Proform 831297231 User Manual CROSS WALK TREADMILL Manuals And Guides 99020096

PROFORM Treadmill Manual 99020096 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297231 831297231 PROFORM CROSS WALK TREADMILL - Manuals and Guides View the owners manual for your PROFORM CROSS WALK TREADMILL #831297231. Home:Fitness Equipment Parts:Proform Parts:Proform CROSS WALK TREADMILL Manual

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PRO'FORM" •

CROS;S

D U .A L "" M O T I O N "' C R O S S

"_ T R A I N ER

8E/ARS

Model No. 831.297231

Serial No.

The serialnumbercan be foundinthe

locationshownbelow.Write theserial

numberinthe space above.

Serial "

Number

EOUIPM ENT

[_1 LIiI::II-1 II/ [e] I_11,

HEL. PLI N E!

/-800-72,6-6879

OWNER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY ................................................................... 2

:: :: : ::::::::: ::::...............................

OPERATIONA_Ib'ADJLI'S'I_ME'I_ " .::.: ......... i:: .... ::::::::::::::::::::::::::::::: .5.5

TROUBLE-SHOOTING AND MAINTENANCE ........................................... 9

CONDITIONING GUIDELINES ....................................................... 11

PART LIST ....................................................................... 14

EXPLODED DRAWING ....................... ..., ................................... 15

ORDERING REPLACEMENT PARTS .. ................................................ Back Cover

I FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM =CROSS

WALK Dual Motion Cross Trainer.

The CROSS WALK combines the best features of

todays most popular home exercise equipment in one

compact unit.The natural motion and versatility of

treadmills have made them the most popular way to

get an effective lower body and cardiovascular work-

out. Now with the dual motion design of the CROSS

WALK, you can get a complete upper body workout

as well. And the adjustability of the CROSS WALK

allows every user to work at their own level. Whether

you are a beginner or a seasoned athlete, you'll enjoy

the performance and uncompromising quality that

only the CROSS WALK offers.

For your benefit, read this manual carefully before

using the CROSS WALK. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Satu_'day, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number

is 831.297231. The serial number can be found on a

decal attached to the CROSS WALK (see the drawing

on the front cover for the location of the decal).

Before reading further, please review the drawing

below and farniliadze yourself w_ththe parts that are

labeled.

FRONT

Upper Body Arms

_L_..__ Speed Control

Knob

C°nsele"_" _ _ _ _Key/Chp

Resistance qTabs

Motor :

Walking Belt

Walking Platform

Foot Rail /

Power Cord /LEFT SIDE Rear Leg

BACK

Adjustment Belts

4 Note: The rear leg pad may mark some types of linoleum. Mild household cleaning agents will remove any marks.

ASSEMBLY

The CROSS WALK b shipped inthe compact stowaway position. Set the CROSS WALK in a cleared area and

remove all packing materials. Make sure that all parts have been removed before you dispose of the pack°

ing materials. Follow the instructionsbelow to convert the CROSS WALK to the operating position. No tools are

required.

1. Raise the Upright (10) to the vertical position. Slide the Lock Knob

Washer (78) onto the LockKnob (77) and tighten the Lock Knob .

into the UprighL

2. Remove the paper backing fromthe Wrench Clip (65). press the

Wrench Clip onto the Right Roller Bracket (62) in the indicated

location. Press the Allen Wrench (66) into the Wrench Clip.

Make sure that all pads are tightenedsecurely before you use the

treadmill. The use of the remaining parts will be described in other

sections of this manual. Note: To protect the floor or carpet fro m

damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

HOW TO INSTALL BATTERIES IN THE CONSOLE

The console requires two "AA" batteries (not included) for the

motivational fitness monitor to operate; alkaline batteries are rec-

ommended.

To installbatteries, firstslide the battery cover open (see the draw-

ing at the right). Remove the batteryclip from the console. Find the

maridngs inside the battery clip showingwhich direction the batter-

ies should be turned. Press the batteries into the battery clip.

Replace the battery clip in the console and close the battery cover.

Battery.Cover

• . _Battery Clip

,ooo.

