Proform 831296230 User Manual CROSSWALK 370E Manuals And Guides L0802363

PROFORM Treadmill Manual L0802363 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831296230 831296230 PROFORM PROFORM CROSSWALK 370E - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK 370E #831296230. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK 370E Manual

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Page Count: 22

CROSS K

Model No. 831.29623.0

Serial No.

Serial Number

Decal

,Assembly

•Operation

•Maintenance

, Part List and Drawing

TREADMILL

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

CROSS

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 16

TROUBLESHOOTING ..................................................................... 17

CONDITIONING GUIDEMNES ............................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

Note: An EXPLODED DRAWING and a PART MST are attached in the center of this manual.

iMPORTANT PRECAUTIONS

The decals shown have been placed on your treadmill, if a decal is missing, or if it

is not legible, call toll-free 1-888-533-1333 and order a free replacement decal (see

the front cover of this manuM). Apply the decal in the location shown. Note: The de=

cals are not shown at actual size.

o I

CAUTION

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

.Stand only on the

side rails when

starting or stopping

treadmill.

.Change speed in

small increments.

.Hold handrails to

prevent falling, and

always wear the

safety clip while

operating lreadmill.

,Stop if you feel faint,

dizzy, or short of

breath.

•Fully engage storage

latch before tread-

mill is moved or

stored.

•Reduce incline to its

lowest level before

loldg_g treadmill i_to

storage position.

not in use.

'Keep clothing,

fingers, and hair

away from moving

belt.

,Never try to adiust

or fix the belt while

it is moving.

.Always wear

athletic shoes while

operating treadmill.

BEFORE YOU BEGIN

Thank you for selecting the PROFORM _>CROSSWALK

370e treadmill. The CROSSWALK 370e treadmill com-

bines advanced technology with innovative design to

help you achieve your fitness goals in the convenience

and privacy of your home. And when you're not exer-

cising, the CROSSWALK 370e treadmill can be folded

up, requiring less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading

this manual, call 1-800-4-MY-HOME _(1-800-469-4663).

To help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is 831.29623.0. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Accessory Tray

Upper Body Arm

Handrail

Storage Latch

Walking Belt

Foot Rail

BACK

RearRol,er Y_

Adjustment Bolts ! /

Bookrack

Console

Key/Clip

Upright

Reset/Off

Circuit Breaker

__;: Power Cord

Cushioned Walking Platform

"_ for maximum exercise comfort

RIGHT SiDE

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included allen wrenches _ and your own phillips screwdriver (_[_==_,

rubber mallet c::z:::z:_, and adjustable wrench _.

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first

check to see if it has been pre-assembled, if apart is missing, call toll-free 1-888-533-1333.

Washer (38)-4

Silver Ground

Screw (75)-1

Handrail Star

Washer (95)-4

1/2" Screw (48)-6

Star Washer Wheel Nut (32)-2

(106)-4

3/4" Screw (2)-6

Extension Leg

Nut (46)-4

1" Tek Screw (39)-4

3 1/2" Bolt (45)-4 Extension Leg Bolt (93)-4

Handrail Bolt (37)-4 Wheel Bolt (64)-2

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the

treadmill onto its left side as shown. Partially fold the

Frame (86) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

insert an Extension Leg (63) into the base of the

Uprights (69) with the Base Pad (61) oriented as shown.

If necessary, tap on the Extension Leg with a rubber mal-

let. Next, hold two Extension Leg Nuts (46) in the bottom

of the Extension Leg, and insert two Extension Leg Bolts

(93) into the top of the Extension Leg. Firmly tighten the

Extension Leg Bolts into the Extension Leg Nuts.

Attach two Base Pads (57) to the base of the Uprights

(69) with two 1" Tek Screws (39).

Attacha Wheel(66)tothebaseoftheUprights(69)with

a WheelBolt(64)andaWheelNut(32)asshown.Do

notovertightentheBolt;theWheelshouldturnfreely.

