Proform 831297361 User Manual CROSSWALK SI Manuals And Guides 99020103

PROFORM Treadmill Manual 99020103 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297361 831297361 PROFORM PROFORM CROSSWALK SI - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK SI #831297361. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK SI Manual

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Page Count: 19

PRO.FORM"

CROSS

SEARS

Model No. 831.297361

Serial No.

The serial number can be found in the

location shown below. Write the serial

number in the space above.

Number Decal

EXERCISE

EOU I PM ENT

I[_'ll1:1.-| In |eli _. 11-1

HELPLINE!

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN'ES'I;_T"

PRO.FORM"

CRO S S WALK s[

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ..................... .................................................. 4

ASSEMBLY ................................. :............................................. 5

OPERATION AND ADJUSTMENT ................ ............................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

TROUBLE-SHOOTING ..................................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note:An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selectingthe unique PROFORM °

CROSSWALK si treadmill. The CROSSWALK si tread-

mill blends advanced technologywith innovative styling

to provide you with an excellent form of cardiovascular

exercise in the convenience and privacy of your home.

The CROSSWALK si offers an impressive array of fea-

tures designed to make your workoutsmore enjoyable

and effective. And when you're notexercising,the

unique CROSSWALK sl can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297361. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing.

below and familiarize yourself with the parts that are

- labeled.

Tray

Towel Water I

Rack Bottle* Storage Latch

Holder

Upper r Arms

*Water Bottle not included.

Foot Rails

Walking Belt

FRONT Power Cord

Rear Roller

•Adju_ent Bolt BACK

Incline Leg

Cushioned Walking

Platform for maximum

exercise comfort

RIGHT SIDE

ASSEMBLY

Assembly requires two people, Set the treadmill in a cleared area and remove all packing materials. Do not dis-

pose of the packing materials untilassembly is completed. Tools required for assembly: The included 7/32" allen

wrench _and your phillips screwdriver ,=======C_) and two adjustable wrenches _.

1. Attach six Base Pads (95) to the bottom of the Base (73) _, ...... _,

in the indicated locations (see the inset drawing). Note:

One additional Base Pad will be used in assembly step 6,

and one extra Base Pad is included.

2. Firmly hold the Uprights (6, 88) as shown. Raise the

Uprights until the base and the front Wheels (58) are

resting on the floor.

3. Loosen the Crossbar Bolts (1) in the ends of the Console

Crossbar (9). Pivot the Console (10) to the angle shown.

Look under the Left and Right Crossbar Brackets (3, 36)

and find the two small holes in each end of the Console

Crossbar (9). Tighten Crossbar Screws (104) into all four

holes.

Rotate the Console (10) upward until it stops. Using the

3/16" end of the Allen Wrench (56), tighten the Crossbar

Bolts (1) in the ends of the Console Crossbar (9).

4. Next, the treadmill should be raised to the storage posi-

tion. Hold the treadmill with your hands in the locations

shown at the dght. To decrease the possibility of In-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your

legs rather than your back. Raise the treadmill about

halfway to the vertical position.

1 95

_73 j

:'_'95

\Base

310

5. Move your right hand to the position shown at the dght,

and holdthe treadmill firmly. Using your left hand, liftthe

storage latch. Raise the treadmill untilthe locking pin

snaps into the storage latch. Make sure that the locking

pin Is Inside the storage latch, and that the storage

latch Is fully closed.

6. See the upper inset drawing. Attach a Base Pad (95) to

the bottom of the Stabilizer Plate (94) in the indicated lo-

cation.

Stand behind the treadmill. Hold the Right Crossbar

Bracket (36) and the Left Crossbar Bracket (not shown).

Place one foot on the base inthe indicated Iocati6n.

Tip the treadmill back slightly.While the treadmill is held

in this position, a second person should slide the

Stabilizer Plate (94) onto the base (see the lower inset

drawing). Keeping your foot on the base, carefully tip the

treadmill up until it is resting on the base. Make sure that

the Stabilizer Plate (94) stays on the base.