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, e hight_erformanca lubricanL

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

eause excessive wear.

HOW TO PLUG IN THE POWER CORD

riskof electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector Into an

appropriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-voltcircuit,

and has a grounding plug that looks like the plug Hlus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a pmpedy grounded out-

let is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes In your home's power.

Voltage surges, spies, and noise interference can

result from weather conditions or from other appli-

ances being turned on

or off. To decrease the

possibnity of your 1

treadmill being dam-

aged, always use a

surge protector (not

included) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five "

feet or lees in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least

resistance for etectdc

current to reduce the

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, tug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box..

covers are not grounded. Contact a qualified elec- _

trlclan to determine if the outletbox cover Is

grounded before using an adapter.

i °

/Grounded Outlet Box

.//Grounding Pin

"_munding Plug

3rounded Outlet

Treadmill Power Cot,

___1/Grounded Outlet Box

Adapter

Grounding Pin

_( __Grounding Plug

Metal Screw

ge Protector

DIAGRAM O_ THE CONSOLE

Battery Cover-_ _" [,'! ....

MotJv_JonaJ _"le,_ Monitor _ _

Power Switch_-

Speed Control Knob

••mee

Yourtreadmillfeatures

adjustableincline,controlled

:with the inclineknobon the

J rightfootrail.See CHANG-

INGTHE INCLINE on page8.

The CROSS WALK features the innovative ACCUS-

MART console, designed to help you get the most

from your workouts. Please read the instructions

below before operating the console. Note: If there Is

athin sheet of clear plastic on the face of the con-

sole, remove It before operating the console.

HOW TO TURN ON THE POWER

Make sure that the power cord is properlyplugged in.

(See HOWTO PLUG IN THE POWER CORD on

page 6.)

Next, step onto the foot rails of the CROSS WALK and

hold the upper body arms. (See HOW TO OPERATE

THE UPPER BODY ARMS on page 8.) Locata the clip

attached by a cord to the key. Slide the clip onto your

waistband.

Insert the key into the power switch. The four displays

of the motivational fitness monitor will not appear until

the ON/CLEAR button is pressed or the walking belt

begins to move. (See CONTROLLING THE SPEED

OF THE WALKING BELT on this page.) Note: If bat-

teries were just installed, the four displayswill appear

already: .... ............ _ '

CONTROLLING THE SPEED OF THEWALKING BELT

The walking belt will be motionless each time the

power is turned on. To start the walking belt, first turn

the speed control knob to the "RESET" position. Next,

turn the knob slowly clockwise untilthe walking belt

begins to move at slow speed.

Step carefully onto the walking belt and begin exercis-

ing. Change the speed of the walking belt as desired

by turningthe speed control knob. To stop the walking

belt, turn the knob to the "RESET" position.

THE MOTIVATIONAL RTNESS MONITOR

The four displays of the motivational fitness monitor

provide instant exercise feedback. The displays are

described below, Note: The displays can be reset by

pressing the ON/CLEAR button.

•TIME--This display shows the elapsed time. Note:

When the walking belt is stopped, the TIME display

will pause after a few seconds.

•CALORIE--This display shows the approximate

number of nutritional-Calories that you have bumed.

•SPEED--This display shows the speed of the walk-

ing belt, in miles per hour.

•DISTANCE--This display shows the total distance

that you have walked or run, in miles.

Note: If the walking belt is stopped for about rive min-

utes, the four displays will be reset and will darken,

although the power will remain on. The displays will

appear again when the ON/CLEAR button _pressed,

or the walking belt Is restarted. ...... 7

HOW TO TURN OFF THE POWER

To turn off the power, remove the key from the con-

sole. The power indicator will darken. Store the key

in a secure location.

HOW TO OPERATE THE UPPER BODY ARMS

The upper body arms can be used in either the sta-

tionary position or the dual motion position.

To use the upper body arms in the stationary position,

Insed the lock pin through the arms and the upright

(see the drawing below). Important: If It is difficult

to Insert the lock pin, do not hit the end of the lock

pin; twist each upper body arm slightly In order to

align the holes. Do not twist the upper body arms

too far or the treadmill may be damaged.

