Proform 831295330 User Manual CROSSWALK 365E Manuals And Guides L0522666

PROFORM Treadmill Manual L0522666 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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Model No. 831.29533.0
SeriaJ No.
SeriaU Number
DecaU
Assembly
Operation
Maintenance
Part List and Drawing
,_ CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 10
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 14
TROUBLESHOOTING ..................................................................... 16
CONDITIONING GUIDELINES ............................................................... 18
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY .......................................................... Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
iMPORTANT PRECAUTIONS
WARN ING:To reduce the riskofburns,fire,eieetdc shock, or injuryto persons, read the
following important precautions and information before operating the treadmill.
1. it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of aH warnings and precautions.
2. Use the treadmill only as described.
Place the treadmill on a leveJ surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that bJoeks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
12. Failure to use a properly functioning surge
suppressor could resuJt in damage to the con-
troI system of the treadmi& ff the contral sys-
tem is damaged, the waJking beJt may change
speed, accelerate, or stop unexpectedJy,
which may result in a fan and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking beJt whiZe the power
is turned off. Do not operate the treadmill if
the power cord or pJug is damaged, or if the
treadmill is not working properly. (See BE=
FORE YOU BEGIN on page 5if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol 15. Never start the treadmHJ while you are stand-
products are used or where oxygen is being
administered, ing on the walking beJt. AJways hold the
handrails while using the treadmill.
& Keep children under the age of 12 and pets
away from the treadmill at aH times, l& The treadmill is capable of high speeds.
Adjust the speed in smaJJ increments to avoid
7, The treadmillshouJd be used only by persons sudden jumps inspeed.
weighing 250 pounds or less. 17. The pulse sensor is not a medical device.
8. Never allow more than one person on the Various factors, including your movement,
treadmJ Hat a time. may affect the accuracy of heart rate readings.
The sensor is intended onty as an exercise aid
9. in determining heart rate trends in general
Wear appropriate exercise clothes when
using the treadmill Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmillwithbare feet,
wearing only stockings,or in sandals.
18. Do not use the hand weights at speeds faster
than waJking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
................... be attempted only by
experienced users.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not incJuded) and plug the surge suppressor
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
into a grounded circuit capable of carrying 15
or more amps. No other appJiance should be on
the same circuit. Do not use an extension cord.
11. Use onJy a singie-out_et surge suppressor that
meets a_ of the specifications described on
page 10. To purchase a surge suppressor, see
your _oca_Sears store or can 1-800-366=7278
the power cord when the treadmill is not in
use.
20. Do not attempt to raise, lower, or move the
_readmiH until it is propedy assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safe_y Hft 45 pounds (20
and order part number 140148, or see your kg) to raise, _ower, or move the treadmi&
_ocaI electronics store.
21.WhenfoJdingor movingthetreadmill,make
surethatthestoragelatchisfully closed.
22.inspect and properly tighten aH parts of the
treadmill reguJarJy.
23. Never insert any object into any opening,
24.DANG EFI:AJways.np_ugthepowe,
cord immediateJy after use, before cJeaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed Jn this manual. Never remove the
motor hood unJeee instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative onJy.
25. This treadmill is intended for in-home use
only. De not use this treadmill in a commero
cial, rental or inetitutionaJ setting.
A_WAFIN ING: Beforebeginningtheeoranyexereie0program,consuJtyo.rphye_eian.Th_a
is especiaJly important for persons over the age of 35 or persons with pre-existing health probJeme.
Read aH instructions before using. Sears assumes no reeponeibiHty for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTFIUCTiONS
The decals shown here have been ptaced on
your treadmill, if a decal is missing or illegi-
ble, pJease call toll-free !-888-533-1333 and
order a free replacement decal Apply the
decaJ in the tocation shown. Note: The de-
cals are not shown at actuaJ size.