Attach the Stabilizer Plate (94) to the base with a

Stabilizer Plate Bolt (71), two Stabilizer Plate Washers

(66), and the Stabilizer Plate Nut (60) as shown.

.Refer to assembly drawing 5 at the top of this page. Hold

the upper end of the treadmill with your right hand as

shown. Using your left hand, liftthe storage latch. Pivot

the treadmill slightly until the locking pin is out of the stor-

age latch.

Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of In-

jury, bend your legs and keep your back straight.

8. Remove the paper backing from the Adhesive Clip (44).

Press the Adhesive Clip onto the Frame (84) in the indi-

cated location. Press the 3/16" Allen Wrench (57) into the

Adhesive Clip. The use of the 3/16" Allen Wrench is de-

scribed on page 13.

Make sure that all parts are tightened before you use the

treadmill. Note:To protect the floor or carpet, place a

mat under the treadmill.

Storage Latch_

6 36 ,,_=_ _'_

Base_

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They wilt deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord Into a surge

protector, and plug the surge protector Into an ap-

propriate outlet that Is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

locks like the adapter illustrated In drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by aqualified electdcian.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides apath of least re-

sistance for electric cur-

rent to reduce the risk of

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determlne if the outlet box cover is

grounded before using an adapter.

_Grounded Outlet Box

_ _.._q !Grounding Pin

_Grounded Outlet

Grounded Outlet Box

/Adapter

e..>._ / Grounding Pin

_i_/__ Grounding Plug

Metal Screw • _ I

Treadmill

Groundin_

Surge Protector

DIAGRAM OF THE CONSOLE

ZONE TRAWmt_ _O_ CAL/ FAT CAL TWE/OISTANCE

ulse Sensor --

•*

__---_ Key _Speed Control Note: If there is athin

sheet of clear plastic

Y'_L_ on the face of the

-- Clip console, remove it.

Press three batteries into the battery compartment, with

the negative (-) ends of the batteries touching the

springs.Close the battery cover.

Batteries----_ Cover

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the power

cord is properly plugged in. (See HOW TO PLUG IN

THE POWER CORD on page 7.)

The console requires three "AA" batteries (not in-

cluded); alkaline batteries are recommended. Open the

battery cover as shown in the drawing at the upper right.

Next, step onto the foot rails of the treadmill• Find the

clip attached to the key (see the drawing at the top of

this page), and slide the clip onto the waistband of your

clothing.

Followthe steps below and on page 9 to operate the

console.

I] Insert the key fully into the power switch.

Insertingthe key will not

turn on the displays.

The displays will turn on

when the ON/CLEAR

buttonis pressed or the

walking belt is started.

Note: If you just installed

batteries, the displayswill already be on.

[]

Reset the speed control and start the walking belL

Slide the Speed control •down

to the "RESET" position.

Note: Each time the walking

belt Is stopped, the speed

control must be moved to

the "RESET" position before

the walking belt can be

restarted. Next, slide the con-

tml up until the walking belt be-

gins to move at slow speed.

FXI_

• Ne_.4_ L

--'t_________J'-=-

Carefully step onto the walking

belt and begin exemising. Change the speed of the

walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and

slide !he speed control to the "RESET" position.

Follow your progress with the monitor displays.

• CALJFAT CAL.

This display shows both

the numbers of Calories

and Fat Calories you

have burned (see FAT

CAL /FAT CAL I

SPEED

BURNING on page 14). Every seven seconds, the

display will change from one number to the other.

An "F"will appear when the number of Fat

Calories is shown. Note: The actual numbers of

Calories and Fat Calories you bum may ',;ary

slightly from the numbers shown, depending on

the speed and incline of the treadmill.

•TIME/DISTANCE

This display shows both

the elapsed time and the

total distance you have

walked or run. Every

seven seconds, the dis-

TIME/DISTANCE

"I r1. _I n

L--LJ*L LI

Indicators

play will change from one number to the other.

When the elapsed time is displayed, the left mode

indicator will appear;, when the total distance is

displayed, the dght mode indicator will appear.

