Proform 831296331 User Manual CROSSWALK 400E Manuals And Guides L0609173

PROFORM Treadmill Manual L0609173 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831296331 831296331 PROFORM PROFORM CROSSWALK 400E - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK 400E #831296331. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK 400E Manual

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Page Count: 24

OSS

Model No. 29633.1

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction.

if you have questions, or if there

are missing or damaged parts,

please contact the establish-

ment where you purchased

your equipment.

TR MILL EXERCIS

User's Manual

OSS

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 15

TROUBLESHOOTING ..................................................................... 17

CONDiTiONiNG GUIDELINES ............................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

Note: An EXPLODED DRAWING and a PART LiST are attached in the center of this manual.

iMPORTANT PRECAUTIONS

The decals shown here have been placed on the treadmill, if adecal is missing, or if

it is not legible, please contact the establishment where you purchased your equip=

ment and order a free replacement decal. Apply the decal in the location shown.

Note: The decals are not shown at actual size.

d::

r_K E_E _ m

,ACAUTION

PHANDSANDFEETAWAY

| FROMTHiSAREAWHILETHE

Protect yourself and

others from risk of serious

injur_ Read the user's

manualand:

_L_ ,Stand onlyon the

side rails when

starting or stopping

treadmill.

,Change speed in

small increments.

.Hold handrails to

prevent falling, and

always wear the

safety clip while

operating treadmill.

,Stop if you feel faint,

dizzy, or short of

breath,

•Fully engage storage

latch before tread-

mill is moved or

stored,

•Reduce incline to its

lowest level before

folding treadmill into

storage position.

nolin use.

.Keep clothing,

fingers, andhail

away from moving

belt.

,Nevertry to ad ust

or fix the belt while

it is moving.

,Always wear

athletic shoes while

operating treadmill.

BEFORE YOU BEGIN

Thank you for selecting the PROFORM ®CROSSWALK

400e treadmill. The CROSSWALK 400e treadmill com-

bines advanced technology with innovative design to

help you achieve your fitness goals in the convenience

and privacy of your home. And when you're not exer-

cising, the CROSSWALK 400e treadmill can be folded

up, requiring less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please contact the establishment

where you purchased your equipment; be prepared to

provide the product model number and serial number.

The model number of the treadmill is 29633.1. The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Accessory Tray

Upper Body Arm

Bookrack

, Console

Handrail Key/Clip

Storage Latch

Walking Belt- _/

Foot ,

RdjarstRmO:ne[Bolts _ __

Upright

_) Reset/Off

__ jCircuit Breaker

Cushioned Walking Platform

f r maximum exercise comfort

RIGHT SiDE

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included allen wrenches _ and your own phillips screwdriver (_[_==_,

rubber mallet c::z:::z:_, and adjustable wrench _.

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first

check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for as-

sembly.

Washer (38)-4 Handrail Star Star Washer

Washer (95)-4 (106)-4

Nut (13)-2

Silver Ground 1/2" Screw (48)-4 3/4" Screw (2)-8

Screw (75)-1

3 1/2" Bolt (45)-4

Extension Leg

Nut (46)-4

1" Tek Screw (39)-4

Extension Leg Bolt (93)-4

Handrail Bolt (37)-4 Wheel Bolt (64)-2

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the

treadmill onto its left side as shown. Partially fold the

Frame (86) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

insert an Extension Leg (63) into the base of the

Uprights (69) with the Extension Leg Pad (61) oriented

as shown. If necessary, use a rubber mallet to fully insert

the Extension Leg. Next, hold two Extension Leg Nuts

(46) in the bottom of the Extension Leg, and insert two

Extension Leg Bolts (93) into the top of the Extension

Leg. Firmly tighten the Extension Leg Bolts into the

Extension Leg Nuts.

Attach two Base Pads (57) to the base of the Uprights

(69) with two 1" Tek Screws (39).

Attacha Wheel(66)tothebaseoftheUprights(69)with

a WheelBolt(64)andaNut(13)asshown.Donot

overtightentheBolt;theWheelshouldturnfreely.