Withthehelpofa secondperson,carefullytipthetread-

millontoitsotherside.Seeassemblysteps1and2,and

attachtheotherExtensionLeg(63),BasePads(57),

andWheel(66).

Withthehelpofa secondperson,carefullylowerthe

baseoftheUprights(69)tothefloorsotheUprightsare

intheverticalposition.

Identify the Right Handrail (72), which has a large hole in

the left side. Remove the wire tie holding the Upright

Wire (42) inside the right Upright (69). Feed the Upright

Wire into the hole in the bottom of the Right Handrail and

out of the large hole in the side. Note: It may be helpful

to use needlenose pliers to pull the Wire Harness out of

the hole.

Set the Right Handrail (72) on the right Upright (69).

Attach the Right Handrail with two Handrail Bolt (37) and

two Handrail Star Washers (95). Be careful not to

pinch the Upright Wire (42).

Attach the Left Handrail (71) as described above. Note:

There is not an upright wire on the left side.

72\

Hold the Console Base (47) near the Left Handrail (71).

Attach the end of the ground wire on the Console Base

to the indicated small hole in the Left Handrail with the

Silver Ground Screw (75).

Small

Ground

Wire

...._ 75

5. 5

Touch the Right Handrail (72) to discharge any static.

Slide the sleeve off the connector on the Upright Wire

(42) as shown in the inset drawing. Next, press the end of

the Upright Wire into the socket in the bottom of the

Console Base (47). The connector should slide easily

into the socket and snap into place. If the connector

does not slide easily and snap into place, turn the connec-

tor and then insert it. Then, slide the sleeve back over the

connector.

Sleeve Connector

42 47

Set the Console Base (47) on the Handrails (71,72).

Attach the Console Base with four 3/4" Screws (2). Start

all four Screws before tightening them; do not over-

tighten the Screws.

See the lower drawing. Make sure that the Upright

Wire (42) is routed below the two indicated round

posts (A). Next, press the Upright Wire into the slot be-

tween the square post (B) and the Console Base (47).

Cover the Upright Wire (42) with the Right Grip Plate

(36). Be careful not to pinch the Upright Wire. Tighten

three 1/2" Screws (48) into the Right Grip Plate and the

Console Base (47).

Attach the Left Grip Plate (32) over the ground wire and

the other wires with three 1/2" Screws (48). Be careful

not to pinch any of the wires.

8. 8

Attach the Left Upper Body Arm (24) to the left Upright

(69) with two 3 1/2" Bolts (45), two Washers (38), and

two Star Washers (106) as shown. Make sure that the

Left Upper Body Arm is on the indicated side of the

Console Base (47).

Attach the Right Upper Body Arm (not shown) to the right

Upright (not shown) in the same way.

Attach the Latch Housing (29) to the left Upright (69) with

two 3/4" Screws (2). Make sure that the large hole in

the Latch Housing is on the side shown.

Remove the knob from the pin. Make sure that the col=

lar and the spring are on the pin as shown. Insert the

pin into the Latch Housing (29), and tighten the knob

back onto the pin.

Collar Pin

Large

Hole

lO.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the

walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE=LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant, iMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl=equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase asurge suppressor, see

your local Sears store or call 1=800=366=7278 and

order part number 146148, or see your local elec=

tronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be amoni=

toting light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill, if

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect=

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

IGrounded Outlet Box

_.._ -- Surge Suppressor

_'< "-. Grounding Pin

Grounding Pin

_rounded Outlet Grounding Plug

_rounded Outlet Box

Adapter Surge Suppressor

Metal Screw_ "

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2=pole receptacle outlet box

covers are not grounded. Contact a qualified elec=

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

C4_.OPJN GOAL _ --

Pulse Sensor _, !RNING

Note: If there is a y

on the console, remove the plastic.

FEATURES OFTHECONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective. When

the manual mode of the console is selected, the speed

and incline of the treadmill can be changed with the

touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in pulse sensor.

IViyCalories TM Personal Calorie Programming

As you exercise on the treadmill, the center display will

show the approximate number of calodes you have

burned. If desired, you can program a calorie goal be-

fore a workout, and the console will count down the

calories until you reach your goal.