Next, Insert the hairpin cotter into the end of the lock

pin. Firmly tighten the resistance control.

Lock Pin

Control

Lock

Cotter

Hairpin

Safety

To use the upper body arms in the dual motion posi-

tion, first make sure the resistance control is firmly

tightened. Remove the lock pin from the upper body

arms and the updght, and insert it through the safety

tabs at the base of the updghL Insert the hairpin cotter

into the lock pin.

In the dual motion position,you can move the arms

forward and back as you walk or run, exercising your

arms, back and shoulders for a total body workouL To

tailor the Intensity of your exercise, the resistance of

the arms can be changed. To increase the resistance,

turn the resistance control clockwise; to decrease the

resistance, turn the control counterclockwise.

CAUTION: Nways Insert the lock pin through the

safety tabs when using the upper body arms in

the dual motion position. If you fall while exercis-

Ing, the lock pin will limit the downward move-

ment of the arms. When the lock pin Is Inserted

through the safety tabs, do not lean on the upper

body arms or the lock pin may be damaged. If the

hairpin cotter is not attached to the lock pin as

Instructed, the lock pin may slip out, resulting in

Injury to the user.

CHANGING THE INCUNE

To vary the intensity of your exercise, the incline of

the treadmill can be changed. Before changing the

Incline, make sure that the walking belt is

stopped.

Knob

To increase the incline, stand with your left foot

towards the back of the left foot rail as shown

below. Using your rightfoot, press down the incline

knob on the dght foot rail, until the desired incline is

reached. To decrease the incline, stand with your

left foot towards the front of the left foot rail, and

press down the incline knob untilthe desired incline is

reached.

TROUBLE-SHOOTING AND MAINTENANCE

Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that

applies, and follow the steps listed, ff further assistance Is needed, call our toll-frae HOTLINE at 1-800-

736-6879, Monday through Saturday, 7 a.m, until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord Is plugged into a surge protector, and that the surge protector Is plugged into

a proparly grounded ouUeL (See HOW TO PLUG IN THE POWER CORD on page 6.) Use only a UL-IIsted

surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. Make sure that the key Is inserted fully into the console. Turn the speed c0ntrol knob to the "reset"position.

(See HOW TO TURN ON THE POWER onl_age 7.)

c. Check the circuit breaker located on the front of the frame.

The circuit breaker Is designed to protect the electrical sys-

tem. If the circuit breaker has tripped, the switch will protrude

as shown. To reset the circuit breaker, allow the CROSS

WALK to cool for five minutes, and then push the switch back

in. Tdpped Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Make sure that the power cord Is plugged in.

b. Check the circuitbreaker located on the front of the frame. If the circuitbreaker has tripped, the switch will

protrude. (See the drawing above.) To reset the circuit breaker, allow the CROSS WALK to cool for five min-

utes, and then push the switch back in.

c. Remove the key from the console. Reinsert the key fully into the console. Turn the speed control knob to the

"reset" position.

3. SYMPTOM: THE MOTIVATIONAL FITNESS MONITOR DOES NOT FUNCTION PROPERLY

a. Check the battedes in the console. (See HOW TO INSTALL BATTERIES IN THE CONSOLE on page 5.)

Most problems are the result of drained battedes.

•4. SYMPTOM: THE CROSS WALK DOES NOT INCLINE

a. Stand with your left foot towards the back of the foot rail while increasing the incline. Stand with your left foot

towards the front of the foot rail while decreasing the incline. You may need to raise and lower the treadmill

several times to break in the incline shock. (See CHANGING THE INCUNE on page 8.)

5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge curd of five feet or less in length.

b. If the walking belt Is overtightoned, performance may be reduced

and the walking belt permanently damaged. UNPLUG THE

POWER CORD. Using the included allen wrench, tum both rear

roller adjustment bolts counterclockwise 114of a turn. When the

tension of the walking belt is correct, you should be able to lift

each side of the walking belt 2 to 3 inches; the center of the walk-

ing belt should just touch the surface of the walking platform. Be

sure to keep the walking belt cantered. Run the treadmill for a few

minutes. Repeat until the tension of the walking belt is correcL

_" Rear Roller

c. If the walking belt still slows when walked on, please call our toll-free HOTLINE.

6. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS

ao If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn the

left rear roller adjustment bolt clockwise, and the right bolt coun-

terolockwisa, 1/4 of aturn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat untilthe belt is centered.

b. If the walking belt has shifted to the right, first remove the kay

•and UNPLUG THE POWER CORD. Using the allen wrench, turn

the left rear roller adjustment bolt counterclockwise, and the dght

bolt clockwise, 1/4 of a turn each. Be careful not to ove_ghten

the Walking bell Plug in the power cord, insert the key and run

the treadmill for a few minutes. Repeat until the belt is centered.

c. If the walking belt slips when walked on, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn

both rear roller adjustment bolts clockwise, 1/4 of aturn. When

the walking belt is correctly tightened, you should be able to lift

each side of the walking belt 2-3 inches off the walking platform.

The canter of the walking belt should just touch the walking plat-

form. Be careful to keep the walking belt centered. Plug in the

power cord, insert the key and run the treadmill for a few min-

utes. Repeat until the walking belt is properly tightened.

7. SYMPTOM: IT IS DIFRCULT TO INSERT OR REMOVE THE LOCK PIN

a. It may be necessary to twist each upper body arm slightly in order to align the holes that the lock pin goes

through. Do not twist the upper body arms too far or you may damage the treadmill.

STORAGE

Before converting the CROSS WALK to the stowaway position,

turn the Resistance Control (15) counterclockwise until the

Control turns freely.

Unplug the power cord. Remove the Lock Knob (77) and Lock Knob

Washer (78) from the Updght (10). Lay the Updght and the Left and

Right Upper Body Arms (1, 2) on the walking belt. Keep the Lock

Knob and Washer in asecure location.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition

and adequate rest are essential forsuccessful results.

_rogram,

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important

to exercise with the proper intensity. The proper Inten-

sity level can be found by using your heart rate as a

guide. For effective aerobic exercise, your heart rate

should be maintained at a level between 70% and

85% of your maximum heart rate as you exercise.

This is known as your training zone. You can find your

training zone in the table below. Training zones are

listed for both unconditioned and conditioned persons

according to age.

Tralning Zone

Unconditioned Conditioned

Age (Beats/Min.) (Beats/MIn.)

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 125-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

During the first few months of your exercise program,

keep your heart rate near the low end of your training

zone as you exercise. After a few months, your heart

rate can be increased gradually untilit is near the mid-

dle of your training zone as you exercise.

To measure

your heart rate,

stop exercising

and place two

fingers on your

wrist es shown.

Take a six-sec-

ond heartbeat

coun_ and mul-

tiply theresuft

by10tofind

your heart rate. For example, if your six-second head-

beat count is 14, your heart rate is 140 beats per

minute. (A six-second count is used because your

heart rats will drop rapidly when you stop exercising.)

Adjust the Intensity of your exeri:lse until your head

rate is at the proper level.

WORKOUT GUIDEUNES

A well-roundadworkout includesthe followingthree

phases."

A warm-up phase, lasting 5 to 10 minutes. Begin

with slow, controlled stretches, and progress to more

rhythmicstretches to increase the body temperature,

heart rate and circulation in preparation for strenuous

exercise. Stretching also guards against muscle, ten-

don and ligament sprains. (See SUGGESTED

STRETCHES on page 13.)

A cardiovascular phase, including 20 to 30 minutes

of exercising with your heart rate in your training zone.

A cool-down phase, consisting of 5 to 10 minutes of

activitysimilar to that of the warm-up phase.

Thorough stretching offsets muscle contractions and

other problems caused when you stop exemising sud-

denly. Stretching for increased flexibility is often most

effective during this phase. This phase should leave

you.relaxedand comfortably tired.