BEFORE YOU BEGIN
Thank you for sebcting the new PROFORM ®CROSS-
WALK 365e treadmill The CROSSWALK 365e treadmHU
combines advanced technobgy with innovative design
to heUpyou get the most from your exercise in the con-
venience of your home, And when you're not exercising,
the CROSSWALK 365e treadmHUcan be foUdedup, re-
quiring bss than haft the floor space of other treadmHb,
For your benefit, read this manual carefully before
using the treadmi& ff you have questions after reading
this manual call 1-800-4-MY-HOME ®(1°800°469°4663),
To heUpus assist you, phase note the product modeU
number and sedaUnumber before calling, The modeU
number of the treadmill is 831,29533,0, The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location),
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts,
Bookrack
Watter Bottle Holder
(bottle not included) Console
Upper Body Arms
Handrail
Storage Latch
Key/Clip
Upright
Walking Belt
Foot Rail
\\\\\ Reset/Off
Circuit Breaker
RIGHT SIDE
Power Cord
BACK
Rear Roller
Adjustment Bolts
__ Cushioned Walking Platform
for maximum exercise comfort
ASSEMBLY
Assembly requires two persons. Set the treadmH[ in a cleared area and remove aH packing matedaUs, Do not
dispose of the packing matedaUsuntil assemMy is compUeted,
Note: The underside of the treadmH[ waUking beUtis coated with high-performance [ubdcant, During shipping, a
small amount of [ubdcant may be transferred to the top of the waUking beUtor the shipping carton, This is a norma[
condition and does not affect treadmH[ performance, [f there is [ubdcant on top of the waUking beUt,simpUywipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner,
Assembly requires the incJuded allen wrenches _ and your own phiIIips screwdriver
and rubber mallet _::z__-_ .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre°assembled, If a part is missing, ca[[ toil-free 1-888-533-1333.
Star Washer (25)-4 3/4" Screw (5)-12 1/2" Screw (97)-4 Silver Ground
Screw (99)-1
Extension Leg Screw (14)-2 Handrail Bolt (44)-2
1, With the help of a second person, raise the Uprights (38)
to the position shown,
Next, insert one of the Extension Legs (15) into the
treadmill as shown; make sure that the Extension Leg is
turned so the Base Pad (33) is underneath it, Note: it
may be helpful to tip the Uprights (38) in the direction
shown by the arrow as you insert the Extension Leg,
Attach the Extension Leg (15) with an Extension Leg
Screw (14), Make sure to push on the head of the
Extension Leg Screw while tightening it.
Attach the other Extension Leg (not shown} in the
same way.
6
2, Insert the tab on one of the Handrail Brackets (17) into the
suet in the right Upright (38), Attach the Handrail Bracket
with a 3/4" Screw (5) and a Star Washer (25), Attach the
other Handrail Bracket to the left Upright (not shown}
in the same way.
25
3, Udentifythe Right Handrail (16), which has a UargehoUein
the Ueftside, Feed the Upright Wire (53) into the hoUein
the bottom of the Right Handrail and out of the large hoUe
in the side, Note: Utmay be heUpfuUto use needUenose pH=
ers to pull the Wire Harness out of the hoUe,
Press a Handrail Cap (103) onto the Uowerend of the
Right Handrail (16) as shown, Set the Right Handrail on
the right Upright (38), while sliding the lower end of the
Right Handrail onto the Handrail Bracket (17), Attach the
Right Handrail with an Upright Bolt (44) in the upper end
and a 3/4" Screw (5) and a Star Washer (25) in the lower
end,
Attach the Left Handrail (4) in the same way, Note:
There is not a wire harness on the left side,
\
53\Hole
Hole
4, Attach the ground wire to the small hole in the side of the
Right Handrail (16) with a Silver Ground Screw (99),
Ground
Wire
99
7
5, Loosen the two (one shown) Crossbar Screws (98) sev-
eral turns, Place the Console Base (87) on the Right
Handrail (16) and the Left Handrail (not shown), Make
sure that the Wire Harness is not pinched in the Right
Handrail. Attach the Consob Base with four 3/4" Screws
(5) (onUytwo Screws are shown), Start all four 3/4"
Screws before tightening them.
insert the Wire Harness (53) through the two indicated
pDstb ties on the Consob Base (87), Next, insert the
Wire Harness up through the opening beside the Wire
Cover (10), Make sure that the Wire Cover is secureUyat-
tached to the Consob Base,
See the inset drawing, Look at the top of the Consob
Base (87), insert the Wire Harness (53) through the pUas-
tic tie on top of the Consob Base,
6, HoUdthe Consob (10) near the Consob Base (87),
Touch the Right Handrail (16} to discharge any static.
