hood off, 28

Locate the Reed Switch (13) and the Magnet (63) on

the left side of the Pulley (75), Turn the Pulley until

the Magnet is aligned with the Reed Switch, Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8". if necessary, loosen the

Screw (89), move the Reed Switch slightly, and then

retighten the Screw, Re-attach the hood, making sure

that the screws are tightened into the original hobs,

Run the treadmill for a few minutes to check for a

correct speed reading,

View

....75

J --

PROBLEM: The walking belt slows when waJked on

SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 8,

b, if the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged, Remove the key and UNPLUG

THE POWER CORD, Using the allen wrench, turn

both rear roller adjustment bolts counterclockwise,

1/4 of a turn, When the walking belt is properly tight-

ened, you should be able to lift each side of the

walking belt 2 to 3 inches off the walking platform,

Be careful to keep the walking belt centered, Hug in

the power cord, insert the key, and run the treadmill

for a few minutes, Repeat until the walking belt is

properly tightened,

Rear Roller

Adjustment Bolts

c, if the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800-

469-4668),

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a, if the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD, If the walking

beJt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn, Be careful not to

overtighten the walking belt, Hug in the power cord,

insert the key, and run the treadmill for a few minutes,

Repeat until the walking belt is centered,

b, if the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD, Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn, When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 2 to 3 inches off the walking platform, Be

careful to keep the walking belt centered, Hug in the

power cord, insert the key, and carefully walk on the

treadmill for a few minutes, Repeat until the walking

belt is properly tightened,

PROBLEM: The upper body arms squeak during use

SOLUTION: a, Correcting this problem requires a small amount of

white marine grease, available at most hardware

stores, Turn the Resistance Knob (104) counterclock-

wise until it can be removed, Remove the Resistance

Cone (109) and the Upper Body Arm (118), along with

the Resistance Hate (108), Washer (123), Spring

Washer (105), Thrust Washers (107), and Thrust

Bearing (106), (Note: if the Resistance Sleeve [110]

or Resistance Hate [108] comes out of the

Resistance Bracket [111 ] or Resistance Cone, press it

back in,) Apply a thin tayer of white marine grease to

the outer surface of the Resistance Cone (109),

Reattach all parts in the order shown at the right,

111

110

1O7

109 /

108 /

106 128

CONDITIONING GUIDEUNES

WARNING: BeforebeginningtHs

or any exercise program, consult your physi°

cian, This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device,

Various factors, incMudingyour movement,

may affect the accuracy of heart rate readings.

The sensor is intended onty as an exercise aid

in determining heart rate trends in general.

The following guidelines wiii help you to plan your ex=

ercise program, For more detailed exercise informa=

tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity,

The proper intensity level can be found by using your

heart rate as a guide, The chart below shows recom-

mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNBNG ZONES

AEROBIC 165 155 t45 140 130 125 115

MAX FAT BURN 145 138 t30 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years), Next, find the three numbers

above your age, The three numbers define your "train-

ing zone," The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise,

To measure your heart rate during exercise, use the

pulse sensor,

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time,

During the first few minutes of exercise, your body

uses easily accessible o3,@ohyd/_te o31briesfor en:

ergy, Only after the first few minutes does your body

begin to use stored @fc,-s/briesfor energy, if your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone,

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic," Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time, This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood, For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone,

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise, A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise,

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes, (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes,)

Breathe regularly and deeply as you exercise--never

hold your breath,

A CooFdown--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-

exercise problems,

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at bast one day of rest be-

tween workouts, After a few months, you may com-

plete up to five workouts each week if desired, The key

to success is to make exercise a regular and enjoyable

part of your everyday life,

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce,

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips, Allow your back and shoulders to relax as you reach

down toward your toes as far as possible, Hold for 15 counts, then

relax, Repeat 3 times, Stretches: Hamstrings, back of knees and

back,

2. Hamstring Stretch

Sit with one leg extended, Bring the sob of the opposite foot toward

you and rest it against the inner thigh of your extended leg, Reach

toward your toes as far as possible, Hold for 15 counts, then relax,

Repeat 3 times for each leg, Stretches: Hamstrings, lower back and

groin,

3. Caff/Achiltes Stretch

With one leg in front of the other, reach forward and place your

hands against a wall, Keep your back leg straight and your back

foot fiat on the floor, Bend your front leg, ban forward and move

your hips toward the wall, Hold for 15 counts, then relax, Repeat 3

times for each leg, To cause further stretching of the achilles ten-

dons, bend your back leg as well, Stretches: Calves, achilles ten-

dons and ankles,

4. Quaddceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand, Bring your heel as dose to your buttocks

as possible, Hold for 15 counts, then relax, Repeat 3 times for each

leg, Stretches: Quadrieeps and hip muscles,

5. Inner Thigh Stretch

Sit with the sobs of your feet together and your knees outward, Pull

your feet toward your groin area as far as possible, Hold for 15

counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip

muscles,

PART LiST--Model No. 831.29533.0 Ro3osA

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 4 Front Endcap Screw 46 1 Grommet