Instead of waiting for aconvenient time to exercise,

plan aspecific time. The morning hours work well for

many, and the self-discipline required to dse early and

exercise often carries through the day to help

increase productivity in other areas. For some, exer-

rising before dinner initiates a period of winding down

from the day's activities. Whatever time you choose,

be consistentand stick with iL

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is ......

CONSISTENCY. t1

WORKOUT AI"I'IRE

Exemise dothing should be comfortable and allow

unrestdcted movemenL Do not wear rubhedzed or

plastic clothing that can interfere with the evaporation

of sweat from your skin. Always wear athletic shoes

that are flexible and provide good protectionand sup

port.

ADDITIONAL SUGGESTIONS

Creating a more active lifestyle,In additionto establish-

ing a regular exercise program, will help you to achieve

your fitness goals. It's easy to Improveyour lifestyleby

making afew changes in your daily routine:

Keep yourself moving throughout the day. Use the

stairs instead of the elevator. Park a half mile away

from work or get off the bus a couple of blocks

before your stop and walk the remaining distance.

•Increase midday productivity,creativity and energy

by replacing a heavy lunch with a lightmeal. Spend

the extra time in physical activity such as walking.

•Substitute manually-operetod devices for automatic

equipment such as lawn-care machinery, power

tools and snow removers.

Stop smoking; smoking nearly doubles the risk of

coronary heart d.iseese. (Framington Heart Study)

Reduce or eliminate alcohol consumption. Alcohol

Is a major cause of liver problems and other health

disorders. (Office of Disease Prevention and Health

Promotion)

•Reduce your Intake of faL Less than 30% of the

calodes you consume each day should coma from

fat. Excessive fat consumption has been linked to

numerous causes of death, includingheart disease

and cancer.

Know and keep a record of your cholesterollevel,

blood pressure and other health information.Keep

your blood pressure below 140/90; keeping it below

125/85 is preferable.

SUGGESTED STRETCHES

The following stretches can provide a good warm-up or cool-down. Con'ect form for each stretch isshown in the

drawings below. Move slowly as you stretch--never bounce.

TOE TOUCH STRETCH

Stand with your knees bent siightJy and slowly bend forward

from your hips. Allow your back and shouldem to relax as you

reach down toward your toes as far es poesible. Hold for 15

counts, then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

HAMSTRING STRETCH

Sit with one leg extended. Bdng the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs.

Stretches: Hamstrings, lower back and gro'm.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot fiat on the floor. Bend your front leg, lean forward and

move your hips toward the wail. Hold for 15 counts, then relax.

Repeat 3 times for both legs. To cause further stretching of the

achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and anldes.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bdng your heel as close to

your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs.

Stretches: Quaddceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times.

Stretches: Quadricops and hip muscles.

PART LIST--Model No. 831.297231

Key Part Key Part

No. No. Qty. Descdptlon No. No. Qty. Description

1 125260 1 Left Upper Body Arm/Foam/Housing 54 125266 1 'Walking Platform w/Fastener