See the inset drawing, Find the 2-wire connector on the
end of the Wire Harness (53), insert the connector into
the red connector beneath the Consob, The connectors
should shale together easily and snap into place. If
they do not, turn the connector and then insert it, Insert
the 6°wire connector into the socket beneath the Console
the same way,
Insert the excess Wire Harness (53) down through the
opening in the Console Base (87 [see the inset drawing
in step 5]), SecureJy tighten the plastic tie on top of
the Consote Base to prevent the Wire Harness from
slipping. Then, cut off the end of the plastic tie,
Make sure that the connectors and wires appear as
shown at the right, IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
See drawing 6a, Press the Bookrack (85) onto the Console
Base (87) in the location shown,
Set the Console (10) on the Console Base (87), insert
the excess Wire Harness (53) into the large hob in the
side of the Right Handrail (16), Securely tighten the
plastic ties on the bottom of the Console Base to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties,
Attach the Console (10) to the Console Base (87) with two
3/4" Screws (5) and four 1/2" Screws (97), Start aH six
Screws before tightening them; do not overtighten
the Screws. Tighten the two Crossbar Screws (98) (only
one is shown),
Ties
6a
87
Ties
53 10
98
.16 97 97
©
6-wire
2-wi re
87
8
7, Attach the Storage Latch (66) to the UeftUpright (38) with
two 3/4" Screws (5) as shown, Do not overtighten the
Screws.
8, Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be incUuded, Keep the incUuded allen wrenches in a secure pUace,The large allen wrench is used to adjust the
waUking beUt(see page 17), To protect the floor or carpet, pUacea mat under the treadmill
OPERATmON AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmHUfeatures a waUking beUtcoated with high-
performance Uubrbant, IMPORTANT: Never apply sil-
icone spray or other substances to the waJking
beJt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANG ER: Improperconnection
of the equipment-grounding conductor can
resuJt in an increased risk of eJectric shock.
Check with a qualified eJectrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productJif it wHJ
not fit the outlet, have a proper ouUet
installed by a quaJified eJectdcian.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of
your treadmill being damaged, aJways use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your JocaJ Sears store or call 1-800-366-7278 and
order part number 146148, or see your Jocal eJec-
tronics store.
Use onJy a singJe-outlet surge suppressor that is
UL 1449 Jisted as a transient voJtage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or Jess
and a minimum surge dissipation of 450 joube.
The surge suppressor must be eJectdcaHy rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properJy. Failure to use a
properly functioning surge suppressor could result
in damage to the controJ system of the treadmill. If
the controJ system is damaged, the walking beJt
may change speed, acceJerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded, if it should maffunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc°
tric shock, This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with aH JocaJ codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outJets.
This product is for use on a nominal 120°volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,
_rounded Outlet Box
Suppressor
"_ Grounding Pin
Grounding
Grounded Outlet Grounding Plug"_
2
_rounded Outlet Box
Adapter
Metal Scri7 . _Surge Suppressor
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,
The greemcolored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outJet box cover is
grounded before using an adapter.
10
CONSOLE DmAGRAM
J
TiME DISTANCE
A_ROBIO 165 155 145 140 130 125 115
MAX BURN 145 188 130 125 118 110
FAT BURN 125 120 115 110 105 g5
AGE 20 80 40 50 60 70 80
Note: if there is a thin sheet of
pHastb on the console, remove it,
Displays
FAT CALS. PULSE SPEED j//
AVVARNING: _
TO reduce risk of sedous
ir_ury, stared on foot tab
before starting treadmill, _HTAL
read aJ'/d unde¢sland the STOP
user's manual, all instnJo_ EE D
t_ons, and the warnings
_ore use.
Keep cNdcen away.
U_ VO
t
Key_ __
CHip_ _ Puise Sensor
CAUTmON: Beforeoperot ngtho
console, read the following precautions.
Do not stand on the walking belt when turn-
ing on the power.
, Always wear the clip (see the drawing
above) while operating the treadmill.
Adjust the speed in small increments to
avoid sudden jumps in speed.