•SPEED

This display shows the

speed of the walking belt,

in miles per hour or kilo-

meters per hour. An MPH

I SPEED

or a KPH will appear in the display to show which

unit of measurement is selected.

which unit of measurement you have selected.

Note: If MPH is selected, the distance will also be

displayed in miles;if KPH is selected, the distance

will be displayed in kilometers (see TIME/DIS-

TANCE on this page).

The displays can be I

reset, if desired, by

pressing the

ON/CLEAR button.

Measure your pulse, if desired.

To use the pulse

sensor, stand on _

the foot rails and

place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure-acti-

vated. Fully press down the pulse sensor. Do not

press too hard, or the circulation in your thumb

will be restricted, and your pulse will not be de-

tected. Next, slightlyraise your thumb until the

heart-shaped indicatorin the PULSE display flashes

steadily. Hold your thumb at this level. After 5 to 10

seconds, your pulse will be shown in the PULSE dis-

play. Hold your thumb

on the sensor for an-

other 15 seconds for

the most accurate

reading. If the dis-

played pulse appears

FULSE I

q' I r__.3D

to be too high or too low, or if your pulse is not dis-

played, lift your thumb off the sensor and allow the

display to reset. Press down again on the sensor as

described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

times until you become familiar with it. Remember to

stand stillwhile measuring your pulse.

Step onto rails,

the foot

•stop the walking belt,

and remove the key

from the console. Store

the key in asecure

place.

When you are finished exercising, stop the walk-

ing belt and remove the key.

'To change th_ iJnit of measurement, h01ddown the

ON/CLEAR button for five seconds. An MPH or a

KPH will appear in the SPEED display to show

Note: After the key is removed, the displays will

remain on for about four minutes.

HOWTOUSETHEUPPERBODYARMS

Asyouexerciseonthetreadmill,youcanholdeither

thehandrailsortheupperbodyarms.Theupperbody

armsaredesignedtoexerciseyourarms,shoulders,

and back for a total body workout. Hold one upper body

arm with each hand, and move the arms fonNard and

back as you walk on the treadmill.

To vary the inten-

sity of your upper

body exercise,

the resistance of

the upper body

arms can be ad-

justed. To In-

crease the resis-

tance, turn the re-

sistance knobs

clockwise; to de-

crease the resis-

tance, turn the

knobs counter-

clockwise.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising or

loweringthe back end. Before changing the incline, re-

move the key and unplug the power cord.

Hold the back end of the treadmillframe with both hands.

When the beck end of the treadmill is in the lowest posi-

tion, the incline is about 10%. Raise the back end until

both incline legs click into position.The incline will then

be about 5%. Raise the back end again until the incline

legs click into position. The incline will then be about

3%. To lower the back end, firstraise it past the highest

position, and then lower it. CAUTION: Before exercis-

Ing, push on the back of the treadmill to make sure

that the Incline legs are locked In position. Both In-

cline legs must be at the same level.

IHold the Frame

I inthese locations

Incline

Leg

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplugthe power cord.

Caution: You must be able to safely lift 45 pounds (20

kg) In order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of Injury, bend

your legs and keep your back straight, As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your dght hand to the position shown at the right,

and hold the treadmill firmly. Using your left hand, lift the

storage latch. Raise the treadmill until the locking pin

snaps into the storage latch. Make sure that the locking

pin is inside the storage latch, and that the storage

latch is fully closed.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the storage

position in temperatures above 85 °FahrenheiL

Storage

Latch,

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as descdbed on pages 10 and 11.

1. Hold one crossbar bracket with each hand. Place one foot

on the base as shown.

2. Tilt the treadmill back until it rollsfreely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move

the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

\Crossbar

"Base

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, liftthe storage latch. Pivot

the treadmill slightly until the locking pin is out ofthe stor-

age latch. Storage Latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of In-

jury, bend your legs and keep your back straighL

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that ap-

plies, and follow the steps listed. If further assistance is needed, call our toll*free HELPMNE at 1-800-736.