2 6 Star Washer 47 1 Power Cord

3 2 Hastb Tie 48 1 Motor Tension Nut

4 1 Left Handrail 49 1 Consob AssemMy

5 12 3/4" Screw 50 1 Right Foot Rail

6 1 Key/CHp 51 2 Hatform Screw, Rear

7 1 52 1 Front Roller Adj. BoUt

8 1 incline Leg 53 1 Wire Harness

9 2 Handrail Endcap 54 2 incline WheeU BoUt

10 1 Wire Cover 55 2 incline WheeU

11 1 Consob 56 1 5/32" AHen Wrench

12 1 Consob Cover 57 1 Choke

13 1 Reed Switch 58 2 BeUtGuide

14 2 Extension Leg Screw 59 1 Consob Warning

15 2 Extension Leg DecaU

16 1 Right Handrail 60 2 UsoUator

17 2 Handrail Bracket 61 1 Latch Catch

18 1 Motor BeUt 62 1 Frame Spacer, Left

19 2 Motor Tension BoUt 63 1 Magnet

20 1 Motor Tension 64 2 Incline Leg Pivot Bolt

Washer 65 1 Belly Pan

21 1 Tension Star Washer 66 1 Latch

22 1 Motor Pivot Nut 67 1 Walking Belt

23 1 Drive Motor 68 3 Wire Tie

24 1 Motor Bolt 69 4 Wire Tie Clamp

25 4 Star Washer 70 1 Incline Wire

26 1 Motor Pivot Bolt 71 1 Walking Platform

27 5 8" Cable Tie 72 2 Plastic Fastener

28 28 Screw 73 1 Left Foot Rail

29 1 Hood 74 1 Sensor Clip

30 1 Hood Shield 75 1 Front Rolbr/Pulby

31 4 Base Pad Screw 76 6 Electronic Screw

32 1 Frame Spacer, Right 77 1 Ground Wire

33 4 Base Pad 78 2 Rear Roller Adj. Bolt

34 1 Motor Belly Pan 79 1 Left Rear Endcap

35 1 Controller 80 1 Upright Grommet

36 2 Frame Pivot Bolt 81 1 Allen Wrench

37 2 Frame Pivot Washer 82 1 Latch Decal

38 1 Upright/Base 83 1 Rear Roller

39 4 Belt Guide Screw 84 1 Frame

40 6 Washer 85 1 Bookrack

41 2 Wheel Bolt 86 1 Right Front Endcap

42 2 Wheel 87 1 Console Base

43 6 Frame Nut/Wheel Nut 88 1 Motor Shield

44 2 Handrail Bolt 89 1 Latch Catch Screw

45 1 Reset/Off 90 1 Right Rear Endcap

Circuit Breaker 91 1 Left Front Endcap

92 4 Incline Nut

93 1 Incline Stop Bracket

94 1 Incline Motor

Bolt, Lower

95 2 Incline Motor Nut

96 1 Incline Motor

97 4 1/2" Screw

98 2 Crossbar Screw

99 1 Silver Ground Screw

100 1 Crossbar

101 2 U-Nut

102 1 Motor Bracket

103 1 Handrail Cap

104 2 Resistance Knob

105 2 Spring Washer

106 2 Thrust Bearing

107 4 Thrust Washer

108 2 Resistance Hate

109 2 Resistance Cone

110 2 Resistance Sleeve

111 2 Resistance Bracket

112 2 Resistance Bolt

113 4 Bracket Star Washer

114 2 Upper Body

Arm Screw

115 2 Foam G rip

116 1 Warning Decal

117 2 Platform Screw, Front

118 1 Left Upper Body Arm

119 1

120 1 Frame Spacer, Right

121 2 Front Isolator

122 3 Isolator Screw/

Catch Screw

123 4 Resistance Washer

# 1 4" Black Wire, 2F

# 1 4" Blue Wire, 2F

# 1 4" White Wire, M/F

# 1 6" Green Wire, M/F

# 1 User's Manual F/Ring

*includes all parts shown in the box

#These parts are not illustrated

if a part is missing, call toil-free

1-888-533-1333.

EXPLODED DRAWING--ModeM No. 831.29533.0 Ro3osA

/_ 28

i, ( 118

!:5

95 96 -

54 55

40 90

47 45

5 101

/// ///

// i////

't 28 ' ' '

, 'l ' ,' 4

,,,_ J/16

36 37 J t" , , t

62 63 13

6O 33

! 64

101

23 /

40 " ///// ,,

25 35 76

97_

_-:{.

/ /

3Z 115

/-\/

119 \"

105

, jI

i i 114,,

110

111

112

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

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(1-800-469-4663) (U.S.A. and Canada)

www, sears,com www, sears,ca

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For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

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www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

......................... 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

para ordenar piezas: _:!!i li_

Para pedir servicio de reparaci6n a domicilio, y

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® Marca Registrada /TMMarca de F&brica /sM Marca de Servicio de Sears, Roebuck and Co.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in materiaU or workmanship in this

Sears TreadmHUExerciser, contact the nearest Sears Service Center throughout the United States and

Sears wHUrepair or repUacethe TreadmHUExerciser, free of charge, The drive motor is warranted for

three (3) years from the date of purchase,

This warranty does not appUywhen the TreadmHUExerciser is used commercially or for rentaUpurposes,

This warranty gives you specific UegaUrights, and you may aUsohave other rights which vary from state to

state,

Sears, Roebuck and Co., Dept. 817WA, Hoffrnan Estates, IL 60179

Proform 831295330 User Manual CROSSWALK 365E Manuals And Guides L0522666

PROFORM Treadmill Manual L0522666 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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