Withthehelpofa secondperson,carefullytipthetread-

millontoitsotherside.Seeassemblystep1,andattach

theotherExtensionLeg(63)andtheremainingtwo

BasePads(57).Then,attachtheotherWheel(66)as

describedabove.

Withthehelpofa secondperson,carefullylowerthe

baseoftheUprights(69)tothefloorsotheUprightsare

inaverticalposition.

If there is a board between the Uprights (69), remove the

board and the two bolts. Discard the board and the bolts.

identify the Right Handrail (72), which has a large hole in

the left side. Remove the wire tie securing the Upright

Wire (42) inside of the right Upright (69). Feed the

Upright Wire into the hole in the bottom of the Right

Handrail and out of the large hole in the side. Note: [t

may be helpful to use needlenose pliers to pull the Wire

Harness out of the hole.

Set the Right Handrail (72) on the right Upright (69).

Attach the Right Handrail with two Handrail Bolts (37)

and two Handrail Star Washers (95). Be careful not to

pinch the Upright Wire (42).

Attach the Left Handrail (71) as described above. Note:

There is not an upright wire on the left side.

Hold the Console Base (47) near the Left Handrail (71).

Attach the end of the ground wire on the Console Base

to the indicated small hole in the Left Handrail with the

Silver Ground Screw (75).

Small

Ground

Wire

...._ 75

5. 5

Touch the Right Handrail (72) to discharge any static.

Slide the sleeve off the connector on the Upright Wire

(42) as shown in the inset drawing. Next, press the end of

the Upright Wire into the socket in the bottom of the

Console Base (47). The connector should slide easily

into the socket and snap into place. If the connector

does not slide easily and snap into place, turn the connec-

tor and then insert it. Then, slide the sleeve back over the

connector.

Sleeve Connector

42 47

Set the Console Base (47) on the Handrails (71,72).

Attach the Console Base with four 3/4" Screws (2). Start

all four Screws before tightening them; do not over-

tighten the Screws.

See the lower drawing. Make sure that the Upright

Wire (42) is routed below the two indicated round

posts (A). Next, press the Upright Wire into the slot be-

tween the square post (B) and the Console Base (47).

Cover the Upright Wire (42) with the Right Grip Plate

(36). Be careful not to pinch the Upright Wire. Tighten

a 3/4" Screw (2) and two 1/2" Screws (48) into the Right

Grip Plate and the Console Base (47).

Attach the Left Grip Plate (32) over the ground wire and

the other wires with a 3/4" Screw (2) and two 1/2" Screws

(48). Be careful not to pinch any of the wires.

8. 8

Attach the Left Upper Body Arm (24) to the left Upright

(69) with two 3 1/2" Bolts (45), two Washers (38), and

two Star Washers (106) as shown. Make sure that the

Left Upper Body Arm is on the indicated side of the

Console Base (47).

Attach the Right Upper Body Arm (not shown) to the right

Upright (not shown) in the same way.

Attach the Latch Housing (29) to the left Upright (69) with

two 3/4" Screws (2). Make sure that the large hole in

the Latch Housing is on the side shown.

Remove the knob from the pin. Make sure that the col-

lar and the spring are on the pin as shown. Then, in-

sert the pin into the Latch Housing (29), and tighten the

knob back onto the pin.

Collar Pin

Large

Hole

10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the

walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE=LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant, iMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl=equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Use only asingle-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup=

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and aminimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni=

toting light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill, if

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect=

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

IGrounded Outlet Box

¢-1 _ Surge Suppressor

_j_" _... Grounding Pin

Grounding P_

_rounded Outlet Grounding Plug"_

_rounded Outlet Box

Adapter

Metal Screw_ "

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

Pulse

Sensor

START STOP

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective.

During each workout, you can change the speed and

incline of the treadmill with the touch of a button. As

you exercise, the console will display continuous exer-

cise feedback. You can even measure your heart rate

using the built-in pulse sensor.