6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into asurge protector, and that the surge protector Is plugged into

apropariygrounded outlet. (See HOW TO PLUG IN THE pOWER CORD on page 7.) Use only a UL-listed

surge protector, rated at 15 ampa, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted intothe console. (See step

1 on page 8.)

c. Check the circuitbreaker located on the treadmill near the

power cord. If the switch protrudes as shown, the cimuit

breaker has tripped. To reset the circuitbreaker, wait for five

minutes and then press the switch back in. Tripped Reset

2, SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the cimuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the cimuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)

d. If the treadmill still will not run, please call our toll-free HELPLINE.

3, SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

h. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the 3/16" allen wrench,

turn the left rear roller adjustment bolt clockwise 1/4 of aturn.

Plug in the power cord, insert the key and run the treadmill for a

few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the 3/16" allen

wrench, turn the left rear roller adjustment bolt counterclockwise

1/4 of aturn. Plug in the power cord, insertthe key and run the

treadmill for efew minutes. Repeat untilthe walking belt is cen-

tered.

5. SYMPTOM:THEDISPLAYSOFTHECONSOLEDONOT FUNCTION PROPERLY

a. The console requires three 'AA" batteries (not

included); alkaline batteries are recommended. If

the displays of the console do not function prop-

edy, the batteries should be replaced. Open the

battery cover as shown at the right. Press three

batteries into the battery compartment, with the

negative (-) ends of the batteries touching the

springs. Close the battery cover.

'Cover

6. SYMPTOM: ONE OFTHE UPPER BODY ARMS SQUEAKS DURING USE

a. Correcting this problem requires a small amount of white marine

grease, available at most department stores.

Turn the Resistance Knob (101) counterclockwise untilit can be

removed. Remove the Resistance Cone (100) and the Upper

Body Arm (102), along with the Resistance Washers (108),

Spring Washer (t 11), Thrust Washers (109), and Thrust Bearing

(110). (Note: If the Resistance Sleeve [99] comes out of the

Resistance Bracket [97], press it back in.) Apply a thin layer of

white marine grease tothe outer surface of the Resistance Cone

(100). Reattach all parts in the order shown at the right.

9_y_1_0/_.._ 102

J,J _I111 lOl

13.

CONDITIONING GUIDELINES

:14

The following guidelines will help you to plan your exo

emise program. Remember--these are general guide-

lines. For more detailed informationabout exemise,

obtain a reputable book or consultyour physician.

EXERCISE INTENSITY

Whether your goal is to bum fat or to strengthen your

cardiovascular system, the key to achieving the de-

sired results is to exercise withthe proper intensity.

The proper intensity level can be found by using your

heart rate as aguide,

The chart below shows recommended heart rates for

fat burning, aerobic exercise, and high performance

athletic conditioning. (This chart is also found on the

console.)

_Rate

160

lOO

Training Zone Chart

ZONE TRAINING GUIDE

16s /#a_um '

_m m

Training

Zones

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, lookabove your age and

find the box containing three numbers. The three num-

bers are your "training zone." The lowest number is the

recommended heart rate for fat burning; the middle

number is the recommended heart rate for aerobic ex-

emise; the highest number is the recommended heart

rate for high performance athleticconditioning.

Fat Burning

To bum fat effectively,.youmust exercise at a relatively

low intensitylevel for asustained pedod of time. During

the firstfew minutes of exercise, your body uses easily

accessible carbohydrate calories for energy. Only after

the firstfew minutes does your body begin to use

stored fat ca/oriesfor energy. If your goal is to bum fat,

adjustthe speed and incline of the treadmill untilyour

heart rate is near the lowest number in your training

zone as you exercise. It may also be helpful to set the

speed controlon the consoleto FAT BURN to help you

maintainthe proper intensitylevel. (See page 8.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic."Aerobic exercise

is activity that requires large amounts of oxygen for

prolongedpedods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungsto oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill untilyour

head rate is near the middle number in your training

zone. It may also be helpful to set the speed control on

the consoleto AEROBIC to help you maintain the

proper intensity level. (See page 8.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone. It may also be helpful to set the speed control on

the console to PERFORMANCE to help you maintain

the proper intensity level. (See page 8.)