Preset Programs

The console also features two preset programs. The

5K Run program counts down from 5,000 meters as

you complete a 5-kilometer run, and the 30-minute

Challenge program automatically controls the speed of

the treadmill as it guides you through an effective

workout.

To use the manual mode of the console and to pro=

gram a calories goal, follow the steps beginning on

page 12. To use the 5K Run program, see page 13.

To use the 30-minute Challenge program, see page

14.

HOW TO TURN ON THE POWER

Plug in the power cord (see

page 10). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Make sure that

the circuit breaker is in the

"reset" position.

Reset

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing above), and

slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the displays will light. Important: In an emer-

gency situation, the key can be pulled from the

console, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps back=

ward; if the key is not pulled from the console, ad=

just the position of the clip.

Note: To prevent damage to the walking platform,

always wear clean shoes when using the treadmill.

HOWTO USETHE MANUALMODE

insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected.

If a program has been

selected, press the

Program Select button

repeatedly until the word CALORIES appears in

the center display.

°i

U, LJ

CALORIES

Program a calorie goal if desired.

If you wish to program

a calorie goal for your

workout, press the in-

crease button below

the center display. A

goal of 100 calories will

appear in the center

display. To increase or

decrease the goal in in-

C,_.OI_ E GOAL

crements of 50 calories, press the increase or de-

crease button repeatedly.

Press the Start button or the Speed increase

button to start the walking belt.

When the Start button

or the Speed increase

button is pressed, the

walking belt will begin

to move at 1 mph. As

you exercise, change

the speed of the walking belt as desired by press-

ing the Speed increase and decrease buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph.

To stop the walking belt, press the Stop button.

The time will begin to flash in the left display. To

restart the walking belt, press the Start button or

the Speed increase button.

Note: The first time you use the treadmill, periodi-

cally inspect the alignment of the walking belt, and

center the walking belt if necessary (see page 18).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button until the de-

sired incline level is reached.

Follow your progress with the three displays.

The left display--This

display will show the

elapsed time and the

distance that you have

walked or run during

your workout. The dis-

play will change from one number to the other

every few seconds. Note: The console can display

distance and speed in either miles or kilometers,

as shown by the letters MPH or KmiH in the right

display. To change the unit of measurement, see

THE INFORMATION MODE/DEMO MODE on

page 15. For simplicity, all instructions in this

section refer to miles.

The center display--

When the manual

mode or the 30-minute

Challenge program is

selected, the center

display will show the

approximate number of calories you have burned

during your workout. (Note: If you have pro-

grammed a calorie goal, the display will show the

number of calories remaining to be burned.) When

the 5K Run program is selected, the display will

show the number of meters remaining to be run.

When you use the

treadmill's upper body

arms, press the IN-

CLUDE UPPER BODY

CALORIES button so

the indicator on the

right side of the button is lit. The console will then

include your upper body exercise as it counts the

approximate number of calories you have burned.

Thor,Oh,I/S

When the manual

mode or the 30-

minute Challenge pro- sPEE_ ____

gram is selected, the

right display will show

the speed of the walking belt. When the 5K Run

program is selected, the display will show the

speed of the walking belt and the approximate

number of calories you have burned.

The right display will also show your heart rate

when you use the pulse sensor (see step 7

below).

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To measure

your heart rate, Pulse Sensor

stand on the

foot rails and

place your left

thumb on the

pulse sensor.

Do not press

too hard, or

the circulation in your thumb will be restricted

and your pulse will not be detected. When your

pulse is detected, a heart-shaped indicator in the

right display will flash each time your heart beats,

one or two dashes will appear, and then your

heart rate will be shown. For the most accurate

heart rate reading, hold your thumb on the

pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds.

Then, reposition your thumb on the pulse sensor.

Remember to stand still while measuring your

heart rate.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion, or the treadmill will become damaged. Next,

remove the key from the console and put it in a se-

cure place. Note: If the displays remains lit after

the key is removed, the console is in the

"demo" mode. See page 15 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the "off"

position and unplug the power cord.