MyCalories TM Personal Calorie Programming

The center display of the console will show the approxi-

mate number of calories you have burned. If desired,

you can program a calorie goal before each workout,

and the console will count down the calories until you

reach your goal.

Note: if there is asheet of clear plastic on the con-

sole, peel off the plastic. To prevent damage to the

walking platform, always wear clean shoes while

using the treadmill. The first time you use the tread-

mill, periodically inspect the alignment of the walk-

ing belt, and center the walking belt if necessary

(see page 18).

HOW TO TURN ON THE POWER

Plug in the power cord (see

page 10). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Make sure that

the circuit breaker is in the

"reset" position.

Reset

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing above), and

slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the displays will light. Important: In an emer-

gency situation, the key can be pulled from the

console, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

CONSOLEOPERATION

insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Program a calorie goal if desired.

To program a calorie

goal for your workout,

press the increase but-

ton below the center

display. A goal of 100

calories will appear in

the center display. To

increase or decrease

the goal in increments

Bt'11_1"11

uu.u/

SET C_._ GOAL

_I_ _CTIVE CROSSWALK CALORIES _) O

C_LOI_E GOAL

of 50 calories, press the increase or decrease but-

ton repeatedly.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the ten num-

bered buttons.

If the Start button or

the Speed increase

button is pressed, the

walking belt will begin

to move at 1 mph. As

you exercise, change

the speed of the walking belt as desired by press-

ing the Speed increase and decrease buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. Note: After a button is pressed, it may take a

moment for the walking belt to reach the selected

speed setting.

If one of the ten numbered buttons is pressed, the

walking belt will gradually increase in speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the left display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the ten num-

bered buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button until the de-

sired incline level is reached.

Follow your progress with the three displays.

The left display--This

display will show the

elapsed time and the

distance that you have

walked or run during

your workout. The dis-

play will change from one number to the other

every few seconds.

Note: The console can display distance and

speed in either miles or kilometers, as shown by

the letters MPH or Km/H in the right display. To

change the unit of measurement, see THE IN-

FORMATION MODE/DEMO MODE on page 13.

For simplicity, all instructions in this section

refer to miles.

The center display--

The center display will

show the approximate

number of calories you

have burned during

your workout.

Note: If you have programmed a calorie goal, the

center display will show the number of calories

still to be burned. When you reach your goal, a

series of tones will sound, the walking belt will

slow to a stop, and the time will begin to flash in

the left display. If you want to continue exercising,

go to step 3 on this page.

When you use the

treadmill's upper body

arms, press the INTER-

ACTIVE CROSSWALK

CALORIES button so

the indicator on the

right side of the button is lit. The console will then

include your upper body exercise as it counts the

approximate number of calories you have burned.

The right display--

The right display will

show the speed of the

walking belt. The right

display will also show

your heart rate when

you use the pulse sensor (see step 6 below).

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To measure

your heart rate, Pulse Sensor

stand on the

foot rails and

place your left

thumb on the

pulse sensor.

Do not press

too hard, or

the circulation in your thumb will be restricted

and your pulse will not be detected. When your

pulse is detected, a heart-shaped indicator in the

right display will flash each time your heart beats,

one or two dashes will appear, and then your

heart rate will be shown. For the most accurate

heart rate reading, hold your thumb on the

pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds.

Then, reposition your thumb on the pulse sensor.

Remember to stand still while measuring your

heart rate.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion, or the treadmill will become damaged. Next,

remove the key from the console and put it in a se-

cure place. Note: if the displays remain lit after

the key is removed, the console is in the

"demo" mode. See THE iNFORMATiON

MODE/DEMO MODE on this page and turn off

the demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the "off"

position and unplug the power cord.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to

select a unit of measurement for the console.

To select the information mode, insert the key into the

console while holding down the Stop button, and then

release the Stop button. When the information mode is

selected, the following information will be shown:

The left display will show the

total number of hours that

the treadmill has been used

and the total number of miles

(or kilometers) that the walk-

ing belt has moved.