HOW TO MEASURE YOUR HEART RATE

You can measure your heart rate using the pulse sen-

sor on the console. Exercise for about four minutes,

and then measure your heart rate immediately. If your

heart rate is too high or too low, adjust the speed and

incline of the treadmill untilyour heart rate is at the

proper level.

WORKOUT GUIDELINES

Awell-roundedworkout includes three phases:

A warm-up phase, lasting 5 to 10 minutes. Begin with

slow, controlledstretches, and progress to more rhyth-

mic stretches to increase the body temperature, heart

rate and circulation in preparation for strenuous exer-

cise. Stretching also guards against muscle, tendon

and ligament sprains.

A cardiovascularphase,including20to30minutes

ofexemising with your heart rate in your training zone.

(See EXERCISE INTENSITY on page 14 to find your

training zone.)

A cool-down phase, consisting of 5 to 10 minutes of

stretching. Thorough stretching offsets muscle con-

tractions and other problems caused when you stop

exercising suddenly. Stretching for increased flexibility

is also most effective during this phase. This phase

should leave you relaxed and comfortably tired.

To maintain or improve your condition, plan three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired.

Remember, the key to success is make exercise a

regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the

drawings below. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches_ Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bringthe sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in !rent of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for both legs. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadrlceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of you_:feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quaddceps and hip muscles.

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about

ordering replacement parts, see the back cover of this manual.