-To reduce the possibility of eJectdc shock,
keep the consoJe dry. Avoid spilling Jiquids
on the consoJe and place onJy a sealed
water bottJe in the accessory trays.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, make sure that the
reset/off circuit breaker,
located on the treadmill frame
near the power cord, is in the
reset position.
Reset
Stand on the foot rails of the treadmill, Find the clip at-
tached to the key (see the drawing above), and slide
the dip onto the waistband of your clothes, Next, insert
the key into the console, A tone wiii sound and the
three displays wiii light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
consote, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key into the console.
When the key is inserted, a tone wiii sound and
the three displays wiii light,
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph, Note: The consote can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, aH
instructions in this section refer to miles.
11
To stop the walking belt, press the Stop button,
The elapsed time will begin to flash in the
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 17),
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline bvel
is reached,
Follow your progress with the three displays.
Time/Distance
display--This display
shows the elapsed time
and the distance that
you have walked or run,
The display will change
from one number to the
Mode indicator
TiME DISTANCE
other every few seconds, as shown by the mode
indicators, When the Stop button is pressed, the
elapsed time will flash,
Fat Calories/Calories/
PuJse dispJay--This
display shows the ap-
proximate numbers of/at FAT CALS.PULSE
caloriesand calories you
have burned (see FAT
BURNING on page 18), The display will change
from one number to the other every few seconds,
as shown by the mode indicators, The display will
also show your heart rate when you use the pulse
sensor (see step 5),
Speed display--This
display shows the speed
of the walking belt
SPEED
hold down the Stop button, insert the key into the
console, and continue to hold the Stop button for a
moment, An "E" for English miles or an "M" for
metric kilometers will appear in the Fat
Calories/Calories/Pulse display, Press the Speed
increase button to change the unit of measure°
ment, When the desired unit of measurement is
selected, remove the key and then reinsert it,
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key,
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sen-
sor, Do not press
too hard, or the
circulation in your
thumb will be restricted and your pulse wilt not
be detected. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(- -) will appear, and then your heart rate will be
shown, Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading,
if the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds,
Then, place your thumb on the pulse sensor as de-
scribed above, Remember to stand still while mea-
suring your heart rate,
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console, Keep the key in a
secure place,
Note: The console can
display speed and dis-
tance in either miles or
kilometers, To change
the unit of measurement,
[
FAT CALS. PULSE
12
HOW TO USE THE UPPER BODY ARMS
As you waUkon the treadmill you can either hoUdthe handrails
or use the upper body arms, To exercise your arms, shouUders,
and back for a totaUbody workout, move the upper body arms
forward and back as you waUkon the treadmill
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted, To increase the resis-
tance, turn the resistance knobs cUockwise; to decrease the re-
sistance, turn the knobs counterclockwise,
Bod
Arms
Knobs
13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
towest position. If this is not done, the treadmill may be-
come damaged. Next, unptug the power cord. CAUTION:
You must be able to safely tift 45 pounds (20 kg) to raise,
tower, or move the treadmill.
HoUdthe treadmHUwith your hands in the Uocations shown by
the arrow at the right, To decrease the possibility of injury,
bend your tegs and keep your back straight. As you raise
the treadmill, make sure to lift with your tegs rather than
your back. Raise the treadmill about halfway to the vertical
position,
2, Move your right hand to the position shown and hold the
treadmill firmly, Using your left thumb, press the storage latch
to the left, Raise the treadmill until the storage latch closes
over the catch, Make sure that the storage tatch is fatty
engaged over the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill Keep the treadmill out of direct sun-
tight. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.
i
I/7
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above, Make sure that the frame is se-
curely held by the storage tatch.
1, Hold the upper ends of the handrails, Place one foot on the
base as shown,
2, Tilt the treadmill back until it rolls freely on the front wheels,
Carefully move the treadmill to the desired location, To re-
dace the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3, Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position,
Front Wheels \Base
14
HOW TO LOWER THE TREADMmLL FOR USE
1, HoHdthe upper end of the treadmHHwith your right hand,
Press the storage Hatchto the Heft,Pivot the treadmHHdown
until the frame and the foot rail are past the storage Hatch,
2, HoHdthe treadmHHfirmHywith both hands, and Howerthe tread°
mHHto the floor, Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your tegs
and keep your back straight.