An "E" (for English) or an "M"

(for metric) will appear in the

right display. Press the

Speed increase button to

change the unit of measure-

ment, if desired. IMPOR-

TANT: If a "d" appears in the right display, the console

is in the "demo" mode. This mode is intended to be

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays will remain lit; the buttons will

not operate, if a "d" appears when the information

mode is selected, press the Speed decrease button

so the "d" disappears.

To exit the information mode, remove the key from the

console.

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the

handrails or use the upper body arms. To exercise

your arms, shoulders, and back for a total body work-

out, move the upper body arms forward and back as

you walk on the treadmill.

To vary the intensity of your upper body exercise, the

resistance of the upper body arms can be adjusted. To

increase the resistance, turn the resistance knobs

clockwise; to decrease the resistance, turn the knobs

counterclockwise.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be-

come permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg)

to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails.

Bend your legs and keep your back straight; as you raise

the frame, make sure to lift with your legs rather than

your back. Raise the frame about halfway to the vertical po-

sition.

Frame

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the frame until the hole in the frame

is aligned with the latch pin. Slowly release the latch knob;

make sure that the latch pin is fully inserted into the

frame.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Engaged

Latch

Frame _

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the latch pin is

fully inserted into the frame.

1. Hold the upper ends of the handrails, and place one foot

against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the

latch knob to the left and hold it. Pivot the frame down until it

is past the latch pin. J

2. Hold the metal frame firmly with both hands, and lower the

frame to the floor. CAUTION: To decrease the possibility of

injury, do not lower the frame by gripping only the plastic

foot rails. Do not drop the frame to the floor. Make sure to

bend your legs and keep your back straight.

Fra_

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed.

PROBLEM: The power does not turn on

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

SOLUTION: a.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes

and then press the switch back in.

PROBLEM: The power turns off during use

Tripped Reset

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (115) from the

Hood (1), and carefully pivot the Hood off. 115

Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the Screw

(114), move the Reed Switch slightly, and then

retighten the Screw. Reattach the Hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

lJs,4s

114_

ViewII

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 2 to 3 inches

off the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Bolts

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn. Be careful not to over-

tighten the walking belt. Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, remove the

key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller bolts clockwise, 1/4

of a turn. When the walking belt is correctly tightened,

you should be able to lift each edge of the walking

belt 2 to 3 inches off the walking platform. Be careful

to keep the walking belt centered. Then, plug in the

power cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

PROBLEM: The upper body arms squeak during use

SOLUTION: a. (Note: Correcting this problem requires a small amount

of white marine grease, available at hardware stores.)

Turn the Resistance Knob (109) counterclockwise and

remove it. Next, remove the Resistance Cone (108)

and the Upper Body Arm (24), along with the

Resistance Plate (27), Washers (5), Spring Washer

(111 ), Thrust Washers (112), and Thrust Bearing

(113). (Note: If the Resistance Sleeve [107] or the

Resistance Plate [27] comes out of the Resistance

Bracket [105] or the Resistance Cone [108], press it

back in.) Apply a thin layer of white marine grease to

the outer surface of the Resistance Cone (107). Then,

reattach all parts in the order shown at the right.

"107 -

J24

112

t .½ 111lO9

CONDiTiONiNG GUiDELiNES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning, and the higher number is

the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fatoa/oriesfor energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

ACool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LIST--Model No. 29633.1 RO506A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