HOW TO USE THE 5K RUN PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select the 5K Run program.

Press the Program

Select button repeatedly

until P1 appears in the

center display and the

right display begins to

flash. Note: If the walk-

ing belt is moving when the Program Select button

is pressed, the walking belt will slow to a stop.

A few seconds after the

5K Run program is se-

lected, the number

5,000 will appear in the

center display.

UUU i

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the walking

belt will begin to move at 3 miles per hour. Hold

the handrails and begin walking.

Near the end of the first minute of the program,

the right display will flash and a series of tones will

sound. When the first minute is completed, the

speed of the walking belt will increase to 5 miles

per hour.

At the end of the second minute of the program,

the right display will flash, a series of tones will

sound, and the speed of the walking belt will in-

crease to 6.5 miles per hour.

To change the speed of the walking belt or the in-

cline of the treadmill at any time during the pro-

gram, press the Speed or Incline buttons.

To stop the program, press the Stop button. The

time will begin to flash in the left display. To restart

the program, press the Start button or the Speed

increase button. The walking belt will begin to

move at 1 mph. Adjust the speed of the walking

belt as desired by pressing the Speed increase

and decrease buttons.

The center display will show the number of meters

remaining to be run. When only 20 meters remain,

the display will flash and a series of tones will

sound.

When you have completed a 5-kilometer run, your

total time will flash in the left display and the let-

ters "Cool dn" (cool down) will scroll across the

center display. The speed of the walking belt will

then change to 2.5 miles per hour. After one

minute, the speed of the walking belt will slow to 2

miles per hour. After another minute, the walking

belt will slow to a stop.

Follow your progress with the displays.

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

HOWTO USE THE 30-MINUTE CHALLENGE

PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select the 30-minute Challenge program.

Press the Program

Select button repeatedly

until P2 appears in the _'JC _

center display and the

right display begins to

flash. The left display

will show that the program will last for 30 minutes.

Note: If the walking belt is moving when the

Program Select button is pressed, the walking belt

will slow to a stop.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed set-

ting of the program. Hold the handrails and begin

walking.

The program is divided 30 one-minute periods.

One speed setting is programmed for each period.

Note: The same speed setting may be programmed

for two or more consecutive periods.

At the end of each period of the program, a series

of tones will sound. In addition, if a different speed

setting is programmed for the next period, the

right display will flash to alert you. When the next

period begins, the speed of the walking belt will

change if a different speed setting is programmed

for the next period.

Note: If the speed setting for the current period is

too high or too low, you can manually override the

setting by pressing the Speed buttons. However,

when the next period begins, the speed of the

walking belt will change if a different speed

setting is programmed for the next period.

To change the incline setting during the program,

press the Incline buttons.

To stop the program, press the Stop button. The

time will begin to flash in the left display. To restart

the program, press the Start button or the Speed

increase button. The walking belt will begin to

move at 1 mph. When the next period of the pro-

gram begins, the treadmill will automatically adjust

to the speed setting for the next period.

The program will continue until you have walked

or run for 30 minutes. The walking belt will then

slow to a stop and the left display will flash the

total distance that you have walked or run.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

When the program is completed, remove the

key from the console.

See step 8 on page 13.

ment, if desired. IMPORTANT: If a "d" appears in the

right display, the console is in the "demo" mode. This

mode is intended to be used only when a treadmill is

displayed in a store. When the console is in the demo

mode, the power cord can be plugged in, the key can

be removed from the console, and the displays will re-

main lit, although the buttons will not operate. If a"d"

appears when the information mode is selected,

press the Speed decrease button so the "d" disap-

pears.

To exit the information mode, remove the key from the

console.

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the

handrails or use the upper body arms. To exercise

your arms, shoulders, and back for a total body work-

out, move the upper body arms forward and back as

you walk on the treadmill.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to

select a unit of measurement for the console.