15
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed, mffurther assistance is needed, call toll-free 1-800-4-MY-HOME ®
(I -800-469-4663).
PROBLEM: The power does not turn on
Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10), Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10, important: The treadmill is not com-
patible with GFCI-equipped outlets,
SOLUTION: a,
b, After the power cord has been plugged in, make sure that the key is fully inserted into the console,
Check the reset/off circuit breaker located on the
treadmill frame near the power cord, if the switch
protrudes as shown, the circuit breaker has tripped,
To reset the circuit breaker, wait for five minutes
and then press the switch back in,
C,
PROBLEM: The power turns off during use
Tripped Reset
SOLUTION: a, Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above), if the circuit breaker has tripped, wait for five minutes and then press the switch back in,
b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in,
c, Remove the key from the console, Reinsert the key fully into the console,
d, if the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _)(1-800-469-4663),
PROBLEM: The displays of the console do not function property
SOLUTION: a, Remove the key from the console and UNPLUG THE a
POWER CORD. Remove the Screws (28) from the
Hood (29), and carefully lift the Hood off, 28
28
Locate the Reed Switch (13) and the Magnet (63) on
the left side of the Pulley (75), Turn the Pulley until
the Magnet is aligned with the Reed Switch, Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8". if necessary, loosen the
Screw (89), move the Reed Switch slightly, and then
retighten the Screw, Re-attach the hood, making sure
that the screws are tightened into the original hobs,
Run the treadmill for a few minutes to check for a
correct speed reading,
View
....75
J --
16
PROBLEM: The walking belt slows when waJked on
SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 8,
b, if the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged, Remove the key and UNPLUG
THE POWER CORD, Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn, When the walking belt is properly tight-
ened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform,
Be careful to keep the walking belt centered, Hug in
the power cord, insert the key, and run the treadmill
for a few minutes, Repeat until the walking belt is
properly tightened,
Rear Roller
Adjustment Bolts
c, if the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800-
469-4668),
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a, if the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD, If the walking
beJt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn, Be careful not to
overtighten the walking belt, Hug in the power cord,
insert the key, and run the treadmill for a few minutes,
Repeat until the walking belt is centered,
b, if the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD, Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn, When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform, Be
careful to keep the walking belt centered, Hug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes, Repeat until the walking
belt is properly tightened,
PROBLEM: The upper body arms squeak during use
SOLUTION: a, Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores, Turn the Resistance Knob (104) counterclock-
wise until it can be removed, Remove the Resistance
Cone (109) and the Upper Body Arm (118), along with
the Resistance Hate (108), Washer (123), Spring
Washer (105), Thrust Washers (107), and Thrust
Bearing (106), (Note: if the Resistance Sleeve [110]
or Resistance Hate [108] comes out of the
Resistance Bracket [111 ] or Resistance Cone, press it
back in,) Apply a thin tayer of white marine grease to
the outer surface of the Resistance Cone (109),
Reattach all parts in the order shown at the right,
111
110
1O7
109 /
108 /
106 128
17
CONDITIONING GUIDEUNES
WARNING: BeforebeginningtHs
or any exercise program, consult your physi°
cian, This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device,
Various factors, incMudingyour movement,
may affect the accuracy of heart rate readings.
The sensor is intended onty as an exercise aid
in determining heart rate trends in general.