2 125261 1 Right Upper Body Arm/Foam/Housing 55 100691 6 Platform Screw,

3 015044 1 Hairpin Cotter 56 014127 3 Roller Adjustment Washer

4 012108 1 Motor Swivel Nut 57 112609 1 Front Roller Adjustment Bolt

5 114575 1 Key/Clip 58 126110 1 Front Roller/Pulley

6 108404 10 Screw 59 124098 1 Walking Beftw/Fastener

7°127726 1 Consola/Pot/Y,.noWBattery Cover 60 121267 1 Upright Cover, Long

8 110000 1 Speed Control Knob 61 110407 1 RearLegPad

9 126242 1 Foot Incline Knob 62 125268 1 Right Endcap

10 121266 1 Upright 63 013300 3 Reed Switch Screw

11 121544 1 Look Pin 54 105444 2 Rear Roller Adjustment Bolt

12 109786 1 Controller 65 016028 1 WrenchClip

13 124009 2 Inclina Leg Washer 66 045010:1 AllenWranch

14 125263 1 Motor Hood w/Decal 67 110245 1 Rear Roller

15 116693 1 Resistance Control 68 014066 1 CablaWasher

16 110193 2 Friction Bracket 69 121268 1 Short Upright Cover

17 014087 2 Flat Washer 70 124318 2 Belt Guide

-16 122634 2 Upper Body Arm Housing 71 125267 1 Left Endcap

19 112286 2 Friction Plata 72 100498 1 Magnet

20 124301 1 incline Cable 73 115569 1 Reed Switch/Sensor Wire

21 126155 2 Shook Spacer 74 121272 1 Mechanism Cover

22 126243 1 Incline Knob Sleeve 75 118016 1 Belt

23 122812 1 Tension Washer. 76 016055 2 Wire Clip

24 013547 1 Tension Bolt 77 017088 1 LockKnob

25 113106 5 Hood Bracket 78 014156 2 Look Knob WashedControl Washer

26 109382 1 Circuit Breaker 79 121269 1 Friction Cover

27 124695 1 Grommet 80 109515 1 Pivot Bolt

28 014157 1 Reed Switch Washer 81 112023 2 Foam Grip

29 031238 1 Choke 82 101049 5 Hood Bracket Screw

30 124669 1 Power Cord 83 105477 2 Motor Nut

31 013162 8 Safety Cover Screw 84 111869 1 Cage Nut

82 125790 1 Safety cover 85 016029 2 4"Cabla'ria

33 125264 1 Left Foot Rail w/Fastener 86 120630 10 Belt Guide Screw/Bracket Screw

34 052014 2Front Wheel 87 012146 2 Cable Nut

35 117806 2 WheelBolt 88 016057 3 8"CableTle

36 118202 1 Shock Release 89 012056 4 Nut

37 115672 1 Shock Bracket 90 116435 1 Incline Lever

38 054016 1 E-Clip 91 124302 1 Incline Knob Bracket

39 059019 1 Shook Cushion 92 014117 1 MotorTension StarWasher

40 111436 1 Incline Shook 93 124615 1 Upright Wire Harness

41 106616 1 Shook Pin 94 113203 1 6" Cable Loom

42 106334 1 Cotter Pin 95 127727 1 Potentiometer

43 107508 1 Motor Pivot Bolt 96 124703 1 Pot Wire

44 122632 1 Motor Mount Bracket 97 110402 1 Battery Cover

45 120867 1 Motor Tension Nut 98* 124151 1 Motor/Pulley/Flywheel/Fan

46 124100 1 Motor #116131 1 Power Board WireHamess

47 113814 2 MotorBolt #107109 12 Fastener

48 112825 1 Pulley/Flywheel/Fan #124762 1 4" Black Wire, Male/Female

49 125265 1 Right Foot Rail w/Fastener # 107771 1 8" White Wire, Male/Female

50 114261 1 Motor Ground Wire #125824 1 Owner's Manual

51 121446 2 Incline Leg Bolt

52 121109 1 Incline Leg * Includes all the parts shown in the box.

53 NSP 1 't Frame- #tnd'_catesa non-Illustrated part. " "

Specifications are subject to change without notice. See the back cover for information about ordering

14 replacement parts..

EXPLODED DRAWING--Model No. 831.297231 R0296A

.-' 22

"62 53 61 .o"

i15 .

SE /A/RS

Model No, 831.297231

QUESTIONS?

If you find that:

• you need help assembling or

operating the CROSS WALK

• a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT PARTS

If parts become wornand need to

be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM" CROSS

WALK Dual Motion Cross Trainer are listed on a decal attached to

the frame. See the front cover of this manual to find the location of

the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be pre-

pared to provide the following information:

• The NAME OF THE PRoDUcT (PROFORIvP CROSS WALK

Dual Motion Cross Trainer)

•The M(3DEL NUMBER OFTHE PRODUCT (831.297231)

•The PART NUMBER OF THE PART (see page 14 of this manual)

• The DESCRIPTION OF THE PART (see page 14 of this manual)_"=

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USA

Proform 831297231 User Manual CROSS WALK TREADMILL Manuals And Guides 99020096

PROFORM Treadmill Manual 99020096 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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