To select the information mode, insert the key into the

console while holding down the Stop button, and then

release the Stop button. When the information mode is

selected, the following information will be shown:

The left display will show the

total number of hours that

the treadmill has been used

and the total number of

miles (or kilometers) that the

walking belt has moved.

An "E" (for English) or an "M"

(for metric) will appear in the

right display. Press the

Speed increase button to

change the unit of measure-

To vary the intensity of your upper body exercise, the

resistance of the upper body arms can be adjusted. To

increase the resistance, turn the resistance knobs

clockwise; to decrease the resistance, turn the knobs

counterclockwise.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Next, unplug the power cord. CAUTION:

You must be able to safely lift 45 pounds (20 kg) to raise,

lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the treadmill by the plastic foot rails.

Make sure you bend your legs and keep your back

straight. As you raise the treadmill, make sure to lift with

your legs rather than your back. Raise the treadmill about

halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the frame until the hole in the frame

is aligned with the latch pin. Slowly release the latch knob;

make sure that the latch pin is fully inserted into the

frame.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Fra_

Engaged

Latch

Frame _

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the latch pin is

fully inserted into the frame.

1. Hold the upper ends of the handrails, and place one foot

against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Wheels Base

1. See drawing 2 above. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold

it. Pivot the treadmill down until the frame is past the latch pin.

2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAU-

TION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot

rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assistance is needed, call toll=free 1=800=4=MY=HOME®

(1=800=469=4663).

PROBLEM: The power does not turn on

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

SOLUTION: a.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes

and then press the switch back in.

PROBLEM: The power turns off during use

Tripped Reset

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _>(1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (2) from the

Hood (1), and carefully pivot the Hood off.

Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the Screw

(58), move the Reed Switch slightly, and then

retighten the Screw. Reattach the Hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

1/8"_

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 2 to 3 inches

off the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn. Be careful not to over-

tighten the walking belt. Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, remove the

key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller bolts clockwise, 1/4

of a turn. When the walking belt is correctly tightened,

you should be able to lift each edge of the walking

belt 2 to 3 inches off the walking platform. Be careful

to keep the walking belt centered. Then, plug in the

power cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

oS'" /,,

PROBLEM: The upper body arms squeak during use

SOLUTION: a. (Note: Correcting this problem requires a small amount

of white marine grease, available at hardware stores.)

Turn the Resistance Knob (109) counterclockwise and

remove it. Next, remove the Resistance Cone (108)

and the Upper Body Arm (24), along with the

Resistance Plate (27), Washers (5), Spring Washer

(111 ), Thrust Washers (112), and Thrust Bearing

(113). (Note: If the Resistance Sleeve [107] or the

Resistance Plate [27] comes out of the Resistance

Bracket [105] or the Resistance Cone [108], press it

back in.) Apply a thin layer of white marine grease to

the outer surface of the Resistance Cone (107). Then,

reattach all parts in the order shown at the right.

105

1O7

1O8 /

112

113

CONDiTiONiNG GUiDELiNES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning, and the higher number is

the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fatoa/oriesfor energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

ACool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LIST--Model No. 831.29623.0 RlOOSA