The following guidelines wiii help you to plan your ex=
ercise program, For more detailed exercise informa=
tion, obtain a reputable book or consult your physician,
EXERCISE iNTENSiTY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity,
The proper intensity level can be found by using your
heart rate as a guide, The chart below shows recom-
mended heart rates for fat burning and aerobic exercise,
HEART RATE TRAmNBNG ZONES
AEROBIC 165 155 t45 140 130 125 115
MAX FAT BURN 145 138 t30 125 118 110 103
FAT BURN 125 120 115 110 105 95 90
Age 20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years), Next, find the three numbers
above your age, The three numbers define your "train-
ing zone," The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise,
To measure your heart rate during exercise, use the
pulse sensor,
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time,
During the first few minutes of exercise, your body
uses easily accessible o3,@ohyd/_te o31briesfor en:
ergy, Only after the first few minutes does your body
begin to use stored @fc,-s/briesfor energy, if your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone,
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone,
Aerobic Exercise
if your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic," Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time, This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood, For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone,
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up--Start each workout with 5 to 10 minutes
of stretching and light exercise, A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise,
Training Zone Exercise--After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes, (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes,)
Breathe regularly and deeply as you exercise--never
hold your breath,
A CooFdown--Finish each workout with 5 to 10 min-
utes of stretching to cool down, This will increase the
flexibility of your muscles and will help prevent post-
exercise problems,
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest be-
tween workouts, After a few months, you may com-
plete up to five workouts each week if desired, The key
to success is to make exercise a regular and enjoyable
part of your everyday life,
18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce,
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips, Allow your back and shoulders to relax as you reach
down toward your toes as far as possible, Hold for 15 counts, then
relax, Repeat 3 times, Stretches: Hamstrings, back of knees and
back,
2. Hamstring Stretch
Sit with one leg extended, Bring the sob of the opposite foot toward
you and rest it against the inner thigh of your extended leg, Reach
toward your toes as far as possible, Hold for 15 counts, then relax,
Repeat 3 times for each leg, Stretches: Hamstrings, lower back and
groin,
3. Caff/Achiltes Stretch
With one leg in front of the other, reach forward and place your
hands against a wall, Keep your back leg straight and your back
foot fiat on the floor, Bend your front leg, ban forward and move
your hips toward the wall, Hold for 15 counts, then relax, Repeat 3
times for each leg, To cause further stretching of the achilles ten-
dons, bend your back leg as well, Stretches: Calves, achilles ten-
dons and ankles,
4. Quaddceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand, Bring your heel as dose to your buttocks
as possible, Hold for 15 counts, then relax, Repeat 3 times for each
leg, Stretches: Quadrieeps and hip muscles,
5. Inner Thigh Stretch
Sit with the sobs of your feet together and your knees outward, Pull
your feet toward your groin area as far as possible, Hold for 15
counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip
muscles,
19
PART LiST--Model No. 831.29533.0 Ro3osA
Key Key Key
No. Qty. Description No. Qty. Description No. Qty. Description
1 4 Front Endcap Screw 46 1 Grommet
2 6 Star Washer 47 1 Power Cord
3 2 Hastb Tie 48 1 Motor Tension Nut
4 1 Left Handrail 49 1 Consob AssemMy
5 12 3/4" Screw 50 1 Right Foot Rail
6 1 Key/CHp 51 2 Hatform Screw, Rear
7 1 52 1 Front Roller Adj. BoUt
8 1 incline Leg 53 1 Wire Harness