Hood 43 1

3/4" Screw 44 2

Motor Belt 45 4

Motor Tension Bolt 46 4

3/8" Washer 47 1

Motor Star Washer 48 6

Flywheel 49 1

Drive Motor 50 1

Foot Rail Cover 51 1

Reed Switch 52 2

Latch Warning Decal 53 1

Frame Spacer

Nut 54 2

Frame Pivot Bolt 55 2

Platform Screw, Front 56 1

Handrail Cap 57 4

Front Roller/Pulley 58 10

Magnet 59 1

Motor Pivot Bolt 60 1

Motor Bracket Bolt 61 2

Upper Body Arm 62 2

Endcap 63 2

Hood Clip 64 2

Roller Adj. Bolt 65 2

Left Upper Body Arm 66 2

w/Grip 67 2

Right Upper Body 68 4

Arm w/Grip 69 1

Ground Screw 70 1

Resistance Plate 71 1

Motor Tension Nut 72 1

Latch Housing 73 6

Latch Catch 74 1

Left Rear Endcap 75 1

Platform Screw, Rear 76 2

Static Decal 77 4

Left Grip Plate 78 1

Roller Bracket Screw 79 1

Right Grip Plate 80 2

Handrail Bolt 81 1

Washer 82 2

1" Tek Screw 83 4

Ground Wire 84 4

Rear Roller 85 2

Star Washer 86 1

Upright Wire 87 4

Console 88

Rear Roller Plate

3 1/2" Bolt 89

Extension Leg Nut 90

Console Base

1/2" Screw 91

Wire Clamp 92

Key/Clip 93

Incline Motor 94

Rear Roller Washer 95

Incline Motor 96

Bolt, Lower 97

Incline Pivot Bolt 98

Incline Pivot Nut 99

Motor Controller Wire 100

Round Base Pad 101

3/4" Tek Screw

Controller 102

Lift Frame

Extension Leg Pad 103

Warning Decal 104

Extension Leg 105

Wheel Bolt 106

Base Endcap 107

Wheel 108

1/4" Nut 109

8" Cable Tie 110

Upright Base 111

Grommet 112

Left Handrail 113

Right Handrail 114

Rear Endcap Screw 115

Left Foot Rail 116

Silver Ground Screw 117

Foam Grip #

Belly Pan Screw #

Right Rear Endcap #

Power Cord Assembly #

Rear Roller Bracket #

Belly Pan

Belt Guide

Belt Guide Screw

Isolator Fastener

Isolator Cushion

Frame

Releasable Tie

1 Console Warning

Decal

2 Cable Tie Clamp

1 Front Roller

Star Washer

1 Reed Clip

1 Ground Screw

4 Extension Leg Bolt

1 Allen Wrench

4 Handrail Star Washer

1 Walking Belt

1 Walking Platform

1 Right Foot Rail

4 U-nut

1 Rear Roller

2 Upper Body

Arm Screw

3 Incline Motor

Bolt, Upper

1 Motor Mount Bracket

2 Resistance Bolt

2 Resistance Bracket

4 Star Washer

2 Resistance Sleeve

2 Resistance Cone

2 Resistance Knob

1 Latch Pin Assembly

2 Spring Washer

4 Thrust Washer

2 Thrust Bearing

1 Reed Clip Screw

3 Belly Pan Screw

2 Platform Washer

10 Foot Rail Screw

1 4" Black Wire, M/F

1 8" Green Wire, F/R

2 4" Blue Wire, 2F

1 4" Red Wire, M/F

1 User's Manual

#These parts are not illustrated

REMOVE THiS EXPLODED DRAWING AND PART

LiST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LiST for future reference.

Note: Specifications are subject to change without notice. For information about

ordering replacement parts, see the back cover of the User's Manual.

EXPLODED DRAWING--Model No. 29633.1

104

_. 105

107

106<

27 112

113

101

-Y 117

111 117_, i

109 9

:13 ,

RO506A

41\

116

_4 8

52 ii,

li,

i31 52

'_ 41

86 26_ 49

28 99

110 29

43\

75 42

i i

,_46

&'-- 39

i' 54

66 64

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, please contact the establishment where you purchased your equipment. When call-

ing, please be prepared to provide the following information:

the MODEL NUMBER of the product (29633.1)

the NAME of the product (PROFORM CROSSWALK 400 e treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART

LIST attached in the center of this manual)

Proform 831296331 User Manual CROSSWALK 400E Manuals And Guides L0609173

PROFORM Treadmill Manual L0609173 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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