EXPLODED DRAWING--Model No.831.297361_

113 _,

117

Ioo

PART LIST--Model. No. 831.297361 R0296A

Key No. Part No. Qty. Description Key No. Part No. Qty. Description

1 013438 2 Crossbar Bolt 64 111869 8 Cage Nut

2013282 10 Crossbar Bracket Screw 65 128465, 2 Crossbar Bracket

3 -127091 1 Left Crossbar Bracket 66 014073 2 Stabilizer Plate Washer

4013540 12 Console.Screw 67 119425 6 Nut

5 119038 1 Key/Clip 68 128875- 2 Incline Leg

6 129449 1 Left Upright 69 128260 1Right Rear Adjustment Bolt

7 124545 1 Pot Wire Harness 70 012149 1 Motor Lock Nut

8 129824 1 100" Ground Wire 71 127948 1 Stabilizer Plate Bolt

9 129324 1 Console Crossbar 72 126572 1 Rear Hood

10' 129169 1 Console 73 129531 1 Base

11 105477 2 Motor Nut 74 105444 1Left Rear Adjustment Bolt

12 129667 1 Motor 75 127000 1 Rear Roller

13 112825 1 Pulley/Flywheel/Fan 76. 128986 1 Rear Roller Tension Spring

14 129814 1 Base Shock 77 123470 1 Spring Sleeve

15 126134 1 Motor Belt 78 119439 1 Roller Tension Nut

16 013547 7 MotorTension BoltiUprightBolt 79 125860 1 Rear Roller Guard

17 122812 1 Motor Tension Washer 80 128479 4 Roller Guard

18 014117 5 Star Washer 81 013529 8 Hood Anchor Screw

19 113814 2 Motor Bolt 82 128272 8 Platform Screw

20 120867 1 Motor Tension Nut 83 126457 1 Allen Wrench

21 129028 1 Front Hood 84 016029 1 4" Wire Tie

22 129799 1 Motor Mount Bracket 85 016057 2 8" Wire Tie

23 107503 1 Motor Swivel Bolt 86 116927 1 Tie Holder Clamp

24 118153 1 Reed Switch/Sensor Wire 87 127689 8 Platform Isolator

25 100498 1 Magnet 88 129173 1 Right Upright

26 016028 2 Adhesive Clip 89 120885 1 Wire Guard

27 120630 16 Screw 90 128271 4 Incline Leg Spacer

28 054023 4 Wire Clip 91 128575 2 Incline Leg Bracket

29 127419 4 Hood Anchor 92 126960 1 Upright Plug

30 126130 1 Safety Cover Plug 93 112628 4 Wheel Spacer

31 126985 1 Electronics Bracket I.Z87o_- 94 "tLa_7.8_ 1 Stabilizer Plate

32 129643 1 Controller 95 129740 8 Upright Pad

33 124544 1 Upright Wire Harness 96 126963 4 Resistance Bracket Bolt

34 013238 1 Choke 97 126773 2Resistance Bracket

35 109382 1 Circuit Breaker 98 126644 2 Resistance Bolt

36 126641 1 Right Crossbar Bracket 99 126827 2 Resistance Sleeve

37 112609 1 Front Roller Adj. Bolt 100 126828 2 Resistance Cone

38 014127 5 Adjustment Washer 101 126843 2 Resistance Knob

39 124669 1 Power Cord 102 128598 2 Upper Body Arm

40 124695 1 Grommet 103 105500 2 Foam Grip

41 118196 1 Reed Switch ExtensionWire 104 013141 4 Crossbar Screw

42 128254 1 Speed Control Knob 105 126956 1 Front Hood Spacer

43 126955 1 Safety Cover 106 126987 1 Rear Hood Spacer

44 129168 30 Safety Cover Screw 107 125802 4 Rubber Hood Mount

45 129022 1 Front Roller/Pulley 108 014132 4 3/8" Flat Washer

46 127706 1 Walking Platform 109 102973 4 Thrust Washer

47 127707 1 Walking Belt 110 106896 2 Thrust Bearing

48 129029 2 Foot Rail 111 128005 2 Spring Washer

49 NSP 1 Frame 112" 129668 1 Motor/Pulley/Flywheel/Fan

50 .013544 4 Incline Leg Bolt/Wheel Bolt 113 014086 2 Crossbar Bracket Washer

51 120655 2 Incline Leg Spring 114 128265 2 Cable Loom

52 127098 2 Belt Guide 115 108080 4 Ratchet Mounting Screw

53 118570 2 Upright Pivot Washer 116 129004 2 Wire Grommet

64 126456 1 Water Bottle Insert 117 014063 4 Resistance Bracket Washer

55 012156 2 Wheel Nut #107771 1 8" White Wire, Male/Female

56 126635 2 Upright Pivot Bolt # 114011 t 4"Blad(Wira,Male/Female

57 117806 2 Incline Wheel Bolt # 128586 1 70" Green Wire, Male/Female

58 052012 4 Wheel # 128585 1 . 26" Green Wire, Ring/Female

59 128416 2 Incline Leg Latch #129610 1 User'sManual

60 0i2056 . ..... Stabilizer Plate Nut

61 128093 1Potentiometer

62 116926 1 Wire.Tie "Includes all the parts shown in the box

63 127544 2 Guard Spring # Not illustrated

SC /ARS

Model No. 831.297361

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM"

CROSSWALK sl treadmill

• a part Is missing

• or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday--Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM =CROSS-

WALK sl treedmdl are I sted on a decal attached to the frame. Se_

the front cover of this manual to find the location of the decal.

All replacement pads are available for immediate purchase or

special order when you visityour nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed st the left.

When requesting help or service, or ordering pads, please be pre-

pared to provide the following information:

• The NAME OF THE PRODUCT (PROFOR/VP CROSSWALK si

treadmill)

• The MODEL NUMBER OF THE PRODUCT (831297361)

• The PART NUMBER OFTHE PART (see the EXPLODED

DRAWING and PART LIST attached to the center of this manual)

•The DESCRIPTION OF THE PART (see the EXPLODED DRAW-

ING and PART LIST attached to the center of this manual)

IFULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship inthis

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commemially or for rental pur-

poses.

This warranty gives you specific legal rights,and you may also have other rightswhich vary from state

to state.

• SEARS, ROEBUCK AND CO., DEPT,817WA, HOFFMAN ESTATES, IL 60179

Proform 831297361 User Manual CROSSWALK SI Manuals And Guides 99020103

PROFORM Treadmill Manual 99020103 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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