9 2 Handrail Endcap 54 2 incline WheeU BoUt
10 1 Wire Cover 55 2 incline WheeU
11 1 Consob 56 1 5/32" AHen Wrench
12 1 Consob Cover 57 1 Choke
13 1 Reed Switch 58 2 BeUtGuide
14 2 Extension Leg Screw 59 1 Consob Warning
15 2 Extension Leg DecaU
16 1 Right Handrail 60 2 UsoUator
17 2 Handrail Bracket 61 1 Latch Catch
18 1 Motor BeUt 62 1 Frame Spacer, Left
19 2 Motor Tension BoUt 63 1 Magnet
20 1 Motor Tension 64 2 Incline Leg Pivot Bolt
Washer 65 1 Belly Pan
21 1 Tension Star Washer 66 1 Latch
22 1 Motor Pivot Nut 67 1 Walking Belt
23 1 Drive Motor 68 3 Wire Tie
24 1 Motor Bolt 69 4 Wire Tie Clamp
25 4 Star Washer 70 1 Incline Wire
26 1 Motor Pivot Bolt 71 1 Walking Platform
27 5 8" Cable Tie 72 2 Plastic Fastener
28 28 Screw 73 1 Left Foot Rail
29 1 Hood 74 1 Sensor Clip
30 1 Hood Shield 75 1 Front Rolbr/Pulby
31 4 Base Pad Screw 76 6 Electronic Screw
32 1 Frame Spacer, Right 77 1 Ground Wire
33 4 Base Pad 78 2 Rear Roller Adj. Bolt
34 1 Motor Belly Pan 79 1 Left Rear Endcap
35 1 Controller 80 1 Upright Grommet
36 2 Frame Pivot Bolt 81 1 Allen Wrench
37 2 Frame Pivot Washer 82 1 Latch Decal
38 1 Upright/Base 83 1 Rear Roller
39 4 Belt Guide Screw 84 1 Frame
40 6 Washer 85 1 Bookrack
41 2 Wheel Bolt 86 1 Right Front Endcap
42 2 Wheel 87 1 Console Base
43 6 Frame Nut/Wheel Nut 88 1 Motor Shield
44 2 Handrail Bolt 89 1 Latch Catch Screw
45 1 Reset/Off 90 1 Right Rear Endcap
Circuit Breaker 91 1 Left Front Endcap
92 4 Incline Nut
93 1 Incline Stop Bracket
94 1 Incline Motor
Bolt, Lower
95 2 Incline Motor Nut
96 1 Incline Motor
97 4 1/2" Screw
98 2 Crossbar Screw
99 1 Silver Ground Screw
100 1 Crossbar
101 2 U-Nut
102 1 Motor Bracket
103 1 Handrail Cap
104 2 Resistance Knob
105 2 Spring Washer
106 2 Thrust Bearing
107 4 Thrust Washer
108 2 Resistance Hate
109 2 Resistance Cone
110 2 Resistance Sleeve
111 2 Resistance Bracket
112 2 Resistance Bolt
113 4 Bracket Star Washer
114 2 Upper Body
Arm Screw
115 2 Foam G rip
116 1 Warning Decal
117 2 Platform Screw, Front
118 1 Left Upper Body Arm
119 1
120 1 Frame Spacer, Right
121 2 Front Isolator
122 3 Isolator Screw/
Catch Screw
123 4 Resistance Washer
# 1 4" Black Wire, 2F
# 1 4" Blue Wire, 2F
# 1 4" White Wire, M/F
# 1 6" Green Wire, M/F
# 1 User's Manual F/Ring
*includes all parts shown in the box
#These parts are not illustrated
if a part is missing, call toil-free
1-888-533-1333.
EXPLODED DRAWING--ModeM No. 831.29533.0 Ro3osA
/_ 28
//
i, ( 118
70
84
!:5
95 96 -
54 55
40 90
78
4O
78
73
46
47 45
28
51
83
92
5 101
29
/// ///
// i////
't 28 ' ' '
, 'l ' ,' 4
,,,_ J/16
36 37 J t" , , t
'\
18
62 63 13
15
71
6O 33
! 64
55
54
81
56
43
99
101
/
23 /
40 " ///// ,,
A
17
25 35 76
14
87
85
97_
_-:{.
97
/ /
3Z 115
/-\/
119 \"
6
105
, jI
!
i
i i 114,,
110
'\
111
112
Your Home
For repair - in your home - of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-1VIY-HOME ® Anytime, day or night
(1-800-469-4663) (U.S.A. and Canada)
www, sears,com www, sears,ca
Our Home
For repair of carry-in products like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts and Repair Center.
1-800-488-1222 Anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
......................... 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
para ordenar piezas: _:!!i li_
Para pedir servicio de reparaci6n a domicilio, y
1-888-SU-HOGAR sM (1-888-784-6427)
@ Registered Trademark /TMTrademark /sM Service Mark of Sears, Roebuck and Co.
® Marca Registrada /TMMarca de F&brica /sM Marca de Servicio de Sears, Roebuck and Co.
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in materiaU or workmanship in this
Sears TreadmHUExerciser, contact the nearest Sears Service Center throughout the United States and
Sears wHUrepair or repUacethe TreadmHUExerciser, free of charge, The drive motor is warranted for
three (3) years from the date of purchase,
This warranty does not appUywhen the TreadmHUExerciser is used commercially or for rentaUpurposes,
This warranty gives you specific UegaUrights, and you may aUsohave other rights which vary from state to
state,
Sears, Roebuck and Co., Dept. 817WA, Hoffrnan Estates, IL 60179
Part No, 221595 RO305A Printed in USA © 2005 Sears, Roebuck and Co,

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