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1

2 16

3 1

4 1

5 4

6 1

7 1

8 1

9 2

10 1

11 1

12 2

13 5

Hood 41 1 5/32" Allen Wrench

3/4" Screw 42 1 Upright Wire

Motor Belt 43 1 Console

Motor Tension Bolt 44 2 Rear Roller Plate

3/8" Washer 45 4 3 1/2" Bolt

Motor Star Washer 46 4 Extension Leg Nut

Flywheel 47 1 Console Base

Drive Motor 48 10 1/2" Screw

Foot Rail Cover 49 1 Wire Clamp

Reed Switch 50 1 Key/Clip

Latch Warning Decal 51 1 Incline Motor

Frame Spacer 52 1 Incline Bracket

Frame Pivot 53 1 Incline Motor

Nut/Motor Nut Bolt, Lower

Frame Pivot Bolt 54 2 Incline Pivot Bolt

Walking Platform 55 2 Incline Pivot Nut

Screw 56 1 Motor Controller Wire

Handrail Cap 57 4 Round Base Pad

Front Roller/Pulley 58 21 3/4" Tek Screw

Magnet 59 1 Controller

Motor Pivot Bolt 60 1 Lift Frame

Motor Bracket Bolt 61 2 Base Pad

Upper Body Arm 62 2 Warning Decal

Endcap 63 2 Extension Leg

Belly Pan Clip 64 2 Wheel Bolt

Front Roller 65 4 Base Endcap

Adjustment Bolt 66 2 Wheel

Left Upper Body Arm 67 2 1/4" Nut

w/Grip 68 4 8" Cable Tie

Right Upper Body 69 1 Upright Base

Arm w/Grip 70 1 Grommet

Ground Screw 71 1 Left Handrail

Resistance Plate 72 1 Right Handrail

Motor Tension Nut 73 1 Choke

Latch Housing 74 1 Left Foot Rail

Latch Catch 75 1 Silver Ground Screw

Rear Endcap Pad 76 2 Foam Grip

Wheel Nut 77 4 Belly Pan Screw

Static Decal 78 1 Reset/Off Switch

Left Grip Plate 79 1 Power Cord

Electronic Bracket 80 1 Power Cord Grommet

Right Grip Plate 81 1 Belly Pan

Handrail Bolt 82 2 Belt Guide

Washer 83 4 Belt Guide Screw

1" Tek Screw 84 4 Isolator Screw

Ground Wire 85 2 Isolator Cushion

86 1 Frame

87 4 Releasable Tie

88 1 Warning Decal

89 2 Cable Tie Clamp

90 1 Outlet Plate

91 1 Sensor Clip

92 2 Rear Roller

Adjustable Bolt

93 4 Extension Leg Bolt

94 1 Allen Wrench

95 4 Handrail Star Washer

96 1 Walking Belt

97 1 Walking Platform

98 1 Right Foot Rail

99 4 U-nut

100 1 Rear Roller

101 2 Upper Body

Arm Screw

102 1 Incline Motor

Bolt, Upper

103 1 Motor Mount Bracket

104 2 Resistance Bolt

105 2 Resistance Bracket

106 4 Star Washer

107 2 Resistance Sleeve

108 2 Resistance Cone

109 2 Resistance Knob

110 1 Latch Pin Assembly

111 2 Spring Washer

112 4 Thrust Washer

113 2 Thrust Bearing

114 2 Foam Grip

# 1 6" Black Wire, 2 Ring

# 1 4" Black Wire, 2F

# 1 4" Black Wire, M/F

# 1 6" Green Wire, F/R

# 1 4" White Wire, M/F

# 1 4" Blue Wire, 2F

# 1 4" Red Wire, M/F

# 1 User's Manual

#These parts are not illustrated

if apart is missing, call toll-free

1-888-533-1333.

EXPLODED DRAWINGmModel No. 831.29623.0 moosA

104

I lo5

106<

_i 27 112

111

109 9

58 _ 12\

58 -?

", i

':i@ 20

7', 103 28 99

8 ,'

110 29

60 38

98 _

102

! 14

i_ 62 !57 _ 39

_'46 79

58 26

!/ 63

90 ._ 78 65

33 58

// 61

i! /*/ /

42ss

@ ! 54

66 64

Q\,,,_ ,

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ® Anytime, day or night

(1-800-469-4663) (U.S.A. and Canada)

www, sears,com www, sears,ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

......................... 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

_iii:i I Para pedir servicio1.888.SU.HOGARsMdereparaci6n a dom(1.888.784-6427)icilio, y para ordenar piezas: i_ _

® Registered Trademark /TMTrademark /sM Service Mark of Sears, Roebuck and Co.

® Marca Registrada /TMMarca de F&brica /SMMarca de Servicio de Sears, Roebuck and Co.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for

three (3) years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Proform 831296230 User Manual CROSSWALK 370E Manuals And Guides L0802363

PROFORM Treadmill Manual L0802363 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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